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On the first Saturday of October, Kelsi and I spent the entire day together (which spilled over into the evening) hanging out and participating in many Halloween-related activities.

We created a vlog of our jam-packed day, and I want to share it with you today, dear reader. It includes us enjoying a scrumptious lunch at La Madeleine: French Bakery and Cafe, shopping for Halloween decor, baking cookies, and so much more.

Kelsi and I are collaborating on a few more Halloween activities. In fact, tomorrow, 09 October at 3:00 p.m. Central Time, we will be having a LIVE CHAT on Kelsi’s YouTube channel. Our discussion will be about Stephen King’s book, Cycle of the Werewolf and a review of its movie adaptation, Silver Bullet. Of course, we will also sprinkle in all things related to Halloween. I’ve included the link to remind you to join us. It should be a lively discussion.

I am having an awesome time vlogging. I loved working in television, and vlogging is a wonderful opportunity to incorporate my television knowledge and skills in creating content. One of my goals in the near future is to get editing software, so I can edit my own vlogs. Kelsi has been sweet enough to help me out with the ones I have done solo which I am extremely grateful; however, she is super busy between her day job, Halloween-related activities, and creating content for her YouTube channel. It is the logical next step in my creative journey.

As I am wrapping up, a special shout out to Simon, mon frere, who is having a birthday today. He and I have been friends since the 10th grade. What a blessing he is to me! And, later this weekend, I will reveal some exciting news. No, I am not pregnant. Yes, it has something to do with my creative journey. Enjoy your weekend, dear reader. Happiness!

“Develop a passion for learning. If you do, you will never cease to grow.” ~ Anthony J. D’Angelo

The weekend is winding down, and I am ready to nestle all snug in my bed with a good book and read awhile. Despite getting diagnosed on Friday morning with tendonitis (inflammation of the tendon), I had a pretty wonderful weekend. I have been dealing with a pain in my right wrist, which has progressively gotten worse, since the first week of August. I had every intention of seeing a doctor at the beginning of September since my home remedies were not working; however, Hurricane Ida sort of complicated the matter. In any case, for the next few weeks, I will be taking a daily oral anti-inflammatory medication and wearing a brace to give my wrist a break. Icing the affected area may also help. I am praying this all works; otherwise, the next step is a shot. After the doctor visit, I had lunch with my friend Roxanne. We had a terrific time catching up and enjoying a delicious meal at Our Mom’s in downtown Hammond. Afterwards, I stopped at The Rind, a local cheese shop, to buy some cheesy goodness (goat cheese with honey and a chicken salad snack pack).

On Saturday, I spent the entire day with Kelsi doing Halloween-related activities, and we had a spook-tacular time. I plan to write a post later this week about our day together. Then, today I basically puttered around the house since the internet went out (got it back sporadically late Thursday evening) and I could not work on my blog post this morning. I cannot wait until the internet is fully restored. I guess some service is better than no service. Later in the day, I did venture out to Books-a-Million and Target for about an hour with Andrew. I was looking for a copy of The Halloween Tree by Ray Bradbury at the bookstore with no success. Thankfully, I was more successful obtaining the items that I needed at Target. Anyhow, Andrew ordered my book for me from Amazon, so it should arrive in a few days. Additionally, I received some unexpected but neat news today that I will share later in the week. I want to see how things play out over the next few days and get more details before I spill the beans.

Meet Ice Cream Bar, dear reader. He is Andrew’s baby Speckled King Snake that he received on 24 September. He is only two months old. Personally, I think he is a delightfully handsome fellow. Since Andrew is staying with his grandmother while his room is being repaired, I am babysitting him. Andrew does check on him regularly, and he is in charge of feeding him.

Ice Cream Bar shed on Friday morning, and ate successfully on Saturday morning. This is a big deal because it was the first shed and meal since Andrew became his poppa. He really is a beautiful little snake. I am sure you are wondering why he is named Ice Cream Bar, especially since Andrew’s last snake was named George. Well, Andrew and Ailegh (Andrew’s girlfriend) were discussing names, and Aileigh jokingly suggested Ice Cream Bar which Andrew initially thought was ridiculous. However, after some consideration, Andrew decided he liked the name. I think the name adds a bit of whimsy.

