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Posts Tagged ‘goals’

Reviewing schedule from the week of 24-30 January.

Overall, managing my time this past week was a huge success. Creating a schedule helped me maximize my time at home more effectively. For the most part, I completed everything that I set out to accomplish for the week. Therefore, the next step is to review the schedule, make revisions (what worked and what didn’t), and repeat the scheduling process for the upcoming week.

Review

Instead of spending 19 hours on tasks or activities I wanted to engage in this week, I spent 25.5 hours. I ended up with an additional 7.75 hours than the week I tracked my time. How is this possible? Well, on Sunday (01/24), it took me 3 hours to write my blog post instead of 4.5 hours. I gained 2.5 hours because I did not travel to and from anywhere to run errands, go to the movies, or eat at a restaurant. In addition, I did not sleep as long over the weekend. I woke up at 4:45 a.m. on Sunday (01/24) and 4:50 a.m. on Saturday (01/30). Over the weekend that I tracked my time, I woke up at 6:40 a.m. on both mornings. This left me with 1.25 hours that were spent on other unscheduled tasks (paying bills, watering plants, putting away groceries, etc.), Trivia Crack, hanging out with family, or puttering around the house.

The only task that I failed to finish this week was decluttering my office. I decluttered for a total of 4 hours this week (3 hours on Sunday and 1 hour on Tuesday). I was unable to declutter on Wednesday afternoon because Andrew was using the office. I didn’t declutter yesterday because I used an extra hour to complete a scrapbook layout, and I used another hour to clean the hall bathroom that I was unable to clean on Thursday. With that being said, the office does look better than it did last Sunday.

I spent 8 hours on chores for the week. If I could not complete a housekeeping task, I moved it to another day. I didn’t get to vacuum/mop the master bedroom or bathroom on Monday because that time was used to pick up new glasses for Andrew and me. I lost 1/2 of an hour of scrapbooking on Tuesday evening because of cooking later than normal. I did add a second load of laundry on Wednesday. Since I arrived home a 1/2 hour later and had to clean up Sophie’s potty accident on Thursday, I did not have time to clean the hall bathroom (moved to Saturday). On Friday, I vacuumed all of the rooms, including the ones that were skipped on Monday. Barry, Sr. volunteered to grocery shop alone on Saturday which allowed me to clean both bathrooms, do laundry, and dust. Later that afternoon, Barry Sr. and I cooked a new recipe together which took 2 hours.

I devoted 4 additional hours to my blog (Thursday) and blogging course (Saturday), 6 hours watching television (mainly Sunday), and 30 extra minutes reading (Sunday and Monday). I also enjoyed two days scrapbooking (Tuesday and Saturday), attending RCIA (Wednesday), and eating dinner at Mrs. Billie’s house with my family (Friday).

Scrapbook layout for Andrew’s Ireland scrapbook

Revise

After reviewing this past week and looking at what worked and what didn’t work, it’s time to revise the weekly schedule. Honestly, there is not much to change for the upcoming week. Kelsi decided not to livestream on Twitch today since she and her family are celebrating her mom’s birthday, so that time was rescheduled to write out my Valentine’s Day cards. I kept my daily routine, the housekeeping schedule, my course/blogging/writing schedule, and my self-care schedule the same. However, instead of scrapbooking on Tuesday evening, I will attend a virtual Improv hangout with my group from Anubis Improv. This allows me to scrapbook twice a month and participate in Improv twice a month. Tomorrow is the first day of February and the first day of the Musical Movie Marathon that Kelsi and I will be participating in throughout the month of February. I have scheduled my first musical for tomorrow evening.

As for decluttering the office, I will work in there today if I have the time and energy. If not, I will chip away at it throughout the week. Andrew’s room is next on the decluttering list, so I’ve scheduled myself to finish the office no later than Saturday (02/06), so I can begin working on his room.

Weekly Schedule for 31 January – 06 February

Repeat

It’s time to approach the new week again with a plan (schedule), a sufficient amount of sleep, and a positive attitude. When something works well, repeat the process. Hopefully, scheduling my time weekly will be a routine that helps me invest my time better so that I can spend it effectively on the tasks and activities that will allow me to live my best life. I must remember to be flexible when something unexpected happens because tasks or activities can be adjusted and assigned to another day. I must remember to be open to opportunities, especially with family and friends, because connection with those you love is super important.


