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A few weeks ago, I received an unexpected gift in the mail. It was a postcard from a local health club offering two free memberships for one month. The offer seemed too good to be true. Curiously, I called the health club to see just what the “catch” was for this unbelievable offer. Surprisingly, there were NO strings attached, NO credit card numbers given, and NO contracts signed. My hubby, Andrew, and I were all given a one month pass for full access to the club. And, they included a pass for Barry, Jr. since he would be home on leave. What an awesome gift! We had been interested in joining this club ever since it opened a few years ago, so this was the perfect way to try it out.

Shortly after we received our passes, we received another unexpected gift in the mail from the health club. This time we received a credit card waiving the enrollment fee, as well as giving us the entire month of January free if we decided we would like to become full-time members of their club. Unlike our first gift, this one had strings attached; however, they weren’t unreasonable. We just had to decide if we wanted to become full-time members by the end of the year. Thankfully, we had a couple of weeks to make that decision.

Since then, Andrew and I have been using the free membership with much enthusiasm. He has been taking a Kid Fit class which is offered four days a week. He absolutely loves the class activities, as well as going to Kid’s Club afterwards. He is making new friends and getting fit at the same time. And, he has even had the opportunity to swim in the heated pool. I have taken a couple of Body Pump classes, run on the treadmill several times (either raining or too cold to run outside), and met with a personal trainer to talk about my fitness goals, learn some core exercises, and learn how to use some of the cardio machines besides the treadmill. I get two more sessions to learn about the weight machines and reevaluate my progress after six weeks. Andrew and I love it! So, we signed up on Sunday to become members for one year. Unfortunately, my hubby did not sign up with us. He hasn’t used his free pass since he received it. He tells me he will attempt to visit the club before his pass expires. The good news is he can join if he decides he loves it as much as Andrew and I do.

What a wonderful way for my family and I to end 2012 and begin the new year! And, what a terrific way for me to continue improving the health and fitness area of my life. However, I must confess I’ve allowed myself to be overly indulgent this Christmas season, somewhat lax on my exercise schedule, and have eaten more sugar than veggies lately. I’m WEAK when it comes to all the goodies you receive during the Christmas holidays! The silver lining….all the bad stuff will be out of my house and out of the church office by the end of this week. The dust will settle, rather the needle on the scale will swivel uncontrollably for a moment adjusting to my slight weight gain, and I WILL vow to redeem myself and get back on track. However, for the time being I cannot and will not get on that damn scale.

This has been a terrific year for me and my family. My hubby and I both got new jobs, we are all in good health, and we receive so much love and joy from our family and friends. We have been blessed in many, many ways. And while we did have to say good-bye to Ming, we are grateful and celebrate the nineteen years she was a part of our family. We continue to cherish those who are so special to us and look forward to a new year of possibilities. And, let me not forget my dear readers. YOU ARE AWESOME! Thank you for your support and encouragement. Wishing you much love, joy, and happiness! ~ Kat

“And now we welcome the new year, full of things that have never been.” ~Rainer Maria Rilke

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I cannot believe it has been two weeks since my last post. I’ve been extremely busy trying to balance my home life with my new job. Folks, I’m basically treading water. I’m doing what needs to be done each day; however, I haven’t quite gotten into a routine, yet. Thankfully, I do not have to bring any work home with me. Despite the discombobulation, I’m happy. And, grateful! I have a job, and I have a job I really enjoy. Eventually (I hope), my life will fall more into a routine. I just feel like I’m running out of time each and every day, and I cannot accomplish everything I need to do. 

My theory as to why I am struggling with time, or lack of time seems to revolve around the time change, as well as the cold weather. Before daylights savings time ended and it turned cold, I got up at 4AM. This allowed me to exercise and get a big jump on the day and all the day had to offer. Generally, I went to bed between 9PM and 10PM. All was well with the world. Unfortunately for me, this is no longer the case. I’ve been exercising in the afternoons now because I cannot get out the bed, and I refuse to run in the dark when it’s cold. I confess…I’m a wuss. Saturday, I waited until 12:30PM to go for my run. The day was absolutely gorgeous and the temperature was perfect. During the week, I have to rush to get home and run before it gets dark, take care of pets, take care of Andrew and Andrew-related stuff, eat dinner, take care of household obligations, etc. I find that by 8:30PM, I’m ready for bed. Literally, I’m falling asleep doing stuff. I find myself sleeping more. I attribute this to it getting dark early and the cold weather. All I want to do when it gets dark in the evening is hibernate. Maybe, I’m part bear. When I get home at 4:30PM and go to bed at 8:30PM, I’m not getting everything done.

