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The first quarter of 2026 has come and gone, and I am currently ankle deep into April, dipping my toes into the second quarter. As you know, dear reader, I created a 26 for 2026 list with aims and activities that I want to explore this year. Even though I have been super busy these past three months, I have not made much progress with completing items on my 26 for 2026 list which disappoints me. I was hoping this year would be better, and in some ways, it has been better; however, I am still struggling with keeping up with everything I have going on in my life. Before I share my thoughts on where I missed the boat and how I think I can course correct, let me share what I did accomplish in January, February, and March.

Out of the 26 items on my list, I have started 11 aims or activities and have completed one activity. That one activity I completed was #22 Vincent van Gogh Conqueror Challenge which is a virtual, fitness challenge where I walked 56.1 miles (tracing van Gogh’s path from Arles to Saint-Rémy-de-Provence in France). I started the journey on Sunday, 01 March and completed it on Monday, 30 March (Vincent van Gogh’s birthday). This walking challenge was enjoyable and a highlight of my first quarter of the year. I earned a medal upon completion, and it will be mailed to me at some point this year.

11 Items Started

  • Alphabet Adventures (books, movies, outings, restaurants, etc.)
  • Dermatology Appointment
  • Finances 101 (create budget/track book spending)
  • Home Library (complete organization)
  • Kat’s Novel Adventures (film/release 26 videos in 2026)
  • Lunch Dates with Friends (6 in 2026)
  • Scrapbook Sessions (scrapbook 26 times in 2026)
  • The X-Files: Season 1 Rewatch with Barry
  • Unhaul Books (donations, giveaways, and Pango)
  • Writing Sessions (write 26 blog posts in 2026)
  • Zero to Well-Read Podcast

I am keeping track of the books I am reading, the movies I am watching, the songs I am listening to, and the restaurants where I am dining for my Alphabet Adventures. I went on 2/26 outings in March (Little Shop of Horrors at the Columbia Theatre and a Tea at Southeastern University Library). My Dermatology Appointment is scheduled for May 8th.

As for Finances 101, I have only kept track of my book spending. I spent a total of $435.23 on 48 books for myself/channel. I spent $139.56 on 28 books for gifts and $43.06 on books for my son Andrew. I want to keep track of how much money I am saving by using my libraries. I started keeping a list of the audiobooks, ebooks, and books I have checked out of the library since the beginning of the year, but I have not calculated how much I have saved, yet. I should also keep track of the books I have received as gifts as well as the free books I have received through Scholastic and volunteering at the FOTL store.

My Home Library is still a work in progress. I have added more books on bookshelves, bought an additional bookcase that needs to be assembled, and bought a few baskets to fill with books and put on top of the bookshelves. I also need to purchase additional shelving from Lowe’s to add more shelf space to the bookshelves in my office.

I have filmed/released 5/26 videos (4-January/1-March) on my YouTube channel, Kat’s Novel Adventures. I have had 2/6 Lunch Dates with Friends. Kelsi and I had lunch together at La Madeleine in January to celebrate our birthdays. Michelle and I had lunch together at Spudly’s Super Spuds in March. As for Scrapbook Sessions, I had 4/26 at a retreat I attended in February with my friends, Donna and Heather. Barry and I have watched 1/24 episodes of The X-Files: Season 1.

I have made a few donations (Mom’s books) and given away a book (Dark Sisters) as a giveaway on my channel for Unhaul Books; however, I am making a stack of books for future giveaways as well as a stack to sell on Pango. I really need to go through Shelly’s books and the rest of my mom’s books and make some decisions. As for my Writing Sessions, I wrote 3/26 blog posts (3-January). I listened to one episode of Zero to Well-Read Podcast (The Great Gatsby by F. Scott Fitzgerald), and I really enjoyed it, so I will continue listening to this podcast.

Writing all of this out to share with you, dear reader, has made me realize that I have accomplished more on my 26 for 2026 list than what I am giving myself credit for, especially considering all of the other things that have kept me busy since the new year started. In addition to my 26 items, I participated in some other projects. Some of these projects have been completed and some of them are ongoing until the end of the year. I am doing wonderful with the #Move26in26 Challenge. I move at least 26 minutes every day through working out with BODI and walking daily. I am on track with my Goodreads Challenge. I have read 27/100 books (January-March). However, I am extremely behind in my book reviews. I completed Frugal February and saved some moolah.

As for YouTube, I am hosting my weekly Wednesday and Saturday sprints. I am also keeping up with buddy reads and book clubs. I hosted Nevermore in January, Folklore February in February, and cohosted the Mardi Gras Readathon in January/February. I also participated in the Laura Ingalls Wilder Readathon and the BookTube Besties Retreat in February. In March, I participated in Week of Weird: Round 7 along with Middle Grade March and March Mystery Madness.

I spent a good chunk of my time on my YouTube channel’s reading events and participating in reading events run by my booktube buddies. I REALLY need to reflect on my YouTube journey, its overall impact on my life, and how it influences my goal-setting in the future. I want to create a balance between my channel and other areas of my life. I think I need to make a realistic plan to designate aims/activities per quarter. That is where I missed the boat in the first quarter.

Therefore, to get back on track, every week when I plan on Friday, I should be looking at my 26 for 2026 list, so I can work on some of my aims. I know I am busy with YouTube projects (January-May), and I realize that I might not start some of the aims/activities on my list until June: however, there are aims on my list I can work on a little bit at a time. I can choose one aim, like decluttering my scrapbook room, and chip away at it a little bit each week until the aim is complete. No multitasking! At the end of the day, it is about priorities. If I want to complete these aims, I have to make an effort to schedule them into my planner. I think time tracking is needed now to help me get a more accurate picture of where my time is being spent. In the meantime, I have included a video about my 1st Quarter Progress Report below if you are interested in hearing more of my thoughts about my first quarter progress.

