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Archive for the ‘Positive Living’ Category

Dream Socks

New socks that I bought at the Audubon Zoo. DREAM BIG!

2019 is winding down which means it’s time to finish up this year and start thinking about the goals to make for 2020. I plan to choose a new word to guide the year and to create a 20 for 2020 list. Both of these activities make me happy and spur me on to be more productive. However, before I can even think about next year, I have to focus on finishing strong this year. Including today, I only have 17 days left to wrap up the loose ends on my 19 for 2019 list.

On Friday evening, my BFF Shelly and I had dinner with our husbands at Streetside Market in Hammond. It is a neat restaurant where you can experience the culinary delights of different vendors all under one roof. After dinner, Shelly and I waved goodbye to the guys, bought coffee at PJ’s, and headed to New Orleans to see Cher in concert.

CherWOW! Cher is 73 years old and looks fabulous. Her performance was captivating from beginning to end. Her song choices, the elaborate costumes, the artistic dancers, the detailed set design, as well as the talented musicians and backup singers created a fantastic creative execution. Not being a huge Cher fan, I didn’t really know what to expect. Shelly was the only reason that I went to the concert. She wanted to go, so being the awesome friend that I am and my love of concerts, I said yes when she asked if I would go with her. And, I am so happy I said yes because I was blown away not only by Cher’s performance, but also by her story that she shared with the audience. She has given me a boost of inspiration.

In Other News:

  • I bought myself a Cricut Maker Machine for my scrapbooking projects.
  • My hubby and I went to the Audubon Zoo in New Orleans last weekend, and I finally got to see the baby orangutan Bulan and the new pride of lions (Arnold, Nia, Kali, and Zuri). I also bought myself some inspirational socks.
  • Unfortunately, I have NOT lost any more weight. I still have six pounds left to shed by the end of the month.
  • Andrew finished his first semester finals at SLU on Thursday. I’m eagerly awaiting to hear the final results. He’ll be spending winter break with us starting next week which give me a MASSIVE happiness boost.

Christmas is on the horizon, dear reader, so I will be squeezing all of what that season entails while scrambling to complete several tasks before year end. One Christmas item that I scratched off my list this year was putting up a Christmas tree. Since we have been remodeling rooms and the house is in a slight disarray, I decided to forgo adding more unnecessary stuff to the already existing mishmash. Happiness!

“Everyone’s got to have a dream…It’s not reaching your dreams that count. It’s going toward them.” ~ Cher

 

 

 

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Today is the last day of November, and it happens to be the Saturday before I have to return to my day job. It has been a lovely week off, and I’ve enjoyed my down time; however, it’s time to get back in the saddle and accomplish a few loose ends before 2019 comes to an end.

I can scratch #18 Participate in NaNoWriMo in November off my 19 for 2019 list. This item will definitely be put back on my 20 for 2020 list, and I am determined to be much more successful next year. Frankly, I did not give myself enough time to prep. I did start a horror novel, but I only wrote 1,505 words of the 50,000 word goal. And, I only wrote for three days out of the entire month. My stats show that if I continue writing each day at this pace, my novel will be done by July 27th. HA! I will not abandon the idea of writing a novel. Although, it has been placed on the back burner to simmer for a bit.

This leaves me with ten items left on my 19 for 2019 list. There are three items that I will definitely NOT accomplish before the end of this year. I am not physically ready to run a 5K; there is no money in the family budget to visit my Aunt Carolyn in Utah; and sadly, I’m nowhere near paying off one of my credit cards. That’s okay! I still think all three items are worth accomplishing, yet they too will have to be placed on the back burner to simmer for a bit.

Soup

Fat Flush Soup made with leftover Thanksgiving turkey.

I am currently working on three items that I feel very strongly that I will complete by the end of the year. As for my weight loss goal, I am down another 1/2 pound which puts me at a total loss of 12.5 pounds since September 2nd. I have 6.5 more pounds to lose by the end of 2019 to reach my goal of 19 pounds. This Monday, I will start another round of The Clean 20 to knock out the remaining weight. Tomorrow, I will get back to scrapbooking, so I can complete Andrew’s Ireland scrapbook. Shelly and I are planning to scrapbook together for the next couple of days. Finally, I am successfully reading one book a month for self-improvement. This month I read Stillness Speaks by Eckhart Tolle. It is a terrific little book with a great deal of wisdom about being present and how stillness can bring about inner peace.

