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Posts Tagged ‘goals’

Greetings, dear reader! Gretchen Rubin has created a Calendar of Catalysts, “a menu of dates to use as reminders to stop, evaluate, and plan.” According to Gretchen Rubin, July 2nd is Halfway Day. What a great day to spend a few moments reviewing your goals for the year! In my case, I reflected on my 22 for 2022 list.

My one-word theme for the year is CHANGE, and there have certainly been a few changes in my life so far this year. In January, my family and I said good-bye to our beloved 13.5-year-old German Shepherd Sophie. Surprisingly (especially for me), we welcomed a new puppy Luna into our family on 14 February. But, the biggest change this year has been my decision to quit my job as an Instructional Coach which ended this past May. Without a doubt, more changes are on the horizon for the remainder of this year, and I am actually excited about exploring the unknown and seeing where life takes me.

“Unless you try to do something beyond what you have already mastered, you will never grow.”

Ralph Waldo Emerson

Kat’s 22 for 2022 List

1. Time-track in January.

2. Tweak morning routine.

3. Make consultation appointment with oral surgeon (implant).

4. Learn a 30-60 second monologue.

5. Buy a new vacuum cleaner.

6. Get wedding rings resized.

7. Clean out and organize master closet.

8. Plant new garden in front of the house.

9. Purge paper and organize file cabinet.

10. Go paperless (bills and statements).

11. Scrapbook monthly.

12. Complete Year of Gratitude scrapbook.

13. Have a Year of King (Stephen King).

14. Update theme (layout) for blog.

15. Research video editing software.

16. Complete a puzzle.

17. Write a will.

18. Revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle.

19. Read The Artist’s Way by Julia Cameron.

20. Complete the WordPress Blogging course.

21. Take a WordPress Podcasting course.

22. Take Becky Higgins Classroom: Photo Tips + Work Flow.

As you can see, I have not made much progress on my 22 for 2022 list. What have you been doing, Kat? Well, it turns out a puppy takes up A LOT of time. Luna is wonderful, sweet, and a momma’s girl; however, she is also high energy, high maintenance, and time-consuming. *SIGH* She is also not the only fur baby in the house.

I am reading a ton (35/50 books so far)! Kelsi and I are killing it with our Year of King project, and our book club continues to meet monthly. I have also been participating and exploring other projects that have cropped up since I made my list back in December. These opportunities may or may not impact where I end up at the end of the year, but I feel they are worth pursuing. Currently, I am working on a few of the items that I consider ongoing; they are just not fully completed, yet. These items include: #5, #7, #9, #10, #12, #13.

Finally, I created a Summer Fun List with all kind of activities I have been enjoying this summer. Plus, I tacked on It’s a Charming Life’s Summer Bucket List for more enjoyable summer activities. Clearly, I cannot help myself this summer. HA! The good news is I still have the second half of the year to finish my list. I am hopeful I can complete my list because I am NOT giving up!

There you have it, dear reader! What have you accomplished or not accomplished this year? Any surprises or regrets with how you have spent the first half of 2022? At this point, I can honestly say I have experienced more surprises than regrets. The key is to keep progressing daily towards those goals no matter how big or small the steps. Every step forward gets me closer to reaching my goals. Happiness!

“One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” ~ Karen Casey

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Greetings, dear reader! Today, I want to share my Clean 20 results with you. On 01 June, I started cleaning up my diet using The Clean 20 by Dr. Ian K. Smith as a guide. The goal for the 20 days of the plan was not to lose weight, but rather to clean up my eating habits by eliminating added sugar, fried and processed foods, and soda while implementing healthier choices (more fruits and veggies) and increasing water intake.

June has been a busy month for me, and it probably was not the most ideal month to start something new. However, I was not starting a diet. I was starting a lifestyle change to clean up my diet and get moving again. I was NOT perfect by any stretch of the imagination. During my 20 days, I had a colonoscopy, attended an engagement party, ate lunch with a friend, attended a weekend scrapbooking event, and visited New York City for a few days. The odds of me spending 20 days in a row at home are slim to none. The key is to move daily, make healthy food choices, eat in moderation, and drink plenty of water.

