It has been quite awhile since my last health-related post (23 November), so let me bring you up to speed, dear reader. I successfully completed JOB1 which I REALLY enjoyed. I loved the schedule, the length of the workouts, most of the exercises, and the instructor, Jennifer Jacobs. I have not committed to a new fitness program through Beachbody on Demand, yet. I am time-tracking next week, starting on 09 January. Time-tracking is a wonderful way for me to see how I am spending my time. Then, I will choose a program. In the meantime, I will be researching the programs I am interested in and walking for exercise.
Back in November, I visited my OB/GYN for my annual well-woman visit where we also discussed menopause and the symptoms I was experiencing. I had brought a list of labs (ordered by Dr. Bone for her menopausal patients) with me to my appointment. Dr. Robin Bone is the OB/GYN that Molly Kimball interviewed on her podcast, FUELED: wellness + nutrition with Molly Kimball. My doctor ordered the following labs from the list (see below) but added Vitamin D 25-Hydroxy and D2. A word of caution, make sure that when requesting labs for Vitamin D 25 -Hydroxy, D2 + D3 that it is coded as medically necessary and covered by insurance because it is very expensive. I did NOT know this until after my bloodwork was done, and my insurance company processed my claim. Fingers crossed that I will not have to pay the difference since I only requested Vitamin D3.
- Thyroid panel
- Lipid panel
- CBC
C-reactive protein- Vitamin D3
- Hemoglobin A1C
- Hormones include FSH, estradiol,
progesterone,testosteroneorfree testosterone
I scheduled a follow-up appointment when I received my results, and we discussed them. Most of my results look great, but there are areas in need of improvement. I am postmenopausal (ovaries no longer producing eggs); however, I have to go all the way through 19 June of this year without a cycle before I can say I am finished with menopause. I am considered prediabetic; however, diet modification, less processed carbs, and more movement can help me improve this area. My liver function is slightly elevated, so my doctor ordered a hepatitis panel, and it came back with no hepatitis. Thank goodness! While my calcium and albumin are also slightly elevated, my LDL (cholesterol) is very high and concerning. Even though the rest of my cholestorol components are terrific and the high LDL may be genetic, it needs to be addressed. Therefore, I have an appointment scheduled to see an endocrinologist in February, who will address the cholesterol, as well as the liver, calcium, and albumin results. I plan to ask him if he can run the C-reactive protein lab (determines inflammation in the blood) which my OB/GYN doctor was unable to order.
My doctor prescribed hormone replacement therapy which I started on Monday. She also recommended I check out Dr. Mary Claire Haver on Instagram. She is a board-certified OB/GYN who helps women dealing with perimenopause and menopause. She has a new book, The Galveston Diet, coming out on Tuesday, 10 January, which I preordered. We shall see if she has some helpful information that will benefit me on my health journey.
HEALTHY RECIPE
I have another recipe to share with you that I found on Molly Kimball’s Facebook page. It is a healthy Creamy Fruit Dip. Even though Molly featured this recipe during the summer, I made it during the holidays. Delicious, in my opinion! It requires four ingredients and is SUPER easy to make. This dip also pairs well with a variety of fruits.
Blend the following ingredients in a bowl.
- 1 cup plain low-fat Greek yogurt
- 8 ounces of reduced-fat cream cheese
- 1 teaspoon of vanilla extract
- your choice of no-calorie sweetner (1/2 cup of Swerve Confectioners Style Sweetner recommended)
Pair this healthful and flavorful dip with your preferred fresh fruit. If you decide to try it, please let me know.
It is a new year, and I am ready to CREATE a fresh start, dear reader. CREATE is my one-word theme this year. The definition of create that is connected to my health goals is cause (something) to happen as a result of one’s actions. The way I am going to sow the seeds of a healthy life is by developing lifelong healthy habits by eating properly, exercising regularly, and getting enough sleep. I have taken initial steps by getting my bloodwork done, seeing all of my doctors in 2022, starting hormone replacement therapy, and buying The Galveston Diet book. My last weigh-in was Monday morning at 154 pounds. I have gained 1/2 pound back since 23 November; so my overall weight loss is 8 pounds since 01 June 2022. January 2023 is my official reset date.
Dear reader, have a wonderful Wednesday! What are your plans, goals, or dreams that you have set for yourself in 2023? I wish you nothing but the best as you strive to reach your goals and make your dreams a reality. Just remember to enjoy the journey along the way. Happiness!
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle.
Today is the first day of June, and it falls on a Monday. What do I like about that fact? For me and my personality, I like to start a new fitness/diet routine on a Monday. I like the fact that it is a brand new month, a blank slate, which makes it mentally great for me to keep track of my progress. And, my summer break officially begins today. This summer I want to settle into a routine that encompasses several goals that I have set for myself. I am ready to make changes in different areas of my life which I have been ready to make for some time. Some changes have already been put into motion, some need action steps to set changes into motion while other changes need more time to come to fruition. Basically, I want to reboot some old routines and establish some new ones.
I recently finished reading Mind Over Weight written by Dr. Ian K. Smith, who is the author of The Clean 20. It is a wonderful little book that gave me a much-needed pep talk. I will be referring to this book for motivation throughout my weight loss journey. It has some terrific questions to reflect upon, tips on curbing cravings, and suggestions on dealing with emotional eating. Journaling and tracking my progress is also part of the plan.
The Kat Files 