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International Blog Day

According to the educator’s website TeacherVision, today is International Blog Day. It also happens to be my 8th Anniversary as a blogger on WordPress.com. Last week, I had to upgrade my blog to the next level. Soon, I will be claiming a domain name. Writing and posting more regularly has increased my traffic and gained me new followers. That, dear reader, makes me extremely happy.

The month of August has come to an end and brought with it a sigh of relief. I survived the beginning of another school year and NJHS Induction. Last night, my co-sponsors and I welcomed 27 new members into National Junior Honor Society. There is a great deal of planning involved in the ceremony which was beautifully executed thanks to our former officers and the sponsors. Needless to say, we are proud of these young men and women who have achieved this honor, and I look forward to working with them throughout the school year.

My biopsy results also arrived yesterday afternoon. AWESOME news! My biopsy was negative for H. Pylori which is a bacteria that can eventually cause infection and lead to stomach cancer. Thankfully, my results were good. I will continue taking the medication prescribed by my doctor; however, it is time for me to change my diet. The medication may be causing the polyps, so it would be lovely to be able to control my acid reflux issues with diet instead of medication. I purchased a book called The Complete Acid Reflux Diet Plan by Nour Zibdeh. She is a registered dietitian and functional nutritionist. Now, I must read her book and take action. I am almost guaranteed of losing my 18 pounds because the plan pretty much eliminates everything.

In Other News:

Dragon RollI met my hubby for dinner during the week, and we ate at Kirin in downtown Hammond. We love eating at the sushi bar. Surprisingly, the restaurant was not too busy, and the sushi chef created the most fantastic dragon roll for me. Not only was it delicious, but it was beautiful. This was the first time in my sushi eating life that a roll was presented to me in this way. Angus, the sushi chef, actually made the roll look like a fire-breathing dragon.

With my blog upgrade, you may see some additions since I will have access to more features and capabilities. Of course, the increase in space allows me to keep my published posts archived. I’m looking forward to learning some new features and obtaining my own domain. I do not fully understand it all; however, I am excited to learn about it and make my blog even better. Thank you, dear readers, for your support and encouragement. Happiness!

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” ~ J.K. Rowling, Harry Potter and the Goblet of Fire

 

A Week of Surprises

I completed my first full week of the new school year and with it came a couple of surprises. The first surprise was the speed at which the work day passes in my new position. I am busy from the moment I set down my purse in the morning until I pick it back up again in the afternoon. Except for Thursday, I even worked while eating lunch. I attended meetings, reviewed lesson plans, visited classrooms to check environment, instructed teachers on programs new to them, answered loads of questions, and dealt with NJHS business. Several people have asked if I like my new position, and the answer is “yes, so far.” It is considerably different from teaching in the classroom.

The second surprise was on Thursday. I had an upper GI endoscopy procedure done. It had been almost six years since my last one. The main reason for repeating the scope was a result of certain foods appearing to feel stuck (roast, salad, bread) in my esophagus. Unfortunately, some scar tissue had developed in my esophagus due to reflux symptoms. To remedy this, my gastroenterologist dilated and stretched my esophagus. The surprise was being informed by my doctor that my stomach contained multiple gastric polyps. YIKES! I had no idea that polyps could form in your stomach. Biopsies of the three largest ones were taken and in two weeks, I should have results. What can cause these polyps? One cause is using proton-pump inhibitor medicines which I use to control my acid reflux. YIKES! And, my doctor just upped my meds from 20mg to 40mg. While this news is depressing, it is also a wake-up call. No more playing for me. I MUST take my health and wellness more seriously because I am currently overweight. Being overweight and eating poorly are risk factors for acid reflux.

RosesThe third surprise was on Friday after school. My hubby bought me beautiful roses to celebrate my first full week in my new position. They were waiting for me when I arrived home from work. It definitely made me happy.  What a thoughtful and loving gesture!

