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Happy Weigh-In Wednesday, dear reader! I have finished another round of Clean & Lean and 4 Weeks for Every Body. I did skip one week of the exercise program between Week 2 and Week 3. I will be honest, the instructor for this program is not my favorite of the three instructors I have experienced thus far. I needed a break, so I pretty much walked that whole week. I also had a bunch going on during that week and weekend. With that being said, I liked most of the exercises, the format of the program, and using the core ball. As I mentioned in my last post, the instructor goes a little too fast between floor exercises and standing exercises. I am still having issues with my wrists doing some of the weight-bearing floor movements, especially pushups and planks. I modify the movement or do another exercise working the targeted muscles.

I did NOT lose the amount of weight I set my sights on by the end of the 30 days. I was hoping to get down to at least 149 pounds. In this moment, I need to give myself some grace and remind myself to focus on the journey and not the outcome. My journey is about being healthier not hitting a certain number on the scale. The reality is my journey is never going to end because eating healthy and exercising regularly is a lifestyle, not a chore, not a quick fix, and certainly not a means to an end.

My last weigh-in was this morning at 152.5 pounds. I have lost 1 pound since 03 October; so my overall weight loss is 9.5 pounds since 01 June. Losing weight this time around is going much slower than past attempts. I do think I am building muscle which weighs more than fat. My clothes are fitting better, especially in the belly region. However, I also think menapause has reared its ugly head and might be interfering with my weight loss efforts. I recently listened to Molly Kimball’s podcast episode, “Menopause, Hormones, and Weight Gain – Oh My!,” with Ochsner Health OB/GYN Robin Bone, MD. They discussed that menapause is more than hot flashes and night sweats. There is research about the connection between hormone shifts and weight gain. Therefore, I figured it could not hurt to get some blood work done and see what is going on with my hormones. I scheduled an appointment with my gynocologist for the end of November. I have included Molly’s interview with Dr. Robin Bone below for anyone interested in this information.

So, what’s the next step? At this moment, I have not started a new fitness program on BOD. This weekend, I plan to research a new program to start next week. In the meantime, I will keep walking. The last couple of weeks I have been striving for 10,000 steps per day, and hitting the mark more than not. I will continue intermittent fasting and eating clean but adding in more foods besides the 30 specific foods listed in Clean & Lean.

I have another recipe to share from Michelle of Pocketful of Primary. It is a Buffalo Chicken Dip that is a healthier version and tastes great. My hubby and I ate it a couple of weeks ago while watching a horror movie off my Halloween Movie Marathon list. In addition to being quite tasty, it has minimal ingredients and is easy to prepare. The best part is you can pair it with veggies, pretzels, chips, or crackers. We opted for carrot chips, small sweet peppers, thin pretzels, and tortilla chips. I focused more on the veggies.

We had some leftover baked chicken that we used for this recipe. I also chose a buffalo sauce with a “comfortable heat” which basically means medium heat.

Mix the following ingredients in a bowl and top with shredded cheese (40 grams). Place mixture in a baking dish. Bake in an oven at 400 degrees for 15 minutes.

  • 150 grams of cooked shredded chicken
  • 150 grams of non-fat cottage cheese
  • 100 grams of fat free plain Greek yogurt
  • 50 grams of buffalo sauce
  • 50 grams of onion

If you decide to try this recipe, dear reader, please let me know in the comments how you liked it and what finger foods you paired with the dip. Healthier finger foods are better!

I am a big proponent of time tracking. It is a wonderful way to see how I am spending my time. I am considering keeping a diet/exercise journal and weighing myself each morning to see how my diet is affecting my weight. I have kept this kind of journal in the past, and it can be time-consuming. However, bringing this kind of information with me to my doctor’s appointment may be helpful. I will think about it this weekend along with choosing my next program on BOD. Happiness!

“The struggle you’re in today is developing the strength you need for tomorrow.” ~ Robert Tew 

Kat’s Novel Adventures

This past week has been an incredible week for creative folks, including myself. As you know, dear reader, I have been collaborating with Kelsi on her channel, Slime and Slashers – Books, Movies, & Nostalgia, for the last two years. We talk about books, movies, and activities we participate in during the holidays and months with special themes. In 2022, we decided to do a year-long Year of King project where we read a Stephen King book or short story each month and watch its screen adaptation(s). Then, we follow up with a monthly livestream to chat about our experiences. Additionally, I have been following several book tubers’ channels. It is no secret that I LOVE books, and reading is my favorite pastime. Watching bibliphiles talking about books and the stories they are reading is my idea of a good time.

Since the end of last year, I have been toying with the idea of creating a YouTube channel where I could talk about the books I am reading and maybe some of my other interests and creative pursuits. Therefore, back in March, I chose my channel’s name and created some components of my channel (banner, about information, added a link to my blog). And, there it sat quietly, waiting for me to take the next step which was to create an actual video. I planned to launch my channel with an introducton video the weekend after Labor Day. Crickets! Then, I decided to include it on my Fall Fun List. So, on Friday morning, I LAUNCHED my YouTube channel with my first video. I am thrilled to officially be on the YouTube platform and part of the Book Tube community.

Dear reader, if you have two minutes to spare, please check out my channel’s introduction video. Many, many thanks to Kelsi for helping me make this dream a reality. Thus far, I have received lots of kind and encouraging words since I launched my channel. I look forward to this new adventure.