Kat’s Clean 20 Report Card

  • No alcohol
  • No soda (except 2 oz of Ginger Ale on flight to NOLA)
  • No added sugar/sugary foods (except Strawberry Shake/Vanilla Bean Cone in NYC; syrup on pancakes from Ellen’s Stardust Diner in NYC)
  • No artificial sweeteners
  • No juice with added sugar
  • No MSG
  • No fried foods (except french fries at Natural History Museum in NYC)
  • No white flour (except pancakes from Ellen’s Stardust Diner in NYC)
  • No mayo, ketchup, salsa – unless homemade (did NOT follow this for mayo/ketchup, but ate both sparingly)
  • No salad dressings loaded with sugar
  • Ate more fruits and veggies
  • Ate in moderation
  • Ate healthy snacks
  • Cut way down on processed foods
  • Drank more water (could still drink a whole lot more)

As for exercise, I have not started the Beachbody on Demand workouts, and I am not walking daily, yet. I walked 13 of the 20 days. Andrew and I walked everywhere in New York City. On Friday, 17 June, we walked 30,224 steps! On that day, we visited The Metropolitan Museum of Art, and that evening we walked to and from the theatre to see The Lion King. I love walking! It is a wonderful way to stay fit, come up with ideas, and enjoy your surroundings. I am not quite sure why I have not started working out with Beachbody on Demand. I should have started the Clean Week (a 7-day program) by today, so I could consistently complete the week before getting my implant that is scheduled for next Wednesday, but I literally have NO desire to do it. I know I will like it. Once I get started, I know I will use the heck out of it.

Last, but not least, I did lose a couple of pounds even though that was not my intention. Yesterday morning, I weighed 159.5 pounds for a total loss of 2.5 pounds. Overall, I am feeling a little better. I am not craving soda or sugary treats. Funnily enough, I AM craving more of a routine, and that may be the underlying factor as to why I cannot get myself to start working out or walking daily. June has been a whirlwind of activity, and I am loving every minute of it. Nonetheless, I am looking foward to a calmer July and a chance to catch my breath.

So, what’s next? I will continue following the Clean 20 guidelines with a bit more flexibility. I may indulge in an adult beverage this weekend or the next (4th of July). Ideally, I want to start Clean & Lean by Dr. Ian K. Smith, but that will depend on any food/exercise restrictions I may be given following my oral surgical procedure next week. Clean & Lean is a 30-day program that blends the Clean 20 guidelines with intermittent fasting. Regardless, I must continue going forward with making good food choices, drinking lots of water, and moving daily. Happiness!

“One of the secrets of life is to make stepping stones out of stumbling blocks.”      ~ Jack Penn

Note: Photo at top – I took this photo (Friday) of my breakfast at Sarabeth’s on the Upper West Side in New York. I ordered the Spinach & Goat Cheese Omelette served with local greens and toast. I did not get the toast, but ended up snagging a piece of Andrew’s wheat toast. It was a healthy, yummy breakfast.

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Happy June! Today is the first day of new beginnings, and I am starting the new month with cleaning up my diet. I have been eating pretty crappy lately, and my body is begging me to fuel it with better food choices. So, last week, I pulled out my copy of The Clean 20 by Dr. Ian K. Smith; it will be my guide for the next 20 days.

My colonoscopy is scheduled for this Friday, so I will be prepping for my procedure all day Thursday and a short time Friday morning. Therefore, today is the perfect day for me to start over with a clean plate.

Basically, these are the rules for the next 20 days:

  • Drink lots of water.
  • Drink freshly squeezed juice.
  • Eat plenty of fruits and veggies.
  • Eat dairy foods.
  • Focus on the 20 clean foods.
  • No alcohol
  • No soda
  • No added sugar
  • No artificial sweeteners
  • No juice with added sugar
  • No MSG
  • No fried foods
  • No white flour
  • No mayo, ketchup, salsa – unless homemade (there are clean versions in the grocery store)
  • No salad dressings loaded with sugar

The goal is to reset my body by reducing processed foods, reducing unwanted additives, and decreasing added sugars while increasing water intake, increasing fruits and vegetables, and becoming more mindful of the foods fueling my body. As you can see, dear reader, weight loss is not my goal for completing the Clean 20; however, I did weigh myself this morning (162 pounds) as a benchmark. If I lose weight on this clean eating reboot, I will be thrilled, of course. The first time I did this program back in September 2019, I lost 7 pounds.