Finally, my last surprise was at weigh-in this morning. I lost two pounds! It was probably a result of my doctor removing the three polyps. HA! All kidding aside, I am trying to make a more conscious effort of not mindlessly snacking, especially when feeling overwhelmed. I am lessening my sugar intake, but it is imperative that I make more healthy changes in my diet. I need to return to clean eating and drink lots of water. I continue to walk almost daily. However, I need to also include some strength training and cross training as part of my fitness plan. I will be thrilled when I can say I have a walk/run streak. Clearly, I am not there, yet. It is essential for me to take action right now.

I remain hopeful, dear reader. Prioritizing my time is going to be the key to getting me back on track. I did it once before and lost 26 pounds which allowed me to cut back on my acid reflux meds. I failed at taking care of myself, and this is the consequences. There is a silver lining. I can start over again and strive to be better. Happiness!

“Failure is only the opportunity to begin again, only this time more wisely.”            ~ Henry Ford

For the last couple of weeks, I have been wrapping up summer activities with family and friends and steadily making preparations to return to work. August is generally a busy month in my household between Andrew and I starting school, Andrew’s birthday, and my wedding anniversary. Since we do not go to the same school anymore, coordinating our schedules in the beginning of this month can be a bit challenging. Andrew drives now which is totally convenient. However, it feels slightly weird this year since we are no longer leaving together in the mornings. STA takes in later this year, so I am basically leaving the house for work as he is getting out of bed.

Andrew officially turned 17 years old on August 1st. I had meetings at school that morning, so he and I went to Chili’s that evening to celebrate his birthday. Unfortunately, Barry, Sr. was out of town with work. Afterwards, we hung out at home and watched television together. Our extended family and his friends will celebrate Andrew later in the month.

Last Sunday, my hubby and I went to the Imagine Dragons concert with Andrew and his friend Sophie. Yes, it was a Sunday night; and yes, I had to go to school the next morning. Of the four of us, I was the only one that had to get up early the next morning. Thankfully, there was only one opening act, so I was in bed and asleep by midnight. The performance by the Imagine Dragons was amazing. It was definitely worth missing a little sleep.

My hubby and I celebrated our 30th wedding anniversary on August 6th. Although we did not do anything special to commemorate this marital milestone, we are tossing around the idea of staying overnight at The Myrtles Plantation located in St. Francisville, Louisiana. We would like to visit when the weather gets cooler.

The school year has officially begun. I am slowly establishing myself in my new position at school as an instructional (curriculum) coach. While it was surreal not getting a classroom ready for students, it was somewhat of a relief. Honestly, I think I was ready for a change. The initial meetings with my grade levels went well. I’m excited about my new role and look forward to working with the teachers and the administration.

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Senior Breakfast

Before signing off, I must mention that Andrew experienced his last first day of high school. The senior parents organized a breakfast to honor the seniors. I was able to help with setting up and cleaning up. It was quite lovely to be able to participate as a mom and to spend time with Andrew and many of my former students as they embarked on a new school year and their last school year at STA.

Dear reader, are you experiencing some firsts and lasts? Are there any changes in your future that you are looking forward to or dreading? Whatever is awaiting you on the horizon, try to embrace it positively. A positive perspective is a key ingredient to a happy life. Happiness!

“There is something magical about beginnings, about the challenges that come with territory not yet conquered, about being the underdog. I think I’d far rather stand at the beginning of something, looking up, rather than at a summit, looking down.” ~ Jo Malone, My Story

 

 

So Long, July

 

Michelle & Kat

Michelle’s Birthday Lunch @ Gogi Korean

Ah, the last day of July and what I consider, the last day of summer break. July has been another fabulous month this summer which has been super good to me, so I will not lament that it has come to an end. I’ve enjoyed plenty of awesome experiences this month which included a Kagan Coaching Conference in Orlando, Florida. Attending this conference allowed me to bring my boys to Disney World, and we spent some time at the Disney parks. Animal Kingdom was our favorite.

