Feeds:
Posts
Comments

Posts Tagged ‘new year’

Happy New Year, dear reader! Welcome to the beginning of a new year with endless opportunities waiting for us to experience, explore, and embrace. I am excited about 2022 for many reasons which will emerge as this year unfolds.

CHANGE is my word for 2022. I have been craving change for my life for quite some time, and Hurricane Ida has inspired me to engage change. Today, I am enthusiastically embarking on a journey to change several areas of my life.

In addition, I created a 22 for 2022 list with my aims for the new year. Most of the items on my list are new; however, I did carry over six items from last year that I did not complete but feel they will encourage me to make changes this year. Take a look at what I have planned for myself for 2022.

Kat’s 22 for 2022 List

1. Time-track in January.

2. Tweak morning routine.

3. Make consultation appointment with oral surgeon (implant).

4. Learn a 30-60 second monologue.

5. Buy a new vacuum cleaner.

6. Get wedding rings resized.

7. Clean out and organize master closet.

8. Plant new garden in front of the house.

9. Purge paper and organize file cabinet.

10. Go paperless (bills and statements).

11. Scrapbook monthly.

12. Complete Year of Gratitude scrapbook.

13. Have a Year of King (Stephen King).

14. Update theme (layout) for blog.

15. Research video editing software.

16. Complete a puzzle.

17. Write a will.

18. Revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle.

19. Read The Artist’s Way by Julia Cameron.

20. Complete the WordPress Blogging course.

21. Take a WordPress Podcasting course.

22. Take Becky Higgins Classroom: Photo Tips + Work Flow.

Other Plans for 2022:

  1. I am participating in Gretchen Rubin’s #Rest22in22. Basically, you rest for 22 minutes every day in 2022. According to Gretchen Rubin, “Research shows that rest is an essential element of working well and working smart. Working for long stretches without breaks leads to stress and exhaustion. Taking time to rest can refresh the mind, boost productivity and focus, and replenish mental energy.” Rest will look different to me from day to day depending on my schedule for the day; however, rest could be taking a nap, meditating, reading, drinking a cup of coffee while sitting on my front porch, or talking with a friend.
  2. On Goodreads, I joined the 2022 Reading Challenge, and my goal is to read 50 books again this year. Follow me on Goodreads (Katherine Loyacano).
  3. I will continue reading daily (#Read21for21) for at least 21 minutes per day, so no day goes by without having read something for pure enjoyment. Instead of reading nonfiction books during this allotted time, I have chosen to read children’s literature. This will allow me to track the number of books I read during that time frame and read the piles of unread books I currently own in that category.
  4. I will continue participating in the Chills, Thrills, and Kills Book Club.
  5. I will continue doing Collabs with Kelsi. Our collabs can be viewed on her YouTube channel, Slime and Slashers – A Nostalgia & Horror Channel. Consider subscribing to Kelsi’s channel in 2022.
  6. I will continue my walking streak and walk daily for at least 20 minutes (#Walk20in20).
  7. I will participate in Frugal February again. This is a NO spend month.
  8. I plan to keep a TA-DA list for 2022. This list is for goals or activities that I accomplished throughout the year but were not included on my original list. These accomplishments should be celebrated, too. 
  9. In 2021, I did an Instagram project called #yearofgratitude2021 which I plan to scrapbook. I posted a picture every day of someone or something I am grateful for in my life. This year, my Instagram will focus on JOY and is called #yearofjoy2022. Follow me on Instagram (katherineloyacano).

As you can see, dear reader, I have quite a bit planned for this year. What do you have planned in 2022? Have you made some resolutions or a 22 for 2022 list? If you could choose a one-word theme for this year, what word would you choose? I would love to know what your plans are for this year. You can comment on this post or email me at katloyacano@gmail.com. Happiness!

“If you are going to reach your goals and create the life you desire, you will have to make new choices that will lead you to new actions.” ~ Debbie Ford

Note: I do not own the image in this post, nor do I claim to own this image. 

Read Full Post »

Happy New Year! It feels wonderful welcoming in a new year after living through a year of disappointment, turmoil, and unpredictability. While there were aspects of 2020 that I am grateful for, I am happy with moving on from that chapter of my life and currently focusing on the next chapter with the anticipation of new opportunities to learn, grow, and increase my joy factor.