With that being said, I ate an omelet (two eggs with a tablespoon of 2% milk and a handful of baby spinach) and 1/2 cup of blueberries for breakfast this morning. I used olive oil spray to prepare my omelet. I also had a 12-ounce cup of coffee with a packet of Truvia (natural sweetener), 1/2 tsp of sugar (cut the Truvia aftertaste), and 1 tbsp of half and half. The added sugar is negligible. For my mid-morning snack, I ate cucumber slices (half a cucumber) with 1/4 cup of classic hummus. And, for lunch, I had a salad (spring mix lettuce, grape tomatoes, kalamata olives, gorgonzola cheese crumbles, boiled crawfish tails, and honey roasted pecans with Apple Pecan salad dressing).

As for exercise, I started walking again this morning. My goal is to walk daily for at least 20 minutes. Of course, more is better. I will also get more walking done when I take Comet aka Tooty and Luna out for their walks. Additionally, I joined Beachbody on Demand (online video workouts) yesterday through my friend Kathryn. She is now my Beachbody health coach and will provide me with encouragement and accountability. Kathryn recommended that I start with Clean Week (a 7-day program) which will help me get back into the groove of working out (cardio/strength training). I plan to start that fitness program either Saturday or Sunday, depending on how I feel after my procedure on Friday.

As you know by now, dear reader, I love having a plan. I am excited about eating clean, working out with Beachbody on Demand, and taking my daily walks. Will I be perfect every day? Nope, and that is okay because it is not about being perfect. It is about enjoying life without sacrificing self-care. Happiness!

“The purpose of the Clean 20 is to reintroduce your body to the wonders of clean eating and to give your organs a break from all the processed foods that dominate the choices in our stores and restaurants.” ~ Ian K. Smith, M.D.

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My splendid spring break is winding down, and I am feeling joyful, refreshed, and energetic. The last ten days have not only been a flurry of activity, but also a good amount of down time. I accomplished almost everything on my Spring Break 2022 list plus more. I spent quality time with my family, friends, and fur babies. This much-needed respite allowed me to pause and enjoy the simple pleasures of life. And, I even squeezed in a little work session for my day job.

My hubster and I were both on vacation for spring break. We spent a good deal of time together between my scheduled appointments and his yardwork/home projects. We had our first boiled crawfish for this season with his mom on Good Friday, attended Easter Sunday Mass with friends, did some yardwork in the backyard, hung out at Tickfaw State Park for his company picnic, and watched the entire Dexter: New Blood series in the evenings. It is probably the first time in a long time that we had that much quality time together.

There were only two items on my list that I did not get around to accomplishing this past week. I did not organize my scrapbook room, and I chose hubby time over attending the live on-line event (The 5 Secrets to Designing a Joyful Home) on Wednesday night. It was a free webinar, and thankfully, I can watch the replay of it. I accomplished a substantial amount of reading and writing during the break. In a couple of days, I will complete the books on my April TBR list and will publish a couple of blog posts. My consultation with the oral surgeon went well, and I have scheduled my implant procedure for 29 June.

Big news, dear reader! I only have 14 more workdays left of this school year. To be more precise, I only have 14 more workdays left as an instructional coach at Holy Ghost Catholic School. I am officially retiring from HGCS, and my last day is 20 May 2022. Woo-Hoo! This exciting news is all I am prepared to share with you at this time. Believe you me, dear reader, more about the next chapter of my life and my new adventures will unfold in the next few months. In the meantime, say a little prayer for me that I can successfully wrap up my school year with the remaining time I have there.

