My splendid spring break is winding down, and I am feeling joyful, refreshed, and energetic. The last ten days have not only been a flurry of activity, but also a good amount of down time. I accomplished almost everything on my Spring Break 2022 list plus more. I spent quality time with my family, friends, and fur babies. This much-needed respite allowed me to pause and enjoy the simple pleasures of life. And, I even squeezed in a little work session for my day job.
My hubster and I were both on vacation for spring break. We spent a good deal of time together between my scheduled appointments and his yardwork/home projects. We had our first boiled crawfish for this season with his mom on Good Friday, attended Easter Sunday Mass with friends, did some yardwork in the backyard, hung out at Tickfaw State Park for his company picnic, and watched the entire Dexter: New Blood series in the evenings. It is probably the first time in a long time that we had that much quality time together.
There were only two items on my list that I did not get around to accomplishing this past week. I did not organize my scrapbook room, and I chose hubby time over attending the live on-line event (The 5 Secrets to Designing a Joyful Home) on Wednesday night. It was a free webinar, and thankfully, I can watch the replay of it. I accomplished a substantial amount of reading and writing during the break. In a couple of days, I will complete the books on my April TBR list and will publish a couple of blog posts. My consultation with the oral surgeon went well, and I have scheduled my implant procedure for 29 June.
Boiled Crawfish (Good Friday) 
Helen, Kat, and Shelly at Helen’s place for breakfast 
Nutella & Strawberry Crepe courtesy of Chef Helen 
Cuddle time with Luna 
Easter Sunday Mass at St. Margaret Catholic Church with Barry, Sr. 
Lunch Date with my Daddy after oral surgeon consultation 
Hamburger Steak, Mashed Potatoes, and Green Beans at Mano’s Restaurant 
Sheepmoth Caterpiller on nature walk at Tickfaw State Park 
Rotted log on nature walk at Tickfaw State Park
Big news, dear reader! I only have 14 more workdays left of this school year. To be more precise, I only have 14 more workdays left as an instructional coach at Holy Ghost Catholic School. I am officially retiring from HGCS, and my last day is 20 May 2022. Woo-Hoo! This exciting news is all I am prepared to share with you at this time. Believe you me, dear reader, more about the next chapter of my life and my new adventures will unfold in the next few months. In the meantime, say a little prayer for me that I can successfully wrap up my school year with the remaining time I have there.
More big news, dear reader! I will be performing this week in The Phantom of the Columbia: A Murder Mystery Dinner Theatre at the Columbia Theatre. I am Vera Cost, a B-movie horror icon who is traveling with a group of B-movie stars on a promotional tour. We have been invited to a special dinner at the theatre where we will encounter a mystery, a murderer, and the menacing Phantom of the Columbia. The first rehearsal is tonight, a dress rehearsal is tomorrow night, a preview is on Tuesday night which will be followed by four shows each evening, Wednesday-Saturday. What a wonderfully exciting opportunity for me!
Therefore, today is all about preparing for the upcoming week which will be one of my busiest weeks of the year thus far. Instead of feeling overwhelmed, I am feeling grateful and optimistic while also looking forward to the challenge. Thankfully, I have Thursday and Friday off from my day job. I must be diligent with my self-care by managing my time efficiently, eating properly, and getting sufficient sleep. Barry, Sr. will NOT be out of town for work, so he will be home for Luna and the rest of our fur babies in the evenings. It’s time for me to run, dear reader. I hope you have a spectacular Sunday and a wonderful week ahead. Happiness!
“Prioritize building a life that sustains you and is compatible with your deepest, multifaceted self. Everything else grows from that!” ~ Emily Wapnick
My quest for Big Easy Kombucha is still in full force. I have only been able to find it at my local Wal-Marts. They have added two more flavors, Jammin’ Ginger infused with ginger, Meyer lemon, and hibiscus and Melon Magic infused with cantaloupe, honeydew, and watermelon. I usually enjoy a cup of Kombucha with my dinner. Apparently, Big Easy Bucha has a tasting room in New Orleans where you can try Kombucha on draft. Road trip!
In three short weeks, the show that I am doing, The 25th Annual Putnam County Spelling Bee, will be opening. It is hilarious and will be so much fun for audience members. Tickets went on sale yesterday. My experience, thus far, has been wonderful. I’m grateful to both Rachael Knaps (director) and Brent Goodrich (music director) for giving me this opportunity. Being in a musical production is a huge commitment and a great deal of work. I am being stretched creatively in so many ways, and I am loving the challenge. While I am extremely excited, I am also incredibly nervous. I don’t want to just perform well, I want to SHINE!
I have completed the reemergence period of The Clean 20 program. I am down another 1/2 pound which puts me at a total loss of 8 pounds since September 2nd. Even though that may not seem like such a stellar accomplishment, I’m actually happy with it. The reemergence period is where foods that were eliminated during the clean eating phase of the program are reintroduced or banned entirely. I did not create the two lists suggested by Dr. Ian Smith. I did not want to ban anything. Restrictions backfire on me. I would rather give myself permission to eat what I want and choose not to eat it than tell myself I can never eat something ever again. I’m also of the mindset that if a poor food choice is something that will only be consumed once in a very long while, enjoy it. Sometimes, feeling like crap after eating it will be enough to not reach for it again in the future. For example, I adore Bonneval’s Cracklin, but that deliciously seasoned snack with fried out pork fat skin attached is not adored by my stomach. So, as much as I would like to indulge in the future, after belching for hours afterwards and having to pop a Zantac to stop the belching, I am no longer in adoration. I confess to you, dear reader, that although I ate clean most of the time, I did eat what I wanted during this period. I ate beef and fried foods a couple of times. And, I ate sugar! I wanted carrot cake, so I ate a third of a slice that I brought home from Outback Steakhouse. It was yummy, but rich, and enough that I enjoyed it without regret. I was stressing and a little hormonal this past week, so I ate part of a chocolate rabbit (top half) on Tuesday afternoon and the other part (bottom half) on Wednesday afternoon. I basically drowned my feelings in chocolate. I must have felt guilty because that night I ended up having a sugar-related nightmare where I was in a room filled with bowls of candy, and I was stopping at every bowl, grabbing a piece of candy, and eating it. The HORROR! I have accepted my moments of weakness and have moved on. Fortunately, I am back on track.
Ever hear of Kombucha, dear reader? Molly Kimball, a New Orleans registered dietician, talked about Kombucha on her 
I DID IT! Two weeks ago, I auditioned for my first musical at The New Octavians, a local community theatre in Hammond. The show that I auditioned for is called The 25th Annual Putnam County Spelling Bee, and it will be directed by Rachael Knaps. It is a musical comedy centered on a fictional spelling bee held at a middle school where six oddball teens will compete, and three unconventional adults will run the show. Well (drum roll), my name made its way on the cast list. I was offered a role, and I accepted it! I will be playing Mitch Mahoney, who happens to be an ex-con assigned to the spelling bee to fulfill a community service requirement. HA! I’m SUPER excited about getting cast and cannot thank my voice coach Laura enough for all of her help preparing me for the audition. We worked intensively together for two weeks preparing me to belt out “The Kite” and the hard work paid off. Go, me! The performances will be in November.
The Kat Files 