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Posts Tagged ‘habits’

Reviewing schedule from the week of 24-30 January.

Overall, managing my time this past week was a huge success. Creating a schedule helped me maximize my time at home more effectively. For the most part, I completed everything that I set out to accomplish for the week. Therefore, the next step is to review the schedule, make revisions (what worked and what didn’t), and repeat the scheduling process for the upcoming week.

Review

Instead of spending 19 hours on tasks or activities I wanted to engage in this week, I spent 25.5 hours. I ended up with an additional 7.75 hours than the week I tracked my time. How is this possible? Well, on Sunday (01/24), it took me 3 hours to write my blog post instead of 4.5 hours. I gained 2.5 hours because I did not travel to and from anywhere to run errands, go to the movies, or eat at a restaurant. In addition, I did not sleep as long over the weekend. I woke up at 4:45 a.m. on Sunday (01/24) and 4:50 a.m. on Saturday (01/30). Over the weekend that I tracked my time, I woke up at 6:40 a.m. on both mornings. This left me with 1.25 hours that were spent on other unscheduled tasks (paying bills, watering plants, putting away groceries, etc.), Trivia Crack, hanging out with family, or puttering around the house.

The only task that I failed to finish this week was decluttering my office. I decluttered for a total of 4 hours this week (3 hours on Sunday and 1 hour on Tuesday). I was unable to declutter on Wednesday afternoon because Andrew was using the office. I didn’t declutter yesterday because I used an extra hour to complete a scrapbook layout, and I used another hour to clean the hall bathroom that I was unable to clean on Thursday. With that being said, the office does look better than it did last Sunday.

I spent 8 hours on chores for the week. If I could not complete a housekeeping task, I moved it to another day. I didn’t get to vacuum/mop the master bedroom or bathroom on Monday because that time was used to pick up new glasses for Andrew and me. I lost 1/2 of an hour of scrapbooking on Tuesday evening because of cooking later than normal. I did add a second load of laundry on Wednesday. Since I arrived home a 1/2 hour later and had to clean up Sophie’s potty accident on Thursday, I did not have time to clean the hall bathroom (moved to Saturday). On Friday, I vacuumed all of the rooms, including the ones that were skipped on Monday. Barry, Sr. volunteered to grocery shop alone on Saturday which allowed me to clean both bathrooms, do laundry, and dust. Later that afternoon, Barry Sr. and I cooked a new recipe together which took 2 hours.

I devoted 4 additional hours to my blog (Thursday) and blogging course (Saturday), 6 hours watching television (mainly Sunday), and 30 extra minutes reading (Sunday and Monday). I also enjoyed two days scrapbooking (Tuesday and Saturday), attending RCIA (Wednesday), and eating dinner at Mrs. Billie’s house with my family (Friday).

Scrapbook layout for Andrew’s Ireland scrapbook

Revise

After reviewing this past week and looking at what worked and what didn’t work, it’s time to revise the weekly schedule. Honestly, there is not much to change for the upcoming week. Kelsi decided not to livestream on Twitch today since she and her family are celebrating her mom’s birthday, so that time was rescheduled to write out my Valentine’s Day cards. I kept my daily routine, the housekeeping schedule, my course/blogging/writing schedule, and my self-care schedule the same. However, instead of scrapbooking on Tuesday evening, I will attend a virtual Improv hangout with my group from Anubis Improv. This allows me to scrapbook twice a month and participate in Improv twice a month. Tomorrow is the first day of February and the first day of the Musical Movie Marathon that Kelsi and I will be participating in throughout the month of February. I have scheduled my first musical for tomorrow evening.

As for decluttering the office, I will work in there today if I have the time and energy. If not, I will chip away at it throughout the week. Andrew’s room is next on the decluttering list, so I’ve scheduled myself to finish the office no later than Saturday (02/06), so I can begin working on his room.

Weekly Schedule for 31 January – 06 February

Repeat

It’s time to approach the new week again with a plan (schedule), a sufficient amount of sleep, and a positive attitude. When something works well, repeat the process. Hopefully, scheduling my time weekly will be a routine that helps me invest my time better so that I can spend it effectively on the tasks and activities that will allow me to live my best life. I must remember to be flexible when something unexpected happens because tasks or activities can be adjusted and assigned to another day. I must remember to be open to opportunities, especially with family and friends, because connection with those you love is super important.


