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Posts Tagged ‘focus’

In order to get back on track and reFOCUS on my goals for the remainder of the year, I tracked my time for two weeks (week of 02 August and week of 09 August). Both of these weeks started out with 168 hours on Monday at midnight. Since school has reconvened after being on summer break for the last two months, my day job (instructional coach at a PreK2-8th school) and sleep take up the bulk of my time. However, the hours at my day job have been reduced this school year; I am currently working four days per week as opposed to five days when I tracked my time back in January. The reduction in work hours will ultimately allow me to spend more time on creating content and embarking on a new career path.

Week 1: 02 August – 08 August

During this week, I worked 32.5 hours at school and devoted 52.75 hours to sleep. This left me with 82.75 hours to spend in other areas of my life.

That being so, how did I spend those remaining 82.75 hours?

  • Morning Routine: 11.25 hours
  • Travel (to/from work; to/from other places): 4.75 hours
  • Family/Fur Babies/Friends: 9.75 hours
  • Chores: 7.25 hours
  • Exercise: 5 hours
  • Errands: 4.5 hours
  • Read: 3 hours
  • Meals: 5 hours
  • Content Creation (blog; collaboration with Kelsi-YouTube): 20.75 hours
  • Evening Routine: 3 hours

Therefore, 74.25 hours were spent with family/friends, exercising, creating content, fulfilling commitments/life responsibilities, and completing household tasks. My time bank still had 8.5 hours, and those additional hours were spent on other activities, such as playing games (Trivia Crack/Words with Friends), interacting on social media (FB and Instagram), texting, phone calls, checking email, time-tracking, watching television/movies/YouTube videos, or puttering around the house.

Week 2: 09 August – 15 August

During this week, I worked 33.5 hours at school and devoted 51 hours to sleep. This left me with 83.5 hours to spend in other areas of my life.

In that case, how did I spend those remaining 83.5 hours?

  • Morning Routine: 11 hours
  • Travel (to/from work; to/from other places): 6.75 hours
  • Family/Fur Babies/Friends: 8.75 hours
  • Chores: 6.5 hours
  • Exercise: 4.5 hours
  • Errands: 8 hours
  • Read: 3 hours
  • Meals: 3.5 hours
  • Content Creation (blog; collaboration with Kelsi-YouTube): 8.75 hours
  • Evening Routine: 2.25 hours

Therefore, 63 hours were spent with family/friends, exercising, creating content, fulfilling commitments/life responsibilities, and completing household tasks. My time bank still had 20.5 hours, and those additional hours were spent on other activities, such as playing games (Trivia Crack/Words with Friends), interacting on social media (FB and Instagram), texting, phone calls, checking email, time-tracking, watching television/movies/YouTube videos, or puttering around the house.


Clearly, no two weeks are exactly the same. And, all the banked hours are not entirely spent on effortless fun. Some of that extra time gets spent on small tasks that just take a minute or two, such as writing a grocery list, a message in a card, or a check for a bill. I may be purchasing an item or researching ingredients for a meal online. I might spend a few minutes clearing off the kitchen table, reshelving books that I recently finished reading, or snapping a picture for my Instagram gratitude project. With that being said, if I take the average of both weeks, I realistically have 14.5 hours that I could be using to complete courses that I have purchased, scrapbook, read more, or strength-train (fitness). It is now up to me to prioritize my time which will ultimately help me achieve my goals. Additionally, I must adhere to that scheduled time that also includes built-in wiggle room.

Why is wiggle room important? You just never know when something unexpected will require your attention, such as getting a call back for a play you auditioned for earlier in the week. Yep, I auditioned at the Columbia Theatre for The House on Haunted Hill this past Monday evening. Surprise! I got a call back for Wednesday evening. I auditioned strictly for the experience since I had a conflict the second weekend of the show. While it would have been terrific to be a part of this production, I did not get cast which is fine because Kelsi and I have oodles planned for September and October. Happiness Boost!