Well, dear reader, here is the good news. It is still early enough in the year for me to course correct and get back on track, so I can end the year successfully. Knowing that has renewed my excitement. This upcoming Monday, I will start time tracking, so the following week I can choose one of my aims to incorporate in my schedule to work on to completion. Let me know in the comments if you, dear reader, set any goals, aims, or projects for yourself this year and how you are doing with them. Happiness!

“A few moments of inner peace and quiet allows the brain to reset itself. You become more centered as this happens, since the brain is clearing out distractions and too much “cross talk.” ~ Deepak Chopra

This past Monday (26 January) I released my 2026 plans on my YouTube channel, but I lacked the time to update here until today. With February fast approaching, I figured I would share with you, dear reader, my plans for 2026. As I have done the past few years, I used Gretchen Rubin’s trifecta of tools to design my year.

EXPLORE is my word for 2026. I plan to analyze different areas of my life, so I can make decisions to improve those areas. I plan to examine, discover, or experiment with new undertakings through activities and adventures. My plans for this year focus on self-care, personal growth, organization, reading, creative pursuits, and fun. Since there are 26 letters in the alphabet and this year is 2026, I decided to have a little fun and put my list of aims in alphabetical order.

In addition to my one-word theme, I created a 26 for 2026 list with my aims for the new year. Almost all of the items on my list (18 to be exact) are new; however, I did carry over four items from last year (B, C, H, and X) and two items from 2024 (E and M) that I did not complete, but I really want to accomplish this year. I also repeated two items from last year (S and W) to keep myself motivated with both of those activities. Take a look at what I have planned for myself for 2026.

Kat’s 26 for 2026 List

  • Alphabet Adventures (books, movies, outings, restaurants, etc.)
  • Book of Life
  • Clutter Clear 123 (bedroom closet, kitchen, and scrapbook room)
  • Dermatology Appointment
  • Evening Routine (implement pre-sleep ritual)
  • Finances 101 (create budget/track book spending)
  • Grafton (read Alphabet Series by Sue Grafton)
  • Home Library (complete organization)
  • Illustrator Deep Dive (picture books)
  • Jigsaw Puzzles (6 in 2026)
  • Kat’s Novel Adventures (film/release 26 videos in 2026)
  • Lunch Dates with Friends (6 in 2026)
  • Massage
  • New Habitat for Ice Cream Bar (speckled kingsnake) 
  • Out with the Old/In with the New (update wardrobe) 
  • Party for Barry’s 60th Birthday (March)
  • Quarterly Game Hangouts (board games or card games)
  • Road Race (walk/maybe run)
  • Scrapbook Sessions (scrapbook 26 times in 2026)
  • The X-Files: Season 1 Rewatch with Barry
  • Unhaul Books (donations, giveaways, and Pango)
  • Vincent van Gogh Conqueror Challenge
  • Writing Sessions (write 26 blog posts in 2026)
  • X Marks the Spot: The Open Book in Scotland (put down deposit)
  • YouTube Project (learn to create SHORTS)
  • Zero to Well-Read Podcast

I am excited to explore all of these aims; however, the nerd in me is SUPER excited about my Alphabet Adventures. Basically, I will be reading 26 books that I own, each one starting with a letter of the alphabet. I will be watching 26 movies, each one starting with a letter of the alphabet. In addition to books and movies, I will be working on this aim through outings, restaurants, music, readathons, etc. I’ve already crossed off a couple of books, movies, songs, and restaurants since the beginning of the year.

Other Fun Plans for 2026:

  • Participate in Gretchen Rubin’s #Move26in26. The challenge is to spend 26 minutes moving daily in 2026. This challenge is the third element of Rubin’s Design Your Year: 2026 with the one-word theme and list of aims being the other two elements. According to Gretchen Rubin, “Research consistently links regular physical activity to better sleep, clearer thinking, reduced anxiety, and—perhaps surprisingly—more energy. These benefits come from any kind of movement, not just traditional forms of exercise like jogging or cardio.” Moving at least 26 minutes every day will be an easy daily challenge for me because I enjoy walking which I strive to do each day. I started strength-training again in November, and I strive to get a strength-training session in 2-3 days a week. Exercising daily has made a huge difference in my life, so I like this yearly challenge for the inspiration to keep going with my fitness goals.
  • Join the 2026 Reading Challenge on Goodreads. My goal is to read 100 books this year. Follow me on Goodreads (Katherine Loyacano).
  • Host three readathons on my YouTube channel: Nevermore, Folklore February, and Zombiethon.
  • Host What’s Up Wednesday! (weekly online community sprints).
  • Host Saturday Morning Momentum: Rise & Remix in 2026 (weekly online power hour).
  • Participate in 2026 Read Your Bookshelf Challenge hosted by Chantel at Chantel Reads All Day.
  • Participate in Horror Bingo 2025-2026 hosted by Sarah at Wicked Reading.
  • Participate in various online Readathons (Big Book Summer, Giallo July, March Mystery Madness, Middle-Grade March, Series September, Summer Book Bingo, and Week of Weird).
  • Interact with members of the Chills, Thrills, and Kills Book Club on Facebook.
  • Participate in Booktube Book Clubs (The Book Wyrm Club, FOMOMGMCozy Cottage, and The Midnight Book Society).
  • Continue doing Collabs with Kelsi (OSA, Halloween-A-Thon, Holiday Hell, & movie discussions). Our collabs can be viewed on her YouTube channel, Kelsi’s Nostalgic Life: Books, Movies, & Creativity.  Please consider subscribing to Kelsi’s channel in 2026.
  • Cohost with Laurie @ Books, Ink and Paper (Mardi Gras Readathon).
  • Cohost with Jen @ Literary Love 123 (November Readathon).
  • Buddy Read the Dark Tower Series by Stephen King with Alex @ Frankfiction.
  • Buddy Read 4 Series (Beaumont, Brady, Reynolds, & Walker) by J.A. Jance with the Beaumont/Brady Bunch.
  • Participate in Frugal February. This is a NO spend month.
  • Keep a TA-DA list for 2025. This list is for goals or activities that I accomplish throughout the year but are not included on my original list. These accomplishments should be celebrated, too.

