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Archive for the ‘Positive Living’ Category

 

Birth CertificateWhen I had to renew my driver’s license last year, I noticed that my original birth certificate had faded significantly. I was concerned that I would not be able to renew my license. Thankfully, it was legible enough, and my new license was issued. At that moment, I realized that if I ever applied for a passport, I would need a new birth certificate. I feared that my birth certificate would not be admissible.

Since I was born at a hospital located on Vandenberg Air Force Base in California, I had to obtain my new birth certificate from the County Clerk in Santa Barbara. In my naivete, I thought this item (#1) on my 18 for 2018 list would be super easy and not take very long. All I had to do was apply for it online. Wrong! I had to fill out an application and have part of the application notarized before mailing it to the County Clerk’s office.

On account of Andrew having a dermatology appointment, which I took the day off from work to go with him, I had some extra uninterrupted time after his appointment. I filled out the application (requesting two birth certificates) and contacted my friend Donna, who is a notary in my area. She was available that afternoon and graciously notarized the required form for me. Immediately afterwards, I stopped at the post office and mailed the application. Ten days later, I received two brand new birth certificates.

In Other News:

I am steadily working on accomplishing other items on my 18 for 2018 list. I scheduled a voice lesson next week on Monday afternoon and registered my hubby and me for a 5K race in November. I will start a food journal on Monday in a last ditch effort to drop my 18 pounds before the end of the year. And, I have an eye appointment scheduled for the Saturday after Thanksgiving.

HomecomingThis past weekend was super busy, but eventful. I attended a two-day ADR/Looping Workshop in New Orleans (details forthcoming) which was the same weekend as STA’s Homecoming Dance. Andrew attended the dance with Jazzmin, a friend from swim. Along with Andrew’s best friend Fresh and his date Chloe (also Andrew’s good friend), they drove to the Parish Hall at Holy Ghost for pictures and dinner before heading to the dance at STA. They all seemed to have a terrific time, and they looked fantastic all dressed up for the occasion. I cannot wait to see their official dance pictures.

On Monday, October 29th, I will be participating in another free meditation series with Oprah and Deepak Chopra. The 21-Day meditation experience is called Energize Your Life: Secrets for a Youthful Spirit . I hope you will join me, dear reader.

My plans for the upcoming weekend include working the food booth with Andrew at the Holy Ghost Parish Fair and finally seeing Venom at the movie theater. If any of you are in the Hammond area, stop by the fair this weekend and enjoy some delicious food, live music, and some good old-fashioned fun. Happiness!

“Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s a day you’ve had everything to do and you’ve done it.”  ~ Margaret Thatcher

 

 

 

 

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Barry and TootyToday marks the end of the third quarter of 2018. We have completed three fourths of the year. The new year is just around the corner. Today is also the 8th anniversary of Comet, otherwise known as Tooty, becoming a member of the Loyacano family. Eight years ago today, Andrew and I rescued Comet as he was dodging traffic on Happywoods Road. We were on our way to school. Personally, I was not planning on keeping him. However, my hubby and Andrew had other ideas. No chip, no collar, no owner to be found. Needless to say, we kept him, and I am happy we made that decision. He brings us so much joy.

Of the 13 remaining items on my 18 for 2018 list, I completed one of them this quarter:

#9 Visit a museum.

Of my 18 items on my 18 for 2018 list, I am currently working on two of them that will be completed by the end of December:

#4 Lose 18 pounds.
#5 Blog at least once per month.

Counting today’s post, I have blogged 10 times this quarter which brings my total to 30 posts for the year.  As a result of writing more frequently, I had to upgrade my blog which allowed me to obtain more storage, so I can keep previously written posts archived while continuing to write and publish more content. In addition, it allowed me to acquire my own domain name. Amazeballs! As for losing 18 pounds, my progress is creeping along. I have officially lost three pounds. Of course, this means I have 15 more pounds to lose by the end of December if I plan on crossing this item off of my list. It is feasible, but I must get more serious if I want to succeed.

