The Kat Files

My RESULTS of the 2023 Time Tracking Challenge

January 18, 2023 by katloyacano

During the week of 09 January, I participated in Laura Vanderkam’s Time-Tracking Challenge. Laura hosts this annual challenge in January, asking her readers to join her while sharing her discoveries about how she is spending her own time throughout the week. As I have mentioned in past posts, I find time tracking beneficial, especially when I am feeling overwhelmed or need to make some changes. My one-word theme for 2023 is CREATE, and I feel the need to create better organization of my time in order to successfully create a healthier and more sustainable life.

My week started with 168 hours on Monday 09 January at 7:00 in the morning. Two categories that took up a huge chunk of my time were creating content for YouTube and sleep. 35.5 hours were spent on content for YouTube (Kelsi’s channel and my own channel). This total includes 15.5 hours on watching movies and preparing notes for the Year of King project I did in collaboration with Kelsi and 20 hours for my own channel’s projects. 54.5 hours were spent sleeping. This left me with 78 hours to spend on other tasks or activities during the week.

So, how did I spend the remaining 78 hours of my week?

Morning Routine: 2 hours

My morning routine looks quite differently than it did when I was working as an instructional coach at HGCS. Since I am currently taking a hiatus from working outside my home, I really do not have a structured morning routine. There are days when I have nowhere to go, staying in my pjs until later in the morning. Therefore, it mainly consists of pet care for two dogs and two cats, personal care for myself, and making myself a cup of coffee. When Barry is home, he will take care of the dogs during the day and generally make me a cup of coffee in the morning (sweet guy). My day then naturally unfolds and meanders around my responsibilities and appointments. Generally, I do not eat breakfast until about 9:00 in the morning.

Get dressed: 4 hours
Exercise: 0 hours
Meals: 12.5 hours (prepping/cooking and eating breakfast, lunch, and dinner)
Home/Family Logistics (insurance policy renewal, financial tasks, dental appointments): 7.25 hours
Chores: 4.75 hours (loading dishwasher, laundry, floors, trash, cat litter)
Travel: 9.25 hours
Afternoon Routine: 1.5 hours (pet care for dogs and cats, sometimes make a cup of coffee)
Outside Time (23 for 2023 Challenge): 3 hours
Blog: 0 hours
Read: 1.75 hours
Goodreads: 0 hours
Marketing YouTube (social media): 2 hours

Gretchen Rubin created the #Outside23in23 Challenge which I am participating in this year. Most days I do get outside for at least 23 minutes per day and usually because of my dogs. Unfortunately, this week I did NOT exercise (no workouts, no walking), and I barely read which is a bummer and totally unacceptable.

Evening Routine: 3 hours (shower, take dogs out before bed, prep for bed)
TV Shows/Movies/YouTube: .5 of an hour (watching Youtube)
Napping: 0 hours
Errands/Social Events: 6 hours
Birthday Message Project: 3 hours
Personal Development: 4.25 hours (improv, buddy read with sister, time tracking, self-care updates: check/record watch & Happier app)

I took a ride with Andrew on Monday evening to pick up sushi (our dinner) from Kirin. Tagging along gave me quality time with him. On Wednesday, I went to the post office to mail a small package to Shelly’s friend (book exchange) and stopped at PJ’s coffee to pick up sausage, egg, and cheese biscuits (for me and the boys) and a mocha latte. Around lunch time, Andrew and I rode together to pick up chicken tenders from Cane’s to bring to Mrs. Billie’s house for my birthday lunch with the two of them. My social events for this week included a bridal shower for my niece Kaitlyn on Saturday and a Livestream with Kelsi (The Shining) on Sunday.

As a result, 55 hours were spent on life responsibilities, 9.25 hours were spent traveling, and .5 of an hour was spent watching television shows, movies, or YouTube for a total of 64.75 hours.

This left me with 13.25 hours left over in my weekly bank of hours. Of my remaining time, I spent 5.5 hours of those hours hanging out with either family or friends. This is in addition to time spent with family and friends during meals, travel, or social events. My birthday was on Wednesday, so I spent 2.25 hours of the week reading and responding to texts, emails, and FB messages, as well as opening and reading birthday cards that came in the mail. I still have to respond to FB messages because I did not get to all of them last week. The remaining 5.5 hours was spent playing Trivia Crack, scrolling through social media (mainly Instagram), texting, email, time-tracking, or puttering around the house.

So, what did I learn during this Time-Tracking Challenge?

Regardless of it being my birthday week, socializing with family and friends throughout the week, and preparing for the livestream for my Year of King project, I did devote time towards my aims for 2023. I was able to combine my already scheduled dental cleaning appointment with getting the impression made for my implant crown. BAM! I created my first Readathon for February and released the announcement video for it on my channel and social media. BAM, BAM! And, finally, I registered for Laura Vanderkam’s Tranquility By Tuesday Challenge which means I have started reading her book this week. Triple BAM!

With that being said, I still had 5.5 hours that I could have read more, dealt with digital clutter, or organized spaces around my house. “Puttering around the house” is also not necessarily wasted time. Puttering is where I squeeze those little tasks in between major tasks, such as going through the mail, writing a check, putting a book back on the shelf, or taking out the trash.

Additionally, I used the Strategy of Pairing quite a bit last week, generally when eating my meals. My YouTube watching hours would have been higher, but I watched several videos while eating breakfast and lunch. Also, my television watching hours would have been higher because I ate dinner a couple of times while watching The Shining movies. I also read a little more while waiting for my turn at the dentist. And, I listened to podcasts or talked on the phone (hands-free) while driving to improv class and Kelsi’s house.

Where do I go from here?

You should not be surprised I am time tracking again this week, dear reader. Last week was an unusual week with my birthday and everything related to the Year of King project. I want a more structured daily routine (M-F), especially in the mornings and throughout the day. I want to purchase a planner or create a binder to organize the content I am creating for both my blog and my YouTube channel. In addition, I need to create some time this month to get my home office organized, so I am not spending so much time get my little corner in the bedroom ready for me every time I film a video. I am actually excited about these results because they are motivating me to create a better schedule and to get me a step closer to becoming a better steward of my time. Happiness!

“We must use time as a tool, not as a couch.” ~ John F. Kennedy

Note: Photo at the top is by Andrey Grushnikov on Pexels.com.

