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Healthier Lifestyle 8-Week Challenge: Week #3

Posted in Health and Fitness, Healthier Lifestyle 8-Week Challenge, Motivation, tagged , , , , , on February 1, 2013| Leave a Comment »

I’m overwhelmed. When I’m overwhelmed, I cannot focus very well. My life feels chaotic and out of sorts. I’m trying to do too much. And, I have NO routine, NO plan, NO balance. I’m definitely living in the moment, but flying from the seat of my pants. Needless to say, it is Friday night and I’m just posting week #3 of my healthier lifestyle challenge (should have posted Monday). It is 1 February and I have NO resolutions for this year. I would say I need more time; however, it’s not more time that I need, but better use of my time. This weekend, I plan to exercise Saturday/Sunday mornings and attend Mass on Saturday afternoon.  The rest of the weekend, I must use my time to get organized, get focused, get back on track.

Healthier Lifestyle 8-Week Challenge Update

My week #3 total was 147 points. I earned 147 points for making healthy choices and 0 points for weight loss. Our points for drinking 64 ounces of water were doubled this week. I lost 0 pounds and gained 0 pounds which makes my weight still 133 pounds. This is a result of eating too much sugar and having a fast food weekend. Moonius Maximus earned 116 points. He earned 116 for making healthy choices and 0 points for weight loss. He gained 1 pound which makes his weight 186 pounds. Mon frere’s challenge continues to be exercise. My challenge continues to be not eating enough veggies, poor planning, and not resisting the sugary treats left in our kitchen at work. Hopefully, week #4 totals will be better. Moonius believes the challenge is helping him. Despite the fact neither one of us is losing any weight, we are both determined to see this challenge through to the end. We just have to push ourselves a little harder. Happiness!

“If you try anything, if you try to lose weight, or to improve yourself, or to love, or to make the world a better place, you have already achieved something wonderful, before you even begin. Forget failure. If things don’t work out the way you want, hold your head up high and be proud. And try again. And again. And again!”             ~ Sarah Dessen, Keeping the Moon

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I Bust Mine to Kick Yours

Posted in Health and Fitness, Healthier Lifestyle 8-Week Challenge, Motivation, tagged , , , , , on January 24, 2013| 2 Comments »

I DID IT! I completed the Les Mills Group Exercise Challenge at my club and won a new t-shirt. There were four Les Mills classes (Body Flow, Body Pump, Body Combat, and RPM) launching new tracks. The goal was to take at least three of the classes between 21 January through 24 January. Out of the four classes, I was only familiar with Body Pump (strength training). I figured the t-shirt would give me a little extra incentive to try some of the other classes.

T-shirt for completing the Les Mills Challenge

T-shirt for completing the Les Mills Challenge

On Monday I took Body Combat with my BFF from 3rd grade, Shelly, and her husband Kerry. It is sort of like a martial arts/self-defense cardio workout. It was FUN! One of the instructors would shout out crazy things for you to do to your imaginary attacker as you were doing the moves. My favorite: “Kick him in the bladder and send him to the hospital.” HA!

On Tuesday, I took two classes: Body Pump at 5:15 in the morning and RPM at 5:30 in the evening. Shelly and I met for the morning class. Body Pump is a strength training class that works all the major muscle groups by using weight-room exercises likes, squats, presses, lifts, and curls. My favorite new track is for the biceps. Cool music! RPM is a spin class (indoor cycling). Shelly and Kerry took this class with me. And, Shelly was my savior. She brought me a pair of biking shorts. THANK GOODNESS! The seat on a spin bike is NOT the most comfortable seat. Even with the padded bike shorts (felt like I had butt implants), I still had a sore hiney. I truly earned the t-shirt from taking this last class. The only class I haven’t taken is Body Flow. Body Flow is a combination of Tai Chi, Yoga, and Pilates and helps strengthen the core, improves posture and overall flexibility. This would be beneficial for me with my running. I want to take it…just a matter of fitting it into my schedule.