In Other News:

Andrew and I have completed three of our six shifts working LSU Concessions. Yesterday’s game was tough because kickoff was at 8:00 p.m. which put me plopping into my bed at 3:00 a.m. this morning. We are scheduled to work one game in October and two games in November. We are definitely in a season of sacrifice.

Exciting news! I have registered to take an ADR/Looping Workshop in October with my acting coach and mentor, Lance Nichols. He has invited Lynnanne Zager, who is a voice over actress and voice acting coach, and special guest Rif Hutton to conduct the workshop with him and his daughter Indigo, who is also an actress. I am thrilled since this is the first time in a long while that I have been able to participate in an acting class/workshop, especially one run by Lance.

TootyTomorrow begins a new month. I have 12 items to complete on my 18 for 2018 list. I am confident that I will be successful in the remaining last three months of the year. I hope, dear reader, that you are succeeding with whatever goals you have set for this year. Enjoy the remnants of your weekend. Happiness!

 

“You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

 

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According to the educator’s website TeacherVision, today is International Blog Day. It also happens to be my 8th Anniversary as a blogger on WordPress.com. Last week, I had to upgrade my blog to the next level. Soon, I will be claiming a domain name. Writing and posting more regularly has increased my traffic and gained me new followers. That, dear reader, makes me extremely happy.

The month of August has come to an end and brought with it a sigh of relief. I survived the beginning of another school year and NJHS Induction. Last night, my co-sponsors and I welcomed 27 new members into National Junior Honor Society. There is a great deal of planning involved in the ceremony which was beautifully executed thanks to our former officers and the sponsors. Needless to say, we are proud of these young men and women who have achieved this honor, and I look forward to working with them throughout the school year.

My biopsy results also arrived yesterday afternoon. AWESOME news! My biopsy was negative for H. Pylori which is a bacteria that can eventually cause infection and lead to stomach cancer. Thankfully, my results were good. I will continue taking the medication prescribed by my doctor; however, it is time for me to change my diet. The medication may be causing the polyps, so it would be lovely to be able to control my acid reflux issues with diet instead of medication. I purchased a book called The Complete Acid Reflux Diet Plan by Nour Zibdeh. She is a registered dietitian and functional nutritionist. Now, I must read her book and take action. I am almost guaranteed of losing my 18 pounds because the plan pretty much eliminates everything.

In Other News:

Dragon RollI met my hubby for dinner during the week, and we ate at Kirin in downtown Hammond. We love eating at the sushi bar. Surprisingly, the restaurant was not too busy, and the sushi chef created the most fantastic dragon roll for me. Not only was it delicious, but it was beautiful. This was the first time in my sushi eating life that a roll was presented to me in this way. Angus, the sushi chef, actually made the roll look like a fire-breathing dragon.

With my blog upgrade, you may see some additions since I will have access to more features and capabilities. Of course, the increase in space allows me to keep my published posts archived. I’m looking forward to learning some new features and obtaining my own domain. I do not fully understand it all; however, I am excited to learn about it and make my blog even better. Thank you, dear readers, for your support and encouragement. Happiness!

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” ~ J.K. Rowling, Harry Potter and the Goblet of Fire

 

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I completed my first full week of the new school year and with it came a couple of surprises. The first surprise was the speed at which the work day passes in my new position. I am busy from the moment I set down my purse in the morning until I pick it back up again in the afternoon. Except for Thursday, I even worked while eating lunch. I attended meetings, reviewed lesson plans, visited classrooms to check environment, instructed teachers on programs new to them, answered loads of questions, and dealt with NJHS business. Several people have asked if I like my new position, and the answer is “yes, so far.” It is considerably different from teaching in the classroom.