Posted in Time management | Tagged 168 Hours: You Have More Time Than You Think, create, create time, happiness project 2023, Laura Vanderkam, positive living, Time management, time tracking, time tracking analysis, time tracking challenge, time tracking results, working on goals | 3 Comments »

2023 Time Tracking Challenge

January 7, 2023 by katloyacano

We all have the same 168 hours a week, dear reader. How are you spending yours? As many of you know, I having been tracking my time periodically after reading Laura Vanderkam’s awesome book on time management, 168 Hours: You Have More Time Than You Think. I highly recommend it to anyone who wants to make the most of his or her time. When trying to accomplish goals, keeping a time log of how you spend your 168 hours is a worthwhile endeavor. January is the perfect month to track your time. It provides a terrific starting point which can be adjusted as life happens.

Like last January, I have signed up for Laura Vanderkam’s annual “Time Tracking Challenge” which will begin on Monday 09 January and run through Sunday, 15 January. Laura will send out an email on Sunday with details about the challenge. After logging my 168 hours for the week, I will analyze my time log to see exactly how much time I have left (after sleep and family commitments have been deducted) to work on my health and fitness goals, content creation, and the aims on my 23 for 2023 List. Time tracking is actually enjoyable for me, and I try to track my time periodically throughout the year, especially when I am feeling overwhelmed, feeling like I am not making any progress with my yearly aims, or there is a significant change in my life that affects my schedule.

If you are interested in finding out more about time tracking or want to see where your 168 hours are going, check out Laura Vandercam’s website or her book 168 Hours: You Have More Time Than You Think. The time tracking challenge is free, does not require a great deal of time, and can be eye-opening. Please let me know if you decide to participate in the challenge, dear reader, because it would be fun to compare notes and chat about time management strategies. You can leave me a comment or email me at katloyacano@gmail.com. Have an AWESOME weekend. Happiness!

“Time stays long enough for those who use it.” ~ Leonardo Da Vinci

Weigh-In Wednesday: Create a Fresh Start + Creamy Fruit Dip

January 4, 2023 by katloyacano

It has been quite awhile since my last health-related post (23 November), so let me bring you up to speed, dear reader. I successfully completed JOB1 which I REALLY enjoyed. I loved the schedule, the length of the workouts, most of the exercises, and the instructor, Jennifer Jacobs. I have not committed to a new fitness program through Beachbody on Demand, yet. I am time-tracking next week, starting on 09 January. Time-tracking is a wonderful way for me to see how I am spending my time. Then, I will choose a program. In the meantime, I will be researching the programs I am interested in and walking for exercise.

Back in November, I visited my OB/GYN for my annual well-woman visit where we also discussed menopause and the symptoms I was experiencing. I had brought a list of labs (ordered by Dr. Bone for her menopausal patients) with me to my appointment. Dr. Robin Bone is the OB/GYN that Molly Kimball interviewed on her podcast, FUELED: wellness + nutrition with Molly Kimball. My doctor ordered the following labs from the list (see below) but added Vitamin D 25-Hydroxy and D2. A word of caution, make sure that when requesting labs for Vitamin D 25 -Hydroxy, D2 + D3 that it is coded as medically necessary and covered by insurance because it is very expensive. I did NOT know this until after my bloodwork was done, and my insurance company processed my claim. Fingers crossed that I will not have to pay the difference since I only requested Vitamin D3.

Thyroid panel
Lipid panel
CBC
~~C-reactive protein~~
Vitamin D3
Hemoglobin A1C
Hormones include FSH, estradiol, ~~progesterone~~, ~~testosterone~~ or ~~free testosterone~~

I scheduled a follow-up appointment when I received my results, and we discussed them. Most of my results look great, but there are areas in need of improvement. I am postmenopausal (ovaries no longer producing eggs); however, I have to go all the way through 19 June of this year without a cycle before I can say I am finished with menopause. I am considered prediabetic; however, diet modification, less processed carbs, and more movement can help me improve this area. My liver function is slightly elevated, so my doctor ordered a hepatitis panel, and it came back with no hepatitis. Thank goodness! While my calcium and albumin are also slightly elevated, my LDL (cholesterol) is very high and concerning. Even though the rest of my cholestorol components are terrific and the high LDL may be genetic, it needs to be addressed. Therefore, I have an appointment scheduled to see an endocrinologist in February, who will address the cholesterol, as well as the liver, calcium, and albumin results. I plan to ask him if he can run the C-reactive protein lab (determines inflammation in the blood) which my OB/GYN doctor was unable to order.

My doctor prescribed hormone replacement therapy which I started on Monday. She also recommended I check out Dr. Mary Claire Haver on Instagram. She is a board-certified OB/GYN who helps women dealing with perimenopause and menopause. She has a new book, The Galveston Diet, coming out on Tuesday, 10 January, which I preordered. We shall see if she has some helpful information that will benefit me on my health journey.

HEALTHY RECIPE

I have another recipe to share with you that I found on Molly Kimball’s Facebook page. It is a healthy Creamy Fruit Dip. Even though Molly featured this recipe during the summer, I made it during the holidays. Delicious, in my opinion! It requires four ingredients and is SUPER easy to make. This dip also pairs well with a variety of fruits.

Blend the following ingredients in a bowl.

1 cup plain low-fat Greek yogurt
8 ounces of reduced-fat cream cheese
1 teaspoon of vanilla extract
your choice of no-calorie sweetner (1/2 cup of Swerve Confectioners Style Sweetner recommended)

Pair this healthful and flavorful dip with your preferred fresh fruit. If you decide to try it, please let me know.

It is a new year, and I am ready to CREATE a fresh start, dear reader. CREATE is my one-word theme this year. The definition of create that is connected to my health goals is cause (something) to happen as a result of one’s actions. The way I am going to sow the seeds of a healthy life is by developing lifelong healthy habits by eating properly, exercising regularly, and getting enough sleep. I have taken initial steps by getting my bloodwork done, seeing all of my doctors in 2022, starting hormone replacement therapy, and buying The Galveston Diet book. My last weigh-in was Monday morning at 154 pounds. I have gained 1/2 pound back since 23 November; so my overall weight loss is 8 pounds since 01 June 2022. January 2023 is my official reset date.

Dear reader, have a wonderful Wednesday! What are your plans, goals, or dreams that you have set for yourself in 2023? I wish you nothing but the best as you strive to reach your goals and make your dreams a reality. Just remember to enjoy the journey along the way. Happiness!

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle.

