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Posts Tagged ‘happiness’

Today marks the end of the second quarter of 2018. We have completed the first half of the year. Amazing! Time really does fly when you are having fun. And, I have been having a great deal of enjoyment these past couple of months, especially the last three weeks of June. I should have included “intense relaxation” on my 18 for 2018 list because I have definitely excelled at it this summer.

Of the 13 remaining items on my 18 for 2018 list, I have completed zero of them this quarter. Shocking, I know! I could have easily knocked out five of them in the last three weeks; however, I have occupied my time with other activities by spending it with friends and family, reading, watching television, and scrapbooking. I played tennis, met one of my favorite authors, saw a play and a movie, played Pokeno, took in a concert, and attended a baby shower. When I look over my calendar, I am full of joy because of all of the wonderful moments that I have experienced this quarter.

In the midst of it all, I am still finding time to blog at least once per month (#5). Counting today’s post, I have blogged 8 times this quarter which brings my total to 20 posts for the year. Unfortunately, I have not been working as diligently on losing 18 pounds (#4). Not quite sure what is standing in my way of making this important commitment concerning my health. I start…stop…start…stop…start…stop. UGH! I am frustrated with myself because completing this item should not be so difficult.

In Other News:

img_1532.jpgThis past Thursday, Andrew and I went shopping for school uniforms for the last time. It was the first of the “lasts” that we will experience in the upcoming school year. Soon, he’ll be taking senior pictures and applying for college. While senior year is an exciting time, it will be bittersweet (for me). Andrew is the baby, so my hubby and I will be empty nesters. Thankfully, Andrew will not be going too far away for college. He has decided to attend Southeastern in Hammond to earn his undergraduate degree in Biology. While he could easily live at home, he wants the “college experience” of living on campus. After talking to parents of college-age children and to college students who live away from home, I can see the benefits for him.

Tomorrow begins a new month. After three weeks of down-time, it is time for me to buckle down. While I still plan to enjoy what is left of my summer vacation, I also plan to be a bit more productive at home. After all, I do have 13 items to complete on my 18 for 2018 list. Enjoy the rest of your weekend, dear reader. Happiness!

“The sweetest things become the most bitter by excess.” ~ Democritus

 

 

 

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Happy Mother’s Day to me and all the women who assume the role of mother in some fashion. Today was a day splendidly spent with my youngest son. Movie Tickets Andrew and I started out at the movies where we watched A Quiet Place. Both of us enjoyed it even though we were tense the entire time. I treated myself to popcorn and an Icee. YUM! I haven’t had movie popcorn in years.

Next up, we had a late lunch at Courtyard Café in downtown Hammond. This was our first visit, and we were not disappointed. We both ordered crepes. Andrew chose the Perfect Pair (Nutella and bacon). I chose the Strawberry Fields (strawberries, chocolate, and whipped cream). YUM 2! In addition to the delightful crepes, we ordered Dragon’s Breath. It was a bowl of Dragon's Breathpastry puffs with liquid nitrogen. The pastry puffs are about the size of a cheese ball but look and taste like Trix cereal; however, when you bite into them, smoke comes out of your nose and mouth…like it does from a dragon. Terrific experience! YUM 3!

To round out our day together, we stopped at our favorite place…Books-A-Million. We browsed a bit and did very little damage. We left the store with a book for Andrew and a gift card for one of my students who earned over 1,000 points reading Accelerated Reader this year. Once home, I took a siesta. Later this evening, I plan to watch the first part of Little Women on PBS.

The upcoming week for me will be busy. Andrew’s Ring Mass is tomorrow evening. My 8th graders have Honors Day on Wednesday morning and Graduation on Wednesday evening. My team and I will celebrate after the graduation ceremony. I’m taking off Thursday to attend Andrew’s Undergraduate Honors program at STA. On Sunday, I plan to take my momma out, and we will celebrate her for Mother’s Day. While this week will be a whirlwind of activity, I am thankful to be a part of it all.