It amazes me that today is the last day of January. I’m off to a terrific start with focusing on my goals for the year. I’m excited about the blogging course, having more time to write, watching musicals in February, and my forthcoming break in two weeks. Enjoy the rest of your Sunday, dear reader. Happiness!

“What you choose to dedicate your time to matters, not just for you but for all those who are affected by the withholding or the deliverance of your unique gifts.” ~ Debbie Ford

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According to my time log for the week of 11 January, I have 19 extra hours to invest in worthwhile endeavors. How will I fill those extra hours? First, I made the decision to break up this year into quarters. Next, I looked at my 21 for 2021 list and chose seven items that I want to work on for the remainder of this quarter (January-March). 

  • #1 Manage time.
  • #4 Eat more vegetables.
  • #6 Declutter and organize each room in my house.
  • #8 One NO spend month.
  • #11 Read Atomic Habits by James Clear.
  • #14 Take a WordPress Blogging Course.
  • #20 Scrapbook at least two times per month.

As part of my goal to manage time, I created a few realistic schedules that include the four areas (health, home, happiness as it relates to my career, and hobbies) that I am focusing on this year. The schedules include a daily routine, a housekeeping schedule, a decluttering schedule, a course/blogging/writing schedule, and a self-care schedule.

My daily routine has already been established; however, I’ve incorporated my daily challenges for this year within my daily routine. Therefore, #Read21in21 will take place in the morning, Walk 20 for 2021 will take place in the afternoon/evening, and writing in my gratitude journal will take place in the evening as part of my evening routine. Ideally, I’d like to post my daily Instagram photo in the morning. 

My housekeeping schedule has me completing certain tasks on specific days. Like many people, I don’t want to spend my entire weekend cleaning my house. In addition to the tasks that have been scheduled, I will load/unload the dishwasher, clean/wipe down kitchen and bathroom counters, and straighten up daily. Of course, there is some flexibility with this schedule. We did laundry (sheets and clothes) yesterday since Barry went grocery shopping on Friday, so no laundry for me today which means more time in another area.

My decluttering schedule has been organized by the month according to what is planned in our lives at that time. My goal is to declutter and organize each room in my house. Therefore, I will focus on the office for the remainder of January. I have assigned today, Tuesday, Wednesday, and Saturday of this week to complete this room.

February will include Andrew’s room which will take no time at all since he keeps his room pleasantly clean and organized. There are some items in his closet that need to be removed, minor paint touch ups that need to be done, and artwork to be hung. Our spare room has inadvertently become a room to store stuff. This was Andrew’s bedroom when Barry, Jr. lived at home. It still houses much of Andrew’s stuff, some of Barry, Jr.’s stuff, and general stuff that has not found a permanent home in the house. Thus, we are devoting February and March to the spare room. Both my hubby and I are off for a week in February, so we are clearing everything out in February, so that we can paint and install crown moulding in March. March will also include the bathroom and hall that connects Andrew’s room and the spare room. Ambitious, I agree, dear reader, but totally necessary.  

My course/blogging/writing schedule will focus on my blog which will include both Thursdays and Sundays to write, edit, revise, and publish posts. Saturdays from 6:30-8:30 in the morning is when I have scheduled time to work on the WordPress Blogging course that I registered for back in December. I may also use Thursdays to work on the course if I am not working on anything specific for my blog. Even though I have been blogging for 10 years, I want to learn more about blogging and try to take my blog to the next level. 

Right now, my self-care schedule mainly includes getting enough sleep, writing in my gratitude journal, praying, and including time for my hobbies (reading and scrapbooking). I have scrapbooking time scheduled for Tuesday and Saturday of this week. My goal is to alternate scrapbooking with my improv hangouts on Tuesday evenings. Since, there is only one more Tuesday left in January, I’ve added Saturday to scrapbook, so I can meet my goal of scrapbooking twice per month. 

Of course, my schedule is also comprised of weekly commitments. I watch Kelsi’s livestream on Twitch on Sunday afternoons (2pm) and Thursday evenings (8pm). I attend RCIA meetings on Wednesday evenings with Mr. Mike (Shelly’s stepdad) who I am sponsoring to become Catholic at the Easter Vigil in April. My family and I have dinner with Mrs. Billie, my mother-in-law, every Friday. Now on Tuesday evenings, I will either be improvising or scrapbooking. In addition to the items or activities I have scheduled, I do write a daily to-do list to take care of tasks that need to be completed day-to-day, such as paying bills, errands, filling out forms, etc. 