Posted in Health and Fitness | Tagged accountability, Beachbody on Demand, bloodwork, Creamy Fruit Dip, exercise, fitness, healthy recipes, hormones, Mary Claire Haver, menopause, nutrition, self-care, self-improvement, The Galveston Diet | 2 Comments »

My 23 for 2023 List

January 2, 2023 by katloyacano

Happy New Year, dear reader! Welcome to the beginning of 2023 and a blank slate ready for all sorts of adventures to develop and to be recorded throughout this upcoming year. I chose a one-word theme this year that will bring (something) into existence, cause (something) to happen as a result of one’s actions, (of an actor) originate a role by playig a character for the first time, and invest (someone) with a new rank or title. Keep reading for the one-word theme reveal.

I am also super excited about everything I have included on my 23 for 2023 List. Most of the items on my list are new; however, I did carry over eight items from last year that I did not complete but still feel like they are important enough to accomplish this year. Take a look at what I have planned for myself for 2023.

Kat’s 23 for 2023 List

1. Schedule dental appointment (implant crown).
2. Buy myself flowers quarterly.
3. Buy a new vacuum cleaner.
4. Buy two white bookcases for office.
5. Buy a book cart.
6. Deal with digital clutter (email, photos, documents).
7. Organize home office.
8. Organize home library.
9. Write my personal manifesto.
10. Write a will.
11. Scrapbook monthly.
12. Complete Year of Gratitude scrapbook.
13. Learn StreamYard to host sprints on my YouTube channel.
14. Host two Readathons on my YouTube channel (February/May).
15. Read 23 Books that I did not get to in 2022.
16. Have a Year of Christie (Agatha Christie).
17. Read The Artist’s Way by Julia Cameron.
18. Read The Galveston Diet by Mary Claire Haver, M.D.
19. Revisit Outer Order, Inner Calm by Gretchen Rubin.
20. Read Tranquility by Tuesday by Laura Vanderkam.
21. Complete Becky Higgins Classroom: Photo Tips + Work Flow.
22. Complete the WordPress Blogging course.
23. Update theme (layout) for blog.

Other Fun Plans for 2023:

I am participating in Gretchen Rubin’s #Outside23in23. Basically, you spend a total of 23 minutes outside every day in 2023. According to Gretchen Rubin, “Going outside boosts our physical and psychological health, gives us more time in nature, and helps us mindfully appreciate the moment and our senses.” Going outside every day will be an easy daily challenge for me because I LOVE so many characteristics about being outdoors. Some of the activities I plan on doing outside are ones I pretty much do every day already, such as walking for exercise, walking my dogs, reading, exploring nature, taking photographs, having outdoor adventures (at a park/zoo, in a city, or my own backyard). These are just a few of the activities I can do with so many other possibilities to add to my list.

On Goodreads, I joined the 2023 Reading Challenge, and my goal is to read 75 books this year. Follow me on Goodreads (Katherine Loyacano).

I will continue participating in the Chills, Thrills, and Kills Book Club.
I will participate in the FOMO Book Club on booktube.

I will continue doing Collabs with Kelsi. Our collabs can be viewed on her YouTube channel, Slime and Slashers – A Nostalgia & Horror Channel. Please consider subscribing to Kelsi’s channel in 2023.

I will participate in Frugal February again. This is a NO spend month.

I will be doing a Birthday Message Project in 2023. This will replace my Instagram projects I have done the last two years. Even though I will not be doing a specific project on Instagram, I will still be active on there. Follow me on Instagram (katherineloyacano).

I plan to keep a TA-DA list for 2023. This list is for goals or activities that I accomplished throughout the year but were not included on my original list. These accomplishments should be celebrated, too.

Last but certainly not least, I will continue creating videos for my Youtube channel, Kat’s Novel Adventures. I released my first video for 2023, and it is all about my one-word theme and my 23 for 2023 list. Please consider subscribing to my channel in 2023, giving me a like, and leaving a comment.

There you have it, dear reader, lots of enjoyable plans for the new year. What do you have planned in 2023? Have you made some resolutions or a 23 for 2023 list? If you could choose a one-word theme for this year, what word would you choose? Mine is CREATE, and I cannot wait to start creating more happiness and joy in my life. I would love to know what your plans are for this year. You can comment on this post or email me at katloyacano@gmail.com. Happiness!

“In order to be successful in the new year, stay focused, develop a positive attitude, and be passionate with your dreams.” ~ Bamigboye Olurotimi

Posted in Positive Living | Tagged #Outside23in23, 23 for 2023, create, creating content, goals, Gretchen Rubin, happiness, happiness project 2023, inspiration, Kat's Novel Adventures, motivation, new year, one-word theme, resolutions | 12 Comments »

My TA-DA List for 2022

December 27, 2022 by katloyacano

As promised, dear reader, I am sharing my TA-DA List for this year. 2022 has been a fantastic year for me! I am grateful for all of my adventures (the good, the bad, and the ugly) that I experienced and all of the wonderful memories I have made throughout the year.

I may not have completed my 22 in 2022 list; however, I kept myself busy with working, traveling, spending time with family and friends, reading, acting, and taking care of my health, family, and home.