Additionally, I will continue creating videos for my Youtube channel, Kat’s Novel Adventures. I passed my three-year anniversary of releasing my first video on 28 October 2025. As of the writing of this post, I have 1.34K subscribers and 383 videos for public viewing. My channel growth is still a slow-going process, dear reader, and I am still fine with it. Quality over Quantity. I have an AMAZING community of friends, who are supportive and thoughtful. We show up for each other. My channel, like my blog, provides me a creative outlet and brings me a great deal of joy. I have included a video about Designing My Year: 2026 below if you are interested in hearing more about my plans for 2026. Please consider subscribing to my channel, giving me a like, and leaving a comment.

Well, dear reader, that is a preview of my adventures for 2026. All of these aims and activities are designed for me to have a happier year. I am thrilled about working on my aims, especially my Alphabet Adventures, while also discovering other opportunities that might present themselves this year. Happiness!

“Be fearless in the pursuit of what sets your soul on fire.” ~ Jennifer Lee

My TA-DA List for 2025

As promised in my Review 25 for 2025 List post, I am sharing my TA-DA List for 2025. The first month of 2025 started off a bit melancholy in the aftermath of my mother-in-law’s unexpected death at the end of November. After the holidays, I returned to work as a Title 1 Tutor at Mater Dolorosa School, continued to help my Dad, and created content on my YouTube channel. By the time May rolled around, I was burnt out and desperately needed a break. So, I quit my tutoring job, took a hiatus from filming and releasing new videos on my channel, and focused on my health. I had some ups and downs in 2025 but not nearly as many as the past year and a half. I am proud of the aims that I accomplished as well as the adventures that made it on my TA-DA List.

TA-DA 2025

  • My Health Adventures (Yearly Eye/Dental appointments; SPA728; Gastroenterologist; Hand Specialist)
  • Lunch dates, coffee dates, dinner dates, movie dates, and movie watch parties with friends and family sprinkled throughout the year
  • Participated in various online Readathons/Book Clubs/Buddy Reads (Booktube) throughout the year
  • Hosted What’s Up Wednesday! weekly live Reading/Productivity Sprints on my YouTube Channel
  • Attended Plays (The 25th Annual Putnam County Spelling BeeHamiltonThe Wiz, Graveyard Girls, and Talking With)
  • Title I Tutoring Job at Mater Dolorosa School Monday-Thursday (January-May)
  • Visited Andrew for Lunch at Main Library in Baton Rouge (January)
  • Hosted the Nevermore Readathon: A Week with Edgar Allan Poe on my YouTube channel (January)
  • Played in the snow during SNOW WEEK (January)
  • Visited Rachel in Atlanta for her Birthday (January)
  • Hosted Folklore February Readathon on my YouTube channel (February)
  • Participated in Live Movie Discussion of Terrifier franchise with Kelsi on Kelsi’s Youtube Channel (February)
  • Co-hosted the Mardi Gras Readathon with Laurie @Books, Ink and Paper (February/March)
  • Visited Jeff and Joanna at Tangi Lanes (February/March)
  • Attended a Tea Party at the Sims Library at Southeastern University (March)
  • BookTubers Meet & Greet with Sue and Laurie at Baldwin & Co. Bookstore in NOLA (March)
  • Hosted Saturday Morning Momentum on my YouTube Channel (March-December)
  • Co-hosted the Old School April Readathon with Kelsi @Slime and Slashers (April)
  • Gotcha Day – Bailey (April)
  • Brayden and Melyssa’s Baby Shower (April)
  • Visited Shelly at Wetmore Cemetary and attended Dinner afterwards with friends (April)
  • Participated in On-line YouTube Bootcamp (April-May)
  • Zombie Awareness Month (May)
  • Hosted Zombiethon for my YouTube channel (May)
  • Audubon Day at LSU’s Special Collections Library (May)
  • Claire’s Graduation from Southeastern Louisiana University (May)
  • Jackson’s High School Graduation Party (May)
  • Occupational Therapy for Hands (May/June)
  • Participated in Live Zombie Book Chat with Cliff and Kristine for the Fright Club Book Club on Cliff’s YouTube channel Cliff’s Dark Gems (June)
  • Table Read of Graveyard Girls at Columbia Theatre (June)
  • Horror in Nature Presentation at EBRP Main Library (July)
  • Addison’s 1st Birthday Party (August)
  • Debbie and Jerry’s Reception into the Episcopal Church (August)
  • Volunteered at HGCS: Back-to-School Scholastic Book Fair (August)
  • Booktube Besties Virtual Reading Retreat (August)
  • Author Event (Erica Spindler) with Sue at Tope La Catering (September)
  • Author Event (Andrea Davis Pinkney and Brian Pinkney) at Baton Rouge Library and had lunch with Erin afterwards (September)
  • Visited Fleur De Lis Tea Company, a Tea Farm, with Barry (September)
  • Andrew’s Reception into the Episcopal Church (September)
  • One of the Map’s Legends for Kelsi’s online Halloween-A-Thon Event (September/October)
  • Volunteered at Columbia Theatre: Educational Tours and Field Trips (September-November)
  • Silent Book Club at Bayou Booksellers (October)
  • Cryptid Collage & Antlers Movie at EBRP Main Library (October)
  • Lethal Ladies Presentation at EBRP Main Library (October)
  • Watched The Rocky Horror Picture Show Movie at the Columbia Theatre (October)
  • Watched Psycho Movie at the Columbia Theatre (October)
  • Attended In-Person Fantasy Book Club at EBRP Main Library (October & December)
  • Road Trip to Kentucky and Atlanta with Dad (November)
  • Saturday Morning Momentum Virtual Retreat with Team (November)
  • Attended Friendsgiving with Barry, Sr. (November)
  • Hosted Holiday Hell Reading/Productivity Sprints (live) on my Youtube Channel (December)
  • Volunteered at HGCS: Winter Scholastic Book Fair (December)
  • Attended FOTL Holiday Party with Barry, Sr. (December)
  • Attended Nalco Holiday Party with Barry, Sr. (December)

Well, there you have it, dear reader. I love reflecting on my year and creating this TA-DA List. It is a satisfying feeling to see what else I got up to throughout the year in addition to the aims I had on my 25 for 2025 List. Life is certainly an adventure, and I am all about having as many adventures as I can while I can which makes life exciting. Happiness!

