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Posts Tagged ‘walking’

Greetings, dear reader! We have made it through the second week of social distancing and staying home in an attempt to keep everyone safe and stop the spread of the Coronavirus. And, while all seems to be going relatively well for my family and friends in our little bubble of the world, there are other parts of our world, country, state, and local community where our neighbors are not faring so well. It’s unfathomable at times that we are experiencing this horrible situation which, if I’m not careful, leaves me feeling raw emotions and vulnerable. I’ve gotten to where I only check the stats on the Louisiana Department of Health. I don’t listen to the news and read very few articles related to the virus. It’s not that I don’t care, because I care a great deal; I cannot mentally handle the negativity. Instead, I choose to pray, work, and maintain a routine of normalcy. I’m trying to rely on my faith instead of focusing on the invisible, silent monster that is lurking in our world ready to claim any one of us as its next victim. I feel as if we are living in an episode of the Twilight Zone where at any minute little Timmy will banish us into the cornfield.

 

What have I been doing to cope with living in the Twilight Zone?

Purple Flowers

Flowers spotted on one of my daily walks.

Walking with Levar Burton: I think I have begun a streak. I have walked at least one mile every day this past week. I pair my walk with listening to the podcast Levar Burton Reads. Most of the stories that Burton reads are fantasy, speculative fiction, or science fiction. This week I listened to episodes #33-#36 and three live performances (interviews with the author are included after the story). Good stuff! I enjoyed all seven stories; however, “Singing on a Star” and “Asymmetry” were my favorites.

  • #33 “The Cell Phones” by Karen E. Bender
  • #34 “Singing on a Star” by Ellen Klages
  • #35 “Yiwu” by Lavie Tidhar
  • #36 “Morning Child” by Gardner Dozois
  • LIVE! in Brooklyn: “Playing Nice with God’s Bowling Ball” by N.K. Jemisin
  • LIVE! in Austin: “Asymmetry” by Kendra Fortmeyer
  • LIVE! in Atlanta: “The Vishakanya’s Choice” by Roshani Chokski

Instagram Live: Gretchen Rubin and her sister Elizabeth Kraft have been hosting a live chat each afternoon (Monday-Friday) called “Coping with COVID-19 Conversation.” Enjoyable distraction.

Listening to Podcasts: I listen to podcasts every day. They are part of my daily routine, and I pair them with completing certain tasks. Some of my podcasts have daily episodes while others have weekly episodes.

  • Before Breakfast with Laura Vanderkam (time management)
  • Side Hustle School with Chris Guillebeau (side hustle stories and advice)
  • Happier With Gretchen Rubin (happiness/productivity tips)
  • Happier in Hollywood (happiness/productivity tips)
  • Office Ladies (companion to the hit television series The Office)
  • The Happiness Lab with Dr. Laurie Santos (science of happiness)
  • Fueled: Wellness + Nutrition with Molly Kimball (wellness and nutrition)
  • Oprah’s Super Soul Conversations (spirituality and inspiration)
  • Talking Like Normal People (acting)
  • Twenty Thousand Hertz (stories about the world’s most recognizable and interesting sounds)

Connecting with Family and Friends: Every day, I am reaching out to family members or friends through phone calls, text messages, emails, and social media. It has been comforting to me to stay in contact with my peeps. Admittedly, I have been spending more than my usual amount of time on Facebook. I’m having fun cutting up with my friends and taking silly surveys, posting pictures of beaches and my fur babies, watching scrapbook layout videos and videos of animals at various zoos, and wishing friends and family happy birthday blessings.

Reading/Scrapbooking: I LOVE to read, as well as scrapbook. However, it has been kind of hard for me to focus for very long on either activity. Strange, I know. I did start reading a book of short stories by Joe Hill. The book is titled Full Throttle. I have read the introduction to the collection and a story called “Throttle” which he wrote with his famous dad Stephen King. As for scrapbooking, not too much going on there. I have trimmed some photos, ordered some specialty paper, and talked about it with my BFF Shelly.

Turtle

This little guy greeted me Saturday morning when I let the dogs out.

As you can see, dear reader, I am trying to participate in activities that are positive and uplifting. I leave the house only when necessary because it does cause me anxiety to go out. I feel like I need to take a decontamination shower before entering my home. This upcoming week I want to continue walking, meditate using Hope in Uncertain Times, and work on completing some of the items on my 20 for 2020 list. Even though we are facing uncertainty right now, we do still have much to be grateful for in our lives. How are you coping through this trying time, dear reader? Please connect with me if you want to share your tips for coping with COVID-19 or if you just want to chat. Happiness!