As for the remaining four items on my list, there is a possibility they could be accomplished; however, I am not holding my breath that all four will be completed. As long as I’m not anemic, I should be able to donate blood. If I buckle down, I could organize my master bedroom closet. Organizing my photographs/mementos and purging stuff in the house one room/closet at a time is realistically going to take more than a month to complete. We have been purging stuff in the house throughout the year with our remodeling projects; it is just an extremely slow process since my hubby is doing the remodeling. It’s tough since he only has the weekends, and there is the occasional weekend, he just wants to take a break and have some fun.

So, there you have it, dear reader. The remainder of my 2019 is going to be focused on tackling a few tasks that will add fulfillment to my life. This does not mean that the remaining month will be all work and no play. I have plenty of special events already sprinkled throughout the month, and in three short weeks, I’ll be on vacation again. Happiness!

“The moment you enter the Now with your attention, you realize that life is sacred. There is a sacredness to everything you perceive when you are present. The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life.” ~ Eckhart Tolle, Stillness Speaks

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Earlier this weekend, I wanted to beat myself up a little, like I feel like doing to those damn kids in the Putnam County Spelling Bee. The reality for me right now is that I cannot physically and mentally do everything I want to do in the timeframe I scheduled everything. It’s a bummer because everything I want to do brings me joy. Instead of wallowing in self-pity, I checked myself and counted my blessings of which I have a multitude.

Simply Blessed

So, how do I salvage the remaining portion of what I committed to without forsaking my sanity and still gleaning some benefit? Letting go of the time lost and picking up where I am right now is my solution. I have not, I repeat, not written one word of my 50,000 word novel. However, if I start today and write every day for the next 21 days, I could still meet my November 30th deadline. Of course, that means I will need to write at least 2,381 words per day. I have only meditated once with Deepak Chopra. However, if I start today and meditate every day for the remainder of the meditation series, I will only lose one day. The series allows a five day window to catch up. Finally, I want to get back to my scrapbooking and getting my house in order. Realistically, both of those activities will have to wait until I’m on Thanksgiving break. My calendar is marked to devote some time to both. Fingers crossed that the utility room will be completed by then.

In Other News:

  • I am taking an Improv: Level I Course in Metairie. This course will focus on the foundation of improv performance. It will also help me with improving my acting and auditioning skills through active listening, confident communication, and acceptance of given circumstances. It is four classes that meets once per week (two in November/two in December). The first one starts this Tuesday evening.
  • As for my weight loss goal, I am down another pound which puts me at a total loss of 12 pounds since September 2nd. I have 7 more pounds to lose by the end of 2019 to reach my goal.
  • There are only two more opportunities to see The 25th Annual Putnam County Spelling Bee: Saturday, November 16th at 7:30 pm and Sunday, November 17th at 3:00 pm. Tickets are still available at www.theoctavians.org.

I have NO plans today but to rest (and write/meditate), dear reader. I started feeling a little funky last night (itchy throat, dull sinus headache). I think it is a combination of weather change, staying up late, and being on the go constantly. All great components on their own; but together, they can lead to feeling run-down and depleted. I cannot get sick with two upcoming shows and everything else I want to accomplish this week. So, today will be ALL about self-care. I even got out of going grocery shopping at Wal-Mart. Happiness!

“There were two ways to be happy: improve your reality, or lower your expectations” ~ Jodi Picoult,

 

 

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“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not clichés but real tools you need no matter what you do in life to stay focused on your path.” ~ Phillip Sweet

Dream Big

Back in the summer of 2016, I read the book 168 Hours: You Have More Time Than You Think by Laura Vanderkam. She included an exercise in her book that Caroline Ceniza-Levine uses in her workshops to help people to try and figure out “What do you want to be when you grow up?” The exercise is to create a “List of 100 Dreams” where you list 100 activities that you would like to experience throughout your lifetime. According to Ceniza-Levine, this is exercising the “passion muscle” (Vanderkam 42). You may discover after trying some of these activities that they are not quite right for how you want to live your life. And, that’s awesome! You can now use your time pursuing something else that is more worthwhile for you.

