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My winter break ends today, and I’ll be back at work tomorrow morning. While I have several projects still left undone and didn’t get to connect with folks I had the best of intentions to get together with during the break, I did get to recharge. Now, I’m ready to leap into this new year and experience all it has to offer. I have PURPOSEFUL plans for 2020. For the third consecutive year, I have created a list of tasks/activities that I would like to complete to add more happiness to my life. Here is my 20 for 2020 list of which the last three items are carried over from last year:

1. Create a vision board.
2. Read The Artist’s Way by Julia Cameron.
3. Read So You Want to Start a Podcast by Kristen Meinzer.
4. Try intermittent fasting (Clean & Lean).
5. Lose 20 pounds.
6. Get professional headshots.
7. Take an improv class.
8. Organize the home office.
9. Organize the kitchen pantry.
10. Learn ways of living sustainably to be more eco-friendly.
11. Try 20 new restaurants.
12. Buy new bras.
13. Write a will.
14. Find a new eye doctor to schedule an appointment.
15. Host a Bunco party.
16. Have a Summer of Poe.
17. Take Becky Higgins Classroom: Photo Tips + Workflow
18. Complete Andrew’s Ireland scrapbook.
19. Organize my master bedroom closet.
20. Run a 5K.

Purposeful

Other Plans for 2020:

  1. On Goodreads I joined the 2020 Reading Challenge, and my goal is to read 50 books again this year. I met my goal of 50 books in 2019 on 31 December, so increasing my goal did not seem like a good idea.
  2. Shelly and I will be seeing Elton John in concert this June. I’m super excited that he decided to come back to New Orleans on his farewell tour.
  3. I will be attending my annual scrapbooking convention with my gal pals June 25th-June 28th.
  4. Andrew and I will be seeing the Impractical Jokers in August.
  5. I will strive to live each day with purpose.

Do you have plans in 2020, dear reader? Have you made some resolutions or a 20 for 2020 list? Does having a one-word theme appeal to you? If so, what word would you choose? Let me know what plans you have for 2020. Meanwhile, enjoy the rest of this beautiful weekend. I’ll be at Shelly’s house watching the Saints game. Happiness!

“Everything God does is purposeful. And since God is in each of us, each of us has a purpose.” ~ Iyanla  Vanzant

20 Ways to BE in 2020

PuarHappy New Year’s Day, dear readers! 2020 is a new year, and the beginning of a brand new decade. PURPOSEFUL. That is the one-word theme I have chosen for this year. In 2020, I want to have or show determination or resolve, and that is what it means to be purposeful. In addition to improving my health, wealth, home, relationships, and overall well-being, I will also be focusing on my acting. This past year, I took my acting career to the next level, and I want to continue building that momentum.

I recently completed an activity to help me generate my 20 for 2020 list. I thought of 20 ways I want to BE in 2020, and they all line up with the improvements that I want to make in my life.

20 Ways to BE in 2020

  • Creative
  • Kinder
  • Energetic
  • Patient
  • Present
  • Productive
  • Consistent
  • Mindful
  • Impactful
  • Simple
  • Sustainable
  • Focused
  • Flexible
  • Committed
  • Courageous
  • Healthy
  • Calm
  • Successful
  • Prosperous
  • Inspiring

Soon, I will share my 20 for 2020 list. In the meantime, I have to get ready to celebrate New Year’s Day with family and friends. In fact, I have to bake a cake for Son #1 who turned 31 years old this morning. New Year’s Blessings to you, dear readers. Happiness!

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ~ Edith Lovejoy Pierce

Wrapping Up 2019

Today marks the last day of the year. As I reflect on 2019, I am amazed at all that I accomplished and experienced throughout this year. I turned 50 years old, celebrated my youngest son graduating from high school and starting college, and took the stage for the very first time in The 25th Annual Putnam County Spelling Bee. Every month was spent with family and friends who I cherish dearly. Every month was filled with adventures and opportunities to step out of my comfort zone and challenge myself. Every month was committed to improving my health, my home, and my acting career.

