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Posts Tagged ‘motivation’

My winter break ends today, and I’ll be back at work tomorrow morning. While I have several projects still left undone and didn’t get to connect with folks I had the best of intentions to get together with during the break, I did get to recharge. Now, I’m ready to leap into this new year and experience all it has to offer. I have PURPOSEFUL plans for 2020. For the third consecutive year, I have created a list of tasks/activities that I would like to complete to add more happiness to my life. Here is my 20 for 2020 list of which the last three items are carried over from last year:

1. Create a vision board.
2. Read The Artist’s Way by Julia Cameron.
3. Read So You Want to Start a Podcast by Kristen Meinzer.
4. Try intermittent fasting (Clean & Lean).
5. Lose 20 pounds.
6. Get professional headshots.
7. Take an improv class.
8. Organize the home office.
9. Organize the kitchen pantry.
10. Learn ways of living sustainably to be more eco-friendly.
11. Try 20 new restaurants.
12. Buy new bras.
13. Write a will.
14. Find a new eye doctor to schedule an appointment.
15. Host a Bunco party.
16. Have a Summer of Poe.
17. Take Becky Higgins Classroom: Photo Tips + Workflow
18. Complete Andrew’s Ireland scrapbook.
19. Organize my master bedroom closet.
20. Run a 5K.

Purposeful

Other Plans for 2020:

  1. On Goodreads I joined the 2020 Reading Challenge, and my goal is to read 50 books again this year. I met my goal of 50 books in 2019 on 31 December, so increasing my goal did not seem like a good idea.
  2. Shelly and I will be seeing Elton John in concert this June. I’m super excited that he decided to come back to New Orleans on his farewell tour.
  3. I will be attending my annual scrapbooking convention with my gal pals June 25th-June 28th.
  4. Andrew and I will be seeing the Impractical Jokers in August.
  5. I will strive to live each day with purpose.

Do you have plans in 2020, dear reader? Have you made some resolutions or a 20 for 2020 list? Does having a one-word theme appeal to you? If so, what word would you choose? Let me know what plans you have for 2020. Meanwhile, enjoy the rest of this beautiful weekend. I’ll be at Shelly’s house watching the Saints game. Happiness!

“Everything God does is purposeful. And since God is in each of us, each of us has a purpose.” ~ Iyanla  Vanzant

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PutnamcountyspellingbeealbumcoverI DID IT! Two weeks ago, I auditioned for my first musical at The New Octavians, a local community theatre in Hammond. The show that I auditioned for is called The 25th Annual Putnam County Spelling Bee, and it will be directed by Rachael Knaps. It is a musical comedy centered on a fictional spelling bee held at a middle school where six oddball teens will compete, and three unconventional adults will run the show. Well (drum roll), my name made its way on the cast list. I was offered a role, and I accepted it! I will be playing Mitch Mahoney, who happens to be an ex-con assigned to the spelling bee to fulfill a community service requirement. HA! I’m SUPER excited about getting cast and cannot thank my voice coach Laura enough for all of her help preparing me for the audition. We worked intensively together for two weeks preparing me to belt out “The Kite” and the hard work paid off. Go, me! The performances will be in November.

In addition to coming clean about what I have been doing with my singing and acting, I’ve also been reading about eating clean. #8 Read one book a month for self-improvement. This month I read The Clean 20 by Ian K. Smith, M.D. I learned about Dr. Ian K. Smith and his approach to eating clean and intermittent fasting on Molly Kimball’s podcast Fueled: Wellness + Nutrition. I liked what he had to say, so I decided to check out his new book Clean & Lean and discovered the book he wrote previously, The Clean 20, that focuses on 20 clean foods that are incorporated in a complete 20-day clean-eating program. The program includes menus, recipes, exercise suggestions, motivation, and the benefits of eating these clean foods. Therefore, I am starting the program on Monday (Labor Day). It will require food prep and planning, as well as following “The Clean 20 Rules” of which there are fourteen. Some will be easy to follow (dairy is good, no alcohol, canned and frozen are permitted), and others will be much harder (no added sugar, no soda, no frying, careful with condiments). Along with reading the book, I joined Smith’s Facebook group Cleaner Get Leaner. The group was created as a companion to his Clean & Lean book; however, since I will eventually be reading that book in the near future, I decided the extra motivation and encouragement could be beneficial. I’ll keep you posted on my progress with the clean eating program.