The good news….it’s okay. I just have to be more creative with my time and prioritize. I refuse to use my new job or the time change as an excuse not to exercise, not to get together with family and friends, not to watch The Walking Dead (although I did fall asleep in the last few minutes of Talking Dead). I could have skipped lunch with one of my dearest friends yesterday and missed out on great conversation, as well as eating squid steak (amazing) and sushi; and stayed home to clean my house. However, the time with my friend was more important to me. I don’t want to take my family and friends for granted. Eventually, my house WILL get cleaned (family arrives on Wednesday…amazing how fast you can clean your house when you have company coming to spend the holiday with you.) I took today as my REST day so I could write this blog post. All is well with the world. The key is to stay PRESENT and enjoy the moment.

I’m getting close to achieving my weight loss goal. Last week, I weighed in at 128 pounds. Yesterday, I weighed in at 127.5 pounds. I have two more weeks to meet my goal of 125 pounds. I’m hoping I can do it. I had an endoscope done on Friday. My last endoscope was four years ago. My gastrointestinal doctor wants to see about taking me off the reflux medicine. My esophagus, stomach, and duodenum were normal. Biopsies were taken from all three areas. I should have the results in about fourteen days. She discovered a small hiatus hernia. I have to continue my medication until I see her in two months. She will prescribe a program to wean me off the meds to prevent rebound reflux. If all goes as planned, I can wait five years to repeat the upper endoscopy. Getting off the medication and preventing reflux is one of the factors to why I lost weight. I dislike taking medication, and I dislike the effects of reflux even more.

My dear readers I must bid you adieu until next time. Thanksgiving is in a couple of days. Let the upcoming holiday inspire you to see the blessings you are given everyday. Happiness!

“Excellence is an art won by training and habituation. We are what we repeatedly do. Excellence, then, is not an action but a habit.” ~ Aristotle

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What a week! A brand new job, evening meetings, Halloween, Wine Auction, and a garage sale set the stage for a busy, but exciting week. Before I even get started, I must express how grateful I am for the gift of my new job as secretary at St. Margaret Church. I officially started on Tuesday, and trained with my friend for the remainder of the week. She starts her new job Monday, so I’m on my own tomorrow, and the next day, and forever; however, I’m ready to tackle my new responsibilities. Happiness!

Today was the day I planned to go shopping for new clothes for work. Simple! Not so simple for me…person who hates to shop. I had my plan for the day all mapped out. Get up early and go run/walk, shower, eat breakfast, grocery shop at Wal-Mart, unload groceries, and then go shopping for clothes. Halt! My plan did NOT factor in rain. I despise grocery shopping, and I despise it even more in the rain. Thus, I didn’t get to Wal-Mart until much later. By the time I returned home to unload the groceries, my hubby and Andrew were back from their Boy Scout adventure in Pensacola. They spent the weekend at the Air Show. No problem. Since it was getting late, Andrew and I decided to go to J.C. Penney so I could buy at least one pair of pants, and maybe a shirt. Afterwards, we planned to go to BAM where I could blog and Andrew could read. Armed with my ten-dollar coupon and high expectations, we went our merry way.

Needless to say, I failed on my first shopping trip since losing weight. I got so overwhelmed that I ended up handing my coupon to an old lady who was shopping in the old lady section, and Andrew and I walked out at power walking speed. I thought it would be so easy. Nope! First of all, I really do not know what size I should be wearing. When I started my weight loss journey, I was wearing a size 10. I’m still wearing a size 10. Thank goodness for belts. Today, I selected size 6 pants. Too big! I selected a medium shirt. Too big! I tried coordinating tops and bottoms, and felt like I had lost all sense of color coordination. I started feeling immense pressure to find something…anything, but ended up with nothing. I’ve never been a fashionista; however, at one time I did dress for success. Unfortunately, the last few years I really didn’t have to spend the time thinking about what to wear. At HGS, I was allowed to wear scrubs. At home, I basically live in jeans and a t-shirt. I never really had to think about clothes. Now, I have to buy a whole new wardrobe for two reasons: weight loss and new job. My friends say this is a good reason to go shopping, but I disagree. So, I have decided to continue wearing my baggy clothes until my BFF from 3rd grade can go shopping with me. I did try to call her earlier today to see if she would go with me; however, she was not home. So, I sit at BAM wallowing in despair at how inexperienced I am at clothes shopping. Enough of that!