Contingency

Friday was also a HUGE day for my friends Brian and Maria. The three of us started improv together back in January of 2020. They are both talented improvisors and actors. With Slice of Dat Productions, they participated in the creation of a short film called Contingency which was submitted as an entry in the 48 Hour Film Project for Chicago 2022. Basically, their team worked together to make a movie in ONLY 48 hours. On Friday afternoon, Contingency debuted to the general public on YouTube. I think the cast and crew did a remarkable job. The film is gritty, nerve-racking, and thrilling.

“Let’s Do the Time Warp Again”

One of my favorite movies is The Rocky Horror Picture Show. It is not a particularly good movie, but it is a cult classic and has a fantastic soundtrack. The film is a great deal of fun to watch with an audience because the audience interacts with the film. Two years ago, Barry and I had a Rocky Horror Date Night where we had a blast reliving the film after not seeing it in theatres in over 30 years. Well, the Columbia Theatre showed it again this year, and we went to see it last Saturday with Shelly, Kerry, and Helen. Our evening started off with dinner at Cate Street Seafood Station. Then, we walked from the restaurant to Columbia Theatre where we were surrounded by creative audience members who were dressed amazingly as characters from the movie. I always say I am going to dress up as Magenta one year, but it has not happened, yet. Helen was a virgin going into the film because she had never seen it. There was a talented shadow cast dressed as the characters who performed terrifically on stage along with the movie. We each had prop bags (Barry shared with me) with various items to use throughout the film. My favorite part of the film is standing up and doing “The Time Warp” dance which is loads of fun. What an enjoyable evening with friends!

Lots going on in the world of entertainment, dear reader. Whether we are talking about books, music, films, or theatre, there is literally something out there in the world for everyone. I am thrilled I not only can enjoy being entertained, but I can also be a part of entertaining others. Life is truly full of adventures, some big and some small; some ordinary and some extraordinary; some experienced alone and some experienced with others. What creative adventures or endeavors are you a part of, dear reader? Happiness!

“One way to get the most out of life is to look upon it as an adventure.” ~ William Feather

Kelsi and I hung out last Sunday for a fun-filled fall day celebrating the spooky season. We exchanged gifts, carved pumpkins, baked cookies, popped popcorn, and watched two much-anticipated horror movies (My Best Friend’s Exorcism and Terrifier 2). The highlight of our day was carving pumpkins because Kelsi has NEVER carved one, which is surprising since her family loves all things Halloween. We vlogged our spook-tacular day together which she included in her Halloweekend Readathon Weekend #2 Vlog. Unfortunately, because we live in “hot ass Louisiana” as Kelsi loves to say, our pumpkins no longer look as cute as they did the day we carved them. Mine has become moldy on the inside and has started to collapse, so it will be placed on top of my compost pile shortly. The good news is we both plan to carve another pumpkin closer to Halloween. I think Kelsi has caught the pumpkin carving bug.

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This past week, I battled yucky, alien-looking bugs that came out of nowhere to attacked my beloved satsuma tree, but I fought back. My satsuma tree does not yield fruit every year, but this year I could glean about 60 satsumas which is a bumper crop for my little fruit tree. First, I sprayed water on them with a hose. They flew away in various directions, but returned two hours later. I sprayed them with the hose once more, and they flew away once more. Unfortunately, these vile creatures were relentless and returned yet again to attack my satsumas.

As I glared at them, they stared back, mocking me. Fortunately, my hubby had a solution, a soapy water solution. I mixed dish soap with warm water and sprayed those pests. The battle with those leaffooted bugs (Leptoglossus phyllopus) went on for two days until I wiped them out completely. Thankfully, they have not returned, and my satsumas have been saved. Since the attack of the citrus suckers, I have happily eaten three satsumas, and they were all splendidly sweet.

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Painting by Tweety

When my boys were younger, I decorated our house all the time, mainly for Halloween and Christmas. However, as they grew older, decorating for the holidays fell by the wayside. Last year, I planned to decorate, but our decorations were limited to my nightstand and a bookcase in my bedroom and the front porch because of Hurricane Ida. This year, Kelsi and I went Fall/Halloween decor shopping early, plus I shopped plenty more throughout September. I decorated my guest bathroom at the beginning of October. I finally got around to putting up the rest of my Halloween decorations this past week. Halloween birds are perched on bookcases while the rest of my spooky decor is displayed on the mantle above the fireplace in our living room.

Every time I look at my Halloween decorations, I get a happiness boost. I found so many wonderful items this year. Except for the Hocus Pocus pumpkin, the books, and the two crystal pieces holding potpourri and the dried flowers, everything on the mantle was purchased this year. I am thrilled with how it turned out. At the center of the mantle is a perfect pumpkin portrait painted by my talented friend Tweety. Since I love reading, I incorporated spooky books in my holiday display which adds a pleasant touch.

I absolutely adore the mini wooden coffin shelf that I purchased from Target. My hubby painted it for me. I want to find some small, vintage-looking books to put on the bottom shelf. Since I am a patreon supporter of It’s A Charming Life, Lindsay and Jonas sent me a Sleepy Hollow postcard, featuring Jonas’s artwork, and a tiny, white doily this month. I put the doily on the top shelf of the coffin and set a jack-o’-lantern on top of it. I am excited I could include both items as part of my decorations.