It amazes me that today is the last day of January. I’m off to a terrific start with focusing on my goals for the year. I’m excited about the blogging course, having more time to write, watching musicals in February, and my forthcoming break in two weeks. Enjoy the rest of your Sunday, dear reader. Happiness!

“What you choose to dedicate your time to matters, not just for you but for all those who are affected by the withholding or the deliverance of your unique gifts.” ~ Debbie Ford

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According to my time log for the week of 11 January, I have 19 extra hours to invest in worthwhile endeavors. How will I fill those extra hours? First, I made the decision to break up this year into quarters. Next, I looked at my 21 for 2021 list and chose seven items that I want to work on for the remainder of this quarter (January-March). 

  • #1 Manage time.
  • #4 Eat more vegetables.
  • #6 Declutter and organize each room in my house.
  • #8 One NO spend month.
  • #11 Read Atomic Habits by James Clear.
  • #14 Take a WordPress Blogging Course.
  • #20 Scrapbook at least two times per month.

As part of my goal to manage time, I created a few realistic schedules that include the four areas (health, home, happiness as it relates to my career, and hobbies) that I am focusing on this year. The schedules include a daily routine, a housekeeping schedule, a decluttering schedule, a course/blogging/writing schedule, and a self-care schedule.

My daily routine has already been established; however, I’ve incorporated my daily challenges for this year within my daily routine. Therefore, #Read21in21 will take place in the morning, Walk 20 for 2021 will take place in the afternoon/evening, and writing in my gratitude journal will take place in the evening as part of my evening routine. Ideally, I’d like to post my daily Instagram photo in the morning. 

My housekeeping schedule has me completing certain tasks on specific days. Like many people, I don’t want to spend my entire weekend cleaning my house. In addition to the tasks that have been scheduled, I will load/unload the dishwasher, clean/wipe down kitchen and bathroom counters, and straighten up daily. Of course, there is some flexibility with this schedule. We did laundry (sheets and clothes) yesterday since Barry went grocery shopping on Friday, so no laundry for me today which means more time in another area.

My decluttering schedule has been organized by the month according to what is planned in our lives at that time. My goal is to declutter and organize each room in my house. Therefore, I will focus on the office for the remainder of January. I have assigned today, Tuesday, Wednesday, and Saturday of this week to complete this room.

February will include Andrew’s room which will take no time at all since he keeps his room pleasantly clean and organized. There are some items in his closet that need to be removed, minor paint touch ups that need to be done, and artwork to be hung. Our spare room has inadvertently become a room to store stuff. This was Andrew’s bedroom when Barry, Jr. lived at home. It still houses much of Andrew’s stuff, some of Barry, Jr.’s stuff, and general stuff that has not found a permanent home in the house. Thus, we are devoting February and March to the spare room. Both my hubby and I are off for a week in February, so we are clearing everything out in February, so that we can paint and install crown moulding in March. March will also include the bathroom and hall that connects Andrew’s room and the spare room. Ambitious, I agree, dear reader, but totally necessary.  

My course/blogging/writing schedule will focus on my blog which will include both Thursdays and Sundays to write, edit, revise, and publish posts. Saturdays from 6:30-8:30 in the morning is when I have scheduled time to work on the WordPress Blogging course that I registered for back in December. I may also use Thursdays to work on the course if I am not working on anything specific for my blog. Even though I have been blogging for 10 years, I want to learn more about blogging and try to take my blog to the next level. 

Right now, my self-care schedule mainly includes getting enough sleep, writing in my gratitude journal, praying, and including time for my hobbies (reading and scrapbooking). I have scrapbooking time scheduled for Tuesday and Saturday of this week. My goal is to alternate scrapbooking with my improv hangouts on Tuesday evenings. Since, there is only one more Tuesday left in January, I’ve added Saturday to scrapbook, so I can meet my goal of scrapbooking twice per month. 

Of course, my schedule is also comprised of weekly commitments. I watch Kelsi’s livestream on Twitch on Sunday afternoons (2pm) and Thursday evenings (8pm). I attend RCIA meetings on Wednesday evenings with Mr. Mike (Shelly’s stepdad) who I am sponsoring to become Catholic at the Easter Vigil in April. My family and I have dinner with Mrs. Billie, my mother-in-law, every Friday. Now on Tuesday evenings, I will either be improvising or scrapbooking. In addition to the items or activities I have scheduled, I do write a daily to-do list to take care of tasks that need to be completed day-to-day, such as paying bills, errands, filling out forms, etc. 