Mission Weight Loss Update

Despite the busy week, I did manage to keep up with my cardio workouts. I did NO strength training all week. This is okay for one week. Remember Hurricane Isaac? This week I will be back on track since I will be back to a routine. Amen! My shinsplints are gone. I did run one day with the compression socks; however, I did not like them. They didn’t seem to make any difference. I added a text box to my sidebar that will contain my run/walk schedule for the week. Today, I weighed in at 129 pounds. I am down two pounds from last week. I have four more pounds to go until I reach my goal. I am hoping I’ll hit 125 pounds in the next four weeks.

Thanksgiving is just around the corner. As we go into a new week, continue to be grateful for the many blessings we receive daily.

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” 
~ G. K. Chesterton

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I woke up this morning feeling like a zombie, which is ironic since I dressed up like one last night. My hubby and I attended a Halloween party (dressed as zombies) at the house of my friend and adopted daughter (Kelsi). Kelsi and I work together from time-to-time at WYES-TV. Recently, I discovered she is twelve days younger than my oldest son. I told her I could be her mother. Since I do not have daughters, Kelsi and I agreed she would be my adopted daughter. This is great because we have lots in common, especially our love for the horror genre. Her house looked fantastic with all the Halloween decorations she and her family have collected over the years. The food was delicious with a scary flair. For example, the deviled eggs had olives that looked like eyeballs, pumpkin spice cookies with candy eyeballs, cupcakes with icing that looked like a blood splat and a knife sticking out of it, and an eclair cake that was disguised as a cemetery. Let’s not forget about the costumed guests who provided wonderful conversations…The Grim Reaper, Witches, Dexter, Power Rangers, Zombies, an Evil Scientist, and many more. Fun night!

Zombie Kat

Zombie Nurse

Since it was forty degrees this morning, I wasn’t too disappointed I had to walk on the treadmill. As luck would have it, Shaun of the Dead (zombie comedy) was on television. My 45-minutes on the treadmill went by rather quickly. Of course, I was not happy with my weekly weigh-in. The scale showed a half pound gain, so my current weight is 131 pounds. In my opinion, this is not an accurate weigh-in because nature had the nerve NOT to call. We’ll just leave it at that.

I must admit that although I ate well this week, I did not do very well with keeping up with my food journal. In general, keeping a food journal is not easy; however, being that I was in a funk about my running situation, I let it slide toward the end of the week. I WILL get my act together starting tomorrow. I only have five more weeks to keep my journal, then it will be a matter of keeping up with food group servings and water intake, as well as my exercise log. My run/walk schedule for this week: Walk 10 minutes, run 6 minutes. Walk 4 minutes, run 6 minutes (repeat twice). I’ll start back tomorrow afternoon. Tonight, I’m watching both The Walking Dead and The Talking Dead, so I do not anticipate getting up at 4AM tomorrow morning.

My upcoming week is going to be unusually busy and exciting. Andrew has two Boy Scout meetings, Halloween is on Wednesday night (trick or treating with Dead Pool), a garage sale on Saturday morning, as well as scrapbooking with my BFF from 3rd grade on Saturday afternoon. And, I start a brand new job on Tuesday. Exciting! I will be the new secretary at St. Margaret Church. Of course, a new job means changes for me and my family. This means new routines and new possibilities. I can’t put into words how happy I am right now.

I hope everyone has a spooktacular week. Happiness!