Well, it is time for me to skedaddle, dear reader. I still have plenty left on today’s to-do list. I must finish my Halloween cards TODAY, so I can mail them out tomorrow. I promised my guys I would make a batch of Chicken Bacon Ranch Taquitos. Thankfully, the chicken and bacon have already been cooked. I have a few chapters to read in Needful Things. Then, I have to get myself organized for the upcoming week before heading out to Metairie where I will be performing tonight with my classmates in our first improv showcase. Happiness!

My poor jack-o’-lantern after one week in hot ass Louisiana.

“Jack-o’-lantern, Jack-o’-lantern. You are such a funny sight.” ~ Jack-o’-lantern Halloween Song

It’s Hump Day, dear reader! I want to share an update with you about the current exercise program that I started last week, what I eat in a day, and a new recipe I tried this morning. Currently, I am on Week 2 of 4 Weeks for Every Body. According to the workout calendar, today is a REST day; however, since I have a busy weekend ahead of me, I opted to complete Workout #3 this morning and plan to complete Workout #4 tomorrow morning. This leaves Friday-Sunday for either walking/biking or resting. I will walk or bike at least two of those three days.

Overall, I like the exercise program and most of the exercises. At first, I did not think I would like incorporating the core ball, but I actually like it. Each week there are 3 days that include a total-body workout, targeting different muscle groups (2 days-upper body and 1 day-lower body). A 4th day is cardio, but weights and the core ball are still a part of the total-body workout. The exercises are challenging, but totally doable. My only complaint with the program is the pacing. Sometimes, the instructor goes a little too fast between exercises which is fine if you are not going from a floor exercise to a standing exercise or vice versa.

My last weigh-in was Monday morning at 153.5 pounds. I have not lost any additional weight since 28 September; so my overall weight loss remains at 8.5 pounds since 01 June. I am basically maintaining my weight. Be that as it may, I am making strides in building up my strength. I feel terrific overall because I am eating better, sleeping better, and exercising better. Eating clean coupled with intermittent fasting is working well for me. With that being said, I did splurge a little on Saturday. I drank a beer at Gnarly Barley’s Ocktoberfest mid-day on Saturday. Then later that evening, I had two hotdogs (on buns) with chili, some Cheetos, a 12 ounce Sprite, and a Hocus Pocus cocktail. However, I did eat clean for breakfast (Burner Smoothie) and lunch (Salad with Shrimp).

Speaking of eating clean, I thought I would share with you what I eat in a day. I documented with photos this past Monday. I ate breakfast, lunch, dinner, one snack (can have up to 3 per day), plus drank two cups of coffee (morning/afternoon) and plenty of water. Clean & Lean is about eating 30 clean foods for 30 days. Therefore, these 30 foods are basically assigned and repeated throughout the daily menus for the month.

I do not like to cook. When I have to cook, it is simple and requires minimal ingredients. I use olive oil spray to cook my eggs and anything I fix in the air fryer. My husband is a sweetheart and will grill whatever I may need for the week, which for this week was turkey burgers. He also made a crock pot of red beans which I can eat on this plan. Although, I cheat a little when I eat the sausage he puts in the beans. I will eat brown rice with my beans if I choose beans for lunch, but I will eat beans with no rice if I have it for dinner.

Even though, I am not a fan of cooking, I do like trying new recipes if they are easy and do not require lots of complicated ingredients. Son #1 and I tried Pumpkin Overnight Oats this morning. We have never fixed overnight oats before, but after watching Michelle on Pocketful of Primary prepare them, I figured I could handle it.

My friend Rita, who lives in the UK, suggested I share some recipes. So, I am including Michelle’s recipe. Last night, I filled two mason jars (one for me & one for Barry, Jr.) with the following ingredients:

  • 1/2 cup Old-Fashioned Rolled Oats (NOT quick 1-minute oats)
  • 1 scoop of vanilla protein powder
  • 50 grams of pumpkin
  • 3-5 ounces of Almond Milk
  • Cinnamon (optional)

I put all of the dry ingredients in the jar first, added the Almond Milk, stirred everything together, and sprinkled cinnamon on top. I capped the jars and stuck them in the refrigerator. I am going to be honest, dear reader. I was a little nervous about trying these overnight oats this morning, especially since they were going to be cold. I love hot oatmeal! Is it possible for me to love cold oatmeal?

Goodness! The answer is YES. Both my son and I thought the overnight oats were delicious. Fixing oatmeal this way is a game changer for me because it is quick, easy, requires minimal ingrediants, and the flavor possibilities are endless. I plan to make them again tonight; however, I will use 2% milk and see what happens. Sometimes, we do not have Almond Milk on hand, so I want to make sure I have another option. Honestly, I even think water can be used as the liquid ingredient. I use water when I cook oatmeal.

Admittedly, getting back in shape can be arduous, but when you discover the right workouts tailored to your needs and healthy foods (appetizing, available, and affordable) that can be easily prepared, the health and wellness journey is actually quite enjoyable. If you are fortunate enough to also have a support system of family and friends cheering you on along the way, the journey is exponentially better. Have you ever tried overnight oats, dear reader? If so, please share what you put in your jars. Happiness!