Healthier Lifestyle 8-Week Challenge Update

My week #2 total was 150 points. I earned 150 points for making healthy choices and 0 points for weight loss. Our points for exercise were doubled this week. I lost 0 pounds and gained back 1.5 pounds which makes my weight 133 pounds. This is a result of too many activities involving food and desserts. The key for me is planning and preparation. Moonius Maximus earned 114 points. He earned 109 for making healthy choices and 5 for maintaining his weight loss. He lost 0 pounds which makes his weight 184.9 pounds (rounded to 185 pounds). Mon frere’s challenge seems to be exercise. My challenge is not eating enough veggies and poor planning. Hopefully, week #3 totals will be better. Regardless, neither one of us is going to quit. Every day is an opportunity to start fresh and do better. Happiness!

“Success is a little like wrestling a gorilla. You don’t quit when you’re tired. You quit when the gorilla is tired.” ~ Robert Strauss

 

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Healthier Lifestyle 8-Week Challenge: Week #1

Posted in Health and Fitness, Healthier Lifestyle 8-Week Challenge, Motivation, tagged , , , , , , on January 15, 2013| Leave a Comment »

Mon frere, Moonius Maximus, and I entered an agreement to complete an 8-Week Healthier Lifestyle Challenge inspired by Six Sisters Stuff. We have two friendly competitions at work: 1) We both lose at least eight pounds in eight weeks. 2) We want to see who will earn the most points for making healthier choices. We agreed to do this strictly for fun. It gives him some motivation to exercise and eat better. It allows me to drop my holiday weight.

Our challenge includes seven areas where we can earn points each day for making healthy choices. We mutually agreed to eliminate keeping a food journal. We discussed what we consider sweets/sugary treats. And, we changed our weigh-in to Monday mornings instead of Sunday mornings. We also adjusted our point system a little to allow for points to be earned for any effort given in certain categories. The seven categories include: contacting teammate, drinking water, stop eating before 9pm, eating fruit, eating veggies, no sweets/sugary treats, and exercise. For week #1, we had the potential to earn 170 points plus points from weight loss. You receive ten points per pound lost plus five points for maintaining lowest weight.

My starting weight was 133 pounds. Mon frere’s starting weight was 186.6 pounds.

My week #1 total was 140 points. I earned 120 points for making healthy choices and 20 points for weight loss. I lost 1.5 pounds which makes my weight 131.5 pounds. Moonius Maximus earned 122 points. He earned 101 for making healthy choices and 21 for weight loss. He lost 1.7 pounds which makes his weight 184.9 pounds (rounded to 185 pounds). As you can see, we are both off to a very good start.

I’ve signed up for another challenge at my health club. If I attend at least three Les Mills classes (Body Pump, RPM, Body Flow, Body Combat) next week, I can win a free t-shirt. I’ve only taken Body Pump so it will be fun to try out the other Les Mills classes. I will definitely take a Body Pump class, and I’m thinking about trying Body Combat and RPM. I’ll let you know if I get my t-shirt.

“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” ~ Ralph Waldo Emerson

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Starting 2013 with a Challenge or Two or Three……or Four

Posted in Acting, Books/Reading, Happiness Project, Health and Fitness, tagged , , , , , , , , , on January 6, 2013| 2 Comments »

Happy New Year!

I’m always looking for ways to improve my life by making it better. And, making your life better requires change. Change can be challenging; however, it can also be exhilarating. I’ve decided this year to use the month of January to start some challenges I find interesting, beneficial, and fun. In addition, I plan to use the month to set some goals for the remaining eleven months of the year. Trying to set goals during the holiday season doesn’t work for me because of all the holiday distractions. I, like so many other people, quickly abandon those goals before January ends. I want a clean slate, time, and some enthusiasm to fuel the resolutions to achieve those goals. The number one goal for every area of my life is to be happy, feel good, experience the joy of life itself. According to Danielle LaPorte, it is not so much achieving the goal as it is how you will feel when you actually achieve that goal.

Challenge #1 (8-Week Weight Loss Challenge)

I weighed myself Saturday morning (133 pounds), and not surprisingly, I gained seven pounds. I deserve every pound I gained. I ate the fig cookies, pralines, carrot cake, raspberry chipotle meatballs, dips and chips, fried turkey, etc. I’m grateful it wasn’t more because I definitely indulged this holiday season. Thank goodness I exercised during the holidays. It could have been so much worse. I put seven marbles back in the container for “pounds to go” and plan to get back on track tomorrow morning.