In Other News:

I dropped my gym membership. I thought going to the gym at least once per week this year (#5) on my 19 for 2019 list would be easy, but it has not. I went ONE time in July and walked on the treadmill. Since Andrew can exercise at the Rec Sports & Wellness Student Activity Center at SLU and I’m not going to the gym regularly, I decided to save some money and cancel our membership.

It’s Labor Day weekend, dear reader, and for many of you that means an extra day off from your job. I hope you will be able to enjoy the additional downtime. Happiness!

“Sometimes it’s easy to forget about the essence of life — joy. We get so bogged down in the process of “doing” that we forget about the state of “being” and how important it is to enjoy where we are and not always look to where we want to be.” ~ Ian K. Smith, M.D.

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Alas, dear reader, the 5th month of the year is in the bag. I’m looking forward to the next two months of the summer. I have scheduled a few routine doctors’ appointments. June promises to be engaging with an acting workshop on the first four Saturdays of the month, a local play, a concert in NOLA, and my annual scrapbook convention. In between all the social activities, I plan to spend time with friends and family, exercise, read, and knock out some of the items on my 19 for 2019 list. I’m blessed!

Speaking of my 19 for 2019 list, I have crossed off a couple of items.

#3 Get a colonoscopy. During spring break, I had my first colonoscopy. Four polyps were discovered, removed, and sent off for testing. My test results came back negative; however, my doctor wants me to get another colonoscopy in three years. Surprisingly, except for the SUPREP that I had to drink, the procedure was not bad at all. Next time, I will ask for a different prep because the SUPREP was disgusting, and I vomited the second dose. I strongly encourage everyone who turns 50 (unless you have family history that requires it earlier) to have this procedure done. My friend’s husband put it off until he was 59 and only did it because his father was recently diagnosed with colon cancer. His results came back cancerous and part of his colon had to be removed.

#14 Buy a new bed for master bedroom. Over the Memorial Day Weekend, Rooms To Go had a sale on beds, so my hubby and I took advantage of the sale and bought a new bed. Technically, we bought two beds. We purchased a Serta iComfort king with an adjustable base. However, with the recommendation of my BFF Shelly, we opted for each of us to have our own adjustable base to fit our own level of comfort. Therefore, our king bed is really two Twin X beds pushed together. And, no, neither one of us has fallen into the crack where the two beds meet. We still need to buy a headboard/footboard since our previous bed was a queen.

#8 Read one book a month for self-improvement. This month I read Off the Clock: Feel Less Busy While Getting More Done by Laura Vanderkam. As most of you know, I struggle with time management; therefore, any chance I get to pick up some good advice on this topic, I’m game. Vanderkam is all about tracking time Off the Clockwhich is extremely beneficial when you want to see how you are REALLY spending your time. We all (myself included) like to say we are busy; however, that is a story we like to tell even to ourselves. I found her “three versions of the self” interesting. She describes each version: “The anticipating self is wondering about, planning, and worrying about the future. The experiencing self is in the here and now. The remembering self thinks back to the past” (Vanderkam, 70). The anticipating self sets our intentions or goals while the remembering self reflects on the fruits of our labor. Our experiencing self follows through or falls through with plans, intentions, or goals depending on the circumstances or feelings in the present moment. My experiencing self gets in my way of taking action on a regular basis. It is pals with FEAR and PROCRASTINATION which has robbed me from realizing a few goals or pursuing a couple of dreams. This is my year to COMMIT, so in order to take more action and waste less time, I need to commit to listening less to my experiencing self, plan the task/event, and execute.

