Feeds:
Posts
Comments

Posts Tagged ‘goals’

Last week, I participated in Laura Vanderkam’s Time-Tracking Challenge. It was perfect timing since “manage time” is one of my goals for this year (#1 on my 21 for 2021 list). Participating in the challenge has given me a snapshot of how I spent my time for one week. Analyzing my time-tracking log from last week has given me a good idea of how many hours I realistically have to pursue worthwhile activities after time is spent on life’s major responsibilities and daily routines.

There are several methods to track time; however, I prefer recording my time with paper and pencil, so I used my planner. My week started out with 168 hours on Monday 11 January at 4:30 in the morning. Two categories that took up a huge chunk of my time were work (instructional coach at a PreK2-8th school) and sleep. 43.5 hours were spent at work, and 55.5 hours were spent sleeping (or trying to sleep). This left me with 69 hours for other tasks or activities, some more necessary than others.

So, how did I spend the remaining 69 hours of my week?

  • Morning Routine (M-F): 10.25 hours 

My morning routine consists of pet care for two dogs and a cat, personal care for myself, making coffee, preparing and eating breakfast, preparing my lunch, unloading the dishwasher, cutting up Andrew’s strawberries, and posting on FB (while eating breakfast). Sometimes, I may transfer a load of laundry that washed overnight into the dryer.

  • Travel to and from work (M-F): 3.25 hours
  • Travel to and from other places: 2.5 hours
  • Afternoon Routine (M-F): 2.5 hours (pet care for dogs and cat, unpacking lunch box and school bag)
  • Chores: 2.25 hours (cooking dinner twice, loading dishwasher, laundry)
  • Walk (20 for 2021 Challenge): 2.5 hours
  • Read (#Read21in21 Challenge): 3 hours
  • Journal and Instagram Post: 1 hour 

The walking and reading challenges, writing in my gratitude journal, and posting on Instagram are daily practices established for this year to increase happiness in my life.

  • RCIA: 2 hours (Wednesday evenings; includes travel time)
  • Meals: 5.5 hours (dinner M-F; lunch/dinner on Saturday and Sunday)
  • Evening Routine (M-F): 3.5 hours (shower; take dogs out before bed)
  • Blog: 4.5 hours (Sunday-write, edit, revise, publish)
  • TV Shows/Movies: 6 hours
  • Twitch: 1.25 hours (Kelsi’s livestream on Sunday)

As a result, 37 hours were spent on life responsibilities, 5.75 hours were spent traveling, and 7.25 hours were spent watching television shows, movies, or Twitch for a total of 50 hours.

I still had 19 hours left over in my weekly bank of hours which I spent playing games (Trivia Crack or Words with Friends), scrolling through social media (mainly FB), texting, phone calls, email, time-tracking, or puttering around the house. I did spend a little more than usual time on FB and texting this week because my birthday was on Monday, and I wanted to read and respond to all of my wonderful birthday wishes. I spent 3 hours on Monday evening on email, text, and Facebook. On Tuesday, I spent an additional hour or so on FB and texting. I definitely do NOT feel badly about spending my time this way because it was a huge happiness boost to receive so many kind messages, and it was a terrific way to start the week.

Additionally, there were some moments during the week that were spent doing things that only took a minute or two. Going through the mail, writing a check, writing a message in a birthday card, or reading an article sent by a friend were all worthy of my time and may not take up much time in and of itself, but all together, the time adds up. Quite often, I squeezed these little tasks in between major tasks. These little tasks end up in my “puttering around the house” category.

What’s next? The second step is to determine what areas I want to focus on for the remainder of the first quarter of this year. Once I have determined which goals I want to tackle using my extra time, I will create schedules to help me stay on track and accomplish those goals. I’m a planner; however, I’m also flexible so that if an opportunity to spend time with family or friends arises, I will adjust my schedule to take advantage of that special time.

Of course, dear reader, this is just one week out of many weeks. Every week looks a little differently, but every week generally has extra time that can be spent doing something that is important to me. Personally, I think it is beneficial to occasionally track time in order to evaluate if I’m spending my time well and spending it on activities that bring me joy. In fact, in January of 2018, I wrote and published a blog post or two about me time-tracking. For myself, time-tracking is worth the time, especially when it leads to a more enriching life. Happiness!