Wonderful weekends make me happy, especially when you spend them with family and friends, and a snake named Ice Cream Bar. The week ahead is looking like it will be quite busy for me, so I am signing off to relax and to finish reading the last story in AutumnCrow by Cameron Chaney. Dear reader, I hope you also had a wonderful weekend and have much to look forward to this upcoming week. Be safe, stay well, and enjoy the remainder of the weekend. Happiness!

“Take the time to do what you love to do this weekend.” ~ Catherine Pulsifer

Ghastly greetings, dear reader! I am pumped because its finally October, the spookiest month of the year, and I am all about spooky. Since last year’s Halloween Fun List was such a spook-tacular success, I decided to create another eerie-sistible list for this year which will include thematic clothing and accessories, fang-tastic food and drink, bone-chilling books, montrous movies, and so much more.

My work wardrobe will be accessorized from head to toe with Halloween/Fall earrings, pins, infinity scarves, and socks. I may even acquire a Halloween t-shirt or two for my creepy collection. Additionally, I will be adding some Halloween decorations in the reading area of my bedroom and on my front porch, mixing them in with the fall decorations already on display. Kelsi and I have planned a couple of days to hang out together, so I am hoping we will conjure up a thrilling treat or two while celebrating this enchanted month.

BOOKS/SHORT STORIES

This Halloween, Kelsi and I are participating in a Readathon that we created together. It is the first time that we are doing this type of reading activity. Our book and short story selections are based on horror movies. I have listed my terrifying TBR choices for the month below.

  • Cabal by Clive Barker
  • Thinner by Richard Bachman
  • Cycle of the Werewolf by Stephen King
  • My Best Friend’s Exorcism by Grady Hendrix
  • Night of the Living Dummy by R.L. Stine
  • Spirit Hunters by Ellen Oh
  • Fear Zone 2 by K.R. Alexander
  • The Widow’s Broom by Chris Van Allsburg
  • ”The Mangler” by Stephen King (Night Shift)
  • ”Jerusalem’s Lot” by Stephen King (Night Shift)
  • “Sometimes They Come Back” by Stephen King (Night Shift)
  • “The Magic Ball” by Charles J. Finger (A Newbery Halloween)
  • ”The Man of Influence” by Paul Fleishman (A Newbery Halloween)

In addition to the Halloween Readathon, I will be reading The Halloween Tree by Ray Bradbury which was chosen by the mesmerizing members of the Chills, Thrills, and Kills Book Club (book club that Kelsi and I started back in May 2021). Also, I will be finishing up the spine-tingling short story collection AutumnCrow by Cameron Chaney which I started on the first day of fall.

MOVIES

October would be totally boring if it did not include a few hair-raising movies, so I decided on 20 movies for the Halloween season. A couple will provide lighthearted entertainment while others are guaranteed to raise goosebumps and inspire nightmares. Two of my movie choices are based on books, which will be enjoyable to compare/contrast and to discuss with Kelsi. Nightbreed is based on Cabal by Clive Barker, and Silver Bullet is based on Cycle of the Werewolf by Stephen King.

EERIE EXTRAS

There are two additional aah-inspiring activities that I would love to include on my list if my schedule allows, weather permits, and COVID restrictions relax. First, I would love to see the play, The House on Haunted Hill, I auditioned for at the Columbia Theatre back in August. Second, Barry and I would enjoy shuffling in the 2021 New Orleans Zombie Run. It is a two-mile run/walk/crawl that begins and ends at Lucy’s Retired Surfers Bar & Restaurant on Tchoupitoulas Street. Of course, in the event any other Halloween or fall-related activities are lurking in the shadows this month, I will add them to my already unBOOlieveable list. Lastly, if the weather is pleasant on Halloween night, I will be handing out candy to trick-or-treaters.