19 for 2019 List Update

  • Yesterday, I completed #7 Donate blood. Next year, I plan to donate blood on a regular basis. I can give blood every eight weeks which puts me at donating again at the end of February.
  • This morning, I completed #8 Read one book a month for self-improvement. This Booksmonth I read Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott. This book was recommended by Gretchen Rubin. I’m an instructional coach, not a boss; however, some of the advice that Scott gives can be used in my position. The book is broken into two parts: A New Management Philosophy and Tools and Techniques. It is basically a guidebook on how to mix praise and criticism in a way that produces better results and helps employees achieve. It is also about building strong relationships between bosses and employees. Kim Scott also cohosts the Radical Candor podcast with Russ Laraway. It is “a show about how not to hate the boss you have…or be the boss you hate.” There are currently 23 episodes. I actually listened to the podcast before reading the book. Interesting stuff!

I completed 11 items on my 19 for 2019 list. My list this year was a little more ambitious than my list last year; however, I am happy with the items that I completed, as well as the ones I almost completed. Below are the 3 items that I almost completed on my 19 for 2019 list.

  • #4 Lost 19 pounds. As of today, I lost 13.5 pounds. Even though I did not hit my target weight, I am still proud of myself. I didn’t get serious about shedding weight until September 2nd. I’ve cut my sugar consumption drastically, and I eat less processed food. And, I did not gain any of my weight back over the holidays.
  • #9 Purge stuff in house one room/closet at a time. This goal was too broad and ambitious to complete in one year. I should have chosen specific rooms to declutter. Instead, I decluttered and remodeled rooms. I now have a scrapbook room. My utility room is almost complete. I need to order cabinets for my laundry hampers, a decorative laundry sign, and fill in two spaces between our new cabinets and the wall with wood. My office has been repainted and crown moulding installed. I just need to furnish it to make it cozy. Also, one of my bathrooms was repainted and new accessories were purchased for it.
  •  #12 Complete Andrew’s Ireland scrapbook. I’ve done a great deal on Andrew’s scrapbook; however, I just did not have enough time to get it completely finished. One of my scrapbooking goals is to set aside a specific amount of time per month to scrapbook. Hopefully, Shelly and I can scrapbook more often in the new year. When we scrapbook together, I get more accomplished. At the beginning of December, we scrapbooked a few hours each day for three days in a row, and I finished quite a few layouts.

Stella aka NovaThere are only a few hours left of 2019. It started off on a happy note and ended on a bittersweet one. Today, Andrew and I took the sweet female pup that wandered into our lives last Monday to Northshore Humane Society. Everyone at the facility was very nice; however, it was hard to let her go because I got attached to her. They named her Nova. I contacted Briana later this afternoon to check on her and was told that she was doing awesome. She was picked up by her foster shortly after we dropped her off. While I miss her, I know this is the best decision for my family and for her. Please pray that she finds her forever home very soon. In closing, dear reader, enjoy the rest of 2019. Tomorrow begins a new decade and a wonderful new year of possibilities. Happiness!

“When Radical Candor is encouraged and supported by the boss, communication flows, resentments that have festered come to the surface and get resolved, and people begin to love not just their work but whom they work with and where they work. When people love their job, the whole team is more successful. The resulting happiness is the success beyond success.”  ~ Kim Scott, Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity

I hope those of you who are celebrating the holidays had a joyous week. My family started our Christmas festivities the Saturday before Christmas Day with my husband’s side of the family. We celebrated at my mother-in-law’s home. Good food, good company, and good vibes. On Christmas Day, we celebrated at my home. It was a small gathering that included my hubby, Andrew, my Daddy, and my mother-in-law. My mother was in Atlanta visiting my sister and her family, and my oldest son celebrated the day with his girlfriend and her family. Later in the evening after our guests departed, Andrew and I went to my BFF’s home (annual tradition) and hung out with her and her family for a few hours where we enjoyed each other’s company while drinking wine and apple martinis. Unfortunately, my hubby had to work on Thursday which meant he had to retire to bed early, so he wasn’t able to hang out with us this year.