“Take care of your body. It’s the only place you have to live in.” Jim Rohn

I DID it, dear reader! I reached my Goodreads goal of 50 books for the year when I finished reading Harvest Home. I am ecstatic! This is the first time I have ever reached my reading goal before 31 December. In addition, I was able to complete five books and three short stories in the month of September.

Nonfiction Selection

My nonfiction read for September was by Mel Robbins called The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage. The 5 second rule is a simple strategy that yields huge results. Robbins uses her own personal stories and testimonials through emails and social media posts she received from people from all walks of life to demonstate the effectiveness of this strategy. Personally, I am reaping the benefits from using the strategy in my everyday life, especially with taking risks in improv and stopping my EGO from managing me. Additionally, it has motivated me to exercise, to step out my comfort zone, and to complete tasks that have lingered a bit too long on my to-do list.

Basically, you count backwards from 5 and take action. According to Robbins, “When you start to count 5-4-3-2-1, it is the beginning of a chain reaction that not only awakens the prefrontal cortex, but also gets you ready to make that physical “initial huge push” that’s required to change” (106). This was an enjoyable 4-star read for me.

#Read21in21 Challenge

I read three middle-grade books in September. Ghost Beach was actually on my August TBR, but I ran out of time, so I carried it over. Juniper Berry has been on my bookcase for quite sometime and has autumn vibes, so I thought September was a marvelous month to finally read it. Since I am participating this fall in the #moremontgomerychallenge, I chose Anne of Avonlea for the “read an Anne book” spot on the bingo card. I had bought it right after reading Anne of Green Gables, so it worked out wonderfully to read it in September for the start of this challenge.

Ghost Beach by R.L. Stine is creepy, and I must admit, the scariest of the Goosebumps books I have read to date. Siblings, Jerry and Terri, are visiting a distant cousin and his wife in New England for the last month of the summer. The children’s excitement is short-lived when they discover a cave by the beach is haunted by a ghost. It is suspenseful with a twist I did not see coming. A haunting 4 stars for this spooky selection!

Juniper Berry by M.P. Kozlowsky is a terrific middle-grade tale of terror and temptation. Despite living in a beautiful mansion with her famous parents and her trusty sidekick Kitty, Juniper Berry is lonely as heck. She misses the life she once had with her parents, who were loving, kind, and always there for her. Now, they are miserable in spite of their fame and fortune and act as if Juniper does not exist. One stormy night, Juniper follows them into the woods and discovers the cause of their unhappy transformation. 4 stars for this entertaining and suspenseful story.

Anne of Avonlea by L.M. Montgomery is the next charming chapter in Anne Shirley’s life. Anne postpones attending Redmond College, so she can remain with Marilla on the farm and help her raise orphaned twins. Anne also takes a teaching position at the local school. We are introduced to new and interesting characters in the Avonlea community and amused by more of Anne’s adventures. This second installment was a delightful read and worthy of all 5 stars.

Chills, Thrills, & Kills Book Club

Harvest Home by Thomas Tryon is the perfect autumn read. It has all the fall feels with full fields of corn and festive autumn traditions set in a quaint New England town that harbors a sinister secret.

This beautifully written psychological horror novel takes its sweet time telling the story of Ned Constantine and his family’s move to the village of Cornwall Coombe. On the surface, the small farming town seem idyllic with its simple lifestyle, friendly faces, and a matriarch that welcomes the family wholeheartedly.

Once the family gets settled, Ned stumbles upon a mystery that had been buried, and no one in the town seems too interested in talking to him about it. Unfortunately, Ned’s curiousity is persistent, and he continues digging up the past. Unsettling moments are sprinkled throughout this slow burn, building up to an off-putting conclusion that has stuck with me since I completed it. I gave this horror gem 5 stars.

Year of King

Kelsi and I switched gears for this month and read three short stories from Stephen King’s Night Shift collection. All three stories have something to do with manual labor which was perfect for September with the celebration of Labor Day.

“Graveyard Shift” takes place at a textile factory in the small town of Gate Falls, Maine. John Hall, an aloof drifter, works the graveyard shift at the mill, running the picker machine. Warwick, his cruel foreman, decides that after 12 years, the rat-infested basement needs to be cleaned out.

So, he recruits a few of his workers, including John Hall, to complete the terrible task that leads to a disturbing discovery. This horror story was a 3-star read for me. Even though I enjoyed the creepy atmosphere, the rapacious rodents, and the men’s scary situation, I wanted more.

“The Mangler” takes place at an industrial laundry in a small American town. John Hunton, a local police officer, receives the call to investigate a gruesome accident involving a Hadley-Watson Model-6 Speed Ironer and Folder, also known as the mangler, at the Blue Ribbon Laundry. Unfortunately for Hunton and the employees of the laundry, more grisly deaths unfold surrounding the menacing machine. I gave this horror story 4 stars for being chilling, suspenseful, and macabre.

“The Lawnmower Man” takes place at the home of Harold Parkette. Harold takes pride in his manicured lawn until an unfortunate accident occurs while his neighbor’s son is cutting it. After almost a year of not cutting his grass, receiving lame lawn jokes from his neighbor, and spotting a woodchuck sitting happily in his backyard, he finally decides to hire someone to take care of his overgrown yard. That someone is the unusual lawnmower man from Pastoral Greenery and Outdoor Services. This horror story has mythological elements, humor, gore, and a bizarre twist which I loved, so I gave it 4 stars.