“When we know where the time goes, then we do take more ownership of it … and we can celebrate the things that are working and change the things that aren’t.” ~ Laura Vanderkam

Read Full Post »

Photo by Olya Kobruseva on Pexels.com

We are ten days into 2021, and I’m getting into the groove of the new year. Managing time is where my FOCUS is for the month of January. It is also the first item on my 21 for 2021 list. Since I struggle with time management, I am always open to trying new strategies to help me in this area. How can I be a better time manager? The first step is tracking my time to learn how I am actually spending my time. Beginning tomorrow, 11 January, I will track my time for one week to see exactly how I am spending my 168 hours. I have done this a few times since reading Laura Vanderkam’s book, 168 Hours: You Have More Time Than You Think. It seems after tracking my time for a week or two, I can recommit myself to my goals and projects. I’m hoping it will help me focus on the four areas of my life (health, home, happiness-career, hobbies) that I want to improve this year.

According to Laura Vanderkam, there will be 8,760 hours in 2021. That’s a great deal of time to spend living a meaningful life over the course of the year. I hope you are off to a good start, dear reader. Enjoy the remainder of the weekend. Happiness!

“Time passes whether we think about how we’re spending it or not. So it’s very easy to spend time mindlessly. We also develop stories about our lives that may or may not be true. When we know where the time truly goes, we can make wise choices about it.” ~ Laura Vanderkam

Read Full Post »

Happy New Year! It feels wonderful welcoming in a new year after living through a year of disappointment, turmoil, and unpredictability. While there were aspects of 2020 that I am grateful for, I am happy with moving on from that chapter of my life and currently focusing on the next chapter with the anticipation of new opportunities to learn, grow, and increase my joy factor.

FOCUS is my word for 2021. I’m choosing to focus on my health, my home, my happiness as it relates to my career (focusing on creating a new career I have wanted for many years), and my hobbies. My 21 for 2021 list will FOCUS on these four areas.

Kat’s 21 for 2021 List

  1. Manage time.
  2. Maintain a regular fitness regimen.
  3. Create weekly meal plans.
  4. Eat more vegetables.
  5. Try intermittent fasting for one month (Clean & Lean).
  6. Declutter and organize each room in my house.
  7. Write a will.
  8. Try one NO spend month.
  9. Revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle.
  10. Complete The Four Tendencies course (Gretchen Rubin).
  11. Read Atomic Habits by James Clear.
  12. Read The Artist’s Way by Julia Cameron.
  13. Create a vision board.
  14. Take a WordPress Blogging course.
  15. Take a WordPress Podcasting course.
  16. Purchase podcasting equipment.
  17. Complete Write a Bestseller course (Jeff Goins).
  18. Try 12 new restaurants (one per month).
  19. Take Becky Higgins Classroom: Photo Tips + Work Flow.
  20. Scrapbook at least two times per month.
  21. Learn how to use my Cricut Maker.

During the month of January, I will focus on managing my time. I want to establish a better daily routine, create schedules for decluttering, housekeeping, working on my courses, and self care, as well as continuing to participate in improv and RCIA. Essentially, I want to use my weekly 168 hours more effectively. I also want to try to break down the remaining 20 items on my list into the four quarters of the year to make accomplishing them more manageable. Naturally, several of my items are designed to run throughout the entire course of the year which is also totally fine. I’m excited about all the possibilities this new year has to offer and look forward to the journey through 2021.

Other Plans for 2021:

  1. On Goodreads, I joined the 2021 Reading Challenge, and my goal is to read 50 books again this year. 
  2. I am participating in Gretchen Rubin’s #Read21for21 challenge. Basically, you read for 21 minutes every day in 2021. While I do read a great deal, I don’t necessarily read for pleasure every day. I’ve also decided to read specific books during my daily 21 minutes to see how many books I read throughout the year just in that daily timeframe. According to Gretchen Rubin, “If you read for 21 minutes per day for 365 days, that’s 7,665 minutes, or almost 128 hours of reading. You can read a lot of books in 128 hours!” 
  3. This year, I also plan to keep a TA-DA list for 2021. Many times I accomplish goals that are not included on my list, and I should be celebrating those accomplishments, too. 
  4. Hopefully, I will be attending my annual scrapbooking convention with my gal pals in June. We didn’t get to attend last year because of the pandemic, so I REALLY hope and pray we can get together this summer. 

