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#15 Complete a 5K

 

Manchac Race Number

Excitedly, I woke up early today to a crisp autumn morning. 43 degrees crisp. My hubby and I met our friends, Kathryn and Pam, at Middendorf’s in Manchac to complete a 5K which is #15 on my 18 for 2018 list. Barry and I walked the course briskly while Pam and Kathryn ran it. It took my hubby and me about 48 minutes to complete it. Unfortunately, I was so excited about starting the race that I forgot to start my watch and failed to check the starting time, as well as the finishing time. Hopefully, since our race bibs have the timing chip, we will be able to get a more accurate time when New Orleans Running Systems posts the results.

As participants in today’s race, we received a tech fabric moisture wicking t-shirt, a custom finishers medallion, Middendorf’s Restaurant’s famous thin fried catfish, and the satisfaction of completing the race course. In addition, all proceeds benefited Our Daily Bread which is a food bank that services Tangipahoa Parish. Participating in the Manchac Run was a perfect way to start the day. And, we were blessed with beautiful weather.

The point of completing the race was to motivate me to get back into running. I’ve always enjoyed running. If my memory serves me correctly, I have not run a race since June of 2013 when my hubby and I ran the Zombie Run in City Park with the Cyrus family. That was five years ago. Zoiks! Therefore, I will be starting my run/walk program the week we break for Thanksgiving holidays, so I can run my next 5K which I am thinking will be the Shamrock Run in March.

In Other News:

In the middle of this upcoming week, Andrew and I will be heading to Sulphur with the STA Swim Team for him to participate in the State Meet. We will be there for two days. On Saturday, he and I work the concessions at our last LSU game. And, Sunday officially begins my week long holiday. Woo-Hoo! I cannot wait because this also means that my season of sacrifice will officially end.

Dear reader, I hope that you will have a wonderful weekend. Be positive, focus on your goals, and count your blessings. Happiness!

“If it doesn’t challenge you, it won’t change you.” ~ Fred DeVito

 

Sheet MusicI finally did it! I tried a voice (singing) lesson last Monday afternoon and had a blast. Now, Laura is officially my voice teacher. Since I can match pitch and can actually carry a tune, I have decided to take regular lessons. This basically entails going to a lesson once per week and practicing the other days of the week. Interestingly, Laura says I’m an alto. This seems to mean that I can hit some high notes, as well as some low notes; however, not too high and not too low. I like the label, so I’m going to keep it.

ViolinEven though I love music and love to sing, I never took any real time to seriously learn to play a musical instrument or to sing. My grandmother tried teaching me to play the violin when I was younger, but stubbornly I preferred going outside to play instead of practicing. Regretfully, I abandoned the violin in 3rd grade after struggling with “The Star-Spangled Banner” and never looked back. Thankfully, I still have the little violin that my grandmother bought me so many years ago. It is one of my treasured possessions. As for my singing career as a youngster, I was in choir for a year in grammar school. I remember performing at the annual school nativity program at Christmas. I really enjoyed it, and I’m not quite sure why I did not continue singing in choir. It probably had something to do with going outside to play instead of practicing.

First, Laura and I warmed-up. She taught me four notes and their beats. I practiced inhaling and exhaling to a certain number of beats. Next, we hummed octaves. After working on other warm ups, we sang part of a song that I had really wanted to learn to sing properly, “My Favorite Things” from The Sound of Music. It was difficult; however, I did pretty well. I have a long way to go before I will be able to sing it all the way through perfectly. Laura had also selected “The Sound of Music” for me to try singing. Surprisingly, I sang this song much better. I must admit that I am over the moon proud of myself and can officially cross #10 off of my 18 for 2018 list.

In Other News:

This past week was pretty busy both at work and on the home front. I started keeping my food journal and meditating on Monday. Early Thursday morning brought extremely bad weather through our area which caused many people, including my family, to lose power and create chaos for the remainder of the day. At that point, my food journal and daily meditation was pushed to the side. Coupled with loads to do at school, working the LSU concession stand yesterday, and completing necessary tasks today, I haven’t been able to do either one. In spite of all that, I did continue eating properly, and I walked six days this week. I took today off because I am beat.