TA-DA 2022

Health (Colonoscopy, Endoscopy, Nerve Test, Mammogram, Bloodwork + Yearly Doctor/Dental appointments)
Lunch dates, movie nights, and drink nights with friends and family
Instagram (Year of JOY Project)
Collabs with Kelsi (Year of King, Halloween, and Christmas)
Live Streams with Kelsi (books and horror movies)
Chills, Thrills, and Kills Book Club (run monthly with Kelsi; January-November)
Elton John Concert in NOLA with Shelly (January)
Matthew Morgan’s Actor Audition Workshop in MS with Brian and Maria (January)
Pokeno Sub (January and July)
Welcomed Luna to the Family (February)
Puppy Training Classes with Luna at Petco
Move-In Day for Helen (February)
Friends of the Library Book Sales with Andrew and Michelle (February/April/August/November)
Move-Back Home Day for Andrew (March)
Attended Plays (Puffs, Lion King, Hamilton, The Way We Say Goodbye, The Jungle Book)
Proctored/Supervised ACT at Southeastern University (February, April, October, and December)
Improv Workshops (April-Anubis; July-Rich Talarico)
Hand-Lettering Class (April)
Vera Cost in the mystery dinner theatre Phantom of the Columbia at the Columbia Theatre (April)
Travel (visited The Killians in Atlanta in May for Emma’s Graduation; visited NYC with Andrew in June)
Zombie Awareness Month (May)
Annual Crawfish Boil (May)
Van Gogh Immersive Experience with Barry (May)
Quit my job as an Instructional Coach at Holy Ghost Catholic School (May)
Subscribed to Beachbody on Demand (June); finished 4 fitness programs
Kaitlyn and Marc’s Engagement Party (June)
Scrapbooking (attended TAC Scrapbook Event with Shelly, Heather, and Donna in June)
Readings for The Jungle Book (June/July)
Oral Surgery: dental implant (June)
Summer Fun List (June-September)
4th of July with Family @ Kerry and Natalie’s house (July)
Halloween Decor Shopping with Kelsi (August)
Volunteer at HGCS’s Book Fairs (August and November)
Buddy Read A New Earth by Eckhart Tolle/Zoom Meeting Discussions with Rachel (August-November)
Anubis: Improv Level 1 8-Week Class (August-October)
Connie Khan in the mystery dinner theatre Murder! At the Disco at the Columbia Theatre (September)
L.M. Montgomery Readathon (September-November)
Fall Fun List (September-December)
Anubis: Improv Level 1 Showcase (October)
Fall Fun Day with Kelsi (October)
Octoberfest @ Gnarley Barley with friends (October)
Rocky Horror Picture Show with friends (October)
Sleepover with Michelle (October)
Launched YouTube Channel, Kat’s Novel Adventures (October)
Anubis: Improv Level 2 8-Week Class (October-December)
Melissa’s 7th Grade Book Challenge (October-December)
Greta Van Fleet Concert in NOLA with Barry, Jr. (November)
Friendsgiving with high school friends @ Wendy’s house (November)
Cloak and Dagger Christmas Readathon (December)
Christmas Evil Readathon (December)
Anubis: Improv Level 2 Showcase (December)
Help Mrs. Billie with health-related issues (December)

Instagram Year of JOY Project
Year of King Reading Project with Kelsi
Shelly and Kat at Elton John concert
Luna Belle Loyacano
Kat as Vera Cost in Phantom of the Columbia
Andrew moves back home in March after his bedroom was destroyed by Ida in August 2021.
Michelle and Kat at lunch before Library Sale shopping
Van Gogh Immersive Experience
Road Trip to Atlanta with my Daddy
Family Time in Atlanta
TAC 2022 with Shelly, Kat, and Heather (Donna-MIA)
Kat and Andrew at The Metropolitan Museum of Art in NYC
Hamilton with Andrew, Shelly, and Kerry
Andrew turned 21 years old
Kat as Connie Khan and Sable as Donna Winter in Murder! At The Disco
Fall Fun Day with Kelsi
Improv 1 Showcase (Love Island UK)
Rocky Horror Picture Show with Helen and Shelly
Barry, Jr. and Kat at Greta Van Fleet concert
Improv Level 2 Class
Friendsgiving 2022
Apple Pie Martini on Christmas evening
The 3 Cackling Hens on Christmas evening

As you can see, dear reader, 2022 was about making memories, having adventures, and spending time with family and friends. Even though I did not cross off every item on my 22 for 2022 list, I still feel like I accomplished a great deal in 2022. I am extremely grateful for being in good health and able to have all of these experiences this year. As I mentioned in last year’s post regarding my TA-DA List in 2021, “Although I am a planner by nature and love setting goals and making resolutions, I also enjoy learning and trying new activities. When opportunity knocked, I opened the door and accepted whatever adventure was across the threshold. Life is truly an adventure.” And, I still feel this way today as I reflect on 2022. Happiness!

“Live life to the fullest. You have to color outside the lines once in a while if you want to make your life a masterpiece. Laugh some every day. Keep growing, keep dreaming, keep following your heart. The important thing is not to stop questioning.” ~ Albert Einstein

Posted in Happiness Project, Positive Living | Tagged 22 for 2022, goals, happiness, happiness project 2022, life is an adventure, lists, positive living, TA-DA list | 2 Comments »

Review 22 for 2022 List

December 23, 2022 by katloyacano

Today is the day to reflect on my 22 for 2022 list! I chose CHANGE as my word for 2022, and there have been a few significant changes that have occurred in my life in 2022. My family and I said good-bye to our 13 1/2 year old dog Sophie when she crossed the Rainbow Bridge in early January. We unexpectedly welcomed Luna, a ten-week-old puppy, to our family in February. And, I quit my job as an Instructional Coach at HGCS in May. I only completed six items on my list this year and started the process of completing four others.

Time-track in January. YES

Tweak morning routine. YES

Make consultation appointment with oral surgeon (implant). YES (April; implant process started in June)

Learn a 30-60 second monologue. YES (performed at auditioning workshop in January)

Buy a new vacuum cleaner. NO (suffering from decision fatigue; bag or bagless?)

Get wedding rings resized. NO (waiting on hubby to find jeweler)

Clean out and organize master closet. NO (procrastinating)

Plant new garden in front of the house. NO (procrastinating)

Purge paper and organize file cabinet. STARTED (plan to carry over to 2023)

Go paperless (bills and statements). STARTED (plan to carry over to 2023)

Scrapbook monthly. NO (only in June; not feeling it-making me sad)

Complete Year of Gratitude scrapbook. NO (tried in June at event; too overwhelming)

Have a Year of King (Stephen King). YES (collaborated with Kelsi)

Update theme (layout) for blog. NO (suffering from decision fatigue; super disappointed)

Research video editing software. YES (sticking with iMovie until new laptop purchased)

Complete a puzzle. NO (kept forgetting; need a space; try again in 2023)

Write a will. STARTED (received paperwork; need to complete in 2023)

Revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle. YES (buddy read with Rachel)

Read The Artist’s Way by Julia Cameron. NO (disappointed; plan to try again in 2023)

Complete the WordPress Blogging course. NO (disappointed; plan to try again in 2023)

Take a WordPress Podcasting course. NO (did not make time; concentrated on YouTube instead)

Take Becky Higgins Classroom: Photo Tips + Work Flow. STARTED (need to complete in 2023)

In addition, I participated in three reading projects which I am still participating in until the end of December. I did the #Read21in21 challenge again, where I read daily for 21 minutes. Instead of reading nonfiction like I did in 2021, I am reading children’s literature (middle-grade/young adult) books. I joined the Goodreads Challenge again and set my goal to read 50 books in 2022. I reached my Goodreads goal back in September and hope to complete 75 books this year. The children’s literature books read for #Read21in21 will be included in that total number of books. I also read 11 awesome books with members of my Chills, Thrills, and Kills Book Club.