I have always loved the idea of a clean slate; the end of one month and the first day of the next month make me giddy with anticipation. I have many wonderful events planned in June, so I hope my experiencing self is up for some enjoyment and cuts ties with fear and procrastination. In addition, I need to commit to saying “I’m busy” or “I’m tired” less which will make my remembering self happier. Happiness!

“Whether I do anything today or not, eventually I will be on the other side of the next twenty-four hours. It can be filled with “nothing” (in this case, meaningless somethings), or it can be filled with something more intriguing.” ~ Laura Vanderkam, Off the Clock: Feel Less Busy While Getting More Done 

 

 

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Side HustleIn January of 2017, I started listening to Chris Guillebeau’s podcast Side Hustle School. Chris Guillebeau enjoys the freedom that comes with being self-employed and a side hustler. He has written a few books on the subject over the years about his experiences and the experiences of others who prefer to make a living in a nontraditional way. Being my own boss and having more control over my time appeals to me; therefore, when his book was published last year, I decided to read it and see if I could obtain some information that would move me closer to developing my own side hustle.

This morning, I finished reading Chris Guillebeau’s book Side Hustle: From Idea to Income in 27 Days. Motivation for starting a side hustle varies from person to person; however, the goal is pretty much the same: create additional income while still working your day job. Sometimes, the side hustle turns into your day job. Sometimes, the side hustle doesn’t work out long term or fizzles out altogether. Regardless of the motivation or the outcome, starting a side hustle does not require much time, money, or leaving the security of your day job. A side hustle is also not a part-time job where you work for someone else. Guillebeau offers a step-by-step format, provides resources, and shares stories to guide the reader to creating his or her own side hustle.

I have friends, who over the years, have created their own side hustles. They have generated extra income from making hair bows, taking pictures, tutoring, giving music lessons, and baking cookies. They all have a certain skill or special talent that they enjoy doing and profit from by putting those skills and talents out into the world. Now it is my turn. I just have to come up with an idea.

Have you ever started a side hustle or thought about starting one, dear reader? I’d love to hear your experience. Happiness!

“A side hustle has many benefits, but it all starts with the right idea.” ~ Chris Guillebeau

 

 

 

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Manchac Race Number

Excitedly, I woke up early today to a crisp autumn morning. 43 degrees crisp. My hubby and I met our friends, Kathryn and Pam, at Middendorf’s in Manchac to complete a 5K which is #15 on my 18 for 2018 list. Barry and I walked the course briskly while Pam and Kathryn ran it. It took my hubby and me about 48 minutes to complete it. Unfortunately, I was so excited about starting the race that I forgot to start my watch and failed to check the starting time, as well as the finishing time. Hopefully, since our race bibs have the timing chip, we will be able to get a more accurate time when New Orleans Running Systems posts the results.

As participants in today’s race, we received a tech fabric moisture wicking t-shirt, a custom finishers medallion, Middendorf’s Restaurant’s famous thin fried catfish, and the satisfaction of completing the race course. In addition, all proceeds benefited Our Daily Bread which is a food bank that services Tangipahoa Parish. Participating in the Manchac Run was a perfect way to start the day. And, we were blessed with beautiful weather.

The point of completing the race was to motivate me to get back into running. I’ve always enjoyed running. If my memory serves me correctly, I have not run a race since June of 2013 when my hubby and I ran the Zombie Run in City Park with the Cyrus family. That was five years ago. Zoiks! Therefore, I will be starting my run/walk program the week we break for Thanksgiving holidays, so I can run my next 5K which I am thinking will be the Shamrock Run in March.

In Other News:

In the middle of this upcoming week, Andrew and I will be heading to Sulphur with the STA Swim Team for him to participate in the State Meet. We will be there for two days. On Saturday, he and I work the concessions at our last LSU game. And, Sunday officially begins my week long holiday. Woo-Hoo! I cannot wait because this also means that my season of sacrifice will officially end.

Dear reader, I hope that you will have a wonderful weekend. Be positive, focus on your goals, and count your blessings. Happiness!