I also celebrated good times with my fabulous friend Michelle who happens to be a July baby. Korean FoodWe enjoyed Korean food for her birthday lunch followed by rolled ice cream from Roulé for dessert. Other highlights of July were going to the movies (The Incredibles 2, Ant-Man and the Wasp, The Equalizer 2), a museum visit, a concert, a scrapbooking evening with my BFF Shelly, and a lunch date with my friend Kelly Parker LeGrand. This was the first time Kelly and I had seen each other in over 20 years. We talked for hours. My only regret was that we didn’t take any pictures together. Hopefully, it won’t be another 20 years before we have lunch together again.

IMG_1561While I enjoyed much happiness this month, there was also some sadness. My extended family in Utah said good-bye to my sweet Uncle Charles. I feel blessed to have known him and grateful for plenty of fond memories of times spent with him. I can bet he is well established in heaven telling stories and jokes. Rest in peace, Uncle Charles!

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Tower of Terror

I am semi-officially back at work this week meeting with teachers in my new role as an Instructional/Curriculum Coach. I had my first PLC meeting today with the lovely fourth grade teachers. I felt it was successful. Tomorrow is August 1st and Andrew’s 17th birthday, so he and I will celebrate his birth in the evening with dinner at Chili’s. We will officially celebrate him as a family later in the month of August. Until next time, dear reader, stay positive, focused on your dreams, and grateful for all of your blessings. Happiness!

 

“Get your dance on today…move some energy around…visualize everything as you want it to be…Fullness, Completeness…You!”  ~ Sereda Aleta Dailey, The Oracle of Poetic Wisdom

 

 

 

IMG_1612Last night, my hubby and I attended the Cheap Trick concert in New Orleans at the Saenger Theatre. A few hours before the concert, we checked in at the Copeland Towers. We decided to spend the night in lieu of driving an hour back home after the concert. Dinner was at The Velvet Cactus located off of Harrison Avenue in New Orleans. Andrew and I had eaten there with friends, Jeff and Joanna and their son Jackson, before the Hall & Oates concert back in June. I really enjoyed it, so I suggested we eat an early dinner there before the concert. Barry ordered the Corona Shrimp Tacos (grilled shrimp, Creole slaw, pickled red onion, pico de gallo and topped with chipotle aioli) with a side order of refried beans. IMG_1608I ordered the Cabo Quesadilla (grilled gulf shrimp, applewood bacon, fire-roasted corn, mango, Monterey Jack and cheddar cheese) with a side order of chipotle cheese grits. YUM! (I had leftovers which we ate for lunch today.) Afterwards, we headed back to the hotel and watched a little television before getting ready for the concert.

The concert opened with a band from New Orleans called Supagroup.  Neither Barry nor I had ever heard of them; however, they put on a good show with lots of enthusiasm. I guess I would be enthusiastic if I was in a band opening for Cheap Trick. After about 45 minutes and a brief intermission, Cheap Trick took the stage. This was the first time IMG_1619IMG_1625Barry saw Cheap Trick live. I had seen them once before in August of 2009 with Son #1. They had come with Poison and Def Leppard at the New Orleans Arena. Cheap Trick was fantastic that evening, and fantastic last night. I’ve always thought Robin Zander (lead singer) was a cutie. Of course, Rick Nielsen (lead guitarist) wore his iconic cap and played on a slew of custom-made guitars, including a five-neck guitar. He even had a guitar that was a comic book version of himself. Nielsen also enjoyed showering the audience with guitar picks. The group played 18 songs with no encore. It was the first concert that I have ever attended that the band did not play an encore (observation not complaint). They performed all my favorite songs: “If You Want My Love”, “The Flame”, “I Want You to Want Me“, “Dream Police”, and “Surrender” (with Sean Yseult). Sean Yseult is a rock musician that played bass with White Zombie. We learned last night when she took the stage that she is married to the lead singer, Chris Lee, of Supagroup. I’ve always thought female rock musicians are cool, especially if they can shred guitar or play drums. There are not many of them. It was an AWESOME date night with my hubby and Cheap Trick.

