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An Unexpected Gift

A few weeks ago, I received an unexpected gift in the mail. It was a postcard from a local health club offering two free memberships for one month. The offer seemed too good to be true. Curiously, I called the health club to see just what the “catch” was for this unbelievable offer. Surprisingly, there were NO strings attached, NO credit card numbers given, and NO contracts signed. My hubby, Andrew, and I were all given a one month pass for full access to the club. And, they included a pass for Barry, Jr. since he would be home on leave. What an awesome gift! We had been interested in joining this club ever since it opened a few years ago, so this was the perfect way to try it out.

Shortly after we received our passes, we received another unexpected gift in the mail from the health club. This time we received a credit card waiving the enrollment fee, as well as giving us the entire month of January free if we decided we would like to become full-time members of their club. Unlike our first gift, this one had strings attached; however, they weren’t unreasonable. We just had to decide if we wanted to become full-time members by the end of the year. Thankfully, we had a couple of weeks to make that decision.

Since then, Andrew and I have been using the free membership with much enthusiasm. He has been taking a Kid Fit class which is offered four days a week. He absolutely loves the class activities, as well as going to Kid’s Club afterwards. He is making new friends and getting fit at the same time. And, he has even had the opportunity to swim in the heated pool. I have taken a couple of Body Pump classes, run on the treadmill several times (either raining or too cold to run outside), and met with a personal trainer to talk about my fitness goals, learn some core exercises, and learn how to use some of the cardio machines besides the treadmill. I get two more sessions to learn about the weight machines and reevaluate my progress after six weeks. Andrew and I love it! So, we signed up on Sunday to become members for one year. Unfortunately, my hubby did not sign up with us. He hasn’t used his free pass since he received it. He tells me he will attempt to visit the club before his pass expires. The good news is he can join if he decides he loves it as much as Andrew and I do.

What a wonderful way for my family and I to end 2012 and begin the new year! And, what a terrific way for me to continue improving the health and fitness area of my life. However, I must confess I’ve allowed myself to be overly indulgent this Christmas season, somewhat lax on my exercise schedule, and have eaten more sugar than veggies lately. I’m WEAK when it comes to all the goodies you receive during the Christmas holidays! The silver lining….all the bad stuff will be out of my house and out of the church office by the end of this week. The dust will settle, rather the needle on the scale will swivel uncontrollably for a moment adjusting to my slight weight gain, and I WILL vow to redeem myself and get back on track. However, for the time being I cannot and will not get on that damn scale.

This has been a terrific year for me and my family. My hubby and I both got new jobs, we are all in good health, and we receive so much love and joy from our family and friends. We have been blessed in many, many ways. And while we did have to say good-bye to Ming, we are grateful and celebrate the nineteen years she was a part of our family. We continue to cherish those who are so special to us and look forward to a new year of possibilities. And, let me not forget my dear readers. YOU ARE AWESOME! Thank you for your support and encouragement. Wishing you much love, joy, and happiness! ~ Kat

“And now we welcome the new year, full of things that have never been.” ~Rainer Maria Rilke

I Feel Good

Unfortunately for me, I have not seen 125 pounds on the scale, yet. I know…amazing how that number is eluding me. I’m not giving up; however, I cannot keep weighing myself every single day. It is tedious, discouraging, and driving me bonkers. After reading Danielle LaPorte’s blog post Why I Gave Up Chasing Goals, it made me think about my real goal. Why did I set out to lose twenty-eight pounds? Was it really about the number of pounds lost OR was it  how I wanted to feel when I made the commitment to exercise on a regular basis and change my eating habits? I decided that my real goal all along has been to be healthy, have more energy, get off the reflux medication, feel good about myself on the inside, as well as the outside.  

The scale has its purpose. However, there are many factors that affect one’s weigh-in. You cannot always control those factors. This is my daily weigh-in for the last ten days:

12/2: Goal Date – 126 lbs.
12/4: 127 lbs. – contest started
12/5: 127 lbs.
12/6: 125.5 lbs.*
12/7: 127 lbs.
12/8: 126.5 lbs.
12/9: 126.5 lbs.
12/10: 129.5 lbs.
12/11: 128.5 lbs.
12/12: 127.5 lbs.
12/13: 127.5 lbs

I’m not going to rely on the scale as much as I will on how my clothes fit. I do NOT want to be a slave to the scale.  