Stella in kitchenIn the midst of this jovial holiday season, we were entertaining an unexpected guest who arrived at our humble abode on Monday evening. A sweet female pooch wandered into my garage as I was closing up for the evening. Since she was making no attempt to leave any time soon and was friendly, I gave her some dog food and water and let her be, figuring she would return from whence she came. Wrong! When Andrew came home later that evening, she was still hanging around. I did some research on Lost Pets of Tangipahoa and found a picture of a lost dog that looked just like my new furry friend. I contacted Lost Pets of Tangipahoa to inquire about the dog on her site which was in fact the same dog. She had been found near the Ponchatoula Wal-Mart the week before, secured for five days, and released when no one came forward to claim her. The finder could not keep her because she had a male dog and this little lady appeared to be in heat.

So, Amanda, the admin for Lost Pets of Tangipahoa, posted her picture again for me, and I agreed to keep her over Christmas. On Tuesday morning, Andrew and I took her to a vet nearby to see if she was chipped, and sadly she was not. Christmas came and went and no owner. As much as I do NOT need another dog and even though Tooty does not like her being in our house, I considered keeping her. I thought over time that Tooty would come around and learn to like her. After all, my German Shepherds, Sophie and Sonic, accepted Tooty when we took him in off the road. Unfortunately, she has one flaw…she does not like cats. That is a deal breaker because we have our beautiful kitty Puar. Needless to say, it has been interesting and a little stressful keeping all the fur babies separated.

Stella with toysOn Thursday and Friday, I contacted local rescue groups to see if they could help me find a place for her. I also reached out to my FB friends and family to spread the word about her situation, hoping for suggestions, guidance, or someone who could take her. If I could not find a good home for her, I was left with no choice but to bring her to the local animal shelter and hope for the best. Sadly, our animal shelter in Tangipahoa Parish is a “limited intake shelter.” I was striking out with some groups (full or no fosters) and receiving no responses at all from others. Finally, I contacted Amanda with Lost Pets to tell her that I was running out of options, and we were going to have to bring her to the shelter by the end of the day on Friday. Amanda contacted Northshore Humane Society to see if they could help. At the same time, Shelly had a possible family that wanted her. The family fell through because they have three cats. Northshore came through with Amanda’s help; however, we would have to wait until Saturday to bring her to the facility.

Stella & AndrewWell, dear reader, the baby girl is still with us. I spoke with Briana at Northshore on Saturday morning, and she asked if we could keep the pooch for a couple more days until they could find a foster to take her. Of course, I said yes. Although every day that she stays with us, we get more attached to her, and she gets more attached to us. On Northshore’s FB page, it appears a foster was finally found yesterday evening, but we have not been directly contacted, yet. I’m hoping we will be contacted tomorrow morning, so we can get her placed in a good home (without cats) where she can receive the love that she deserves.

I have been pretty emotional throughout this whole process. I have a soft spot for animals. Undoubtedly, I am more of a cat person than a dog person; however, this sweet canine has stolen my heart, and I want to do right by her. I’ve learned these past few days that unwanted/abandoned fur babies are an epidemic, and there are not enough people/resources to advocate for them. God bless everyone who does advocate for them. If my circumstances were different, I would keep her in a heartbeat, and I would name her Stella. Happiness!

“People leave imprints on our lives, shaping who we become in much the same way that a symbol is pressed into the page of a book to tell you who it comes from. Dogs, however, leave paw prints on our lives and our souls, which are as unique as fingerprints in every way.” ~ Ashly Lorenzana

 

Tokens of Inspiration

Dream Socks

New socks that I bought at the Audubon Zoo. DREAM BIG!

2019 is winding down which means it’s time to finish up this year and start thinking about the goals to make for 2020. I plan to choose a new word to guide the year and to create a 20 for 2020 list. Both of these activities make me happy and spur me on to be more productive. However, before I can even think about next year, I have to focus on finishing strong this year. Including today, I only have 17 days left to wrap up the loose ends on my 19 for 2019 list.