I’m planning to do an 8-Week “Get Healthy” Challenge sponsored by SixSistersStuff.com. They even have the challenge on Facebook. I’ve talked to mon frere, Moonius Maximus, about joining the challenge so we can hold each other accountable. We will start tomorrow Monday 7 January. This challenge will give him some much-needed motivation and will help me lose the weight I gained during the holidays. I like this challenge because it is based on clean eating and exercise, which is the lifestyle I’ve adopted. The site includes a packet which has charts to record your progress. I encourage everyone to take a look (just click on the green titles above, and you will be brought to the links).

Challenge #2 (21 Day Relationship Challenge)

I’m all for trying things to bring more happiness and joy to my life. Gretchen Rubin, author of The Happiness Project and Happier at Home, has come up with the 21 Day Relationship Challenge. Basically, you will receive an e-mail each morning for three weeks with a resolution to strengthen your bonds with others. The challenge will begin on Monday, 14 January, so if anyone is interested in participating in this challenge, visit the link above (green) and join.

Challenge #3 (Making Money in Commercials)

I’m taking a workshop this month with my acting coach, Lance E. Nichols. I enjoy acting even though it is extremely challenging for me. The experience is helping me to become fearless.

Challenge #4 (Reading List 2013)

In 2012 I challenged myself to read at least 24 books for the year (2 books per month) from three categories: children’s literature, adult fiction, and adult non-fiction. I created a list of 32 books. Unfortunately, I could not stick to just the books on my list. I deviated a little bit; however, out of the 32 books on my list I read 18 plus 20 more off my list giving me a total of 38 books for the year. There are just TOO many terrific books, and I can’t resist going to the bookstore! Creating the list, as well as joining the Goodreads website helped me read more last year. One of my resolutions every year is to read more. I haven’t put my list together for 2013, yet. I WILL post it this week. It will include titles from last year that I didn’t get to read plus quite a few new titles. I bought two new books from BAM last night which will be included on the list, The Book Thief by Markus Zusak and The Technologists by Matthew Pearl.

As you can see, I’m starting 2013 with some energy and enthusiasm. Throughout the month, I will be writing down my goals and resolutions for different areas of my life to implement for the remainder of the year….all of which I will share with you, my dear readers. In the meantime, hoping everyone is enjoying the new year with a grateful and loving attitude. Happiness!

“Your life does not get better by chance. It gets better by change.” ~ Jim Rohn 

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An Unexpected Gift

Posted in Family, Health and Fitness, Life, Positive Living, tagged , , , , , , , on December 31, 2012| 2 Comments »

A few weeks ago, I received an unexpected gift in the mail. It was a postcard from a local health club offering two free memberships for one month. The offer seemed too good to be true. Curiously, I called the health club to see just what the “catch” was for this unbelievable offer. Surprisingly, there were NO strings attached, NO credit card numbers given, and NO contracts signed. My hubby, Andrew, and I were all given a one month pass for full access to the club. And, they included a pass for Barry, Jr. since he would be home on leave. What an awesome gift! We had been interested in joining this club ever since it opened a few years ago, so this was the perfect way to try it out.

Shortly after we received our passes, we received another unexpected gift in the mail from the health club. This time we received a credit card waiving the enrollment fee, as well as giving us the entire month of January free if we decided we would like to become full-time members of their club. Unlike our first gift, this one had strings attached; however, they weren’t unreasonable. We just had to decide if we wanted to become full-time members by the end of the year. Thankfully, we had a couple of weeks to make that decision.

Since then, Andrew and I have been using the free membership with much enthusiasm. He has been taking a Kid Fit class which is offered four days a week. He absolutely loves the class activities, as well as going to Kid’s Club afterwards. He is making new friends and getting fit at the same time. And, he has even had the opportunity to swim in the heated pool. I have taken a couple of Body Pump classes, run on the treadmill several times (either raining or too cold to run outside), and met with a personal trainer to talk about my fitness goals, learn some core exercises, and learn how to use some of the cardio machines besides the treadmill. I get two more sessions to learn about the weight machines and reevaluate my progress after six weeks. Andrew and I love it! So, we signed up on Sunday to become members for one year. Unfortunately, my hubby did not sign up with us. He hasn’t used his free pass since he received it. He tells me he will attempt to visit the club before his pass expires. The good news is he can join if he decides he loves it as much as Andrew and I do.