There was a certain crispness to the early morning air today, dear reader. October has arrived and is making sure we take notice. What are your plans for the month of October? Whatever you decide, have a howling good time. Happiness!

“There is a child in everyone of us who is still a trick-or-treater looking for a brightly-lit porch.” ~ Robert Brault 

Happy Fall, Ya’ll!

Fall

Haiku by Katherine Loyacano

Crisp leaves tumbling.

Amber skies and pumpkin pies,

awaken my soul.

Happy Fall, Ya’ll! My favorite season of the year finally arrived last Wednesday, and I welcomed the season by displaying a few fall decorations on my front porch and inside my home, and I engaged in a couple of enjoyable activities to make the autumnal arrival more meaningful. I recorded a vlog of my first day of fall afternoon, which Kelsi graciously edited for me, and I now get to share with you, dear reader. I hope you enjoy it. Happiness!

“And all at once, summer collapsed into fall.” ~ Oscar Wilde

KUDOS: Many thanks to Kelsi for editing my vlog and adding both music and graphics along with my audio recording of the the poem, ”Nothing Gold Can Stay” by Robert Frost. You’re the BEST, Kelsi!

Autumn has officially started which means the month of October is just around the corner. Last year, I created a Halloween Fun List with all sorts of fun and spooky activities. Reading books, short stories, and poems was one of my favorite activities on the list. This year, Kelsi and I thought it would be fun to create a readathon with prompts based off of horror movies. We created a video explaining the prompts and announcing which books we will be reading for the readathon.

PROMPTS

1.“You know it’s Halloween. I guess everyone’s entitled to one good scare…” – Halloween

Read a book set on or around Halloween.

2. “Nothin’ can call it off.” – Pumpkinhead

Read a book with a pumpkin on the cover.

3. “Whatever you do… don’t fall asleep.” – Nightmare on Elm Street 

Read a book at night or in the dark to elicit nightmares! 

4. “Who ya gonna call?” – Ghostbusters

Read a book featuring ghosts or ghostly beings. 

5. “Being normal is vastly overrated.” – Halloweentown

Read a more innocent (but still spooky-themed) book geared towards kids, middle graders, or young adults.

6. “Wolfman’s got nards…” – The Monster Squad 

Read a book featuring any kind of monster…vampires, mummies, werewolves (because…nards), blobs, sea monsters, gremlins, aliens. Any monster or creature would be fang-tastic!

7. “Ding dong, you’re dead.” – House

Read a book or story featuring a haunted house, hotel, apartment, or any place that’s haunted. 

8. “If you believe in God, then you gotta believe in the Devil.” – The Last Exorcism (BONUS)

Read a book that features an exorcism or some kind of possession. 

9. “Susie, do you know anything about… witches?” – Suspiria

Read a book that features witches, wizards, or any kind of magic/black magic.

10. “What do you look like? It depends on who is looking…” – The Mothman Prophecies 

Read a book or story featuring something unexplainable, mysterious, or eerie.

11. “This one night changes everything for me.” – House of the Devil 

Read a book/story set in the 80s, published in the 80s, or a book that has an 80s feel/vibe. OR Read a book having to do with cults or devil worship.


12. “It will consume you.” – Color Out of Space

Read a book with a bright or neon-colored cover.

13. “You gotta see the shape of this fn’ guy that just walked in.” – Terrifier 

Read a book with creepy clowns, menacing mimes, or dangerous dummies. These are supposed to make you laugh, but some end up trying to murder you instead! 

Kat’s Picks

Kelsi created a bingo-style card (featuring a visual of the horror movies to accompany the prompts) for anyone who wants to join us in our spooktacular reading adventure. The card includes a bonus square for overachievers like Kelsi and me.

The terrific part of this fang-tastic readathon, dear reader, is you can tailor it to fit your reading needs. You can read novels, novellas, graphic novels, short stories, or poems. You can read something different for each of the squares or one selection could be used for multiple squares. And, you are under no obligation to choose every square…just pick and choose which prompts appeal to you. This readathon is designed for all of us to add a little more thematic fun during the Halloween season. Happiness!