“A great attitude becomes a great day which becomes a great month which becomes a great year which becomes a great life.” ~ Mandy Hale.

Note: Photo was taken by me during the snow week we had in January 2025.

2025 has come and gone (rather quickly I might add), and it is time for me to share how I did on the aims I started and completed (or ignored) on my 25 for 2025 List. Despite burning myself out in the first half of the year and telling Tooty aka Comet good-bye as he crossed the Rainbow Bridge in the second half, I actually did well overall with accomplishing aims on my yearly list. I chose PHOENIX as my word for 2025, and it served me well as I crashed and burned throughout the year. However, like a phoenix, I rose up out of the ashes and moved forward. Out of the 25 aims on my list, I completed 15 items, started 6 items, and ignored of them.

Kat’s 25 for 2025 List

  • Contact SPA 728 for health assessment information. YES ✔
  • Strength train 2-3 times per week. YES ✔
  • Walk at least 30 minutes daily, preferably outside. YES ✔
  • Reduce reflux meds to 20 mg. YES ✔
  • Keep a JOY journal. STARTED (and abandoned)
  • Create a Book of Life. NO
  • Clear the clutter in my scrapbook room. STARTED (work in progress)
  • Clear the clutter in my bedroom closet. STARTED (barely a work in progress)
  • Buy a comfortable chair for my home office. YES ✔ (took Andrew’s chair)
  • Organize home library. STARTED (work in progress…see photo above)
  • Keep track of spending on books. YES ✔ ($1,268.79 – books purchased for myself)
  • Start a new booktube project. (Saturday Morning Momentum: Thrive in 2025) YES ✔
  • Organize videos on Kat’s Novel Adventures (create playlists). YES ✔
  • Read 25 Books that have been on my shelves for 5 years or more. STARTED (read 9)
  • Start The Dark Tower Series by Stephen King. YES ✔
  • Read Paperbacks from Hell by Grady Hendrix. NO (forgot about it)
  • Write 25 blog posts on The Kat Files. STARTED (wrote 15 posts)
  • Scrapbook 25 times in 2025. NO (epic fail)
  • Attend TAC Scrapbook Event in June with Donna & Heather. YES ✔
  • Volunteer at the Friends of the Library store during the summer. YES ✔
  • Visit the New Orleans Vampire Café in New Orleans. YES ✔
  • Visit the English Tea Room in Covington. YES ✔
  • Visit the Hammond Farmers & Artisans Market at least 5 times. YES ✔
  • Attend The 25th Annual Putnam County Spelling Bee at The Columbia Theatre in March. YES ✔
  • Put a deposit down on running The Open Book in Scotland. NO (sadly)

Other Fun Plans for 2025:

  • I participated in Gretchen Rubin’s #Read25in25. I was thrilled that Gretchen brought back reading for the 2025 challenge since reading is my favorite activity. Of course, I loved this challenge!
  • I joined the 2025 Reading Challenge on Goodreads with a goal of 100 books. I reached my goal either at the end of October or the beginning of November, ending the year having read 120 books. Follow me on Goodreads (Katherine Loyacano).
  • I hosted all three of my readathons on my YouTube channel: Nevermore, Folklore February, and Zombiethon.
  • I interacted with members of the Chills, Thrills, and Kills Book Club on Facebook; however, not as often as I had in mind.
  • I participated in Booktube Book Clubs (FOMOMGMCozy Cottageand Book Wyrm).
  • I continue doing Collabs with Kelsi by participating in some capacity in her annual events and participating in a live discussion with her about the Terrifier franchise. Our collabs can be viewed on her YouTube channel, Slime and Slashers – A Nostalgia & Horror Channel as well as her movie YouTube channel, Nightmares and NostalgiaPlease consider subscribing to Kelsi’s channels.
  • I participated in Frugal February and saved some money. I love this no-spend month because I love saving money.
  • I did not keep up with my TA-DA list for 2025 all year long. However, I am currently in the process of completing it, and I plan to share it with you once I have completed it.

So, there you have it, dear reader. Overall, I am pleased with my accomplishments in 2025. I passed my three-year anniversary of releasing my first video on 28 October 2025. I cannot believe it has been three years already. Even though I took a hiatus from filming and releasing content on my channel (May-November), I continued hosting my weekly Wednesday sprints. I love hanging out with my community. They are super supportive and loads of fun to spend time with each week. And, since I mentioned my channel, I have included a video about my Review of 2025 below if you are interested in hearing more about my accomplishments and some of the books I read in 2025. Please consider subscribing to my channel, giving me a like and a share, and leaving a comment.

Not surprising, I am playing catch up with content both on my channel and here on my blog. As I mentioned, I want to share my TA-DA List from 2025 with you. I designed my year for 2026, and I look forward to sharing all of my shenanigans with you (one-word theme, 26 for 2026 List, and Gretchen Rubin’s yearly challenge). My hope is to share more of my adventures with you in 2026. Thanks for reading, and I plan to return soon. How did you do with your goals in 2025, dear reader? Happiness!

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” ~ Hal Borland

It is the last day of August, dear reader! Where did this month go? All I know is it went by too quickly, and I think getting COVID contributes to me feeling that way. The universe definitely threw me a curveball, but I am recovering. Not as quickly as I want, but it does not seem like the universe cares what I want these days. HA! Please do not smite me universe! I promise I will not dwell or hold a grudge. Instead, I will wrap up my August challenge and let you know how I did August 25th-31st. This past week was more about getting back on track.