I’m super excited about everything I have scheduled for this week, dear reader. So excited that I woke up at 4:45 this morning and got started right away on this blog post. I love having a plan, and I love accomplishing my goals even more. Everything I want to do this year is laying the groundwork to be my best self which I can accomplish by making the time to focus on the four areas that I have chosen with intention for this year. Naturally, unexpected situations will crop up, opportunities will present themselves, and movie marathons with Kelsi are inevitable; howbeit, schedules can be adjusted to accommodate the unanticipated or serendipitous. Happiness!

Puar helping me with my weekly schedule.

“If you love life, don’t waste time, for time is what life is made up of.”                  ~ Bruce Lee

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Last week, I participated in Laura Vanderkam’s Time-Tracking Challenge. It was perfect timing since “manage time” is one of my goals for this year (#1 on my 21 for 2021 list). Participating in the challenge has given me a snapshot of how I spent my time for one week. Analyzing my time-tracking log from last week has given me a good idea of how many hours I realistically have to pursue worthwhile activities after time is spent on life’s major responsibilities and daily routines.

There are several methods to track time; however, I prefer recording my time with paper and pencil, so I used my planner. My week started out with 168 hours on Monday 11 January at 4:30 in the morning. Two categories that took up a huge chunk of my time were work (instructional coach at a PreK2-8th school) and sleep. 43.5 hours were spent at work, and 55.5 hours were spent sleeping (or trying to sleep). This left me with 69 hours for other tasks or activities, some more necessary than others.

So, how did I spend the remaining 69 hours of my week?

  • Morning Routine (M-F): 10.25 hours 

My morning routine consists of pet care for two dogs and a cat, personal care for myself, making coffee, preparing and eating breakfast, preparing my lunch, unloading the dishwasher, cutting up Andrew’s strawberries, and posting on FB (while eating breakfast). Sometimes, I may transfer a load of laundry that washed overnight into the dryer.

  • Travel to and from work (M-F): 3.25 hours
  • Travel to and from other places: 2.5 hours
  • Afternoon Routine (M-F): 2.5 hours (pet care for dogs and cat, unpacking lunch box and school bag)
  • Chores: 2.25 hours (cooking dinner twice, loading dishwasher, laundry)
  • Walk (20 for 2021 Challenge): 2.5 hours
  • Read (#Read21in21 Challenge): 3 hours
  • Journal and Instagram Post: 1 hour 

The walking and reading challenges, writing in my gratitude journal, and posting on Instagram are daily practices established for this year to increase happiness in my life.

  • RCIA: 2 hours (Wednesday evenings; includes travel time)
  • Meals: 5.5 hours (dinner M-F; lunch/dinner on Saturday and Sunday)
  • Evening Routine (M-F): 3.5 hours (shower; take dogs out before bed)
  • Blog: 4.5 hours (Sunday-write, edit, revise, publish)
  • TV Shows/Movies: 6 hours
  • Twitch: 1.25 hours (Kelsi’s livestream on Sunday)

As a result, 37 hours were spent on life responsibilities, 5.75 hours were spent traveling, and 7.25 hours were spent watching television shows, movies, or Twitch for a total of 50 hours.

I still had 19 hours left over in my weekly bank of hours which I spent playing games (Trivia Crack or Words with Friends), scrolling through social media (mainly FB), texting, phone calls, email, time-tracking, or puttering around the house. I did spend a little more than usual time on FB and texting this week because my birthday was on Monday, and I wanted to read and respond to all of my wonderful birthday wishes. I spent 3 hours on Monday evening on email, text, and Facebook. On Tuesday, I spent an additional hour or so on FB and texting. I definitely do NOT feel badly about spending my time this way because it was a huge happiness boost to receive so many kind messages, and it was a terrific way to start the week.

Additionally, there were some moments during the week that were spent doing things that only took a minute or two. Going through the mail, writing a check, writing a message in a birthday card, or reading an article sent by a friend were all worthy of my time and may not take up much time in and of itself, but all together, the time adds up. Quite often, I squeezed these little tasks in between major tasks. These little tasks end up in my “puttering around the house” category.

What’s next? The second step is to determine what areas I want to focus on for the remainder of the first quarter of this year. Once I have determined which goals I want to tackle using my extra time, I will create schedules to help me stay on track and accomplish those goals. I’m a planner; however, I’m also flexible so that if an opportunity to spend time with family or friends arises, I will adjust my schedule to take advantage of that special time.