As a (mixed-style) multipotentialite questioner, this exercise was right up my alley. I have many interests, and I want to pursue creative endeavors. I separated my list into three categories like Laura Vanderkam: career, travel, and personal/family. I enjoyed creating my List of 100 Dreams which was #19 on my 19 for 2019. Take a look, dear reader (Kat’s List of 100 Dreams)!

 

In Other News:

#8 Read one book a month for self-improvement. This month I read Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive by Jessica N. Turner. I admit several times this past school year I felt stretched too thin. I purchased this book to get some fresh perspective on how to handle these seasons of busyness that can get overwhelming. Turner had some good suggestions on setting achievable goals, making self-care a priority, and developing solutions on managing your home. I admit that I did not take the time to complete all the exercises after each chapter which are devoted to different areas of your life. However, I did read through the questions and reflected on the ones that seemed more relatable to me and my circumstances. Self-care is definitely an area of my life that needs the most improvement. I feel that other areas in my life will benefit from self-care getting necessary attention.

Well, dear reader, another month has passed. Tomorrow begins a brand new month with new possibilities and opportunities. Dial into your passions and dream big. Happiness!

“Once you stop trying to be someone you are not and doing things that don’t align with your desires and/or your responsibilities, you are better able to thrive in your life.” ~ Jessica N. Turner

 

 

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Andrew & George 2Last Sunday, my hubby, Andrew, and I took a road trip to Slidell to attend the HERPS Exotic Reptile and Pet Show at The Harbor Center. These shows happen a few times a year in our surrounding areas, and I have always wanted to go to check out their critters. We are animal lovers and have cared for many pets over the years with a few exotics being part of the mix. I specifically was interested in checking out the hedgehogs (learn about the breeders, touch one, and assess cost to acquire one). I have never had a hedgehog but find them fascinating, so I have joined a couple of Facebook hedgehog groups to learn more about their habits and care requirements. I even follow Mr. Pokee’s page to check out his many adventures with his owner. My guys tagged along because they were just as curious as I was, and there would be lots of snakes.

Snakes are awesome creatures that are important for our environment, but they unfortunately frighten many people. I think if those people who are afraid of snakes took the time to learn more about snakes and their benefits in our world, they may not fear them as much. There were snakes galore at the HERPS show. They ranged in size from babies to adults in a multitude of colors. Andrew & GeorgeI had no idea when I went to the show that I would be leaving with one of them. We stopped at the Knockout Exotics table where Andrew spotted a Corn Snake for $25. The snake was born on June 4th where he hatched from an egg. His container had a “pet only” label on it. I inquired about it, and the breeder (Kara) told us that he was born with kinks in his spine which are medically harmless to the snake but not ideal for breeding. That was all my future zoologist needed to hear. Andrew purchased the snake, and with help from Kara, he also purchased a tank, bedding, and a hidey-hole to place inside the tank. With instructions from Kara, we left Slidell and headed back to Hammond. On the drive home, Andrew named his snake George. Before we arrived home, we had to make a quick trip to Petco to buy some frozen pinkies (sold out at the show) to feed George.

George has been with us for one week and is doing very well. He has eaten twice, successfully pooped, and has drunk water. He likes to explore his tank and get in between the paper towels (temporary bedding) and has even become more comfortable with Andrew handling him. I check on him regularly because he is amazing to watch. I fed him for the first time on Friday. Unfortunately, my phone was in the other room charging, so I could not take a video of it, and I didn’t want to miss a moment by running to get it. It was terrifyingly cool to watch. I was afraid he was going to suffocate while swallowing his food. Andrew informed me that George would not attempt to eat anything that would be too big for him to swallow. Whew! Since Andrew is leaving for college soon, I will have to care for George in between Andrew’s visits. This means I may have to feed him from time to time. Thankfully, Andrew is attending SLU which is no more than 20 minutes away. He plans to come home regularly to check on both Puar (his cat) and George.