I wish I could tell you, dear reader, that the screen adaptations were as good as the short stories. I knew at some point our luck would run out because not all of Stephen King’s work translates well on the big screen. Although, Kelsi’s opinion of the films differs greatly from mine. She and I had a lively conversation about all three stories on September 25th, discussing the stories and their film adaptations. Dear reader, you can check out the recording on Kelsi’s YouTube channel (see below).

It’s October, which happens to be my favorite month of the year. I have chosen some spine-tingling selections to read in celebration of this spooky month. I am currently reading The Witches by Roald Dahl for #Read21in21. My book club selection for October is Kill Creek by Scott Thomas. Kelsi and I will be reading Needful Things for our Year of King project. We will have a live discussion about the novel and movie on Sunday, 06 November at 2:00 PM CT. Last but not least, my nonfiction selection this month is Fear Itself: The Early Works of Stephen King edited by Tim Underwood & Chuck Miller. 

My sister Rachel and I are still buddy reading A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle. This Wednesday evening we will be discussing Chapter 7, “Finding Who You Truly Are.” What an important and impactful chapter!

As usual, I am looking forward to everything I have planned to read in October. To see my current book reviews or books I have read in the past, follow me on Goodreads at Katherine Loyacano. Happiness!

“The unread story is not a story; it is little black marks on wood pulp. The reader, reading it, makes it live: a live thing, a story.” ~ Ursula K. Le Guin

Cheers to October! While autumn is my favorite season of the year, October happens to be my favorite month of the year. Spooky season is officially upon us, so I spent yesterday morning decorating one of my bathrooms with Halloween decor. It is a spooktacular happiness boost!

We have been experiencing some beautifully cool weather lately in Louisiana which makes me want to be outside enjoying it.

Yesterday, Gnarly Barley, a local brewery in Hammond, was hosting their first Oktoberfest. They featured four German beers and had a food truck (Fine Thyme Catering) providing German foodstuffs. The brewery is a family and dog friendly establishment, so we opted to bring Luna with us to work on her socializing skills. She is not a fan of riding in a vehicle, so this also gave her an opportunity to become more familiar with being in a vehicle.

We are proud of our Luna Belle. She trembled some on the way to the brewery, but on the way home, she seemed much more comfortable being in Barry’s truck. No trembling! I took a selfie of Luna and me on the way home, and she looks like she is smiling.

Luna did wonderfully on her first outing. She was a little excitable when she first got out of the truck, so Barry walked her for about 10 minutes, and she settled down. There were tons of people, lots of dogs and children, and strange new smells to give her a terrific socializing experience.

My friends, Shelly and Helen, met us at Gnarly Barley to enjoy the beautiful weather. We are now known as the cackling hens. Apparently, this is the title of Helen’s FB album where she puts pictures of us. I am guessing we earned the name (thanks, Shelly) because we do a great deal of cackling when we are together. Shelly and I became best friends when we met in the 3rd grade at St. Matthew the Apostle School in River Ridge. We lived down the street from each other growing up and now live down the street from each other as adults. Helen joined our friend group in high school and moved to Hammond in February after living in Colorado for many years.

Ironically, not one of us drank a German beer or ate German food (line too long). HA! I ordered Party Punch, a Berliner Weisse, which is “a luscious sour beer teeming with Cranberry and Pomegranate flavors.” Beer is not my favorite alcoholic beverage; however, this beer was tasty and tart, and it looked as if a foamy ghost was in my cup. Barry ordered a Imperial Peanut Butter Korova. The other two cackling hens did not order any beer as they had errands to run before coming to my house later that evening to watch Hocus Pocus 2.

Yesterday, I planned to watch Hocus Pocus 2 for the first movie on my Halloween Movie Marathon list. It is currently streaming on Disney+. I thought it would be fun to invite the cackling hens and Shelly’s husband Kerry to join Barry and me for a movie night, especially since it was not a scary movie. Most of my friends do NOT share my love of horror movies. Shelly’s daughter Claire also joined us after her shift ended at work.

We ate hotdogs with homemade chili (yum) and Bag of Bones Cheetos (yum). Barry mixed Hocus Pocus cocktails (delish) for us to enjoy during the movie. It only required four ingredients (2 Tbsp each): white grape juice, Melon liqueur, Sour Apple liqueur, and Vodka. We chose purple sugar to rim our glasses. The movie was witchy and wonderful, and we all enjoyed it. What a fang-tastic evening hanging out with friends!

Barry and I like to watch movies together; however, from time to time, we will pick a television series to watch together. Recently, he and I started watching an FX television show streaming on HULU called What We Do in the Shadows. We generally watch a couple of episodes on Friday evenings. It is a mockumentary comedy horror series, following the lives of four vampires living together on Staten Island in New York. Barry and I think it is hilarious. My favorite character is Guillermo de la Cruz, Nandor’s familiar, played by the actor Harvey Guillén. He has been employed for 10 years as a familiar and desperately wants Nandor to turn him into a vampire. Barry and I are currently on Season 2, and Guillermo has not been turned into a vampire, yet.

Time for me to do some more Halloween decorating. I want to tackle the mantle above my fireplace. So far, the fall season is off to a superb start. Oh, and to make it even more magnificent, The Walking Dead is back tonight for the 3rd part of its 11th season. I have to savor every episode since this is the last season. What were your plans for the first weekend of the spooky season, dear reader? Happiness!