I have two winners of my contest. The person who guesses the number or is closest to the number wins a prize. Well, I had two people guess 3 days. I am awarding both Mary and Ming a $15.00 gift card to Target. On the third day I was 125.5 pounds. In my mind, 125.5 pounds is close enough to 125 pounds. Congratulations and thanks for participating in my little contest. You two have given me lots of encouragement and support throughout this journey.

When I finally do reach 125 pounds, I plan to take a picture. Just to say I did it. Again….the goal is to feel good. I hope everyone is having a spectacular week, especially with the weekend starting tomorrow. Happiness!

“The foundation of a good relationship with intentions & goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel.”  ~ Danielle LaPorte

Missed the Mark

Yesterday was the big day! And, I missed the mark by one measly pound. Yep, I weighed in at 126 pounds.  I’m not going to beat myself up about it. I did my best considering my circumstances the last couple of weeks. Ming was the priority. I may not have exercised every day; however, I stayed on track with my running/walking and managed four days of cardio. I’ll get back on track with my strength training this week.

 My new challenge:  How many days will it actually take me to lose this one pound? I plan to weigh myself every morning until I weigh 125 pounds. I start tomorrow, Tuesday 4 December. Let’s have fun and turn this into a contest. Leave me a comment on my blog with the number of days you think it will take me to lose one pound. It will ONLY count if you leave the number of days on my blog. The person who guesses the number or is closest to the number wins a prize.   

I’ve added something new to my pantry:  Kashi Go Lean Crunch! Cereal (1 Cup contains 3g fat; 190 calories; 13g sugar; 9g protein; 8g fiber). I eat it with Almond Milk: Silk PureAlmond Original (1 Cup contains 2.5g fat; 60 calories; 7g sugar; 1g protein; 1g fiber). You can cut out 7g of sugar by getting the unsweetened Almond Milk.

So, as the week progresses indulge in a little relaxation. Take a bubble bath, read a book, listen to some fabulous music, take a stroll, etc. Enjoy whatever makes you happy and brings you joy. Life is meant to be lived. Happiness!

“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.” ~ Randy Pausch, The Last Lecture

Letting Go

My family is grieving the loss of one of our beloved family members. Yesterday evening a little after 5pm, our cat, Ming, was put to sleep. My hubby, Andrew, and I were with her. Ming was 19 years old.

Ming

Ming

I brought Ming home when she was about eight weeks old. A woman I worked with at WYES found her in a store parking lot and planned to take her to the animal shelter after work. I was concerned the animal shelter would put her to sleep, so I took her home instead. I decided to name her Ming after a good friend of mine who I worked with at WYES. Ming and Barry, Jr., who was four at the time, bonded instantly. He would drag her all around the house. They were always hanging out together. I think it was hard on Ming when Barry left home and joined the military. Sometime after Barry, Jr. left home, she adopted Andrew and the two of them became pals.

Ming had been a relatively healthy cat for most of her life. When she was ten years old, she had to have one of her back legs amputated because she had cancer. She recovered quickly and adapted quite well with three legs. About two years ago, Ming started slowing down and arthritis was setting in. She was diagnosed with a thyroid condition and had to start taking medication. However, the rest of her blood work showed a healthy kitty.

About three weeks ago, she started urinating in one spot outside her litter box. It looked like she was starting to have difficulty getting in and out of it. The weekend before Thanksgiving, she seemed to slow down with her eating. By Wednesday she had not had a bowel movement, seemed uninterested in eating, and kind of lethargic. I made a vet appointment, which revealed she was dehydrated and didn’t have anything to really poop. The vet gave her fluids, and I took home some canned a/d food. She ate pretty well that day, but ended up vomiting later in the afternoon. I wasn’t overly concerned because she did that from time to time if she had to poop, which she also did that afternoon. The next couple of days she did fine. She was eating the a/d food, drinking water, and going to the bathroom normally. On Sunday, she didn’t seem to have as much of an appetite for food, but continued drinking water. By Monday, she wasn’t showing much interest in food or water so I made an appointment to bring her to the vet as soon as the office opened Tuesday morning. I had to feed her with a syringe.

Tuesday morning I texted Barry, Jr. to let him know things were not looking too good for Ming and asked him for his blessing to put her to sleep if the vet recommended it. He gave me his blessing. The vet was not ready to throw in the towel. She was dehydrated again, so we repeated fluids and decided to do some blood work to see how her kidneys and liver were functioning. I took Ming back home and made her comfortable. The next day she was like a new kitty. She ate well ALL day, drank plenty of water, followed us around wanting attention. I started to believe she just needed help getting more fluids.