More big news, dear reader! I will be performing this week in The Phantom of the Columbia: A Murder Mystery Dinner Theatre at the Columbia Theatre. I am Vera Cost, a B-movie horror icon who is traveling with a group of B-movie stars on a promotional tour. We have been invited to a special dinner at the theatre where we will encounter a mystery, a murderer, and the menacing Phantom of the Columbia. The first rehearsal is tonight, a dress rehearsal is tomorrow night, a preview is on Tuesday night which will be followed by four shows each evening, Wednesday-Saturday. What a wonderfully exciting opportunity for me!

Therefore, today is all about preparing for the upcoming week which will be one of my busiest weeks of the year thus far. Instead of feeling overwhelmed, I am feeling grateful and optimistic while also looking forward to the challenge. Thankfully, I have Thursday and Friday off from my day job. I must be diligent with my self-care by managing my time efficiently, eating properly, and getting sufficient sleep. Barry, Sr. will NOT be out of town for work, so he will be home for Luna and the rest of our fur babies in the evenings. It’s time for me to run, dear reader. I hope you have a spectacular Sunday and a wonderful week ahead. Happiness!

“Prioritize building a life that sustains you and is compatible with your deepest, multifaceted self. Everything else grows from that!” ~ Emily Wapnick

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I am FINALLY on spring break and thrilled to be on vacation until 25 April. My hubster is on vacation, too! While I will be off from my day job as an instructional coach at HGCS, I have lots to accomplish at home and in my personal life. Most of the tasks and activities I have planned for the next 10 days are expected to be enjoyable. My schedule of activities is in order of the upcoming week, starting with today, Good Friday.

Kat’s Spring Break 2022

  • Lunch (hopefully boiled crawfish) with Mrs. Billie and hubster TODAY
  • Breakfast with Helen and Shelly on Saturday morning; shopping for shoes (dinner theatre)
  • Easter Sunday Mass
  • Writing prep with Claire-one hour (M, W, TH, and maybe F)
  • Consultation with oral surgeon (implant) on Tuesday; visit parents
  • Haircut on Wednesday morning
  • The 5 Secrets to Designing a Joyful Home on-line event on Wednesday evening
  • Book Club Meeting (The Woman in Black) on Thursday evening
  • Hubby’s work picnic on Saturday afternoon
  • Rehearsal at Columbia for dinner theatre on Sunday evening

In the midst of these delightfully scheduled activities (minus oral surgeon visit), I will be learning my lines for my role in The Phantom of the Columbia, organizing my dreadfully cluttered scrapbook room, spending time with the hubster, organizing my Zombie Awareness Month activities for May, writing a blog post or two, and reading a ton. I admit I may be wildly ambitious as to everything I want to achieve over the course of the next 10 days, especially since I am also caring for our rambunctious puppy Luna (more about her in another post).

Luna

However, I am determined, dear reader, to try my very best to accomplish everything on my schedule and to-do list during my spring break. Now, with that being said, I must get started. Luna only naps so long before she demands my undivided attention. Happiness!

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” ~ Jim Rohn

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Today is the last day of February, and for the past few weeks (really all month) I have been feeling a bit discouraged. I have not made much headway on my 22 for 2022 list. I have not written a blog post in weeks. I have been struggling more with my house still being in shambles because of Ida. I made the crazy decision to adopt a rescue puppy, complicating my life. My tooth cracked last week and had to be extracted, causing me great discomfort. The pain meds make me tired as well as feeling worthless and weepy. And, sadly, I ended my walking streak (walking daily since 03/23/20) on Friday because I slept most of the day, and quite frankly, I did not have the energy to do much of anything but hang out on my sofa. Welcome to Kat’s Pity Party! Even though I am not a pro at feeling sorry for myself, I feel like it has been my modus operandi lately.

Luckily for me, I came across an article on Facebook today that Gretchen Rubin wrote for Inc. Magazine about turning today from discouragement into determination. Rubin writes, “Instead of Discouragement Day, let’s reframe February 28 as Determination Day–a date that reminds us to reflect, review, and do the hard work of asking ourselves, “If something isn’t working, why not?” If we’re determined to keep our resolutions, we shouldn’t fear failure. We should stop, observe it, and learn from it, so we can keep going.”