“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm, and genuine people.”     ~ Tena Desae

 

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I am writing to you today, dear reader, from my favorite hot spot Books-A-Million. Sometime last night, my Wi-Fi router decided to conk out for good. Therefore, since it is Sunday and our internet provider is closed today, my household will have no internet service until tomorrow afternoon. And, that is if our provider has the items we need (router and modem) in stock, and I can figure out how to put everything together and activate my new router and modem. Aah, the joys of modern technology!

Today marks the end of March and the end of the first quarter of the year. What a whirlwind of a month! Slowly, but surely, I am clearing out the front bedroom. The closet has been cleared, cleaned, and the baseboards inside it finally painted. As soon as the room is cleared and cleaned, it will be repainted and a ceiling fan and crown moulding will be installed. It would be nice if I could complete this project by the end of April. I’m itching to get some scrapbooking done prior to my annual convention in June.

SophieAndrew is officially registered to attend Southeastern in the fall. Over the Mardi Gras break, he applied for housing and just this week selected a roommate. Thankfully, Dane is a friend from high school and someone he has known since Pre-K. Andrew also applied and was accepted to the Honors Program and scheduled his orientation for June. In four and a half months, my baby will be officially moving into his dorm and starting his college career.

March ushered in Daylight Savings Time and was a month of birthdays for some important individuals in my life, including my hubby, some awesome friends (two turned 50…Jeff and Georgia), and Sophie (our German Shepherd). She turned 11 years old on the 27th. For being an old lady, she is still a beauty.

In Other News:

Since our evenings now have more daylight, I have been walking almost every evening with my BFF Shelly. Sometimes, her hubby walks with us. If we cannot coordinate our schedules, then I walk by myself and listen to the latest episode of the podcast Levar Burton Reads. Yesterday, I listened to an excellent short story called “Jackalope Wives” by Ursula Vernon and read by Levar Burton.

As for my 19 for 2019 list, I completed:

#16 Take a voice-over class. At the beginning of the month, I attended a voice-over class with Marc Preston. It was an introduction to voice-over with a ton of good information. I am interested in studying with Marc during the summer.

#8 Read one book a month for self-improvement. For March, I chose Outer Order, Inner Calm: Declutter & Organize to Make More Room for Happiness by Gretchen Rubin. I am a fan of Rubin’s writing and her new book did not disappoint. It is a terrific little book chock full of advice on how to declutter your home, office, etc. and create a happier environment. The suggestions that Rubin gives are practical and easy to follow. Before I even finished the book, I had already started implementing some of her tips. For example, “follow the one-minute rule” is one of my favorites. If you can do a task in less than a minute, then do it at once instead of delaying it. This book, along with Marie  Kondō’s book, has gotten me even more excited about decluttering.

In two months, it will be summer break and a chance to catch my breath before helping Andrew get ready for college. However, the next two months are going to be busy for both Andrew and me. In the midst of all the excitement, dear reader, I will continue my quest to create outer order in my home so that I may achieve inner calm in my life. Happiness!

“Once outer order emerges, take the opportunity to enjoy it, to experience the ease, space, and growth that come from inner calm. Revel in it! Take time to pause and feel happy.” ~ Gretchen Rubin

 

 

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Manchac Race Number

Excitedly, I woke up early today to a crisp autumn morning. 43 degrees crisp. My hubby and I met our friends, Kathryn and Pam, at Middendorf’s in Manchac to complete a 5K which is #15 on my 18 for 2018 list. Barry and I walked the course briskly while Pam and Kathryn ran it. It took my hubby and me about 48 minutes to complete it. Unfortunately, I was so excited about starting the race that I forgot to start my watch and failed to check the starting time, as well as the finishing time. Hopefully, since our race bibs have the timing chip, we will be able to get a more accurate time when New Orleans Running Systems posts the results.

As participants in today’s race, we received a tech fabric moisture wicking t-shirt, a custom finishers medallion, Middendorf’s Restaurant’s famous thin fried catfish, and the satisfaction of completing the race course. In addition, all proceeds benefited Our Daily Bread which is a food bank that services Tangipahoa Parish. Participating in the Manchac Run was a perfect way to start the day. And, we were blessed with beautiful weather.