Walking Dead Monopoly

Gift from Son #1 for Mother’s Day

 

Dear reader, I hope your week makes you smile. Even if there are a few bumps during the week, or you are feeling a bit stressed, take a deep breath and be grateful that you get to participate. Happiness!

“Being a full-time mother is one of the highest salaried jobs… since the payment is pure love.” ~ Mildred Vermont

 

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Today marks the end of the first quarter of 2018. I have decided to review this year in quarters to evaluate my progress with my 18 for 2018 Happiness Project. RE-ENERGIZE is my theme for this year, and I am off to a terrific start. I am gearing up for a lifestyle change (health, fitness, overall well-being). I am blogging more. The school year is nearly over bringing about more change. Events have been scheduled with family and friends. All in an effort to add more joy and happiness to my life which in turn will re-energize me.

Of my 18 items on my 18 for 2018 list, I have completed five of them:

  • #2 Figure out Instagram.
  • #7 Interact with a sloth.
  • #8 Buy Andrew a reasonably priced and reliable used car.
  • #14 Watch Stranger Things.
  • #17 Keep track of my time.

Of my 18 items on my 18 for 2018 list, I am currently working on two of them that will be completed by the end of December:

  • #4 Lose 18 pounds.
  • #5 Blog at least once per month.

Counting today’s post, I have blogged 12 times already this year. I published five posts in January, four posts in February, and three posts in March. Impressive! As for losing 18 pounds, my progress is much slower. However, I know I will get there.

In Other News:

Andrew-airportYesterday morning, my hubby and I brought Andrew to the airport, so he could embark on his journey to Ireland, Wales, and London. I will not see my baby again until April 7th. It will be an unusual week being home alone with just my fur babies. I guess it will give me a taste of what it will be like when Andrew goes off to college.

On Monday, I will start Jackie Warner’s 2-Week Jump Start. I have created a form that I will be using as my food journal for those two weeks. It will be easier for me to record the foods that I will be adding to my existing diet. After the two weeks are completed, I will no longer need to add them to my diet because they will be incorporated as part of my meal choices. If anyone is interested in this form, please email me, and I’ll be happy to send you a copy.

Today is a gorgeous day! Thankfully, I will be spending it outside with my parents, my hubby, and my mother-in-law. My hubby is boiling crawfish. YUM! And, as an extra happiness boost, my momma is spending the weekend with me. I hope you have joyful plans for the Easter weekend, dear reader. Happiness!

“Every time you tear a leaf off a calendar, you present a new place for new ideas and progress.” ~ Charles Kettering 

 

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BottlebrushI realize that I am probably one of the last humans on the planet that waited so long to watch Stranger Things. In my defense, I do not have much time to watch television, and there are few shows that I watch alone in real time or with Andrew. He is just as busy during the school year as I am, so coordinating our schedules to watch a couple of hours of television together can be difficult. However, we manage to squeeze in some time here and there for our favorite shows. Andrew and I had finished watching Parks and Recreation during Mardi Gras break, so we decided to start watching Stranger Things. Many of my friends, family, acquaintances, and even some of my students encouraged me to watch it since they thought it would be a show that I would really enjoy. Boy, were they right. Stranger Things is SUPER awesome! I’m obsessed with it. I absolutely LOVE that it takes place in the 1980s. The show is basically about a group of geeky kids who meet an unusual girl with special abilities around the same time that one of their friends vanishes into a mysterious place that is home to a disturbing creature. It is like the X-Files meets the Goonies. The seasons are not very long, so we blew through both of them within a couple of weeks. Unfortunately, the next season does not come out until 2019. Alas, Andrew and I will just have to watch Beyond Stranger Things which delves into the secrets of the Stranger Things universe, specifically Season 2 and re-watch the two seasons prior to Season 3 premiering next year.

In other news…spring has sprung! I have been enjoying the extended daylight in the evenings. Unfortunately,  I only walked on Monday during the first week. I did much better this past week by walking on Monday, Tuesday, and Thursday, and I will walk this afternoon. I’m walking between 30-35 minutes while listening to a podcast.