“If it doesn’t challenge you, it won’t change you.” ~ Fred DeVito

 

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Barry and TootyToday marks the end of the third quarter of 2018. We have completed three fourths of the year. The new year is just around the corner. Today is also the 8th anniversary of Comet, otherwise known as Tooty, becoming a member of the Loyacano family. Eight years ago today, Andrew and I rescued Comet as he was dodging traffic on Happywoods Road. We were on our way to school. Personally, I was not planning on keeping him. However, my hubby and Andrew had other ideas. No chip, no collar, no owner to be found. Needless to say, we kept him, and I am happy we made that decision. He brings us so much joy.

Of the 13 remaining items on my 18 for 2018 list, I completed one of them this quarter:

#9 Visit a museum.

Of my 18 items on my 18 for 2018 list, I am currently working on two of them that will be completed by the end of December:

#4 Lose 18 pounds.
#5 Blog at least once per month.

Counting today’s post, I have blogged 10 times this quarter which brings my total to 30 posts for the year.  As a result of writing more frequently, I had to upgrade my blog which allowed me to obtain more storage, so I can keep previously written posts archived while continuing to write and publish more content. In addition, it allowed me to acquire my own domain name. Amazeballs! As for losing 18 pounds, my progress is creeping along. I have officially lost three pounds. Of course, this means I have 15 more pounds to lose by the end of December if I plan on crossing this item off of my list. It is feasible, but I must get more serious if I want to succeed.

In Other News:

Andrew and I have completed three of our six shifts working LSU Concessions. Yesterday’s game was tough because kickoff was at 8:00 p.m. which put me plopping into my bed at 3:00 a.m. this morning. We are scheduled to work one game in October and two games in November. We are definitely in a season of sacrifice.

Exciting news! I have registered to take an ADR/Looping Workshop in October with my acting coach and mentor, Lance Nichols. He has invited Lynnanne Zager, who is a voice over actress and voice acting coach, and special guest Rif Hutton to conduct the workshop with him and his daughter Indigo, who is also an actress. I am thrilled since this is the first time in a long while that I have been able to participate in an acting class/workshop, especially one run by Lance.

TootyTomorrow begins a new month. I have 12 items to complete on my 18 for 2018 list. I am confident that I will be successful in the remaining last three months of the year. I hope, dear reader, that you are succeeding with whatever goals you have set for this year. Enjoy the remnants of your weekend. Happiness!

 

“You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

 

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Bird

a feathered friend on one of my walks this week

Three revelations last weekend prompted me to take action on the morning of July 1st. The first “aha” moment was Jessica N. Turner’s Facebook post on Saturday morning. Jessica writes a blog called The Mom Creative. She posted a selfie of herself on her morning walk as documentation of making no more excuses about taking care of herself. I found it inspiring.

The second lightbulb moment was admitting to you, dear reader, in my second quarterly review that I had not completed any of my remaining 13 items on my 18 for 2018 list which includes losing 18 pounds. Acknowledging to you in my last post that I am failing at this task made me feel uncomfortable.

The third revelation came in the guise of a TedTalk by Laura Vanderkam who writes about time management. After telling a story about a woman dealing with a busted hot water heater and the time she spent dealing with it, Laura made a few important points in her talk that resonated with me.

  • “Time is highly elastic.”
  • “Time will stretch to accommodate what we choose to put into it.”
  • “The key to time management is treating our priorities as the equivalent of that broken water heater.”
  • “I don’t have time,” often means “It’s not a priority.”

WalkSubsequently, I dragged my booty out of bed the next morning, took a selfie of myself making the commitment, and walked for an hour. After walking, I documented my starting weight at 158 pounds. I dug in a kitchen cabinet and pulled out my “pounds to go” and “pounds lost” containers. Diligently, I counted out 18 marbles, dropped them all in the “pounds to go” container, and sat both containers on my kitchen counter. This means that by 31 December 2018, I will need to weigh at least 140 pounds. There is no more “I don’t have time” because taking care of my health is important, and it is time for me to make my health a priority.