Therefore, after reading the article, I took several moments throughout the day to reflect and review on the happenings of this month, and February has actually been better than the narrative I have been telling myself all month. I am making progress with my goals, just not by leaps and bounds. I made a little extra cash this month working the ACT exam at SLU which will go towards future projects. I did fairly well not spending extra money during Frugal February. I continued reading more this month and participated in both my personal book club and Year of King project with Kelsi. I am currently writing this blog post. Yes, I adopted a puppy, for good reasons, even though the timing was not ideal. I helped my friend Helen move into her new place to be closer to Shelly and me. And, although my house is still a wreck due to Ida, my hubby and Daddy are working every chance they get to rebuild Andrew’s bedroom, so he can move back home, and we can finally get our home back in order again. They are making progress, but it is slow going. Honestly, after much reflection, I think the disorder of my home is the root of my overwhelming feelings, the frustration, impatience, and lack of concentration I have been feeling that has bubbled over into this month as discouragement. So many days this month, I felt like throwing in the towel and giving up because I just did not see the point. I am not a failure, but I am burnt out. I still feel like I am on the struggle bus, but my season of sacrifice feels like it is ending soon.

Hope is on the horizon, dear reader. A tree guy came Saturday to remove trees and trim broken branches. My hubby has been installing Andrew’s new floor since yesterday. I am super impressed with his skill set and his determination. Tomorrow, my daddy and my hubby will install baseboards and shoe moulding. Then, we can start moving Andrew’s belongings back into his room. An inspection request has been made and more progress along with it. Discouragement has changed to Determination. Happiness!

“You will reach the destination you are destined for! You just may encounter a few detours or unexpected routes. Allow them to motivate you rather than discourage you!” ~ Christine Hassler

Photo: Flooring being installed in Andrew’s room. Notice crown moulding has been installed as well.

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As mentioned in my previous post, I decided to track my time for an additional week to get a clearer picture of how I am spending my time. Therefore, this analysis is from the week of 17 January – 23 January. During this week, I worked 32.5 hours at school and devoted 54 hours to sleep. This left me with 81.5 hours to spend in other areas of my life.

Therefore, how did I spend those remaining 81.5 hours?

  • Morning Routine (T-F): 5.75 hours 
  • Morning Routine (M/SAT-SUN): 3 hours
  • Travel to and from work (T-TH): 2.25 hours
  • Travel to and from other places: 4.25 hours
  • Afternoon Routine (M-TH): .5 of an hour (pet care for Tooty and cats, unpacking lunch box and school bag)
  • Chores: 11 hours (loading dishwasher, laundry, floors, washing out litter pan, bathrooms)
  • Walk (20 for 2022 Challenge): 2.75 hours
  • Read (includes #Read21in21 Challenge): 5.5 hours
  • Instagram Post (#yearofjoy2022): 1 hour
  • Goodreads: .5 of an hour 
  • Meals: 3.75 hours 
  • Evening Routine: 3.75 hours (shower; take Tooty out before bed)
  • Blog: 5.25 hours (Sunday-write, edit, revise, publish)
  • Content Creation: 13.75 hours (collaboration with Kelsi-YouTube)
  • TV Shows/Movies/YouTube: 2.5 hours
  • Napping: 0 hours
  • Social Events/Errands: 7.75 hours
  • Hanging out with Andrew: 1 hour

As a result, 74.25 hours were spent with family/friends, walking, creating content, fulfilling commitments/life responsibilities, and completing household tasks. My time bank still had 7.25 hours, and those additional hours were spent on other activities, such as playing Trivia Crack, interacting on social media (FB and Instagram), texting, phone calls, checking email, time-tracking, or puttering around the house.

It was an unusual, but gratifying, week since I was off Monday instead of Friday (MLK Day), played Pokeno on Monday evening (as a sub), attended Elton John’s concert with Shelly on Wednesday evening (original date 06/2020), worked from home on Friday (weather day), and did a livestream with Kelsi (Misery) on Sunday.

Clearly, the two weeks I tracked were not exactly the same. I had 2.5 extra hours this week than last week. So, on average I have about 6 hours a week to spend on my goals for 2022. Compared to last year when I had 19 hours, that is not very much time. Nevertheless, I am not discouraged. Last year, we had stricter COVID restrictions, so I was home more. After today, I do not have any social events scheduled for February or March. I am also participating in Frugal February again this year since it was a huge success last year. Therefore, my extra hours may increase considerably. In the next few weeks, I am considering keeping track of the time spent on items from my 22 for 2022 list.