This upcoming week promises to be busy; however, it won’t all be about work. I have some play scheduled almost every day. I have another voice lesson on Monday afternoon. On Tuesday evening, my BFF Shelly and I are driving to New Orleans to attend the Simple Minds concert. I took Wednesday off to recuperate, but it really is to take care of some necessary tasks (like filling out FASFA forms). My hubby and I are walking a 5K on Saturday morning. And, on Sunday, I am hoping that Andrew and I can go to the movies to see Bohemian Rhapsody, which I have heard from quite a few people is fabulous.

What will your upcoming week look like, dear reader? I hope it will not be all work and no play; hopefully, you can sprinkle in a bit of fun throughout the week. Happiness!

“Talking is the voice of human, singing is the voice of soul.” ~ Clarissa Pinkola Estés

 

Birth CertificateWhen I had to renew my driver’s license last year, I noticed that my original birth certificate had faded significantly. I was concerned that I would not be able to renew my license. Thankfully, it was legible enough, and my new license was issued. At that moment, I realized that if I ever applied for a passport, I would need a new birth certificate. I feared that my birth certificate would not be admissible.

Since I was born at a hospital located on Vandenberg Air Force Base in California, I had to obtain my new birth certificate from the County Clerk in Santa Barbara. In my naivete, I thought this item (#1) on my 18 for 2018 list would be super easy and not take very long. All I had to do was apply for it online. Wrong! I had to fill out an application and have part of the application notarized before mailing it to the County Clerk’s office.

On account of Andrew having a dermatology appointment, which I took the day off from work to go with him, I had some extra uninterrupted time after his appointment. I filled out the application (requesting two birth certificates) and contacted my friend Donna, who is a notary in my area. She was available that afternoon and graciously notarized the required form for me. Immediately afterwards, I stopped at the post office and mailed the application. Ten days later, I received two brand new birth certificates.

In Other News:

I am steadily working on accomplishing other items on my 18 for 2018 list. I scheduled a voice lesson next week on Monday afternoon and registered my hubby and me for a 5K race in November. I will start a food journal on Monday in a last ditch effort to drop my 18 pounds before the end of the year. And, I have an eye appointment scheduled for the Saturday after Thanksgiving.

HomecomingThis past weekend was super busy, but eventful. I attended a two-day ADR/Looping Workshop in New Orleans (details forthcoming) which was the same weekend as STA’s Homecoming Dance. Andrew attended the dance with Jazzmin, a friend from swim. Along with Andrew’s best friend Fresh and his date Chloe (also Andrew’s good friend), they drove to the Parish Hall at Holy Ghost for pictures and dinner before heading to the dance at STA. They all seemed to have a terrific time, and they looked fantastic all dressed up for the occasion. I cannot wait to see their official dance pictures.

On Monday, October 29th, I will be participating in another free meditation series with Oprah and Deepak Chopra. The 21-Day meditation experience is called Energize Your Life: Secrets for a Youthful Spirit . I hope you will join me, dear reader.

My plans for the upcoming weekend include working the food booth with Andrew at the Holy Ghost Parish Fair and finally seeing Venom at the movie theater. If any of you are in the Hammond area, stop by the fair this weekend and enjoy some delicious food, live music, and some good old-fashioned fun. Happiness!

“Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s a day you’ve had everything to do and you’ve done it.”  ~ Margaret Thatcher

 

 

 

 

Third Quarter of 2018

 

Barry and TootyToday marks the end of the third quarter of 2018. We have completed three fourths of the year. The new year is just around the corner. Today is also the 8th anniversary of Comet, otherwise known as Tooty, becoming a member of the Loyacano family. Eight years ago today, Andrew and I rescued Comet as he was dodging traffic on Happywoods Road. We were on our way to school. Personally, I was not planning on keeping him. However, my hubby and Andrew had other ideas. No chip, no collar, no owner to be found. Needless to say, we kept him, and I am happy we made that decision. He brings us so much joy.

Of the 13 remaining items on my 18 for 2018 list, I completed one of them this quarter:

#9 Visit a museum.

