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Posts Tagged ‘happiness’

 

Michelle & Kat

Michelle’s Birthday Lunch @ Gogi Korean

Ah, the last day of July and what I consider, the last day of summer break. July has been another fabulous month this summer which has been super good to me, so I will not lament that it has come to an end. I’ve enjoyed plenty of awesome experiences this month which included a Kagan Coaching Conference in Orlando, Florida. Attending this conference allowed me to bring my boys to Disney World, and we spent some time at the Disney parks. Animal Kingdom was our favorite.

I also celebrated good times with my fabulous friend Michelle who happens to be a July baby. Korean FoodWe enjoyed Korean food for her birthday lunch followed by rolled ice cream from Roulé for dessert. Other highlights of July were going to the movies (The Incredibles 2, Ant-Man and the Wasp, The Equalizer 2), a museum visit, a concert, a scrapbooking evening with my BFF Shelly, and a lunch date with my friend Kelly Parker LeGrand. This was the first time Kelly and I had seen each other in over 20 years. We talked for hours. My only regret was that we didn’t take any pictures together. Hopefully, it won’t be another 20 years before we have lunch together again.

IMG_1561While I enjoyed much happiness this month, there was also some sadness. My extended family in Utah said good-bye to my sweet Uncle Charles. I feel blessed to have known him and grateful for plenty of fond memories of times spent with him. I can bet he is well established in heaven telling stories and jokes. Rest in peace, Uncle Charles!

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Tower of Terror

I am semi-officially back at work this week meeting with teachers in my new role as an Instructional/Curriculum Coach. I had my first PLC meeting today with the lovely fourth grade teachers. I felt it was successful. Tomorrow is August 1st and Andrew’s 17th birthday, so he and I will celebrate his birth in the evening with dinner at Chili’s. We will officially celebrate him as a family later in the month of August. Until next time, dear reader, stay positive, focused on your dreams, and grateful for all of your blessings. Happiness!

 

“Get your dance on today…move some energy around…visualize everything as you want it to be…Fullness, Completeness…You!”  ~ Sereda Aleta Dailey, The Oracle of Poetic Wisdom

 

 

 

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IMG_1612Last night, my hubby and I attended the Cheap Trick concert in New Orleans at the Saenger Theatre. A few hours before the concert, we checked in at the Copeland Towers. We decided to spend the night in lieu of driving an hour back home after the concert. Dinner was at The Velvet Cactus located off of Harrison Avenue in New Orleans. Andrew and I had eaten there with friends, Jeff and Joanna and their son Jackson, before the Hall & Oates concert back in June. I really enjoyed it, so I suggested we eat an early dinner there before the concert. Barry ordered the Corona Shrimp Tacos (grilled shrimp, Creole slaw, pickled red onion, pico de gallo and topped with chipotle aioli) with a side order of refried beans. IMG_1608I ordered the Cabo Quesadilla (grilled gulf shrimp, applewood bacon, fire-roasted corn, mango, Monterey Jack and cheddar cheese) with a side order of chipotle cheese grits. YUM! (I had leftovers which we ate for lunch today.) Afterwards, we headed back to the hotel and watched a little television before getting ready for the concert.

The concert opened with a band from New Orleans called Supagroup.  Neither Barry nor I had ever heard of them; however, they put on a good show with lots of enthusiasm. I guess I would be enthusiastic if I was in a band opening for Cheap Trick. After about 45 minutes and a brief intermission, Cheap Trick took the stage. This was the first time IMG_1619IMG_1625Barry saw Cheap Trick live. I had seen them once before in August of 2009 with Son #1. They had come with Poison and Def Leppard at the New Orleans Arena. Cheap Trick was fantastic that evening, and fantastic last night. I’ve always thought Robin Zander (lead singer) was a cutie. Of course, Rick Nielsen (lead guitarist) wore his iconic cap and played on a slew of custom-made guitars, including a five-neck guitar. He even had a guitar that was a comic book version of himself. Nielsen also enjoyed showering the audience with guitar picks. The group played 18 songs with no encore. It was the first concert that I have ever attended that the band did not play an encore (observation not complaint). They performed all my favorite songs: “If You Want My Love”, “The Flame”, “I Want You to Want Me“, “Dream Police”, and “Surrender” (with Sean Yseult). Sean Yseult is a rock musician that played bass with White Zombie. We learned last night when she took the stage that she is married to the lead singer, Chris Lee, of Supagroup. I’ve always thought female rock musicians are cool, especially if they can shred guitar or play drums. There are not many of them. It was an AWESOME date night with my hubby and Cheap Trick.