What do you have planned in 2021, dear reader? Have you made some resolutions or a 21 for 2021 list? If you could choose a one-word theme for this year, what word would you choose? Let me know what your plans are for 2021. Happiness!

“Focus is the key to accomplish what is necessary – easy word to spell, it contains only five letters but it is probably one of the most powerful words there are in order to move forward with confidence and with the expected results.” ~ Bryan Pulsifer

Read Full Post »

2019 was a terrific year for me. I had made significant strides in different areas of my life (health, home, acting). Along with so many people, I was excited about 2020. I felt like it was going to be my year to make a breakthrough as an actor. I started improv classes in January. I knew from the very first class that improv was going to be an important piece of the puzzle concerning my acting career. In February, I completed a series of private sessions with my acting coach, Lance Nichols, and we had outlined acting goals for the remainder of the year. And, then COVID-19 derailed everything in early March. 

Since 2018, I have made a list of tangible goals to accomplish throughout the year with that year setting the number of items on the list. I got this fun idea three years ago from Gretchen Rubin, who is the author of The Happiness Project. In 2018, I completed 14 of the items on my 18 for 2018 list. In 2019, I completed 11 of the items on my 19 for 2019 list. In 2020, I have only completed 5 of the items on my 20 for 2020 list. For me, like for many people all over the world, the pandemic affected the accomplishment of several items on my list this year.

Therefore, let’s start with my 5 accomplishments. I took my first improv class (#7) back in January. Since we can’t meet in person for classes, my improv teacher, David Hamilton, graciously offers bimonthly virtual hangouts to his students to keep our improv muscles in shape. What an awesome gift! I read So You Want to Start a Podcast by Kristen Meinzer (#3). Reading this book has taken my desire to create a podcast to the next level. I finally bought new bras (#12). I found a new eye doctor and scheduled an appointment for January 2021 (#14). Lastly, I spent the summer with Poe (#16) by reading a great deal of Edgar Allan Poe’s work.

There are 3 items on my list that I almost completed, but couldn’t quite finish. Is there a possibility I can complete them by the end of 2020? Anything is possible, but it seems highly unlikely with other activities that I have planned between now and the end of the year.

  • #8 Organize the home office. (moved in, not completely organized)
  • #18 Complete Andrew’s Ireland scrapbook. (several layouts lack journaling)
  • #19 Organize my master bedroom closet. (two attempts made, with so much more to do)

There are 4 items on my list that were impacted directly by the pandemic, so I was unable to complete them the way I would normally.

  • #6 Get professional headshots.
  • #11 Try 20 new restaurants. (only tried 8 due to restrictions; 2 of the 8, curbside pickup)
  • #15 Host a Bunco party.
  • #20 Run a 5K. 

There are 7 items on my list that I made NO attempt to complete. Lack of motivation and poor time management are the culprits for not accomplishing these items. I definitely had the time to complete them.

  • #1 Create a vision board.
  • #2 Read The Artist’s Way by Julia Cameron.
  • #4 Try intermittent fasting. (Clean & Lean)
  • #9 Organize the kitchen pantry.
  • #10 Learn ways of living sustainably to be more eco-friendly.
  • #13 Write a will.
  • #17 Take Becky Higgins Classroom: Photo Tips + Workflow

Last but not least, there is 1 item on my list that I failed to complete in the most miserable way. And, there are NO excuses. I did not lose 20 pounds (#5) this year. In fact, I gained weight and added two more pounds to my blubber. As of today, I am 161 pounds which makes me about 40 pounds overweight. I won’t sugarcoat the situation, even though sugar plays a big part. As I have written in previous posts this year, I have the knowledge. Apparently, I lack the desire to make health and wellness a priority as demonstrated by a weight gain instead of a weight loss. 

