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Posts Tagged ‘progress’

After SIX long months, Andrew is FINALLY back in his bedroom. My hubby and I moved some of Andrew’s furniture into his room on Thursday while he was at school, so I took a few pictures to send to him. On Friday evening after eating dinner at my mother-in-law’s house, Andrew officially moved back home. I am overjoyed and grateful that he is home. I am extremely thankful to Mrs. Billie for letting Andrew stay with her. I am extremely thankful to my Daddy and my husband for all of their hard work getting the repairs completed on the roof and the bedroom. Kudos to my boys for assisting any time we asked them to help with repairs, clearing debris, and yard work. Last but definitely not least, many thanks to you, dear reader, along with friends and family who offered up prayers and sent positive vibes during this ordeal.

Last night, Barry and I had drink night at Shelly and Kerry’s house to celebrate their daughter Aubry’s 21st heavenly birthday. Aubry was stillborn about four months before Andrew was born. It was a heartbreaking time for us all. I hated seeing my friends hurting at the loss of their angel. I make a point every year to acknowledge Aubry’s birthday. On Wednesday when I texted Shelly and Kerry, I suggested that we have a drink night and toast Aubry on what would have been a milestone birthday for her. Kerry, our bartender, mixed Angel’s Delight Martinis, and Shelly prepared Heaven on Earth (yummy dessert made with Angel Food cake). Shelly’s mom Mrs. Carol and her bonus dad Mr. Mike (my Godson) and our long-time friend Helen joined us for the celebration. Mr. Mike even brought over mini muffulettas and a cheese/meat tray. I thought it was a wonderful way to spend time with friends and remember Aubry.

Barry and I are steadily moving forward in March and continue to make progress on the house. The inspector for our mortgage company came on Friday, documents and receipts have been uploaded to our mortgage company and insurance company, and a fence company has been hired to put up our new fence in three weeks (provided it does not rain a whole lot between now and then). We also need to purchase new gutters and clean up more tree debris in the backyard. I am confident that both will happen in the next few weeks. At this moment, our only real hiccup is getting the roofing company to send someone to the house and fix an error on the roof, so we can reinstall our chimney stack. The roofing salesperson is not great at his job, so I am not sure when and if this will happen any time soon. We have been promised twice that someone would come (Friday and Saturday) to make the adjustment; no one has shown up, and the salesperson has not called with an explanation. I am NOT surprised, and my expectations are low. However, I am determined not to get upset and pray it will get resolved in a timely manner.

My life seems to be settling down a bit, dear reader. Since Andrew is back home, we were able to move a bunch of his belongings out of the living room and other areas of the house. What a wonderful feeling to have more open space! I am excited, yes excited, to do some spring cleaning, decluttering, and organizing. I want to get my house back in order before the end of this school year. I get the stitches out of my mouth (where my tooth was extracted, and a bone graft put in its place) on Thursday afternoon. Daylight saving time is next Sunday (woo-hoo!) which means more evening daylight and a happier, more motivated me. Also, Easter break is six weeks away, and the hubster and I will be on vacation together again. In the meantime, I have all sorts of interesting and enjoyable activities on my calendar to keep me busy until the break. Happiness!

“Sometimes life knocks you on your ass… get up, get up, get up!!! Happiness is not the absence of problems, it’s the ability to deal with them.” ~ Steve Maraboli, Life, the Truth, and Being Free 

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I have completed six weeks of eating clean and exercising on a regular basis, and I’m loving the results. I lost 4 pounds this week bringing me to a total of 11 pounds lost since making this lifestyle change. My jeans are no longer choking me at the waist. I can wear shirts I put in the back of my closet because they are no longer too tight. I am starting to see definition in my body. And, I feel better not just physically, but also mentally. I no longer feel sluggish or worn out. I have more energy, which makes me happy.

Even though Jackie Warner recommends doing her power circuits three days a week, I am dropping down to two days a week. Power circuits combine cardio and strength training. I’m increasing the number of minutes I’m running, and I don’t want to injure myself. So, I’m listening to my body. I will replace one power circuit day with regular strength training. This will also allow me to take off more days in between the power circuits for recovery.   

My plan for this week is to run/walk on Monday, Wednesday, Friday, and possibly Sunday (bonus day). Last week I ran ALL four days. Woo-Hoo! This week may be a bit more challenging since a hurricane is coming our way. I’ll just have to adjust my schedule. I’ll be happy as long as I can complete three run/walk workouts. My run/walk workout this week: Walk 10 minutes, run 6 minutes. Walk 4 minutes, run 6 minutes (repeat twice). You may notice, I’ve upped walking at the beginning to 10 minutes. Since my running is increasing, I need to warm up my legs longer. It makes a big difference for me. I don’t feel so stiff when I start running.

Nutritionally, I must confess this week I started adding 1 tsp of light brown sugar to my oatmeal. This sets me back an additional 15 calories, which is not very much. There is no fat and 4g of sugar. I  had no negative effects from adding this to my breakfast. I also ate plain greek yogurt twice this week. Yuck! I just cannot get use to the taste. So, one day I added honey, and another day I added light brown sugar with walnuts and apple. It definitely made the greek yogurt more palatable; however, I have to figure out another alternative, or I’m nixing the plain greek yogurt from my diet. Believe it or not, plain greek yogurt contains 9g of sugar for a 1 cup serving. I can tolerate eating fresh fruit with a 1/2 cup of plain greek yogurt. The solution may be to eat a 1/2 cup instead of a full cup. Perhaps, I could  incorporate oats or whey protein powder. Something to think about.

This weight loss journey is definitely a work in progress. I enjoy getting up early to run/walk, experimenting with strength training workouts, as well as discovering healthy foods and trying out new recipes. While at times, this journey can be challenging and a little frustrating to stay the course, it also can be energizing and very satisfying. 

“A ship is always safe at the shore – but that is NOT what it is built for.”       ~Albert Einstein

    

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