Unfortunately, the results of the blood work were not good. The results showed Ming was in stage four renal failure. The vet suggested we continue with administering fluids twice a week if we wanted to try to help her make it for Barry, Jr. for when he came home for Christmas. Her next appointment would be Friday at 5:10pm. Thursday was a bad day for Ming. It was like Monday all over again. When I spoke with Barry, Jr. later that afternoon, he requested that we put Ming to sleep before he came home for Christmas. He did not want to be here when she died. He spoke to her on the phone and she mewed back. Ming was restless all Thursday evening and into Friday morning. I knew in my heart she was making the decision for us. She was asking us to let her go. I called the vet’s office Friday morning and asked the receptionist to cancel the fluids, but keep the appointment so we could put Ming to sleep. And, that is what we did. We let her go.

Andrew picked out the shroud for her to be wrapped in. We brought her body home and buried her in a spot under some trees. Although our family is mourning the loss, we are at peace because Ming is at peace. We are choosing not to focus on the last couple of weeks of her life or the sadness of putting her to sleep. However, we are choosing to focus on the joy, happiness, and love we shared with her for almost two decades. We LOVE you, Ming!

“Sometimes love means letting go when you want to hold on tighter.”                   ~ Melissa Marr, Ink Exchange

The Countdown Begins

Today, I started the countdown to reaching my goal weight. It is hard to believe that Sunday, December 2nd will mark twenty weeks of me working towards reaching my weight loss goal. Originally, I did not set a goal date for reaching 125 pounds. I figured, I’ll get there when I get there.  However, as each week went by and my weight continued to drop, I began to see the light at the end of the tunnel. Sunday will also be the last day I keep a food journal, at least for a little while. If I can maintain my weight, I won’t have to keep one. The key to maintaining my weight is eating clean the majority of the time, planning my treat meals, and exercising on a regular basis.

Yesterday, I weighed in at 127.5 pounds. I didn’t lose any weight, and I didn’t gain any weight. I’m okay with my results considering this past week included a Thanksgiving feast and leftovers. I ate in moderation, and made sure I kept up with my running and power circuits. This leaves me with 2.5 pounds to go until I reach my goal weight. Can I do it?  

I continue to progress with my running. Check out my sidebar to see my weekly schedule. My friend Ming sent me an article called Running with Rachel: The Importance of Setting Goals. Check it out!

As we wade through the next few weeks preparing for Christmas, consider what brings you JOY. And, I’ll be doing some of the same. Happiness!

“When you do things from your soul, you feel a river moving in you, a joy.” ~Rumi

Treading Water

I cannot believe it has been two weeks since my last post. I’ve been extremely busy trying to balance my home life with my new job. Folks, I’m basically treading water. I’m doing what needs to be done each day; however, I haven’t quite gotten into a routine, yet. Thankfully, I do not have to bring any work home with me. Despite the discombobulation, I’m happy. And, grateful! I have a job, and I have a job I really enjoy. Eventually (I hope), my life will fall more into a routine. I just feel like I’m running out of time each and every day, and I cannot accomplish everything I need to do. 

My theory as to why I am struggling with time, or lack of time seems to revolve around the time change, as well as the cold weather. Before daylights savings time ended and it turned cold, I got up at 4AM. This allowed me to exercise and get a big jump on the day and all the day had to offer. Generally, I went to bed between 9PM and 10PM. All was well with the world. Unfortunately for me, this is no longer the case. I’ve been exercising in the afternoons now because I cannot get out the bed, and I refuse to run in the dark when it’s cold. I confess…I’m a wuss. Saturday, I waited until 12:30PM to go for my run. The day was absolutely gorgeous and the temperature was perfect. During the week, I have to rush to get home and run before it gets dark, take care of pets, take care of Andrew and Andrew-related stuff, eat dinner, take care of household obligations, etc. I find that by 8:30PM, I’m ready for bed. Literally, I’m falling asleep doing stuff. I find myself sleeping more. I attribute this to it getting dark early and the cold weather. All I want to do when it gets dark in the evening is hibernate. Maybe, I’m part bear. When I get home at 4:30PM and go to bed at 8:30PM, I’m not getting everything done.

The good news….it’s okay. I just have to be more creative with my time and prioritize. I refuse to use my new job or the time change as an excuse not to exercise, not to get together with family and friends, not to watch The Walking Dead (although I did fall asleep in the last few minutes of Talking Dead). I could have skipped lunch with one of my dearest friends yesterday and missed out on great conversation, as well as eating squid steak (amazing) and sushi; and stayed home to clean my house. However, the time with my friend was more important to me. I don’t want to take my family and friends for granted. Eventually, my house WILL get cleaned (family arrives on Wednesday…amazing how fast you can clean your house when you have company coming to spend the holiday with you.) I took today as my REST day so I could write this blog post. All is well with the world. The key is to stay PRESENT and enjoy the moment.