“I’m so glad I live in a world where there are Octobers.” – L. M. Montgomery, Anne of Green Gables

Happy Wednesday, dear reader! I finally have a moment to catch my breath after having a busy September. During this month, I took a break from Beachbody on Demand, walked when I could fit it into my schedule, and ate clean about 80% of the time. I did not do any DVD workouts.

This past Monday, I started Round 2 of Clean & Lean. I will follow the clean eating guidelines as closely as possible. In addition, I started a new exercise program on Beachbody on Demand called 4 Weeks for Every Body taught by Autumn Calabrese. Each week consists of four workouts with three rest days. Today is a rest day, but I will walk after dinner for at least 30 minutes. And, I plan to walk or ride my bike the other two days. Yesterday’s leg workout was so tough that my legs felt rubbery afterwards. Terrific workout!

I weighed in this morning at 153.5 pounds. I have lost 1/2 of a pound since 31 August with an overall weight loss of 8.5 pounds since 01 June. I have basically been maintaining my weight the last few weeks. Personally, I think intermittent fasting along with staying away from soda, fried foods, and added sugar helped me maintain. When I do indulge, it is in moderation. I choose the treat for one meal or snack instead of an all day affair. I would love to see 149 pounds by the end of the 30 days.

Since cooler weather arrived this week, it finally feels like autumn. Cooler weather makes it more comfortable to walk outside, and I can fit it in my schedule earlier in the day. As always, dear reader, I am excited to see what I can accomplish in the next few weeks concerning my health and well-being. What are you doing to improve your health? Happiness!

“Food can be fun and exciting, but never forget that it’s your body’s most important fuel.” ~ Ian K. Smith, M.D.

Fall 2022 Fun List

Dear reader, the fall season is here, and I could not be happier. Autumn is my favorite time of the year! It generally brings cooler weather (currently in the 90s in my neck of the woods), seasonal traditions associated with two holidays I celebrate, Halloween and Thanksgiving, and cozy activities that can be enjoyed with family and friends.

My Fall Fun List includes activities that I want to take delight in throughout the entire season; however, there will be an emphasis on the spooky season since Halloween is my favorite holiday of the year.

  • Do some baking. Since the weather will be cooler, I want to do some baking. In addition to baking Autumn Pumpkin Cake, I plan to bake Caramel Latte Bread. I’d also like to try some new recipes that are not overly complicated.
  • Send greeting cards to family and friends. I love sending cards to my family and friends. It is a wonderful way to let your favorite peeps know you are thinking of them. I decorate the outside of my envelopes with stickers, holiday return address labels, and holiday stamps.
  • Decorate for fall/spooky season. I went decor shopping for the fall season again with Kelsi. We had a terrific time. I have also gone shopping with my hubby and my friends, Shelly and Helen. Everything is still in boxes and bags; however, this weekend the decorating begins.
  • Carve a pumpkin. I have a strong desire to carve a pumpkin this year. It has been ages since my family has carved one. I might even carve two.
  • Hang out with friends. It would be nice to do some fall-related activities with friends. Maybe, we could sit around an outside fire with a fall-related cocktail, roasting marshmallows or hotdogs.
  • Read spooky books or books with autumn vibes.

The stack of books I want to read this fall is already substantial; however, I have not even added my book club selections for the next two months or a nonfiction selection for November. While there is a possibility I might not get to everything on my autumn TBR, I will definitely read Needful Things in October and The Dead Zone in November because both books are part of my Year of King project with Kelsi. In any case, I have chosen some terrific titles, and I cannot wait to dive in to some spooktacular stories.

  • Participate in the #moremontgomerychallenge. I have been following Mitzi on booktube since the beginning of this year and decided to participate in a challenge she is cohosting this fall. The focus of the challenge is to read more works by L.M. Montgomery, the author of Anne of Green Gables. Mitzi inspired me to read Anne of Green Gables a few months ago, and I absolutely loved it. So much so, that I immediately bought the sequel, Anne of Avonlea, which I am currently reading for this autumn challenge.
  • Watch spooky movies or movies with autumn vibes. I have picked out 15 movies I want to watch during the spooky season. Kelsi and I are watching My Best Friend’s Exorcism together at the beginning of October. Since we both loved the book by Grady Hendrix, we are extremely excited to watch the screen adaptation. I am also pumped for the new releases, Hocus Pocus 2 and Terrifier 2.
  • Launch Kat’s Novel Adventures. I am one video away from getting my YouTube channel up and running. I have been collaborating with Kelsi on her channel, Slime and Slashers, for almost two years, and it has been a great deal of fun. Although my channel will focus mainly on book-related content; I also plan to create videos focused on some of my other interests.

In addition to everything on my Fall Fun List, I will be performing in an Improv Showcase on October 16th with my classmates. I have tickets to see Greta Van Fleet in New Orleans on November 1st. I will be attending the play, The Jungle Book, at the Columbia Theatre either November 12th or 19th. I have to buy tickets soon. I am thrilled about all three events.

What a fun time of year! As you know, dear reader, I love having a plan for each of the seasons. It enriches my life and helps me appreciate the joyful activities each season has to offer. What is on your fall fun list this year? Happiness!