The second surprise was on Thursday. I had an upper GI endoscopy procedure done. It had been almost six years since my last one. The main reason for repeating the scope was a result of certain foods appearing to feel stuck (roast, salad, bread) in my esophagus. Unfortunately, some scar tissue had developed in my esophagus due to reflux symptoms. To remedy this, my gastroenterologist dilated and stretched my esophagus. The surprise was being informed by my doctor that my stomach contained multiple gastric polyps. YIKES! I had no idea that polyps could form in your stomach. Biopsies of the three largest ones were taken and in two weeks, I should have results. What can cause these polyps? One cause is using proton-pump inhibitor medicines which I use to control my acid reflux. YIKES! And, my doctor just upped my meds from 20mg to 40mg. While this news is depressing, it is also a wake-up call. No more playing for me. I MUST take my health and wellness more seriously because I am currently overweight. Being overweight and eating poorly are risk factors for acid reflux.

RosesThe third surprise was on Friday after school. My hubby bought me beautiful roses to celebrate my first full week in my new position. They were waiting for me when I arrived home from work. It definitely made me happy.  What a thoughtful and loving gesture!

Finally, my last surprise was at weigh-in this morning. I lost two pounds! It was probably a result of my doctor removing the three polyps. HA! All kidding aside, I am trying to make a more conscious effort of not mindlessly snacking, especially when feeling overwhelmed. I am lessening my sugar intake, but it is imperative that I make more healthy changes in my diet. I need to return to clean eating and drink lots of water. I continue to walk almost daily. However, I need to also include some strength training and cross training as part of my fitness plan. I will be thrilled when I can say I have a walk/run streak. Clearly, I am not there, yet. It is essential for me to take action right now.

I remain hopeful, dear reader. Prioritizing my time is going to be the key to getting me back on track. I did it once before and lost 26 pounds which allowed me to cut back on my acid reflux meds. I failed at taking care of myself, and this is the consequences. There is a silver lining. I can start over again and strive to be better. Happiness!

“Failure is only the opportunity to begin again, only this time more wisely.”            ~ Henry Ford

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For the last couple of weeks, I have been wrapping up summer activities with family and friends and steadily making preparations to return to work. August is generally a busy month in my household between Andrew and I starting school, Andrew’s birthday, and my wedding anniversary. Since we do not go to the same school anymore, coordinating our schedules in the beginning of this month can be a bit challenging. Andrew drives now which is totally convenient. However, it feels slightly weird this year since we are no longer leaving together in the mornings. STA takes in later this year, so I am basically leaving the house for work as he is getting out of bed.

Andrew officially turned 17 years old on August 1st. I had meetings at school that morning, so he and I went to Chili’s that evening to celebrate his birthday. Unfortunately, Barry, Sr. was out of town with work. Afterwards, we hung out at home and watched television together. Our extended family and his friends will celebrate Andrew later in the month.

Last Sunday, my hubby and I went to the Imagine Dragons concert with Andrew and his friend Sophie. Yes, it was a Sunday night; and yes, I had to go to school the next morning. Of the four of us, I was the only one that had to get up early the next morning. Thankfully, there was only one opening act, so I was in bed and asleep by midnight. The performance by the Imagine Dragons was amazing. It was definitely worth missing a little sleep.

My hubby and I celebrated our 30th wedding anniversary on August 6th. Although we did not do anything special to commemorate this marital milestone, we are tossing around the idea of staying overnight at The Myrtles Plantation located in St. Francisville, Louisiana. We would like to visit when the weather gets cooler.

The school year has officially begun. I am slowly establishing myself in my new position at school as an instructional (curriculum) coach. While it was surreal not getting a classroom ready for students, it was somewhat of a relief. Honestly, I think I was ready for a change. The initial meetings with my grade levels went well. I’m excited about my new role and look forward to working with the teachers and the administration.

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Senior Breakfast

Before signing off, I must mention that Andrew experienced his last first day of high school. The senior parents organized a breakfast to honor the seniors. I was able to help with setting up and cleaning up. It was quite lovely to be able to participate as a mom and to spend time with Andrew and many of my former students as they embarked on a new school year and their last school year at STA.

Dear reader, are you experiencing some firsts and lasts? Are there any changes in your future that you are looking forward to or dreading? Whatever is awaiting you on the horizon, try to embrace it positively. A positive perspective is a key ingredient to a happy life. Happiness!

