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Taking a Hiatus

Lately, Danielle LaPorte has become a rock star of inspiration for me. She recently wrote a blog post on taking a digital hiatus and made the recommendation to her readers to consider doing the same. Since I read her post, I’ve been mulling over taking a break from the two social media sites I frequent often, as well as thinking about all the things I could be doing with the extra time.

So, I’ve decided to take a short hiatus from Facebook and Pinterest. As much as I love both websites, I need to focus. Both websites provide me with hours of entertainment, as well as hours of procrastination. So, I’m taking the month of July (maybe more depending on productivity) to do the following with the rest of my time off this summer: 

  • organizing (time and space)
  • decluttering (mind and space)
  • decision making
  • goal-setting
  • detoxing (trying to kick the sugar addiction)
  • reflecting
  • recharging
  • reading
  • researching
  • creating
  • writing
  • energizing (mind, body, and soul)

This hiatus will coincide with me starting Jackie Warner’s “eat clean” program on July 1st. I will also be reading Danielle LaPorte’s new book The Fire Starter SessionsDuring my hiatus, I will still blog. I’m hoping this hiatus will inspire me to write more. I’m excited about the ideas swirling around in my head and look forward to putting some of those ideas into action.

“Each one of us is called to become that great song that comes out of the silence, and the more we let ourselves down into that great silence the more we become capable of singing that great song.” ~ David Steindl-Rast

Aaaah…. another successful Auction at WYES-TV in NOLA. I spent the last two weekends working as a director on the Art Auction. Happiness! WYES-TV is one of my favorite places to work. My connection with the public television station developed in 1991. I took a class at the University of New Orleans called UNO Video. Through this class, I did volunteer work at the station to gain valuable television experience. I started out as a floor director for Membership Drives and the two annual Auctions (Showboat & Art). Later, I learned floor producing, and directing. Eventually, I became a staff member (Associate Producer). Out of all the jobs I have worked, it is the job I like the most. Not just for the work, but also for the people. You know who you are….M & M! WYES is like a second family. And, I’m fortunate to be able to freelance there twice a year, and sometimes more if the work is available. I’m already looking forward to my next project.

Happiness is doing work you love with people who make you smile. ~ Kat (my first quote)

Good Morning, ladies and gentlemen. Welcome to our first meeting of Sugar Addicts of America. My name is Katherine, and I am a sugar addict. Yep, I am addicted to sugar and want to try to break that addiction. Now, let us bow our heads and pray.

 Back in April, I picked up a health/diet book by Jackie Warner called This is Why You’re Fat (And How to Get Thin Forever).You don’t have to say it, so I will say it for you. Funky title. Agreed. However, after thumbing through this book several times on my visits to BAM, I decided to purchase it. Jackie Warner is a personal trainer based in Los Angeles. I own her fitness DVD Workout and have exercised with it several times. Although I have not completed the book, I’ve learned so much already.

 One of the main components of the book is understanding your body’s chemistry. She writes about how your hormones and organs are affected by the foods and beverages you consume, which determine weight loss/gain. One of the main culprits of weight gain and medical problems attributed by weight gain is SUGAR. Not just the refined sugar that you spoon into a cup of coffee. It includes sugar in all of its disguises: high-fructose corn syrup, dextrose, fructose, sucrose, and the list goes on. Sugar is hidden in so much of the packaged and processed stuff we consume. Even the skim milk I drink has 12 grams of sugar per cup.

 I will not pretend for one minute that the information I’m reading from this book is all brand new to me; however, I will admit that it has opened my eyes about how much sugar is being put into our food and how much sugar I’m consuming on a daily basis, as well as the negative effects it is having on my body. All my other heath/diet books, as well as my nutritionist, recommends skim milk. It’s suppose to be healthy. It is healthier than whole milk, but it still contains too much sugar.

 So, my plan is to finish the book. It is full of menus of the right things to eat, as well as circuit training routines. The book does state that you are allowed to eat two treat meals in a one week period. For example, you eat clean from Monday through Friday, and then can enjoy two treats during the weekend. This does not mean unhealthy eating all day on Saturday and Sunday. You may want to have a cheeseburger for lunch on Saturday, and a slice of cake at your friend’s party on Sunday. It takes planning, and planning takes time. You have to make the time to be healthy. And, being healthy doesn’t mean you have to be skinny. It means eating clean and being active. It means making good choices when fueling your body.

 I’m giving myself until June 30th to finish the book, throw out the bad foods in my house, buy the good foods, and get familiar with the fitness routines. Come July 1st, I’m going into rehab mode to kick this sugar addiction and to drop this unhealthy weight I’ve been carrying around for the last few years.