I’m super excited about everything I have scheduled for this week, dear reader. So excited that I woke up at 4:45 this morning and got started right away on this blog post. I love having a plan, and I love accomplishing my goals even more. Everything I want to do this year is laying the groundwork to be my best self which I can accomplish by making the time to focus on the four areas that I have chosen with intention for this year. Naturally, unexpected situations will crop up, opportunities will present themselves, and movie marathons with Kelsi are inevitable; howbeit, schedules can be adjusted to accommodate the unanticipated or serendipitous. Happiness!

Puar helping me with my weekly schedule.

“If you love life, don’t waste time, for time is what life is made up of.”                  ~ Bruce Lee

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Last week, I participated in Laura Vanderkam’s Time-Tracking Challenge. It was perfect timing since “manage time” is one of my goals for this year (#1 on my 21 for 2021 list). Participating in the challenge has given me a snapshot of how I spent my time for one week. Analyzing my time-tracking log from last week has given me a good idea of how many hours I realistically have to pursue worthwhile activities after time is spent on life’s major responsibilities and daily routines.

There are several methods to track time; however, I prefer recording my time with paper and pencil, so I used my planner. My week started out with 168 hours on Monday 11 January at 4:30 in the morning. Two categories that took up a huge chunk of my time were work (instructional coach at a PreK2-8th school) and sleep. 43.5 hours were spent at work, and 55.5 hours were spent sleeping (or trying to sleep). This left me with 69 hours for other tasks or activities, some more necessary than others.

So, how did I spend the remaining 69 hours of my week?

  • Morning Routine (M-F): 10.25 hours 

My morning routine consists of pet care for two dogs and a cat, personal care for myself, making coffee, preparing and eating breakfast, preparing my lunch, unloading the dishwasher, cutting up Andrew’s strawberries, and posting on FB (while eating breakfast). Sometimes, I may transfer a load of laundry that washed overnight into the dryer.

  • Travel to and from work (M-F): 3.25 hours
  • Travel to and from other places: 2.5 hours
  • Afternoon Routine (M-F): 2.5 hours (pet care for dogs and cat, unpacking lunch box and school bag)
  • Chores: 2.25 hours (cooking dinner twice, loading dishwasher, laundry)
  • Walk (20 for 2021 Challenge): 2.5 hours
  • Read (#Read21in21 Challenge): 3 hours
  • Journal and Instagram Post: 1 hour 

The walking and reading challenges, writing in my gratitude journal, and posting on Instagram are daily practices established for this year to increase happiness in my life.

  • RCIA: 2 hours (Wednesday evenings; includes travel time)
  • Meals: 5.5 hours (dinner M-F; lunch/dinner on Saturday and Sunday)
  • Evening Routine (M-F): 3.5 hours (shower; take dogs out before bed)
  • Blog: 4.5 hours (Sunday-write, edit, revise, publish)
  • TV Shows/Movies: 6 hours
  • Twitch: 1.25 hours (Kelsi’s livestream on Sunday)

As a result, 37 hours were spent on life responsibilities, 5.75 hours were spent traveling, and 7.25 hours were spent watching television shows, movies, or Twitch for a total of 50 hours.

I still had 19 hours left over in my weekly bank of hours which I spent playing games (Trivia Crack or Words with Friends), scrolling through social media (mainly FB), texting, phone calls, email, time-tracking, or puttering around the house. I did spend a little more than usual time on FB and texting this week because my birthday was on Monday, and I wanted to read and respond to all of my wonderful birthday wishes. I spent 3 hours on Monday evening on email, text, and Facebook. On Tuesday, I spent an additional hour or so on FB and texting. I definitely do NOT feel badly about spending my time this way because it was a huge happiness boost to receive so many kind messages, and it was a terrific way to start the week.

Additionally, there were some moments during the week that were spent doing things that only took a minute or two. Going through the mail, writing a check, writing a message in a birthday card, or reading an article sent by a friend were all worthy of my time and may not take up much time in and of itself, but all together, the time adds up. Quite often, I squeezed these little tasks in between major tasks. These little tasks end up in my “puttering around the house” category.

