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Review 23 for 2023 List

Posted in Positive Living, tagged , , , , , , , , , on December 31, 2023| 9 Comments »

2023 started off full of promise, projects, and possibilities. The first six months of the year flowed smoothly. Then, I hit a speed bump in July, thus beginning my season of sorrow and the reason I have not posted anything in the last six months. That story will be told another day.

Today is the day to reflect on my 23 for 2023 list! I chose CREATE as my word for 2023, and for the most part, it worked well with the aims I accomplished on my 23 for 2023 List. I completed nine items and started three items on my list this year.

  • Schedule dental appointment (implant crown). YES (February; implant process complete)
  • Buy myself flowers quarterly. YES (last quarter flowers in picture above)
  • Buy a new vacuum cleaner. YES (Dyson…I love it!)
  • Buy two white bookcases for office. YES (I bought four.)
  • Buy a book cart. NO (suffering from decision fatigue)
  • Deal with digital clutter. (email, photos, documents). STARTED (still have lots to declutter)
  • Organize home office. YES
  • Organize home library. NO (need more bookcases; bought one for livingroom)
  • Write my personal manifesto. NO (never thought about it)
  • Write a will. NO (dragging my feet)
  • Scrapbook monthly. NO (only at annual June event with girlfriends)
  • Complete Year of Gratitude scrapbook. NO (sadly)
  • Learn StreamYard to host sprints on my YouTube channel. YES (now host weekly sprints on Wednesdays)
  • Host two Readathons on my YouTube channel (February/May). YES (Folklore February – February and Zombiethon – May)
  • Read 23 Books that I did not get to in 2022. STARTED (only read 9 books and 1 novella from my 23 Books in 2023 List)
  • Have a Year of Christie (Agatha Christie). YES (love reading Agatha Christie stories)
  • Read The Artist’s Way by Julia Cameron. NO (attempted in June, but too overwhelmed)
  • Read The Galveston Diet by Mary Claire Haver, M.D. NO (on hold after seeing new cardiologist)
  • Revisit Outer Order, Inner Calm by Gretchen Rubin. NO (no time)
  • Read Tranquility by Tuesday by Laura Vanderkam. YES (really enjoyed it and participated in project)
  • Complete Becky Higgins Classroom: Photo Tips + Work Flow. STARTED (need to finish in 2024)
  • Complete the WordPress Blogging course. NO (disappointed; maybe try again in 2024)
  • Update theme (layout) for blog. NO (still suffering from decision fatigue; disappointed; maybe try again in 2024 )

In addition, I participated in two reading projects which I am still participating in one of them (Goodreads) until the end of today because I am hoping I can finish the book I am currently reading by bedtime. I joined the Goodreads Challenge again and set my goal to read 75 books in 2023. I reached my Goodreads goal back in September and hope to complete 95 books this year. I also read 6 terrific books with members of my Chills, Thrills, and Kills Book Club. Sadly, the book club has been on hiatus since the fall, and I am not sure what its future will be in the upcoming year.

I participated in three book clubs on a regular basis throughout 2023. They are the FOMO Book Club, the Middle Grade March Book Club, and the Cozy Cottage Book Club. I read some fantastic books and attended some enjoyable meetings with wonderful discussions. I plan to continue participating in these book clubs in 2024.

I participated in Collabs with Kelsi, participated in Frugal February, and created birthday videos for most of my family/friends for my Birthday Message Project. Circumstances out of my control prevented me from creating videos for everyone this year, so I may consider creating birthday videos for those peeps I missed in 2024. Finally, I did not keep a TA-DA list for 2023. If I can wrangle up some time to create one in the near future, I will do it and publish it in January. I would like to acknowledge my wins this year. The only other extra project, where I was not consistent, was #Outside23in23. I am disappointed that I did not do better with this project, but I did not make it a priority.

Overall, I think I did okay with my 23 for 2023 list considering the turmoil that entered my life in the second half of this year. I could never have predicted that I would be ending the year in a season of sorrow. Sadly, I will still be in this season starting 2024.

Currently, I am thinking about my one-word theme for 2024. As soon as I settle on one, I will start creating my 24 for 2024 List. January will be a month of wrapping up loose ends from 2023 and planning for 2024 since I did not have the time I usually have in December to wrap up the current year and plan for the upcoming year. How did you do with your goals in 2023, dear reader? Happiness!

“When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~ Shauna Niequist

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Halfway Day: A Moment of Reflection

Posted in Positive Living, tagged , , , , , , , , , , , , , on July 2, 2023| Leave a Comment »

According to Gretchen Rubin, author of The Happiness Project, “observing Halfway Day on July 2nd is a catalyst for reflection.” Six months ago I shared with you, dear reader, my one-word theme for 2023, my 23 for 2023 List with my aims for the year, as well as a list of other fun plans I wanted to participate in alongside my aims. All of these tools set into motion the resolutions I wanted to achieve for myself throughout the year. Today, I am sharing how I am doing with my one-word theme, my aims, and my additional projects thus far.