“The groundwork of all happiness is good health.” ~ Leigh Hunt

Zombie May-nia

I LOVE horror movies. I grew up watching Invasion of the Body Snatchers, The Blob, The Creature from the Black Lagoon, as well as all the classic monster movies. My favorite cartoon as a kid was Scooby-Doo. He and his gang were always solving mysteries involving ghosts, monsters, and curses. Vampires were the most fascinating to me. They never aged, could change into animals, had hypnotizing abilities, wore the best clothes, and lived a lavish lifestyle. Of course, they did have some limitations…at least the vampires in films and literature from my youth. Now, they sparkle in the sun and feed mainly on animals or get their blood from a blood bank.

While vampires still hold some allure for me, I have become somewhat obsessed with zombies since the premiere of the AMC television show The Walking Dead. Based on a comic book, the premise of the show is about a group of people surviving a zombie apocalypse. The Walking Dead has made the zombie quite popular.  Well, The Walking Dead doesn’t get all the credit. Zombies have been around for quite awhile. The show is just keeping them in the limelight for right now.

Since I have been exploring the zombie culture, I have discovered there is a Zombie Research Society, a 5K adventure race with zombies, zombie walks in various places (New Orleans included), a film being made locally, a Facebook event page for a Zombie Apocalypse, as well as a month devoted to Zombie Awareness.  

Yes, MAY is Zombie Awareness Month. And, I’ve decided to devote my leisure time this entire month becoming more aware of the ZOMBIE. The zombie books I will be reading this month include:  The Zombie Survival Guide by Max Brooks, Pride and Prejudice and Zombies by Jane Austen and Seth Grahame-Smith, and World War Z: An Oral History of the Zombie War by Max Brooks. I have compiled a list of zombie movies ( Zombie Movies 2012) to watch throughout the month. My list doesn’t even scratch the surface when it comes to zombie movies. Netflix has 55 pages designated to zombies. Who knew? My list consists of movies that were suggested by Rob Zombie (musician and horror filmmaker) and some zombie film sites. If funds are available by the end of the month and my brains are still intact, I may just have to throw a party to celebrate my new-found awareness of the Zombie.

“It is a truth universally acknowledged that a zombie in possession of brains must be in want of more brains.” ~ Seth Grahame-Smith, Pride and Prejudice and Zombies

Happy Easter! And, welcome to the season of new beginnings. This is our opportunity for renewal or starting over. Recently (this weekend), I reevaluated my resolutions for the new year after being in a mental cocoon for the last couple of months. I’ve come to realize that my actions since the new year have not aligned with my thoughts, dreams, or goals. I’ve basically been in a holding pattern…sort of a waiting room. Basically, I’ve been waiting to start living to my full potential instead of really living. 

While reading The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle, I have discovered I may be a “habitual waiter”. I want to improve so many areas of my life; however, I’m waiting for just the right circumstances. Unfortunately, I’m wasting my life in the process. So, I’m ready to pick up where I left off. I don’t want to wait anymore to start living. For me, most of the waiting comes from FEAR. The “what if” thoughts creep in causing me to stall and become stagnate becoming an observer instead of a participant.

No proclamations will be made at this moment about how I will go about leaving the waiting room of my life; however, reclaiming the motivation to exercise, eat better, and clear out all the clutter (physical and mental) will be the first step. According to Tolle, waiting is a state of mind. It is inner conflict between the NOW and the future. Everything points to being PRESENT.

I took my first step today. This morning, I completed a 20-minute upper body workout and walked a mile. When I weighed in (first time in months), I was surprised my weight was 148.5 pounds. I really believed I would have crossed the threshold of 150 pounds. Although I’m relieved, it doesn’t warrant cartwheels and confetti. I’m about four pounds shy of weighing what I weighed when I gave birth to my youngest son. And, he’s now ten. However, it is a start or a start over. Exercise and healthy eating must be part of my life like family, work, sleep, etc. It should not be something that has to be squeezed in or negotiated. Instead, it should be seen more as a gift.

 “Most of us go through life as failures, because we are waiting for the “time to be right” to start doing something worthwhile. Do not wait. The time will never be “just right.” Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”  ~ Napoleon Hill

 

 

 

Last night, I completed the book Why God is Laughing? by Deepak Chopra. The first part of his book is a fictional story about a comedian named Mickey Fellows. The story teaches Mickey about himself. Afterwards, Chopra includes a section called “The Path to Joy: Ten Principles of Spiritual Optimism.” This section explains the lessons Mickey learns along his spiritual journey and gives us a guide to discover joy and spiritual optimism. 

Four years ago, I read A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle and participated in a ten week on-line class with Oprah and Eckhart. The idea of a spiritual journey took root. I had read books on spirituality in the past; however, I really didn’t know how to utilize the information in my life.  I was in a rut and burnt out, especially with work. Many days I felt like I was on the brink of a nervous breakdown.  Interestingly, it took another year, another reading of A New Earth, a repeat of the on-line classes, and discovering Wayne Dyer’s work on spirituality to really start my journey to spiritual enlightenment. Through both spiritual teachers, I learned a great deal about EGO (edging God out) and being “present.”  EGO is responsible for fear, among many other unflattering human qualities and emotions. And, I soon discovered it had been FEAR holding me back all this time. So many times throughout my life, FEAR was the factor helping me make many of my decisions. 