No book reviews on Goodreads. I am disappointed that I did not write one book review this entire month. I guess my heart was not into it. Therefore, I am taking my friend Liz’s advice, and I will be clearing the decks.

As for building on my habits I started in July, I met my water goal 4/7 times with an average of 60.0 ounces of water consumed over the course of the 7 days. My water consumption dropped on Monday with 56 ounces, picked back up to 64 ounces for the next 4 days, dropped again on Saturday with 48 ounces, but back up today with 60 ounces. For the month, I drank an average of 61 ounces of water.

Out of the 7 days, I consumed NO added sugar except 1/2 tsp of sugar in my morning coffee, 1 tbsp of honey in my afternoon tea, and 8 ounces of Sprite that I drank with my pizza on Wednesday. That left me with 6 days of no added sugar (the sugar in my coffee and honey in my tea is negligible). Much better than last week. For the month, I consumed added sugar on 12 of the 31 days.

My walking streak started again on Sunday, August 24th. My walking has been at a moderate pace while recovering from Covid. I am still dealing with a cough and sinus congestion. Thankfully, the stiffness in my knees has gone away. For the month, I walked 26 days of the 31 days.

Now, for my new habits, I caught up with my JOY List! As for grounding, I did none last week. For the month, I have 31 entries in my JOY journal. I participated in grounding 2 days of the 31 days.

While weight loss was not a part of this challenge, I weighed myself on August 1st (160.5 pounds) and again this morning (158 pounds) for informational purposes.

ATOMIC HABITS by James Clear

I read Chapter 15 of Atomic Habits this afternoon. One of the takeaways that resonated with me has to do with the cost of your habits on your overall well-being. James Clear states, “The costs of your good habits are in the present. The costs of your bad habits are in the future.” Basically, when you make a plan to improve your life (get healthy; meet a personal goal; start a business), you are making plans for your future self. In order to stay the course with the habits to achieve whatever it is you are striving towards, the habit needs to be satisfying. I still need to read Chapters 16 and 17, but those two chapters will have to wait until tomorrow.

Overall, I am pleased with my progress last week as well as my accomplishments this month. August’s challenge was about pushing myself a little bit more. I will continue walking daily, striving to reach my water goal each day, keeping track of my daily sugar, dairy, and gluten consumption, and recording in my JOY journal. I have decided I will not be grounding which I do not think is my thing, at least not right now. Since September 1st falls on a Monday, I have decided that I am going to time track the first week and go from there. I am using this first week to also clear the decks of my Goodreads account. My readalong of Atomic Habits will be completed in September as well. Autumn is just around the corner, and I am looking forward to preparing for a new season. Dear reader, what did you accomplish in August? Happiness!

“To get a habit to stick you need to feel immediately successful – even if it’s in a small way.” ~ James Clear, Atomic Habits

Today is the last Monday in August, dear reader! And, I have a bunch I want to accomplish before closing out this month for good because last week I hit a HUGE stumbling block. Remember last week when I mentioned that I was struggling with hayfever and dealing with an itchy throat and hoarseness, which I thought was odd, since I had been on Claritin for almost a month. Well, it was not hayfever but the dreaded coronvirus instead. UGH! The dreadful beast finally got me after all these years. I started feeling worse Monday evening (ran fever; slept poorly; miserable night). On Tuesday, I slept all day (extremely tired; ran a low-grade fever early afternoon; felt miserable). I started to worry that perhaps I had run myself down and was developing a sinus infection, so I drug myself out of bed and drove myself to urgent care where I received the sad and shocking news that I had Covid. Admittedly, I was also quite annoyed because it messed up the remainder of my week. So, let me update you on how I did last week (August 18th-24th) with my August challenge despite the setback.

No book reviews on Goodreads. Who knows if I would have written any reviews even without being sick? My track record says NO.

As for building on my habits I started in July, I met or surpassed my water goal 5/7 times with an average of 65.7 ounces of water consumed over the course of the 7 days. My water consumption dropped on Saturday with 60 ounces and even lower on Sunday with 52 ounces. Hydration is super important during an illness. While I am feeling much better, I must continue striving for 64 ounces of water daily.

Out of the 7 days, I consumed NO added sugar except 1/2 tsp of sugar in my morning coffee, 1 tbsp of honey in my afternoon tea, and 1 small bag of Buc-ees Beaver Nuggets with milk chocolate (spread out over three days). That left me with 4 days of no added sugar (the sugar in my coffee and honey in my tea is negligible). Not perfect but better than the previous week.

My walking streak ended on Tuesday, August 19th when I could not go for my morning walk. Yeah, I am bummed because I was doing so well with my walking up to that point. No need to dwell on it. I started walking again yesterday morning with a moderate walk (30:10). My legs felt stiff, especially around my knees. Once warmed up, they felt better. It was also awesome to stretch after my walk.

Now, for my new habits, I need to catch up on my JOY List! I am sure it is no surprise that I did NO grounding last week.

ATOMIC HABITS by James Clear

I read Chapter 13 of Atomic Habits last night and Chapter 14 this morning. One of the takeaways in Chapter 13 that resonated with me was the Two-Minute Rule. I was familiar with Clear’s story about Twyla Tharp because I read her book, The Creative Habit: Learn It and Use It For Life back in 2022. “Habits are like the entrance ramp to the highway…Habits are the entry point, not the end point. They are the cab, not the gym.” (pages 160, 162) James Clear claims, “You’ll find that nearly any habit can be scaled down into a two-minute version.” (page162) This rule just might get me to finally incorporate strength-training into my week. And, it might also help me with grounding.

In Chapter 14, the focus is on a Commitment Device, automating good habits, and making bad habits difficult. Basically, “A commitment device is a choice you make in the present that controls your actions in the future.” (page 170) Reading How to Break Up With Your Phone by Catherine Price and participating in her challenge back in August of 2020 made it more difficult to get sucked into the social media vortex. That book/challenge was my commitment device. Perhaps, it is time for a reread. I found myself this past week spending too much time scrolling through social media. Being sick last week was not a good enough excuse. I could have read more or watched a tv show/movie I have been wanting to watch.