FOCUS is my word for 2021. I’m choosing to focus on my health, my home, my happiness as it relates to my career (focusing on creating a new career I have wanted for many years), and my hobbies. My 21 for 2021 list will FOCUS on these four areas.

Kat’s 21 for 2021 List

  1. Manage time.
  2. Maintain a regular fitness regimen.
  3. Create weekly meal plans.
  4. Eat more vegetables.
  5. Try intermittent fasting for one month (Clean & Lean).
  6. Declutter and organize each room in my house.
  7. Write a will.
  8. Try one NO spend month.
  9. Revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle.
  10. Complete The Four Tendencies course (Gretchen Rubin).
  11. Read Atomic Habits by James Clear.
  12. Read The Artist’s Way by Julia Cameron.
  13. Create a vision board.
  14. Take a WordPress Blogging course.
  15. Take a WordPress Podcasting course.
  16. Purchase podcasting equipment.
  17. Complete Write a Bestseller course (Jeff Goins).
  18. Try 12 new restaurants (one per month).
  19. Take Becky Higgins Classroom: Photo Tips + Work Flow.
  20. Scrapbook at least two times per month.
  21. Learn how to use my Cricut Maker.

During the month of January, I will focus on managing my time. I want to establish a better daily routine, create schedules for decluttering, housekeeping, working on my courses, and self care, as well as continuing to participate in improv and RCIA. Essentially, I want to use my weekly 168 hours more effectively. I also want to try to break down the remaining 20 items on my list into the four quarters of the year to make accomplishing them more manageable. Naturally, several of my items are designed to run throughout the entire course of the year which is also totally fine. I’m excited about all the possibilities this new year has to offer and look forward to the journey through 2021.

Other Plans for 2021:

  1. On Goodreads, I joined the 2021 Reading Challenge, and my goal is to read 50 books again this year. 
  2. I am participating in Gretchen Rubin’s #Read21for21 challenge. Basically, you read for 21 minutes every day in 2021. While I do read a great deal, I don’t necessarily read for pleasure every day. I’ve also decided to read specific books during my daily 21 minutes to see how many books I read throughout the year just in that daily timeframe. According to Gretchen Rubin, “If you read for 21 minutes per day for 365 days, that’s 7,665 minutes, or almost 128 hours of reading. You can read a lot of books in 128 hours!” 
  3. This year, I also plan to keep a TA-DA list for 2021. Many times I accomplish goals that are not included on my list, and I should be celebrating those accomplishments, too. 
  4. Hopefully, I will be attending my annual scrapbooking convention with my gal pals in June. We didn’t get to attend last year because of the pandemic, so I REALLY hope and pray we can get together this summer. 

What do you have planned in 2021, dear reader? Have you made some resolutions or a 21 for 2021 list? If you could choose a one-word theme for this year, what word would you choose? Let me know what your plans are for 2021. Happiness!

“Focus is the key to accomplish what is necessary – easy word to spell, it contains only five letters but it is probably one of the most powerful words there are in order to move forward with confidence and with the expected results.” ~ Bryan Pulsifer

Read Full Post »

Happy New Year, dear readers! 2019 is a brand new year, and I hope you are off to a terrific start. My year was running smoothly until this morning when I drove over a curb at Southeastern University and damaged two of my tires. Thankfully, I was not too far from the Hyundai dealership where the service technician replaced both tires with new ones and got me back on track. It was an expensive lesson learned about being fully present and paying better attention.

And, that experience segues nicely to the word that I have chosen for my theme this year. COMMIT. In 2019, I want to commit to improving my health, wealth, home, and overall well-being (like being more present). Since I successfully completed the majority of the items on my 18 for 2018 list, I decided to make a 19 for 2019 list. Is it more ambitious than last year’s list? Yes, indeed! Will it increase my happiness? Definitely!

commit

Kat’s 19 for 2019 list:

1. Get a massage.
2. Get eyebrows waxed.
3. Get a colonoscopy.
4. Lose 19 pounds.
5. Go to the gym at least once per week.
6. Run a 5K.
7. Donate blood.
8. Read one book a month for self-improvement.
9. Purge stuff in my house one room/closet at a time.
10. Organize my master bedroom closet.
11. Clear out the front bedroom and make it my scrapbook room.
12. Complete Andrew’s Ireland scrapbook.
13. Organize photographs/mementos.
14. Buy a new bed for master bedroom.
15. Pay off one credit card.
16. Take a voice-over class.
17. Visit Aunt Carolyn in Utah.
18. Participate in NaNoWriMo in November.
19. Create my “List of 100 Dreams.”