“Double, double toil and trouble; Fire burn and caldron bubble.” ~ William Shakespeare, MacBeth Continue Reading »

Hurricane Ida has come and gone, but her visit has left an indelible impression on anyone she inconvenienced during her stay. For many of us in Louisiana and beyond who experienced Ida’s wrath, the effects left in the wake of her fury will continue to be felt for the remainder of this year and well into the next.

Hurricanes are part of the package when you reside in Louisiana. They are ferocious, destructive, and unpredictable. I have lived through several hurricanes in my lifetime, and in my experience, Ida has been the worst in my community.

Ida made landfall in Louisiana near Port Fourchon (about 130 miles away from my house in Hammond) just before noon on Sunday, 29 August. This happened to be the 16th anniversary of Hurricane Katrina, a hurricane that wreaked havoc in southeastern United States and devastated the city of New Orleans and surrounding areas with major flooding.

Around 12:30 in the afternoon, we lost electricity for about an hour. There was a slight breeze, but the rain had not yet started. My family and I continued prepping for our uninvited guest. We really started feeling the effects of Ida’s arrival between 6:00 and 7:00 in the evening (light rain and winds gusting).

7:07 pm on 29 August 2021

About 45 minutes later, I had showered, microwaved a bag of popcorn, and had nestled in my bed to watch the second episode of The Walking Dead. Then, the electricity went out and chaos ensued shortly afterwards. The eye of the storm was right at Laplace. Between 8:30 and 9:00, my hubby and I heard a loud thud not far from our bedroom window. He grabbed a flashlight and headed out the front door. The pear tree on the side of the house near our garage had uprooted and fallen down either on or near Andrew’s car. It was too dark to tell at that point. I told my husband NOT to tell Andrew.

Shortly afterwards, about 9:30, all hell broke loose when a large oak tree crashed onto the roof of my house right above Andrew’s bedroom. He had been sitting up in his bed, talking to his girlfriend Aileigh when sheetrock debris from the ceiling fell on top of him, getting into his eyes. Then, water started coming in fast and furious where the plywood in the roof above had separated and the beam had been broken. There was a crack across the ceiling from point of impact to the other end of the bedroom. As soon as we knew Andrew was safe, the four of us worked feverishly to minimize the damage to his room, his belongings, and the rest of the house. My husband and Barry, Jr. went outside, climbed onto the roof and tried to seal the area while Andrew and I quickly started removing his belongings from his bedroom. The tree had also knocked the chimney stack off of the roof, causing a small leak in the fireplace. Parts of the ceiling started falling into the room. With the help of my husband and Barry, Jr., we were able to remove everything that belonged to Andrew, except for few items left in his closet which were unharmed when we checked the next morning.

We could see bubbles in the ceiling in other areas of Andrew’s bedroom, so we knew there had to be other leaks. Barry, Sr. climbed up into the attic and discovered the tree had punctured two more holes in the roof. We were going to need more buckets.

Thankfully, Barry, Jr. emptied the buckets throughout the remainder of the storm (hours) which included repeated trips up to the attic to empty the bucket under the bigger of the two holes in the attic. He was exhausted; we were all exhausted. However, we had survived a frightening experience. I am not sure how I was able to finally fall asleep because the ferociousness of the gusting wind, the creaking and cracking of the trees, and the fearful thoughts of another tree falling on the house assaulted my mind. I later found out from my sister, who lives in Atlanta, that we were hit by sustained winds of 80 mph with gusts up to 100 mph. Ida beat the crap out of us for hours.

I was not prepared the next morning for the destruction that Ida left behind when she left town. The ceiling in Andrew’s bedroom had collapsed, and I could now see the sky through the two holes. Debris covered the floor.

Uprooted trees littered the backyard outside. Another tree had fallen in the front yard, missing the house by about two feet. And, the pear tree that we thought might have landed on Andrew’s car spared it. It knocked the cover off of the mirror on the driver’s side of the car, but snapped right back on when it was discovered under some tree debris. My yard and my neighborhood looked like a war zone.