Last week was a massive disappointment for me only because I had high expectations for the last two weeks of this challenge. Even though my walking streak ended, I started a new one. Even though, I did not write any book reviews, I probably would not have anyway. Even though, no grounding took place, I am willing to give it another shot this week. I was still successful in other areas of my August challenge and have one more week to finish strong. Dear reader, how do you handle a stumbling block that knocks you off track? Happiness!

“The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things.” James Clear, Atomic Habits

It is Monday, dear reader! I hope your week has gotten off to a terrific start. August needs to slow down. Granted, I was a busy bee last week with volunteering Tuesday-Thursday at the Scholastic Book Fair at Holy Ghost Catholic School and Friday at the Friends of the Library store in Covington. A week among books was pure JOY. My weekend was also delightfully busy. My Dad came to spend the weekend with us, and I attended a virtual 24-Hour Reading Retreat. Now, I am struggling with hayfever and dealing with an itchy throat and hoarseness, which is odd, since I

have been on Claritin for almost a month. Thankfully, I do not feel badly, and it has not affected my goals for this month which I hope and pray stays that way. So, let me update you on how I did last week (August 11th-17th) with my August challenge.

No surprise to me (or you) that I have written zero book reviews on Goodreads. I need to let it go and clear the decks; however, I gave myself until the end of August, so I will proceed with my plan.

As for building on my habits I started in July, I met my water goal 6/7 times with an average of 63.7 ounces of water consumed over the course of the 7 days. I was so close on Thursday with 62 ounces. I am really making an effort with my water intake. Go me!

Out of the 7 days, I consumed NO added sugar except 1/2 tsp of sugar in my morning coffee, 1 tbsp of honey in my afternoon tea, 1 Airhead, and sweet treats (miniture Reese’s peanut butter cups) at celebratory occasions (attended Reading Retreat on Friday/Saturday). That left me with 3 days of no added sugar (minus 1/2 tsp in morning coffee; 1 tbsp of honey in afternoon tea). As I mentioned in my previous post, the sugar in my coffee and honey in my tea is negligible. I did not do great, especially with eating the Airhead on Thursday and eating more peanut butter cups yesterday. I cannot keep sweet treats in my house. No willpower!

I am STILL going strong with my walking and have either increased my distance (3 days) or integrated speed intervals (4 days) on my daily walk. Since I volunteered 4 days and had to be at HGCS and the FOTL store early, I had to wake up earlier to get my walk in before heading out to volunteer each of those days. I jogged those intervals on Thursday and Friday which felt amazing. Thankfully, my lower back is back to normal. I have been paying more attention to how much I am sitting, getting up more often, and moving in between tasks. I hardly sat while volunteering which was great.

Now, for my new habits, I am still doing GREAT with my Joy List! As for incorporating grounding (practice of connecting one’s body to the Earth’s surface) into my daily routine, I only did it twice (Tuesday & Thursday) out of the 7 days. Better than the first 10 days of August, but not great. Grounding might not be my jam. We shall see how this week goes.

ATOMIC HABITS by James Clear

I read Chapters 11 and 12 of Atomic Habits last night. One of the takeaways in Chapter 11 that resonated with me is comparing motion (planning, strategizing, learning) to action (delivering an outcome). This comparison struck a chord with me because in some areas of my life, I am in motion while in other areas, I am taking action. Motion makes you feel like you’re getting things done; when in fact, it could be delaying failure. Interesting! On page 143, James Clear states that in order “to master a habit, you need to get your reps in because repetition NOT perfection is the key.” I find this nugget of information important when building a new habit. We develop habits at different rates because it depends on the amount of reps we are doing to build those habits. I should not be comparing myself to anyone else while building my habits because it could hurt my progress if I do not feel I am measuring up to someone else building that same habit. One last note (page 144), active practice is action and passive learning is motion. I must pay attention to whether or not I am in motion or taking action.

In Chapter 12, the focus is on Environment Design. Basically, removing points of friction in your environment can be beneficial when building new habits. Habits are easy when there is a reduction in friction. Personally, I saw this benefit when I broke up with my phone for a month. Whereas, adding friction can help break a bad habit. If a bad habit needs to be broken, increase the friction connected with it to make the habit difficult. Also, “resetting the room” is a good strategy for preparing for the next action. (page 156) It is a great way to prime your environment and make it easier to stick to your habits.

Despite not writing my book reviews on Goodreads, eating too much added sugar, and grounding only twice, I feel successful and love the progress I am making with my walking, water consumption, and daily joyspotting. I have two more weeks left in this month to make more strides in all areas of this challenge. Dear reader, what did your week look like last week? Happiness!

“Habits are easier to build when they fit into the flow of your life.” ~ James Clear, Atomic Habits

Happy Monday, dear reader. I want to take a moment to update you on how I am doing with my August challenge. I bought myself three notebooks from Target, and I am using the red one for monitoring my goals, habits, and routines. Throughout the month of August, I have been building on three of the habits I started in July while also establishing (or not) two new habits related to self-care. In addition, I set a lofty goal of “clearing the decks” on my Goodreads account because I am SUPER behind on writing book reviews.

So, let me address Goodreads first. I have written zero book reviews. Shocking, right?! I have also added more books to my “currently reading” shelf because I am always reading. At the rate I am going, I feel strongly no book reviews will be written by the end of this month.

As for building on my habits I started in July, I am drinking a glass of water before eating lunch. My thinking was this extra glass of water would help me get across the “64 ounces of water finish line” each day. That was not the case for the first 10 days of August. I met my water goal twice with an average of 56.8 ounces of water consumed over the course of the 10 days. Not terrible!

