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Dad and KatHappy Father’s Day to all the dads out there who have earned that phenomenal title “father” in some form or sense of the word. A special shout-out goes to my daddy, Milton Walters, who I think is absolutely AWESOME. Yesterday, he, my hubby, and I spent some time celebrating him. Barry and I drove to River Ridge to pick my daddy up and take him to lunch. He chose Bobby Hebert’s restaurant on Veteran’s Blvd in Metairie. We started off with an appetizer, Fried Eggplant Sticks. My daddy and I both ordered the Bobby and Deke’s Mardi Gras Pasta (shrimp, crawfish tails, bell peppers and onions in a creamy alfredo sauce), and Barry ordered the Cajun Cannon Redfish (sautéed redfish topped with crawfish & mushroom cream sauce; served with vegetable du jour). Everyone enjoyed their lunch choices. Next, we visited Cold Stone Creamery for ice cream: Coffee Lovers Only for my daddy; Strawberry Blonde for me; and Peanut Butter Cup Perfection for Barry. YUM! Afterwards, we headed over to PJ’s for coffee and conversation. As a Father’s Day gift to my daddy, Barry made reservations to take him on a tour in July of the PT-305 in New Orleans. That particular boat also holds special meaning to Barry because of his own dad who is no longer with us. Apparently, he did some work related to that type of boat during World War II.

 

Kat & Barry 2018

@ Superior Grill

The other man in my life that needs some Father’s Day love is Barry. He is the father of my two incredible sons, Andrew and Barry, Jr. and works hard to provide for his family. After we dropped my daddy off at his house yesterday afternoon, Barry and I drove to St. Charles Avenue in New Orleans and checked into the Best Western Plus St. Charles Inn. Surprisingly, we were not celebrating him for Father’s Day. I wanted to see the author Matthew Pearl at Octavia Books last night, so Barry volunteered to take me and suggested we spend the night since we could get a free stay using his travel points. After the event, we went back to the hotel and walked over to Superior Grill which is on the corner next to the hotel. Since we had eaten huge lunches and ice cream earlier with my daddy, we opted for chips and salsa with our margaritas. It was a low-key and relaxed evening. It was a terrific way to end an already amazing day.

 

This morning, Barry and I woke up early, ate breakfast at the hotel, and traveled back home. He is spending today relaxing. Our boys have decided to get Barry an accessory for his grill which he uses all of the time. In fact, he is grilling burgers this evening for dinner. I hope, dear reader, that those of you who have a father or father figure in your life get to spend some time with him this weekend or in the near future. And, for those of you who have had your father called to his heavenly home, I hope you get to spend some time in remembrance of him. He will always be a part of you, and his memory is worth celebrating. Happiness!

“Dads are like chocolate chip cookies; they may have chips or be totally nutty, but they are sweet and make the world a better place, especially for their children.”   ~ Hillary Lytle

 

 

 

Sonic 6-2018

Sonic

For educators, Fridays during the summer months have a remarkably different vibe than Fridays during the rest of the year. In fact, I almost forgot today was Friday. Tooty (aka Comet) woke me up at 6:20 this morning. I lazily rolled out of bed, fed my fur babies, made some tea, got back in bed, and proceeded to finish The Dante Club. Ah, how I love these mornings during the summer! And, nowhere to go until this evening when my family and I have dinner at my mother-in-law’s house. Andrew drove himself to his dermatology appointment. Barry, Jr. stopped by for a visit. Today was a day similar to quite a few days for me this week. My days were not heavily scheduled which allowed me plenty of time during the week to read, watch television, relax, and fiddle faddle in my scrapbook room.

 

Laser Die CutOn Tuesday, I ordered a few more scrapbook supplies. I pulled some pictures from Andrew’s trip to Ireland, set up my Scrap’n Easel, assembled a laser die cut, and semi-laid out the page. Now that my room is set up specifically for scrapbooking, I can leave everything out and leisurely work on my pages. After lunch, I met a friend of mine, that I had not seen in a few years, for coffee. It was a nice couple of hours catching up with Angie. Visiting with her made me realize that I want to carve out more time this summer to connect with my friends that I do not get to see on a regular basis. Friendships bring an enormous richness of joy to one’s life; however, they need to be cultivated in order to flourish.