I’m getting close to achieving my weight loss goal. Last week, I weighed in at 128 pounds. Yesterday, I weighed in at 127.5 pounds. I have two more weeks to meet my goal of 125 pounds. I’m hoping I can do it. I had an endoscope done on Friday. My last endoscope was four years ago. My gastrointestinal doctor wants to see about taking me off the reflux medicine. My esophagus, stomach, and duodenum were normal. Biopsies were taken from all three areas. I should have the results in about fourteen days. She discovered a small hiatus hernia. I have to continue my medication until I see her in two months. She will prescribe a program to wean me off the meds to prevent rebound reflux. If all goes as planned, I can wait five years to repeat the upper endoscopy. Getting off the medication and preventing reflux is one of the factors to why I lost weight. I dislike taking medication, and I dislike the effects of reflux even more.

My dear readers I must bid you adieu until next time. Thanksgiving is in a couple of days. Let the upcoming holiday inspire you to see the blessings you are given everyday. Happiness!

“Excellence is an art won by training and habituation. We are what we repeatedly do. Excellence, then, is not an action but a habit.” ~ Aristotle

What a week! A brand new job, evening meetings, Halloween, Wine Auction, and a garage sale set the stage for a busy, but exciting week. Before I even get started, I must express how grateful I am for the gift of my new job as secretary at St. Margaret Church. I officially started on Tuesday, and trained with my friend for the remainder of the week. She starts her new job Monday, so I’m on my own tomorrow, and the next day, and forever; however, I’m ready to tackle my new responsibilities. Happiness!

Today was the day I planned to go shopping for new clothes for work. Simple! Not so simple for me…person who hates to shop. I had my plan for the day all mapped out. Get up early and go run/walk, shower, eat breakfast, grocery shop at Wal-Mart, unload groceries, and then go shopping for clothes. Halt! My plan did NOT factor in rain. I despise grocery shopping, and I despise it even more in the rain. Thus, I didn’t get to Wal-Mart until much later. By the time I returned home to unload the groceries, my hubby and Andrew were back from their Boy Scout adventure in Pensacola. They spent the weekend at the Air Show. No problem. Since it was getting late, Andrew and I decided to go to J.C. Penney so I could buy at least one pair of pants, and maybe a shirt. Afterwards, we planned to go to BAM where I could blog and Andrew could read. Armed with my ten-dollar coupon and high expectations, we went our merry way.

Needless to say, I failed on my first shopping trip since losing weight. I got so overwhelmed that I ended up handing my coupon to an old lady who was shopping in the old lady section, and Andrew and I walked out at power walking speed. I thought it would be so easy. Nope! First of all, I really do not know what size I should be wearing. When I started my weight loss journey, I was wearing a size 10. I’m still wearing a size 10. Thank goodness for belts. Today, I selected size 6 pants. Too big! I selected a medium shirt. Too big! I tried coordinating tops and bottoms, and felt like I had lost all sense of color coordination. I started feeling immense pressure to find something…anything, but ended up with nothing. I’ve never been a fashionista; however, at one time I did dress for success. Unfortunately, the last few years I really didn’t have to spend the time thinking about what to wear. At HGS, I was allowed to wear scrubs. At home, I basically live in jeans and a t-shirt. I never really had to think about clothes. Now, I have to buy a whole new wardrobe for two reasons: weight loss and new job. My friends say this is a good reason to go shopping, but I disagree. So, I have decided to continue wearing my baggy clothes until my BFF from 3rd grade can go shopping with me. I did try to call her earlier today to see if she would go with me; however, she was not home. So, I sit at BAM wallowing in despair at how inexperienced I am at clothes shopping. Enough of that!

Mission Weight Loss Update

Despite the busy week, I did manage to keep up with my cardio workouts. I did NO strength training all week. This is okay for one week. Remember Hurricane Isaac? This week I will be back on track since I will be back to a routine. Amen! My shinsplints are gone. I did run one day with the compression socks; however, I did not like them. They didn’t seem to make any difference. I added a text box to my sidebar that will contain my run/walk schedule for the week. Today, I weighed in at 129 pounds. I am down two pounds from last week. I have four more pounds to go until I reach my goal. I am hoping I’ll hit 125 pounds in the next four weeks.