My one-word theme is CREATE. YES, my year has been all about creating through 1) bringing (something) into existence (content, organization of my office), 2) causing (something) to happen as a result of my actions (relationships-community, friends, family; memories), 3) originating a role by playing a character for the first time (performing improv; graduating from Anubis Improv; auditioning), and 4) investing with new rank or title (myself through personal development; cohosting content with others).

My 23 for 2023 List

  • 1. Schedule dental appointment (implant crown).
  • 2. Buy myself flowers quarterly. (1st and 2nd quarter) ongoing
  • 3. Buy a new vacuum cleaner.
  • 4. Buy two white bookcases for office. bought 3; planning to buy a 4th one soon
  • 5. Buy a book cart.
  • 6. Deal with digital clutter (email, photos, documents). slow going; bought additional photo storage
  • 7. Organize home office.
  • 8. Organize home library.
  • 9. Write my personal manifesto.
  • 10. Write a will.
  • 11. Scrapbook monthly. only scrapbooked 2 days at event in June
  • 12. Complete Year of Gratitude scrapbook.
  • 13. Learn StreamYard to host sprints on my YouTube channel.
  • 14. Host two Readathons on my YouTube channel (February/May).
  • 15. Read 23 Books that I did not get to in 2022. slow going; I’ve read 6 so far.
  • 16. Have a Year of Christie (Agatha Christie). slow going; I’ve read 3 so far.
  • 17. Read The Artist’s Way by Julia Cameron. started in June; postponed
  • 18. Read The Galveston Diet by Mary Claire Haver, M.D.
  • 19. Revisit Outer Order, Inner Calm by Gretchen Rubin.
  • 20. Read Tranquility by Tuesday by Laura Vanderkam.
  • 21. Complete Becky Higgins Classroom: Photo Tips + Work Flow.
  • 22. Complete the WordPress Blogging course.
  • 23. Update theme (layout) for blog.

Other Fun Plans for 2023:

  • #Outside23in23 super inconsistent; recommitted on July 1st
  • 2023 Reading Challenge (Goodreads) 47/75 (10 books ahead of schedule)
  • Chills, Thrills, and Kills Book Club ✅
  • FOMO Book Club ✅
  • Collabs with Kelsi not as many as last year; The Shining and Year of King wrap up; cohost Old School April (sprints); cohost live chat of Night of the Living Trekkies
  • Frugal February did well for the majority of the month; spent a little moolah on an overnight trip to Orange Beach-room free of charge (had to use voucher in February); visited bookstores, but spent very little on used books; dinner out
  • Birthday Message Project 18 birthdays so far
  • TA-DA List keeping one loosely

Even though I have only completed 7 aims, there are 4 aims that I have been consistently working on (slowly) since the beginning of the year. I have accomplished a great deal on my YouTube channel, my reading life has expanded, and I am making wonderful memories with family and friends. The second half of the year will see a major lifestyle change that will affect my health (hopefully positively), recommitting to some of the aims on my 23 for 2023 List, and a trip to Sicily in September. I am looking forward to the adventures I will be having from now until the end of 2023. Dear reader, what are some aims you reached in the first half of this year? What are you looking forward to accomplishing or experiencing in the second half of 2023? Happiness!

“Knowing yourself is the beginning of all wisdom.” ~ Aristotle

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My 23 for 2023 List

Posted in Positive Living, tagged , , , , , , , , , , , , , on January 2, 2023| 12 Comments »

Happy New Year, dear reader! Welcome to the beginning of 2023 and a blank slate ready for all sorts of adventures to develop and to be recorded throughout this upcoming year. I chose a one-word theme this year that will bring (something) into existence, cause (something) to happen as a result of one’s actions, (of an actor) originate a role by playig a character for the first time, and invest (someone) with a new rank or title. Keep reading for the one-word theme reveal.

I am also super excited about everything I have included on my 23 for 2023 List. Most of the items on my list are new; however, I did carry over eight items from last year that I did not complete but still feel like they are important enough to accomplish this year. Take a look at what I have planned for myself for 2023.

Kat’s 23 for 2023 List

  • 1. Schedule dental appointment (implant crown).
  • 2. Buy myself flowers quarterly.
  • 3. Buy a new vacuum cleaner.
  • 4. Buy two white bookcases for office.
  • 5. Buy a book cart.
  • 6. Deal with digital clutter (email, photos, documents).
  • 7. Organize home office.
  • 8. Organize home library.
  • 9. Write my personal manifesto.
  • 10. Write a will.
  • 11. Scrapbook monthly.
  • 12. Complete Year of Gratitude scrapbook.
  • 13. Learn StreamYard to host sprints on my YouTube channel.
  • 14. Host two Readathons on my YouTube channel (February/May).
  • 15. Read 23 Books that I did not get to in 2022.
  • 16. Have a Year of Christie (Agatha Christie).
  • 17. Read The Artist’s Way by Julia Cameron.
  • 18. Read The Galveston Diet by Mary Claire Haver, M.D.
  • 19. Revisit Outer Order, Inner Calm by Gretchen Rubin.
  • 20. Read Tranquility by Tuesday by Laura Vanderkam.
  • 21. Complete Becky Higgins Classroom: Photo Tips + Work Flow.
  • 22. Complete the WordPress Blogging course.
  • 23. Update theme (layout) for blog.