What’s next? The second step is to determine what areas I want to focus on for the remainder of the first quarter of this year. Once I have determined which goals I want to tackle using my extra time, I will create schedules to help me stay on track and accomplish those goals. I’m a planner; however, I’m also flexible so that if an opportunity to spend time with family or friends arises, I will adjust my schedule to take advantage of that special time.

Of course, dear reader, this is just one week out of many weeks. Every week looks a little differently, but every week generally has extra time that can be spent doing something that is important to me. Personally, I think it is beneficial to occasionally track time in order to evaluate if I’m spending my time well and spending it on activities that bring me joy. In fact, in January of 2018, I wrote and published a blog post or two about me time-tracking. For myself, time-tracking is worth the time, especially when it leads to a more enriching life. Happiness!

“When we know where the time goes, then we do take more ownership of it … and we can celebrate the things that are working and change the things that aren’t.” ~ Laura Vanderkam

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Photo by Olya Kobruseva on Pexels.com

We are ten days into 2021, and I’m getting into the groove of the new year. Managing time is where my FOCUS is for the month of January. It is also the first item on my 21 for 2021 list. Since I struggle with time management, I am always open to trying new strategies to help me in this area. How can I be a better time manager? The first step is tracking my time to learn how I am actually spending my time. Beginning tomorrow, 11 January, I will track my time for one week to see exactly how I am spending my 168 hours. I have done this a few times since reading Laura Vanderkam’s book, 168 Hours: You Have More Time Than You Think. It seems after tracking my time for a week or two, I can recommit myself to my goals and projects. I’m hoping it will help me focus on the four areas of my life (health, home, happiness-career, hobbies) that I want to improve this year.

According to Laura Vanderkam, there will be 8,760 hours in 2021. That’s a great deal of time to spend living a meaningful life over the course of the year. I hope you are off to a good start, dear reader. Enjoy the remainder of the weekend. Happiness!

“Time passes whether we think about how we’re spending it or not. So it’s very easy to spend time mindlessly. We also develop stories about our lives that may or may not be true. When we know where the time truly goes, we can make wise choices about it.” ~ Laura Vanderkam

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Happy New Year! It feels wonderful welcoming in a new year after living through a year of disappointment, turmoil, and unpredictability. While there were aspects of 2020 that I am grateful for, I am happy with moving on from that chapter of my life and currently focusing on the next chapter with the anticipation of new opportunities to learn, grow, and increase my joy factor.

FOCUS is my word for 2021. I’m choosing to focus on my health, my home, my happiness as it relates to my career (focusing on creating a new career I have wanted for many years), and my hobbies. My 21 for 2021 list will FOCUS on these four areas.

Kat’s 21 for 2021 List

  1. Manage time.
  2. Maintain a regular fitness regimen.
  3. Create weekly meal plans.
  4. Eat more vegetables.
  5. Try intermittent fasting for one month (Clean & Lean).
  6. Declutter and organize each room in my house.
  7. Write a will.
  8. Try one NO spend month.
  9. Revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle.
  10. Complete The Four Tendencies course (Gretchen Rubin).
  11. Read Atomic Habits by James Clear.
  12. Read The Artist’s Way by Julia Cameron.
  13. Create a vision board.
  14. Take a WordPress Blogging course.
  15. Take a WordPress Podcasting course.
  16. Purchase podcasting equipment.
  17. Complete Write a Bestseller course (Jeff Goins).
  18. Try 12 new restaurants (one per month).
  19. Take Becky Higgins Classroom: Photo Tips + Work Flow.
  20. Scrapbook at least two times per month.
  21. Learn how to use my Cricut Maker.

During the month of January, I will focus on managing my time. I want to establish a better daily routine, create schedules for decluttering, housekeeping, working on my courses, and self care, as well as continuing to participate in improv and RCIA. Essentially, I want to use my weekly 168 hours more effectively. I also want to try to break down the remaining 20 items on my list into the four quarters of the year to make accomplishing them more manageable. Naturally, several of my items are designed to run throughout the entire course of the year which is also totally fine. I’m excited about all the possibilities this new year has to offer and look forward to the journey through 2021.