Of course, dear reader, this is just one week out of many weeks. Every week looks a little differently, but every week generally has extra time that can be spent doing something that is important to me. Personally, I think it is beneficial to occasionally track time in order to evaluate if I’m spending my time well and spending it on activities that bring me joy. In fact, in January of 2018, I wrote and published a blog post or two about me time-tracking. For myself, time-tracking is worth the time, especially when it leads to a more enriching life. Happiness!

“When we know where the time goes, then we do take more ownership of it … and we can celebrate the things that are working and change the things that aren’t.” ~ Laura Vanderkam

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Back in June, I had listened to Episode #6 (“Dial D for Distracted”) of Season 2 of The Happiness Lab podcast. The episode included an enlightening conversation between Dr. Laurie Santos and Catherine Price, a science journalist and author of How to Break Up With Your Phone. Shortly after listening to the episode, I bought Price’s book because I felt like I had a phone problem. After reading the first part of the book called The Wake-Up, I scheduled The Breakup which is a hands-on approach to establishing a healthier relationship with your phone. The experience of breaking up with my phone revealed surprising information about myself, my relationship with my phone, and helpful tips to dealing with screen time in general. 

Initially, I thought I was addicted to my phone. After spending 30 days  (July 06-August 04) breaking up with my phone, I realized that I had an unhealthy relationship with screens in general, specifically internet-related screens and mainly with social media. And, that relationship, which was having an adverse effect on my mental health and well-being, took root rather quickly and stemmed from the uncertainty and isolation brought about from COVID-19. At the start, it was fun staying connected through Facebook, playing games, and taking silly quizzes. Additionally, lots of time was spent watching the news, scrolling daily through data on COVID, and reading articles about life during the pandemic. Unfortunately, as time passed, fun was replaced with feeling depleted and numb which then turned into shame. And, being “informed” nonstop about the pandemic and its negative effects on the world was causing me to become anxious. For three months, I spiraled down the rabbit hole of mindless scrolling and unconscious living. Without having the ability to freely go places or engage in work or social activities with other people outside your pod made me feel stagnant. Except for my daily walk, I was not spending my spare time intentionally.

Break up PhoneThankfully, Catherine Price’s handbook brought me back to reality and helped me reclaim my time and sanity. The first task Price assigned was downloading a time-tracking app on my phone. I chose Moment which she recommended in the book for iPhone users. In my opinion, this app is helpful. I still have it on my phone. My goals were set for 3 hours of screen time and 50 pickups. Looking at my Moment Data, it is clear that I rarely go over my screen time or my pickups. There was one day that my screen time was 6 hours and 47 minutes. This was the day that Shelly was taken to the ER in Florida. Texting was our line of communication between one another and our friends. My heaviest pickup day was 12 August with 68 pickups. School was back in session, so most of my pickups were school-related texts. For me, this app curbs my craving to constantly check my phone or reach for it to check Facebook, so that is the main reason I still have it on my phone.  

On Day 5 of the plan, Price recommends deleting social media apps. The only social media apps that I have on my phone are Facebook and Instagram. I immediately deleted Facebook. I rarely use Instagram, so there was no need to delete it. The point was to make accessing these apps more difficult and less appealing. It worked! I have since reinstalled the Facebook app on my phone; however, my time on the app is limited to mainly posting pictures/inspirational content and checking on family/friends, and my usage is at designated times of the day and for a designated amount of time. On Day 9 of the plan, she recommends tidying up your apps by organizing them in categories. This was quite simple since I don’t have many apps on my phone. My only junk food app is Trivia Crack which is an enjoyable game. While it can be a big time suck, it did not consume as much of my time as Facebook, so I chose not to delete it. Since the breakup, I have limited my game time tremendously.

Days 20 and 21 were the most challenging part of the plan. This is the trial separation from your phone for 24 hours. I chose 7:00 in the evening on Friday, 24 July through the following evening on Saturday, 25 July. In addition to disconnecting from my phone, I also disconnected from my other devices. In the beginning of the trial separation, I was antsy. My main concern about this assignment was someone trying to reach me since my phone is also my family’s home phone. To put my mind at ease, I turned my ringer on, so I could answer any calls. Checking text message was limited to twice during the 24 hour period. Once I accepted the challenge and put my phone away, I felt lighter and excited about the next 24 hours. From my data log, the screen time and pickups on Friday were prior to 7:00 that evening. On Saturday, the data shows 4 minutes of screen time and 4 pickups. Clearly, my time was well-spent, and I felt a sense of freedom.