Of my 18 items on my 18 for 2018 list, I am currently working on two of them that will be completed by the end of December:

#4 Lose 18 pounds.
#5 Blog at least once per month.

Counting today’s post, I have blogged 10 times this quarter which brings my total to 30 posts for the year.  As a result of writing more frequently, I had to upgrade my blog which allowed me to obtain more storage, so I can keep previously written posts archived while continuing to write and publish more content. In addition, it allowed me to acquire my own domain name. Amazeballs! As for losing 18 pounds, my progress is creeping along. I have officially lost three pounds. Of course, this means I have 15 more pounds to lose by the end of December if I plan on crossing this item off of my list. It is feasible, but I must get more serious if I want to succeed.

In Other News:

Andrew and I have completed three of our six shifts working LSU Concessions. Yesterday’s game was tough because kickoff was at 8:00 p.m. which put me plopping into my bed at 3:00 a.m. this morning. We are scheduled to work one game in October and two games in November. We are definitely in a season of sacrifice.

Exciting news! I have registered to take an ADR/Looping Workshop in October with my acting coach and mentor, Lance Nichols. He has invited Lynnanne Zager, who is a voice over actress and voice acting coach, and special guest Rif Hutton to conduct the workshop with him and his daughter Indigo, who is also an actress. I am thrilled since this is the first time in a long while that I have been able to participate in an acting class/workshop, especially one run by Lance.

TootyTomorrow begins a new month. I have 12 items to complete on my 18 for 2018 list. I am confident that I will be successful in the remaining last three months of the year. I hope, dear reader, that you are succeeding with whatever goals you have set for this year. Enjoy the remnants of your weekend. Happiness!

 

“You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

 

As my dear readers who have followed me over the years know, I struggle with time. It eludes me constantly. I am continuously amazed by the fleeting moments of my life whether those moments are enjoyable or miserable. Of course, I should have a firmer grasp on my time because after all, it is my time. However, the reality of the situation is I do not completely own all of my time. There will be those among us that argue how you spend your time is a choice. And, I somewhat agree with that assessment. I need to eat and clothe and shelter myself; therefore, I need to work in order to obtain those basic needs. As a result, time must be set aside to work. We all know that all of our time is not spent at work, so we must be good stewards with the time that we have left over at the end of each day. This is easier said then done if you take care of children, pets, or elderly parents.

Having children was a choice for me. I consider my two children the two most precious gifts that God has given me. However, when I made that choice, I was not 100% clear about how much of my time would be invested in their care and well-being. For a period of their life, the time spent on me was no longer flexible. It was no longer just “me” because I had become a parent. I was now responsible for these little people, and I not only determined how I spent my time, but also how they spent theirs. Many of the decisions I made in my life were based on taking care of my children. Consequently, I shelved a few of my dreams, so I could provide opportunities for my children to explore their own dreams. And, watching them over the years experience those opportunities has been a delight for me. They have both made me proud to be their mother.

ConcessionsAndrew is traveling to Germany, Prague, and the Swiss Alps with STA during spring break of 2019. He along with the other travelers were given the opportunity to work concessions at the LSU home games this football season. Each game, they will receive a percentage of the sales to help pay for their trip. Crazily, I also signed up to help. I have worked concessions over the years at STA for Barry’s cross country meets and at Southeastern for Andrew’s Boy Scout troop; however, nothing prepared me for working LSU’s concessions. Last Saturday was our first time working the concessions. Firstly, I had never been to LSU Stadium, so I was clueless about its size. A huge stadium equals a huge number of people. Secondly, we were understaffed for our first game. Thirdly, it was hot and humid. By the end of our shift, we were all extremely hot, thirsty, and worn out. All things considered, we survived and made some moolah. And, personally I thought it was fun. I enjoyed working with the STA crew and felt satisfied with the results of a job well-done. In fact, so much so, that I plan on doing it again.

I do the things that I do for my children because I want them to experience some of the opportunities that I did not have during my childhood. Soon, Andrew will graduate from high school, and I’ll be able to begin unshelving my own dreams. Eventually, I will gain back more time for just “me,” and it is important that I make good choices with how I spend it. Time may be elusive; however, time is also of the essence. Make the most of your time, so it feels well-spent, dear reader. Happiness!