The point of completing the race was to motivate me to get back into running. I’ve always enjoyed running. If my memory serves me correctly, I have not run a race since June of 2013 when my hubby and I ran the Zombie Run in City Park with the Cyrus family. That was five years ago. Zoiks! Therefore, I will be starting my run/walk program the week we break for Thanksgiving holidays, so I can run my next 5K which I am thinking will be the Shamrock Run in March.

In Other News:

In the middle of this upcoming week, Andrew and I will be heading to Sulphur with the STA Swim Team for him to participate in the State Meet. We will be there for two days. On Saturday, he and I work the concessions at our last LSU game. And, Sunday officially begins my week long holiday. Woo-Hoo! I cannot wait because this also means that my season of sacrifice will officially end.

Dear reader, I hope that you will have a wonderful weekend. Be positive, focus on your goals, and count your blessings. Happiness!

“If it doesn’t challenge you, it won’t change you.” ~ Fred DeVito

 

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What a week! A brand new job, evening meetings, Halloween, Wine Auction, and a garage sale set the stage for a busy, but exciting week. Before I even get started, I must express how grateful I am for the gift of my new job as secretary at St. Margaret Church. I officially started on Tuesday, and trained with my friend for the remainder of the week. She starts her new job Monday, so I’m on my own tomorrow, and the next day, and forever; however, I’m ready to tackle my new responsibilities. Happiness!

Today was the day I planned to go shopping for new clothes for work. Simple! Not so simple for me…person who hates to shop. I had my plan for the day all mapped out. Get up early and go run/walk, shower, eat breakfast, grocery shop at Wal-Mart, unload groceries, and then go shopping for clothes. Halt! My plan did NOT factor in rain. I despise grocery shopping, and I despise it even more in the rain. Thus, I didn’t get to Wal-Mart until much later. By the time I returned home to unload the groceries, my hubby and Andrew were back from their Boy Scout adventure in Pensacola. They spent the weekend at the Air Show. No problem. Since it was getting late, Andrew and I decided to go to J.C. Penney so I could buy at least one pair of pants, and maybe a shirt. Afterwards, we planned to go to BAM where I could blog and Andrew could read. Armed with my ten-dollar coupon and high expectations, we went our merry way.

Needless to say, I failed on my first shopping trip since losing weight. I got so overwhelmed that I ended up handing my coupon to an old lady who was shopping in the old lady section, and Andrew and I walked out at power walking speed. I thought it would be so easy. Nope! First of all, I really do not know what size I should be wearing. When I started my weight loss journey, I was wearing a size 10. I’m still wearing a size 10. Thank goodness for belts. Today, I selected size 6 pants. Too big! I selected a medium shirt. Too big! I tried coordinating tops and bottoms, and felt like I had lost all sense of color coordination. I started feeling immense pressure to find something…anything, but ended up with nothing. I’ve never been a fashionista; however, at one time I did dress for success. Unfortunately, the last few years I really didn’t have to spend the time thinking about what to wear. At HGS, I was allowed to wear scrubs. At home, I basically live in jeans and a t-shirt. I never really had to think about clothes. Now, I have to buy a whole new wardrobe for two reasons: weight loss and new job. My friends say this is a good reason to go shopping, but I disagree. So, I have decided to continue wearing my baggy clothes until my BFF from 3rd grade can go shopping with me. I did try to call her earlier today to see if she would go with me; however, she was not home. So, I sit at BAM wallowing in despair at how inexperienced I am at clothes shopping. Enough of that!

Mission Weight Loss Update

Despite the busy week, I did manage to keep up with my cardio workouts. I did NO strength training all week. This is okay for one week. Remember Hurricane Isaac? This week I will be back on track since I will be back to a routine. Amen! My shinsplints are gone. I did run one day with the compression socks; however, I did not like them. They didn’t seem to make any difference. I added a text box to my sidebar that will contain my run/walk schedule for the week. Today, I weighed in at 129 pounds. I am down two pounds from last week. I have four more pounds to go until I reach my goal. I am hoping I’ll hit 125 pounds in the next four weeks.

Thanksgiving is just around the corner. As we go into a new week, continue to be grateful for the many blessings we receive daily.