At first, the hardest or worst part of the breakup was feeling disconnected from others virtually. In addition, observing others constantly reaching for and checking their phones made me feel uncomfortable. Unfortunately, our world relies too much on technology to feed the mind and soul. I kept a time log during my breakup to see where my time was going when not using my phone. In the beginning, I discovered I was playing a bunch of Words with Friends on my iPad, as well as scrolling mindlessly through Facebook. Fortunately, the best part of this experience outweighed the worst part. I quickly realized that I hadn’t become addicted to my phone, but to social media and games. Luckily, I now view my phone more as a tool that allows me to communicate with others both personally and professionally, listen to podcasts and music, access necessary information (maps, email, appointments, etc.), and record memories through pictures, video, and audio. Facebook is no longer on the main screen of my phone and is no longer checked first thing in the morning. Trivia Crack is played daily but only for a few minutes. Since the breakup, I put my phone away more often when working on tasks or participating in activities. I find that I am more creative, more focused, and happier. As for other devices, I limit any frivolous time spent on them. I would rather use my time to write, scrapbook, read, play card/board games, watch something on television, or spend time with family and friends. 

Breaking up with my phone was a valuable experience, dear reader. I gained new insight about myself, gained more time to be creative, and gained healthier habits with screens. If you feel like you have a phone problem or a social media problem, I would highly recommend How to Break Up With Your Phone by Catherine Price. For more information on budgeting screen time, check out Episode 23 (“Good Screens and Bad Screens”) of Season 1 of The Happiness Lab podcast and Catherine Price’s website Screen/Life Balance. Happiness! 

“The difference between technology and slavery is that slaves are fully aware that they are not free.” ~ Nassim Nicholas Taleb

Game

This is “The Royal Game of Ur” created by Andrew’s girlfriend Aileigh as a gift to Andrew which I recently learned to play in my spare time.

 

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So, after perusing my time logs for the last three weeks that I tracked my time (01/22, 01/29, 02/05), I made three observations.small clock

Observation #1: My work weeks are not created equal. And, neither is my personal time.

Week 3: School – Due to the two ice days the previous week, Monday changed from a professional development day with no students to a regular day of school. Tom from Kagan came to observe my teaching structure on Tuesday. I had a school-related meeting after school on both Monday and Wednesday.

Week 3: Personal – I took the day off of work on Tuesday to accompany Son #1 to the VA Hospital in New Orleans which lasted until about 11:15, so I was home before 12:30. This allowed me to complete some personal tasks and errands before picking Andrew up from school. Except for Wednesday afternoon, I picked Andrew up from either school or tennis practice every afternoon this week. Son #1 picked Andrew up for me on Wednesday afternoon because of my meeting, and the three of us met at La Caretta for dinner.  Grocery shopping on Friday evening.

Week 4: School – This was Catholic Schools Week. Mass schedule (shorter classes) on both Monday (CSW Mass) and Tuesday (CSW Faculty Breakfast). Open House on Tuesday evening. Andrew got a ride home on Tuesday afternoon, so I stayed at school to work before Open House.

Week 4: Personal – I had a doctor’s appointment on Monday which led to picking up a prescription in Mandeville that was followed by a 6:00pm meeting with Andrew at STA. Wednesday was another doctor’s appointment for me that was followed by me picking Andrew up from tennis practice. On Thursday, my mother-in-law was checked into the hospital, so Andrew and I visited with her after school. On Friday, Andrew had tennis practice, then a dermatology  appointment.  Grocery shopping on Friday evening.

Week 5: School – ACT Aspire administered on Monday and Tuesday which meant shorter class periods. NJHS meeting after school on Monday and a staff development meeting on Wednesday afternoon (missed because of my doctor’s appointment).

Week 5: Personal – Since I bought a new car, Andrew was able to start driving himself to school and tennis practice. Tuesday was the only day I had to drive him to and from school. I had another doctor’s appointment on Wednesday afternoon. Grocery shopping on Friday evening.

Lesson #1: Planning is the key to not losing my mind both professionally and personally. Thankfully, I am a planner by nature. The stress comes in when juggling too many commitments on one day. Hopefully, buying the new car will lessen my load personally since Andrew can get to his practices and appointments on his own. In addition to planning, acceptance is needed with my school schedule. I have no control over the schedule; however, I have control over my content. 