“The days are long, but the years are short.” ~ Gretchen Rubin

 

 

#HappierLaborDay

 

Work LIfeHappy Labor Day, dear readers! Today, across the United States, many of us are celebrating Labor Day which is a celebration of American workers and their contributions and achievements. For many folks, this means BBQs, boat rides, and one last visit to the beach.

This year, I chose to celebrate Labor Day all weekend long by relaxing and doing little to no work. And, I do not plan on working too hard today. My behavior this weekend is highly unusual. When I was a classroom teacher, not so long ago, I used this weekend to catch up on school work. In fact, it was the norm for me to spend Labor Day Monday at school. The beginning of the school year is always hectic with tons of paperwork, organizing the classroom, creating emergency sub plans, writing lesson plans, getting into the school routine, etc. I always felt frazzled those first few weeks of school, and Labor Day weekend was a nice way to catch my breath.

According to Gretchen Rubin, the author of The Happiness Project, Labor Day is a great day to reflect upon one’s work life. Back in January of 2017, Rubin launched The Onward Project, a group of podcasts, that go along with Rubin’s message of creating “a happier, heathier, more productive, and more creative” life. Notably, for this Labor Day, Gretchen Rubin created #HappierLaborDay.  With the exception of Radical Candor, the other three podcasts of The Onward Project, Happier with Gretchen Rubin (Episode 184), Happier in Hollywood (Episode 68), and Side Hustle School (Episode 611), are asking questions and sharing their thoughts and insights pertaining to work life. Considering many of us spend a substantial amount of our time at work, you may want to spend a few minutes listening to what these interesting individuals have to share and then take some time to ruminate on your own work life.

One question that I personally reflected upon was “Does your job define you, and should it?” This was a question posed by Liz and Sarah from Happier in Hollywood. For me, my immediate response to the first part of the question is NO. Should it?  For me, the answer again is no. I am not especially passionate about my job. I feel that I am good at my job, and I am grateful for my job and the opportunities and blessings associated with it; however, I am not my job. There is so much more to me (that defines me) than my job and that allows me to do my job. With that being said, I am now pondering “What defines me, and should it?” HA!

For those of you that are not familiar with podcasts, they are auditory gems. I absolutely LOVE them. Podcasts are easily accessible, and you can listen to them through your phone, iPad, or laptop. I listen to several podcasts on my phone while walking, driving, and completing chores. Not a day goes by that I am not listening to one of my favorite podcasts. If you haven’t listened to a podcast before, may I recommend that you try the ones mentioned in this post. I will share others with you in the coming months.

What are you doing for Labor Day, dear reader? And, what defines you? I will be curious to learn how many of you are defined by your job. Happiness!

“The chances you take, the people you meet, the people you love, the faith that you have. That’s what’s going to define you.” ~ Denzel Washington

International Blog Day

According to the educator’s website TeacherVision, today is International Blog Day. It also happens to be my 8th Anniversary as a blogger on WordPress.com. Last week, I had to upgrade my blog to the next level. Soon, I will be claiming a domain name. Writing and posting more regularly has increased my traffic and gained me new followers. That, dear reader, makes me extremely happy.

The month of August has come to an end and brought with it a sigh of relief. I survived the beginning of another school year and NJHS Induction. Last night, my co-sponsors and I welcomed 27 new members into National Junior Honor Society. There is a great deal of planning involved in the ceremony which was beautifully executed thanks to our former officers and the sponsors. Needless to say, we are proud of these young men and women who have achieved this honor, and I look forward to working with them throughout the school year.

My biopsy results also arrived yesterday afternoon. AWESOME news! My biopsy was negative for H. Pylori which is a bacteria that can eventually cause infection and lead to stomach cancer. Thankfully, my results were good. I will continue taking the medication prescribed by my doctor; however, it is time for me to change my diet. The medication may be causing the polyps, so it would be lovely to be able to control my acid reflux issues with diet instead of medication. I purchased a book called The Complete Acid Reflux Diet Plan by Nour Zibdeh. She is a registered dietitian and functional nutritionist. Now, I must read her book and take action. I am almost guaranteed of losing my 18 pounds because the plan pretty much eliminates everything.