 

Other Plans for 2019:

  1. On Goodreads I joined the 2019 Reading Challenge, and my goal is to read 50 books again this year. I barely met my goal of 50 books in 2018, so increasing my goal did not seem like a good idea.
  2. Andrew and I will be attending Comic Con in New Orleans this weekend. I’ll be checking out The Walking Dead actors.
  3. Andrew and I will be attending Fleetwood Mac’s farewell tour in February. I’m super excited that they included New Orleans on their tour schedule.
  4. I will be attending my annual scrapbooking convention with my gal pals June 20th-June 23rd.

What do you have planned in 2019, dear reader? Have you made some resolutions or a 19 for 2019 list? If you could choose a one-word theme for this year, what word would you choose? Let me know what your plans are for 2019. Happiness!

“Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it.” ~ Marcus Aurelius, The Emperor’s Handbook

 

 

Read Full Post »

Happy 2017, dear readers! I am back for a new year. It has been quite some time since my last blog post. I am planning to strive to do better this year with my writing, as well as in other areas of my life. RENEWAL. That is the one-word theme I have chosen for this year. I have also decided to attempt another happiness project. Years ago after reading The Happiness Project by Gretchen Rubin, I participated in my own happiness project and had a fabulous year. I am looking forward to a new year with new possibilities and opportunities. New Year’s Blessings to you, dear readers. Happiness!

“Hope smiles from the threshold of the year to come, whispering, ‘It will be happier.'” ~ Alfred Lord Tennyson

Read Full Post »

Happy New Year!

Happy New Year, my dearest readers! I wish all of you a year of blessings, happiness, and pure joy. I plan to begin a new journey this year, one of innovation which I will share with you shortly. In the meantime, enjoy the first day of your blank slate doing whatever feeds your soul, whether it is reading a book, lounging around in your pajamas, or visiting family and friends for a traditional New Year’s meal of black-eyed peas, cabbage, cornbread, and fried turkey. Happiness!

“Hope
Smiles from the threshold of the year to come,
Whispering ‘it will be happier’…” ~ Alfred Lord Tennyson

 

Read Full Post »

A few weeks ago, I received an unexpected gift in the mail. It was a postcard from a local health club offering two free memberships for one month. The offer seemed too good to be true. Curiously, I called the health club to see just what the “catch” was for this unbelievable offer. Surprisingly, there were NO strings attached, NO credit card numbers given, and NO contracts signed. My hubby, Andrew, and I were all given a one month pass for full access to the club. And, they included a pass for Barry, Jr. since he would be home on leave. What an awesome gift! We had been interested in joining this club ever since it opened a few years ago, so this was the perfect way to try it out.

Shortly after we received our passes, we received another unexpected gift in the mail from the health club. This time we received a credit card waiving the enrollment fee, as well as giving us the entire month of January free if we decided we would like to become full-time members of their club. Unlike our first gift, this one had strings attached; however, they weren’t unreasonable. We just had to decide if we wanted to become full-time members by the end of the year. Thankfully, we had a couple of weeks to make that decision.

Since then, Andrew and I have been using the free membership with much enthusiasm. He has been taking a Kid Fit class which is offered four days a week. He absolutely loves the class activities, as well as going to Kid’s Club afterwards. He is making new friends and getting fit at the same time. And, he has even had the opportunity to swim in the heated pool. I have taken a couple of Body Pump classes, run on the treadmill several times (either raining or too cold to run outside), and met with a personal trainer to talk about my fitness goals, learn some core exercises, and learn how to use some of the cardio machines besides the treadmill. I get two more sessions to learn about the weight machines and reevaluate my progress after six weeks. Andrew and I love it! So, we signed up on Sunday to become members for one year. Unfortunately, my hubby did not sign up with us. He hasn’t used his free pass since he received it. He tells me he will attempt to visit the club before his pass expires. The good news is he can join if he decides he loves it as much as Andrew and I do.

What a wonderful way for my family and I to end 2012 and begin the new year! And, what a terrific way for me to continue improving the health and fitness area of my life. However, I must confess I’ve allowed myself to be overly indulgent this Christmas season, somewhat lax on my exercise schedule, and have eaten more sugar than veggies lately. I’m WEAK when it comes to all the goodies you receive during the Christmas holidays! The silver lining….all the bad stuff will be out of my house and out of the church office by the end of this week. The dust will settle, rather the needle on the scale will swivel uncontrollably for a moment adjusting to my slight weight gain, and I WILL vow to redeem myself and get back on track. However, for the time being I cannot and will not get on that damn scale.