 

It has been one week, and I am proud to announce that I have walked every day this week. One day I even walked twice (morning and evening). In addition to walking, Andrew and I played tennis yesterday morning with my friends Pam and Kathryn. I also weighed in this morning. I have not lost any weight (still 158 pounds) and had not anticipated losing any since I am not keeping a food journal at this time. However, I did cut back on added sugar: no sodas, no honey in my green tea, no candy, or sweets…except on Friday at lunch (a slice of strawberry pie made its way into my belly). Although I am limiting processed foods, I am still eating carbs.  For now, I am focusing on moving every day and making my commitment to exercise. I MUST also increase my water intake. In a few weeks, I will set up my food journal and start tracking what I eat. Then, I’ll have to make the commitment to eating clean the majority of the time for the rest of my life. It will be incredibly hard because I enjoy food especially the foods that pack on the pounds.

Well, dear reader, it appears that you will be my accountability partner…again. I’ve successfully lost weight before; however, this time I not only need to lose the weight, but I also need to keep it off for the long term. Please feel free to “weigh in” with any words of wisdom or encouragement. Oh, and if you are struggling with making time for your priorities, check out Laura Vanderkam’s TedTalk which is less than 12 minutes. Happiness!

“Dripping water hollows out stone, not through force but through persistence.” ~ Ovid

 

 

 

 

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Today marks the end of the second quarter of 2018. We have completed the first half of the year. Amazing! Time really does fly when you are having fun. And, I have been having a great deal of enjoyment these past couple of months, especially the last three weeks of June. I should have included “intense relaxation” on my 18 for 2018 list because I have definitely excelled at it this summer.

Of the 13 remaining items on my 18 for 2018 list, I have completed zero of them this quarter. Shocking, I know! I could have easily knocked out five of them in the last three weeks; however, I have occupied my time with other activities by spending it with friends and family, reading, watching television, and scrapbooking. I played tennis, met one of my favorite authors, saw a play and a movie, played Pokeno, took in a concert, and attended a baby shower. When I look over my calendar, I am full of joy because of all of the wonderful moments that I have experienced this quarter.

In the midst of it all, I am still finding time to blog at least once per month (#5). Counting today’s post, I have blogged 8 times this quarter which brings my total to 20 posts for the year. Unfortunately, I have not been working as diligently on losing 18 pounds (#4). Not quite sure what is standing in my way of making this important commitment concerning my health. I start…stop…start…stop…start…stop. UGH! I am frustrated with myself because completing this item should not be so difficult.

In Other News:

img_1532.jpgThis past Thursday, Andrew and I went shopping for school uniforms for the last time. It was the first of the “lasts” that we will experience in the upcoming school year. Soon, he’ll be taking senior pictures and applying for college. While senior year is an exciting time, it will be bittersweet (for me). Andrew is the baby, so my hubby and I will be empty nesters. Thankfully, Andrew will not be going too far away for college. He has decided to attend Southeastern in Hammond to earn his undergraduate degree in Biology. While he could easily live at home, he wants the “college experience” of living on campus. After talking to parents of college-age children and to college students who live away from home, I can see the benefits for him.

Tomorrow begins a new month. After three weeks of down-time, it is time for me to buckle down. While I still plan to enjoy what is left of my summer vacation, I also plan to be a bit more productive at home. After all, I do have 13 items to complete on my 18 for 2018 list. Enjoy the rest of your weekend, dear reader. Happiness!

“The sweetest things become the most bitter by excess.” ~ Democritus

 

 

 

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Today marks the end of the first quarter of 2018. I have decided to review this year in quarters to evaluate my progress with my 18 for 2018 Happiness Project. RE-ENERGIZE is my theme for this year, and I am off to a terrific start. I am gearing up for a lifestyle change (health, fitness, overall well-being). I am blogging more. The school year is nearly over bringing about more change. Events have been scheduled with family and friends. All in an effort to add more joy and happiness to my life which in turn will re-energize me.

Of my 18 items on my 18 for 2018 list, I have completed five of them:

  • #2 Figure out Instagram.
  • #7 Interact with a sloth.
  • #8 Buy Andrew a reasonably priced and reliable used car.
  • #14 Watch Stranger Things.
  • #17 Keep track of my time.