In Other News:

img_1616.jpgThis morning, Barry and I picked up my momma and we breakfasted together at District Donuts in the Elmwood area. This was our first time eating breakfast there. I ordered a Miso Praline Bacon and Sunny Side Up Egg with a small mocha latte and a NOLA Cream donut to go. My momma ordered a Brown Butter Drop donut with coffee. My hubby ordered a Breakfast Burrito with a café au lait and a Salted Caramel donut to go. We did not intentionally leave my daddy out on our breakfast excursion. He is currently visiting my sister and her family in Atlanta. However, we did bring home a Chocolate Glazed donut for Andrew. He was sweet enough to take care of the dogs while we were in NOLA for the evening. Sweets for the sweet!

It is back to reality, dear reader. Last weekend, I was in Orlando for a coaching conference. This weekend, I was in New Orleans for a concert. The week in between was busy with work-related activities and flew by rather quickly. The start of the new school year is swiftly approaching, so my schedule will be changing from easy-going to more structured. I will have more of a routine which will hopefully help me with my health and fitness goals. This upcoming week is pretty much my last week to play for the summer. Is the summer break or summer season winding down for you? Are you ready for a new season? Let me know your thoughts in the comments. Happiness!

“mommy’s alright
daddy’s alright
they just seem a little weird…”
~ Cheap Trick, “Surrender”

 

 

#9 Visit a Museum

On July 6th, my hubby, Andrew, and I drove over to Lafayette to visit the Lafayette Science Museum (formerly the Lafayette Natural History Museum and Planetarium). As we entered the lobby of the museum, we were greeted by an Allosaurus attacking a Camptosaurus. Both of these dinosaurs lived during the Jurassic Period.
Allosaurus

We spent the next two hours walking through various exhibits. Our first stop was at the atrium on the first floor where we saw a display of fossil casts of an American mastodon (Mammut americanum), two saber-toothed cats (Smilodon), and a giant ground sloth (Megatherium americanum) from the Cenozoic Period. A fact about the American mastodon, that I found fascinating, was one was discovered near the Trappey food canning plant in Lafayette in 1970. It was called the Trappey mastodon.
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Barry-Virtual RealityOur next stop was the Virtual Reality Laboratory where all three of us took turns putting on special headgear to experience a science theme. There were several people at this exhibit, so we only participated in the space station. Afterwards, we ventured through the Energy Unearthed (The Science of Petroleum Exploration) exhibit where there was a collection of rocks and minerals. One of the minerals on display was garnet which is my birthstone. Before leaving the geology exhibit, we passed a fossil of Megatylopus (extinct giant camel). According to the museum, it was found in Oregon and acted similarly to a giraffe. We also walked by the Geology Lab which had a gigantic prehistoric whale hanging from the ceiling. Amazing!

The second floor of the museum is home to “The Crawl Space.” There were skeletons (bat, snake) and skulls from a variety of animals native to Louisiana: a racoon, a turtle, a fox, and a deer to name a few. There were also animals (grizzly bear, bobcat, beaver) on display that had been stuffed. To complete the collection, there was a skull of a juvenile, female Sei whale. She had beached on Marsh Island on the coast of Louisiana and was recovered by Louisiana’s Wildlife and Fisheries Department.  IMG_1554However, the neatest part of this section was the live insects, centipedes, and arachnids on display. My most favorite creepy-crawly was the tarantula, and my least favorite was the Madagascar hissing cockroach. And, just around the corner was Stegosaurus which happens to be my most favorite dinosaur ever. Stegosaurus is also from the Jurassic Period.

 

Before heading back downstairs to learn about Nanotechnology, we visited the Air & Spacecraft exhibit and the Meteorites exhibit. Interestingly, there have only been three meteorites found in Louisiana. Unfortunately, there was not a Planetarium Program for us to watch during our visit; however, the museum’s website does have a section under Planetarium called “Observe the Sky.” There are handouts, checklists, guides, and star maps available under this tab that will allow the astronomer in you to explore the night sky right from your backyard. Andrew-virtual realityOur last activity at the museum was another virtual reality encounter. It was about the evolution of the Internet. As you can see from the picture above, there was a television screen showing you what the person (Andrew) with the headgear was experiencing.