Early Wednesday morning, Andrew and I headed to North Cypress Fitness Center to play tennis. Andrew played tennis for the first time this spring, and he really enjoyed it. He has been after me the last couple of months to get a tennis racket, so we can play together. With no exaggeration, I have not played tennis in the last 20 years. I had no expectations for myself but hoped I could manage to get the ball over the net. We played a total of eight games, and I won two. Woo-Hoo! However, I must definitely work on my serve. After playing tennis, we stopped at Home Deport to get a few more plants for our front garden. My BFF Shelly had given me some white impatiens last week, so I planted those along with my new plants as soon as I got home.

 

Sonic with Toy

Sonic is always ready to play.

On Thursday, I attended a professional development workshop at HGCS. It was informative and a nice opportunity to see my school friends. In the afternoon, my hubby and I drove to Mandeville with Sonic to see his dermatologist for a follow-up. Last June, Sonic was diagnosed with perianal fistulas and was put on an extensive and expensive treatment plan. At Sonic’s April visit, his doctor dropped his medication down to twice a week. Thankfully, the affected area looks terrific. Sonic will remain on the medication twice a week and continue his current diet with a recheck in six months. This was exactly the news we wanted to hear.

 

While listening to an episode of the podcast, Side Hustle School, a speech pathologist shared with Chris Guillebeau something her mother always told her:  “you should have something to look forward to every day.” Liz Martin’s mom gave her daughter some awesome advice that we can all take to heart. Basically, many of us work all week looking forward to the special experiences we will be engaging in on the weekend. TGIF does not have to be our mantra. Every day this week, I had at least one “something” or more to look forward to every single day that brought me joy. It really is up to us, dear reader, to pay attention to any moment, big or small, that may make our DAY more enjoyable without having to wait for the weekend to experience it. With that being said, and while I’m mentioning the weekend, I do hope you have wonderful plans in the works for your weekend. I’m spending mine in New Orleans with my hubby. Happiness!

“Joy is what happens to us when we allow ourselves to recognize how good things really are.” ~ Marianne Williamson

TAC Shirt

Friends + Photos + Scrapbook Supplies + Snacks = A Fun-filled Weekend Preserving Memories. My friends and I spent 31 May – 03 June at The Acadiana Croppers’ (TAC) annual scrapbooking event at the Hilton’s New Orleans Airport in Kenner, Louisiana. It was a wonderful few days to catch up with my scrapbooking buddies while exploring my creativity with no interruptions from the outside world.

 

Crew at TAC

Heather, Donna, Carol, Kat, Shelly, and Courtney

This year TAC was scheduled earlier than in past years. Since it was earlier, I knew my time planning for the event would be limited. Therefore, I decided to spend the long weekend scrapping Andrew’s trip to Ireland, Wales, and London. I only completed three double layouts which is largely due to the fact that I was not very organized. I needed more time to talk to Andrew about the pictures he took on the trip. As you can see from the two layouts on Wales, I still have journaling to complete on both. I need some details from Andrew about the significance of the pictures and a fact or two about the places.

 

Wales

Beaumaris CastleAnother tidbit about me, the scrapbooker, is I am as slow as a snail when it comes to scrapbooking. Depending on the project, it takes me some time to think about the layout. If the project has an overwhelming amount of photos, choosing the best ones can slow me down. I act as if I am preparing a layout for a prestigious magazine, and my career depends on the finished product instead of making a memory keepsake for the members of my family. HA! Even though I did not get as many layouts completed as I had hoped, I still had a terrific time with my friends, and I learned some new techniques using supplies (embossing enamel, antique brilliance wax, rust effect paste, and gel pens) to make my scrapbooks more interesting. I have all summer to finish working on this project for Andrew. I will have more time to make decisions about the layouts, the photos, and what I want to say or rather what Andrew wants to say about his recent adventure in Europe.

Cliffs of MoherIn addition, my scrapbooking weekend has inspired me to get better organized in my scrapbooking room. Yesterday, I cleared everything not related to scrapbooking out of my room with the exception of a file cabinet. Then, I vacuumed, dusted, and mopped. My goal now is to organize all of my supplies. I bought a new sticker binder, while at the event, to house ALL of my stickers. My old binder can barely zip, and I have stickers in various places. I want them all in one central location divided by category. I also need to reorganize my paper by color/pattern and clear out old page kits of completed layouts. This will allow me to create new page kits with all of the necessary supplies, so the next time I want to attend a crop, I can grab and go. Getting organized will take awhile; however, in the end, the time spent will be well worth it. The organization will create time and space for me to actually scrapbook…hopefully, more than once a year.

