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Posts Tagged ‘self-reflection’

A weird feeling came over me upon January’s arrival as I gazed at the fireworks outside the window of my mom’s room at Ochsner Hospital. I felt out of place in both space and time, like I should be somewhere else. I felt uneasy, unprepared, and unhappy which is the total opposite of how I usually feel entering a new year. The lack of excitement for 2024 without its clean slate and plethora of possibilities waiting in the wings to take flight were marred by an unfortunate event and the recent death of my best friend. Never in the history of my life have I entered a new year in a state of disarray, discomfort, and despair.

There is nothing wrong with grieving after a loss or feeling a sense of hopelessness after an accident. However, getting bogged down by negativity can be tempting if the grief or hopelessness remains constant. Thankfully, a negative outlook on life is not my nature. I understood that I was in a season of sorrow at the end of 2023, but oh, how I wanted to enter 2024 in a season of celebration. Life is full of surprises, some are pleasant while others not so much. When those unpleasant surprises arise, I generally take a step back, feel all the feelings, then take a deep breath, and put the unpleasantness in perspective.

Therefore, that’s exactly what I did at the beginning of January. In the past, I announced my plans for the new year along with my one-word theme on January 1st or 2nd. At the start of 2024, my plans had not even been put on paper, and I was struggling with my word for the year. Even though I accepted that I was behind in this area of my life and had plenty to catch up on, I still fretted a little over the delay. I wanted my clean slate. I wanted to begin anew.

Finally about mid-month, I settled on my word for the year, and I started writing out my 24 for 2024 List. I recently filmed a couple of videos to close out 2023 on my channel and participated in a number of readathons, including one of my own, while also preparing for another one happening in February.

I realized this week that I have actually been laying the foundation for my year ahead throughout the entire month of January. On January 4th, I started reading, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and The Art of Living by Ryan Holiday and Stephen Hanselman. The meditations for the month of January are focused on clarity. Then, yesterday evening, I saw a comment on the Happier in Hollywood FaceBook Group where a woman and her family, who encountered some unexpected surprises, are starting their year on February 10th, the Lunar New Year. I thought, “What a terrific idea!

So, dear reader, I have decided for 2024, I am starting my new year on February 10th. I will be announcing my “Happiness Trifeca” in the coming days which includes my one-word theme, my 24 for 2024 List, and the 24 in 2024 Challenge that Gretchen Rubin has chosen for this year. I look forward to sharing my aims for the year with you. Have you set resolutions or made plans for 2024? If so, did you start on the first day of January or did you pick another day to start your new year? Happiness!

“No matter how hard the past is, you can always begin again.” ~ Buddha

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2023 started off full of promise, projects, and possibilities. The first six months of the year flowed smoothly. Then, I hit a speed bump in July, thus beginning my season of sorrow and the reason I have not posted anything in the last six months. That story will be told another day.

Today is the day to reflect on my 23 for 2023 list! I chose CREATE as my word for 2023, and for the most part, it worked well with the aims I accomplished on my 23 for 2023 List. I completed nine items and started three items on my list this year.

  • Schedule dental appointment (implant crown). YES (February; implant process complete)
  • Buy myself flowers quarterly. YES (last quarter flowers in picture above)
  • Buy a new vacuum cleaner. YES (Dyson…I love it!)
  • Buy two white bookcases for office. YES (I bought four.)
  • Buy a book cart. NO (suffering from decision fatigue)
  • Deal with digital clutter. (email, photos, documents). STARTED (still have lots to declutter)
  • Organize home office. YES
  • Organize home library. NO (need more bookcases; bought one for livingroom)
  • Write my personal manifesto. NO (never thought about it)
  • Write a will. NO (dragging my feet)
  • Scrapbook monthly. NO (only at annual June event with girlfriends)
  • Complete Year of Gratitude scrapbook. NO (sadly)
  • Learn StreamYard to host sprints on my YouTube channel. YES (now host weekly sprints on Wednesdays)
  • Host two Readathons on my YouTube channel (February/May). YES (Folklore February – February and Zombiethon – May)
  • Read 23 Books that I did not get to in 2022. STARTED (only read 9 books and 1 novella from my 23 Books in 2023 List)
  • Have a Year of Christie (Agatha Christie). YES (love reading Agatha Christie stories)
  • Read The Artist’s Way by Julia Cameron. NO (attempted in June, but too overwhelmed)
  • Read The Galveston Diet by Mary Claire Haver, M.D. NO (on hold after seeing new cardiologist)
  • Revisit Outer Order, Inner Calm by Gretchen Rubin. NO (no time)
  • Read Tranquility by Tuesday by Laura Vanderkam. YES (really enjoyed it and participated in project)
  • Complete Becky Higgins Classroom: Photo Tips + Work Flow. STARTED (need to finish in 2024)
  • Complete the WordPress Blogging course. NO (disappointed; maybe try again in 2024)
  • Update theme (layout) for blog. NO (still suffering from decision fatigue; disappointed; maybe try again in 2024 )