I participated in Collabs with Kelsi, participated in Frugal February, and posted joyful pictures regularly on Instagram for my Year of Joy Project. Finally, I kept a TA-DA list for 2022 which I will be sharing with you soon, dear reader. The only two extra projects, where I dropped the ball, were #Rest22in22 and #Walk20in20. I just did not commit to either one.

Overall, I think I did okay with my 22 for 2022 list considering a few of the changes in my life this year. I knew when I made my list last December that it was slightly ambitious, especially with us still dealing with the aftermath of Hurricane Ida and COVID restrictions becoming almost nonexistent. I also had more acting and improv opportunities along with all the preparations for launching my own YouTube channel. Once you see my TA-DA list, dear reader, you will understand why I was not focusing all of my attention on my 22 for 2022 list. HA!

Currently, I am working on my 23 for 2023 list, and I think I have my new word for 2023 picked out. I usually reveal my one-word theme and yearly list in January, but I may try posting it earlier if I can get my act together. No promises, since I am up to my eyeballs in books for my December readathons and movies for my movie marathons. How did you do with your goals in 2022, dear reader? Happiness!

“A goal is not always meant to be reached; it often serves simply as something to aim at.” ~ Bruce Lee

Posted in Happiness Project, Positive Living | Tagged 22 for 2022 review, goals, happiness, happiness project 2022, positive living, resolutions, review of goals | 2 Comments »

Books I Read This Month: November 2022

December 20, 2022 by katloyacano

November was an outstanding reading month for me! I completed 10 books in the month of November, finished the #moremontgomerychallenge, fulfilled four prompts on Kelsi’s Nostalgic November Readathon, and made progress on Melissa’s 7th Grade Book Challenge. November is also the month I completed the most books of the year. As of today, I have read 70 books throughout 2022. I have surpassed my Goodreads goal of 50 books, and I still have two more weeks left of the year with plenty of superb stories to finish the year off splendidly. How I would love to end the year with at least 75 books under my belt in 2022!

Since several of my books/stories overlapped for the different challenges, I will wrap up the month by Readathons instead of my normal categories. With that being said, I still managed to read a nonfiction book, several children’s literature books (#Read21in2021 Challenge), a Chills, Thrills, and Kills Book Club selection, and a book written by Stephen King for Year of King.

#MoreMontgomeryChallenge

Of all of my bookish adventures in November, I am the most proud of completing every prompt on the bingo board for the #MoreMontgomeryChallenge that was hosted by booktubers, Mitzi (Mitzi Reads and Writes) and Elizabeth (LizzyfayeLovesBooks). This was a three-month long reading challenge (September-November) which ended on November 30th, Lucy Maud Montgomery’s birthday. However, I read only one book in September (Anne of Avonlea) for the “Read An Anne Book” prompt and did nothing in October because of the spooky season.

Therefore, I had to complete the remaining eight prompts in November. In addition to reading stories/books, two of the prompts were to watch something related to the works of L.M. Montgomery. For “Watch Any Anne Adaptation,” I watched the 2016 version of Anne of Green Gables which I really enjoyed. There are two other versions that I would love to watch in the future. For “Watch Any Non-Anne Adaptation,” I chose an episode (Season 1, Episode 4) from the television series, Road to Avonlea. Although Anne Shirley is not a character in the episode, it does include other characters from Anne of Green Gables. I really enjoyed the episode and plan to make some time in the future to watch the entire series.

As for the reading prompts, my favorite book was Among the Shadows: Tales from the Darker Side. This young adult selection fulfilled the “Short Story Collection” prompt. This collection includes 19 tales, some with supernatural elements and some with darker societal subject matter. Since I have not read much L.M. Montgomery, I chose “The Deacon’s Painkiller” from this collection to satisfy the “Reread or Rewatch A Favorite” prompt. It was one of the more humorous stories in the collection and provides a good lesson for Andrew, the protagonist in the story. While I enjoyed all of the stories in the collection which I read throughout the entire month, the following stories were my absolute favorites:

“Davenport’s Story”
“The Deacon’s Painkiller”
“Detected by the Camera”
“The House Party at Smoky Island”
“The Man on the Train”
“Miss Calista’s Peppermint Bottle”
“Some Fools and a Saint”
“White Magic”

Another young adult selection that I read was Kilmeny of the Orchard. What a pleasant surprise! This short novel, counted for the “Standalone Novel” prompt. It is a sweet love story about a recent college graduate, who takes a temporary teaching position in the small town of Lindsay where he meets a beautiful mute girl named Kilmeny. Mitzi recommended both this book and the short story collection to me which turned out to be wonderful recommendations.

Two middle-grade selections for this challenge were Maud: The Life of L.M. Montgomery by Harry Bruce for the “Nonfiction or Biographical” prompt and Emily of New Moon adapted by Pricilla Galloway for the “Book From Duology or Trilogy” prompt. While both books were well-written and entertaining, I want to read more biographies about L.M. Montgomery and an unabridged version of Emily of New Moon, especially if I continue the Emily trilogy.

The final prompt, “A Retelling or Anything Related” and a huge disappointment was Anne of Manhattan, an adult fictional retelling by Brina Starler. While I think Starler writes well and is a good storyteller, I was not thrilled with how the characters of Anne of Green Gables were portrayed overall in this retelling. Personally, it could have been fantastic minus the excessive drinking, the graphic sex scenes, and the situation with Anne’s thesis professor. It was hard imagining Anne Shirley, who is one of my favorite literary characters, and her friends behaving the way they did in this novel.

Among the Shadows: Tales from the Darker Side (5 stars)
Kilmeny of the Orchard (4 stars)
Maud: The Life of L.M. Montgomery (3 stars)
Emily of New Moon (5 stars)
Anne of Manhattan (3 stars)

I loved participating in this reading challenge. L.M. Montgomery has become a new author favorite of mine. I look forward to reading more of her work as well as reading more about her life. Additionally, since I got blackout on the bingo board, my name was put into a drawing, and I won a prize. I will be receiving two books from the Pat series by L.M. Montgomery. Elizabeth will be mailing them to me. Exciting!

Nostalgic November

Kelsi hosted Nostalgic November on her channel. I completed four squares on the board.

