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Posts Tagged ‘happiness project 2022’

Last year, I recorded my “Year of Gratitude” through pictures on Instagram with the intention of creating a physical scrapbook. I still fully intend to create that scrapbook; however, it may take me some time. In hindsight, I should have scrapbooked by the month to keep up with it. I am a SLOW scrapbooker. HA! It will include all the people, places, things, books, and experiences that I was essentially grateful for in my life during 2021. In all fairness to myself, I was not really sure how my project would evolve or if I’d even keep up with posting a daily picture. Now that the year has ended, I have some ideas.

As part of my #Read21in21 Challenge last year, I read Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee (December). I realized shortly after reading it that the pictures I posted for my gratitude project were of people, places, and things that brought be a great deal of joy and provided me with lots of happiness boosts. I loved documenting my Year of Gratitude so much, I decided to do another project for 2022, Year of JOY.

Now, I have been taking joyful pictures since the new year started, but I am a bit behind on posting them on Instagram. I will catch up in the coming weeks. I recently read a post, “JOYSPOTTING 101” on Lee’s blog called The Aesthetics of Joy where I downloaded her Joyspotter’s Guide for free. According to Ingrid Fetell Lee, “Joyspotting is a simple practice of tuning your attention to the joy in your surroundings.” Additionally, I joined her 7-day Joy Jumpstart program. It is self-guided, so I can work on it at my own pace which is generally a snail’s pace. Furthermore, I have requested to join Lee’s FaceBook group, The Joyspotters Society. I think this group will add more joy to my year.

In addition to joyspotting, which is physically seeing something you could not see before, I will also be joyfinding. What is the difference? For me, joyspotting is finding joy in the wild. It is unexpected, a joyful surprise. However, the more joy you SPOT, the more noticeable it will become in your life. Whereas joyfinding, in my opinion, is something acquired or that you already own (a physical object); it is already a part of your life (a person, a fur baby, your home), or it is something abstract like love. You basically FIND joy interacting with people, places, or things that already exist in your life or expecting to experience at some point in your day, month, or year. Either way, the goal is to experience more JOY in 2022.

Dear reader, you bring me joy every time you stop by to read my blog posts. I hope your year is off to a spectacular start. It is hard to believe that January is almost over. I finished my time-tracking challenge scheduled for 10 January-16 January but decided to track my time for an additional week which will end tomorrow night. I will share my results with you soon. Also, if anyone is interested, Kelsi and I will be hosting our live discussion on Misery tomorrow 23 January at 2:00 PM CT. Click the link below to set a reminder. In the meantime, I hope you have a joyful weekend. Happiness!

“You have a whole world of joy right at your fingertips. There’s no method you need to learn, no discipline you need to impose on yourself. The only requirement is what you already have: an openness to discovering the joy that surrounds you.” ~ Ingrid Fetell Lee

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How do you spend your time, dear reader? I know I am not always the best steward when it comes to managing my time. However, I have made strides in the area of time management since reading 168 Hours: You Have More Time Than You Think by Laura Vanderkam. While we all have the same 168 hours a week, we spend those hours differently. Keeping a time log of how you spend your 168 hours is a worthwhile endeavor when trying to accomplish goals. January is the perfect month to keep a time log and track exactly how you are spending your 168 hours.

Therefore, I joined Laura Vanderkam’s annual “Time Tracking Challenge” which will start on Monday 10 January. She will send out an email on Sunday with details about the challenge. After I log how I spent my 168 hours for the week, I will analyze my time log to see exactly how much time I have left (after work, sleep, and family commitments have been deducted) to work on my aims for 2022. I actually enjoy tracking my time and will track it periodically throughout the year, especially when I feel overwhelmed or feel like I am not making any progress with my goals for the year.

In addition to tracking my time next week, I am also participating in Gretchen Rubin’s free New Year’s Resolution Challenge which she announced on her podcast this week. The challenge starts on Sunday, 09 January, and for 7 days, Gretchen will text you 7 tips “for making (and keeping) effective resolutions.” I have done SMS challenges with Gretchen before, and I enjoy them.

I am off to a great start with accomplishing the items on my 22 for 2022 list. Time-tracking is the first item on my list. My time log will help me accomplish the second item on my list, which is to tweak my morning routine. I am excited about the upcoming week and embracing CHANGE. Happiness!

“It’s how we spend our time here and now, that really matters. If you are fed up with the way you have come to interact with time, change it.” ~ Marcia Wieder

Note: Photo at the top is by Giallo on Pexels.com.

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