This has been a terrific year for me and my family. My hubby and I both got new jobs, we are all in good health, and we receive so much love and joy from our family and friends. We have been blessed in many, many ways. And while we did have to say good-bye to Ming, we are grateful and celebrate the nineteen years she was a part of our family. We continue to cherish those who are so special to us and look forward to a new year of possibilities. And, let me not forget my dear readers. YOU ARE AWESOME! Thank you for your support and encouragement. Wishing you much love, joy, and happiness! ~ Kat

“And now we welcome the new year, full of things that have never been.” ~Rainer Maria Rilke

Read Full Post »

    The new year is fast approaching.  I’m getting excited because I like new beginnings.  However, before I embark on my litany of new year’s resolutions, I want to take a moment to revisit what worked and didn’t work for me in 2011.

    I started January 2011 off with taking an acting class with the actor Lance Nichols, who has a recurring role as Dr. Larry Williams on the HBO television series Treme.  February showed some promise in my pursuit of a new career as a freelancer. I booked my first background acting gig on Treme, worked as an office production assisistant on a Web Reality series, and signed up with a temp agency. I started working a temp job at WYES in March, which I absolutely loved. I love my WYES family! In addition to the WYES job,  April was also my debut as a zombie, another acting class with Lance, and camping with the Cub Scouts at Fountainebleu State Park. May was somber with the death of our guinea pig, Cinnamon, and the end of my temp job at WYES. However, June brought about a callback from an audition I had for Edible Arrangements, directing shifts at WYES for Art Auction, and no surgery on my liver. July was pretty relaxing. Spent a lot of time at home with Andrew, as well as doing things with family and friends. We even fostered a stray dog for two weeks. August was the start of a new school year and my happiness project.  I did NOT have to go back into the classroom. And, I started running again. I subbed at HGS a lot in September and started working another temp job at WYES. October was super busy with subbing at HGS during the day and directing the Showboat Auction at night. I also ran a 5K. November brought Thanksgiving, my evening with Stephen King, and my first speaking role in a short film called Hotcakes. Alas, December….subbed most of the month, celebrated a quiet Christmas with family, and son #1 came home for the holidays. Overall, a busy year, and these were just some of the highlights. I looked into possibilities, took opportunities, and made a few assessments. I NOW know what I don’t want to do;  however, I am still trying to figure out what I want to do, which brings me to a new year.

    2012 is my year to shed. Without sounding melodramatic, I believe if I can shed some things from my life, I will be able to focus on what I want to do with the rest of the time I have left on this earth. Below is my list of what I want to shed or get rid of in my life this year:

  • bad habits
  • weight
  • responsibilities
  • stuff
  • debt
  • fear

    I figure I should tackle the issues that are holding me back, so I can really maximize my life. Some of the things on my list I will shed naturally, while others will take work. Although I am grateful for my experiences in 2011, I’m excited about the prospects of 2012. Happy New Year!

Check out Gretchen Rubin’s blog about resolutions. http://www.happiness-project.com/

“Write it on your heart that every day is the best day in the year.” ~ Ralph Waldo Emerson 

Read Full Post »

In Dianes Kitchen

Recipes showing step by step directions with pictures and a printable recipe card.

Conversations on finding and loving who I am

Let's have an open conversation about life.

gracethoroughgoodbeauty

Beauty and lifestyle Blog

HappierHealthier.Blog

Creative personal growth toward better health and happiness

Keto Zeal

Living A Keto Lifestyle

Movy

Watch New Movies

Health Matters

Health matters at your finger tips

The Kat Files

Finding Adventure in Everyday Life

Never Alone

Empowering Oneself

DeHarts Web Solutions

Effective Websites Focused on Results

Get On With It

Writing and drawings about work, family and the stuff in-between

theleadlesspencil

Doing the best that I can, at writing, running and living

Daniel J Bockman

Businessman, Author and Speaker

Li. A. Wake

Author and Screenwriter

dastardly.reads

procrastination.queen

This West London Life

Attempting to live a better story ... and scrapbooking it.

Ask Dr S.

Lifestyle, Performance, Physical Medicine

ilovemyhomebusiness.wordpress.com/

Helping families one family at a time.