Indeed, dear reader, I am not humming Beck’s “Loser.” There is no need to beat myself up or get down on myself. Am I disappointed? Sure, only because I had expectations. Keep in mind, I may not have accomplished most of the items on my 20 for 2020 list, but that doesn’t mean I didn’t accomplish other things this year. Life certainly can be unpredictable, as illustrated by this year, and uncertainty can wholeheartedly make us anxious, frustrated, and unhappy. However, unpredictability can also be adventurous, interesting, and exciting. Maybe that is one reason why I’m drawn to the art of improv. Therefore, I choose the latter attitude towards unpredictability. For me, making this type of list is a more enjoyable approach to achieving goals than traditional New Year’s resolutions. It will definitely not thwart my intentions of making a 21 for 2021 list. In fact, I’m looking forward to making a list for next year. I already have ideas swirling around in my head as well as my one-word theme for 2021. Happiness!

“The unpredictability of the future means absolutely nothing to the dreams of an ambitious positive mind.” ~ Edmond Mbiaka

 

Read Full Post »

Reading is my favorite way to pass time, so I added a new reading goal for 2020 inspired by Gretchen Rubin, the author of The Happiness Project. In 2019, as part of her yearly Design Your Summer and 19 for 2019, she took a literary adventure with Summer of Proust. After reading her blog post “Reflections on My ‘Summer of Proust'” and seeing how much she enjoyed reading all the works of Marcel Proust, I decided I wanted a “Summer of Poe” and put it on my 20 for 2020 list (#16). What a fantastic idea!

Edgar Allan Poe is one of my favorite American authors. My love affair with Poe’s work began in the 8th grade when I chose to recite the poem “Annabel Lee” for my Reading class. Throughout high school and college, Poe was assigned literature for English classes which always brought me considerable joy. As a junior high English teacher, I felt it was only fitting to impart my love for Poe to my students. For years, my students and I read and discussed “The Tell-Tale Heart,” “The Black Cat,” and “The Raven.” Therefore, choosing to spend the summer reading one author’s work was a no-brainer. 

PoeUnlike Rubin, I did no preparation prior to reading Poe’s work like she did for Proust. In hindsight, I probably should have done a smidge before starting my own literary adventure. From the beginning, I knew the odds of me reading everything written by Poe in one summer would be impossible. One reason, his writing is challenging. I personally cannot read his work quickly. Another reason, because his writing requires so much concentration on my part, I knew I would also need to read other books written by other authors that did not require so much mental effort. Therefore, I chose to read The Edgar Allan Poe: Anthology of Classic Tales since it did not contain a complete collection of Poe’s stories and poems, and it was given to me as a gift from Andrew. To my dismay, while perusing the table of contents, I soon discovered that over my lifetime I had only read six of his short stories and two of his poems. Thankfully, that is no longer the case.

I chose to read all of the short stories, poems, and the one novel, which were organized by genre, in the order presented in the anthology.  It was wonderful to revisit tales that I was familiar with like “The Fall of the House of Usher” (still scary after all these years), “William Wilson,” “The Pit and the Pendulum,” “The Masque of the Red Death” (haunting), “The Tell-Tale Heart” (never gets old), “The Black Cat,” “The Raven” (nevermore), and “Annabel Lee” (beautifully written poem about death). If you notice, dear reader, the tales of Poe that I have previously read over the years are included in the horror genre. And, I must confess, his short stories and poems in this category are quite riveting and are probably my most preferred of his writing. Of my new horror favorites, two are revenge stories, “The Cask of Amontillado” (confirms that I will never visit catacombs) and “Hop-Frog” (never underestimate a jester). “Morella” and “Ligeia” are equally creepy and best read during the day. 