Other Fun Plans for 2023:

  • I am participating in Gretchen Rubin’s #Outside23in23. Basically, you spend a total of 23 minutes outside every day in 2023. According to Gretchen Rubin, “Going outside boosts our physical and psychological health, gives us more time in nature, and helps us mindfully appreciate the moment and our senses.” Going outside every day will be an easy daily challenge for me because I LOVE so many characteristics about being outdoors. Some of the activities I plan on doing outside are ones I pretty much do every day already, such as walking for exercise, walking my dogs, reading, exploring nature, taking photographs, having outdoor adventures (at a park/zoo, in a city, or my own backyard). These are just a few of the activities I can do with so many other possibilities to add to my list.
  • On Goodreads, I joined the 2023 Reading Challenge, and my goal is to read 75 books this year. Follow me on Goodreads (Katherine Loyacano).
  • I will continue participating in the Chills, Thrills, and Kills Book Club.
  • I will participate in the FOMO Book Club on booktube.
  • I will be doing a Birthday Message Project in 2023. This will replace my Instagram projects I have done the last two years. Even though I will not be doing a specific project on Instagram, I will still be active on there. Follow me on Instagram (katherineloyacano).
  • I plan to keep a TA-DA list for 2023. This list is for goals or activities that I accomplished throughout the year but were not included on my original list. These accomplishments should be celebrated, too.

Last but certainly not least, I will continue creating videos for my Youtube channel, Kat’s Novel Adventures. I released my first video for 2023, and it is all about my one-word theme and my 23 for 2023 list. Please consider subscribing to my channel in 2023, giving me a like, and leaving a comment.

There you have it, dear reader, lots of enjoyable plans for the new year. What do you have planned in 2023? Have you made some resolutions or a 23 for 2023 list? If you could choose a one-word theme for this year, what word would you choose? Mine is CREATE, and I cannot wait to start creating more happiness and joy in my life. I would love to know what your plans are for this year. You can comment on this post or email me at katloyacano@gmail.com. Happiness!

“In order to be successful in the new year, stay focused, develop a positive attitude, and be passionate with your dreams.” ~ Bamigboye Olurotimi

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My TA-DA List for 2022

Posted in Happiness Project, Positive Living, tagged , , , , , , , on December 27, 2022| 2 Comments »

As promised, dear reader, I am sharing my TA-DA List for this year. 2022 has been a fantastic year for me! I am grateful for all of my adventures (the good, the bad, and the ugly) that I experienced and all of the wonderful memories I have made throughout the year.

I may not have completed my 22 in 2022 list; however, I kept myself busy with working, traveling, spending time with family and friends, reading, acting, and taking care of my health, family, and home.