Andrew & PigUpon the recommendation of the receptionist at the museum, we decided to eat lunch at Dwyer’s Café which was within walking distance of the museum. Leaving the museum, we encountered a man walking his pig. Yes, a pig! And, it was adorable. After we all petted the pig, my hubby, Andrew, and I walked over to the restaurant. Our lunches were delicious and quite filling, so we walked around the downtown area for a little bit before heading back home.

Dear reader, we had an enjoyable day not only learning about different areas of science, but also exploring another part of our state. If you happen to be in the Lafayette area and have a couple of hours to kill, check out the Lafayette Science Museum. The admission is reasonable, it has a small store to purchase science related items, and you might just find yourself running into a man walking his pig. Happiness!

“Equipped with his five senses, man explores the universe around him and calls the adventure Science.” ~ Edwin Hubble

 

 

 

 

Bird

a feathered friend on one of my walks this week

Three revelations last weekend prompted me to take action on the morning of July 1st. The first “aha” moment was Jessica N. Turner’s Facebook post on Saturday morning. Jessica writes a blog called The Mom Creative. She posted a selfie of herself on her morning walk as documentation of making no more excuses about taking care of herself. I found it inspiring.

The second lightbulb moment was admitting to you, dear reader, in my second quarterly review that I had not completed any of my remaining 13 items on my 18 for 2018 list which includes losing 18 pounds. Acknowledging to you in my last post that I am failing at this task made me feel uncomfortable.

The third revelation came in the guise of a TedTalk by Laura Vanderkam who writes about time management. After telling a story about a woman dealing with a busted hot water heater and the time she spent dealing with it, Laura made a few important points in her talk that resonated with me.

  • “Time is highly elastic.”
  • “Time will stretch to accommodate what we choose to put into it.”
  • “The key to time management is treating our priorities as the equivalent of that broken water heater.”
  • “I don’t have time,” often means “It’s not a priority.”

WalkSubsequently, I dragged my booty out of bed the next morning, took a selfie of myself making the commitment, and walked for an hour. After walking, I documented my starting weight at 158 pounds. I dug in a kitchen cabinet and pulled out my “pounds to go” and “pounds lost” containers. Diligently, I counted out 18 marbles, dropped them all in the “pounds to go” container, and sat both containers on my kitchen counter. This means that by 31 December 2018, I will need to weigh at least 140 pounds. There is no more “I don’t have time” because taking care of my health is important, and it is time for me to make my health a priority.

 

It has been one week, and I am proud to announce that I have walked every day this week. One day I even walked twice (morning and evening). In addition to walking, Andrew and I played tennis yesterday morning with my friends Pam and Kathryn. I also weighed in this morning. I have not lost any weight (still 158 pounds) and had not anticipated losing any since I am not keeping a food journal at this time. However, I did cut back on added sugar: no sodas, no honey in my green tea, no candy, or sweets…except on Friday at lunch (a slice of strawberry pie made its way into my belly). Although I am limiting processed foods, I am still eating carbs.  For now, I am focusing on moving every day and making my commitment to exercise. I MUST also increase my water intake. In a few weeks, I will set up my food journal and start tracking what I eat. Then, I’ll have to make the commitment to eating clean the majority of the time for the rest of my life. It will be incredibly hard because I enjoy food especially the foods that pack on the pounds.

Well, dear reader, it appears that you will be my accountability partner…again. I’ve successfully lost weight before; however, this time I not only need to lose the weight, but I also need to keep it off for the long term. Please feel free to “weigh in” with any words of wisdom or encouragement. Oh, and if you are struggling with making time for your priorities, check out Laura Vanderkam’s TedTalk which is less than 12 minutes. Happiness!

“Dripping water hollows out stone, not through force but through persistence.” ~ Ovid

 

 

 

 

Today marks the end of the second quarter of 2018. We have completed the first half of the year. Amazing! Time really does fly when you are having fun. And, I have been having a great deal of enjoyment these past couple of months, especially the last three weeks of June. I should have included “intense relaxation” on my 18 for 2018 list because I have definitely excelled at it this summer.