Walk the Backyard

A couple of days after the storm, I recorded some video footage of the trees that had fallen on our property. It was heartbreaking to look at all my beautiful, healthy trees on the ground. I was worried about all the squirrels, birds, and bunnies that live on our property. I sent the video clips to my friend Kelsi, and she graciously edited them together so I could share with you, dear reader.

The days following Ida’s unpleasant visit just seem a blur now. The holes in the roof were covered with tarp, the opening in the chimney was securely covered, a claim number (thanks to my sister Rachel) was issued by the insurance company, and we got an estimate from a tree guy. Andrew’s eye healed completely from getting ceiling debris in it when the tree hit the house. Thankfully, my sister-in-law Natalie, who works in eye care, looked at his eye on Monday afternoon after the storm and did not see anything in his eye; therefore, she said it was probably a scratch which would heal within 48 hours. And, she was correct! Communication with others outside my neighborhood was almost nonexistent. The first few days were extremely rough, but I remained hopeful.

Then, Tuesday, 07 September arrived with many blessings. Garbage service and mail delivery resumed, an insurance adjuster visited the house and assessed the damage, and the electricity came back on later that afternoon. My glimmer of hope just got brighter.

Rise and Fall of the Tree

The next morning, B N R Investments removed the tree from the house. What a relief! I felt like we were finally making progress. I recorded video footage of the tree removal and sent the clips to Kelsi, so that she could edit them together. She is SUPER awesome! She even included graphics for both videos.

It has been three weeks since Hurricane Ida made her forceful entry and exit, dear reader. While my circumstances are improving, there are still challenges. My hubby has used the chainsaw to cut up the pear tree and the oak tree in the front yard. Barry, Jr. and I spent days piling up a great deal of the debris from both of those trees near the street plus debris from trees in the backyard. I am still waiting on the results of the insurance adjuster’s visit. I have no internet/cable tv at my home, my cellular service is weak, and restoration of these services cannot be determined by the provider. It is as if I live in a dead zone. My hubby returned to work on Friday, 10 September. I returned to work on Friday, 17 September for a staff meeting and quite a few changes due to the damage my school sustained because of the storm. School resumes for both Andrew and me on Monday, 20 September. Barry, Jr. works remotely, so his biggest challenge is finding a place where he can access the internet. He may be spending his days at a local coffee shop or SLU’s library.

Despite the damage, the inconveniences, the unknowns, as well as the stressful and overwhelming moments, I am eternally grateful and feel blessed beyond measure. My family and friends who dealt with Ida are all safe. My sister Rachel helped my family immensely with getting the insurance ball rolling and provided me with much-needed emotional support. I am thankful for the provisions we received through the generosity of my neighbor Rita and my husband’s company. I can still live in my house while Andrew’s room and the chimney are being repaired. I have ELECTRICITY which is huge! Our vehicles were not damaged. A volunteer group cut up many of the trees (for free) that insurance will not pay to remove. I have firewood for my fireplace for several years. My squirrels and birds are returning to our yard. My husband and I both have our jobs. The list goes on and on with all the blessings that I am currently experiencing while dealing with the aftermath of Hurricane Ida. As I have mentioned before, my community and I will prevail. Happiness!

The Lutheran Early Response Team left my family this memento from one of the trees they cut on our property.

“No matter how difficult the situation is, it won’t last forever. What follows the night is the day; what follows winter is the spring.” ~ Tony Robbins

Kat standing in front of neighbor’s tree after Hurricane Ida.

Good morning, dear reader! Due to Hurricane Ida, I am currently unable to access internet at my home. Today, I went into the city of Hammond with Andrew to take care of an issue at the post office, and we decided to stop at PJ’s, a local coffee shop, to access the internet and take care of a few online tasks. Just wanted to say hello, let you know my family and I are fine, and will be publishing posts when I can get back online.