Kat & Shelly TAC

Well, dear reader, it is time for me to bid you adieu. After all, I must get back to organizing my scrapbooking room since I have gained momentum. Have a glorious week meeting whatever goals you are trying to reach. Happiness!

“Scrapbooking isn’t about scraps of paper and photos. Scrapbooking is about scraps of life – yours and those special to you.” ~Rebecca Sower

Change Ahead

Ronald Reagan QuoteTurning off the light and letting the door close behind me on Friday afternoon was bittersweet because it was the last time I was walking out of my 8th grade classroom. Yep! I have officially left my position teaching 8th grade language arts. I will no longer  teach grammar, writing, or inspire students to read Poe. That is the bitter part. Even though I have decided to leave the classroom, I will remain at Holy Ghost Catholic School. That is the sweet part.

Instead of teaching children, I will now be supporting the educators who are teaching the children. My official title is Instructional Coach. My focus will be on grades 4th-8th; however, I will also work some with 3rd grade because of standardized testing. I have also been assigned some other duties outside of coaching. It’s exciting, and a little bit scary, but mostly exciting.

Making this change not only impacts my work life, but it also impacts my personal life. Teaching is all-consuming. There never seems to be enough time or energy to explore other avenues. Therefore, I’m looking at this change as a positive opportunity. There are other avenues that I want to explore, interests that I want to re-energize (theme for 2018), and projects that I want to complete. And, there is also my health that I need to seriously address.

Change is good, dear reader. Change means growth which is something we should all want in our lives from time to time. Change helps us to not be stagnant or lax. This weekend, as we honor those men and women who died serving in our United States military, voice some gratitude that their sacrifice allows us the ability to make change. Happiness!

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ~ C. JoyBell C.

 

 

Barry Jr. SLUThis past week has been an unbelievable week of proud moments for me. It started with Barry, Jr. graduating from Southeastern Louisiana University with a B. A. in General Studies. He chose not to walk at graduation which was initially disappointing for me; however, ultimately it was his decision, not mine, and I soon realized that walking across that stage is not for everyone and not walking does not make me any less proud of his accomplishment. Now, it is time for Barry, Jr. to embark on a new adventure.    Ring Ceremony

On Monday evening, Andrew and his classmates celebrated their Ring Mass where they received their senior rings. Andrew also served at the Mass which always makes me proud. He even received a shout out from his principal about his ministry to serving at school Masses and becoming a Eucharistic Minister. He is officially a senior at STA.

On Wednesday morning, my 8th graders at Holy Ghost Catholic School attended their Awards Ceremony where they were honored for their achievements in academics, service to their school and community, as well as sports and other extracurricular activities.  Later that evening, my 8th grade students graduated from Holy Ghost Catholic School. They are now officially on their way to high school, and I am proud of their accomplishments. Watching them walk out of church was a bittersweet moment for me because the 8th Grade Class of 2018 is my last group of students that I will teach. In a sense, I graduated with them.

Andrew and KatOn Thursday morning, I attended Andrew’s Undergraduate Awards Ceremony at St. Thomas Aquinas. Andrew and I were both overwhelmed with all of the awards that he received. He was recognized in Physics, English III AP: Language & Composition, Theology III, and Computer Science. He received the Sacristan Award for serving at the school Masses. He received the St. Michael’s College Book Award for demonstrating a commitment to volunteerism and leadership in community service endeavors. He also received the Cash, Coudrain & Sandage Scholarship for embodying the mission of St. Thomas Aquinas Catholic High School. WOW! While I am proud of Andrew’s achievements, I am most proud of how humble he was when being recognized at the ceremony and how humble he is in general.

Letterman AwardOn Friday morning, Andrew and the Class of 2019 had Senior Step Up Day. Four generous moms had shirts made for all of the students to wear. The students, driving their vehicles, paraded onto the STA campus and parked in the senior parking lot. It was an exciting moment for them.

Finally, Andrew attended his Tennis Banquet this afternoon. He received the Most Improved award with his doubles partner Brian, and they both lettered. Again, WOW! I am so proud of them both. They played well together and always had such terrific attitudes on the court. True sportsmanship!