In addition, I participated in two reading projects which I am still participating in one of them (Goodreads) until the end of today because I am hoping I can finish the book I am currently reading by bedtime. I joined the Goodreads Challenge again and set my goal to read 75 books in 2023. I reached my Goodreads goal back in September and hope to complete 95 books this year. I also read 6 terrific books with members of my Chills, Thrills, and Kills Book Club. Sadly, the book club has been on hiatus since the fall, and I am not sure what its future will be in the upcoming year.

I participated in three book clubs on a regular basis throughout 2023. They are the FOMO Book Club, the Middle Grade March Book Club, and the Cozy Cottage Book Club. I read some fantastic books and attended some enjoyable meetings with wonderful discussions. I plan to continue participating in these book clubs in 2024.

I participated in Collabs with Kelsi, participated in Frugal February, and created birthday videos for most of my family/friends for my Birthday Message Project. Circumstances out of my control prevented me from creating videos for everyone this year, so I may consider creating birthday videos for those peeps I missed in 2024. Finally, I did not keep a TA-DA list for 2023. If I can wrangle up some time to create one in the near future, I will do it and publish it in January. I would like to acknowledge my wins this year. The only other extra project, where I was not consistent, was #Outside23in23. I am disappointed that I did not do better with this project, but I did not make it a priority.

Overall, I think I did okay with my 23 for 2023 list considering the turmoil that entered my life in the second half of this year. I could never have predicted that I would be ending the year in a season of sorrow. Sadly, I will still be in this season starting 2024.

Currently, I am thinking about my one-word theme for 2024. As soon as I settle on one, I will start creating my 24 for 2024 List. January will be a month of wrapping up loose ends from 2023 and planning for 2024 since I did not have the time I usually have in December to wrap up the current year and plan for the upcoming year. How did you do with your goals in 2023, dear reader? Happiness!

“When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~ Shauna Niequist

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According to Gretchen Rubin, author of The Happiness Project, “observing Halfway Day on July 2nd is a catalyst for reflection.” Six months ago I shared with you, dear reader, my one-word theme for 2023, my 23 for 2023 List with my aims for the year, as well as a list of other fun plans I wanted to participate in alongside my aims. All of these tools set into motion the resolutions I wanted to achieve for myself throughout the year. Today, I am sharing how I am doing with my one-word theme, my aims, and my additional projects thus far.

My one-word theme is CREATE. YES, my year has been all about creating through 1) bringing (something) into existence (content, organization of my office), 2) causing (something) to happen as a result of my actions (relationships-community, friends, family; memories), 3) originating a role by playing a character for the first time (performing improv; graduating from Anubis Improv; auditioning), and 4) investing with new rank or title (myself through personal development; cohosting content with others).

My 23 for 2023 List

  • 1. Schedule dental appointment (implant crown).
  • 2. Buy myself flowers quarterly. (1st and 2nd quarter) ongoing
  • 3. Buy a new vacuum cleaner.
  • 4. Buy two white bookcases for office. bought 3; planning to buy a 4th one soon
  • 5. Buy a book cart.
  • 6. Deal with digital clutter (email, photos, documents). slow going; bought additional photo storage
  • 7. Organize home office.
  • 8. Organize home library.
  • 9. Write my personal manifesto.
  • 10. Write a will.
  • 11. Scrapbook monthly. only scrapbooked 2 days at event in June
  • 12. Complete Year of Gratitude scrapbook.
  • 13. Learn StreamYard to host sprints on my YouTube channel.
  • 14. Host two Readathons on my YouTube channel (February/May).
  • 15. Read 23 Books that I did not get to in 2022. slow going; I’ve read 6 so far.
  • 16. Have a Year of Christie (Agatha Christie). slow going; I’ve read 3 so far.
  • 17. Read The Artist’s Way by Julia Cameron. started in June; postponed
  • 18. Read The Galveston Diet by Mary Claire Haver, M.D.
  • 19. Revisit Outer Order, Inner Calm by Gretchen Rubin.
  • 20. Read Tranquility by Tuesday by Laura Vanderkam.
  • 21. Complete Becky Higgins Classroom: Photo Tips + Work Flow.
  • 22. Complete the WordPress Blogging course.
  • 23. Update theme (layout) for blog.