“When you’re being chased by zombies, hills are either your best friends or your burial ground. The slope slows them down, which is great, unless you hit the peak and find out that you’re surrounded, with nowhere left to run to.”                    ~ Mira Grant, Feed  

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Oh, how I feel like a writer sitting here at a table in the cafe of Books-A-Million with my laptop, sipping on a skinny mocha latte…observing people, tapping out words galore, getting lost in my thoughts. Aaaah! I could get use to a writer’s life. At this point, my only obstacle is myself. So, how do I go about changing this? How do I get out-of-the-way of myself? What do I need to do to feel more like a writer? These are the questions I must answer, and answer soon. Okay, that sounds a bit dramatic. Soon…really? I’m thinking it will have to be a gradual process. I’m thinking it will occur to me the same way my weight loss journey occurred to me. I have to affirm it, and then keep my word to myself. More on this later.  

In the meantime, I want to discuss a couple of changes. There was a major weather change over the weekend. I admit, I am a bit of a weenie when it gets below 60 degrees. I like cold weather provided I’m not in it for any length of time. So, I have to make a slight change to my running schedule, and I have to get some warmer running clothes. As much as I like to run, I just could not make myself run this morning in the dark, in the cold at 4:30AM. It was 51 degrees. Then, I had an epiphany…run after dropping Andrew off at school since I did not have to substitute today. It will still be cold; however, the sun will be out. So, this is exactly what I did this morning. Now, Wednesday I will not be so fortunate. Either I will have to invest in some warmer running clothes, or I will be running Wednesday afternoon. Now, I do live in Louisiana, and the weather could change back to warmer temperatures by then. So, I’ll just have to wait and see. HA!

I may still get up at 4AM. I could do all sorts of things with the time, especially since I’m not sleeping. Perhaps, I could write on those cold mornings since I’m being too weenified to run.   

Sometimes, I think I prefer routine. Other times, I think I prefer change. I think it really depends on how the change comes about and if I have control over the change. When it comes to my workout schedule, I thought I wanted more of a scheduled routine. I’m finding, except for my runs, my mood and time of day determines what other type of exercise I want to do, whether it is walking, biking, strength training, etc. Running is something I would do every day if I could physically do it. So, I’m again mixing up my schedule. As long as I get at least three runs in per week (four runs would be ideal), as well as two strength training days per week, I am thrilled. So, I’m cutting myself some slack and allowing for more flexibility. This is definitely a change for me, and my lovely type A personality.

Well, my faithful readers, I have lost some more weight. I’m now 132.5 pounds. *Applause!* I have 7.5 more pounds to go before I reach my goal weight. This is a total of 20.5 pounds lost. I’m ready to reach my goal. For the first time in a long time, I’m actually looking forward to shopping for new clothes. My clothes are baggy, even my bras. Hee Hee! I must say that this has been an extremely wonderful change. I feel better physically and mentally. I’m repeating the run/walk schedule from last week: Walk 10 minutes, run 9 minutes. Walk 1 minute, run 9 minutes (repeat twice).

What other changes are in store for me in the next few weeks? Will I finally find a steady job? Will I be able to stay the course I’m currently on and spread my wings even further to discover more of myself? Or, will an unexpected windfall come my way? Don’t laugh! It could happen. Happiness!

Oh, and one final change goes out to mon frere, Moonius Maximus, who officially changes today from 42 to 43 on the celebration of his birth. Love you, mon frere.

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” ~ James Baldwin

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I had a busy weekend despite the rain. Barry and I attended a wedding Saturday night in Mandeville. My hubby is friends with the groom. I should have taken a picture of myself. I wore a dress and heels. It is rare for me to wear a dress. I don’t even own the dress I wore. Thank goodness my BFF from the 3rd grade has a well-stocked wardrobe. And, since I have lost weight, I can actually fit in more of her clothes. Hee Hee! As for the heels, they actually do belong to me. I bought them for a scene I did for a showcase for one of my acting classes. I managed to not break an ankle. Anyway, we had a terrific time socializing. The bride was gorgeous, the music was rockin’, and the food was yummy. I did eat a little something healthy before the wedding, so I would not be tempted to overeat. It also allowed me to eat the delicious wedding cake cupcake. The bride and groom did not have a traditional wedding cake with multiple tiers. They had one standard size cake at the top followed by four to five steps lined with giant cupcakes to make it look like a huge wedding cake.  They were so big, Barry and I had to split one. YUM!