TA-DA 2022

  • Health (Colonoscopy, Endoscopy, Nerve Test, Mammogram, Bloodwork + Yearly Doctor/Dental appointments)
  • Lunch dates, movie nights, and drink nights with friends and family
  • Instagram (Year of JOY Project)
  • Collabs with Kelsi (Year of King, Halloween, and Christmas)
  • Live Streams with Kelsi (books and horror movies)
  • Chills, Thrills, and Kills Book Club (run monthly with Kelsi; January-November)
  • Elton John Concert in NOLA with Shelly (January)
  • Matthew Morgan’s Actor Audition Workshop in MS with Brian and Maria (January)
  • Pokeno Sub (January and July)
  • Welcomed Luna to the Family (February)
  • Puppy Training Classes with Luna at Petco
  • Move-In Day for Helen (February)
  • Friends of the Library Book Sales with Andrew and Michelle (February/April/August/November)
  • Move-Back Home Day for Andrew (March)
  • Attended Plays (Puffs, Lion King, Hamilton, The Way We Say Goodbye, The Jungle Book)
  • Proctored/Supervised ACT at Southeastern University (February, April, October, and December)
  • Improv Workshops (April-Anubis; July-Rich Talarico)
  • Hand-Lettering Class (April)
  • Vera Cost in the mystery dinner theatre Phantom of the Columbia at the Columbia Theatre (April)
  • Travel (visited The Killians in Atlanta in May for Emma’s Graduation; visited NYC with Andrew in June)
  • Zombie Awareness Month (May)
  • Annual Crawfish Boil (May)
  • Van Gogh Immersive Experience with Barry (May)
  • Quit my job as an Instructional Coach at Holy Ghost Catholic School (May)
  • Subscribed to Beachbody on Demand (June); finished 4 fitness programs
  • Kaitlyn and Marc’s Engagement Party (June)
  • Scrapbooking (attended TAC Scrapbook Event with Shelly, Heather, and Donna in June)
  • Readings for The Jungle Book (June/July)
  • Oral Surgery: dental implant (June)
  • Summer Fun List (June-September)
  • 4th of July with Family @ Kerry and Natalie’s house (July)
  • Halloween Decor Shopping with Kelsi (August)
  • Volunteer at HGCS’s Book Fairs (August and November)
  • Buddy Read A New Earth by Eckhart Tolle/Zoom Meeting Discussions with Rachel (August-November)
  • Anubis: Improv Level 1 8-Week Class (August-October)
  • Connie Khan in the mystery dinner theatre Murder! At the Disco at the Columbia Theatre (September)
  • L.M. Montgomery Readathon (September-November)
  • Fall Fun List (September-December)
  • Anubis: Improv Level 1 Showcase (October)
  • Fall Fun Day with Kelsi (October)
  • Octoberfest @ Gnarley Barley with friends (October)
  • Rocky Horror Picture Show with friends (October)
  • Sleepover with Michelle (October)
  • Launched YouTube Channel, Kat’s Novel Adventures (October)
  • Anubis: Improv Level 2 8-Week Class (October-December)
  • Melissa’s 7th Grade Book Challenge (October-December)
  • Greta Van Fleet Concert in NOLA with Barry, Jr. (November)
  • Friendsgiving with high school friends @ Wendy’s house (November)
  • Cloak and Dagger Christmas Readathon (December)
  • Christmas Evil Readathon (December)
  • Anubis: Improv Level 2 Showcase (December)
  • Help Mrs. Billie with health-related issues (December)
  • Instagram Year of JOY Project
  • Year of King Reading Project with Kelsi
  • Shelly and Kat at Elton John concert
  • Luna Belle Loyacano
  • Kat as Vera Cost in Phantom of the Columbia
  • Andrew moves back home in March after his bedroom was destroyed by Ida in August 2021.
  • Michelle and Kat at lunch before Library Sale shopping
  • Van Gogh Immersive Experience
  • Road Trip to Atlanta with my Daddy
  • Family Time in Atlanta
  • TAC 2022 with Shelly, Kat, and Heather (Donna-MIA)
  • Kat and Andrew at The Metropolitan Museum of Art in NYC
  • Hamilton with Andrew, Shelly, and Kerry
  • Andrew turned 21 years old
  • Kat as Connie Khan and Sable as Donna Winter in Murder! At The Disco
  • Fall Fun Day with Kelsi
  • Improv 1 Showcase (Love Island UK)
  • Rocky Horror Picture Show with Helen and Shelly
  • Barry, Jr. and Kat at Greta Van Fleet concert
  • Improv Level 2 Class
  • Friendsgiving 2022
  • Apple Pie Martini on Christmas evening
  • The 3 Cackling Hens on Christmas evening

As you can see, dear reader, 2022 was about making memories, having adventures, and spending time with family and friends. Even though I did not cross off every item on my 22 for 2022 list, I still feel like I accomplished a great deal in 2022. I am extremely grateful for being in good health and able to have all of these experiences this year. As I mentioned in last year’s post regarding my TA-DA List in 2021, “Although I am a planner by nature and love setting goals and making resolutions, I also enjoy learning and trying new activities. When opportunity knocked, I opened the door and accepted whatever adventure was across the threshold. Life is truly an adventure.” And, I still feel this way today as I reflect on 2022. Happiness!

“Live life to the fullest. You have to color outside the lines once in a while if you want to make your life a masterpiece. Laugh some every day. Keep growing, keep dreaming, keep following your heart. The important thing is not to stop questioning.”  ~  Albert Einstein

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Review 22 for 2022 List

Posted in Happiness Project, Positive Living, tagged , , , , , , on December 23, 2022| 2 Comments »

Today is the day to reflect on my 22 for 2022 list! I chose CHANGE as my word for 2022, and there have been a few significant changes that have occurred in my life in 2022. My family and I said good-bye to our 13 1/2 year old dog Sophie when she crossed the Rainbow Bridge in early January. We unexpectedly welcomed Luna, a ten-week-old puppy, to our family in February. And, I quit my job as an Instructional Coach at HGCS in May. I only completed six items on my list this year and started the process of completing four others.