Thankfully, I have only one commitment after work this week, and it is to spend a wonderful evening with my fabulous book club friends to discuss Mexican Gothic. Therefore, for the remainder of today, I will schedule my upcoming week and create a to-do list of the tasks that I need to accomplish before this weekend. As for my running schedule, I’m on Week #4: Walk 10 minutes (warm up). Run 2 minutes. Walk 1 minute (repeat this 3-minute session 5 times). Walk 10 minutes (cool down). My goal for this week is to follow this routine at least three days this week. On the other days, I will walk at least 20 minutes to keep up my walking streak and try to incorporate some strength training and biking. I did not strength train or bike this past week.

Life is unpredictable, dear reader, but that is what makes it so interesting. My hubby, Andrew, and I enjoyed breakfast this morning at Cracker Barrel, and I treasured every minute we were together just being together. I’m excited to start a new week, especially one that is practically a blank slate. Enjoy your Sunday afternoon by spending your time doing something that boosts your happiness and adds value to your life. Happiness!

“When you feed your soul by spending time on things you love, that you are excited about, your enthusiasm becomes contagious.” ~ Rita Davenport

Top photo by Juan Vargas on Pexels.com

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Today starts a brand new month with a blank slate to create new habits, new memories, and new content. I love the start of a new month, especially after a long break or being out of my normal routine which has definitely been the case for me the last two months. It’s time to begin anew!

Tomorrow morning, I report back to work to start another year at HGCS. I’ll remain in my position as an Instructional Coach; however, I will only be working four days a week. YEP! I’m extremely excited about having Fridays off to pursue other endeavors. I’ve been wanting to reduce my hours at my day job for quite awhile, so I am happy that it has finally become a reality. The faculty will meet for the first two days this week with time to work in our classrooms after lunch each day. Our students officially start on Wednesday which will be a half day for them.

Since I truly embraced the summer break with vim and vigor, I will track my time for a week, starting tomorrow. Tracking my time will help me to reFOCUS and get back on course with my goals which I mentioned in my “A Lesson from Impatience” post. I’ve been suffering from hayfever for about a week, so I’ve abandoned some of my good practices and been kind of lazy. It will be a good week to get back into the swing of things at work and use my afternoon/evenings for contemplation and creative work.

My new running shows arrived yesterday afternoon. You know what that means, dear reader! Tomorrow starts my running program. I have been on a walking streak since 23 March 2020 and lost 13 pounds on the first round of the Fast Burn Challenge. I’m ready to take it up a notch by adding running and strength training to my fitness regimen. My running goal is to become a 30-minute runner by the end of the year. The running program that I use is designed for 10 weeks; however, I plan to listen to my body to determine my progress. Week #1: Walk 30 minutes a day, at least three times a week.

And, I would be remiss if I did not mention that today is my sweet baby’s birthday. Andrew is officially 20 years old today. What an AWESOME reason to celebrate the first day of August! We actually celebrated the anniversary of his birth yesterday with family. He had simple requests…his dad to BBQ hamburgers and hotdogs, and I bake him a yellow cake with chocolate frosting. My gift to him, books of course, at his request.

Even though the summer season has technically not ended, my summer break is a few hours away from taking its final bow. Surprisingly, I’m ready for the next season in my life. I feel certain I can accomplish a great deal in the upcoming months and finish this year healthier and happier. I’m almost finished writing my blog post on my adventure at This Is The Place Heritage Park in Utah which I hope to publish sometime this week. Kelsi and I will also be chatting this week on the remaining films we watched for our Summer Slasher Movie Marathon. If you haven’t checked out our conversation about the Fear Street trilogy that premiered on Netflix in July, please check it out on Kelsi’s YouTube channel or click on the link below. And, finally the members of the Chills, Thrills, and Kills Book Club chose Mexican Gothic by Silvia Moreno-Garcia as our August selection. Lots of awesome content to pass the time. In the meantime, dear reader, please stay safe, appreciate the little things, and spread lots of love. Happiness!

“Life isn’t a race, it’s a dance. Every step forward and every step back, stepping sidewards and twirling in circles, are part of the dance we call life.” ~ Matthew Kelly 

Top photo by Fauzan Fitria on Pexels.com

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Photo by Olya Kobruseva on Pexels.com

We are ten days into 2021, and I’m getting into the groove of the new year. Managing time is where my FOCUS is for the month of January. It is also the first item on my 21 for 2021 list. Since I struggle with time management, I am always open to trying new strategies to help me in this area. How can I be a better time manager? The first step is tracking my time to learn how I am actually spending my time. Beginning tomorrow, 11 January, I will track my time for one week to see exactly how I am spending my 168 hours. I have done this a few times since reading Laura Vanderkam’s book, 168 Hours: You Have More Time Than You Think. It seems after tracking my time for a week or two, I can recommit myself to my goals and projects. I’m hoping it will help me focus on the four areas of my life (health, home, happiness-career, hobbies) that I want to improve this year.