On Friday evening, my BFF Shelly and I had dinner with our husbands at Streetside Market in Hammond. It is a neat restaurant where you can experience the culinary delights of different vendors all under one roof. After dinner, Shelly and I waved goodbye to the guys, bought coffee at PJ’s, and headed to New Orleans to see Cher in concert.

CherWOW! Cher is 73 years old and looks fabulous. Her performance was captivating from beginning to end. Her song choices, the elaborate costumes, the artistic dancers, the detailed set design, as well as the talented musicians and backup singers created a fantastic creative execution. Not being a huge Cher fan, I didn’t really know what to expect. Shelly was the only reason that I went to the concert. She wanted to go, so being the awesome friend that I am and my love of concerts, I said yes when she asked if I would go with her. And, I am so happy I said yes because I was blown away not only by Cher’s performance, but also by her story that she shared with the audience. She has given me a boost of inspiration.

In Other News:

  • I bought myself a Cricut Maker Machine for my scrapbooking projects.
  • My hubby and I went to the Audubon Zoo in New Orleans last weekend, and I finally got to see the baby orangutan Bulan and the new pride of lions (Arnold, Nia, Kali, and Zuri). I also bought myself some inspirational socks.
  • Unfortunately, I have NOT lost any more weight. I still have six pounds left to shed by the end of the month.
  • Andrew finished his first semester finals at SLU on Thursday. I’m eagerly awaiting to hear the final results. He’ll be spending winter break with us starting next week which give me a MASSIVE happiness boost.

Christmas is on the horizon, dear reader, so I will be squeezing all of what that season entails while scrambling to complete several tasks before year end. One Christmas item that I scratched off my list this year was putting up a Christmas tree. Since we have been remodeling rooms and the house is in a slight disarray, I decided to forgo adding more unnecessary stuff to the already existing mishmash. Happiness!

“Everyone’s got to have a dream…It’s not reaching your dreams that count. It’s going toward them.” ~ Cher

 

 

 

Today is the last day of November, and it happens to be the Saturday before I have to return to my day job. It has been a lovely week off, and I’ve enjoyed my down time; however, it’s time to get back in the saddle and accomplish a few loose ends before 2019 comes to an end.

I can scratch #18 Participate in NaNoWriMo in November off my 19 for 2019 list. This item will definitely be put back on my 20 for 2020 list, and I am determined to be much more successful next year. Frankly, I did not give myself enough time to prep. I did start a horror novel, but I only wrote 1,505 words of the 50,000 word goal. And, I only wrote for three days out of the entire month. My stats show that if I continue writing each day at this pace, my novel will be done by July 27th. HA! I will not abandon the idea of writing a novel. Although, it has been placed on the back burner to simmer for a bit.

This leaves me with ten items left on my 19 for 2019 list. There are three items that I will definitely NOT accomplish before the end of this year. I am not physically ready to run a 5K; there is no money in the family budget to visit my Aunt Carolyn in Utah; and sadly, I’m nowhere near paying off one of my credit cards. That’s okay! I still think all three items are worth accomplishing, yet they too will have to be placed on the back burner to simmer for a bit.

Soup

Fat Flush Soup made with leftover Thanksgiving turkey.

I am currently working on three items that I feel very strongly that I will complete by the end of the year. As for my weight loss goal, I am down another 1/2 pound which puts me at a total loss of 12.5 pounds since September 2nd. I have 6.5 more pounds to lose by the end of 2019 to reach my goal of 19 pounds. This Monday, I will start another round of The Clean 20 to knock out the remaining weight. Tomorrow, I will get back to scrapbooking, so I can complete Andrew’s Ireland scrapbook. Shelly and I are planning to scrapbook together for the next couple of days. Finally, I am successfully reading one book a month for self-improvement. This month I read Stillness Speaks by Eckhart Tolle. It is a terrific little book with a great deal of wisdom about being present and how stillness can bring about inner peace.