“There is something magical about beginnings, about the challenges that come with territory not yet conquered, about being the underdog. I think I’d far rather stand at the beginning of something, looking up, rather than at a summit, looking down.” ~ Jo Malone, My Story

 

 

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Michelle & Kat

Michelle’s Birthday Lunch @ Gogi Korean

Ah, the last day of July and what I consider, the last day of summer break. July has been another fabulous month this summer which has been super good to me, so I will not lament that it has come to an end. I’ve enjoyed plenty of awesome experiences this month which included a Kagan Coaching Conference in Orlando, Florida. Attending this conference allowed me to bring my boys to Disney World, and we spent some time at the Disney parks. Animal Kingdom was our favorite.

I also celebrated good times with my fabulous friend Michelle who happens to be a July baby. Korean FoodWe enjoyed Korean food for her birthday lunch followed by rolled ice cream from Roulé for dessert. Other highlights of July were going to the movies (The Incredibles 2, Ant-Man and the Wasp, The Equalizer 2), a museum visit, a concert, a scrapbooking evening with my BFF Shelly, and a lunch date with my friend Kelly Parker LeGrand. This was the first time Kelly and I had seen each other in over 20 years. We talked for hours. My only regret was that we didn’t take any pictures together. Hopefully, it won’t be another 20 years before we have lunch together again.

IMG_1561While I enjoyed much happiness this month, there was also some sadness. My extended family in Utah said good-bye to my sweet Uncle Charles. I feel blessed to have known him and grateful for plenty of fond memories of times spent with him. I can bet he is well established in heaven telling stories and jokes. Rest in peace, Uncle Charles!

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Tower of Terror

I am semi-officially back at work this week meeting with teachers in my new role as an Instructional/Curriculum Coach. I had my first PLC meeting today with the lovely fourth grade teachers. I felt it was successful. Tomorrow is August 1st and Andrew’s 17th birthday, so he and I will celebrate his birth in the evening with dinner at Chili’s. We will officially celebrate him as a family later in the month of August. Until next time, dear reader, stay positive, focused on your dreams, and grateful for all of your blessings. Happiness!

 

“Get your dance on today…move some energy around…visualize everything as you want it to be…Fullness, Completeness…You!”  ~ Sereda Aleta Dailey, The Oracle of Poetic Wisdom

 

 

 

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Today marks the end of the second quarter of 2018. We have completed the first half of the year. Amazing! Time really does fly when you are having fun. And, I have been having a great deal of enjoyment these past couple of months, especially the last three weeks of June. I should have included “intense relaxation” on my 18 for 2018 list because I have definitely excelled at it this summer.

Of the 13 remaining items on my 18 for 2018 list, I have completed zero of them this quarter. Shocking, I know! I could have easily knocked out five of them in the last three weeks; however, I have occupied my time with other activities by spending it with friends and family, reading, watching television, and scrapbooking. I played tennis, met one of my favorite authors, saw a play and a movie, played Pokeno, took in a concert, and attended a baby shower. When I look over my calendar, I am full of joy because of all of the wonderful moments that I have experienced this quarter.

In the midst of it all, I am still finding time to blog at least once per month (#5). Counting today’s post, I have blogged 8 times this quarter which brings my total to 20 posts for the year. Unfortunately, I have not been working as diligently on losing 18 pounds (#4). Not quite sure what is standing in my way of making this important commitment concerning my health. I start…stop…start…stop…start…stop. UGH! I am frustrated with myself because completing this item should not be so difficult.

In Other News:

img_1532.jpgThis past Thursday, Andrew and I went shopping for school uniforms for the last time. It was the first of the “lasts” that we will experience in the upcoming school year. Soon, he’ll be taking senior pictures and applying for college. While senior year is an exciting time, it will be bittersweet (for me). Andrew is the baby, so my hubby and I will be empty nesters. Thankfully, Andrew will not be going too far away for college. He has decided to attend Southeastern in Hammond to earn his undergraduate degree in Biology. While he could easily live at home, he wants the “college experience” of living on campus. After talking to parents of college-age children and to college students who live away from home, I can see the benefits for him.