Yes, that is me standing in front of an oak tree that uprooted in my neighbor’s yard during the hurricane. It was one of the many trees that uprooted in her yard as well as in my own.

Despite challenges that Hurricane Ida has presented in my personal life, my community, Louisiana, and other areas of the United States, I am grateful, hopeful, and have faith that with time, we will all prevail and regain some normalcy. Happiness!

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” ~ Eleanor Roosevelt

Did you know, dear reader, that cardinals are considered visitors from heaven? Many cultures believe they can travel between the heavenly realm and the earthly realm. These beautiful backyard birds also represent a sign of hope for those who are worried or feel anxious.

Imagine my delight when spotting one perched on a squirrel feeder in my backyard yesterday morning after my slow, uncomfortable walk around my neighborhood. This morning, I should have done my third run/walk session for this week. Sadly, that did not happen because both of my knees still feel EXTREMELY achy when I run (and walk fast). And, I am not even running fast. My running is more like jogging. So, I begrudgedly walked instead for 35 minutes just to continue my walking streak.

Did I progress too much, too soon? Perhaps. Ugh! I am immensely disappointed by this setback. I really had high expectations when I started my run/walk program. I think my knees are hurting because I am still carrying too much weight, and I need to strengthen my legs with exercises other than just walking. Therefore, this upcoming week, I will repeat Week #1: Walk 30 minutes a day, at least three times a week. I will practice self-care and nurse my knees. I may attempt to ride my bike if I can do so with no discomfort. Seeing that cardinal has given me hope. Good things come to those who wait…a lesson in patience. I am not an Olympic athlete, and I have nothing riding on when I can continuously run for 30 minutes. It is a personal goal, and this setback is a just speed bump, telling me to slow down. As a result, I will eat healthy foods, strength train, cross train, and walk at least 30 minutes per day (at least three times a week). I’m starting my Clean & Lean program on 01 September (Wednesday) which should help me shed some more weight.

Now, that all sounds terrific and doable as long as my family and I are not severely impacted by Hurricane Ida which is coming directly towards Louisiana. Hurricane Ida is predicted to make landfall tonight (the 16th anniversary of Hurricane Katrina). It is also a Category 4 storm. What does that mean for my neck of the woods? Lots of rain, storm surges which contribute to flooding, winds up to 85 mph, risk of tornadoes, and loss of electricity. I am staying put in my home with my hubby, our two sons, and our four fur babies. We have food and water, as well as gasoline for the generator. We have natural gas, so we can still cook meals. Items outside have been picked up and put away, and the gutters have been cleared of leaves and debris. Our bathtubs are full of water in case we need it to flush toilets. We are ready. All we can do now is patiently wait for the impact of Hurricane Ida and pray that everyone in her path remains safe. I hope my cardinal brings us good luck.

Before I sign off, I want to share a video chat I had with Kelsi where we talk about the slasher film, Sleepaway Camp, we both watched as part of our Summer Slasher Movie Marathon in July. If you watch it, please consider hitting like, leave a comment, and subscribe to Kelsi’s YouTube channel. She also vlogs, reviews books, and talks nostalgia from the 60s through the 90s.

Despite not being able to run/walk this morning, I am truly grateful that I was able to enjoy my morning walk before it started raining. As you go about your day today, dear reader, please keep the residents of Louisiana in your thoughts and prayers. Hopefully, my next post will be filled with good news that we weathered the storm with little or no issues. Happiness!

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”

~ Thich Nhat Hanh

Greetings, dear reader! On Sunday evening, I completed a second round of Fast Burn. On Monday morning, I weighed in at 152 pounds, gaining back 3.5 pounds of the 13 pounds lost in the first round. With that being said, I did lose 1″ in my chest, and 1/2″ in my hips. My measurements stayed the same for my waist, arms, and thighs. Did I meet the goals I set back in June for Round #2 of Fast Burn? Yes and no. Clearly, I did not lose an additional 10 pounds. While I did complete another nine-week round of Fast Burn, I did not follow it as closely as I did for the first round.