Observation #2: Despite working seven days a week on schoolwork during Weeks 3 and 4 and five days during Week 5, I worked less than 50 hours each week (Week 3 – 41hrs 42 min; Week 4 – 49 hours 13 min; Week 5 – 43 hours 27 min). Lesson #2: Based on my time logs, having school-related meetings, leaving after school to either pick Andrew up from school/tennis practice, or having to go to a doctor’s appointment seems to determine how much schoolwork gets done after the bell rings at the end of the day. Also, I’m pretty much done once the sun goes down. I feel like I work all the time, and I attribute this to working on the weekends. Of course, I only have 35 students this year and more time off during the school day. This cuts down significantly on the amount of time spent on grading papers. Since Andrew can now drive, I think I will be able to work more after school and less on the weekends. Fingers crossed!

Observation #3: Interruptions are apparently a norm in both my professional and personal life. Intellectually, I was aware of the interruptions; however, until I studied my time logs, I had no idea how many there were and how they impacted my day both at work and at home. Weather, illness (developed another abscess and MIL had a mini-stroke ), my children, husband, co-workers, students, friends, acquaintances, procrastination, the phone, and the list goes on and on. Lesson #3: While interruptions can slow you down and sometimes hinder progress, they are also good reminders to take care of yourself, socialize with the people you love, and recharge. Interruptions are part of life. You can either be amenable or frustrated. Depending on what is going on in my life, I experience both feelings. For me, planning helps alleviate some of the stress attached to interruptions. Of course, interruptions probably contribute to me having to complete schoolwork on the weekends. 

So, there you have it, dear reader. I gleaned a plethora of information about myself just from keeping track of my time. Since I was on vacation, I took this past week off from tracking my time; however, I will start tracking it again tomorrow. I’m interested to see what these next three weeks will reveal about how I am spending my time, especially with Andrew driving his own vehicle. And, I’m curious to learn how the time change will affect how I spend my time in the coming months.

Have an absolutely delightful week working on whatever it is that makes you happy. Remember to remain positive even in the midst of interruptions. Happiness!

“The great thing, if one can, is to stop regarding all the unpleasant things as interruptions of one’s ‘own,’ or ‘real’ life. The truth is of course that what one calls the interruptions are precisely one’s real life — the life God is sending one day by day.” ~ C.S. Lewis, The Collected Works of C.S. Lewis 

 

 

 

 

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Snow JAN 2018Greetings! I have successfully tracked my time for another week even though the week was fraught with difficulties due to the unexpected snow that visited on Tuesday evening. Thankfully, my pipes and family survived the extremely cold temperatures. Needless to say, I have made some observations in my log that I would like to share with you; however, for this post I am only focusing on the most important one.

Observation: I stink at getting up at the same time every morning.

Monday: 6:00 

I dealt with some financial matters prior to working in my classroom. It was the MLK holiday, but I had a few items I needed to take care of before all of my students returned on Tuesday. I worked from 10:25-2:50 with a 1/2 hour lunch break which I used to read an AR book while eating. I left early because my BFF asked me unexpectedly to sub at her mom’s Pokeno that evening.  From 3:50-4:25 I did a couple of school items at home. I was in bed at 10:05 that evening.

Tuesday: 4:15

This was my first day of school with all of my students since December 21st. I was looking forward to seeing them all again and beginning some new material. Unfortunately, inclement weather was quickly on its way. My school dismissed at 11:30 and Andrew’s school dismissed at Noon.  After stopping to get gas and buying a book at Books-A-Million for Andrew’s English class, we finally made it home at 1:00 that afternoon. I was in bed at 9:10, but woke up at 11:10 to check on water running in the bathroom and to make sure the dishwasher was set to come on early in the morning when the temperatures were really low.

Wednesday: 4:20 (checked on water running; went back to sleep)

I woke up again at 5:30 (checked on water running; went back to sleep). I woke up again at 6:30 and finally dragged myself out of bed at 6:45. We did not have school because everything was covered in ice and driving would be dangerous. It was also 16 degrees outside. I had a restless night because I worried about the pipes freezing, especially since my hubby was out of town for work. I worked on school work throughout the day for a total of 2 hours and 55 minutes. I was in bed at 9:46, but woke up at 11:16 to check on water running in the bathroom and to make sure the dishwasher was set to come on early in the morning when the temperatures were really low.