Tomorrow begins a new month. After three weeks of down-time, it is time for me to buckle down. While I still plan to enjoy what is left of my summer vacation, I also plan to be a bit more productive at home. After all, I do have 13 items to complete on my 18 for 2018 list. Enjoy the rest of your weekend, dear reader. Happiness!

“The sweetest things become the most bitter by excess.” ~ Democritus

 

 

 

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Sonic 6-2018

Sonic

For educators, Fridays during the summer months have a remarkably different vibe than Fridays during the rest of the year. In fact, I almost forgot today was Friday. Tooty (aka Comet) woke me up at 6:20 this morning. I lazily rolled out of bed, fed my fur babies, made some tea, got back in bed, and proceeded to finish The Dante Club. Ah, how I love these mornings during the summer! And, nowhere to go until this evening when my family and I have dinner at my mother-in-law’s house. Andrew drove himself to his dermatology appointment. Barry, Jr. stopped by for a visit. Today was a day similar to quite a few days for me this week. My days were not heavily scheduled which allowed me plenty of time during the week to read, watch television, relax, and fiddle faddle in my scrapbook room.

 

Laser Die CutOn Tuesday, I ordered a few more scrapbook supplies. I pulled some pictures from Andrew’s trip to Ireland, set up my Scrap’n Easel, assembled a laser die cut, and semi-laid out the page. Now that my room is set up specifically for scrapbooking, I can leave everything out and leisurely work on my pages. After lunch, I met a friend of mine, that I had not seen in a few years, for coffee. It was a nice couple of hours catching up with Angie. Visiting with her made me realize that I want to carve out more time this summer to connect with my friends that I do not get to see on a regular basis. Friendships bring an enormous richness of joy to one’s life; however, they need to be cultivated in order to flourish.

Early Wednesday morning, Andrew and I headed to North Cypress Fitness Center to play tennis. Andrew played tennis for the first time this spring, and he really enjoyed it. He has been after me the last couple of months to get a tennis racket, so we can play together. With no exaggeration, I have not played tennis in the last 20 years. I had no expectations for myself but hoped I could manage to get the ball over the net. We played a total of eight games, and I won two. Woo-Hoo! However, I must definitely work on my serve. After playing tennis, we stopped at Home Deport to get a few more plants for our front garden. My BFF Shelly had given me some white impatiens last week, so I planted those along with my new plants as soon as I got home.

 

Sonic with Toy

Sonic is always ready to play.

On Thursday, I attended a professional development workshop at HGCS. It was informative and a nice opportunity to see my school friends. In the afternoon, my hubby and I drove to Mandeville with Sonic to see his dermatologist for a follow-up. Last June, Sonic was diagnosed with perianal fistulas and was put on an extensive and expensive treatment plan. At Sonic’s April visit, his doctor dropped his medication down to twice a week. Thankfully, the affected area looks terrific. Sonic will remain on the medication twice a week and continue his current diet with a recheck in six months. This was exactly the news we wanted to hear.

 

While listening to an episode of the podcast, Side Hustle School, a speech pathologist shared with Chris Guillebeau something her mother always told her:  “you should have something to look forward to every day.” Liz Martin’s mom gave her daughter some awesome advice that we can all take to heart. Basically, many of us work all week looking forward to the special experiences we will be engaging in on the weekend. TGIF does not have to be our mantra. Every day this week, I had at least one “something” or more to look forward to every single day that brought me joy. It really is up to us, dear reader, to pay attention to any moment, big or small, that may make our DAY more enjoyable without having to wait for the weekend to experience it. With that being said, and while I’m mentioning the weekend, I do hope you have wonderful plans in the works for your weekend. I’m spending mine in New Orleans with my hubby. Happiness!

“Joy is what happens to us when we allow ourselves to recognize how good things really are.” ~ Marianne Williamson

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TAC Shirt

Friends + Photos + Scrapbook Supplies + Snacks = A Fun-filled Weekend Preserving Memories. My friends and I spent 31 May – 03 June at The Acadiana Croppers’ (TAC) annual scrapbooking event at the Hilton’s New Orleans Airport in Kenner, Louisiana. It was a wonderful few days to catch up with my scrapbooking buddies while exploring my creativity with no interruptions from the outside world.