My leisurely excursion through this treasury revealed to me that Poe was so much more than a horror writer. He is credited with inventing the detective story, and the two stories in this collection, “The Murders in the Rue Morgue” and “The Mystery of Marie Rogêt” are suspenseful and quite enjoyable. There are seven short stories and his only completed novel under Adventures of Sea and Sky. I thoroughly enjoyed all of the short stories, especially “The Unparalleled Adventure of One Hans Pfaall,” “The Gold-Bug,” and “The Oblong Box.” “Mellonta Tauta,” which is set in the far future seems to eerily parallel our current societal times with the past of the narrator who is writing letters while on a balloon flight.  His novel, The Narrative of Arthur Gordon Pym of Nantucket, is about the adventures and misadventures of Arthur Gordon Pym on the high seas. While it took me a long time to read, this novel is interesting and entertaining. At some point in my lifetime, I will revisit it. Surprisingly to me, until I read this compilation, I was unaware that Poe wrote humorous and satirical stories. There are only three of those types of stories in this book; however, in my other book Complete Stories and Poems of Edgar Allan Poe, there are a total of 25 stories. Of the three that I read, I adore “The Spectacles” and “The System of Doctor Tarr and Professor Fether.” Both are incredibly amusing. I cannot wait to read his other stories in this genre. Finally, there are only four poems in this collection, and I fancy all four of them. When checking my other book, Complete Stories and Poems of Edgar Allan Poe, it revealed a total of 55 poems. All gems, I’m sure. 

My “Summer of Poe” was a huge happiness boost and has made living through a pandemic more bearable. Clearly, I still have so many more stories and poems by Edgar Allan Poe that I must read, so another “season” of Poe is necessary. In the meantime, I will delight in the stories and the poems that I have read by Mr. Poe as I venture into a realm of other books by other authors awaiting my discovery. Have you, dear reader, ever devoted a period of time to reading a certain author or genre? If not, would you consider it, and which author or which genre would you consider? Happiness!

“All that we see or seem is but a dream within a dream.” ~ Edgar Allan Poe.

Poe Collection

 

Read Full Post »

June has come and gone, and yesterday America celebrated Independence Day. Due to the impending bad weather and social distancing, I spent the day at home. I walked in the morning, read some, and finally wrapped up answering some questions from Mind Over Weight that I needed to answer before rebooting (again) my exercise/clean eating routine. Needless to say, I was not successful with getting back on track with eating properly or incorporating additional exercise into my daily routine. Clearly, I was not really ready to change my indolent ways. So, since I have now listed all the reasons I want to take this journey, selected some motivational strategies to keep me on track, and created an action plan with some realistic goals, I think (eye roll) I’m ready to take the first step starting tomorrow morning.

I have two main goals:

  • Lose 20 pounds (#5 on my 20 for 2020) by 06 December 2020. I weighed in this morning at 159 pounds. I haven’t lost anything since June 1st, but I also haven’t gained anything.
  • Run a 5K (#20 on my 20 for 2020) by the end of 2020. Unfortunately, COVID-19 has currently halted road races. Therefore, if I cannot actually register to run a race in 2020, I will have to create my own 5K. I ordered new running shoes which should arrive sometime this week. I will start my run/walk program next Monday.

I must think about my future self. Obviously, I am not getting any younger. If I do not commit to a healthier me TODAY, it is evidently not important enough to pursue, and my future self will be the one that suffers when it’s all said and done. If not now, when? Without sounding overly dramatic, the answer is never. I have made the decision that if I cannot change my ways in the health and wellness area of my life at this point in time, then I’m done. I’m tired of talking about it. I’m tired of thinking about it. Frankly, I’m tired of dealing with it.

Additionally, I will be spending the next 30 days breaking up with my phone. A couple of weeks ago, I listened to Episode #6 (“Dial D for Distracted”) of Season 2 of The Happiness Lab podcast. It was an eye-opening conversation between Dr. Laurie Santos and Catherine Price, a science journalist and author of How to Break Up With Your Phone. Yes, I bought the book! Sadly, I am addicted to my phone, and COVID-19 has added fuel to that fire. In order to protect my brain, I must reevaluate the relationship I have with my phone and set some boundaries with it.

The next few weeks of my life should be interesting, dear reader. I’ll be going through withdrawals from sugar, a breakup, and the pain of having a tooth extracted, so approach with caution if you see me in public. I hope my future self appreciates everything that I’m doing for her. Happiness!