Thanksgiving is just around the corner. As we go into a new week, continue to be grateful for the many blessings we receive daily.

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” 
~ G. K. Chesterton

Zombie Nurse

I woke up this morning feeling like a zombie, which is ironic since I dressed up like one last night. My hubby and I attended a Halloween party (dressed as zombies) at the house of my friend and adopted daughter (Kelsi). Kelsi and I work together from time-to-time at WYES-TV. Recently, I discovered she is twelve days younger than my oldest son. I told her I could be her mother. Since I do not have daughters, Kelsi and I agreed she would be my adopted daughter. This is great because we have lots in common, especially our love for the horror genre. Her house looked fantastic with all the Halloween decorations she and her family have collected over the years. The food was delicious with a scary flair. For example, the deviled eggs had olives that looked like eyeballs, pumpkin spice cookies with candy eyeballs, cupcakes with icing that looked like a blood splat and a knife sticking out of it, and an eclair cake that was disguised as a cemetery. Let’s not forget about the costumed guests who provided wonderful conversations…The Grim Reaper, Witches, Dexter, Power Rangers, Zombies, an Evil Scientist, and many more. Fun night!

Zombie Kat

Zombie Nurse

Since it was forty degrees this morning, I wasn’t too disappointed I had to walk on the treadmill. As luck would have it, Shaun of the Dead (zombie comedy) was on television. My 45-minutes on the treadmill went by rather quickly. Of course, I was not happy with my weekly weigh-in. The scale showed a half pound gain, so my current weight is 131 pounds. In my opinion, this is not an accurate weigh-in because nature had the nerve NOT to call. We’ll just leave it at that.

I must admit that although I ate well this week, I did not do very well with keeping up with my food journal. In general, keeping a food journal is not easy; however, being that I was in a funk about my running situation, I let it slide toward the end of the week. I WILL get my act together starting tomorrow. I only have five more weeks to keep my journal, then it will be a matter of keeping up with food group servings and water intake, as well as my exercise log. My run/walk schedule for this week: Walk 10 minutes, run 6 minutes. Walk 4 minutes, run 6 minutes (repeat twice). I’ll start back tomorrow afternoon. Tonight, I’m watching both The Walking Dead and The Talking Dead, so I do not anticipate getting up at 4AM tomorrow morning.

My upcoming week is going to be unusually busy and exciting. Andrew has two Boy Scout meetings, Halloween is on Wednesday night (trick or treating with Dead Pool), a garage sale on Saturday morning, as well as scrapbooking with my BFF from 3rd grade on Saturday afternoon. And, I start a brand new job on Tuesday. Exciting! I will be the new secretary at St. Margaret Church. Of course, a new job means changes for me and my family. This means new routines and new possibilities. I can’t put into words how happy I am right now.

I hope everyone has a spooktacular week. Happiness!

“When you’re being chased by zombies, hills are either your best friends or your burial ground. The slope slows them down, which is great, unless you hit the peak and find out that you’re surrounded, with nowhere left to run to.”                    ~ Mira Grant, Feed  

CrankyPants

Well, folks, the week escaped me and I have no idea where it went and why it went by so quickly. However, I did not have the opportunity to update what has been happening with me on my weight loss journey. Unfortunately, I have been a bit of a CrankyPants this week and personally, I feel I have good reason. Last week, I finally reached my running goal of running for a solid 30 minutes. I ran Monday morning with no issues. I ran Wednesday morning with no real issues (little tenderness in right shin). I iced the area and took some Aleve. I ran Friday afternoon, but later that evening I developed a real issue or rather the onset of an injury. Shinsplits! Oooh, I was so mad. I try very hard to prevent injury. But, I’m stubborn and I like to run, so I had been adding that extra run/walk on Sundays. I think it finally caught up with me.

According to an article I read in Runner’s World, one physical therapist believes that every runner has an injury threshold. And, I’m beginning to believe this is true. Running experts acknowledged this problem a long time ago, hence the  10-percent rule. However, a 10-percent increase may even be too much for some runners. And, I believe I am one of those runners. Even though I increased modestly each week, it was obviously too much too soon. Luckily on Saturday night, I saw my friend who is a physical therapist. She gave me some tips (massage, stretches, advice) to get me back on the road. She told me I would probably be okay running again on Tuesday, but cutting back to walking/running for a bit and build back up to 30 minutes. My BFF from 3rd Grade also lent me a pair of black knee-high compression socks. I decided to err on the side of caution and did NOT run ALL week, thus causing me to be CrankyPants. You must understand, I look forward to my runs. They make me happy. My best time to think and problem-solve is during my runs. Although I did take three REST days this week, I did continue to strength train, stretch, and ride my bike. The tenderness is gone and hopefully, for good. I just have to view this as a minor setback.