According to Laura Vanderkam, there will be 8,760 hours in 2021. That’s a great deal of time to spend living a meaningful life over the course of the year. I hope you are off to a good start, dear reader. Enjoy the remainder of the weekend. Happiness!

“Time passes whether we think about how we’re spending it or not. So it’s very easy to spend time mindlessly. We also develop stories about our lives that may or may not be true. When we know where the time truly goes, we can make wise choices about it.” ~ Laura Vanderkam

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Happy New Year! It feels wonderful welcoming in a new year after living through a year of disappointment, turmoil, and unpredictability. While there were aspects of 2020 that I am grateful for, I am happy with moving on from that chapter of my life and currently focusing on the next chapter with the anticipation of new opportunities to learn, grow, and increase my joy factor.

FOCUS is my word for 2021. I’m choosing to focus on my health, my home, my happiness as it relates to my career (focusing on creating a new career I have wanted for many years), and my hobbies. My 21 for 2021 list will FOCUS on these four areas.

Kat’s 21 for 2021 List

  1. Manage time.
  2. Maintain a regular fitness regimen.
  3. Create weekly meal plans.
  4. Eat more vegetables.
  5. Try intermittent fasting for one month (Clean & Lean).
  6. Declutter and organize each room in my house.
  7. Write a will.
  8. Try one NO spend month.
  9. Revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle.
  10. Complete The Four Tendencies course (Gretchen Rubin).
  11. Read Atomic Habits by James Clear.
  12. Read The Artist’s Way by Julia Cameron.
  13. Create a vision board.
  14. Take a WordPress Blogging course.
  15. Take a WordPress Podcasting course.
  16. Purchase podcasting equipment.
  17. Complete Write a Bestseller course (Jeff Goins).
  18. Try 12 new restaurants (one per month).
  19. Take Becky Higgins Classroom: Photo Tips + Work Flow.
  20. Scrapbook at least two times per month.
  21. Learn how to use my Cricut Maker.

During the month of January, I will focus on managing my time. I want to establish a better daily routine, create schedules for decluttering, housekeeping, working on my courses, and self care, as well as continuing to participate in improv and RCIA. Essentially, I want to use my weekly 168 hours more effectively. I also want to try to break down the remaining 20 items on my list into the four quarters of the year to make accomplishing them more manageable. Naturally, several of my items are designed to run throughout the entire course of the year which is also totally fine. I’m excited about all the possibilities this new year has to offer and look forward to the journey through 2021.

Other Plans for 2021:

  1. On Goodreads, I joined the 2021 Reading Challenge, and my goal is to read 50 books again this year. 
  2. I am participating in Gretchen Rubin’s #Read21for21 challenge. Basically, you read for 21 minutes every day in 2021. While I do read a great deal, I don’t necessarily read for pleasure every day. I’ve also decided to read specific books during my daily 21 minutes to see how many books I read throughout the year just in that daily timeframe. According to Gretchen Rubin, “If you read for 21 minutes per day for 365 days, that’s 7,665 minutes, or almost 128 hours of reading. You can read a lot of books in 128 hours!” 
  3. This year, I also plan to keep a TA-DA list for 2021. Many times I accomplish goals that are not included on my list, and I should be celebrating those accomplishments, too. 
  4. Hopefully, I will be attending my annual scrapbooking convention with my gal pals in June. We didn’t get to attend last year because of the pandemic, so I REALLY hope and pray we can get together this summer. 

What do you have planned in 2021, dear reader? Have you made some resolutions or a 21 for 2021 list? If you could choose a one-word theme for this year, what word would you choose? Let me know what your plans are for 2021. Happiness!

“Focus is the key to accomplish what is necessary – easy word to spell, it contains only five letters but it is probably one of the most powerful words there are in order to move forward with confidence and with the expected results.” ~ Bryan Pulsifer

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