As for the remaining four items on my list, there is a possibility they could be accomplished; however, I am not holding my breath that all four will be completed. As long as I’m not anemic, I should be able to donate blood. If I buckle down, I could organize my master bedroom closet. Organizing my photographs/mementos and purging stuff in the house one room/closet at a time is realistically going to take more than a month to complete. We have been purging stuff in the house throughout the year with our remodeling projects; it is just an extremely slow process since my hubby is doing the remodeling. It’s tough since he only has the weekends, and there is the occasional weekend, he just wants to take a break and have some fun.

So, there you have it, dear reader. The remainder of my 2019 is going to be focused on tackling a few tasks that will add fulfillment to my life. This does not mean that the remaining month will be all work and no play. I have plenty of special events already sprinkled throughout the month, and in three short weeks, I’ll be on vacation again. Happiness!

“The moment you enter the Now with your attention, you realize that life is sacred. There is a sacredness to everything you perceive when you are present. The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life.” ~ Eckhart Tolle, Stillness Speaks

Singing the Blues

Yes, I’m singing the blues, the winter blues. Even though it is not officially the winter season, it sure does feel like it with cold temps and shorter daylight hours in the evenings. Anyone who knows me well, knows that this time of year tends to be a challenge for me. The sun sets, and I’m ready to hibernate. One evening last week, I went to bed at 7:45. It feels a bit worse this year, and I think it is because I am also experiencing post-show blues.

Shelly-Bee

My BFF came to see my show with her hubby and her mom, and she brought me flowers.

For the last three months, I’ve been busy with my awesome drama family, rehearsing for and performing in The 25th Annual Putnam County Spelling Bee. This hilarious musical comedy marked my stage debut as an actor, and I couldn’t be happier. It became an all-consuming part of my life. This past Sunday afternoon was our last performance. I figured I would be spared post-show blues since I had registered for an improv class, signed up for NaNoWriMo, and extra time opened up for regular exercise. Surely, I wouldn’t miss rehearsing during the week and performing on the weekend. Not so! The improv class I registered for was postponed until January, the writing output on my novel is miniscule, and exercise after work has been nil. I miss performing with my drama family. I feel stagnant. I’m in my own blue funk. *Sigh*

Thankfully, this is the week of Thanksgiving, and I’m fortunate to have the entire week off. Usually, I make a huge list of tasks that I’ve been putting off and try to tackle them all before going back to work. However, this time around, I’ve decided that I’m wallowing in the luxury of having time off. It will allow me the opportunity to ruminate on the remaining weeks of the year and deal with my post-show blues.

Have you experienced your own blue funk, dear reader? If so, how did you deal with it? I’m hoping that wandering aimlessly through the week will cure me of the post-show blues. Of course, an upcoming Thanksgiving feast may also help. Happiness!

“Don’t cry because it’s over. Smile because it’s happened!” ~ Dr. Seuss

 

 

Reality Check

Earlier this weekend, I wanted to beat myself up a little, like I feel like doing to those damn kids in the Putnam County Spelling Bee. The reality for me right now is that I cannot physically and mentally do everything I want to do in the timeframe I scheduled everything. It’s a bummer because everything I want to do brings me joy. Instead of wallowing in self-pity, I checked myself and counted my blessings of which I have a multitude.

Simply Blessed

So, how do I salvage the remaining portion of what I committed to without forsaking my sanity and still gleaning some benefit? Letting go of the time lost and picking up where I am right now is my solution. I have not, I repeat, not written one word of my 50,000 word novel. However, if I start today and write every day for the next 21 days, I could still meet my November 30th deadline. Of course, that means I will need to write at least 2,381 words per day. I have only meditated once with Deepak Chopra. However, if I start today and meditate every day for the remainder of the meditation series, I will only lose one day. The series allows a five day window to catch up. Finally, I want to get back to my scrapbooking and getting my house in order. Realistically, both of those activities will have to wait until I’m on Thanksgiving break. My calendar is marked to devote some time to both. Fingers crossed that the utility room will be completed by then.