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” 
~ G. K. Chesterton

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My hubby and I worked concessions with Andrew and some of his fellow troop (Boy Scouts) members last night at the SLU football game. It was fun, but busy. My duties consisted of filling nacho trays, wrapping hamburgers and hotdogs, pouring soft drinks, and waiting on customers. I even had to squeeze the cheese bag to get the last bit of cheese out of it. Come to think of it, I also had to squeeze the chili bag, too.

Today will be another fun and busy day with my family. My hubby is cutting the grass, I’m blogging, and Andrew is about to hurl my little dog out the door. Comet aka Tooty just wants to go outside and get in Barry’s way, so he is whining and whistling, and well…being a tad bit obnoxious. This is aggravating Andrew because he cannot hear whatever he is listening to on the computer. After lunch, we have tickets to attend the play “The Nerd” at the Playmakers Theater. One of my acting friends is part of the cast. It is suppose to be hilarious. Who doesn’t need a good laugh? I’m excited because my hubby agreed to go with us. He is not big on plays, so this is a big deal. 

My weight loss journey continues. I lost another three pounds this week bringing my total weight loss to 18 pounds. I now weigh 135 pounds. Just ten more pounds to go until I reach my goal weight. Then it is all about toning and maintenance. I’m repeating my run/walk schedule this week, which is to Walk 10 minutes, run 8 minutes. Walk 2 minutes, run 8 minutes (repeat twice). I feel like I can increase my run time; however, I don’t want to risk injury. I’m also riding my bike more during the week. My hubby bought me a light for my bike. I’ll get to test it out on Tuesday morning.

Now that my blogging is done, I must take care of the laundry and clean a toilet or two before eating lunch. Wishing all my readers a terrific day…do something to create some positive energy. Happiness!

Check out Leo Babauta’s blog zen habits. He wrote a wonderful post about 20 Simple Strategies for Getting Healthy.

“If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.”  ~ Roald Dahl

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Finally, my weight is in the 130’s. Woot! Woot! I lost three pounds this week for a weight loss total of 15 pounds. I’m officially 138 pounds, and more than half way to my weight loss goal. I have more marbles in my “pounds lost” container than my “pounds to go” container. YES!

I completed my ninth week of eating clean and exercising on a regular basis. I have been using a food journal from a book by Kathy Smith that I’ve had for years. After the tenth week (starting tomorrow), I will have to make more copies. I am thinking about copying another ten weeks. During the next ten weeks or 11 weeks if you count this upcoming week, I will start creating menus. I have not been able to plan my meals in advance, so I want to work on that as a mini goal for the remainder of my weight loss journey. I also continue to struggle with drinking enough water. I want to be more consistent with my water intake. So, this will be another mini goal.

I feel like I am doing really well with my eating in social and restaurant/take-out situations. Once a month from January through November, I play Pokeno with ten other women. Each month one person hosts dinner and dessert. The hostess for the month is also asked to provide plain and peanut M & M’s. Thursday night was Pokeno. Our hostess for the month prepared Chicken Parmesan, Caesar salad, and bread for dinner. She brought a chocolate bundt cake and Blue Bell Homemade Vanilla ice cream for dessert.  Even though my treat meals are generally on the weekend, I decided there is no reason I cannot have my treat meal on Thursday night in lieu of having one on Saturday night. I ate both dinner and dessert in moderation. I will confess I ate too many peanut M & M’s because I adore them. The portion I ate would be equivelant to a small bag you can buy at a checkout counter at a supermarket. I don’t regret it. The last time I ate peanut M & M’s was at last month’s Pokeno. The way I look at it, I get to indulge once a month.

My hubby and I ordered Chinese take-out on Friday night. Again, I made the decision to eat a treat meal on Friday instead of Sunday. I ordered as sensibly as you can when it comes to Chinese food. I had Shrimp with Lobster Sauce (5 medium/large shrimp & 1/2 cup of sauce), 3/4 cup of white rice, one eggroll, and a fortune cookie. In the past, I would have ordered a pint of shrimp lo mein, crabmeat delight, an eggroll, and a fortune cookie. It’s all about making choices and eating in moderation.

Yesterday, I went to visit my parents. I called my mother ahead of time to let her know that I would be bringing my lunch, so we would not have to order out. As far as I was concerned, I already had my treat meals for the week. And, I’ve eaten clean all weekend with the exception of one peanut butter/chocolate chip cookie I enjoyed at my little guy’s Scout Court of Honor ceremony. My hubby baked them for the reception afterwards. It is unrealistic for me to think I can eat clean 100% of the time. However, it is realistic for me to think I can eat clean 93-95% of the time. Food is a big deal with socializing. I’ve learned these last nine weeks to make better food choices when socializing and eating out at restaurants.