In Other News:

img_1616.jpgThis morning, Barry and I picked up my momma and we breakfasted together at District Donuts in the Elmwood area. This was our first time eating breakfast there. I ordered a Miso Praline Bacon and Sunny Side Up Egg with a small mocha latte and a NOLA Cream donut to go. My momma ordered a Brown Butter Drop donut with coffee. My hubby ordered a Breakfast Burrito with a café au lait and a Salted Caramel donut to go. We did not intentionally leave my daddy out on our breakfast excursion. He is currently visiting my sister and her family in Atlanta. However, we did bring home a Chocolate Glazed donut for Andrew. He was sweet enough to take care of the dogs while we were in NOLA for the evening. Sweets for the sweet!

It is back to reality, dear reader. Last weekend, I was in Orlando for a coaching conference. This weekend, I was in New Orleans for a concert. The week in between was busy with work-related activities and flew by rather quickly. The start of the new school year is swiftly approaching, so my schedule will be changing from easy-going to more structured. I will have more of a routine which will hopefully help me with my health and fitness goals. This upcoming week is pretty much my last week to play for the summer. Is the summer break or summer season winding down for you? Are you ready for a new season? Let me know your thoughts in the comments. Happiness!

“mommy’s alright
daddy’s alright
they just seem a little weird…”
~ Cheap Trick, “Surrender”

 

 

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Today marks the end of the second quarter of 2018. We have completed the first half of the year. Amazing! Time really does fly when you are having fun. And, I have been having a great deal of enjoyment these past couple of months, especially the last three weeks of June. I should have included “intense relaxation” on my 18 for 2018 list because I have definitely excelled at it this summer.

Of the 13 remaining items on my 18 for 2018 list, I have completed zero of them this quarter. Shocking, I know! I could have easily knocked out five of them in the last three weeks; however, I have occupied my time with other activities by spending it with friends and family, reading, watching television, and scrapbooking. I played tennis, met one of my favorite authors, saw a play and a movie, played Pokeno, took in a concert, and attended a baby shower. When I look over my calendar, I am full of joy because of all of the wonderful moments that I have experienced this quarter.

In the midst of it all, I am still finding time to blog at least once per month (#5). Counting today’s post, I have blogged 8 times this quarter which brings my total to 20 posts for the year. Unfortunately, I have not been working as diligently on losing 18 pounds (#4). Not quite sure what is standing in my way of making this important commitment concerning my health. I start…stop…start…stop…start…stop. UGH! I am frustrated with myself because completing this item should not be so difficult.

In Other News:

img_1532.jpgThis past Thursday, Andrew and I went shopping for school uniforms for the last time. It was the first of the “lasts” that we will experience in the upcoming school year. Soon, he’ll be taking senior pictures and applying for college. While senior year is an exciting time, it will be bittersweet (for me). Andrew is the baby, so my hubby and I will be empty nesters. Thankfully, Andrew will not be going too far away for college. He has decided to attend Southeastern in Hammond to earn his undergraduate degree in Biology. While he could easily live at home, he wants the “college experience” of living on campus. After talking to parents of college-age children and to college students who live away from home, I can see the benefits for him.

Tomorrow begins a new month. After three weeks of down-time, it is time for me to buckle down. While I still plan to enjoy what is left of my summer vacation, I also plan to be a bit more productive at home. After all, I do have 13 items to complete on my 18 for 2018 list. Enjoy the rest of your weekend, dear reader. Happiness!

“The sweetest things become the most bitter by excess.” ~ Democritus

 

 

 

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Happy Mother’s Day to me and all the women who assume the role of mother in some fashion. Today was a day splendidly spent with my youngest son. Movie Tickets Andrew and I started out at the movies where we watched A Quiet Place. Both of us enjoyed it even though we were tense the entire time. I treated myself to popcorn and an Icee. YUM! I haven’t had movie popcorn in years.