On Sunday, I spent the day with my parents. We went to the movies to see End of Watch. It’s a movie about two young cops whose lives are changed after making a bust involving money and guns belonging to a notorious cartel. The three of us enjoyed it. Afterwards, we had lunch at Applebee’s. Before leaving my house that morning, I made a list of acceptable dishes I could eat to stay on the right course. I ordered the Weight Watchers Cabernet Mushroom Sirloin. It included steamed broccoli and new potatoes (15g fat/460 calories).  If I wasn’t so disciplined and could afford to SUPER splurge, I would have ordered the Oriental Chicken Salad. Ready for this…the regular (crispy chicken) with salad dressing is 98g fat and 1,390 calories. OOOF! Now, you can order a half-size, which would bring it down to 49g fat and 690 calories. Unfortunately, that is still too much, especially for a salad.

I have completed my 11th week of eating clean and exercising on a regular basis. Due to eating salty fried appetizers and a bowl of gumbo at the wedding, as well as nature NOT calling before my weekly weigh-in, I am back to 136 pounds. I know it is just a pound, and I know it isn’t a fat pound; however, I dislike not seeing a loss. It’s expectation. I’ve only had one other time on my weight loss journey where I gained, and again it was water weight. Never fear, I’m already over it. It’s a new week with lots of potential. My run/walk schedule for this week: Walk 10 minutes, run 9 minutes. Walk 1 minute, run 9 minutes (repeat twice). I’m so close to running a full 30 minutes.

Hope you have many wonderful blessings this week. Try to be as PRESENT as possible. It helps to keep stress away, and allows more room for happiness. Currently, I’m reading Gretchen Rubin’s new book called Happier at Home. Rubin decided to dedicate a year to another happiness project, but this time focused on her home. I have a feeling my happiness project will be resurfacing after reading this book. Happiness!

“The ship of my life may or may not be sailing on calm and amiable seas. The challenging days of my existence may or may not be bright and promising. Stormy or sunny days, glorious or lonely nights, I maintain an attitude of gratitude. If I insist on being pessimistic, there is always tomorrow. Today I am blessed.”            ~ Maya Angelou

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I consider myself a person with a gratitude attitude. Most evenings before going to bed, I write at least five things I am grateful for in my life. I have a dear friend who hires me twice a year (or more if work is available) for freelance work. I make a point of taking her to lunch once or twice during the year to express my gratitude. I’m pretty good at writing thank you notes for gifts I receive from family, friends, and students. And, if my family and I receive excellent service at a restaurant, we make a point to show our gratitude with a great tip and a compliment to the manager about the service. I believe these actions can make an impact…maybe small, maybe big.

Recently, while waiting for my car to be fixed, I thought about extending my gratitude to people who help me in other capacities. Our society tends to focus on complaining more than complimenting. When I taught 2nd grade, I use to tell my students to try to receive compliments rather than complaints. Every time my students received a compliment from me or from another adult, I would write a letter on the board until it spelled out COMPLIMENT. Once the word was complete, my students voted on their reward. It could be an extra 15-minute recess or switching places with another student to sit by a friend for the day.  Even as a teacher, I received more complaints than compliments. The compliments I did receive whether in person or in writing, I cherished because they were rare. In fact, I use to keep happy notes from parents or administration in my desk, so on bad days when things were not going well, I would stop and reread those notes. They provided comfort. I try to write happy notes to my son’s teachers to pay it forward for the ones I received over the years.

Granted, people are paid to provide a service or do a job; however, people like to be acknowledged when they do something well or go above and beyond their normal duties. So, I have decided to express my gratitude to those people who sincerely make an effort to make my life more enjoyable and more manageable.

First, I have to thank YOU, my reader. Thanks for subscribing to my blog. I appreciate you allowing me to enter your inbox periodically to share whatever I have to say about my life. You are NOT taken for granted. I consider you a member of my tribe, and I am grateful to you for taking the time out of your busy schedule to read what I have written. One day, I will figure out another way to express the gratitude I feel towards YOU, my reader. For NOW…Thank You

Next, I will mail out three thank you cards tomorrow morning. One will go to Rae, the service advisor at Toyota. One will go to James, the service tech at Toyota. Both of these gentlemen helped get my car back on the road. I love my little car. It is important to me, as well as my family. It is necessary for me to have it running properly. The last card will go to the owners of an athletic shoe store where I buy running shoes. I have been a customer since I was in high school. The store is about an hour away from where I live, but well worth the drive. The last time I went to the store, they did not have the shoes I needed in my size. First time this ever happened. Henry agreed to order the shoes and mail them to me at no charge. Happiness! 