  • Time-track in January. YES
  • Tweak morning routine. YES
  • Make consultation appointment with oral surgeon (implant). YES (April; implant process started in June)
  • Learn a 30-60 second monologue. YES (performed at auditioning workshop in January)
  • Buy a new vacuum cleaner. NO (suffering from decision fatigue; bag or bagless?)
  • Get wedding rings resized. NO (waiting on hubby to find jeweler)
  • Clean out and organize master closet. NO (procrastinating)
  • Plant new garden in front of the house. NO (procrastinating)
  • Purge paper and organize file cabinet. STARTED (plan to carry over to 2023)
  • Go paperless (bills and statements). STARTED (plan to carry over to 2023)
  • Scrapbook monthly. NO (only in June; not feeling it-making me sad)
  • Complete Year of Gratitude scrapbook. NO (tried in June at event; too overwhelming)
  • Have a Year of King (Stephen King). YES (collaborated with Kelsi)
  • Update theme (layout) for blog. NO (suffering from decision fatigue; super disappointed)
  • Research video editing software. YES (sticking with iMovie until new laptop purchased)
  • Complete a puzzle. NO (kept forgetting; need a space; try again in 2023)
  • Write a will. STARTED (received paperwork; need to complete in 2023)
  • Revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle. YES (buddy read with Rachel)
  • Read The Artist’s Way by Julia Cameron. NO (disappointed; plan to try again in 2023)
  • Complete the WordPress Blogging course. NO (disappointed; plan to try again in 2023)
  • Take a WordPress Podcasting course. NO (did not make time; concentrated on YouTube instead)
  • Take Becky Higgins Classroom: Photo Tips + Work Flow. STARTED (need to complete in 2023)

In addition, I participated in three reading projects which I am still participating in until the end of December. I did the #Read21in21 challenge again, where I read daily for 21 minutes. Instead of reading nonfiction like I did in 2021, I am reading children’s literature (middle-grade/young adult) books. I joined the Goodreads Challenge again and set my goal to read 50 books in 2022. I reached my Goodreads goal back in September and hope to complete 75 books this year. The children’s literature books read for #Read21in21 will be included in that total number of books. I also read 11 awesome books with members of my Chills, Thrills, and Kills Book Club.

I participated in Collabs with Kelsi, participated in Frugal February, and posted joyful pictures regularly on Instagram for my Year of Joy Project. Finally, I kept a TA-DA list for 2022 which I will be sharing with you soon, dear reader. The only two extra projects, where I dropped the ball, were #Rest22in22 and #Walk20in20. I just did not commit to either one.

Overall, I think I did okay with my 22 for 2022 list considering a few of the changes in my life this year. I knew when I made my list last December that it was slightly ambitious, especially with us still dealing with the aftermath of Hurricane Ida and COVID restrictions becoming almost nonexistent. I also had more acting and improv opportunities along with all the preparations for launching my own YouTube channel. Once you see my TA-DA list, dear reader, you will understand why I was not focusing all of my attention on my 22 for 2022 list. HA!

Currently, I am working on my 23 for 2023 list, and I think I have my new word for 2023 picked out. I usually reveal my one-word theme and yearly list in January, but I may try posting it earlier if I can get my act together. No promises, since I am up to my eyeballs in books for my December readathons and movies for my movie marathons. How did you do with your goals in 2022, dear reader? Happiness!

“A goal is not always meant to be reached; it often serves simply as something to aim at.” ~ Bruce Lee

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Halfway Day: Review My 22 for 2022

Posted in Positive Living, tagged , , , , , , , , , , on July 10, 2022| 4 Comments »

Greetings, dear reader! Gretchen Rubin has created a Calendar of Catalysts, “a menu of dates to use as reminders to stop, evaluate, and plan.” According to Gretchen Rubin, July 2nd is Halfway Day. What a great day to spend a few moments reviewing your goals for the year! In my case, I reflected on my 22 for 2022 list.

My one-word theme for the year is CHANGE, and there have certainly been a few changes in my life so far this year. In January, my family and I said good-bye to our beloved 13.5-year-old German Shepherd Sophie. Surprisingly (especially for me), we welcomed a new puppy Luna into our family on 14 February. But, the biggest change this year has been my decision to quit my job as an Instructional Coach which ended this past May. Without a doubt, more changes are on the horizon for the remainder of this year, and I am actually excited about exploring the unknown and seeing where life takes me.

“Unless you try to do something beyond what you have already mastered, you will never grow.”

Ralph Waldo Emerson

Kat’s 22 for 2022 List

1. Time-track in January.

2. Tweak morning routine.

3. Make consultation appointment with oral surgeon (implant).

4. Learn a 30-60 second monologue.

5. Buy a new vacuum cleaner.

6. Get wedding rings resized.

7. Clean out and organize master closet.

8. Plant new garden in front of the house.

9. Purge paper and organize file cabinet.

10. Go paperless (bills and statements).

11. Scrapbook monthly.

12. Complete Year of Gratitude scrapbook.

13. Have a Year of King (Stephen King).

14. Update theme (layout) for blog.

15. Research video editing software.

16. Complete a puzzle.

17. Write a will.

18. Revisit A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle.

19. Read The Artist’s Way by Julia Cameron.

20. Complete the WordPress Blogging course.

21. Take a WordPress Podcasting course.

22. Take Becky Higgins Classroom: Photo Tips + Work Flow.

As you can see, I have not made much progress on my 22 for 2022 list. What have you been doing, Kat? Well, it turns out a puppy takes up A LOT of time. Luna is wonderful, sweet, and a momma’s girl; however, she is also high energy, high maintenance, and time-consuming. *SIGH* She is also not the only fur baby in the house.