As for fitness, I’m right on track with what I want to accomplish and have been getting the right amount of cardio and strength training per week. Although…I did skip my workout Tuesday morning because I was on the phone Monday night until 11:30PM with my oldest son who is stationed in Alaska. I didn’t get to sleep until about midnight, so I had a hard time getting out of bed at 4AM. I’m not going to apologize for taking a rest day, especially since I had the opportunity to talk to my son the night before. However, I will admit I felt kind of off all day. I really look forward to my morning workouts.

My schedule for this week is to run/walk on Monday, Wednesday, Friday, and Sunday (bonus day). Walk 10 minutes, run 8 minutes. Walk 2 minutes, run 8 minutes (repeat twice). I’ll walk/bike and strength train on the other days. In the next few weeks I will start researching races. I would like to run a 5K soon. It has been almost a year since I ran my last 5K. It would be nice to have a fitness goal.

Looks like rain and cooler temperatures this week. Hope everyone has a wonderful week full of happiness and endless possibilities.

“Everything in moderation, including moderation.” ~ Oscar Wilde

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What a pleasant surprise I received when I walked out my door this morning! Cool weather. Sixty-two degree weather. Goosebumps on your arms and legs weather. I walked, ran, AND rode my bike this morning. Happiness!

Good News: lost another pound. I’m now 141 pounds. Last week was a little more challenging because I worked as a substitute all week. I subbed for a 3rd grade class on Tuesday and for the librarian Wednesday through Friday. I had to make sure I worked out, showered, dressed, ate breakfast, packed lunch/snacks, and took care of pets before walking out the door at 7AM. To stick to my exercise plan for the week, I got up each morning at 4AM. It is not easy, especially after having my routine disrupted by Mother Nature the week before. Thankfully, I do not have to get up so early on the weekends; however, I still try to get on the road by 6AM.

I’ll follow my same routine as last week for strength training. The only thing I may change is biking on a couple of the days that I do not run/walk. I’ve also decided to repeat my run/walk schedule from last week. Walk 10 minutes, run 7 minutes. Walk 3 minutes, run 7 minutes (repeat twice). I felt a little soreness in the inner part of my shins this morning. I’m trying extremely hard not to get injured.  

This morning I made chocolate chip pancakes. I used Bisquick Heart Smart Pancake and Baking Mix. I sprinkled in 1 tsp of Nestle semi-sweet mini chocolate morsels for every three pancakes. After cooking, I spread a minimal amount of yogurt margarine on the pancakes and topped them with 1 tbsp of pancake syrup. YUM! This was definitely a treat meal, but with less fat and calories.

I also discovered Whole Wheat tortillas at the grocery store. I’m using two brands: Mission 100% Whole Wheat Flour Tortillas (medium size) – (1 tortilla contains 3g fat; 130 calories; 2g sugar) and LaTortilla Factory Low Carb Whole Wheat Tortillas (large size) – ( 1 tortilla contains 3g fat; 80 calories; 1g sugar). I will use both, but I prefer the Mission brand. 

I will be substituting for the librarian again this week. It is the annual Book Fair at the school. For an entire week the school gym is transformed into a mini bookstore. Andrew and I are looking forward to attending Family Night tomorrow evening. Lots of excitement! Besides being in charge of the library, I get to teach an advanced English class to eight 8th graders. We are working on writing a resume this week, as well as discussing the novel Nothing But the Truth by Avi. Good stuff!

“Never discourage anyone…who continually makes progress, no matter how slow.” ~ Plato

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The day is absolutely gorgeous. The sun is shining brightly. There is a slight breeze. Hummingbirds are right outside my window, darting here and there, chasing each other away from the hummingbird feeder. Grocery shopping, a trip to the bookstore, and laundry are some of the things on today’s agenda. For my household, we are getting back to normal.

I woke up early to go for a run/walk. Afterwards, I stretched my lower body and did a 15-minute upper arm power circuit. Then stretched my upper body. I love starting my day off with a workout. My schedule for this week is to run/walk on Monday, Wednesday, Friday, and Sunday (bonus day). Walk 10 minutes, run 7 minutes. Walk 3 minutes, run 7 minutes (repeat twice). I’ll walk and strength train on the other days.