While I have not totally eliminated FEAR and the EGO from my life, I have made progress at keeping them at bay. When I make decisions, I ask myself if my decisions are based on FEAR or driven by the EGO.  Currently, I’m struggling on a personal level. Frankly, I assumed all my burn out was related to work. My weight, daily routines, uncertainty about what I really want to do with my life have me stuck in another rut. Chopra’s book has explained why I’m stuck. Addiction. I’m addicted to my old self. I’m stuck on things that never bring me what I really want. Now, I have to figure out how to break the addiction. While all ten principles have valuable insights, Chopra’s sixth principle deals with inertia and getting unstuck. That’s where I’ll start. I’m optimistic I WILL eventually get out of this rut.

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, the providence moves too. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe’s couplets: Whatever you can do or dream you can, begin it./Boldness has genius, power and magic in it!” ~ W.H. Murray

Lent Begins Today

Today is Ash Wednesday and the beginning of Lent. Many Catholics use this time for fasting, repentance, prayer, and reflection. Lent is a time of improvement and a chance to regain self-control. Personally, I have never been very successful at keeping my Lenten sacrifices. In large part, it is usually because I am trying to give something up like chocolate or sweet treats. I always fail…miserably. This is also the time the Girl Scouts are delivering their cookies. Damn those Tagalongs! I acknowledge I have a problem with sugar.

Instead of giving something up during Lent, I try to do something that will benefit me in a spiritual way. I would like to be more prayerful. I’ve decided this Lent to start reading the Bible daily. I found a plan to read the Bible in one year. I discovered it on the blog Money Saving Mom. Initially, I will have to double up on days to catch up on my reading since the plan actually started the first of January. My Lenten journey begins today, and my Lenten promise is to be more prayerful by reading the Bible daily. What will you be doing during Lent?

“And the Spirit immediately drove him out into the wilderness. He was in the wilderness forty days, tempted by Satan; and he was with the wild beasts; and the angels waited on him. Now after John was arrested, Jesus came to Galilee, proclaiming the Good News of God, and saying, “The time is fulfilled, and the kingdom of God has come near; repent, and believe in the Good News.”

~ Mark 1:12-15

Happiness is receiving a gift card to one of my favorite places to shop. I received my “happy” on Friday from the 2nd grade class I am teaching at HGS. My wonderful students gave me a $40.00 gift card to Books-A-Million for Teacher’s Appreciation Week. I decided to maximize my book bucks by shopping on-line where the prices are cheaper and shipping is free.  I also had a $10.00 on-line coupon. Woo-Hoo! This bookaholic ended up ordering three new hardcover books and one paperback for $8.59. What a deal!

My purchase includes:  The Mysteries of Harris Burdick by Chris Van Allsburg, The Chronicles of Harris Burdick by Chris Van Allsburg (14 authors constribute their stories),  Inheritance by Christopher Paolini, and The Girl Who Kicked the Hornet’s Nest by Stieg Larrson.

Oh, Happy Day!

“Books are the perfect entertainment: no commercials, no batteries, hours of enjoyment for each dollar spent. What I wonder is why everybody doesn’t carry a book around for those inevitable dead spots in life.” ~ Stephen King

While looking around Pinterest this morning, I discovered a virtual bookshelf on a teacher’s blog called Shelfari. Immediately, I wanted one for my blog.  Unfortunately, after creating my Shelfari account, I realized I had no way of displaying it on MY blog. I could not figure out which widget would display it, or if I even have a widget with that capability. It was driving me crazy that I could not figure out how to add this to my blog. I WANTED a virtual bookshelf. I continued searching through my different widget options, and  finally discovered a similar widget called Goodreads.

Goodreads is an on-line site for readers. It shows what you are currently reading, what you have read, book recommendations, and so much more. I have installed the Goodreads widget to my blog. It is currently displaying the books I have read since starting my Reading Challenge. Check it out!

I love making new discoveries because they really make me happy.

 
A discovery is said to be an accident meeting a prepared mind.
~ Albert Szent-Gyorgyi

I have spent the last few hours creating my virtual bulletin boards on Pinterest. It is so FUN, and it’s making me totally HAPPY. This way of archiving my favorite things seems to speak to the INPUT theme of myself. Many thanks to my friend DD for taking the time to sit with me and explain how to use this website.

Check me out on Pinterest to see what’s up with The Kat.

For those of you following my Reading Challenge, I am currently reading 11/22/63 by Stephen King and We Are Their Heaven by Allison DuBois. My little Jedi and I are reading Floors by Patrick Carman.

“If you’re not living on the edge, you’re taking up too much room.” ~ John Mangus

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