So, the next time someone does something to make your life a little easier or even a little happier, demonstrate a gratitude attitude. I bet it will bring some positive energy into your life.

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.” ~ Randy Pausch

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What a pleasant surprise I received when I walked out my door this morning! Cool weather. Sixty-two degree weather. Goosebumps on your arms and legs weather. I walked, ran, AND rode my bike this morning. Happiness!

Good News: lost another pound. I’m now 141 pounds. Last week was a little more challenging because I worked as a substitute all week. I subbed for a 3rd grade class on Tuesday and for the librarian Wednesday through Friday. I had to make sure I worked out, showered, dressed, ate breakfast, packed lunch/snacks, and took care of pets before walking out the door at 7AM. To stick to my exercise plan for the week, I got up each morning at 4AM. It is not easy, especially after having my routine disrupted by Mother Nature the week before. Thankfully, I do not have to get up so early on the weekends; however, I still try to get on the road by 6AM.

I’ll follow my same routine as last week for strength training. The only thing I may change is biking on a couple of the days that I do not run/walk. I’ve also decided to repeat my run/walk schedule from last week. Walk 10 minutes, run 7 minutes. Walk 3 minutes, run 7 minutes (repeat twice). I felt a little soreness in the inner part of my shins this morning. I’m trying extremely hard not to get injured.  

This morning I made chocolate chip pancakes. I used Bisquick Heart Smart Pancake and Baking Mix. I sprinkled in 1 tsp of Nestle semi-sweet mini chocolate morsels for every three pancakes. After cooking, I spread a minimal amount of yogurt margarine on the pancakes and topped them with 1 tbsp of pancake syrup. YUM! This was definitely a treat meal, but with less fat and calories.

I also discovered Whole Wheat tortillas at the grocery store. I’m using two brands: Mission 100% Whole Wheat Flour Tortillas (medium size) – (1 tortilla contains 3g fat; 130 calories; 2g sugar) and LaTortilla Factory Low Carb Whole Wheat Tortillas (large size) – ( 1 tortilla contains 3g fat; 80 calories; 1g sugar). I will use both, but I prefer the Mission brand. 

I will be substituting for the librarian again this week. It is the annual Book Fair at the school. For an entire week the school gym is transformed into a mini bookstore. Andrew and I are looking forward to attending Family Night tomorrow evening. Lots of excitement! Besides being in charge of the library, I get to teach an advanced English class to eight 8th graders. We are working on writing a resume this week, as well as discussing the novel Nothing But the Truth by Avi. Good stuff!

“Never discourage anyone…who continually makes progress, no matter how slow.” ~ Plato

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Note: This post was written on Thursday, August 30th. Internet service went down before this post was published.

It’s Thursday mid-morning here in inky black Louisiana, and it appears that Hurricane Isaac is over. My subdivision is still without electricity; however, compared to many people we are very lucky. I’m not complaining. I still have my home, clean running water, working toilets, a generator, phone/internet service, and plenty of food. Our roof lost two shingles, and there is tree debris in the front and back yards. Nothing at all significant. This is not the case for many in surrounding areas. Unfortunately, for many people, Hurricane Isaac is not over. My thoughts and prayers are with those who are less fortunate. 

I went for a walk/run this morning to stretch my legs and get some much-needed fresh air. It felt wonderful. I am still eating clean despite the circumstances. We have plenty of fruits/veggies, and we are eating what we have in the freezer. This is not an excuse to eat poorly or indulge in junk food.

I’m hoping things will get back to normal this weekend. Also, I’m hoping my friends and family caught up in this storm are safe. Again, thoughts and prayers with those who are being severely impacted by this storm.

“Hope is the thing with feathers
That perches in the soul
And sings the tune without the words
And never stops at all.”