Of my 18 items on my 18 for 2018 list, I am currently working on two of them that will be completed by the end of December:

  • #4 Lose 18 pounds.
  • #5 Blog at least once per month.

Counting today’s post, I have blogged 12 times already this year. I published five posts in January, four posts in February, and three posts in March. Impressive! As for losing 18 pounds, my progress is much slower. However, I know I will get there.

In Other News:

Andrew-airportYesterday morning, my hubby and I brought Andrew to the airport, so he could embark on his journey to Ireland, Wales, and London. I will not see my baby again until April 7th. It will be an unusual week being home alone with just my fur babies. I guess it will give me a taste of what it will be like when Andrew goes off to college.

On Monday, I will start Jackie Warner’s 2-Week Jump Start. I have created a form that I will be using as my food journal for those two weeks. It will be easier for me to record the foods that I will be adding to my existing diet. After the two weeks are completed, I will no longer need to add them to my diet because they will be incorporated as part of my meal choices. If anyone is interested in this form, please email me, and I’ll be happy to send you a copy.

Today is a gorgeous day! Thankfully, I will be spending it outside with my parents, my hubby, and my mother-in-law. My hubby is boiling crawfish. YUM! And, as an extra happiness boost, my momma is spending the weekend with me. I hope you have joyful plans for the Easter weekend, dear reader. Happiness!

“Every time you tear a leaf off a calendar, you present a new place for new ideas and progress.” ~ Charles Kettering 

 

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BottlebrushI realize that I am probably one of the last humans on the planet that waited so long to watch Stranger Things. In my defense, I do not have much time to watch television, and there are few shows that I watch alone in real time or with Andrew. He is just as busy during the school year as I am, so coordinating our schedules to watch a couple of hours of television together can be difficult. However, we manage to squeeze in some time here and there for our favorite shows. Andrew and I had finished watching Parks and Recreation during Mardi Gras break, so we decided to start watching Stranger Things. Many of my friends, family, acquaintances, and even some of my students encouraged me to watch it since they thought it would be a show that I would really enjoy. Boy, were they right. Stranger Things is SUPER awesome! I’m obsessed with it. I absolutely LOVE that it takes place in the 1980s. The show is basically about a group of geeky kids who meet an unusual girl with special abilities around the same time that one of their friends vanishes into a mysterious place that is home to a disturbing creature. It is like the X-Files meets the Goonies. The seasons are not very long, so we blew through both of them within a couple of weeks. Unfortunately, the next season does not come out until 2019. Alas, Andrew and I will just have to watch Beyond Stranger Things which delves into the secrets of the Stranger Things universe, specifically Season 2 and re-watch the two seasons prior to Season 3 premiering next year.

In other news…spring has sprung! I have been enjoying the extended daylight in the evenings. Unfortunately,  I only walked on Monday during the first week. I did much better this past week by walking on Monday, Tuesday, and Thursday, and I will walk this afternoon. I’m walking between 30-35 minutes while listening to a podcast.

I started reading Part 2: “This Is How You Eat to Get Hot and Healthy” in Jackie Warner’s book. I read the chapter “Add to Lose” which basically explains the fat-burning foods that need to be added to your existing diet without changing it, supplementing your diet to maximize results, and subtracting foods that cause sensitivities. This chapter is a 2-Week Jump Start to Warner’s program. Therefore, it looks like I will be jump starting on the Monday after Easter along with starting my food journal.

On 19 March (Monday), I started Oprah and Deepak’s Shedding the Weight Meditation. It has been a wonderful way to end my day. It definitely relaxes me.

Only four days, dear reader, until I start Easter break and drop Andrew off at the airport for his adventure to Ireland, Wales, and London. How I wish I could fit in his suitcase! While he is away, I plan to spend time with family and friends, read, meditate, exercise, and organize my scrapbooking materials for my annual girls’ scrapbooking weekend at the end of May. Have a peaceful week while striving to make some area of your life better. Happiness!

“Making each moment count positively is all that life demands from you.”               ~ Edmond Mbiaka

 

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