I am reading a ton (35/50 books so far)! Kelsi and I are killing it with our Year of King project, and our book club continues to meet monthly. I have also been participating and exploring other projects that have cropped up since I made my list back in December. These opportunities may or may not impact where I end up at the end of the year, but I feel they are worth pursuing. Currently, I am working on a few of the items that I consider ongoing; they are just not fully completed, yet. These items include: #5, #7, #9, #10, #12, #13.

Finally, I created a Summer Fun List with all kind of activities I have been enjoying this summer. Plus, I tacked on It’s a Charming Life’s Summer Bucket List for more enjoyable summer activities. Clearly, I cannot help myself this summer. HA! The good news is I still have the second half of the year to finish my list. I am hopeful I can complete my list because I am NOT giving up!

There you have it, dear reader! What have you accomplished or not accomplished this year? Any surprises or regrets with how you have spent the first half of 2022? At this point, I can honestly say I have experienced more surprises than regrets. The key is to keep progressing daily towards those goals no matter how big or small the steps. Every step forward gets me closer to reaching my goals. Happiness!

“One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” ~ Karen Casey

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Weigh-In Wednesday: A Clean 20 Update

Posted in Health and Fitness, tagged , , , , , , , , , , , , on June 22, 2022| 2 Comments »

Greetings, dear reader! Today, I want to share my Clean 20 results with you. On 01 June, I started cleaning up my diet using The Clean 20 by Dr. Ian K. Smith as a guide. The goal for the 20 days of the plan was not to lose weight, but rather to clean up my eating habits by eliminating added sugar, fried and processed foods, and soda while implementing healthier choices (more fruits and veggies) and increasing water intake.

June has been a busy month for me, and it probably was not the most ideal month to start something new. However, I was not starting a diet. I was starting a lifestyle change to clean up my diet and get moving again. I was NOT perfect by any stretch of the imagination. During my 20 days, I had a colonoscopy, attended an engagement party, ate lunch with a friend, attended a weekend scrapbooking event, and visited New York City for a few days. The odds of me spending 20 days in a row at home are slim to none. The key is to move daily, make healthy food choices, eat in moderation, and drink plenty of water.

Kat’s Clean 20 Report Card

  • No alcohol
  • No soda (except 2 oz of Ginger Ale on flight to NOLA)
  • No added sugar/sugary foods (except Strawberry Shake/Vanilla Bean Cone in NYC; syrup on pancakes from Ellen’s Stardust Diner in NYC)
  • No artificial sweeteners
  • No juice with added sugar
  • No MSG
  • No fried foods (except french fries at Natural History Museum in NYC)
  • No white flour (except pancakes from Ellen’s Stardust Diner in NYC)
  • No mayo, ketchup, salsa – unless homemade (did NOT follow this for mayo/ketchup, but ate both sparingly)
  • No salad dressings loaded with sugar
  • Ate more fruits and veggies
  • Ate in moderation
  • Ate healthy snacks
  • Cut way down on processed foods
  • Drank more water (could still drink a whole lot more)

As for exercise, I have not started the Beachbody on Demand workouts, and I am not walking daily, yet. I walked 13 of the 20 days. Andrew and I walked everywhere in New York City. On Friday, 17 June, we walked 30,224 steps! On that day, we visited The Metropolitan Museum of Art, and that evening we walked to and from the theatre to see The Lion King. I love walking! It is a wonderful way to stay fit, come up with ideas, and enjoy your surroundings. I am not quite sure why I have not started working out with Beachbody on Demand. I should have started the Clean Week (a 7-day program) by today, so I could consistently complete the week before getting my implant that is scheduled for next Wednesday, but I literally have NO desire to do it. I know I will like it. Once I get started, I know I will use the heck out of it.

Last, but not least, I did lose a couple of pounds even though that was not my intention. Yesterday morning, I weighed 159.5 pounds for a total loss of 2.5 pounds. Overall, I am feeling a little better. I am not craving soda or sugary treats. Funnily enough, I AM craving more of a routine, and that may be the underlying factor as to why I cannot get myself to start working out or walking daily. June has been a whirlwind of activity, and I am loving every minute of it. Nonetheless, I am looking foward to a calmer July and a chance to catch my breath.

So, what’s next? I will continue following the Clean 20 guidelines with a bit more flexibility. I may indulge in an adult beverage this weekend or the next (4th of July). Ideally, I want to start Clean & Lean by Dr. Ian K. Smith, but that will depend on any food/exercise restrictions I may be given following my oral surgical procedure next week. Clean & Lean is a 30-day program that blends the Clean 20 guidelines with intermittent fasting. Regardless, I must continue going forward with making good food choices, drinking lots of water, and moving daily. Happiness!