 

Crew at TAC

Heather, Donna, Carol, Kat, Shelly, and Courtney

This year TAC was scheduled earlier than in past years. Since it was earlier, I knew my time planning for the event would be limited. Therefore, I decided to spend the long weekend scrapping Andrew’s trip to Ireland, Wales, and London. I only completed three double layouts which is largely due to the fact that I was not very organized. I needed more time to talk to Andrew about the pictures he took on the trip. As you can see from the two layouts on Wales, I still have journaling to complete on both. I need some details from Andrew about the significance of the pictures and a fact or two about the places.

 

Wales

Beaumaris CastleAnother tidbit about me, the scrapbooker, is I am as slow as a snail when it comes to scrapbooking. Depending on the project, it takes me some time to think about the layout. If the project has an overwhelming amount of photos, choosing the best ones can slow me down. I act as if I am preparing a layout for a prestigious magazine, and my career depends on the finished product instead of making a memory keepsake for the members of my family. HA! Even though I did not get as many layouts completed as I had hoped, I still had a terrific time with my friends, and I learned some new techniques using supplies (embossing enamel, antique brilliance wax, rust effect paste, and gel pens) to make my scrapbooks more interesting. I have all summer to finish working on this project for Andrew. I will have more time to make decisions about the layouts, the photos, and what I want to say or rather what Andrew wants to say about his recent adventure in Europe.

Cliffs of MoherIn addition, my scrapbooking weekend has inspired me to get better organized in my scrapbooking room. Yesterday, I cleared everything not related to scrapbooking out of my room with the exception of a file cabinet. Then, I vacuumed, dusted, and mopped. My goal now is to organize all of my supplies. I bought a new sticker binder, while at the event, to house ALL of my stickers. My old binder can barely zip, and I have stickers in various places. I want them all in one central location divided by category. I also need to reorganize my paper by color/pattern and clear out old page kits of completed layouts. This will allow me to create new page kits with all of the necessary supplies, so the next time I want to attend a crop, I can grab and go. Getting organized will take awhile; however, in the end, the time spent will be well worth it. The organization will create time and space for me to actually scrapbook…hopefully, more than once a year.

Kat & Shelly TAC

Well, dear reader, it is time for me to bid you adieu. After all, I must get back to organizing my scrapbooking room since I have gained momentum. Have a glorious week meeting whatever goals you are trying to reach. Happiness!

“Scrapbooking isn’t about scraps of paper and photos. Scrapbooking is about scraps of life – yours and those special to you.” ~Rebecca Sower

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Ronald Reagan QuoteTurning off the light and letting the door close behind me on Friday afternoon was bittersweet because it was the last time I was walking out of my 8th grade classroom. Yep! I have officially left my position teaching 8th grade language arts. I will no longer  teach grammar, writing, or inspire students to read Poe. That is the bitter part. Even though I have decided to leave the classroom, I will remain at Holy Ghost Catholic School. That is the sweet part.

Instead of teaching children, I will now be supporting the educators who are teaching the children. My official title is Instructional Coach. My focus will be on grades 4th-8th; however, I will also work some with 3rd grade because of standardized testing. I have also been assigned some other duties outside of coaching. It’s exciting, and a little bit scary, but mostly exciting.

Making this change not only impacts my work life, but it also impacts my personal life. Teaching is all-consuming. There never seems to be enough time or energy to explore other avenues. Therefore, I’m looking at this change as a positive opportunity. There are other avenues that I want to explore, interests that I want to re-energize (theme for 2018), and projects that I want to complete. And, there is also my health that I need to seriously address.

Change is good, dear reader. Change means growth which is something we should all want in our lives from time to time. Change helps us to not be stagnant or lax. This weekend, as we honor those men and women who died serving in our United States military, voice some gratitude that their sacrifice allows us the ability to make change. Happiness!

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ~ C. JoyBell C.

 

 

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