“Autumn … the year’s last, loveliest smile.” ~ William Cullen Bryant

Sunset on Summer 2022

Greetings, dear reader! It is hard to believe that today is officially the last day of summer in the United States. I had a sensational summer and accomplished much of what I included on my Summer 2022 Fun List and from the Summer Bucket List hosted by It’s A Charming Life.

I knew this summer would be a little different than most summers because I was not returning to my job at HGCS in August. Therefore, I packed my summer with a variety of activities that included travel, reading, movies, improv, theatre, getting together with friends, and home improvements.

So, here were the activities on my list, and how I did:

  • Engagement Party for my niece Kaitlyn and her fiancé Marc
  • The Audubon Croppers (TAC) Scrapbooking Event with my scrapbooking gal pals
  • Trip to New York City with Andrew
  • Saenger Theatre in New Orleans to see Hamilton
  • Year of King Project with Kelsi (“The Mist” and “1408,” IT, and Cujo)
  • Slasher Movie Marathon with Kelsi
  • Gardening (front of the house)
  • Sprucing up the Front Porch
  • Home Office Makeover
  • Work on my YouTube Channel (hoping to launch after Labor Day)
  • Audition for The Jungle Book at the Columbia Theatre

We enjoyed a delightful day at my niece’s engagement party. Kaitlyn and Marc’s wedding is at the beginning of March 2023. I attended my annual scrapbooking event with my friends; however, I did not get much done due to forgetting supplies/tools and not being prepared enough. It was still fun to get away and spend time with Shelly, Heather, and Donna. My trip to New York City with Andrew was FANTASTIC! We had a terrific time, and I cannot wait to go back. I really must write some future posts about our adventures. I finally saw Hamilton! I went to New Orleans with Shelly, Kerry, and Andrew, and we saw it at the Saenger Theatre. It was incredible!

Kelsi and I continued our Year of King project throughout the summer. We both participated in a Slasher Movie Marathon, but our schedules could not align to record a wrap-up. I enjoyed most of the movies I put on my list; however, Maniac (1980) and Graduation Day (1981) were a little over the top and not my favorites.

Needless to say, I did not do any gardening this summer, unless you count watering my plants. I want to pull out some overgrown plants in front of my house and redo my garden. I do not know what I was thinking, but July is definitely not the best time to tackle that project. As for sprucing up my front porch, I did not complete that task. I want to pressure wash the siding and paint the shutters. October will be a more favorable month to complete those two projects. The heat had nothing to do with not making over my home office. I decided to tackle other areas of my house first. I will eventually get there.

I have been taking small steps regarding my YouTube channel. I REALLY want to launch my channel with an intro video before October; however, I have a bunch of reading deadlines I need to complete first. I am trying not to stress about it. It will happen. I just need to be patient. As for auditioning for The Jungle Book at the Columbia Theatre, I tabled the idea. I have a bunch going on in my life that I did not feel I could add another thing to my plate. I did get to participate in two readings of the play during the summer. I took an Improv Workshop with Rich Talarico in July. I am currently taking an 8-week Improv Class through Anubis in Metairie. And, I just finished acting in a mystery dinner theatre at the Columbia Theatre. So, I have been doing quite a bit in the acting arena.

All in all, I think I did a pretty good job. I completed almost everything on my Summer Fun List plus enjoyed time with family and friends sprinkled throughout the summer.

  • Times Square in New York City

Additionally, I did some of the activities from the Summer Bucket List which also enriched my summer.

Out of the 10 activities on the Summer Bucket List, I wholeheartedly participated in 6 of them. I am a nature lover, so Nurture in Nature was easy along with Whimsical Wildlife, Floral Frolicking, and Soak up the Sun. Reading is my favorite activity, so I got plenty of Delightful Daydreaming done every day. Ice cream on several occasions, in moderation, fulfilled Cold Confections.

If I would have planned a bit better, I know I could have done all 10 activities on the list. However, it really is not so much about quantity, but more about quality. The activities I participated in brought me lots of JOY.

I’ve included a few photos below that highlight those summer bucket list activities. Taking photographs this summer has been pleasurable. Dear reader, you are welcome to check out more photos I took over the summer on my Instagram (katherineloyacano).

The sun is setting on this year’s summer. While it is hard to say good-bye, this summer had a slow, languorous feel to it. I am fortunate I did not have to go back to school the first week of August. I am grateful my hubby took vacation the week of Labor Day, and we spent it together. I am overjoyed about everything I have experienced this summer season. Happiness!

“When summer gathers up her robes of glory, and, like a dream, glides away.” ~ Sarah Helen Whitman

Note: Photo at the top is by Jonathan Petersson on Pexels.com.

That’s a wrap, August! I was able to complete six books in the month of August. As of today, I am 13 books ahead of schedule. I will definitely reach my Goodreads goal of 50 books by the end of September because I am only FOUR books away from reaching it. Thrilling!

Nonfiction Selection

My August nonfiction selection was Clean & Lean: 30 Days, 30 Foods, a New You! by Ian K. Smith, M.D. This is the fourth book I have read by Smith. It takes The Clean 20 nutritional and fitness plan to the next level by incorporating intermittent fasting and 10 additional clean foods to the menu. Since June, I have been working on my health and fitness goals, so I reread The Clean 20 and reintroduced myself to clean eating. Reading Clean & Lean and implementing the guidelines was the next step. It is a simple plan that anyone at any level in their health and wellness journey can follow, and it includes daily menus, inspiration, nutritional facts, and workout plans. I love the format of the book and the simplicity of the program. I am happy with my results, and may consider completing another month of Clean & Lean before the end of this year. I am giving the book and myself 5 stars!