“If I am not for myself, then who will be for me? But when I am for myself, then what am “I”? And if not now, when?” ~ Hillel the Elder

Books & Coffee Cup

 

Read Full Post »

June 2020 CalendarToday is the first day of June, and it falls on a Monday. What do I like about that fact? For me and my personality, I like to start a new fitness/diet routine on a Monday. I like the fact that it is a brand new month, a blank slate, which makes it mentally great for me to keep track of my progress. And, my summer break officially begins today. This summer I want to settle into a routine that encompasses several goals that I have set for myself. I am ready to make changes in different areas of my life which I have been ready to make for some time. Some changes have already been put into motion, some need action steps to set changes into motion while other changes need more time to come to fruition. Basically, I want to reboot some old routines and establish some new ones.

First order of business is rebooting my diet routine. Dear readers, I fell off the wagon hard during the mandated stay-at-home period due to COVID-19. I am an emotional eater and addicted to sugar. Therefore, it is no huge surprise that I ate my feelings of uncertainty, anxiety, and restlessness throughout the last two months in lockdown, and many of my food choices contained sugar. I lost 13.5 pounds before the new year and have gained 10 pounds back. Today, I weighed in at 159 pounds. It is what it is, and I do NOT plan to cry about it, dwell on it, or shame myself.

What is the goal? My goal is to lose 20 pounds (#5 on my 20 for 2020) this year starting TODAY. What is the plan? Increase my water intake, complete The Clean 20 program, replace emotional eating, and rev up my fitness routine. Thankfully, I have been walking daily since March 23rd. I need to add some strength training, cardio workouts, more stretching, and eventually running to my exercise regimen.

Mind Over WeightI recently finished reading Mind Over Weight written by Dr. Ian K. Smith, who is the author of The Clean 20. It is a wonderful little book that gave me a much-needed pep talk. I will be referring to this book for motivation throughout my weight loss journey. It has some terrific questions to reflect upon, tips on curbing cravings, and suggestions on dealing with emotional eating. Journaling and tracking my progress is also part of the plan.

The excitement of a new beginning energizes me, dear reader. There are so many avenues that I want to traverse this summer, and I invite you to tag along. I can always use encouragement and support from you, my tribe, since my mind likes to play tricks on me, inviting doubt and fear to put up roadblocks. Any routines that you want to reboot this summer or new ones that you want to establish? If so, please share, and we can encourage each other. Happiness!

“A daily routine built on good habits and disciplines separates the most successful among us from everyone else. The routine is exceptionally powerful.” ~ Darren Hardy

 

Read Full Post »

My winter break ends today, and I’ll be back at work tomorrow morning. While I have several projects still left undone and didn’t get to connect with folks I had the best of intentions to get together with during the break, I did get to recharge. Now, I’m ready to leap into this new year and experience all it has to offer. I have PURPOSEFUL plans for 2020. For the third consecutive year, I have created a list of tasks/activities that I would like to complete to add more happiness to my life. Here is my 20 for 2020 list of which the last three items are carried over from last year:

1. Create a vision board.
2. Read The Artist’s Way by Julia Cameron.
3. Read So You Want to Start a Podcast by Kristen Meinzer.
4. Try intermittent fasting (Clean & Lean).
5. Lose 20 pounds.
6. Get professional headshots.
7. Take an improv class.
8. Organize the home office.
9. Organize the kitchen pantry.
10. Learn ways of living sustainably to be more eco-friendly.
11. Try 20 new restaurants.
12. Buy new bras.
13. Write a will.
14. Find a new eye doctor to schedule an appointment.
15. Host a Bunco party.
16. Have a Summer of Poe.
17. Take Becky Higgins Classroom: Photo Tips + Workflow
18. Complete Andrew’s Ireland scrapbook.
19. Organize my master bedroom closet.
20. Run a 5K.

Purposeful

Other Plans for 2020:

  1. On Goodreads I joined the 2020 Reading Challenge, and my goal is to read 50 books again this year. I met my goal of 50 books in 2019 on 31 December, so increasing my goal did not seem like a good idea.
  2. Shelly and I will be seeing Elton John in concert this June. I’m super excited that he decided to come back to New Orleans on his farewell tour.
  3. I will be attending my annual scrapbooking convention with my gal pals June 25th-June 28th.
  4. Andrew and I will be seeing the Impractical Jokers in August.
  5. I will strive to live each day with purpose.