Other Fun Plans for 2023:

  • #Outside23in23 super inconsistent; recommitted on July 1st
  • 2023 Reading Challenge (Goodreads) 47/75 (10 books ahead of schedule)
  • Chills, Thrills, and Kills Book Club ✅
  • FOMO Book Club ✅
  • Collabs with Kelsi not as many as last year; The Shining and Year of King wrap up; cohost Old School April (sprints); cohost live chat of Night of the Living Trekkies
  • Frugal February did well for the majority of the month; spent a little moolah on an overnight trip to Orange Beach-room free of charge (had to use voucher in February); visited bookstores, but spent very little on used books; dinner out
  • Birthday Message Project 18 birthdays so far
  • TA-DA List keeping one loosely

Even though I have only completed 7 aims, there are 4 aims that I have been consistently working on (slowly) since the beginning of the year. I have accomplished a great deal on my YouTube channel, my reading life has expanded, and I am making wonderful memories with family and friends. The second half of the year will see a major lifestyle change that will affect my health (hopefully positively), recommitting to some of the aims on my 23 for 2023 List, and a trip to Sicily in September. I am looking forward to the adventures I will be having from now until the end of 2023. Dear reader, what are some aims you reached in the first half of this year? What are you looking forward to accomplishing or experiencing in the second half of 2023? Happiness!

“Knowing yourself is the beginning of all wisdom.” ~ Aristotle

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This year the summer solstice fell on Friday, June 21st. The summer solstice is the longest day of the year and the beginning of the summer season.  With that being said, Gretchen Rubin and her sister Liz Craft recommended the following “try this at home” on their most recent episode of Happier with Gretchen Rubin: Celebrate the summer (or winter) solstice by revisiting your one-word theme. My theme for this year is COMMIT. Since the year is almost half over, I thought, why not do a little self-reflection and see how I’m doing.

When I chose the word COMMIT, I thought it would light a fire that would ignite and spread throughout all the different areas of my life. Nah, that has not happened.  While I am not earning high marks in every area, I am earning gold stars in a few of them. I am slowly, but steadily, making strides in my house with purging/organizing the stuff that is in it. My hubby and I are making improvements (painting, making repairs, and buying a new bed). Now that I have a new scrapbook room, I am making the effort to carve out time to organize photos/mementos and to finally finish Andrew’s Ireland scrapbook by the end of the year. I have been taking classes to exercise my acting muscle and have signed up for private coaching sessions. And, I am reading at least one book per month on self-improvement.

Scrapbook -Ireland

The STA group in front of the Springfort Hall hotel that they stayed in on their first night in Ireland, and the group exploring the scenic route known as The Ring of Kerry. 

Where am I falling short? Health and wellness. Self-care. I am not referring to avoiding the doctor or skipping annual exams. I am referring to the day-to-day self-care that could improve my life dramatically. I have not been able to commit to daily exercise or a healthy diet (eating clean). Why? Not sure. Since the beginning of the year, I have started and stopped a million times (hyperbole). Three items on my 19 for 2019 list are connected to this area in my life: #4 Lose 19 pounds.; #5 Go to the gym at least once per week.; and #6 Run a 5K. Meh! Unfortunately, I have not made any strides towards accomplishing those goals.

With regards to my 19 for 2019 list, I have accomplished one ongoing item.

#8 Read one book a month for self-improvement. This month I read The Actor’s Life: A Survival Guide by Jenna Fischer. Since I was taking auditioning classes with Lance Nichols this month, I thought it would be beneficial to read it. It was an excellent choice. Jenna Fischer is well-known for her role as Pam on The Office. She tells her story about the struggles of becoming an actor with honesty and humor while providing sound advice for beginning actors. How I wish this book had been written years ago when I first started this acting journey! Knowing myself though, I probably would have quit the minute I finished the book. HA! All kidding aside, I consider it a user-friendly reference guide for aspiring actors that I plan to utilize throughout my acting career (no matter how short-lived it may be).

Although I am not accomplishing everything I want or need to accomplish at this moment, I am not going to feel defeated or give up, dear readers. Life is too short, especially at 50 years old. With a bit more self-reflection, I hope to figure out what is obstructing me from moving forward with my health and wellness goals, so I can eliminate it. Have you struggled with any of your goals and figured out how to achieve them? Let me know if you have and how you triumphed. Happiness!

“The truth is: Being an artist is hard. Writing is hard. Acting is hard. Directing is hard. Making music is hard. I know your relatives at home think, How hard can it be? It’s just playing pretend, but it’s hard. Most of the time it will feel like you are pushing a boulder up a mountain. But if you keep going, the muscle that moves you forward will get stronger. You learn to press on even when you don’t want to.” ~ Jenna Fischer, The Actor’s Life: A Survival Guide 

 

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