“One of the secrets of life is to make stepping stones out of stumbling blocks.”      ~ Jack Penn

Note: Photo at top – I took this photo (Friday) of my breakfast at Sarabeth’s on the Upper West Side in New York. I ordered the Spinach & Goat Cheese Omelette served with local greens and toast. I did not get the toast, but ended up snagging a piece of Andrew’s wheat toast. It was a healthy, yummy breakfast.

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Weigh-In Wednesday: A Clean Plate

Posted in Health and Fitness, tagged , , , , , , , , , , on June 1, 2022| 6 Comments »

Happy June! Today is the first day of new beginnings, and I am starting the new month with cleaning up my diet. I have been eating pretty crappy lately, and my body is begging me to fuel it with better food choices. So, last week, I pulled out my copy of The Clean 20 by Dr. Ian K. Smith; it will be my guide for the next 20 days.

My colonoscopy is scheduled for this Friday, so I will be prepping for my procedure all day Thursday and a short time Friday morning. Therefore, today is the perfect day for me to start over with a clean plate.

Basically, these are the rules for the next 20 days:

  • Drink lots of water.
  • Drink freshly squeezed juice.
  • Eat plenty of fruits and veggies.
  • Eat dairy foods.
  • Focus on the 20 clean foods.
  • No alcohol
  • No soda
  • No added sugar
  • No artificial sweeteners
  • No juice with added sugar
  • No MSG
  • No fried foods
  • No white flour
  • No mayo, ketchup, salsa – unless homemade (there are clean versions in the grocery store)
  • No salad dressings loaded with sugar

The goal is to reset my body by reducing processed foods, reducing unwanted additives, and decreasing added sugars while increasing water intake, increasing fruits and vegetables, and becoming more mindful of the foods fueling my body. As you can see, dear reader, weight loss is not my goal for completing the Clean 20; however, I did weigh myself this morning (162 pounds) as a benchmark. If I lose weight on this clean eating reboot, I will be thrilled, of course. The first time I did this program back in September 2019, I lost 7 pounds.

With that being said, I ate an omelet (two eggs with a tablespoon of 2% milk and a handful of baby spinach) and 1/2 cup of blueberries for breakfast this morning. I used olive oil spray to prepare my omelet. I also had a 12-ounce cup of coffee with a packet of Truvia (natural sweetener), 1/2 tsp of sugar (cut the Truvia aftertaste), and 1 tbsp of half and half. The added sugar is negligible. For my mid-morning snack, I ate cucumber slices (half a cucumber) with 1/4 cup of classic hummus. And, for lunch, I had a salad (spring mix lettuce, grape tomatoes, kalamata olives, gorgonzola cheese crumbles, boiled crawfish tails, and honey roasted pecans with Apple Pecan salad dressing).

As for exercise, I started walking again this morning. My goal is to walk daily for at least 20 minutes. Of course, more is better. I will also get more walking done when I take Comet aka Tooty and Luna out for their walks. Additionally, I joined Beachbody on Demand (online video workouts) yesterday through my friend Kathryn. She is now my Beachbody health coach and will provide me with encouragement and accountability. Kathryn recommended that I start with Clean Week (a 7-day program) which will help me get back into the groove of working out (cardio/strength training). I plan to start that fitness program either Saturday or Sunday, depending on how I feel after my procedure on Friday.

As you know by now, dear reader, I love having a plan. I am excited about eating clean, working out with Beachbody on Demand, and taking my daily walks. Will I be perfect every day? Nope, and that is okay because it is not about being perfect. It is about enjoying life without sacrificing self-care. Happiness!

“The purpose of the Clean 20 is to reintroduce your body to the wonders of clean eating and to give your organs a break from all the processed foods that dominate the choices in our stores and restaurants.” ~ Ian K. Smith, M.D.

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Weekend Woolgathering: A Splendid Spring Break, 14 Days, and Vera Cost

Posted in Acting, Life, tagged , , , , , , , , , , on April 24, 2022| 4 Comments »

My splendid spring break is winding down, and I am feeling joyful, refreshed, and energetic. The last ten days have not only been a flurry of activity, but also a good amount of down time. I accomplished almost everything on my Spring Break 2022 list plus more. I spent quality time with my family, friends, and fur babies. This much-needed respite allowed me to pause and enjoy the simple pleasures of life. And, I even squeezed in a little work session for my day job.

My hubster and I were both on vacation for spring break. We spent a good deal of time together between my scheduled appointments and his yardwork/home projects. We had our first boiled crawfish for this season with his mom on Good Friday, attended Easter Sunday Mass with friends, did some yardwork in the backyard, hung out at Tickfaw State Park for his company picnic, and watched the entire Dexter: New Blood series in the evenings. It is probably the first time in a long time that we had that much quality time together.