I started reading Part 2: “This Is How You Eat to Get Hot and Healthy” in Jackie Warner’s book. I read the chapter “Add to Lose” which basically explains the fat-burning foods that need to be added to your existing diet without changing it, supplementing your diet to maximize results, and subtracting foods that cause sensitivities. This chapter is a 2-Week Jump Start to Warner’s program. Therefore, it looks like I will be jump starting on the Monday after Easter along with starting my food journal.

On 19 March (Monday), I started Oprah and Deepak’s Shedding the Weight Meditation. It has been a wonderful way to end my day. It definitely relaxes me.

Only four days, dear reader, until I start Easter break and drop Andrew off at the airport for his adventure to Ireland, Wales, and London. How I wish I could fit in his suitcase! While he is away, I plan to spend time with family and friends, read, meditate, exercise, and organize my scrapbooking materials for my annual girls’ scrapbooking weekend at the end of May. Have a peaceful week while striving to make some area of your life better. Happiness!

“Making each moment count positively is all that life demands from you.”               ~ Edmond Mbiaka

 

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Daylight Saving Time is FINALLY here!MC900432635[1] Three weeks ago I assigned myself some action steps for improving my health that I wanted to complete by today. Unfortunately, I did not complete them all. I have been working quite a bit at school and helping Andrew get ready for his upcoming trip to Ireland. Instead of admonishing myself, I am praising myself for the steps that I did accomplish (week 1). After all, I do have until the end of the year to complete this goal.

I reread Part 1: “This is Why You’re Fat” in Jackie Warner’s This is Why You’re Fat (And How to Get Thin Forever). This section of the book basically explains the three hormones that make you thin, the four hormones that make you fat, balancing your hormones naturally, outsmarting your cravings, sugar overload and weight gain, sugar addiction, hidden sugars, detoxifying your liver, thyroid and metabolism, and avoiding adrenal burnout. Sadly, I am a sugar addict, and I am abusing my body with eating unhealthily and not exercising regularly.

I increased my water intake. In three weeks, I drank a lemonade (Taco Bell) and two mocha lattes (PJ’s/BAM). Otherwise, I drank only water or hot green tea with pomegranate.  I do limit my tea consumption to two cups per day (12 ounce cups) mixed with a little honey.

I weighed myself this afternoon instead of this morning because I forgot that today was the day. I weighed in at 157 pounds which is a three pound increase from my last weigh-in on 12 February 2018. I refuse to fret. This means I need to weigh at least 139 pounds by the end of 2018. Of course, more is BETTER in this situation.

Realistically, I know that I will not start my food journal until the Monday after Easter. I am off of work, so this week will be a perfect week to begin the journal. However, I do need to read Part 2 and Part 3 of Jackie Warner’s book in order to buy the healthy foods I will be implementing in my diet and to create an exercise schedule. Tomorrow, I start walking in the evenings after dinner and will begin keeping an exercise log, as well.

On 19 March 2018, I will again participate in Oprah and Deepak’s Shedding the Weight Meditation. It is a free 21-Day Meditation. I thoroughly enjoy their meditation series. I am thrilled that the Chopra Center is repeating this one. What perfect timing since I am focusing on my health and wanting to shed some weight!

Dear reader, I am getting excited about this leg of the 2018 journey. There is so much to gain from eating clean, exercising regularly, getting enough sleep, and incorporating meditation in your life. If you want to join the free meditation series, click on the link above to register. Enjoy your upcoming week and be proactive with your own goals for this year. Happiness!

“Life is a great asset we must all endeavor to acquire, keep and daily maintain it well with all due diligence, for without life, all other assets have no real meaning to our lives.” ~ Ernest Agyemang Yeboah

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Kat & Michelle

#oldfriendsarethebestfriends

Over the Mardi Gras break while visiting with my fabulous friend Michelle, I finally figured out Instagram. With her guidance, I was able to create my Instagram account, gain a few followers, and even become a follower myself. Although I am still learning the ropes, it is a fairly easy social media platform to navigate, and it’s a cool way to express yourself. Pictures make me happy!