In Other News:

  • I am taking an Improv: Level I Course in Metairie. This course will focus on the foundation of improv performance. It will also help me with improving my acting and auditioning skills through active listening, confident communication, and acceptance of given circumstances. It is four classes that meets once per week (two in November/two in December). The first one starts this Tuesday evening.
  • As for my weight loss goal, I am down another pound which puts me at a total loss of 12 pounds since September 2nd. I have 7 more pounds to lose by the end of 2019 to reach my goal.
  • There are only two more opportunities to see The 25th Annual Putnam County Spelling Bee: Saturday, November 16th at 7:30 pm and Sunday, November 17th at 3:00 pm. Tickets are still available at www.theoctavians.org.

I have NO plans today but to rest (and write/meditate), dear reader. I started feeling a little funky last night (itchy throat, dull sinus headache). I think it is a combination of weather change, staying up late, and being on the go constantly. All great components on their own; but together, they can lead to feeling run-down and depleted. I cannot get sick with two upcoming shows and everything else I want to accomplish this week. So, today will be ALL about self-care. I even got out of going grocery shopping at Wal-Mart. Happiness!

“There were two ways to be happy: improve your reality, or lower your expectations” ~ Jodi Picoult,

 

 

I Did It, Ma!

On Friday, November 1st, I took the stage for the very first time as Mitch Mahoney in The 25th Annual Putnam County Spelling Bee. My friend Tina sent me a text later that evening and asked me, “How did your first performance feel? Empowering? Awesome?”

I responded the next morning (since I was already in bed when she sent the text), “Without sounding dramatic, my first performance on the stage was exhilarating! Being a part of this cast has definitely been a dream come true. If there is such a thing as an actor’s high, I was as high as a kite last night. I cannot wait to do it again tonight. I’m still giddy this morning. Thanks for being one of my biggest cheerleaders. Love ya!”

Julia & Mitch

Julia and I after the show on opening night. 

And, I DID do it again last night. And, I get to do it again four more times this month. I’m having a blast! I fully expected to be a bundle of nerves on opening night, and shockingly, I was not really nervous on opening night or last night. I couldn’t wait to get out on the stage and entertain the audience. There is nothing quite like performing for an audience. We sold out opening night and had a good number of guests last night; however, both crowds brought the energy we needed to give it our all. I am proud of our cast and the musicians. Did I mention that we have live music for the show? The music is amazing! I am extremely grateful to everyone who has attended so far, including my friends and former students from HGCS. Our next show is on Friday, November 8th. Of course, I can’t wait! Undoubtedly, it is going to feel a bit strange not going to rehearsal in the evenings this week.

In Other News:

  • I’m flying to Atlanta on Wednesday of this week. My niece Emma, who is also my godchild, asked me to be her Confirmation sponsor. What an honor! It will be a quick trip, and I’ll be back home by Thursday evening.
  • NaNoWriMo started on Friday, November 1st. I have not written one word of my novel, yet. The plan is to start writing today. I will have to adjust my word count per day to reach my 50,000 words by the end of the month.
  • Today, my hubby and I are driving to the WWII Museum in New Orleans to see the play, Higgins: The Man, the Boat, the War. It is a gorgeous day today, so the drive to the city will be pleasant.
  • As for my weight loss goal, I am down another 2 pounds which puts me at a total loss of 11 pounds since September 2nd. I have 8 more pounds to lose by the end of 2019 to reach my goal.

November has certainly started off with a bang for me, dear reader. Much more is to come as the month unfolds. I am amazed that there are only two months left in 2019. I still have a few items to cross off of my 19 for 2019 list. I have a feeling a couple of those items will be added to my 2020 list. Life is unpredictable, so it is best to go with the flow and to adjust as needed. I’m really not a go-with-the-flow kind of gal by nature. I’m more of a planner and prefer structure; however, life doesn’t always accommodate me, so I’m slowly learning to adapt. While the unpredictability of life can be stressful, it can also be invigorating. How do you handle life and all its unpredictability, dear reader? Happiness!