What a wonderful way for my family and I to end 2012 and begin the new year! And, what a terrific way for me to continue improving the health and fitness area of my life. However, I must confess I’ve allowed myself to be overly indulgent this Christmas season, somewhat lax on my exercise schedule, and have eaten more sugar than veggies lately. I’m WEAK when it comes to all the goodies you receive during the Christmas holidays! The silver lining….all the bad stuff will be out of my house and out of the church office by the end of this week. The dust will settle, rather the needle on the scale will swivel uncontrollably for a moment adjusting to my slight weight gain, and I WILL vow to redeem myself and get back on track. However, for the time being I cannot and will not get on that damn scale.

This has been a terrific year for me and my family. My hubby and I both got new jobs, we are all in good health, and we receive so much love and joy from our family and friends. We have been blessed in many, many ways. And while we did have to say good-bye to Ming, we are grateful and celebrate the nineteen years she was a part of our family. We continue to cherish those who are so special to us and look forward to a new year of possibilities. And, let me not forget my dear readers. YOU ARE AWESOME! Thank you for your support and encouragement. Wishing you much love, joy, and happiness! ~ Kat

“And now we welcome the new year, full of things that have never been.” ~Rainer Maria Rilke

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I Feel Good

Posted in Health and Fitness, Positive Living, tagged , , , on December 13, 2012| 2 Comments »

Unfortunately for me, I have not seen 125 pounds on the scale, yet. I know…amazing how that number is eluding me. I’m not giving up; however, I cannot keep weighing myself every single day. It is tedious, discouraging, and driving me bonkers. After reading Danielle LaPorte’s blog post Why I Gave Up Chasing Goals, it made me think about my real goal. Why did I set out to lose twenty-eight pounds? Was it really about the number of pounds lost OR was it  how I wanted to feel when I made the commitment to exercise on a regular basis and change my eating habits? I decided that my real goal all along has been to be healthy, have more energy, get off the reflux medication, feel good about myself on the inside, as well as the outside.  

The scale has its purpose. However, there are many factors that affect one’s weigh-in. You cannot always control those factors. This is my daily weigh-in for the last ten days:

12/2: Goal Date – 126 lbs.
12/4: 127 lbs. – contest started
12/5: 127 lbs.
12/6: 125.5 lbs.*
12/7: 127 lbs.
12/8: 126.5 lbs.
12/9: 126.5 lbs.
12/10: 129.5 lbs.
12/11: 128.5 lbs.
12/12: 127.5 lbs.
12/13: 127.5 lbs

I’m not going to rely on the scale as much as I will on how my clothes fit. I do NOT want to be a slave to the scale.  

I have two winners of my contest. The person who guesses the number or is closest to the number wins a prize. Well, I had two people guess 3 days. I am awarding both Mary and Ming a $15.00 gift card to Target. On the third day I was 125.5 pounds. In my mind, 125.5 pounds is close enough to 125 pounds. Congratulations and thanks for participating in my little contest. You two have given me lots of encouragement and support throughout this journey.

When I finally do reach 125 pounds, I plan to take a picture. Just to say I did it. Again….the goal is to feel good. I hope everyone is having a spectacular week, especially with the weekend starting tomorrow. Happiness!

“The foundation of a good relationship with intentions & goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel.”  ~ Danielle LaPorte

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Missed the Mark

Posted in Health and Fitness, tagged , , , , , on December 3, 2012| 5 Comments »

Yesterday was the big day! And, I missed the mark by one measly pound. Yep, I weighed in at 126 pounds.  I’m not going to beat myself up about it. I did my best considering my circumstances the last couple of weeks. Ming was the priority. I may not have exercised every day; however, I stayed on track with my running/walking and managed four days of cardio. I’ll get back on track with my strength training this week.

 My new challenge:  How many days will it actually take me to lose this one pound? I plan to weigh myself every morning until I weigh 125 pounds. I start tomorrow, Tuesday 4 December. Let’s have fun and turn this into a contest. Leave me a comment on my blog with the number of days you think it will take me to lose one pound. It will ONLY count if you leave the number of days on my blog. The person who guesses the number or is closest to the number wins a prize.   

I’ve added something new to my pantry:  Kashi Go Lean Crunch! Cereal (1 Cup contains 3g fat; 190 calories; 13g sugar; 9g protein; 8g fiber). I eat it with Almond Milk: Silk PureAlmond Original (1 Cup contains 2.5g fat; 60 calories; 7g sugar; 1g protein; 1g fiber). You can cut out 7g of sugar by getting the unsweetened Almond Milk.