Do you have plans in 2020, dear reader? Have you made some resolutions or a 20 for 2020 list? Does having a one-word theme appeal to you? If so, what word would you choose? Let me know what plans you have for 2020. Meanwhile, enjoy the rest of this beautiful weekend. I’ll be at Shelly’s house watching the Saints game. Happiness!

“Everything God does is purposeful. And since God is in each of us, each of us has a purpose.” ~ Iyanla  Vanzant

Read Full Post »

Today marks the last day of the year. As I reflect on 2019, I am amazed at all that I accomplished and experienced throughout this year. I turned 50 years old, celebrated my youngest son graduating from high school and starting college, and took the stage for the very first time in The 25th Annual Putnam County Spelling Bee. Every month was spent with family and friends who I cherish dearly. Every month was filled with adventures and opportunities to step out of my comfort zone and challenge myself. Every month was committed to improving my health, my home, and my acting career.

19 for 2019 List Update

  • Yesterday, I completed #7 Donate blood. Next year, I plan to donate blood on a regular basis. I can give blood every eight weeks which puts me at donating again at the end of February.
  • This morning, I completed #8 Read one book a month for self-improvement. This Booksmonth I read Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott. This book was recommended by Gretchen Rubin. I’m an instructional coach, not a boss; however, some of the advice that Scott gives can be used in my position. The book is broken into two parts: A New Management Philosophy and Tools and Techniques. It is basically a guidebook on how to mix praise and criticism in a way that produces better results and helps employees achieve. It is also about building strong relationships between bosses and employees. Kim Scott also cohosts the Radical Candor podcast with Russ Laraway. It is “a show about how not to hate the boss you have…or be the boss you hate.” There are currently 23 episodes. I actually listened to the podcast before reading the book. Interesting stuff!

I completed 11 items on my 19 for 2019 list. My list this year was a little more ambitious than my list last year; however, I am happy with the items that I completed, as well as the ones I almost completed. Below are the 3 items that I almost completed on my 19 for 2019 list.

  • #4 Lost 19 pounds. As of today, I lost 13.5 pounds. Even though I did not hit my target weight, I am still proud of myself. I didn’t get serious about shedding weight until September 2nd. I’ve cut my sugar consumption drastically, and I eat less processed food. And, I did not gain any of my weight back over the holidays.
  • #9 Purge stuff in house one room/closet at a time. This goal was too broad and ambitious to complete in one year. I should have chosen specific rooms to declutter. Instead, I decluttered and remodeled rooms. I now have a scrapbook room. My utility room is almost complete. I need to order cabinets for my laundry hampers, a decorative laundry sign, and fill in two spaces between our new cabinets and the wall with wood. My office has been repainted and crown moulding installed. I just need to furnish it to make it cozy. Also, one of my bathrooms was repainted and new accessories were purchased for it.
  •  #12 Complete Andrew’s Ireland scrapbook. I’ve done a great deal on Andrew’s scrapbook; however, I just did not have enough time to get it completely finished. One of my scrapbooking goals is to set aside a specific amount of time per month to scrapbook. Hopefully, Shelly and I can scrapbook more often in the new year. When we scrapbook together, I get more accomplished. At the beginning of December, we scrapbooked a few hours each day for three days in a row, and I finished quite a few layouts.

Stella aka NovaThere are only a few hours left of 2019. It started off on a happy note and ended on a bittersweet one. Today, Andrew and I took the sweet female pup that wandered into our lives last Monday to Northshore Humane Society. Everyone at the facility was very nice; however, it was hard to let her go because I got attached to her. They named her Nova. I contacted Briana later this afternoon to check on her and was told that she was doing awesome. She was picked up by her foster shortly after we dropped her off. While I miss her, I know this is the best decision for my family and for her. Please pray that she finds her forever home very soon. In closing, dear reader, enjoy the rest of 2019. Tomorrow begins a new decade and a wonderful new year of possibilities. Happiness!