There you have it, dear reader. Two weeks of time tracking, and I am a bit wiser about where my time is going, so I can adjust my schedule to be more productive and reach my goals for the year. It is also clear to me that I cannot do EVERYTHING I want to do at the same time. I will need to protect my extra time for the next two months and finish the first quarter of the year strong. In the meantime, I need to get ready to leave for Canton, Mississippi where I am attending an Audition Intensive Workshop today. Happiness!

“We must use time as a tool, not as a couch.” ~ John F. Kennedy

Note: Photo at the top is by Towfiqu barbhuiya on Pexels.com.

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During the week of 10 January, I participated in Laura Vanderkam’s Time-Tracking Challenge. Laura hosts this annual challenge in January, so it is no coincidence that “time track in January” is a goal for this year (#1 on my 22 for 2022 list). I find time tracking beneficial, especially when I am feeling overwhelmed or need to make some changes, and 2022 is all about CHANGE.

My week started with 168 hours on Monday 10 January at 5:00 in the morning. Two categories that took up a huge chunk of my time were work (instructional coach at a PreK2-8th school) and sleep. 32 hours were spent at work and 56 hours were spent sleeping. This left me with 80 hours to spend on other tasks or activities during the week.

So, how did I spend the remaining 80 hours of my week?

  • Morning Routine (M-TH): 7.25 hours 
  • Morning Routine (F-SUN): 2.25 hours

My morning routine consists of pet care for one dog (Sophie crossed the rainbow bridge on 07 January), two cats, and a snake, personal care for myself, making coffee, preparing breakfast (eat at school), preparing my lunch, unloading the dishwasher, posting on FB (Monday/Wednesday). Sometimes, I may transfer a load of laundry that washed overnight into the dryer or do another quick task.

  • Travel to and from work (M-TH): 2.75 hours
  • Travel to and from other places: 6.5 hours
  • Afternoon Routine (M-TH): 1 hour (pet care for Tooty and cats, unpacking lunch box and school bag)
  • Chores: 7.75 hours (loading dishwasher, laundry, floors, getting my scrapbook room in order)
  • Walk (20 for 2022 Challenge): 2.75 hours
  • Read (includes #Read21in21 Challenge): 5.5 hours
  • Instagram Post (#yearofjoy2022): 1.25 hours
  • Goodreads: .25 of an hour 

Gretchen Rubin created the walking (2020) and reading (2021) challenges which I enjoyed participating in both years that I continue to incorporate them in my daily routine. Both activities increase my happiness, provide a sense of satisfaction, and bring more joy into my life. I am all about more JOY in 2022.

  • Meals: 4 hours 
  • Evening Routine: 3.25 hours (shower; take Tooty out before bed)
  • Blog: 3.5 hours (Sunday-write, edit, revise, publish)
  • TV Shows/Movies/YouTube: 5.25 hours
  • Napping: 2.25 hours
  • Social Events/Errands: 9.5 hours

My social events for this week included a delightful dinner with my friend Roxanne on Monday evening, Connie Kittok’s art show and dinner in Ponchatoula with Andrew on Thursday evening, shopping and lunch with Andrew on Friday morning/afternoon, and a wedding with my hubby on Friday evening. Before Andrew and I went shopping, I went to the post office to mail a small package to my friend Rita (lives in England) and stopped at PJ’s coffee to pick up a sausage, egg, and cheese biscuit and a mocha latte.

As a result, 50.5 hours were spent on life responsibilities, 9.25 hours were spent traveling, and 5.25 hours were spent watching television shows, movies, or YouTube for a total of 65 hours.