So, what did I do? I continued intermittent fasting; however, my TRF schedule changed week-to-week between 16:8 and 14:10; this was based on what was going on in my life during the nine weeks. I walked between 20-30 minutes every day. I started following a run/walk schedule (see sidebar for the schedule). I continued to incorporate the Burner Smoothie, the Sumptuous Strawberry Shake, as well as lots of fruits and veggies in my eating plan. I observed the rule about waiting two hours (sometimes longer based on TRF schedule) after waking to eat and stopped eating at least two hours before bedtime.

So, what didn’t I do? I did not bike very often or incorporate any strength training. I did not eat as clean as I did during the first round (incorporated some added sugar/processed foods back into my diet). I was not consistent with drinking a glass of water before meals. I picked certain weeks in the nine-week plan and followed those weeks instead of following the weekly schedules outlined in the book.

Initially, after weighing in on Monday morning, I felt I should have waited a couple of weeks before doing another round. After reflecting on it throughout the week, I now feel completing a second round right after the first round was ideal for me. Even though I did not follow the Fast Burn plan as perfectly as I did the first round, I still incorporated many of its components. And, we all know that we cannot rely on the scale to tell the whole truth when it comes to weight loss. My body measurements dropped in two areas and stayed the same in other areas. My clothes fit exactly the same as they did when I completed the first round. Additionally, I can see the difference with how I feel when I fuel my body with the wrong foods. I do not like feeling unhealthy.

What’s next?

I want to read Clean & Lean by Dr. Ian and complete the 30-day plan in the month of September. My original goal for 2021 was to try intermittent fasting for one month using the Clean & Lean book. However, when Dr. Ian published Fast Burn: The Power of Negative Energy Balance in April and created the Fast Burn Challenge Facebook group, I could not pass up that opportunity. And, I am so happy that it has worked out the way it has because the Fast Burn Challenge group is both inspirational and supportive. It also helps me with accountability. The Cleaner Get Leaner group also provides inspiration and support. Therefore, between the two groups, I’ll continue to receive inspiration and support.

Additionally, I will continue my fitness plan that will include the run/walk schedule and as many of the exercises outlined in Clean & Lean. Maybe, just maybe, it will give me the nudge I need to put strength training exercises back into my fitness regimen on a regular basis. I do not want to slip back into bad habits. I now have plenty of resources to hold me accountable and keep me on track to live my healthiest life.

Kudos to everyone trying to eat better, getting back into shape, and improving overall health and well-being. There are so many benefits to eating well and exercising daily. It makes me happier, healthier, more energetic, and more creative. Thanks for reading, dear reader. I hope you have a fantastic weekend. Happiness!

“It takes time to see wholesale changes, so don’t obsess on a scale or a mirror. In fact, it’s a lot more likely that someone else will notice physical changes before you do.” ~ Ian K. Smith, M.D., Clean & Lean

In order to get back on track and reFOCUS on my goals for the remainder of the year, I tracked my time for two weeks (week of 02 August and week of 09 August). Both of these weeks started out with 168 hours on Monday at midnight. Since school has reconvened after being on summer break for the last two months, my day job (instructional coach at a PreK2-8th school) and sleep take up the bulk of my time. However, the hours at my day job have been reduced this school year; I am currently working four days per week as opposed to five days when I tracked my time back in January. The reduction in work hours will ultimately allow me to spend more time on creating content and embarking on a new career path.

Week 1: 02 August – 08 August

During this week, I worked 32.5 hours at school and devoted 52.75 hours to sleep. This left me with 82.75 hours to spend in other areas of my life.

That being so, how did I spend those remaining 82.75 hours?