“When Radical Candor is encouraged and supported by the boss, communication flows, resentments that have festered come to the surface and get resolved, and people begin to love not just their work but whom they work with and where they work. When people love their job, the whole team is more successful. The resulting happiness is the success beyond success.”  ~ Kim Scott, Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity

Read Full Post »

Today is the last day of November, and it happens to be the Saturday before I have to return to my day job. It has been a lovely week off, and I’ve enjoyed my down time; however, it’s time to get back in the saddle and accomplish a few loose ends before 2019 comes to an end.

I can scratch #18 Participate in NaNoWriMo in November off my 19 for 2019 list. This item will definitely be put back on my 20 for 2020 list, and I am determined to be much more successful next year. Frankly, I did not give myself enough time to prep. I did start a horror novel, but I only wrote 1,505 words of the 50,000 word goal. And, I only wrote for three days out of the entire month. My stats show that if I continue writing each day at this pace, my novel will be done by July 27th. HA! I will not abandon the idea of writing a novel. Although, it has been placed on the back burner to simmer for a bit.

This leaves me with ten items left on my 19 for 2019 list. There are three items that I will definitely NOT accomplish before the end of this year. I am not physically ready to run a 5K; there is no money in the family budget to visit my Aunt Carolyn in Utah; and sadly, I’m nowhere near paying off one of my credit cards. That’s okay! I still think all three items are worth accomplishing, yet they too will have to be placed on the back burner to simmer for a bit.

Soup

Fat Flush Soup made with leftover Thanksgiving turkey.

I am currently working on three items that I feel very strongly that I will complete by the end of the year. As for my weight loss goal, I am down another 1/2 pound which puts me at a total loss of 12.5 pounds since September 2nd. I have 6.5 more pounds to lose by the end of 2019 to reach my goal of 19 pounds. This Monday, I will start another round of The Clean 20 to knock out the remaining weight. Tomorrow, I will get back to scrapbooking, so I can complete Andrew’s Ireland scrapbook. Shelly and I are planning to scrapbook together for the next couple of days. Finally, I am successfully reading one book a month for self-improvement. This month I read Stillness Speaks by Eckhart Tolle. It is a terrific little book with a great deal of wisdom about being present and how stillness can bring about inner peace.

As for the remaining four items on my list, there is a possibility they could be accomplished; however, I am not holding my breath that all four will be completed. As long as I’m not anemic, I should be able to donate blood. If I buckle down, I could organize my master bedroom closet. Organizing my photographs/mementos and purging stuff in the house one room/closet at a time is realistically going to take more than a month to complete. We have been purging stuff in the house throughout the year with our remodeling projects; it is just an extremely slow process since my hubby is doing the remodeling. It’s tough since he only has the weekends, and there is the occasional weekend, he just wants to take a break and have some fun.

So, there you have it, dear reader. The remainder of my 2019 is going to be focused on tackling a few tasks that will add fulfillment to my life. This does not mean that the remaining month will be all work and no play. I have plenty of special events already sprinkled throughout the month, and in three short weeks, I’ll be on vacation again. Happiness!

“The moment you enter the Now with your attention, you realize that life is sacred. There is a sacredness to everything you perceive when you are present. The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life.” ~ Eckhart Tolle, Stillness Speaks

Read Full Post »

« Newer Posts - Older Posts »

Mybookworld24

My Life And Everything Within It

Marcelo Oleas

Self-Love Champion and Life Coach

The Cozy Burrow

Books, Writing, & The Cozy Life

In Dianes Kitchen

Recipes showing step by step directions with pictures and a printable recipe card.

Grace Thoroughgoods life musings

Mostly Theatre, Books and Travel

Edge of Humanity Magazine

An Independent Nondiscriminatory Platform With No Religious, Political, Financial, or Social Affiliations - FOUNDED 2014

HappierHealthier.Blog

Creative personal growth toward better health and happiness

The Kat Files

Finding Adventure in Everyday Life

Get On With It

Writing and drawings by Nick.

theleadlesspencil

Doing the best that I can, at writing, running and living

Li. A. Wake

Author and Screenwriter

dastardly.reads

procrastination.queen

This West London Life

Attempting to live a better story ... and scrapbooking it.

Ask Dr S.

Lifestyle, Performance, Physical Medicine

ilovemyhomebusiness.wordpress.com/

Helping families one family at a time.