I’m trying something new this week with the power circuits/strength training. I’m trying to find the right balance for me, as well as trying to get my exercise in before work. I find it difficult to workout twice in one day, and this is without me working a job outside my home. Too many things come up in the afternoons. Also, if it rains in the morning on one of the days I run/walk, I’ll need to rely on the afternoon/evening to get my workout completed for the day. Therefore, I’m thinking about splitting up the power circuits to maximize my time. This is what my week would look like:

  • Monday:   Run/Walk. 15-minute Upper Body Power Circuit
  • Tuesday:   Walk (about 20 minutes). 15-minute Lower Body Power Circuit & 15-minute Ab Power Circuit
  • Wednesday:   Run/Walk. 15-minute Upper Body Power Circuit    
  • Thursday:   Walk (about 20 minutes). 15-minute Lower Body Power Circuit & 15-minute Ab Power Circuit 
  • Friday:   Run/Walk.
  • Saturday:   Total Body Power Circuit (or another Jackie Warner DVD)
  • Sunday:   Run/Walk. 15-minute Ab Power Circuit.

Just a quick recap of last week: Hurricane Isaac threw a monkey wrench in my week, as well as everybody else who happened to be in its path. However, I did NOT use it as an excuse to eat poorly. I ate clean all week. My hubby, Andrew, and I did venture out to a Mexican restaurant for lunch on Saturday. Yesterday, I wanted dessert. I was dreaming about Baked Apple Dumplin’ from Cracker Barrel. Luckily, the ice cream truck passed through our neighborhood, and I indulged my taste buds with a Big Dipper instead. Baked Apple Dumplin’ will have to wait for another time.  

I did get to run/walk on Monday, Thursday, and Saturday of last week. Of course, I took a rest day on Wednesday when we were being pounded by Isaac. I walked on Tuesday, Friday, and Sunday. I did NO power circuit workouts OR strength training all week. Honestly, my body thanked me because I needed the break. My weight is still 142 pounds. This means I didn’t lose/gain any weight this week.

I have to keep reminding myself that getting fit is a process or journey. Each person has to find what works best for him/her to get fit and healthy. My goal or destination is really to live a healthy lifestyle. The journey to get to that destination is exercising and eating clean. Losing weight, looking great, feeling energized, and gaining more self-confidence is definitely a plus. However, being PRESENT and enjoying the journey is what is important. Enjoy the ride! 

“That’s why it is important to enjoy the journey not just the destination. In this world, we will never arrive at a place where everything is perfect and we have no more challenges. As admirable as setting goals and reaching them may be, you can’t get so focused on accomplishing your goals that you make the mistake of not enjoying where you are right now.” ~ Joel Osteen 

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I have completed six weeks of eating clean and exercising on a regular basis, and I’m loving the results. I lost 4 pounds this week bringing me to a total of 11 pounds lost since making this lifestyle change. My jeans are no longer choking me at the waist. I can wear shirts I put in the back of my closet because they are no longer too tight. I am starting to see definition in my body. And, I feel better not just physically, but also mentally. I no longer feel sluggish or worn out. I have more energy, which makes me happy.

Even though Jackie Warner recommends doing her power circuits three days a week, I am dropping down to two days a week. Power circuits combine cardio and strength training. I’m increasing the number of minutes I’m running, and I don’t want to injure myself. So, I’m listening to my body. I will replace one power circuit day with regular strength training. This will also allow me to take off more days in between the power circuits for recovery.   

My plan for this week is to run/walk on Monday, Wednesday, Friday, and possibly Sunday (bonus day). Last week I ran ALL four days. Woo-Hoo! This week may be a bit more challenging since a hurricane is coming our way. I’ll just have to adjust my schedule. I’ll be happy as long as I can complete three run/walk workouts. My run/walk workout this week: Walk 10 minutes, run 6 minutes. Walk 4 minutes, run 6 minutes (repeat twice). You may notice, I’ve upped walking at the beginning to 10 minutes. Since my running is increasing, I need to warm up my legs longer. It makes a big difference for me. I don’t feel so stiff when I start running.