This left me with 15 hours left over in my weekly bank of hours. Of my remaining time, I spent 3.5 hours of those hours hanging out with either Andrew or Barry, Jr. at home. My birthday was on Tuesday, and I wanted to read and respond to all of my beautiful birthday wishes, so I spent 6.75 hours of the week reading and responding to texts, emails, and FB messages, opening and reading birthday cards that came in the mail, opening gifts, as well as talking to family and friends on the phone. I absolutely do NOT feel badly about spending my time this way because it brought me so much joy to receive so many kind messages, and it was a wonderful way to enjoy the week. The remaining 4.75 hours was spent playing Trivia Crack, scrolling through social media (mainly FB), texting, email, time-tracking, or puttering around the house.

So, what did I learn during this Time-Tracking Challenge, and how do I use this week’s data?

Clearly, between this being my birthday week and socializing a bunch with family and friends throughout the week, I did not have a great deal of spare time to devote to my aims for 2022. With that being said, I still had 4.75 hours that I could have used to complete a module in my blogging course or complete the journaling for one of the pages in Andrew’s Ireland scrapbook. I could come up with a litany of reasons as to why I chose scrolling over scribing, but they would be excuses instead of legitimate reasons. Honestly, I did not make that time a priority. And, it is not to say that all of the time was spent on mindless phone play. “Puttering around the house” is not necessarily wasted time. It is the time where I squeeze those little tasks in between major tasks, such as going through the mail, writing a check, putting a book back on the shelf, or taking out the trash.

However, I am only working four days a week this year. Last year at this time, my time-tracking log showed I worked 43.5 hours. This week, I logged 32 hours. Instead of working, I spent Friday of this year running errands and spending time with Andrew (shopping and lunch in Mandeville). Part of the shopping experience was buying a gift for the wedding; however, Andrew was free to hang out and keep me company on the way to the store to buy the gift, so we made it a day with more shopping at American Eagle and Barnes & Noble and ate lunch at La Madeleine. It is a bit of a drive, so we enjoyed lots of conversation on the drive there and back.

Although, I would love for my Fridays to be devoted strictly towards my aims for the year, it is not realistic. That is not to say, I have not used my Fridays to write a blog post or work on content for a video I am doing with Kelsi. The reality is I use my Fridays to schedule doctors’ appointments or other appointments, catch up on household chores, run errands, or deal with the unexpected that crops up that day or I do not have the energy to deal with earlier in the week. Sometimes, I just want to have a day off and do nothing in particular, especially if I have a full weekend ahead of me.

Not surprisingly, I decided to time track an additional week, dear reader. I am trying to get a clearer picture of where my time is going and the best way to schedule my time by adjusting my morning and evening routines during the work week as well as my routines on the weekend. I will be posting that analysis shortly. As always, I am a work in progress and moving slowly, but steadily to making change to live my best life. Happiness!

“Change isn’t easy, it takes time.” ~ Caroline Kennedy

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How do you spend your time, dear reader? I know I am not always the best steward when it comes to managing my time. However, I have made strides in the area of time management since reading 168 Hours: You Have More Time Than You Think by Laura Vanderkam. While we all have the same 168 hours a week, we spend those hours differently. Keeping a time log of how you spend your 168 hours is a worthwhile endeavor when trying to accomplish goals. January is the perfect month to keep a time log and track exactly how you are spending your 168 hours.

Therefore, I joined Laura Vanderkam’s annual “Time Tracking Challenge” which will start on Monday 10 January. She will send out an email on Sunday with details about the challenge. After I log how I spent my 168 hours for the week, I will analyze my time log to see exactly how much time I have left (after work, sleep, and family commitments have been deducted) to work on my aims for 2022. I actually enjoy tracking my time and will track it periodically throughout the year, especially when I feel overwhelmed or feel like I am not making any progress with my goals for the year.

In addition to tracking my time next week, I am also participating in Gretchen Rubin’s free New Year’s Resolution Challenge which she announced on her podcast this week. The challenge starts on Sunday, 09 January, and for 7 days, Gretchen will text you 7 tips “for making (and keeping) effective resolutions.” I have done SMS challenges with Gretchen before, and I enjoy them.

I am off to a great start with accomplishing the items on my 22 for 2022 list. Time-tracking is the first item on my list. My time log will help me accomplish the second item on my list, which is to tweak my morning routine. I am excited about the upcoming week and embracing CHANGE. Happiness!