Next up, we had a late lunch at Courtyard Café in downtown Hammond. This was our first visit, and we were not disappointed. We both ordered crepes. Andrew chose the Perfect Pair (Nutella and bacon). I chose the Strawberry Fields (strawberries, chocolate, and whipped cream). YUM 2! In addition to the delightful crepes, we ordered Dragon’s Breath. It was a bowl of Dragon's Breathpastry puffs with liquid nitrogen. The pastry puffs are about the size of a cheese ball but look and taste like Trix cereal; however, when you bite into them, smoke comes out of your nose and mouth…like it does from a dragon. Terrific experience! YUM 3!

To round out our day together, we stopped at our favorite place…Books-A-Million. We browsed a bit and did very little damage. We left the store with a book for Andrew and a gift card for one of my students who earned over 1,000 points reading Accelerated Reader this year. Once home, I took a siesta. Later this evening, I plan to watch the first part of Little Women on PBS.

The upcoming week for me will be busy. Andrew’s Ring Mass is tomorrow evening. My 8th graders have Honors Day on Wednesday morning and Graduation on Wednesday evening. My team and I will celebrate after the graduation ceremony. I’m taking off Thursday to attend Andrew’s Undergraduate Honors program at STA. On Sunday, I plan to take my momma out, and we will celebrate her for Mother’s Day. While this week will be a whirlwind of activity, I am thankful to be a part of it all.

Walking Dead Monopoly

Gift from Son #1 for Mother’s Day

 

Dear reader, I hope your week makes you smile. Even if there are a few bumps during the week, or you are feeling a bit stressed, take a deep breath and be grateful that you get to participate. Happiness!

“Being a full-time mother is one of the highest salaried jobs… since the payment is pure love.” ~ Mildred Vermont

 

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Today marks the end of the first quarter of 2018. I have decided to review this year in quarters to evaluate my progress with my 18 for 2018 Happiness Project. RE-ENERGIZE is my theme for this year, and I am off to a terrific start. I am gearing up for a lifestyle change (health, fitness, overall well-being). I am blogging more. The school year is nearly over bringing about more change. Events have been scheduled with family and friends. All in an effort to add more joy and happiness to my life which in turn will re-energize me.

Of my 18 items on my 18 for 2018 list, I have completed five of them:

  • #2 Figure out Instagram.
  • #7 Interact with a sloth.
  • #8 Buy Andrew a reasonably priced and reliable used car.
  • #14 Watch Stranger Things.
  • #17 Keep track of my time.

Of my 18 items on my 18 for 2018 list, I am currently working on two of them that will be completed by the end of December:

  • #4 Lose 18 pounds.
  • #5 Blog at least once per month.

Counting today’s post, I have blogged 12 times already this year. I published five posts in January, four posts in February, and three posts in March. Impressive! As for losing 18 pounds, my progress is much slower. However, I know I will get there.

In Other News:

Andrew-airportYesterday morning, my hubby and I brought Andrew to the airport, so he could embark on his journey to Ireland, Wales, and London. I will not see my baby again until April 7th. It will be an unusual week being home alone with just my fur babies. I guess it will give me a taste of what it will be like when Andrew goes off to college.

On Monday, I will start Jackie Warner’s 2-Week Jump Start. I have created a form that I will be using as my food journal for those two weeks. It will be easier for me to record the foods that I will be adding to my existing diet. After the two weeks are completed, I will no longer need to add them to my diet because they will be incorporated as part of my meal choices. If anyone is interested in this form, please email me, and I’ll be happy to send you a copy.

Today is a gorgeous day! Thankfully, I will be spending it outside with my parents, my hubby, and my mother-in-law. My hubby is boiling crawfish. YUM! And, as an extra happiness boost, my momma is spending the weekend with me. I hope you have joyful plans for the Easter weekend, dear reader. Happiness!

“Every time you tear a leaf off a calendar, you present a new place for new ideas and progress.” ~ Charles Kettering 

 

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BottlebrushI realize that I am probably one of the last humans on the planet that waited so long to watch Stranger Things. In my defense, I do not have much time to watch television, and there are few shows that I watch alone in real time or with Andrew. He is just as busy during the school year as I am, so coordinating our schedules to watch a couple of hours of television together can be difficult. However, we manage to squeeze in some time here and there for our favorite shows. Andrew and I had finished watching Parks and Recreation during Mardi Gras break, so we decided to start watching Stranger Things. Many of my friends, family, acquaintances, and even some of my students encouraged me to watch it since they thought it would be a show that I would really enjoy. Boy, were they right. Stranger Things is SUPER awesome! I’m obsessed with it. I absolutely LOVE that it takes place in the 1980s. The show is basically about a group of geeky kids who meet an unusual girl with special abilities around the same time that one of their friends vanishes into a mysterious place that is home to a disturbing creature. It is like the X-Files meets the Goonies. The seasons are not very long, so we blew through both of them within a couple of weeks. Unfortunately, the next season does not come out until 2019. Alas, Andrew and I will just have to watch Beyond Stranger Things which delves into the secrets of the Stranger Things universe, specifically Season 2 and re-watch the two seasons prior to Season 3 premiering next year.