Thursday: 4:55 (checked on water running; went back to sleep)

I dozed off and on until 7:04. Again, we did not have school because of the weather and road conditions. It was 20 degrees outside. I worked on school work throughout the day for a total of 2 hours and 34 minutes. I was in bed at 9:32. Thankfully, I did not wake up around 11:00 as I had on the two previous nights.

Friday: 4:00

I had morning carpool duty and a full day of school. After school, I took Andrew to his dermatology appointment, we ate dinner at my mother-in-law’s house, and my hubby and I went grocery/pet shopping. I was in bed at 9:32.

Saturday: 4:00 (reset alarm)

I woke up at 5:30. I had to work in my classroom (7:19-9:36). My hubby, Andrew, and I went to NOLA afterwards to go furniture shopping for Andrew’s bedroom. We visited two unfinished furniture stores. Afterwards, we met my Daddy at PJ’s for coffee and conversation. I was in bed at 9:36.

Sunday: 5:30 

Andrew wanted to go out somewhere together, so I woke up early to proof CSW essays for school. When he woke up this morning, he informed me that he was going to hang out with a friend from school. This actually worked out for me because I had some other school work to do, and I had to buy some classroom supplies at Wal-Mart. I worked a total of 6 hours and 40 minutes today. I will be in bed by 9:30 if not sooner tonight.

Lesson: Despite going to sleep at a consistently appropriate time to awaken at my goal time of 4:00, I could only wake up one morning out of the entire week at 4:00. My motivation was having to return to work after having 2 1/2 unexpected days off and morning carpool duty. I did wake up on Tuesday at 4:15 and stayed up, but it was because I had to go to work. It is incredibly hard for me to wake up at 4:00 if I do not have to be at work for my normal reporting time. The dark and cold combination is partly to blame. My Questioner tendency is partly to blame. Daylight Saving Time is seven weeks away. Staying daylight longer in the evenings and warmer weather are game changers for me. Until then, I must keep striving to wake up at the same time each morning.

Tomorrow marks a new week for me to track my time. Hopefully, this upcoming week will not have any unanticipated snafus. The only challenge I foresee for the week is transportation to tennis practice for Andrew. Both of his practices fall on the two days that I have afternoon meetings at school. Somehow, it will all work out. Dear reader, may your week be awesome, productive, and closer to you reaching your goals. Happiness!

“He who every morning plans the transactions of that day and follows that plan carries a thread that will guide him through the labyrinth of the most busy life.”   ~ Victor Hugo

 

 

 

 

 

 

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Time Log ExampleExcept for today, which is not over yet, I tracked my time all week. As I mentioned in my last post, this week was an unusual week at work because the majority of my 8th graders were visiting Washington, D.C. Although my work schedule was very different, my morning routine was pretty consistent Monday through Friday. Weekend mornings are very different. My evening routine this week was consistent with how I spent my evenings; however, they were unusual in a sense because of my work schedule.  So, what did I learn about how I spent my time this week? I made three observations from my time log which I am keeping in a small notebook.

Observation #1: I spent an average of two hours each evening watching television/playing games with the exception of Friday evening (attended a wedding in New Orleans). The majority of that time was watching television. I admit that I love watching television and movies. I watched two movies (A Monster Calls and It Comes at Night), a new episode of the X-Files, and several episodes of Parks and Recreation on Netflix. The games that I play are Trivia Crack and Words with Friends. Generally, I play these games while waiting somewhere, eating, during commercials, or riding in the car. I spent 1 hour and 5 minutes this week playing these games when I could have been using that time doing something more productive: reading, exercising, organizing my master closet, reconciling my checkbook, downloading pictures, etc. Lesson #1: I have control over the choices that I make about how I spend my time. I need to prioritize my time better this year in order to achieve my goals and pursue my interests.