~ Emily Dickinson

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This past Saturday, my hubby and youngest son, Andrew, went to spend the night on the USS Alabama with the Boy Scouts. It is an annual sleepover to plan their activities for the upcoming year. This left me with the house all to myself. I told my mother earlier in the week I’d be home alone, and she invited herself to my house for a sleepover. Fun! We don’t get to see each other very often, so this was an unexpected happiness boost.

Saturday arrived. I kissed my two guys good-bye and set out to retrieve my mother from her home. She lives an hour away from me. We only had one stop before heading back to my house. I had to buy two pairs of running shoes, one for everyday wear and the other for actual running.  Our drive home consisted of conversation, laughter, more conversation, and a giggling fit so severe I almost had to pull over and regain composure. A giggling fit and operating a vehicle at 70 mph are not a good combination.

We eventually made it back to my house. After my mother unloaded all of her stuff out of the car, we sat around the kitchen table talking and cutting up some more. She drinking a cup of coffee. Me drinking a Whey Protein drink with unsweetened Almond Milk. The topic of conversation soon came around to where we would be dining for the evening. This was going to be my first treat meal since I started eating clean. I was a little apprehensive because I wanted to enjoy my treat meal, but not undo all of my hard work leading to this weekend. I let my mother decide since she had eaten a fried shrimp po-boy earlier for lunch. I figured she’d pick something to balance her obvious treat meal for the day. We got out the phone book and perused the various restaurants. The only food I did not want to indulge in tonight was pizza. I absolutely LOVE pepperoni pizza. And, I’m an absolute piggie when pepperoni pizza is involved. After some discussion, we mutually agreed to eat at Great Wall (a Chinese and Japanese SUPER Buffet). HA! It literally advertises 10 buffet tables (largest buffet in Tangipahoa Parish) and ALL you can eat. Dangerous, you say! Oh, YES, indeed. However, I was going to prove to myself I could indulge without going overboard.

Jackie Warner has in her book a “good, bad, and ugly” list for eating out at restaurants. My mother and I looked over the list for Asian restaurants to get an idea of what to avoid. I had already made up my mind to avoid two of the uglies: fried rice and lo mein of any kind. There was only one item on the bad list I knew I would eat….the infamous egg roll. I figured at about 190 calories, I’d be okay if I only ate one. 

Once at the buffet, I walked around and looked everything over while my mother was loading up her plate. I had a total of 4 plates of food. I know you gasped, but chill. My plates were divided into food groups. I approached the buffet as a chance to sample instead of gorge. My first plate consisted of 8-10 pieces of different sushi rolls. My second plate contained 4 large boiled shrimp, 3 pieces of pepper steak, two pieces of sesame chicken, two pieces of another style of chicken, and a spoonful (serving spoon size) of crab meat. My third plate involved fruit and veggies: spinach, sautéed green beans, marinated artichoke and tomatoes, broccoli, 3 slices of watermelon, as well as my egg roll. My fourth and final plate should be NO surprise. It was the dessert plate. It held 3 cubes of red jello, 1 spoonful (serving spoon size) of banana pudding with 1 vanilla wafer on top, and 1/2 cup of strawberry ice cream. Oh, and I drank water throughout the meal. Overall, I felt I did pretty well considering what I’ve eaten at Chinese/Japanese buffets in the past.  I even bypassed the wontons filled with cream cheese. If I could redo the experience, I would not have gotten so many pieces of sushi. I felt bloated from eating too much rice.

Afterwards, my mother and I went home. We both felt roly-poly, so we decided to play some Wii games. At first we considered Just Dance; however, we both quickly agreed the food we just ate would not taste as good coming up as it did going down. Instead, we played Wii Sports and Wii Play. I discovered I’m a decent bowler, but a terrible baseball player. Actually, neither one of us was very good at baseball; however, my mother managed to beat me 1-0. Luck had everything to do with it. Now, the Wii Play had us laughing often. After some trial and error, we figured out how to actually play the games advertised as “quick and easy.” Quick maybe, but not all easy. We still don’t know what the “Pose Mii” is all about. We stopped playing about 10:30pm. I went to bed. No telling what my mother was up to the rest of the night; however, I spotted her sleeping on the sofa the next morning when I snuck out for my morning walk. Maybe the next time my guys are away, I’ll have a slumber party.

“In all of living, have much fun and laughter. Life is to be enjoyed, not just endured.” ~ Gordon B. Hinckley

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