#Read21in21 Challenge

I read three terrific children’s books this month, one classic and two that are considered horror/mystery. I have a soft spot for haunted houses, animals, and gnomes. All three stories touched my soft spot and were enjoyable to read. I recommend them all to middle schoolers and fans of middle-grade fiction.

The Haunting of the Old Yellow House on Millard Road by D.A.L. is a short, supernatural mystery tale about a 12-year-old boy named James, who wants to spend the night inside an old house that is supposedly haunted. He barely convinces his friend, his cousin, and his two siblings to join him on his adventure which also includes retrieving an artifact as proof of their overnight stay. It is a satisfying read for middle schoolers with charming characters, humor, and spooky moments. The author kindly sent me a complimentary copy of this book which I thoroughly enjoyed, and I look forward to reading more of his stories in the future. It was a 4-star read for me.

The Wind in the Willows by Kenneth Grahame is a classic fantasy novel with captivating characters who have the most amusing adventures in the English countryside. The story centers around four main congenial critters, Mr. Badger, Mole, Rat, and Mr. Toad. These four friends enjoy life and each other’s company until the debonair Mr. Toad discovers motor cars. His outrageous obsession with them lands him in a puddle of trouble, and only his faithful friends can save him and set him on the right path. This beautifuly written tale focuses on friendship, adventure, and the importance of home. This 5-star adventure has become one of my favorite classics.

The Revenge of the Lawn Gnomes by R.L. Stine is an entertaining anecdote that involves tacky lawn ornaments, prize-winning vegetables, and midnight mischief. Joe Burton is looking forward to the lazy days of summer until his father adds two hideous garden gnomes to the lawn collection. Let’s just say, once they arrive on the Burton lawn, Joe’s life gets weird and a bit messy. I give my gnomies 4 stars.

Chills, Thrills, & Kills Book Club

What Moves the Dead by T. Kingfisher is an atmospheric gothic horror novel with supernatural vibes. It is an imaginative retelling of Edgar Allan Poe’s short story, “The Fall of the House of Usher” which I recommend reading before diving into Kingfisher’s beautifully written tale. I must admit I was drawn to this book because of its hauntingly beautiful cover.

Madeline Usher summons her childhood friend, Alex Easton, to her family home in the countryside of Ruritania where she lives with her twin brother Roderick.

In her letter to Alex, she tells him that she is dying. He immediately leaves his home in Gallacia with his horse Hob. He is stunned upon arrival at the Usher estate where he finds Madeline and her brother are both visibly unwell and their home has fallen into a miserable state of disrepair. What has befallen the Usher siblings, and is Alex too late to save them? This 4-star read is creepy and delightfully off-putting.

Year of King

Kelsi and I decided on Cujo for August. We found ourselves in the fictional, small town of Castle Rock, Maine. I dreaded reading this novel simply because I had seen the movie back in the 80s, and all I could recall was a rabid St. Bernard terrorizing Dee Wallace’s character. I have dogs, and I could not imagine reading an entire book about someone’s beloved dog getting rabies and transforming into a murderous monster. While the director, Lewis Teague directed a terrific film adaptation of Cujo, it does not compare to the amazing novel written by Stephen King.

Kelsi was also not looking forward to reading Cujo for her own reasons. However, we were both blown away by it. This story is so much more than a rabid dog. It is about fear, loss, and the power of love. Stephen King wrecked me with Cujo, especially the second to last paragraph of the book. This novel will stick with me for quite awhile and earned all 5 gut-wrenching stars.

After reading the novel, I watched the movie in a totally different way. I now had backstory, and my feelings towards Cujo the dog was totally different. I had compassion for the gentle giant, especially since as the reader, I got glimpses from his point of view. Dee Wallace and Danny Pintauro acted phenomenally in their roles as mother and son (Donna and Tad Trenton). I highly recommend reading Cujo before watching the movie.

Kesli and I had an engrossing conversation about Cujo on August 28th, discussing the novel and the film adaptation. Dear reader, you can check out the recording on Kelsi’s YouTube channel (see below).

September! Hard to believe the 9th month of the year is already underway. I have chosen some exciting selections to read during this month. I am currently reading Ghost Beach by R.L. Stine for #Read21in21. My book club selection for September is Harvest Home by Thomas Tryon. Kelsi and I will be reading three short stories (“Lawnmower Man”, “The Mangler”, and “Graveyard Shift”) for our Year of King project. We will have a live discussion about the short stories and their movies on Sunday, 25 September at 2:00 PM CT. Last but not least, my nonfiction selection this month is The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins. 

My sister Rachel and I are buddy reading A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle. In August, we decided to read a chapter a week for 10 weeks and meet every Wednesday on ZOOM for 10 weeks to discuss it. Our first discussion took place on the evening of 17 August. The experience has been both enlightening and enjoyable. We should complete the book and weekly discussions sometime in October.

Of course, I am looking forward to everything I have planned to read in September. To see my current book reviews or books I have read in the past, follow me on Goodreads at Katherine Loyacano. Happiness!

“To read without reflecting is like eating without digesting.” ~ Edmund Burke

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