In Other News:

Dragon RollI met my hubby for dinner during the week, and we ate at Kirin in downtown Hammond. We love eating at the sushi bar. Surprisingly, the restaurant was not too busy, and the sushi chef created the most fantastic dragon roll for me. Not only was it delicious, but it was beautiful. This was the first time in my sushi eating life that a roll was presented to me in this way. Angus, the sushi chef, actually made the roll look like a fire-breathing dragon.

With my blog upgrade, you may see some additions since I will have access to more features and capabilities. Of course, the increase in space allows me to keep my published posts archived. I’m looking forward to learning some new features and obtaining my own domain. I do not fully understand it all; however, I am excited to learn about it and make my blog even better. Thank you, dear readers, for your support and encouragement. Happiness!

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” ~ J.K. Rowling, Harry Potter and the Goblet of Fire

 

A Week of Surprises

I completed my first full week of the new school year and with it came a couple of surprises. The first surprise was the speed at which the work day passes in my new position. I am busy from the moment I set down my purse in the morning until I pick it back up again in the afternoon. Except for Thursday, I even worked while eating lunch. I attended meetings, reviewed lesson plans, visited classrooms to check environment, instructed teachers on programs new to them, answered loads of questions, and dealt with NJHS business. Several people have asked if I like my new position, and the answer is “yes, so far.” It is considerably different from teaching in the classroom.

The second surprise was on Thursday. I had an upper GI endoscopy procedure done. It had been almost six years since my last one. The main reason for repeating the scope was a result of certain foods appearing to feel stuck (roast, salad, bread) in my esophagus. Unfortunately, some scar tissue had developed in my esophagus due to reflux symptoms. To remedy this, my gastroenterologist dilated and stretched my esophagus. The surprise was being informed by my doctor that my stomach contained multiple gastric polyps. YIKES! I had no idea that polyps could form in your stomach. Biopsies of the three largest ones were taken and in two weeks, I should have results. What can cause these polyps? One cause is using proton-pump inhibitor medicines which I use to control my acid reflux. YIKES! And, my doctor just upped my meds from 20mg to 40mg. While this news is depressing, it is also a wake-up call. No more playing for me. I MUST take my health and wellness more seriously because I am currently overweight. Being overweight and eating poorly are risk factors for acid reflux.

RosesThe third surprise was on Friday after school. My hubby bought me beautiful roses to celebrate my first full week in my new position. They were waiting for me when I arrived home from work. It definitely made me happy.  What a thoughtful and loving gesture!

Finally, my last surprise was at weigh-in this morning. I lost two pounds! It was probably a result of my doctor removing the three polyps. HA! All kidding aside, I am trying to make a more conscious effort of not mindlessly snacking, especially when feeling overwhelmed. I am lessening my sugar intake, but it is imperative that I make more healthy changes in my diet. I need to return to clean eating and drink lots of water. I continue to walk almost daily. However, I need to also include some strength training and cross training as part of my fitness plan. I will be thrilled when I can say I have a walk/run streak. Clearly, I am not there, yet. It is essential for me to take action right now.

I remain hopeful, dear reader. Prioritizing my time is going to be the key to getting me back on track. I did it once before and lost 26 pounds which allowed me to cut back on my acid reflux meds. I failed at taking care of myself, and this is the consequences. There is a silver lining. I can start over again and strive to be better. Happiness!

“Failure is only the opportunity to begin again, only this time more wisely.”            ~ Henry Ford

For the last couple of weeks, I have been wrapping up summer activities with family and friends and steadily making preparations to return to work. August is generally a busy month in my household between Andrew and I starting school, Andrew’s birthday, and my wedding anniversary. Since we do not go to the same school anymore, coordinating our schedules in the beginning of this month can be a bit challenging. Andrew drives now which is totally convenient. However, it feels slightly weird this year since we are no longer leaving together in the mornings. STA takes in later this year, so I am basically leaving the house for work as he is getting out of bed.