There were only two items on my list that I did not get around to accomplishing this past week. I did not organize my scrapbook room, and I chose hubby time over attending the live on-line event (The 5 Secrets to Designing a Joyful Home) on Wednesday night. It was a free webinar, and thankfully, I can watch the replay of it. I accomplished a substantial amount of reading and writing during the break. In a couple of days, I will complete the books on my April TBR list and will publish a couple of blog posts. My consultation with the oral surgeon went well, and I have scheduled my implant procedure for 29 June.

  • Boiled Crawfish (Good Friday)
  • Helen, Kat, and Shelly at Helen’s place for breakfast
  • Nutella & Strawberry Crepe courtesy of Chef Helen
  • Cuddle time with Luna
  • Easter Sunday Mass at St. Margaret Catholic Church with Barry, Sr.
  • Lunch Date with my Daddy after oral surgeon consultation
  • Hamburger Steak, Mashed Potatoes, and Green Beans at Mano’s Restaurant
  • Sheepmoth Caterpiller on nature walk at Tickfaw State Park
  • Rotted log on nature walk at Tickfaw State Park

Big news, dear reader! I only have 14 more workdays left of this school year. To be more precise, I only have 14 more workdays left as an instructional coach at Holy Ghost Catholic School. I am officially retiring from HGCS, and my last day is 20 May 2022. Woo-Hoo! This exciting news is all I am prepared to share with you at this time. Believe you me, dear reader, more about the next chapter of my life and my new adventures will unfold in the next few months. In the meantime, say a little prayer for me that I can successfully wrap up my school year with the remaining time I have there.

More big news, dear reader! I will be performing this week in The Phantom of the Columbia: A Murder Mystery Dinner Theatre at the Columbia Theatre. I am Vera Cost, a B-movie horror icon who is traveling with a group of B-movie stars on a promotional tour. We have been invited to a special dinner at the theatre where we will encounter a mystery, a murderer, and the menacing Phantom of the Columbia. The first rehearsal is tonight, a dress rehearsal is tomorrow night, a preview is on Tuesday night which will be followed by four shows each evening, Wednesday-Saturday. What a wonderfully exciting opportunity for me!

Therefore, today is all about preparing for the upcoming week which will be one of my busiest weeks of the year thus far. Instead of feeling overwhelmed, I am feeling grateful and optimistic while also looking forward to the challenge. Thankfully, I have Thursday and Friday off from my day job. I must be diligent with my self-care by managing my time efficiently, eating properly, and getting sufficient sleep. Barry, Sr. will NOT be out of town for work, so he will be home for Luna and the rest of our fur babies in the evenings. It’s time for me to run, dear reader. I hope you have a spectacular Sunday and a wonderful week ahead. Happiness!

“Prioritize building a life that sustains you and is compatible with your deepest, multifaceted self. Everything else grows from that!” ~ Emily Wapnick

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Spring Break, Ya’ll!

Posted in Life, tagged , , , , , , , on April 15, 2022| 3 Comments »

I am FINALLY on spring break and thrilled to be on vacation until 25 April. My hubster is on vacation, too! While I will be off from my day job as an instructional coach at HGCS, I have lots to accomplish at home and in my personal life. Most of the tasks and activities I have planned for the next 10 days are expected to be enjoyable. My schedule of activities is in order of the upcoming week, starting with today, Good Friday.

Kat’s Spring Break 2022

  • Lunch (hopefully boiled crawfish) with Mrs. Billie and hubster TODAY
  • Breakfast with Helen and Shelly on Saturday morning; shopping for shoes (dinner theatre)
  • Easter Sunday Mass
  • Writing prep with Claire-one hour (M, W, TH, and maybe F)
  • Consultation with oral surgeon (implant) on Tuesday; visit parents
  • Haircut on Wednesday morning
  • The 5 Secrets to Designing a Joyful Home on-line event on Wednesday evening
  • Book Club Meeting (The Woman in Black) on Thursday evening
  • Hubby’s work picnic on Saturday afternoon
  • Rehearsal at Columbia for dinner theatre on Sunday evening

In the midst of these delightfully scheduled activities (minus oral surgeon visit), I will be learning my lines for my role in The Phantom of the Columbia, organizing my dreadfully cluttered scrapbook room, spending time with the hubster, organizing my Zombie Awareness Month activities for May, writing a blog post or two, and reading a ton. I admit I may be wildly ambitious as to everything I want to achieve over the course of the next 10 days, especially since I am also caring for our rambunctious puppy Luna (more about her in another post).

Luna

However, I am determined, dear reader, to try my very best to accomplish everything on my schedule and to-do list during my spring break. Now, with that being said, I must get started. Luna only naps so long before she demands my undivided attention. Happiness!

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” ~ Jim Rohn

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