“It is tempting to quit striving toward a goal when you have neither the time, the resources, the support, the means, nor perhaps the confidence in talent to reach the level of standing you wish to reach. But these are not reasons to quit. Move forward anyway. Try your best. Put what little you do have into accomplishing what you can, because along the way you may attain a portion of what you feel is lacking. And owning a portion of a dream is better than owning no dream at all. Never give up.” ~ Richelle E. Goodrich

It is time for me to buckle up my seatbelt for this week’s wild ride. It’s finally here…TECH WEEK! My castmates and I have five days of rehearsal left until our play opens on Friday, November 1st. At this point, I can only imagine how this week will play out since I have never experienced tech week as an actor. Right now, I am fired up and ready to perform!

NaNoWriMoThere is more exciting news to announce today. Not only is November 1st the opening night of my play, but it is also the beginning of NaNoWriMo. And yesterday, I signed up to participate for the first time this November (#18 on my 19 for 2019 list). Of course, when I included this item on my list for 2019, I had no earthly idea that I would be performing in a play. I am currently in the prepping stage. I probably should have started prepping back in September with the NaNo Prep 101 Workshop. Nonetheless, I am excited and will do the best that I can to write a novel with at least 50,000 words in it by the end of November.

Another wonderful opportunity that I’m taking advantage of starts on November 4th. Deepak Chopra is offering another meditation experience called The Path of Empowerment. And, it’s free! I’m already signed up and encourage you, dear reader, to sign up as well.

As for my weight loss journey (#4 on my 19 for 2019), I have temporarily stalled this week. I have not lost any more weight, but I also have not gained any weight back. In addition, I have not been eating enough veggies which I think is contributing to bathroom issues. Thankfully, I am drinking enough water, and I am avoiding added sugar most days. I confess that I did eat a chocolate chip cookie at lunch on Fun Fair Friday and a mini chocolate pie (compliments of my mother-in-law) last night after dinner. I anticipate this week (with it being tech week) may be a challenge; however, I need to figure out another way to deal with the stress besides eating junk food.

In Other News:

#8 Read one book a month for self-improvement. This month I am reading The Power of I Am: Two Words That Will Change Your Life Today by Joel Osteen. I have always enjoyed Joel Osteen’s work whether it be a book, a podcast episode, or a televised event. I love his positivity. This book is about the way you speak about yourself and how it can determine your destiny. Even though I try hard to be upbeat and positive the majority of the time, I am guilty of allowing negative self-talk to creep into my narrative and expressing negative feelings towards certain situations or circumstances. Osteen’s message is all about the attitude and the gratitude. For me, I need to work on having more patience and eliminating the complaining while I’m waiting. I need to focus on being me and not get distracted by others. I have so much I want to see, do, and experience in the second chapter of my life. I have to truly believe my time is coming, be intentional in my pursuits, and practice gratitude for the blessings that I have received and continue to receive daily. I AM BLESSED! Those three words are the beginning of the declarations I want to make a reality.

Today is the start of a wonderful week for me, dear reader. I hope it is for you, as well. I have so much to be grateful for and so much to look forward to in the next few weeks. Heck, tomorrow, I have the day off of work and get to take my amazing friend Michelle out for lunch. I haven’t seen her in ages, and I am thrilled we get to spend some time together. Happiness!

“One voice will point out that you’ve reached your limits. You’ve gone as far as you can. You don’t have what it takes. The other voice is clear and matter-of-fact: “You are well able. You can do all things through Christ. Your best days are still out in front of you.” Now, here’s the beauty. You get to choose which voice comes to life.” ~ Joel Osteen

 

 

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Attempting to live a better story ... and scrapbooking it.

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Lifestyle, Performance, Physical Medicine

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Helping families one family at a time.