It was a whirlwind week for Andrew as he transitioned from a junior to a senior. It was an end of a chapter for Barry, Jr. and myself. All three of us are blessed to be moving in new directions. Dear reader, I am optimistic and excited for both my sons and myself. Hopefully, we will all enjoy the upcoming journey that begins now. Happiness!

 “The credit belongs to those who are actually in the arena, who strive valiantly; who know the great enthusiasms, the great devotions, and spend themselves in a worthy cause; who at best know the triumph of high achievement; and who, at worst, if they fail, fail while daring greatly, so that their place shall never be with those cold and timid souls who know neither victory nor defeat.” ~ Theodore Roosevelt

Happy Mother’s Day to me and all the women who assume the role of mother in some fashion. Today was a day splendidly spent with my youngest son. Movie Tickets Andrew and I started out at the movies where we watched A Quiet Place. Both of us enjoyed it even though we were tense the entire time. I treated myself to popcorn and an Icee. YUM! I haven’t had movie popcorn in years.

Next up, we had a late lunch at Courtyard Café in downtown Hammond. This was our first visit, and we were not disappointed. We both ordered crepes. Andrew chose the Perfect Pair (Nutella and bacon). I chose the Strawberry Fields (strawberries, chocolate, and whipped cream). YUM 2! In addition to the delightful crepes, we ordered Dragon’s Breath. It was a bowl of Dragon's Breathpastry puffs with liquid nitrogen. The pastry puffs are about the size of a cheese ball but look and taste like Trix cereal; however, when you bite into them, smoke comes out of your nose and mouth…like it does from a dragon. Terrific experience! YUM 3!

To round out our day together, we stopped at our favorite place…Books-A-Million. We browsed a bit and did very little damage. We left the store with a book for Andrew and a gift card for one of my students who earned over 1,000 points reading Accelerated Reader this year. Once home, I took a siesta. Later this evening, I plan to watch the first part of Little Women on PBS.

The upcoming week for me will be busy. Andrew’s Ring Mass is tomorrow evening. My 8th graders have Honors Day on Wednesday morning and Graduation on Wednesday evening. My team and I will celebrate after the graduation ceremony. I’m taking off Thursday to attend Andrew’s Undergraduate Honors program at STA. On Sunday, I plan to take my momma out, and we will celebrate her for Mother’s Day. While this week will be a whirlwind of activity, I am thankful to be a part of it all.

Walking Dead Monopoly

Gift from Son #1 for Mother’s Day

 

Dear reader, I hope your week makes you smile. Even if there are a few bumps during the week, or you are feeling a bit stressed, take a deep breath and be grateful that you get to participate. Happiness!

“Being a full-time mother is one of the highest salaried jobs… since the payment is pure love.” ~ Mildred Vermont

 

Win Some, Lose Some

The month of April is practically over, and I feel like it passed rather swiftly. I attribute that to being extremely busy at work along with commitments for both Andrew and me throughout the month. This post will be my only one for April. While it would seem quite disappointing to me that I only got around to writing one post this month, I am taking it as a win. And, I credit my 18 for 2018 list for feeling that way. I must publish at least one post per month throughout the year, and I have successfully been meeting that goal.

Setting goals and having aspirations are wonderful and fulfilling; however, we must remember that we will not always hit the mark and succeed which is perfectly fine. Sometimes, our goals take a bit longer to reach, and sometimes we have to abandon them due to unforeseen circumstances. Regardless, we cannot get too hung up on the outcome, but focus more on the journey towards the outcome.

For me, reaching my goals is all about the timing. I figured that the week after Easter, I would accomplish so much. After all, I had a week off, and Andrew was out of town. Nope! It did not happen the way that I planned. I did, however, get the ball rolling on a couple of items I planned to achieve. I wanted to update my LinkedIn account, so I met with my fabulous friend and future writing partner (keeping my fingers crossed) Michelle for lunch to get some advice and feedback on how to go about it. Well, I received valuable feedback, had a terrific lunch and even more terrific conversation; however, my LinkedIn account still looks exactly the way it did when I walked into that coffee shop. And, that’s fine. I know it will get done at some point this year.

I also figured that I would get a huge start on organizing my scrapbook paraphernalia for my annual trip which is at the end of May this year. Nope! Instead, I spent most of my week working on school related items. BAMI had rough drafts, lesson plans, and graduation tasks to complete. I admit, I was disappointed because of everything that I wanted to do during the break, this was on the top of my list to accomplish. This would have been possible had I been able to take care of the school stuff the week before break. Unfortunately, the week before my break was pretty hectic. You win some, and you lose some. The silver lining is that I now plan to scrapbook Andrew’s trip to Ireland, Wales, and London. Furthermore, I will start organizing the materials next weekend.