Nutritionally, I must confess this week I started adding 1 tsp of light brown sugar to my oatmeal. This sets me back an additional 15 calories, which is not very much. There is no fat and 4g of sugar. I  had no negative effects from adding this to my breakfast. I also ate plain greek yogurt twice this week. Yuck! I just cannot get use to the taste. So, one day I added honey, and another day I added light brown sugar with walnuts and apple. It definitely made the greek yogurt more palatable; however, I have to figure out another alternative, or I’m nixing the plain greek yogurt from my diet. Believe it or not, plain greek yogurt contains 9g of sugar for a 1 cup serving. I can tolerate eating fresh fruit with a 1/2 cup of plain greek yogurt. The solution may be to eat a 1/2 cup instead of a full cup. Perhaps, I could  incorporate oats or whey protein powder. Something to think about.

This weight loss journey is definitely a work in progress. I enjoy getting up early to run/walk, experimenting with strength training workouts, as well as discovering healthy foods and trying out new recipes. While at times, this journey can be challenging and a little frustrating to stay the course, it also can be energizing and very satisfying. 

“A ship is always safe at the shore – but that is NOT what it is built for.”       ~Albert Einstein

    

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Pepperoni Pizza was my favorite food until yesterday. Buttery crust, tangy sauce, melted mozzarella cheese, and spicy pepperoni all make for a yummy treat. However, the consequences later on are not quite so yummy. We had a family birthday party for Andrew on Saturday, and decided pizza would be on the menu. Of course, we also had chips and dips, cake and ice cream, and a light Caesar Salad. This weekend was my first experience eating pizza since I started eating clean. I ate in moderation and enjoyed it all. Unfortunately, pepperoni pizza has lots of sodium (didn’t notice prior to eating clean). I was sooooooo thirsty the rest of the day AND night. I kept drinking water hoping it would quench my thirst, but to no avail. Instead, I felt bloated from drinking so much water. After my parents left, I decided to go for a forty minute walk just to feel a little better. Walking helped immensely. However, I was still thirsty and ended up with a dull headache.

The next morning, I went for my run/walk (switched to Sunday due to rain Saturday morning). I felt much better and not as thirsty. I weighed in at 145 pounds (lost another 1.5 pounds). Well, I would love to tell you I did not eat any of the leftover pizza, but it would be a lie. Yes, I ate two pieces along with another slice of cake, Cheetos (can you even imagine this), and pretzel/chocolate treats. And, to top it off…I drank Coke with my dinner. Gasp! I know… it seems horrifying, and I’m a little embarrassed. Well, not really. I AM allowed to have treat meals on the weekend. I did pay the price in the end. I was extremely thirsty AGAIN and drank tons of water AGAIN. I did not like the feeling at all. Lesson learned. 

Running/Walking Schedule

Since school started, I have been getting up super early to get my workouts in before bringing Andrew to school. It is really dark at 5AM in the morning. Thank goodness for street lights. I admit I was a little freaked out the first early morning I walked (consequence of being a horror fanatic). I do have to bring a small flashlight with me on the days I run/walk because I cannot see my watch to time my run segments. I also carry pepper spray for any unwanted scary people or animals that may cross my path.

I LOVE getting my workout completed in the morning. It makes a big difference in my day. I’m more productive, and I don’t have to worry about something unexpected coming up in the afternoon to interfere with me exercising. I would love to continue walking on the days I do strength training (power circuits); however, this can only be accomplished if I split my workouts into two sessions on those days. For example, tomorrow I can walk in the morning and strength train in the afternoon or vice versa. If my schedule for the day would not allow me to be able to do both strength training and walking, I would just do the strength training. I have to incorporate the strength training throughout the week to avoid running injuries.

This week I plan to run/walk on Monday, Wednesday, Friday, and possibly Sunday. If my legs do not have enough recovery time between Sunday and Monday, I’ll go back to alternating days. My run/walk workout this week: Walk 6 minutes, run 4 minutes. Repeat three times

Food Find

I discovered Amy’s Organic Soup. There are a few varieties at Wal-Mart. I tried Amy’s Lentil Veggie, which is light in sodium (1 cup contains 4g fat; 160 calories; 5g sugar). I think it’s tasty and has a lot of flavor. I ate the whole can, which is 2 cups. Of course, I didn’t have anything else with it. Next time, I may pair one cup of the soup with a side salad and a couple of whole wheat crackers. Or, pair the one cup of soup with half of a turkey sandwich. Oh, the possibilities.

“Sometimes it takes a good fall to really know where you stand.” ~ Hayley Williams

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