So, as the week progresses indulge in a little relaxation. Take a bubble bath, read a book, listen to some fabulous music, take a stroll, etc. Enjoy whatever makes you happy and brings you joy. Life is meant to be lived. Happiness!

“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.” ~ Randy Pausch, The Last Lecture

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The Countdown Begins

Posted in Health and Fitness, tagged , , , , , on November 26, 2012| 2 Comments »

Today, I started the countdown to reaching my goal weight. It is hard to believe that Sunday, December 2nd will mark twenty weeks of me working towards reaching my weight loss goal. Originally, I did not set a goal date for reaching 125 pounds. I figured, I’ll get there when I get there.  However, as each week went by and my weight continued to drop, I began to see the light at the end of the tunnel. Sunday will also be the last day I keep a food journal, at least for a little while. If I can maintain my weight, I won’t have to keep one. The key to maintaining my weight is eating clean the majority of the time, planning my treat meals, and exercising on a regular basis.

Yesterday, I weighed in at 127.5 pounds. I didn’t lose any weight, and I didn’t gain any weight. I’m okay with my results considering this past week included a Thanksgiving feast and leftovers. I ate in moderation, and made sure I kept up with my running and power circuits. This leaves me with 2.5 pounds to go until I reach my goal weight. Can I do it?  

I continue to progress with my running. Check out my sidebar to see my weekly schedule. My friend Ming sent me an article called Running with Rachel: The Importance of Setting Goals. Check it out!

As we wade through the next few weeks preparing for Christmas, consider what brings you JOY. And, I’ll be doing some of the same. Happiness!

“When you do things from your soul, you feel a river moving in you, a joy.” ~Rumi

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Treading Water

Posted in Health and Fitness, Life, Positive Living, tagged , , , , , , on November 19, 2012| Leave a Comment »

I cannot believe it has been two weeks since my last post. I’ve been extremely busy trying to balance my home life with my new job. Folks, I’m basically treading water. I’m doing what needs to be done each day; however, I haven’t quite gotten into a routine, yet. Thankfully, I do not have to bring any work home with me. Despite the discombobulation, I’m happy. And, grateful! I have a job, and I have a job I really enjoy. Eventually (I hope), my life will fall more into a routine. I just feel like I’m running out of time each and every day, and I cannot accomplish everything I need to do. 

My theory as to why I am struggling with time, or lack of time seems to revolve around the time change, as well as the cold weather. Before daylights savings time ended and it turned cold, I got up at 4AM. This allowed me to exercise and get a big jump on the day and all the day had to offer. Generally, I went to bed between 9PM and 10PM. All was well with the world. Unfortunately for me, this is no longer the case. I’ve been exercising in the afternoons now because I cannot get out the bed, and I refuse to run in the dark when it’s cold. I confess…I’m a wuss. Saturday, I waited until 12:30PM to go for my run. The day was absolutely gorgeous and the temperature was perfect. During the week, I have to rush to get home and run before it gets dark, take care of pets, take care of Andrew and Andrew-related stuff, eat dinner, take care of household obligations, etc. I find that by 8:30PM, I’m ready for bed. Literally, I’m falling asleep doing stuff. I find myself sleeping more. I attribute this to it getting dark early and the cold weather. All I want to do when it gets dark in the evening is hibernate. Maybe, I’m part bear. When I get home at 4:30PM and go to bed at 8:30PM, I’m not getting everything done.

The good news….it’s okay. I just have to be more creative with my time and prioritize. I refuse to use my new job or the time change as an excuse not to exercise, not to get together with family and friends, not to watch The Walking Dead (although I did fall asleep in the last few minutes of Talking Dead). I could have skipped lunch with one of my dearest friends yesterday and missed out on great conversation, as well as eating squid steak (amazing) and sushi; and stayed home to clean my house. However, the time with my friend was more important to me. I don’t want to take my family and friends for granted. Eventually, my house WILL get cleaned (family arrives on Wednesday…amazing how fast you can clean your house when you have company coming to spend the holiday with you.) I took today as my REST day so I could write this blog post. All is well with the world. The key is to stay PRESENT and enjoy the moment.