Other Plans for 2021:

  1. On Goodreads, I joined the 2021 Reading Challenge, and my goal is to read 50 books again this year. 
  2. I am participating in Gretchen Rubin’s #Read21for21 challenge. Basically, you read for 21 minutes every day in 2021. While I do read a great deal, I don’t necessarily read for pleasure every day. I’ve also decided to read specific books during my daily 21 minutes to see how many books I read throughout the year just in that daily timeframe. According to Gretchen Rubin, “If you read for 21 minutes per day for 365 days, that’s 7,665 minutes, or almost 128 hours of reading. You can read a lot of books in 128 hours!” 
  3. This year, I also plan to keep a TA-DA list for 2021. Many times I accomplish goals that are not included on my list, and I should be celebrating those accomplishments, too. 
  4. Hopefully, I will be attending my annual scrapbooking convention with my gal pals in June. We didn’t get to attend last year because of the pandemic, so I REALLY hope and pray we can get together this summer. 

What do you have planned in 2021, dear reader? Have you made some resolutions or a 21 for 2021 list? If you could choose a one-word theme for this year, what word would you choose? Let me know what your plans are for 2021. Happiness!

“Focus is the key to accomplish what is necessary – easy word to spell, it contains only five letters but it is probably one of the most powerful words there are in order to move forward with confidence and with the expected results.” ~ Bryan Pulsifer

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2019 was a terrific year for me. I had made significant strides in different areas of my life (health, home, acting). Along with so many people, I was excited about 2020. I felt like it was going to be my year to make a breakthrough as an actor. I started improv classes in January. I knew from the very first class that improv was going to be an important piece of the puzzle concerning my acting career. In February, I completed a series of private sessions with my acting coach, Lance Nichols, and we had outlined acting goals for the remainder of the year. And, then COVID-19 derailed everything in early March. 

Since 2018, I have made a list of tangible goals to accomplish throughout the year with that year setting the number of items on the list. I got this fun idea three years ago from Gretchen Rubin, who is the author of The Happiness Project. In 2018, I completed 14 of the items on my 18 for 2018 list. In 2019, I completed 11 of the items on my 19 for 2019 list. In 2020, I have only completed 5 of the items on my 20 for 2020 list. For me, like for many people all over the world, the pandemic affected the accomplishment of several items on my list this year.

Therefore, let’s start with my 5 accomplishments. I took my first improv class (#7) back in January. Since we can’t meet in person for classes, my improv teacher, David Hamilton, graciously offers bimonthly virtual hangouts to his students to keep our improv muscles in shape. What an awesome gift! I read So You Want to Start a Podcast by Kristen Meinzer (#3). Reading this book has taken my desire to create a podcast to the next level. I finally bought new bras (#12). I found a new eye doctor and scheduled an appointment for January 2021 (#14). Lastly, I spent the summer with Poe (#16) by reading a great deal of Edgar Allan Poe’s work.

There are 3 items on my list that I almost completed, but couldn’t quite finish. Is there a possibility I can complete them by the end of 2020? Anything is possible, but it seems highly unlikely with other activities that I have planned between now and the end of the year.

  • #8 Organize the home office. (moved in, not completely organized)
  • #18 Complete Andrew’s Ireland scrapbook. (several layouts lack journaling)
  • #19 Organize my master bedroom closet. (two attempts made, with so much more to do)

There are 4 items on my list that were impacted directly by the pandemic, so I was unable to complete them the way I would normally.

  • #6 Get professional headshots.
  • #11 Try 20 new restaurants. (only tried 8 due to restrictions; 2 of the 8, curbside pickup)
  • #15 Host a Bunco party.
  • #20 Run a 5K. 

There are 7 items on my list that I made NO attempt to complete. Lack of motivation and poor time management are the culprits for not accomplishing these items. I definitely had the time to complete them.

  • #1 Create a vision board.
  • #2 Read The Artist’s Way by Julia Cameron.
  • #4 Try intermittent fasting. (Clean & Lean)
  • #9 Organize the kitchen pantry.
  • #10 Learn ways of living sustainably to be more eco-friendly.
  • #13 Write a will.
  • #17 Take Becky Higgins Classroom: Photo Tips + Workflow

Last but not least, there is 1 item on my list that I failed to complete in the most miserable way. And, there are NO excuses. I did not lose 20 pounds (#5) this year. In fact, I gained weight and added two more pounds to my blubber. As of today, I am 161 pounds which makes me about 40 pounds overweight. I won’t sugarcoat the situation, even though sugar plays a big part. As I have written in previous posts this year, I have the knowledge. Apparently, I lack the desire to make health and wellness a priority as demonstrated by a weight gain instead of a weight loss. 