 

In other news, I weighed myself at the beginning of the week. As of 12 February 2018, I weighed in at 154 pounds. Daylight Saving Time is about 21 days away. This means more daylight which means my running shoes will be hitting the asphalt very soon. This also means that I will begin working on shedding the 18 pounds I want to lose this year. Therefore, the next three weeks leading up to the time change is preparation time for getting serious about exercising more regularly and eating clean. My preparation includes rereading Jackie Warner’s This is Why You’re Fat (And How to Get Thin Forever) and taking a couple of action steps to be ready for the big day.

Week 1: Drink more water. Read Part 1: “This is Why You’re Fat”

Week 2: Start food journal. Read Part 2: “This is How You Eat to Get Hot and Healthy”

Week 3: Create exercise schedule. Read Part 3: “This is How You Exercise to Get Hot and Healthy”

11 March 2018: Reweigh myself. Put 18 marbles in the Pounds To Go container. Read Part 4: “This is How You Stay Hot and Healthy”

I’ll have nine months to achieve my goal. No more excuses. I’m tired of being tired and unhealthy.

For being off of work for a week, I have been quite busy. Thank goodness I had the week off to accomplish everything! I have more to share with you, dear reader; however, it will have to wait for another time. I still owe you a post on my last two weeks of time tracking. I thought for sure I would have more time to write this week, but alas, that was not the case. All in good time. Happiness!

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” ~ Germany Kent

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My happiness project this year is to simply complete 18 objectives throughout 2018. I’ll keep you posted as I cross them off my list. Here is my 18 for 2018 list:

  1. Order two birth certificates for myself (contact vital records in California).
  2. Figure out Instagram.
  3. Create a Google Photo account.
  4. Lose 18 pounds.
  5. Blog at least once per month (of course, more would be better).
  6. Plan a trip to New York City with Andrew for 2019.
  7. Interact with a sloth.
  8. Buy Andrew a reasonably priced and reliable used car.
  9. Visit a museum.
  10. Try a voice (singing) lesson.
  11. Update my LinkedIn account.
  12. Organize my master bedroom closet.
  13. Make an appointment with my eye doctor.
  14. Watch Stranger Things.
  15. Complete a 5K.
  16. Read Side Hustle: From Idea to Income in 27 Days by Chris Guillebeau.
  17. Keep track of my time.
  18. Plan my 50th birthday celebration.

Other Plans for 2018:

  1. On Goodreads I joined the Reading Challenge, and my goal is to read 50 books. I surpassed my goal of 50 books in 2017 by reading 55 books.
  2. Andrew and I will be attending Comic Con in New Orleans this weekend, so he can meet Stan Lee.
  3. I will be attending my annual scrapbooking convention with my gal pals May 31st-June 3rd.

I’m keeping my fingers crossed that Fleetwood Mac will come to New Orleans this year for their farewell tour. Seeing them perform again would be awesome and a giant boost to my happiness. So, dear reader…how about you? Have you made resolutions or have goals you would like to complete in 2018? If so, please share. Happiness!

“Clear visions and positive goals, leads to positive actions and purposeful life.”     ~ Lailah Gifty Akita, Pearls of Wisdom: Great mind

 

 

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2018Happy New Year’s Day, dear readers! 2018 is a new year, and I am feeling optimistic about it. RE-ENERGIZE. That is the one-word theme I have chosen for this year. Since this is my last year in my 40s, I want to complete this decade of my life on a high note. I have also decided to attempt another happiness project even though I failed miserably last year. It will look a little differently from the one I’ve done in the past; however, the goal is the same…to increase my happiness. I am looking forward to a new year with new possibilities and opportunities. New Year’s Blessings to you, dear readers. Happiness!

If you could choose a one-word theme for this year, what word would you choose?

“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey

 

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helpTwenty days have passed since I started my year-long journey of RENEWAL. Until today, it has been slow going, uninspiring, and almost coming to a screeching halt. I have not accomplished anything much regarding my health and fitness goals for this month, and I was having a hard time deciding how to write about it. I’m stuck! Then two occurrences took place earlier today that has prompted me to move forward. The first was watching a brief video that popped up in my Facebook news feed, and the second was an unexpected phone call from someone  I adore but had not talked to in quite a while.