Of the 13 remaining items on my 18 for 2018 list, I have completed zero of them this quarter. Shocking, I know! I could have easily knocked out five of them in the last three weeks; however, I have occupied my time with other activities by spending it with friends and family, reading, watching television, and scrapbooking. I played tennis, met one of my favorite authors, saw a play and a movie, played Pokeno, took in a concert, and attended a baby shower. When I look over my calendar, I am full of joy because of all of the wonderful moments that I have experienced this quarter.

In the midst of it all, I am still finding time to blog at least once per month (#5). Counting today’s post, I have blogged 8 times this quarter which brings my total to 20 posts for the year. Unfortunately, I have not been working as diligently on losing 18 pounds (#4). Not quite sure what is standing in my way of making this important commitment concerning my health. I start…stop…start…stop…start…stop. UGH! I am frustrated with myself because completing this item should not be so difficult.

In Other News:

img_1532.jpgThis past Thursday, Andrew and I went shopping for school uniforms for the last time. It was the first of the “lasts” that we will experience in the upcoming school year. Soon, he’ll be taking senior pictures and applying for college. While senior year is an exciting time, it will be bittersweet (for me). Andrew is the baby, so my hubby and I will be empty nesters. Thankfully, Andrew will not be going too far away for college. He has decided to attend Southeastern in Hammond to earn his undergraduate degree in Biology. While he could easily live at home, he wants the “college experience” of living on campus. After talking to parents of college-age children and to college students who live away from home, I can see the benefits for him.

Tomorrow begins a new month. After three weeks of down-time, it is time for me to buckle down. While I still plan to enjoy what is left of my summer vacation, I also plan to be a bit more productive at home. After all, I do have 13 items to complete on my 18 for 2018 list. Enjoy the rest of your weekend, dear reader. Happiness!

“The sweetest things become the most bitter by excess.” ~ Democritus

 

 

 

Dad and KatHappy Father’s Day to all the dads out there who have earned that phenomenal title “father” in some form or sense of the word. A special shout-out goes to my daddy, Milton Walters, who I think is absolutely AWESOME. Yesterday, he, my hubby, and I spent some time celebrating him. Barry and I drove to River Ridge to pick my daddy up and take him to lunch. He chose Bobby Hebert’s restaurant on Veteran’s Blvd in Metairie. We started off with an appetizer, Fried Eggplant Sticks. My daddy and I both ordered the Bobby and Deke’s Mardi Gras Pasta (shrimp, crawfish tails, bell peppers and onions in a creamy alfredo sauce), and Barry ordered the Cajun Cannon Redfish (sautéed redfish topped with crawfish & mushroom cream sauce; served with vegetable du jour). Everyone enjoyed their lunch choices. Next, we visited Cold Stone Creamery for ice cream: Coffee Lovers Only for my daddy; Strawberry Blonde for me; and Peanut Butter Cup Perfection for Barry. YUM! Afterwards, we headed over to PJ’s for coffee and conversation. As a Father’s Day gift to my daddy, Barry made reservations to take him on a tour in July of the PT-305 in New Orleans. That particular boat also holds special meaning to Barry because of his own dad who is no longer with us. Apparently, he did some work related to that type of boat during World War II.

 

Kat & Barry 2018

@ Superior Grill

The other man in my life that needs some Father’s Day love is Barry. He is the father of my two incredible sons, Andrew and Barry, Jr. and works hard to provide for his family. After we dropped my daddy off at his house yesterday afternoon, Barry and I drove to St. Charles Avenue in New Orleans and checked into the Best Western Plus St. Charles Inn. Surprisingly, we were not celebrating him for Father’s Day. I wanted to see the author Matthew Pearl at Octavia Books last night, so Barry volunteered to take me and suggested we spend the night since we could get a free stay using his travel points. After the event, we went back to the hotel and walked over to Superior Grill which is on the corner next to the hotel. Since we had eaten huge lunches and ice cream earlier with my daddy, we opted for chips and salsa with our margaritas. It was a low-key and relaxed evening. It was a terrific way to end an already amazing day.