Finally, I thought that particular week would be perfect to start the 2-Week Jump Start portion of my eating clean program. I created a form for my food journal for those two weeks to record the additions to my diet, as well as what I currently eat. Nope! I did fair the week I was off, but it fell by the wayside the week I returned to school. This was definitely the wrong season to start thinking about changing my eating habits. On the other hand, I succeeded with exercising and have been on a streak ever since my week off. I have been walking about an hour a day for five to six days a week, every week, since Easter. Walking has become a habit again, and I look forward to it. Now, if I could just manage to look forward to eating clean more consistently, the goal of eating clean may become easier.

Although I have had some ups and downs this month, and I have stalled a little with reaching a few of my goals, I am still optimistic and fired up about the remainder of the year. For once in a long time, I am truly excited about the goals that I have set for this year which is re-energizing me. Get ready for your week ahead, dear reader, with enthusiasm and focus on what is good in your life. Happiness!

“The unpredictability of life sucks. One minute you’re riding high with the wind whipping through your hair and the next minute you’re flat on your ass with a face
full of gravel.” ~ Alison G. Bailey, Present Perfect

Today marks the end of the first quarter of 2018. I have decided to review this year in quarters to evaluate my progress with my 18 for 2018 Happiness Project. RE-ENERGIZE is my theme for this year, and I am off to a terrific start. I am gearing up for a lifestyle change (health, fitness, overall well-being). I am blogging more. The school year is nearly over bringing about more change. Events have been scheduled with family and friends. All in an effort to add more joy and happiness to my life which in turn will re-energize me.

Of my 18 items on my 18 for 2018 list, I have completed five of them:

  • #2 Figure out Instagram.
  • #7 Interact with a sloth.
  • #8 Buy Andrew a reasonably priced and reliable used car.
  • #14 Watch Stranger Things.
  • #17 Keep track of my time.

Of my 18 items on my 18 for 2018 list, I am currently working on two of them that will be completed by the end of December:

  • #4 Lose 18 pounds.
  • #5 Blog at least once per month.

Counting today’s post, I have blogged 12 times already this year. I published five posts in January, four posts in February, and three posts in March. Impressive! As for losing 18 pounds, my progress is much slower. However, I know I will get there.

In Other News:

Andrew-airportYesterday morning, my hubby and I brought Andrew to the airport, so he could embark on his journey to Ireland, Wales, and London. I will not see my baby again until April 7th. It will be an unusual week being home alone with just my fur babies. I guess it will give me a taste of what it will be like when Andrew goes off to college.

On Monday, I will start Jackie Warner’s 2-Week Jump Start. I have created a form that I will be using as my food journal for those two weeks. It will be easier for me to record the foods that I will be adding to my existing diet. After the two weeks are completed, I will no longer need to add them to my diet because they will be incorporated as part of my meal choices. If anyone is interested in this form, please email me, and I’ll be happy to send you a copy.

Today is a gorgeous day! Thankfully, I will be spending it outside with my parents, my hubby, and my mother-in-law. My hubby is boiling crawfish. YUM! And, as an extra happiness boost, my momma is spending the weekend with me. I hope you have joyful plans for the Easter weekend, dear reader. Happiness!

“Every time you tear a leaf off a calendar, you present a new place for new ideas and progress.” ~ Charles Kettering 

 

BottlebrushI realize that I am probably one of the last humans on the planet that waited so long to watch Stranger Things. In my defense, I do not have much time to watch television, and there are few shows that I watch alone in real time or with Andrew. He is just as busy during the school year as I am, so coordinating our schedules to watch a couple of hours of television together can be difficult. However, we manage to squeeze in some time here and there for our favorite shows. Andrew and I had finished watching Parks and Recreation during Mardi Gras break, so we decided to start watching Stranger Things. Many of my friends, family, acquaintances, and even some of my students encouraged me to watch it since they thought it would be a show that I would really enjoy. Boy, were they right. Stranger Things is SUPER awesome! I’m obsessed with it. I absolutely LOVE that it takes place in the 1980s. The show is basically about a group of geeky kids who meet an unusual girl with special abilities around the same time that one of their friends vanishes into a mysterious place that is home to a disturbing creature. It is like the X-Files meets the Goonies. The seasons are not very long, so we blew through both of them within a couple of weeks. Unfortunately, the next season does not come out until 2019. Alas, Andrew and I will just have to watch Beyond Stranger Things which delves into the secrets of the Stranger Things universe, specifically Season 2 and re-watch the two seasons prior to Season 3 premiering next year.