This morning, while scrolling through my Facebook news feed, I came across a short video of an interview between Oprah and spiritual teacher Michael Bernard Beckwith. They were having a discussion about being stuck (coincidence). His recommendation is going beyond your “little mind” to awaken you: prayer, meditation, life visioning. And, the prayer could be as simple as HELP. For him, HELP means Hello Eternal Loving Presence. I like that! That short exchange between Oprah and Beckwith gave me the nudge that I needed to get started with today’s post.

Shortly afterwards, as I sat down to start writing this post, my Uncle Robert called me (coincidence). My Uncle Robert is awesome! He is intelligent, kind, hard-working, inspiring, and entertaining. We talked and laughed for over an hour. By the time our conversation was winding down, I was feeling less stuck and eager to start writing.

So, between the video pep talk and the phone conversation with my uncle, I am taking the first step to getting unstuck. I’m writing about it. The second step is acknowledging the obstacles that are making me stuck, whether they are physical obstacles or mental obstacles.  Then I need to figure out a way to remove those obstacles, shed those limitations, and release whatever it is that is keeping me stuck. My weight is definitely one of the obstacles. And, that dear reader, is one reason why I want to focus on health and fitness first. I truly believe that if I can shed these unwanted pounds, I will be free to work on other areas of my life and increase my happiness and productivity. I may not have reached all of my health and fitness goals these past couple of weeks (no functional exercises; lousy eating habits); however, I am not giving up. In fact, Andrew and I are heading to the gym right after I publish this post. Happiness!

Do you feel stuck? If so, what do you feel is causing you to feel stuck? What is one action step you can take today to get unstuck?

“Getting stuck is reactive, getting unstuck is proactive.” ~ Sherene McHenry 

 

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A few months ago I purchased A Happier 2017 Page-A-Day Calendar. I’ve always been a bit fascinated with these kinds of calendars, but never wanted to spend the money on one because I already have a wall calendar, a dry erase calendar, and a planner. What would be the point of owning another calendar? Well, I bought this one since I’m a fan of Gretchen Rubin, and I want to be happier.

renewal-christian

The first page of the calendar suggested choosing a one-word theme to guide your thoughts and actions throughout the year. I chose RENEWAL. I want to resume some of the activities that I enjoy participating in to improve my overall physical and mental health. I also want to raise my level of happiness and change my perspective on life to a more positive one. Therefore, I am going to attempt another happiness project (my last attempt was in 08/2011).  Each month I will designate some area in my life where I want to experience a renewal. Of course, I am probably biting off more than I can chew, so to speak; however, I want to try. It should be fun!

Naturally, day 2 of my happier calendar pertains to happiness and habits and focuses on healthy eating. As a result, I choose renewing healthy habits for January of my happiness project. I have not ironed out all of the details, yet. I just made the decision to do my happiness project after listening to Gretchen’s podcast episode on Friday. However, it will involve steps to eating better and exercising more regularly. In order for changes to be successful, they cannot be made too quickly or all at once.

My resolutions for this week are simple:

  • Move more
  • Think about food and drink choices
  • Incorporate some functional exercises – at least 3 days (flexibility exercises-stretches, abdominal crunches, back and shoulder exercises, lower leg exercise)

Today was just the first day; however, I drank more water and Andrew and I went to the gym. I walked for 35 minutes on the treadmill while listening to another podcast episode, did some strength training (legs), and stretched. We’ll see how the rest of the week goes since I return to school tomorrow after being off for two weeks. It will be tough, especially with having to get up so early. I am more of a night owl than a lark. Nonetheless, dear reader, I’m excited about a new year and its possibilities. I hope you are, too. Happiness!

If you could choose a one-word theme for this year, what word would you choose? 

“Renewal requires opening yourself up to new ways of thinking and feeling.” ~ Deborah Day

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