“It’s how we spend our time here and now, that really matters. If you are fed up with the way you have come to interact with time, change it.” ~ Marcia Wieder

Note: Photo at the top is by Giallo on Pexels.com.

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Happy New Year, dear reader! Welcome to the beginning of a new year with endless opportunities waiting for us to experience, explore, and embrace. I am excited about 2022 for many reasons which will emerge as this year unfolds.

CHANGE is my word for 2022. I have been craving change for my life for quite some time, and Hurricane Ida has inspired me to engage change. Today, I am enthusiastically embarking on a journey to change several areas of my life.

In addition, I created a 22 for 2022 list with my aims for the new year. Most of the items on my list are new; however, I did carry over six items from last year that I did not complete but feel they will encourage me to make changes this year. Take a look at what I have planned for myself for 2022.

Kat’s 22 for 2022 List

1. Time-track in January.

2. Tweak morning routine.

3. Make consultation appointment with oral surgeon (implant).

4. Learn a 30-60 second monologue.

5. Buy a new vacuum cleaner.

6. Get wedding rings resized.

7. Clean out and organize master closet.

8. Plant new garden in front of the house.

9. Purge paper and organize file cabinet.

10. Go paperless (bills and statements).

11. Scrapbook monthly.

12. Complete Year of Gratitude scrapbook.

13. Have a Year of King (Stephen King).

14. Update theme (layout) for blog.

15. Research video editing software.

16. Complete a puzzle.

17. Write a will.

18. Revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle.

19. Read The Artist’s Way by Julia Cameron.

20. Complete the WordPress Blogging course.

21. Take a WordPress Podcasting course.

22. Take Becky Higgins Classroom: Photo Tips + Work Flow.

Other Plans for 2022:

  1. I am participating in Gretchen Rubin’s #Rest22in22. Basically, you rest for 22 minutes every day in 2022. According to Gretchen Rubin, “Research shows that rest is an essential element of working well and working smart. Working for long stretches without breaks leads to stress and exhaustion. Taking time to rest can refresh the mind, boost productivity and focus, and replenish mental energy.” Rest will look different to me from day to day depending on my schedule for the day; however, rest could be taking a nap, meditating, reading, drinking a cup of coffee while sitting on my front porch, or talking with a friend.
  2. On Goodreads, I joined the 2022 Reading Challenge, and my goal is to read 50 books again this year. Follow me on Goodreads (Katherine Loyacano).
  3. I will continue reading daily (#Read21for21) for at least 21 minutes per day, so no day goes by without having read something for pure enjoyment. Instead of reading nonfiction books during this allotted time, I have chosen to read children’s literature. This will allow me to track the number of books I read during that time frame and read the piles of unread books I currently own in that category.
  4. I will continue participating in the Chills, Thrills, and Kills Book Club.
  5. I will continue doing Collabs with Kelsi. Our collabs can be viewed on her YouTube channel, Slime and Slashers – A Nostalgia & Horror Channel. Consider subscribing to Kelsi’s channel in 2022.
  6. I will continue my walking streak and walk daily for at least 20 minutes (#Walk20in20).
  7. I will participate in Frugal February again. This is a NO spend month.
  8. I plan to keep a TA-DA list for 2022. This list is for goals or activities that I accomplished throughout the year but were not included on my original list. These accomplishments should be celebrated, too. 
  9. In 2021, I did an Instagram project called #yearofgratitude2021 which I plan to scrapbook. I posted a picture every day of someone or something I am grateful for in my life. This year, my Instagram will focus on JOY and is called #yearofjoy2022. Follow me on Instagram (katherineloyacano).

As you can see, dear reader, I have quite a bit planned for this year. What do you have planned in 2022? Have you made some resolutions or a 22 for 2022 list? If you could choose a one-word theme for this year, what word would you choose? I would love to know what your plans are for this year. You can comment on this post or email me at katloyacano@gmail.com. Happiness!

“If you are going to reach your goals and create the life you desire, you will have to make new choices that will lead you to new actions.” ~ Debbie Ford

Note: I do not own the image in this post, nor do I claim to own this image. 

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