In other news…spring has sprung! I have been enjoying the extended daylight in the evenings. Unfortunately,  I only walked on Monday during the first week. I did much better this past week by walking on Monday, Tuesday, and Thursday, and I will walk this afternoon. I’m walking between 30-35 minutes while listening to a podcast.

I started reading Part 2: “This Is How You Eat to Get Hot and Healthy” in Jackie Warner’s book. I read the chapter “Add to Lose” which basically explains the fat-burning foods that need to be added to your existing diet without changing it, supplementing your diet to maximize results, and subtracting foods that cause sensitivities. This chapter is a 2-Week Jump Start to Warner’s program. Therefore, it looks like I will be jump starting on the Monday after Easter along with starting my food journal.

On 19 March (Monday), I started Oprah and Deepak’s Shedding the Weight Meditation. It has been a wonderful way to end my day. It definitely relaxes me.

Only four days, dear reader, until I start Easter break and drop Andrew off at the airport for his adventure to Ireland, Wales, and London. How I wish I could fit in his suitcase! While he is away, I plan to spend time with family and friends, read, meditate, exercise, and organize my scrapbooking materials for my annual girls’ scrapbooking weekend at the end of May. Have a peaceful week while striving to make some area of your life better. Happiness!

“Making each moment count positively is all that life demands from you.”               ~ Edmond Mbiaka

 

Sprung Forward 2018

Daylight Saving Time is FINALLY here!MC900432635[1] Three weeks ago I assigned myself some action steps for improving my health that I wanted to complete by today. Unfortunately, I did not complete them all. I have been working quite a bit at school and helping Andrew get ready for his upcoming trip to Ireland. Instead of admonishing myself, I am praising myself for the steps that I did accomplish (week 1). After all, I do have until the end of the year to complete this goal.

I reread Part 1: “This is Why You’re Fat” in Jackie Warner’s This is Why You’re Fat (And How to Get Thin Forever). This section of the book basically explains the three hormones that make you thin, the four hormones that make you fat, balancing your hormones naturally, outsmarting your cravings, sugar overload and weight gain, sugar addiction, hidden sugars, detoxifying your liver, thyroid and metabolism, and avoiding adrenal burnout. Sadly, I am a sugar addict, and I am abusing my body with eating unhealthily and not exercising regularly.

I increased my water intake. In three weeks, I drank a lemonade (Taco Bell) and two mocha lattes (PJ’s/BAM). Otherwise, I drank only water or hot green tea with pomegranate.  I do limit my tea consumption to two cups per day (12 ounce cups) mixed with a little honey.

I weighed myself this afternoon instead of this morning because I forgot that today was the day. I weighed in at 157 pounds which is a three pound increase from my last weigh-in on 12 February 2018. I refuse to fret. This means I need to weigh at least 139 pounds by the end of 2018. Of course, more is BETTER in this situation.

Realistically, I know that I will not start my food journal until the Monday after Easter. I am off of work, so this week will be a perfect week to begin the journal. However, I do need to read Part 2 and Part 3 of Jackie Warner’s book in order to buy the healthy foods I will be implementing in my diet and to create an exercise schedule. Tomorrow, I start walking in the evenings after dinner and will begin keeping an exercise log, as well.

On 19 March 2018, I will again participate in Oprah and Deepak’s Shedding the Weight Meditation. It is a free 21-Day Meditation. I thoroughly enjoy their meditation series. I am thrilled that the Chopra Center is repeating this one. What perfect timing since I am focusing on my health and wanting to shed some weight!

Dear reader, I am getting excited about this leg of the 2018 journey. There is so much to gain from eating clean, exercising regularly, getting enough sleep, and incorporating meditation in your life. If you want to join the free meditation series, click on the link above to register. Enjoy your upcoming week and be proactive with your own goals for this year. Happiness!

“Life is a great asset we must all endeavor to acquire, keep and daily maintain it well with all due diligence, for without life, all other assets have no real meaning to our lives.” ~ Ernest Agyemang Yeboah

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