Indeed, dear reader, I am not humming Beck’s “Loser.” There is no need to beat myself up or get down on myself. Am I disappointed? Sure, only because I had expectations. Keep in mind, I may not have accomplished most of the items on my 20 for 2020 list, but that doesn’t mean I didn’t accomplish other things this year. Life certainly can be unpredictable, as illustrated by this year, and uncertainty can wholeheartedly make us anxious, frustrated, and unhappy. However, unpredictability can also be adventurous, interesting, and exciting. Maybe that is one reason why I’m drawn to the art of improv. Therefore, I choose the latter attitude towards unpredictability. For me, making this type of list is a more enjoyable approach to achieving goals than traditional New Year’s resolutions. It will definitely not thwart my intentions of making a 21 for 2021 list. In fact, I’m looking forward to making a list for next year. I already have ideas swirling around in my head as well as my one-word theme for 2021. Happiness!

“The unpredictability of the future means absolutely nothing to the dreams of an ambitious positive mind.” ~ Edmond Mbiaka

 

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Reading is my favorite way to pass time, so I added a new reading goal for 2020 inspired by Gretchen Rubin, the author of The Happiness Project. In 2019, as part of her yearly Design Your Summer and 19 for 2019, she took a literary adventure with Summer of Proust. After reading her blog post “Reflections on My ‘Summer of Proust'” and seeing how much she enjoyed reading all the works of Marcel Proust, I decided I wanted a “Summer of Poe” and put it on my 20 for 2020 list (#16). What a fantastic idea!

Edgar Allan Poe is one of my favorite American authors. My love affair with Poe’s work began in the 8th grade when I chose to recite the poem “Annabel Lee” for my Reading class. Throughout high school and college, Poe was assigned literature for English classes which always brought me considerable joy. As a junior high English teacher, I felt it was only fitting to impart my love for Poe to my students. For years, my students and I read and discussed “The Tell-Tale Heart,” “The Black Cat,” and “The Raven.” Therefore, choosing to spend the summer reading one author’s work was a no-brainer. 

PoeUnlike Rubin, I did no preparation prior to reading Poe’s work like she did for Proust. In hindsight, I probably should have done a smidge before starting my own literary adventure. From the beginning, I knew the odds of me reading everything written by Poe in one summer would be impossible. One reason, his writing is challenging. I personally cannot read his work quickly. Another reason, because his writing requires so much concentration on my part, I knew I would also need to read other books written by other authors that did not require so much mental effort. Therefore, I chose to read The Edgar Allan Poe: Anthology of Classic Tales since it did not contain a complete collection of Poe’s stories and poems, and it was given to me as a gift from Andrew. To my dismay, while perusing the table of contents, I soon discovered that over my lifetime I had only read six of his short stories and two of his poems. Thankfully, that is no longer the case.

I chose to read all of the short stories, poems, and the one novel, which were organized by genre, in the order presented in the anthology.  It was wonderful to revisit tales that I was familiar with like “The Fall of the House of Usher” (still scary after all these years), “William Wilson,” “The Pit and the Pendulum,” “The Masque of the Red Death” (haunting), “The Tell-Tale Heart” (never gets old), “The Black Cat,” “The Raven” (nevermore), and “Annabel Lee” (beautifully written poem about death). If you notice, dear reader, the tales of Poe that I have previously read over the years are included in the horror genre. And, I must confess, his short stories and poems in this category are quite riveting and are probably my most preferred of his writing. Of my new horror favorites, two are revenge stories, “The Cask of Amontillado” (confirms that I will never visit catacombs) and “Hop-Frog” (never underestimate a jester). “Morella” and “Ligeia” are equally creepy and best read during the day. 