Observation #2: During the work week, I get up anywhere between 4:00 and 4:30 in the morning. It depends on my day and if I need to leave home earlier or complete an additional task before leaving the house. I wake up later on the weekends or during the holidays when I am off of work. Generally, I get up anywhere between 6:30 to 8:00 on weekend mornings or when I am off of work. I admit that I am not a lark and despise getting up early. I would much prefer going to bed later and getting up when the sun is coming up. Unfortunately, my work day begins between 7:00 and 7:20. It depends on if I have morning duty or a meeting prior to morning assembly at 7:35. Sleep experts will tell you to wake up at the same time every day, even on the weekends. If for some reason you stay up later than your normal bedtime, you still set the alarm to get up when you normally get up; however, you go to bed earlier the following evening. Lesson #2: As long as I am teaching, I have to choose one time to get up in the morning and stick to it, even on the weekends. Although this will be hard for me initially, especially on the weekends, I definitely need to make this adjustment in order to feel better mentally and physically, and  it will create more time to accomplish my goals and pursue my interests.

Observation #3: I tend to multi-task by using the Strategy of Pairing. This strategy written about by Gretchen Rubin in her book Better than Before: Mastering the Habits of Our Everyday Lives, pairs an activity that you need or want to complete with one that you may not really want to complete. Looking through my time log, I realize that I do it quite often. For example, while I am cooking breakfast or dinner, I will also unload the dishwasher. While I am eating breakfast, I am checking my email or creating a to-do list. I also listen to podcasts while exercising or completing household chores. Lesson #3: Pairing can be effective, but only if it does not contain bad habit formation or distracts you in any way that could be dangerous to you or someone else. Pairing allows me to get many tasks completed more efficiently which will free up more time for me to accomplish my goals and pursue my interests.

TeamIn other news this week…I had a birthday on Thursday. I am officially 49 years old which means this year is my last year in my 40s. Despite having to work on my birthday, it was still wonderful. I received cards, texts, phone calls, emails, and Facebook messages from friends and family. My awesome team at school surprised me with sweet treats and a birthday card. My friend Terri who was chaperoning my students in Washington, D. C. face timed me, so they could sing me happy birthday. And, my hubby unexpectedly made it home that evening with take-out and a slice of birthday cheesecake. It was a simple yet satisfying day.

I will continue tracking my time this week. As you can see from my observations and lessons learned from this week,  managing my time more effectively will open up the time I need to be successful this year in all areas of my life. I hope, dear reader, that you are accomplishing your goals or pursuing your interests. If you are tracking your time, please let me know. I would love to know what you discover about yourself and how you spend your time. Happiness!

“The bad news is time flies. The good news is you’re the pilot.” ~ Michael Altshuler

 

 

 

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“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”             ~ Alexander Graham Bell

I discovered the above quote this morning, and it spoke to me loudly and clearly. For the last few months since I started my new job, I’ve been looking back longingly upon the closed door. On the surface, I’m grateful to have a job; however, when I delve deeper, I must admit I have not fully accepted some of the changes the job has made in my life. I miss my flexibility. And, by focusing on what I’ve lost by taking this job instead of what I’ve gained has put me in an underlying funk. Sure, it has presented some challenges, but it also has provided some opportunities. So starting today, my goal is to at least “accept” where I’m at on my life journey right NOW, in the present. Not where I was a few months ago or where I think I’ll be in a few months down the road. According to Eckhart Tolle, “Acceptance means: For now, this is what this situation, this moment, requires me to do, and so I do it MH900441932willingly….Performing an action in the state of acceptance means you are at peace while you do it.”  I have to adjust my attitude. Tolle says, “The primary cause of unhappiness is never the situation but your thoughts about it.” Whew! I’m happy I spotted the open door before it was too late.

I’m off work today, and that’s no April Fool’s joke.  My little guy and I are going to the movies this afternoon to see The Croods. Afterwards, we plan to work out at the gym. He’ll go to the Fit Kids class and I’ll run/walk. Yep, after two weeks of doing absolutely nothing but exercising my jaw, I’m getting back on the program. This morning I pulled out the scale, my food journal & training log, the club’s exercise schedule, as well as my health & fitness goals. The bad news: I weighed in this morning at 138.5 pounds (gained back 12.5 pounds since December). The good news: I’m getting back on track TODAY.

Two interesting blog posts pertaining to health & fitness: Fool Proof Diet Reboot by Yvette Quantz of Food Therapy and The 38 Best Methods of Successful Exercisers by Leo Babauta of zenhabits.

Whatever the day brings, approach it with the right attitude. In my opinion, this is easier said than done. Remember, I just discovered the open door today. However, strive for acceptance of the situation and don’t let your thoughts about the situation dictate how you will feel. Happiness!

“Breaking old habits and forming new ones always takes time, but it is worth it in the end.” ~ Joyce Meyer 

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