Old Technology on Cover/In Story (Only The Brave by Paul Evan Lehman)
Female Author/Woman Protagonist (Nothing But Blackened Teeth by Cassandra Khaw)
Witches or Magical Elements (Practical Magic by Alice Hoffman)
Retro/Vintage Mood Read (The Dead Zone by Stephen King)

#Book Challenge

My friend Melissa, who I worked with at HGCS, teaches 7th Grade Language Arts and created a challenge for her students as a way to make reading for Accelerated Reader more fun. So, I decided to participate in this challenge as well. This challenge runs from mid October until December 12th. I had already reached my AR goal, so I fulfilled the Free Space. Otherwise, I did not complete any prompts in October. I did a combination of books and short stories for the prompts I read in November.

Read a Book Outside for 15 minutes (“White Magic” from Among the Shadows by L.M. Montgomery)
Read a Genre that You have Never Read (Only the Brave by Paul Evan Lehman)
Read a Book from a Series (Emily of New Moon adapted by Priscilla Galloway)
Read at an Appointment (Maud: The Life of L.M. Montgomery by Harry Bruce)
Read a Book Just Because It Has an Amazing Cover (Nothing But Blackened Teeth by Cassandra Khaw)

Western: Only the Brave (4 stars)
Amazing Cover: Nothing But Blackened Teeth (4 stars)

Chills, Thrills, & Kills Book Club

Practical Magic by Alice Hoffman was our November book club selection. It has witchy vibes, magical elements, and romance. A bit more romance than any of us was expecting.

It follows three generations of sisters who are gifted with magic of varying degrees. There is plenty of heartwarming moments blended with heartbreak and dangerous situations. Even though some of the romance was over the top, and I am not a fan of insta-love, I enjoyed the relationships between the women and the overall plot. 4 stars!

Dear reader, if you want to hear more about my thoughts on any of the books I read in November, please check out my wrap up on my YouTube channel, Kat’s Novel Adventures.

Year of King

Kelsi and I chose The Dead Zone for November. This slow burn was a reread for me, and I was excited to revisit it.

After having a second serious accident, Johnny Smith falls into a five-year coma. When he awakens, he discovers his life has dramatically changed and he has developed second sight. Because of his new gift, he finds himself involved in a murder case and faces an adversary with political connections. It has a good balance of heartbreak, turbulence, and rawness that make for an enjoyable read. 4 stars!

Kelsi and I had a grand ole time discussing The Dead Zone (novel, film adaptation, and first episode of the television show) on December 11th. Dear reader, you can check out the recording on Kelsi’s YouTube channel (see below).

My sister Rachel and I finally finished the 5-star read, A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle. I recently published a blog post, “Book Nook: A New Earth: Awakening to Your Life’s Purpose” where I shared my thoughts on this AWESOME book. We are planning to read The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach To Living A Good Life, starting in January 2023.

December is in full force, and I am participating in three readathons. What is wrong with me, dear reader? LOL. I am currently reading The Afterlife of Holly Chase by Cynthia Hand for #Read21in21. NO book club selection for December. My book club is on hiatus until January. Our first selection for 2023 will be No Exit by Taylor Adams. Kelsi and I are reading The Shining for our Year of King project. This will be our last book for this reading project. Our live discussion about the novel, movies, and documentary will be in January. Date and time TBD. Last but not least, my nonfiction selection this month is The Krampus and the Old, Dark Christmas: Roots and Rebirth of the Folkloric Devil by Al Ridenour.

Thanks, dear reader, for reading this very long blog post. I appreciate YOU. To see my current book reviews or books I have read in the past, follow me on Goodreads at Katherine Loyacano. Happiness!

“There is no friend as loyal as a book.” ~ Ernest Hemingway

Posted in Books/Reading | Tagged #Read21in21, Alice Hoffman, books, books I read, books I read in November, Cassandra Khaw, children's literature, Goodreads, horror, Kat Reads, L.M. Montgomery, Practical Magic, Stephen King, The Dead Zone, Year of King | 2 Comments »

Book Nook: A New Earth: Awakening to Your Life’s Purpose

December 18, 2022 by katloyacano

What an AWESOME reading experience! I have been wanting to revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle since 2021. Thankfully, I not only read it again (for the third time), but I also buddy read it with my sister Rachel over the course of four months. She set up Zoom meetings for the duration of the book, and we met online on Wednesday evenings. I also listened to Eckhart Tolle’s podcast episodes with Oprah for each chapter and took notes to incorporate in our discussions.

For me, A New Earth is the perfect book to read when feeling overwhelmed, wanting to make a change, or struggling in an area (in my case areas) of life. Unfortunately, I have been on the struggle bus for some time. I seem to end one season of sacrifice, just to enter another one shortly afterwards. Since 2022 has been all about CHANGE (my one-word theme for the year), my life desperately needed to undergo another transformation, an awakening boost, a reminder to be present. By having my sister join me on this reading adventure, her ideas and knowledge from her own spiritual journey helped me tremendously. This was Rachel’s first time reading A New Earth; however, she read his book, The Power of Now, so she was already familiar with Tolle’s spiritual teachings and the practice of being in the present moment.

A New Earth has 10 chapters with the first chapter setting the stage by explaining human consciousness, the purpose of the book, and the need for transformation, not only within ourselves, but also within the world around us. From there, the next three chapters explore the ego, its core, and its many faces. When most people think ego, they associate it with arrogance or being braggadocious, and that is one way ego presents itself. However, complaining, resentment, faultfinding, playing the victim, and negative self-talk are other examples of the ego. The “illusory sense of self” is the ego.

Chapters 5 and 6 tackle the pain-body and breaking free from it. Eckhart Tolle states, “Because of the human tendency to perpetuate old emotion, almost everyone carries in his or her energy field an accumulation of old emotional pain, which I call “the pain-body” (140). The pain-body is your story, your emotional baggage from the past, and it can wreak havoc on your thinking. As Tolle explains, “Whenever you get taken over by the pain-body, whenever you don’t recognize it for what it is, it becomes part of your ego. Whatever you identify with turns into ego” (181).

Thankfully, we can break free from our painbodies, but it takes work, especially if you have a huge one. Personally, I am still working on breaking free from my own pain-body. My meetings with Rachel helped significantly when reading and discussing these chapters because we share a childhood and similar events that have contributed to our pain-bodies. I think it is also important to pay close attention to when your pain-body resurfaces. Mine tends to become more prevalent when I am exhausted or feeling overwhelmed. My ego tells me to throw in the towel and quit because I am wasting my time. Sadly, I am listening more and more to my ego. Part of it is because the year is winding down, and I am extremely disappointed with myself for not reaching goals or not being more ahead of the game. I had plenty of expectations, and I do not feel like I have met them. Therefore, with the last two weeks left of 2022, I need to sit with myself in the present moment and reflect on my year. I know as I write about my feelings of failure that my ego is loving me being hard on myself. However, I recognize the feelings I am having right now stems from the ego, so I thank the ego and kick it to the curb. I have to finish this post, and I really do not have the time or energy to deal with my ego’s game. HA!