In other news…spring has sprung! I have been enjoying the extended daylight in the evenings. Unfortunately,  I only walked on Monday during the first week. I did much better this past week by walking on Monday, Tuesday, and Thursday, and I will walk this afternoon. I’m walking between 30-35 minutes while listening to a podcast.

I started reading Part 2: “This Is How You Eat to Get Hot and Healthy” in Jackie Warner’s book. I read the chapter “Add to Lose” which basically explains the fat-burning foods that need to be added to your existing diet without changing it, supplementing your diet to maximize results, and subtracting foods that cause sensitivities. This chapter is a 2-Week Jump Start to Warner’s program. Therefore, it looks like I will be jump starting on the Monday after Easter along with starting my food journal.

On 19 March (Monday), I started Oprah and Deepak’s Shedding the Weight Meditation. It has been a wonderful way to end my day. It definitely relaxes me.

Only four days, dear reader, until I start Easter break and drop Andrew off at the airport for his adventure to Ireland, Wales, and London. How I wish I could fit in his suitcase! While he is away, I plan to spend time with family and friends, read, meditate, exercise, and organize my scrapbooking materials for my annual girls’ scrapbooking weekend at the end of May. Have a peaceful week while striving to make some area of your life better. Happiness!

“Making each moment count positively is all that life demands from you.”               ~ Edmond Mbiaka

 

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Daylight Saving Time is FINALLY here!MC900432635[1] Three weeks ago I assigned myself some action steps for improving my health that I wanted to complete by today. Unfortunately, I did not complete them all. I have been working quite a bit at school and helping Andrew get ready for his upcoming trip to Ireland. Instead of admonishing myself, I am praising myself for the steps that I did accomplish (week 1). After all, I do have until the end of the year to complete this goal.

I reread Part 1: “This is Why You’re Fat” in Jackie Warner’s This is Why You’re Fat (And How to Get Thin Forever). This section of the book basically explains the three hormones that make you thin, the four hormones that make you fat, balancing your hormones naturally, outsmarting your cravings, sugar overload and weight gain, sugar addiction, hidden sugars, detoxifying your liver, thyroid and metabolism, and avoiding adrenal burnout. Sadly, I am a sugar addict, and I am abusing my body with eating unhealthily and not exercising regularly.

I increased my water intake. In three weeks, I drank a lemonade (Taco Bell) and two mocha lattes (PJ’s/BAM). Otherwise, I drank only water or hot green tea with pomegranate.  I do limit my tea consumption to two cups per day (12 ounce cups) mixed with a little honey.

I weighed myself this afternoon instead of this morning because I forgot that today was the day. I weighed in at 157 pounds which is a three pound increase from my last weigh-in on 12 February 2018. I refuse to fret. This means I need to weigh at least 139 pounds by the end of 2018. Of course, more is BETTER in this situation.

Realistically, I know that I will not start my food journal until the Monday after Easter. I am off of work, so this week will be a perfect week to begin the journal. However, I do need to read Part 2 and Part 3 of Jackie Warner’s book in order to buy the healthy foods I will be implementing in my diet and to create an exercise schedule. Tomorrow, I start walking in the evenings after dinner and will begin keeping an exercise log, as well.

On 19 March 2018, I will again participate in Oprah and Deepak’s Shedding the Weight Meditation. It is a free 21-Day Meditation. I thoroughly enjoy their meditation series. I am thrilled that the Chopra Center is repeating this one. What perfect timing since I am focusing on my health and wanting to shed some weight!

Dear reader, I am getting excited about this leg of the 2018 journey. There is so much to gain from eating clean, exercising regularly, getting enough sleep, and incorporating meditation in your life. If you want to join the free meditation series, click on the link above to register. Enjoy your upcoming week and be proactive with your own goals for this year. Happiness!