Out of the first 10 days of this month, I consumed NO added sugar except 1/2 tsp of sugar in my morning coffee, 1 tbsp of honey in my afternoon tea, 1/2 a rice krispie treat from Buc-ee’s, and sweet treats at celebratory occasions (attended three occasions). That left me with with 6 days of no added sugar (minus 1/2 tsp in morning coffee; 1 tbsp of honey in afternoon tea). The sugar in my coffee and honey in my tea is negligible.

I am STILL on a walking streak and have either increased my distance (6 days) or integrated speed intervals (4 days) on my daily walk. My schedule for the day determines if I have time for a longer walk or not. On the days I have somewhere to be, I walk my route and periodically pick up my speed for about 30 seconds. I might do this about 6 times during that walk. I would LOVE to eventually jog those intervals. With that being said, I did have an issue with my lower back Saturday morning after my shower (might be sciatica); however, walking actually makes my back feel better, so thankfully, it has not interfered with my daily walking habit. If anything, the back pain is a warning that I have been sitting too much this summer.

Now, for my new habits, I am doing GREAT with my Joy List! However, I am doing TERRIBLE with incorporating grounding (practice of connecting one’s body to the Earth’s surface) into my daily routine. No grounding so far this month. UGH! Morning is probably the best time for grounding, but I do not want to add another habit to my morning routine. At some point in the afternoon or evening (starting with 5 minutes), I will have to pair grounding with either music or meditation (temptation bundling).

I also want to mention that I am still reading Atomic Habits with my friends on Discord. We have completed Chapters 8-10 since my last update. One of the big takeaways in Chapter 8 is Temptation Bundling which “works by linking an action you want to do with an action you need to do.” (page 109) Temptation bundling along with habit stacking seems to work for me. In Chapter 9, one of the takeaways that has been effective for me is finding a group that I have something in common with who will help me with accountability. Saturday Morning Momentum was created out of my desire to be a part of a community interested in reaching personal development goals. I love my Saturday Morning Momentum group! And, in Chapter 10, I like the idea of reframing one’s mindset, especially when dealing with a difficult task or implementing a new habit. “You don’t ‘have’ to. You ‘get’ to.” (page 131) That mindset shift is powerful, and it reminds me to have a gratitude attitude.

Except for failing at grounding and not writing my book reviews on Goodreads, I feel successful with maintaining the habits I built in July and the strides I have made in this August challenge thus far. The month is not over yet. I remain optimistic. Dear reader, what have you been up to the last 10 days of August? Happiness!

“Nothing sustains motivation better than belonging to the tribe. It transforms a personal quest into a shared one…This is why remaining part of a group after achieving a goal is crucial to maintaining your habits. It’s friendship and community that embed a new identity and help behaviors last over the long run.” ~ James Clear, Atomic Habits

Jumpstart July was such a success for me that I decided to challenge myself again in August. Therefore, throughout the entire month of August, I will be giving myself a personal alignment to enhance my overall well-being. I want to build on current habits, add in a couple of new habits, and clear the decks in my reading life.

Build On Current Habits

As I strive to meet my daily water goal of 64 ounces, avoid the culprits causing my inflammation (dairy, gluten, sugar), and walk each morning for at least 30 minutes, I want to challenge myself to…

  • drink a glass of water before eating lunch
  • consume NO added sugar except 1/2 tsp of sugar in morning coffee, 1 tbsp of honey in afternoon tea, and sweet treats at celebratory occasions throughout the month (English Tea Room, Andrew’s birthday, Addison’s birthday (great-niece), wedding anniversary)
  • increase distance on some of the days I walk, and integrate speed intervals on the other days I walk (dependent on the day’s schedule)

Add New Habits

  • incorporate grounding (practice of connecting one’s body to the Earth’s surface) into my daily routine
  • keep a JOY List inside of a One-Sentence Journal created by Gretchen Rubin (in lieu of a traditional journal)

I have to thank my friend and accountability partner Liz for the Joy List idea. I bought this journal a couple of years ago, so I am thrilled to finally have a use for it. So, today I wrote two sentences because August 1st is Andrew’s birthday, and I spotted two cute armadillos on my morning walk. Talk about a joyspotting moment, watching those armadillos waddling from one yard to the next and heading to the wooded area behind the house on that property (probably off to bed after a wild night of foraging for insects).

Clear the Decks

Help! I am behind on my book reviews on Goodreads, and I cannot get caught up. I have NO idea why I am compelled to write lengthy book reviews on Goodreads for every book I read; however, I feel compelled, and I REALLY need to remedy this situation. I want to transfer all of the books that I have read and are hanging out on my “currently reading” shelf to my “read” shelf. At this moment, I have 40 book reviews to write. Liz told me during our 25 for 2025 meeting in June to just transfer the books and start fresh. It is not like I am taking a break from reading any time soon. And, it is not like I have always written reviews for every book I have read since I joined Goodreads in 2012.

So, I have decided that I am using August to catch up on those book reviews. If I do not finish the book reviews by August 31st, I will assign the remaining books that have been read a star rating and transfer them to the “read” shelf. That way the decks will be cleared by the first of September, and my Goodreads data will be up-to-date.

This is my August Alignment Challenge in a nutshell, dear reader. I plan to update you periodically throughout the month since I will be monitoring everything I want to accomplish in August as well as continuing my readalong of Atomic Habits by James Clear. I am excited to see where I will be at the end of this month. Dear reader, what are your plans for August? Happiness!

“I think in life, if you continue to challenge yourself, you can pride yourself in what you continuously accomplish.” ~ J.R. Martinez

Today is the last day of July (unbelievable) and the final day of my Jumpstart July Challenge. What a terrific month for me! July was not about perfection or breaking personal bests. It was about resetting and moving toward a better version of myself. It was about rising out of the ashes of excuses like a PHOENIX and making myself a priority. I feel good. No, I feel better than good. I feel amazing, accomplished, and appreciative. A huge shout out to my Saturday Morning Momentum team, who helped me with accountability,

and to you, dear reader, for taking the time to read about my July adventures.