I’m getting close to achieving my weight loss goal. Last week, I weighed in at 128 pounds. Yesterday, I weighed in at 127.5 pounds. I have two more weeks to meet my goal of 125 pounds. I’m hoping I can do it. I had an endoscope done on Friday. My last endoscope was four years ago. My gastrointestinal doctor wants to see about taking me off the reflux medicine. My esophagus, stomach, and duodenum were normal. Biopsies were taken from all three areas. I should have the results in about fourteen days. She discovered a small hiatus hernia. I have to continue my medication until I see her in two months. She will prescribe a program to wean me off the meds to prevent rebound reflux. If all goes as planned, I can wait five years to repeat the upper endoscopy. Getting off the medication and preventing reflux is one of the factors to why I lost weight. I dislike taking medication, and I dislike the effects of reflux even more.

My dear readers I must bid you adieu until next time. Thanksgiving is in a couple of days. Let the upcoming holiday inspire you to see the blessings you are given everyday. Happiness!

“Excellence is an art won by training and habituation. We are what we repeatedly do. Excellence, then, is not an action but a habit.” ~ Aristotle

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The Short Shopping Debacle

Posted in Health and Fitness, Life, tagged , , , , , , , , on November 4, 2012| 4 Comments »

What a week! A brand new job, evening meetings, Halloween, Wine Auction, and a garage sale set the stage for a busy, but exciting week. Before I even get started, I must express how grateful I am for the gift of my new job as secretary at St. Margaret Church. I officially started on Tuesday, and trained with my friend for the remainder of the week. She starts her new job Monday, so I’m on my own tomorrow, and the next day, and forever; however, I’m ready to tackle my new responsibilities. Happiness!

Today was the day I planned to go shopping for new clothes for work. Simple! Not so simple for me…person who hates to shop. I had my plan for the day all mapped out. Get up early and go run/walk, shower, eat breakfast, grocery shop at Wal-Mart, unload groceries, and then go shopping for clothes. Halt! My plan did NOT factor in rain. I despise grocery shopping, and I despise it even more in the rain. Thus, I didn’t get to Wal-Mart until much later. By the time I returned home to unload the groceries, my hubby and Andrew were back from their Boy Scout adventure in Pensacola. They spent the weekend at the Air Show. No problem. Since it was getting late, Andrew and I decided to go to J.C. Penney so I could buy at least one pair of pants, and maybe a shirt. Afterwards, we planned to go to BAM where I could blog and Andrew could read. Armed with my ten-dollar coupon and high expectations, we went our merry way.

Needless to say, I failed on my first shopping trip since losing weight. I got so overwhelmed that I ended up handing my coupon to an old lady who was shopping in the old lady section, and Andrew and I walked out at power walking speed. I thought it would be so easy. Nope! First of all, I really do not know what size I should be wearing. When I started my weight loss journey, I was wearing a size 10. I’m still wearing a size 10. Thank goodness for belts. Today, I selected size 6 pants. Too big! I selected a medium shirt. Too big! I tried coordinating tops and bottoms, and felt like I had lost all sense of color coordination. I started feeling immense pressure to find something…anything, but ended up with nothing. I’ve never been a fashionista; however, at one time I did dress for success. Unfortunately, the last few years I really didn’t have to spend the time thinking about what to wear. At HGS, I was allowed to wear scrubs. At home, I basically live in jeans and a t-shirt. I never really had to think about clothes. Now, I have to buy a whole new wardrobe for two reasons: weight loss and new job. My friends say this is a good reason to go shopping, but I disagree. So, I have decided to continue wearing my baggy clothes until my BFF from 3rd grade can go shopping with me. I did try to call her earlier today to see if she would go with me; however, she was not home. So, I sit at BAM wallowing in despair at how inexperienced I am at clothes shopping. Enough of that!

Mission Weight Loss Update

Despite the busy week, I did manage to keep up with my cardio workouts. I did NO strength training all week. This is okay for one week. Remember Hurricane Isaac? This week I will be back on track since I will be back to a routine. Amen! My shinsplints are gone. I did run one day with the compression socks; however, I did not like them. They didn’t seem to make any difference. I added a text box to my sidebar that will contain my run/walk schedule for the week. Today, I weighed in at 129 pounds. I am down two pounds from last week. I have four more pounds to go until I reach my goal. I am hoping I’ll hit 125 pounds in the next four weeks.

Thanksgiving is just around the corner. As we go into a new week, continue to be grateful for the many blessings we receive daily.

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” 
~ G. K. Chesterton

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