Chapter 7 is an important chapter. It is about finding out who you truly are, knowing yourself, knowing about yourself, and developing a relationship with the NOW (the present moment). Eckhart says, “The decision to make the present moment into your friend is the end of the ego…Time is what the ego lives on” (201). He further explains, “Fear, anxiety, expectation, regret, guilt, anger are the dysfunctions of the time-bound state of consciousness” (202). And, I can take this idea a step further with examining what influences some of those emotions which my sister shared with me. Sadness is influenced by the lack of something; anger is influenced by the identification or attachment to something or someone; and anxiety is influenced by the feeling of not having control. Once she shared this nugget of wisdom with me, which makes so much sense, I can now acknowledge what is influencing my emotion, thank the ego for pointing it out, and give myself grace. Rachel also shared that last part with me as well. Dear reader, this has been immensely helpful to me. I am practicing it right now by writing this blog post.

Chapters 8-10 is all about discovering inner space and learning to enjoy the present moment, realizing that your inner purpose is to awaken, and putting the three modalities of awakened doing into your daily life. Eckhart emphasizes the importance of those modalities when he states, “If you are not in the state of either acceptance, enjoyment, or enthusiasm. look closely and you will find that you are creating suffering for yourself and others” (295). Let us be clear that when we use the term acceptance we do not mean that we are in total agreement with a situation, but rather that we accept a situation as “what is” in the present moment and willingly take action to deal with it. For example, if I get a flat tire, I accept that I have a flat tire and it is inconvenient instead of getting angry, or ranting and raving while kicking the flat tire. All of those negative shenanigans (fueled by the ego) do not make me feel better about the situation (the flat tire) or actually fix the tire. I do not have to like that I have a flat tire, but I can accept it in order to willingly (calmly) take action to get my tire fixed and continue with my day.

I have awakened, dear reader, and have been since I first read A New Earth 12 years ago; however, I am a work in progress. I needed a kick in the pants so to speak. I can recognize my ego in myself and in others. One of my biggest stumbling blocks I have with ego is dealing with other people’s egos, especially family members. I must be better at evaluating their egos and why they are acting a fool. Then, accept their behavior in the present moment and not react with my ego. It does not mean I have to like their behavior or them for that matter. I strive to be present, smile, acknowledge the interaction is temporary, and enjoy the moment. Harder said than done, but necessary if I want a joyful life. Happiness!

“The primary cause of unhappiness is never the situation but your thoughts about it.” ~ Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose

Posted in Books/Reading | Tagged 22 for 2022, A New Earth: Awakening to Your Life's Purpose, books, Eckhart Tolle, ego, nonfiction, philosophy, reading, self-care, self-improvement, spirituality | 3 Comments »

Christmas Evil Readthon and Yuletide Movie Marathon

December 11, 2022 by katloyacano

Ho, ho, ho! It’s beginning to look a lot like Christmas; Christmas Evil is more like it. I am participating in the Christmas Evil Readathon this month with an ambitious reading goal. Strategically, I picked a couple of books that could count for numerous prompts, so if I cannot read all of the books on my list, I can at least complete the bingo board. I am currently reading Crooked House by Agatha Christie for the Slay Bells prompt and Krampus and the Old, Dark Christmas: Roots and Rebirth of the Folkloric Devil by Al Ridenour for the Krampus prompt. In addition to reading books throughout the month, there will be movie watch parties, photo prompts, and a virtual Christmas party that includes singing zombie Christmas carols.

I am also participating in the Cloak and Dagger Christmas Readathon, wrapping up Melissa’s 7th Grade Book Challenge, and reading the first book selected for the #fomobookclub. I know, I know, dear reader. Like I said, it is ambitious. Thankfully, Crooked House by Agatha Christie can also count for both Cloak and Dagger and Melissa’s challenge. Additionally, I am reading Dorothy Must Die by Danielle Paige which will tie up Melissa’s challenge nicely with a bow, and it could technically count for the Santa’s Little Helper prompt.

If you want to hear more about my reading goals for December and the prompts for Cloak and Dagger Christmas, please check out my video with all the details. You’ll get a preview of one of the zombie Christmas carols we will be singing at the Christmas party on Saturday, 17 December.

Yuletide Movie Marathon

My Yuletide movie marathon is underway and the first two movies I have watched thus far have been duds. I watched The Gingerdead Man and Ugly Sweater Party with the Christmas Evil folks on discord, and they were both AWFUL. However, I have to admit The Gingerdead Man was better. HA! Watching both of these terrible films with a group of people on discord while chatting throughout the films made both experiences less painful on my eyeballs and more fun overall.

I always start my Christmas movie marathon with 12 horror movies set in winter or around the Christmas holidays. Except for the two terrible movies I have already watched, I think the other 10 movies on my list will be enjoyable. The Thing (1982) and 30 Days of Night are both rewatches for me and are a guaranteed good time. It has been quite awhile since I have seen them last, so I am looking forward to rewatching them. They are both awesome horror movies set in extremely cold temperatures. Violent Night is currently in the movie theaters, and my plan is to see it this week.

After I watch all of the scary movies, I watch 12 traditional Christmas movies plus two annual Christmas films that I love, Elf and Love Actually. All of the movies on this list are new watches for me, and I am excited to give them a whirl this holiday season. Unlike my books which will strictly fulfill my December reading goals, the movies I have chosen will more than likely bleed into next month. Technically, the Christmas season ends in early January. Sometime after watching our holiday movies, Kelsi and I are planning to have a chat to discuss the movies we watch during this festive season.

Reading books and watching movies at Christmastime are just a couple of the ways to make the holiday season more special for me. I will be sharing my Winter Fun List soon. I am slightly behind with my writing because I have been reading a great deal and creating weekly content for my new YouTube channel. Hopefully, I will get caught up this next week. What are your plans for the Christmas season, dear reader? Do you create a winter or holiday fun list? Let me know in the comments or email me at katloyacano@gmail.com. Happiness!

