About: Katherine Loyacano
- Website
- https://katloyacano.wordpress.com
- Details
- I’m a blogger that writes about my adventures in everyday life. I’m a huge fan of my family and friends. I love reading, writing, scrapbooking, and watching movies. I also enjoy traveling which I hope to do more of in the next few years.
Posts by Katherine Loyacano:
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March 21, 2023 Tranquility By Tuesday: Rule #7 – Take One Night For You
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March 14, 2023 Tranquility By Tuesday: Rule #6 – One Big Adventure, One Little Adventure
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March 7, 2023 Tranquility By Tuesday: Rule #5 – Create a Back-Up Slot
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March 1, 2023 Tranquility By Tuesday: Rule #4 – Three Times a Week Is a Habit
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February 26, 2023 Books I Read This Month: January 2023
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February 21, 2023 Tranquility By Tuesday: Rule #3 – Move by 3 p.m.
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February 14, 2023 Tranquility By Tuesday: Rule #2 – Plan on Fridays
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February 7, 2023 Tranquility By Tuesday: Rule #1 – Give Yourself a Bedtime
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January 31, 2023 Folklore February: Folktales, Fairy Tales, & Fables
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January 28, 2023 Books I Read This Month: December 2022
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Positive Living
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny." ~GandhiRun/Walk Schedule
Week #1: Walk 30 minutes a day, at least three times a week.
Week #2: Continue week-one workout but pick up the pace, pump your arms. Break a sweat!
Week #3: Walk 10 minutes. Run 1 minute. Walk 2 minutes (repeat this 3-minute session 5 times). Walk 10 minutes.
Week #4: Walk 10 minutes. Run 2 minutes. Walk 1 minute (repeat this 3-minute session 5 times). Walk 10 minutes.
Week #5: Repeat Week #1 due to setback.
Categories
Archives
Kat’s Bookshelf
Blogs I Enjoy Reading
- Marcelo Oleas
- The Cozy Burrow
- In Dianes Kitchen
- Conversations on finding and loving who I am
- gracethoroughgoodbeauty
- Edge of Humanity Magazine
- Hannes van Eeden
- HappierHealthier.Blog
- Keto Zeal
- Movy - Best Movie News
- Finger Lakes Connected
- Eat Think Wellness
- Health Matters
- The Kat Files
- The Dave Cave
- Never Alone
- DeHarts Web Solutions
- Get On With It
- theleadlesspencil
- Daniel J Bockman
- Brewing Coffee, Twisting Words & Breaking Pencils
- Li. A. Wake
- dastardly.reads
- This West London Life
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