So…what is my plan? I am no longer walking/running on Sundays. I’ll either just ride my bike or walk on the treadmill. I will run 3 days a week, but cut back to the following schedule: Walk 10 minutes, run 6 minutes. Walk 4 minutes, run 6 minutes (repeat twice). I may not really need to cut back that much; however, I want to run and I would rather build back up slowly than get injured again. Instead of increasing my running by three minutes each week, I plan to increase by one minute. In addition, I will have to include at least one REST day each week. And, I may try to run with the compression socks.

As for my weigh-in on Sunday, October 21st, I weighed 130.5 pounds. I lost 2 more pounds, which means I have 5.5 pounds to go to reach my weight loss goal. I have five more weeks left of keeping my food journal. It would be nice if I could reach my goal within these five remaining weeks. It will also be my five month mark of eating clean.

Until next time, enjoy the blessings of your day and do your best. Happiness!

“When suddenly you seem to lose all you thought you had gained, do not despair. You must expect setbacks and regressions. Don’t say to yourself “All is lost. I have to start all over again.” This is not true. What you have gained you have gained….When you return to the road, you return to the place where you left it, not to where you started.” ~ Henri J.M. Nouwen, The Inner Voice of Love

Sunrise or Sunset

On Sunday morning I ran later than usual, so I had the opportunity to experience a beautiful sunrise. I decided at that moment when the first rays of light were coming up that I prefered sunrises. Naturally, this is not set in stone because I can imagine a sunset in the right place can be quite beautiful, as well. At this point in time, I’ll stick with sunrises. For me, a sunrise signifies more than just a new day. It is hope and a clean slate. Whatever mistakes, shortcomings, or failures the day before seem to have faded away. The sunrise caused an intense feeling of gratitude within me. I was given another day. Another day to spend with my family, stay connected with friends, and enjoy the many blessings of the day.

What do you prefer…sunrises or sunsets? Why? I would love to know. Leave me a comment below.

If you noticed, I am a little delayed in posting this week. It was not my intention, but time just slipped away from me. On Saturday night I directed the Showboat Auction at WYES-TV in New Orleans. It is one of my favorite places to work because some of my favorite people work there. I went to sleep later than usual Saturday night, which meant getting up later on Sunday morning. I got caught up in the day’s activities. Sunday came and went. Monday came and went, as well as Tuesday. I had plans to blog at BAM on Wednesday; however, received an early morning call to substitute for Kindergarten. I agreed. You agree to crazy things like spending the day with twenty-one kindergarteners when you need income. They are like ants. Always busy. It is Thursday, and I’m at BAM blogging away. Honestly, I haven’t been blogging the entire time. I’ve been checking e-mail and movie times, while stealthily eavesdropping on other people’s conversations. Okay, stealthily is a bit CIA; I just didn’t make direct eye contact. HA! Unfortunately, I didn’t get any good information. However, there is an early showtime this Sunday for the new Alex Cross movie coming out this weekend.  

Update on Mission Weight Loss:

At Sunday’s weigh-in, I was 132.5 pounds. No loss or gain for the week. As for my run/walk schedule this week, I graduated to running a full thirty minutes. Essentially, this means I can run three miles. I ran both Monday morning and Wednesday morning this week. I always warm up with a 10-minute walk and cool down with a 5 to 7-minute walk. I’ll stick with being a 30-minute runner for a while. I haven’t found a race, yet. I’m thinking it may be early next year. It would be fun to run the Crescent City Classic in 2013. I haven’t run that race in many years. Although it’ a 10K race,  I have plenty of time to train. However, I would like to do a couple of 5K races first. I don’t want to get too ahead of myself.

I also wanted to share with you that I have become quite passionate about red seedless grapes. In the past, I’ve always eaten green seedless grapes. Last month at the teacher preview party for the school’s Book Fair, I ate some red seedless grapes. YUM! No more green grapes for me. Now, if I could just get my hands on some satsumas.

Oh, my wonderful readers, enjoy the remainder of the week. Find joy each day, even in the simple things of daily life. For today, sipping on a Skinny Mocha Latte brought me joy. Happiness!

“He who kisses joy as it flies by will live in eternity’s sunrise.”  ~ William Blake

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