 

This morning, Barry and I woke up early, ate breakfast at the hotel, and traveled back home. He is spending today relaxing. Our boys have decided to get Barry an accessory for his grill which he uses all of the time. In fact, he is grilling burgers this evening for dinner. I hope, dear reader, that those of you who have a father or father figure in your life get to spend some time with him this weekend or in the near future. And, for those of you who have had your father called to his heavenly home, I hope you get to spend some time in remembrance of him. He will always be a part of you, and his memory is worth celebrating. Happiness!

“Dads are like chocolate chip cookies; they may have chips or be totally nutty, but they are sweet and make the world a better place, especially for their children.”   ~ Hillary Lytle

 

 

 

Sonic 6-2018

Sonic

For educators, Fridays during the summer months have a remarkably different vibe than Fridays during the rest of the year. In fact, I almost forgot today was Friday. Tooty (aka Comet) woke me up at 6:20 this morning. I lazily rolled out of bed, fed my fur babies, made some tea, got back in bed, and proceeded to finish The Dante Club. Ah, how I love these mornings during the summer! And, nowhere to go until this evening when my family and I have dinner at my mother-in-law’s house. Andrew drove himself to his dermatology appointment. Barry, Jr. stopped by for a visit. Today was a day similar to quite a few days for me this week. My days were not heavily scheduled which allowed me plenty of time during the week to read, watch television, relax, and fiddle faddle in my scrapbook room.

 

Laser Die CutOn Tuesday, I ordered a few more scrapbook supplies. I pulled some pictures from Andrew’s trip to Ireland, set up my Scrap’n Easel, assembled a laser die cut, and semi-laid out the page. Now that my room is set up specifically for scrapbooking, I can leave everything out and leisurely work on my pages. After lunch, I met a friend of mine, that I had not seen in a few years, for coffee. It was a nice couple of hours catching up with Angie. Visiting with her made me realize that I want to carve out more time this summer to connect with my friends that I do not get to see on a regular basis. Friendships bring an enormous richness of joy to one’s life; however, they need to be cultivated in order to flourish.

Early Wednesday morning, Andrew and I headed to North Cypress Fitness Center to play tennis. Andrew played tennis for the first time this spring, and he really enjoyed it. He has been after me the last couple of months to get a tennis racket, so we can play together. With no exaggeration, I have not played tennis in the last 20 years. I had no expectations for myself but hoped I could manage to get the ball over the net. We played a total of eight games, and I won two. Woo-Hoo! However, I must definitely work on my serve. After playing tennis, we stopped at Home Deport to get a few more plants for our front garden. My BFF Shelly had given me some white impatiens last week, so I planted those along with my new plants as soon as I got home.

 

Sonic with Toy

Sonic is always ready to play.

On Thursday, I attended a professional development workshop at HGCS. It was informative and a nice opportunity to see my school friends. In the afternoon, my hubby and I drove to Mandeville with Sonic to see his dermatologist for a follow-up. Last June, Sonic was diagnosed with perianal fistulas and was put on an extensive and expensive treatment plan. At Sonic’s April visit, his doctor dropped his medication down to twice a week. Thankfully, the affected area looks terrific. Sonic will remain on the medication twice a week and continue his current diet with a recheck in six months. This was exactly the news we wanted to hear.

 

While listening to an episode of the podcast, Side Hustle School, a speech pathologist shared with Chris Guillebeau something her mother always told her:  “you should have something to look forward to every day.” Liz Martin’s mom gave her daughter some awesome advice that we can all take to heart. Basically, many of us work all week looking forward to the special experiences we will be engaging in on the weekend. TGIF does not have to be our mantra. Every day this week, I had at least one “something” or more to look forward to every single day that brought me joy. It really is up to us, dear reader, to pay attention to any moment, big or small, that may make our DAY more enjoyable without having to wait for the weekend to experience it. With that being said, and while I’m mentioning the weekend, I do hope you have wonderful plans in the works for your weekend. I’m spending mine in New Orleans with my hubby. Happiness!

“Joy is what happens to us when we allow ourselves to recognize how good things really are.” ~ Marianne Williamson

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