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The Kat Files

Finding Adventure in Everyday Life

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Holiday Horror 2021

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  • Positive Living

    "Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny." ~Gandhi

  • Run/Walk Schedule

    Week #1: Walk 30 minutes a day, at least three times a week.

    Week #2: Continue week-one workout but pick up the pace, pump your arms. Break a sweat!

    Week #3: Walk 10 minutes. Run 1 minute. Walk 2 minutes (repeat this 3-minute session 5 times). Walk 10 minutes.

    Week #4: Walk 10 minutes. Run 2 minutes. Walk 1 minute (repeat this 3-minute session 5 times). Walk 10 minutes.

    Week #5: Repeat Week #1 due to setback.

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    • Marcelo Oleas
    • The Cozy Burrow
    • In Dianes Kitchen
    • Conversations on finding and loving who I am
    • gracethoroughgoodbeauty
    • Edge of Humanity Magazine
    • Hannes van Eeden
    • HappierHealthier.Blog
    • Keto Zeal
    • Movy - Best Movie News
    • Finger Lakes Connected
    • Eat Think Wellness
    • Health Matters
    • The Kat Files
    • The Dave Cave
    • empoweringoneselfblog.wordpress.com/
    • DeHarts Web Solutions
    • Get On With It
    • theleadlesspencil
    • Daniel J Bockman
    • Brewing Coffee, Twisting Words & Breaking Pencils
    • Li. A. Wake
    • dastardly.reads
    • This West London Life

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Marcelo Oleas

Living Physically and Mentally Fit Over 40

The Cozy Burrow

Books, Writing, & The Cozy Life

In Dianes Kitchen

Recipes showing step by step directions with pictures and a printable recipe card.

Conversations on finding and loving who I am

Let's have an open conversation about life.

gracethoroughgoodbeauty

Beauty and lifestyle Blog

Edge of Humanity Magazine

An Independent Non-Discriminatory Platform With No Religious, Political, Financial, or Social Affiliations

Hannes van Eeden

HappierHealthier.Blog

Creative personal growth toward better health and happiness

Keto Zeal

Movy - Best Movie News

Finger Lakes Connected

Eat Think Wellness

Health Matters

Healthy Living

The Kat Files

Finding Adventure in Everyday Life

The Dave Cave

empoweringoneselfblog.wordpress.com/

DeHarts Web Solutions

Effective Websites Focused on Results

Get On With It

Writing and drawings about work, family and the stuff in-between

theleadlesspencil

Doing the best that I can, at writing, running and living

Daniel J Bockman

Businessman, Author and Speaker

Brewing Coffee, Twisting Words & Breaking Pencils

Writing Sparkle Books

Li. A. Wake

Author and Screenwriter

dastardly.reads

procrastination.queen

This West London Life

Attempting to live a better story ... and scrapbooking it.

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