Andrew officially turned 17 years old on August 1st. I had meetings at school that morning, so he and I went to Chili’s that evening to celebrate his birthday. Unfortunately, Barry, Sr. was out of town with work. Afterwards, we hung out at home and watched television together. Our extended family and his friends will celebrate Andrew later in the month.

Last Sunday, my hubby and I went to the Imagine Dragons concert with Andrew and his friend Sophie. Yes, it was a Sunday night; and yes, I had to go to school the next morning. Of the four of us, I was the only one that had to get up early the next morning. Thankfully, there was only one opening act, so I was in bed and asleep by midnight. The performance by the Imagine Dragons was amazing. It was definitely worth missing a little sleep.

My hubby and I celebrated our 30th wedding anniversary on August 6th. Although we did not do anything special to commemorate this marital milestone, we are tossing around the idea of staying overnight at The Myrtles Plantation located in St. Francisville, Louisiana. We would like to visit when the weather gets cooler.

The school year has officially begun. I am slowly establishing myself in my new position at school as an instructional (curriculum) coach. While it was surreal not getting a classroom ready for students, it was somewhat of a relief. Honestly, I think I was ready for a change. The initial meetings with my grade levels went well. I’m excited about my new role and look forward to working with the teachers and the administration.

IMG_1701

Senior Breakfast

Before signing off, I must mention that Andrew experienced his last first day of high school. The senior parents organized a breakfast to honor the seniors. I was able to help with setting up and cleaning up. It was quite lovely to be able to participate as a mom and to spend time with Andrew and many of my former students as they embarked on a new school year and their last school year at STA.

Dear reader, are you experiencing some firsts and lasts? Are there any changes in your future that you are looking forward to or dreading? Whatever is awaiting you on the horizon, try to embrace it positively. A positive perspective is a key ingredient to a happy life. Happiness!

“There is something magical about beginnings, about the challenges that come with territory not yet conquered, about being the underdog. I think I’d far rather stand at the beginning of something, looking up, rather than at a summit, looking down.” ~ Jo Malone, My Story

 

 

So Long, July

 

Michelle & Kat

Michelle’s Birthday Lunch @ Gogi Korean

Ah, the last day of July and what I consider, the last day of summer break. July has been another fabulous month this summer which has been super good to me, so I will not lament that it has come to an end. I’ve enjoyed plenty of awesome experiences this month which included a Kagan Coaching Conference in Orlando, Florida. Attending this conference allowed me to bring my boys to Disney World, and we spent some time at the Disney parks. Animal Kingdom was our favorite.

I also celebrated good times with my fabulous friend Michelle who happens to be a July baby. Korean FoodWe enjoyed Korean food for her birthday lunch followed by rolled ice cream from Roulé for dessert. Other highlights of July were going to the movies (The Incredibles 2, Ant-Man and the Wasp, The Equalizer 2), a museum visit, a concert, a scrapbooking evening with my BFF Shelly, and a lunch date with my friend Kelly Parker LeGrand. This was the first time Kelly and I had seen each other in over 20 years. We talked for hours. My only regret was that we didn’t take any pictures together. Hopefully, it won’t be another 20 years before we have lunch together again.

IMG_1561While I enjoyed much happiness this month, there was also some sadness. My extended family in Utah said good-bye to my sweet Uncle Charles. I feel blessed to have known him and grateful for plenty of fond memories of times spent with him. I can bet he is well established in heaven telling stories and jokes. Rest in peace, Uncle Charles!

IMG_1573

Tower of Terror

I am semi-officially back at work this week meeting with teachers in my new role as an Instructional/Curriculum Coach. I had my first PLC meeting today with the lovely fourth grade teachers. I felt it was successful. Tomorrow is August 1st and Andrew’s 17th birthday, so he and I will celebrate his birth in the evening with dinner at Chili’s. We will officially celebrate him as a family later in the month of August. Until next time, dear reader, stay positive, focused on your dreams, and grateful for all of your blessings. Happiness!

 

“Get your dance on today…move some energy around…visualize everything as you want it to be…Fullness, Completeness…You!”  ~ Sereda Aleta Dailey, The Oracle of Poetic Wisdom

 

 

 

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