HABITS

Wake up at 5:00 AM. Except for Wednesday morning, Bailey woke me up at 5:35 am on Friday, 5:30 am on Saturday, 5:35 am on Sunday, 5:17 am on Monday, 5:41 am on Tuesday (she originally woke me up at 4:17 am; I let her out to potty; sent her back to bed), and 5:23 am today. On Wednesday, I woke up at 5:24 am and got to wake Bailey up for a change. HA!

Walk at least 30 minutes daily, preferably outside. My walking streak continues and is my biggest accomplishment this month. My walks this week began between 6:05 am and 6:30 am. I continue to NOT bring my phone with me on my outside walks, but used it on Friday and Saturday while walking on the treadmill (due to rain). I have decided to make walking on the treadmill more bearable, I must listen to music. I have made a note to create a playlist or playlists specifically for walking on the treadmill.

On Sunday morning, I did encounter a dog about 10 minutes into my walk that made me slightly nervous. He was not aggressive per se, but was initially invading my personal space and would not stop following me. He was a decent size (looked like a pit bull/mastiff mix). It is not unusual for dogs to be out and about in my neighborhood, but I did not recognize this guy. Minutes after making my turn to head back home, I saw another walker heading my way, so I mentioned the dog to him. Thankfully, the dog stopped following me, and I have not seen him since Sunday morning.

Here are my times for each walk. No more issues with that uncomfortable feeling under my right kneecap. I continued doing 8-10 squats before putting on my running shoes as well as 6-8 step ups onto my porch before setting off on my walk.

  • 07/25 (30:55) – treadmill
  • 07/26 (30:03) – treadmill
  • 07/27 (32:22)
  • 07/28 (33:22)
  • 07/29 (33:00)
  • 07/30 (33:30)
  • 07/31 (33:46)

Drink more water. I continued tracking my water consumption. Not counting today, I averaged drinking 52 ounces of water, increasing my water intake by 5.1 ounces. Not bad, but still striving for 64 ounces daily.

Mindful eating. I have avoided dairy (4/7 days), gluten (3/7 days), and added sugar (5/7 days). On Monday, I met with Hailey at SPA 728 for my next detox protocol. On my weekly Wednesday Target trip, I did NOT buy Doritos, Cheez-its, or candy.

Keep a JOY journal. NADA!

Write a daily to-do list. I continued with writing a daily to-do list.

Track book spending. I continued with recording my book spending. I bought NO books since my last update. My year-to-date spending for 2025 remains $626.44.

Declutter/Chores (schedule). I completed chores throughout the last 7 days and decluttered a couple of hours in my scrapbook room on Friday, 07/25 and an hour on Tuesday, 07/29. I continued with keeping track of which days work best for certain chores. I like a week-to-week schedule to accommodate appointments and activities.

Creative Time/Aims (schedule). I wrote this blog post (10/25) which counts toward my 25 posts I want to write in 2025; however, still NO schedule for scrapbooking or completing my aims for this year (although a couple of aims will be completed in August).

Monitor progress (habits/routines). I monitored the progress on all of my habits (with the exception of the JOY journal). I also weighed myself today (161 pounds) for informational purposes. Monitoring helps with accountability.

Over the past 7 days and with the exception of the JOY journal, I have continued to make progress with my habits, and they seem to be sticking. Initially, I considered Bailey waking me up each morning as a stumbling block (mainly when she woke me up before 5:00 am); however, I have come to realize, she is holding me accountable in her own way, and I am appreciative. She has also helped me with forming a better morning and evening routine.

In addition to my detox protocol, I have been putting a scoop of Pure Collagen Plus (All In Nutritionals) in my morning coffee. I picked it up at SPA 728 on June 16th but cannot remember when I started using it (did not write it down). Maybe, before July 1st. I did remember to write down when I started adding Gold: Apple Cider Vinegar + Turmeric (Bravenly) to my breakfast smoothie (July 14th). This day is also when I dropped my reflux meds from 40mg to 20mg (#4 on my 25 for 2025 list).

ROUTINES

My morning, weekly, and evening routines are still in development! I am actively following routines, but have not written anything down on paper, yet.

ATOMIC HABITS by James Clear

I finished Chapters 6 and 7, and both chapters hit home for me because I struggle with my home environment, and I can do better in the self-control department. Chapter 6 is all about designing an environment for success, and Chapter 7 is about the secret to self-control.

1) Environment – This is what I am working on NOW with my scrapbook room and my office.

“A stable environment where everything has a place and a purpose is an environment where habits can easily form.” (page 90)

Ultimately, I want every space in my house organized, so my life flows more efficiently. Decluttering has to also be a part of this habit.

2) Self-Control – Invisibility is the key. It’s easier to not eat the junk food if it is not in the house. Hence, the reason I did not bring Doritos, Cheez-its, or candy into my house after visiting Target on Wednesday.

“One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.” (page 95)

One thing that helps me is to buy a single serving of a treat at a higher cost. Enjoy it! However, I will not buy it often because it costs more. For example: I bought a Strawberry Fruit Bar from the Ice Cream Truck on Sunday. It was my “favorite summertime activity” for E.D.’s Summer Spooks Reading Event. It cost $3 plus I tipped the sweet lady driving the truck a dollar. I could have bought a whole box of fruit bars for $4, but I know I would eat more than one over time, and I am supposed to be avoiding sugar. It was good, and it served its purpose.

Dear reader, that is a wrap on my Jumpstart July Challenge. It has been nice to have a month to reset and to focus on building good habits and cultivating routines. I will continue reading Atomic Habits with my friends. I am considering an August Challenge for myself, but I have not had a moment to think about it intentionally. I realize tomorrow is August 1st; however, I am in the process of wrapping up some July reading, and I registered for an event this evening at the Baton Rouge Library called Horror in Nature: Appreciating Louisiana’s Wildlife through a Different Lens. Maybe, tomorrow. Dear reader, what did you accomplish in July? Happiness!

“Small changes in context can lead to large changes in behavior over time.” ~ James Clear, Atomic Habits

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