My leisurely excursion through this treasury revealed to me that Poe was so much more than a horror writer. He is credited with inventing the detective story, and the two stories in this collection, “The Murders in the Rue Morgue” and “The Mystery of Marie Rogêt” are suspenseful and quite enjoyable. There are seven short stories and his only completed novel under Adventures of Sea and Sky. I thoroughly enjoyed all of the short stories, especially “The Unparalleled Adventure of One Hans Pfaall,” “The Gold-Bug,” and “The Oblong Box.” “Mellonta Tauta,” which is set in the far future seems to eerily parallel our current societal times with the past of the narrator who is writing letters while on a balloon flight.  His novel, The Narrative of Arthur Gordon Pym of Nantucket, is about the adventures and misadventures of Arthur Gordon Pym on the high seas. While it took me a long time to read, this novel is interesting and entertaining. At some point in my lifetime, I will revisit it. Surprisingly to me, until I read this compilation, I was unaware that Poe wrote humorous and satirical stories. There are only three of those types of stories in this book; however, in my other book Complete Stories and Poems of Edgar Allan Poe, there are a total of 25 stories. Of the three that I read, I adore “The Spectacles” and “The System of Doctor Tarr and Professor Fether.” Both are incredibly amusing. I cannot wait to read his other stories in this genre. Finally, there are only four poems in this collection, and I fancy all four of them. When checking my other book, Complete Stories and Poems of Edgar Allan Poe, it revealed a total of 55 poems. All gems, I’m sure. 

My “Summer of Poe” was a huge happiness boost and has made living through a pandemic more bearable. Clearly, I still have so many more stories and poems by Edgar Allan Poe that I must read, so another “season” of Poe is necessary. In the meantime, I will delight in the stories and the poems that I have read by Mr. Poe as I venture into a realm of other books by other authors awaiting my discovery. Have you, dear reader, ever devoted a period of time to reading a certain author or genre? If not, would you consider it, and which author or which genre would you consider? Happiness!

“All that we see or seem is but a dream within a dream.” ~ Edgar Allan Poe.

Poe Collection

 

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June has come and gone, and yesterday America celebrated Independence Day. Due to the impending bad weather and social distancing, I spent the day at home. I walked in the morning, read some, and finally wrapped up answering some questions from Mind Over Weight that I needed to answer before rebooting (again) my exercise/clean eating routine. Needless to say, I was not successful with getting back on track with eating properly or incorporating additional exercise into my daily routine. Clearly, I was not really ready to change my indolent ways. So, since I have now listed all the reasons I want to take this journey, selected some motivational strategies to keep me on track, and created an action plan with some realistic goals, I think (eye roll) I’m ready to take the first step starting tomorrow morning.

I have two main goals:

  • Lose 20 pounds (#5 on my 20 for 2020) by 06 December 2020. I weighed in this morning at 159 pounds. I haven’t lost anything since June 1st, but I also haven’t gained anything.
  • Run a 5K (#20 on my 20 for 2020) by the end of 2020. Unfortunately, COVID-19 has currently halted road races. Therefore, if I cannot actually register to run a race in 2020, I will have to create my own 5K. I ordered new running shoes which should arrive sometime this week. I will start my run/walk program next Monday.

I must think about my future self. Obviously, I am not getting any younger. If I do not commit to a healthier me TODAY, it is evidently not important enough to pursue, and my future self will be the one that suffers when it’s all said and done. If not now, when? Without sounding overly dramatic, the answer is never. I have made the decision that if I cannot change my ways in the health and wellness area of my life at this point in time, then I’m done. I’m tired of talking about it. I’m tired of thinking about it. Frankly, I’m tired of dealing with it.

Additionally, I will be spending the next 30 days breaking up with my phone. A couple of weeks ago, I listened to Episode #6 (“Dial D for Distracted”) of Season 2 of The Happiness Lab podcast. It was an eye-opening conversation between Dr. Laurie Santos and Catherine Price, a science journalist and author of How to Break Up With Your Phone. Yes, I bought the book! Sadly, I am addicted to my phone, and COVID-19 has added fuel to that fire. In order to protect my brain, I must reevaluate the relationship I have with my phone and set some boundaries with it.

The next few weeks of my life should be interesting, dear reader. I’ll be going through withdrawals from sugar, a breakup, and the pain of having a tooth extracted, so approach with caution if you see me in public. I hope my future self appreciates everything that I’m doing for her. Happiness!

“If I am not for myself, then who will be for me? But when I am for myself, then what am “I”? And if not now, when?” ~ Hillel the Elder

Books & Coffee Cup

 

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June 2020 CalendarToday is the first day of June, and it falls on a Monday. What do I like about that fact? For me and my personality, I like to start a new fitness/diet routine on a Monday. I like the fact that it is a brand new month, a blank slate, which makes it mentally great for me to keep track of my progress. And, my summer break officially begins today. This summer I want to settle into a routine that encompasses several goals that I have set for myself. I am ready to make changes in different areas of my life which I have been ready to make for some time. Some changes have already been put into motion, some need action steps to set changes into motion while other changes need more time to come to fruition. Basically, I want to reboot some old routines and establish some new ones.