“Life is a great asset we must all endeavor to acquire, keep and daily maintain it well with all due diligence, for without life, all other assets have no real meaning to our lives.” ~ Ernest Agyemang Yeboah

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Kat & Michelle

#oldfriendsarethebestfriends

Over the Mardi Gras break while visiting with my fabulous friend Michelle, I finally figured out Instagram. With her guidance, I was able to create my Instagram account, gain a few followers, and even become a follower myself. Although I am still learning the ropes, it is a fairly easy social media platform to navigate, and it’s a cool way to express yourself. Pictures make me happy!

 

In other news, I weighed myself at the beginning of the week. As of 12 February 2018, I weighed in at 154 pounds. Daylight Saving Time is about 21 days away. This means more daylight which means my running shoes will be hitting the asphalt very soon. This also means that I will begin working on shedding the 18 pounds I want to lose this year. Therefore, the next three weeks leading up to the time change is preparation time for getting serious about exercising more regularly and eating clean. My preparation includes rereading Jackie Warner’s This is Why You’re Fat (And How to Get Thin Forever) and taking a couple of action steps to be ready for the big day.

Week 1: Drink more water. Read Part 1: “This is Why You’re Fat”

Week 2: Start food journal. Read Part 2: “This is How You Eat to Get Hot and Healthy”

Week 3: Create exercise schedule. Read Part 3: “This is How You Exercise to Get Hot and Healthy”

11 March 2018: Reweigh myself. Put 18 marbles in the Pounds To Go container. Read Part 4: “This is How You Stay Hot and Healthy”

I’ll have nine months to achieve my goal. No more excuses. I’m tired of being tired and unhealthy.

For being off of work for a week, I have been quite busy. Thank goodness I had the week off to accomplish everything! I have more to share with you, dear reader; however, it will have to wait for another time. I still owe you a post on my last two weeks of time tracking. I thought for sure I would have more time to write this week, but alas, that was not the case. All in good time. Happiness!

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” ~ Germany Kent

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My happiness project this year is to simply complete 18 objectives throughout 2018. I’ll keep you posted as I cross them off my list. Here is my 18 for 2018 list:

  1. Order two birth certificates for myself (contact vital records in California).
  2. Figure out Instagram.
  3. Create a Google Photo account.
  4. Lose 18 pounds.
  5. Blog at least once per month (of course, more would be better).
  6. Plan a trip to New York City with Andrew for 2019.
  7. Interact with a sloth.
  8. Buy Andrew a reasonably priced and reliable used car.
  9. Visit a museum.
  10. Try a voice (singing) lesson.
  11. Update my LinkedIn account.
  12. Organize my master bedroom closet.
  13. Make an appointment with my eye doctor.
  14. Watch Stranger Things.
  15. Complete a 5K.
  16. Read Side Hustle: From Idea to Income in 27 Days by Chris Guillebeau.
  17. Keep track of my time.
  18. Plan my 50th birthday celebration.

Other Plans for 2018:

  1. On Goodreads I joined the Reading Challenge, and my goal is to read 50 books. I surpassed my goal of 50 books in 2017 by reading 55 books.
  2. Andrew and I will be attending Comic Con in New Orleans this weekend, so he can meet Stan Lee.
  3. I will be attending my annual scrapbooking convention with my gal pals May 31st-June 3rd.

I’m keeping my fingers crossed that Fleetwood Mac will come to New Orleans this year for their farewell tour. Seeing them perform again would be awesome and a giant boost to my happiness. So, dear reader…how about you? Have you made resolutions or have goals you would like to complete in 2018? If so, please share. Happiness!

“Clear visions and positive goals, leads to positive actions and purposeful life.”     ~ Lailah Gifty Akita, Pearls of Wisdom: Great mind

 

 

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2018Happy New Year’s Day, dear readers! 2018 is a new year, and I am feeling optimistic about it. RE-ENERGIZE. That is the one-word theme I have chosen for this year. Since this is my last year in my 40s, I want to complete this decade of my life on a high note. I have also decided to attempt another happiness project even though I failed miserably last year. It will look a little differently from the one I’ve done in the past; however, the goal is the same…to increase my happiness. I am looking forward to a new year with new possibilities and opportunities. New Year’s Blessings to you, dear readers. Happiness!

If you could choose a one-word theme for this year, what word would you choose?

“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey

 

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