  • Morning Routine: 11.25 hours
  • Travel (to/from work; to/from other places): 4.75 hours
  • Family/Fur Babies/Friends: 9.75 hours
  • Chores: 7.25 hours
  • Exercise: 5 hours
  • Errands: 4.5 hours
  • Read: 3 hours
  • Meals: 5 hours
  • Content Creation (blog; collaboration with Kelsi-YouTube): 20.75 hours
  • Evening Routine: 3 hours

Therefore, 74.25 hours were spent with family/friends, exercising, creating content, fulfilling commitments/life responsibilities, and completing household tasks. My time bank still had 8.5 hours, and those additional hours were spent on other activities, such as playing games (Trivia Crack/Words with Friends), interacting on social media (FB and Instagram), texting, phone calls, checking email, time-tracking, watching television/movies/YouTube videos, or puttering around the house.

Week 2: 09 August – 15 August

During this week, I worked 33.5 hours at school and devoted 51 hours to sleep. This left me with 83.5 hours to spend in other areas of my life.

In that case, how did I spend those remaining 83.5 hours?

  • Morning Routine: 11 hours
  • Travel (to/from work; to/from other places): 6.75 hours
  • Family/Fur Babies/Friends: 8.75 hours
  • Chores: 6.5 hours
  • Exercise: 4.5 hours
  • Errands: 8 hours
  • Read: 3 hours
  • Meals: 3.5 hours
  • Content Creation (blog; collaboration with Kelsi-YouTube): 8.75 hours
  • Evening Routine: 2.25 hours

Therefore, 63 hours were spent with family/friends, exercising, creating content, fulfilling commitments/life responsibilities, and completing household tasks. My time bank still had 20.5 hours, and those additional hours were spent on other activities, such as playing games (Trivia Crack/Words with Friends), interacting on social media (FB and Instagram), texting, phone calls, checking email, time-tracking, watching television/movies/YouTube videos, or puttering around the house.


Clearly, no two weeks are exactly the same. And, all the banked hours are not entirely spent on effortless fun. Some of that extra time gets spent on small tasks that just take a minute or two, such as writing a grocery list, a message in a card, or a check for a bill. I may be purchasing an item or researching ingredients for a meal online. I might spend a few minutes clearing off the kitchen table, reshelving books that I recently finished reading, or snapping a picture for my Instagram gratitude project. With that being said, if I take the average of both weeks, I realistically have 14.5 hours that I could be using to complete courses that I have purchased, scrapbook, read more, or strength-train (fitness). It is now up to me to prioritize my time which will ultimately help me achieve my goals. Additionally, I must adhere to that scheduled time that also includes built-in wiggle room.

Why is wiggle room important? You just never know when something unexpected will require your attention, such as getting a call back for a play you auditioned for earlier in the week. Yep, I auditioned at the Columbia Theatre for The House on Haunted Hill this past Monday evening. Surprise! I got a call back for Wednesday evening. I auditioned strictly for the experience since I had a conflict the second weekend of the show. While it would have been terrific to be a part of this production, I did not get cast which is fine because Kelsi and I have oodles planned for September and October. Happiness Boost!

Thankfully, I have only one commitment after work this week, and it is to spend a wonderful evening with my fabulous book club friends to discuss Mexican Gothic. Therefore, for the remainder of today, I will schedule my upcoming week and create a to-do list of the tasks that I need to accomplish before this weekend. As for my running schedule, I’m on Week #4: Walk 10 minutes (warm up). Run 2 minutes. Walk 1 minute (repeat this 3-minute session 5 times). Walk 10 minutes (cool down). My goal for this week is to follow this routine at least three days this week. On the other days, I will walk at least 20 minutes to keep up my walking streak and try to incorporate some strength training and biking. I did not strength train or bike this past week.

Life is unpredictable, dear reader, but that is what makes it so interesting. My hubby, Andrew, and I enjoyed breakfast this morning at Cracker Barrel, and I treasured every minute we were together just being together. I’m excited to start a new week, especially one that is practically a blank slate. Enjoy your Sunday afternoon by spending your time doing something that boosts your happiness and adds value to your life. Happiness!

“When you feed your soul by spending time on things you love, that you are excited about, your enthusiasm becomes contagious.” ~ Rita Davenport

Top photo by Juan Vargas on Pexels.com

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