First order of business is rebooting my diet routine. Dear readers, I fell off the wagon hard during the mandated stay-at-home period due to COVID-19. I am an emotional eater and addicted to sugar. Therefore, it is no huge surprise that I ate my feelings of uncertainty, anxiety, and restlessness throughout the last two months in lockdown, and many of my food choices contained sugar. I lost 13.5 pounds before the new year and have gained 10 pounds back. Today, I weighed in at 159 pounds. It is what it is, and I do NOT plan to cry about it, dwell on it, or shame myself.

What is the goal? My goal is to lose 20 pounds (#5 on my 20 for 2020) this year starting TODAY. What is the plan? Increase my water intake, complete The Clean 20 program, replace emotional eating, and rev up my fitness routine. Thankfully, I have been walking daily since March 23rd. I need to add some strength training, cardio workouts, more stretching, and eventually running to my exercise regimen.

Mind Over WeightI recently finished reading Mind Over Weight written by Dr. Ian K. Smith, who is the author of The Clean 20. It is a wonderful little book that gave me a much-needed pep talk. I will be referring to this book for motivation throughout my weight loss journey. It has some terrific questions to reflect upon, tips on curbing cravings, and suggestions on dealing with emotional eating. Journaling and tracking my progress is also part of the plan.

The excitement of a new beginning energizes me, dear reader. There are so many avenues that I want to traverse this summer, and I invite you to tag along. I can always use encouragement and support from you, my tribe, since my mind likes to play tricks on me, inviting doubt and fear to put up roadblocks. Any routines that you want to reboot this summer or new ones that you want to establish? If so, please share, and we can encourage each other. Happiness!

“A daily routine built on good habits and disciplines separates the most successful among us from everyone else. The routine is exceptionally powerful.” ~ Darren Hardy

 

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My winter break ends today, and I’ll be back at work tomorrow morning. While I have several projects still left undone and didn’t get to connect with folks I had the best of intentions to get together with during the break, I did get to recharge. Now, I’m ready to leap into this new year and experience all it has to offer. I have PURPOSEFUL plans for 2020. For the third consecutive year, I have created a list of tasks/activities that I would like to complete to add more happiness to my life. Here is my 20 for 2020 list of which the last three items are carried over from last year:

1. Create a vision board.
2. Read The Artist’s Way by Julia Cameron.
3. Read So You Want to Start a Podcast by Kristen Meinzer.
4. Try intermittent fasting (Clean & Lean).
5. Lose 20 pounds.
6. Get professional headshots.
7. Take an improv class.
8. Organize the home office.
9. Organize the kitchen pantry.
10. Learn ways of living sustainably to be more eco-friendly.
11. Try 20 new restaurants.
12. Buy new bras.
13. Write a will.
14. Find a new eye doctor to schedule an appointment.
15. Host a Bunco party.
16. Have a Summer of Poe.
17. Take Becky Higgins Classroom: Photo Tips + Workflow
18. Complete Andrew’s Ireland scrapbook.
19. Organize my master bedroom closet.
20. Run a 5K.

Purposeful

Other Plans for 2020:

  1. On Goodreads I joined the 2020 Reading Challenge, and my goal is to read 50 books again this year. I met my goal of 50 books in 2019 on 31 December, so increasing my goal did not seem like a good idea.
  2. Shelly and I will be seeing Elton John in concert this June. I’m super excited that he decided to come back to New Orleans on his farewell tour.
  3. I will be attending my annual scrapbooking convention with my gal pals June 25th-June 28th.
  4. Andrew and I will be seeing the Impractical Jokers in August.
  5. I will strive to live each day with purpose.

Do you have plans in 2020, dear reader? Have you made some resolutions or a 20 for 2020 list? Does having a one-word theme appeal to you? If so, what word would you choose? Let me know what plans you have for 2020. Meanwhile, enjoy the rest of this beautiful weekend. I’ll be at Shelly’s house watching the Saints game. Happiness!

“Everything God does is purposeful. And since God is in each of us, each of us has a purpose.” ~ Iyanla  Vanzant

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