“Oh, Christmas isn’t just a day. It’s a frame of mind.” ~ Kris Kringle, Miracle on 34th Street

Posted in Books/Reading, Movies | Tagged 12 Days of Christmas Horror, 12 Days of Classic Christmas, books, Christmas Evil Readathon, Christmas movies, Cloak and Dagger Christmas, December reading plans, holiday horror movie marathon, holiday horror movies, movies, Yuletide Movie Marathon | 2 Comments »

Movies for the Spooky Season: October 2022

December 4, 2022 by katloyacano

I am running a bit behind on some of my blog posts since I launched my YouTube channel back in October. Nevertheless, I am a finisher (rarely do I throw in the towel) and since I finished my Halloween movie marathon, I wanted to share my thoughts with you, dear reader. I watched a total of 15 movies during the spooky season. I replaced Mr. Harrigan’s Phone with The Babadook because I did not have enough time to read the novella in the If It Bleeds collection by Stephen King prior to watching the movie.

I enjoyed most of the movies I watched this year. I will not go into much detail about any of the films because I do not want to spoil them for anyone who has not seen any of these movies. There were four highly anticipated films on my list, Trick ‘r Treat, My Best Friend’s Exorcism, Hocus Pocus 2 and Terrifier 2.

Trick ‘r Treat was on my list last year, but I was unable to watch it because of availability. So, I was super excited to watch it this year, and it was worth the wait. I LOVED it! It includes four stories woven together that take place on Halloween. The one constant thread running through all four stories is Sam or Samhain, an immortal Halloween demon who enforces the rules of Halloween. It was my only 5-star watch this season, and I highly recommend it to anyone who wants to watch a terrific Halloween horror movie.

On the other hand, My Best Friend’s Exorcism, was a HUGE disappointment and the polar opposite of Trick ‘r Treat. Kelsi and I watched it together at her house, and we were both downhearted with this screen adaptation of Grady Hendrix’s beloved novel of which we are both fans. Underwhelming is the best way to describe it.

Hocus Pocus 2 and Terrifier 2 are on completely different ends of the spectrum; however, I liked them both for different reasons. Hocus Pocus 2 was a terrific trip down memory lane as my friends and I revisited the shenanigans of the Sanderson sisters, who are resurrected when the Black Flame Candle is lit by a couple of high school students. While it is not as good as the original, it is still a good time in my opinion, and I thoroughly enjoyed the magic, mischief, and mayhem. Terrifier 2 proved to be even more terrifying than the original. Thankfully, Kelsi and I watched it together in the theater. Art the Clown is the most off-putting and sinister villian who sadistically kills people on Halloween. In this latest installment, Art is resurrected and sets out to destroy a teenage girl and her younger brother. It is definitely much gorier than the first film, and there is an added element that proves to be even more terrifying than Art. Who would have ever thought it possible? This film has more of a storyline than the first with a protagonist you can root for as she battles the demonic clown.

Five of the films on my list are supernatural horror films that I consider slow burns: Umma, No One Gets Out Alive, I Am the Pretty Thing That Lives in the House, The House of Usher, and The Babadook. Generally with slow burns, I like to revisit them because sometimes I miss the deeper meaning of the story, or I want to delve a little deeper into the film’s social commentary. I will eventually revisit all of these films, except The House of Usher which I thought was a boring retelling of Edgar Allan Poe’s classic short story, “The Fall of the House of Usher.” I enjoyed the other four films and think I might like them a bit more when I watch them again. After watching No One Gets Out Alive, I discovered it was based on a book written by Adam Nevill. I would like to read the book, do some research on the mythology included in the story, and then rewatch the movie. After watching The Babadook, I discovered it was based on a short film called Monster by Jennifer Kent. I want to watch Monster, do some research on the Babadook creature, and then rewatch the movie. As for Umma (haunted by childhood trauma) and I Am the Pretty One That Lives in the House (atmospheric; gothic vibes), I plan to rewatch both of them when the mood strikes me.

A Babysitter’s Guide to Monster Hunting is an entertaining movie geared toward kids. It is kind of cool to imagine there is a secret society of babysitters who protect the children in their charge by battling the Boogyman and his monsters. Like Hocus Pocus 2, I enjoy throwing in a couple of family fun Halloween movies to break up the doom, gloom, and creepy vibes. It also gives me the chance to watch movies with friends or family members who are not fans of horror.

The remaining five films on my list worth checking out include Hellfest (serial killer blends in at a horror theme park on Halloween night), The Rite, a rewatch for me (demon possession), The House of the Devil (atmospheric, creepy, and love that Greta Gerwig is in it), Suspiria (directed by Dario Argento, visually spectacular, atmospheric, and eerie), and Countdown (be careful which apps you download on your phone because you may end up dead).

You can hear more of my thoughts about the movies that I watched in common with Kelsi, as well as our rankings (top 6 movies for me) in our latest livestream. As always, we hope you enjoy it and appreciate you taking the time to watch our video. Please consider giving us a thumbs up if you like it, and share it with a friend who likes listening to chats about horror movies.

That’s a wrap on the movies I watched during the spooky season, dear reader. It was a fangtastically good time. I will be releasing my list of movies that I plan to watch for the Christmas season shortly. My movie list will include both horror movies for the winter season and Christmas Classics. You can also follow me on Letterboxd @ KittyKatAttack and check out my lists of movies. Happiness!

“Samhain, also known as All Hallows’ Eve, also known as Halloween. Pre-dating Christianity, the Celtic holiday was celebrated on the one night between autumn and winter when the barrier between the living and the dead was thinnest and often involved rituals that included human sacrifice.” ~ Rhonda (Samm Todd), Trick ‘r Treat (2007)

Posted in Movies | Tagged Conversation with Kelsi & Kat, conversations about movies, Hell Fest, Hocus Pocus 2, horror movies, movies, My Best Friend's Exorcism, Terrifier 2, The Babadook, The House of the Devil, The Rite, Trick 'r Treat | Leave a Comment »

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Positive Living

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny." ~Gandhi
Run/Walk Schedule

Week #1: Walk 30 minutes a day, at least three times a week.

Week #2: Continue week-one workout but pick up the pace, pump your arms. Break a sweat!

Week #3: Walk 10 minutes. Run 1 minute. Walk 2 minutes (repeat this 3-minute session 5 times). Walk 10 minutes.

Week #4: Walk 10 minutes. Run 2 minutes. Walk 1 minute (repeat this 3-minute session 5 times). Walk 10 minutes.

Week #5: Repeat Week #1 due to setback.
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