In Other News:

I have been diligently working on my List of 100 Dreams (#19 on my 19 for 2019). Currently, I have 86 dreams listed, and one of them is to adopt a hedgehog.  More on my dreams list in an upcoming post.

I hope your weekend is going well, dear reader. I am wrapping up a few tasks at home today since I will be reporting back to my day job this week. And, one of those tasks is to add 14 more dreams to my List of 100 Dreams. Happiness!

“We don’t own the planet Earth, we belong to it. And we must share it with our wildlife.” ~ Steve Irwin

 

 

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Sesame StreetGood morning! Today is a most terrific day. The sun is shining, the birds are singing, the air conditioner is running, and I got Sesame Street stamps from the post office yesterday.  Happiness boost! It is also the birthday of one of my dearest friends on the planet…the fabulous Michelle. How fitting that I bought Sesame Street stamps the day before the celebration of her birth! Sesame Street is one of the many popular shows that airs on PBS.

WYES crew

Kat, Michelle, & Tiffany @ WYES-TV

Michelle and I met at WYES-TV (PBS) many, many moons ago, and we have been friends ever since. I’m grateful that she is a part of my life. Happy Birthday, my friend!

I am immensely enjoying my SUMMER! This summer has been about learning, growing, healing, committing, recharging, and loving life. It is not lost on me that I am blessed to have this time off. Having this time to myself has allowed me to invest in myself and set goals for my future. I was diagnosed with tennis elbow in June. I’ve been able to go to occupational therapy twice a week to try and fix this issue. My big toe is completely healed from the fall I had last month. My acting goals are falling into place, and my singing is improving. I hired a handyman this week to paint the utility room and the office in my house. I’m in the process of purging each room and closet in our house of all the unnecessary stuff. For me, a cluttered house equals a cluttered mind. Without sounding too dramatic, it is holding me back from living my best life.

Since I will be hanging around the house this week while the rooms are being painted, I plan to get some scrapbooking done. I’m still working on Andrew’s Ireland trip. My summer break is slowly coming to an end, so I want to make the most of the last couple of weeks before I have to report back to school. What have you been up to this summer, dear reader? I hope you have had the chance to invest in yourself. Happiness!

“Friend something better than chocolate ice cream… Maybe friend somebody you give up last cookie for.” ~ Cookie Monster

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This year the summer solstice fell on Friday, June 21st. The summer solstice is the longest day of the year and the beginning of the summer season.  With that being said, Gretchen Rubin and her sister Liz Craft recommended the following “try this at home” on their most recent episode of Happier with Gretchen Rubin: Celebrate the summer (or winter) solstice by revisiting your one-word theme. My theme for this year is COMMIT. Since the year is almost half over, I thought, why not do a little self-reflection and see how I’m doing.

When I chose the word COMMIT, I thought it would light a fire that would ignite and spread throughout all the different areas of my life. Nah, that has not happened.  While I am not earning high marks in every area, I am earning gold stars in a few of them. I am slowly, but steadily, making strides in my house with purging/organizing the stuff that is in it. My hubby and I are making improvements (painting, making repairs, and buying a new bed). Now that I have a new scrapbook room, I am making the effort to carve out time to organize photos/mementos and to finally finish Andrew’s Ireland scrapbook by the end of the year. I have been taking classes to exercise my acting muscle and have signed up for private coaching sessions. And, I am reading at least one book per month on self-improvement.

Scrapbook -Ireland

The STA group in front of the Springfort Hall hotel that they stayed in on their first night in Ireland, and the group exploring the scenic route known as The Ring of Kerry. 

Where am I falling short? Health and wellness. Self-care. I am not referring to avoiding the doctor or skipping annual exams. I am referring to the day-to-day self-care that could improve my life dramatically. I have not been able to commit to daily exercise or a healthy diet (eating clean). Why? Not sure. Since the beginning of the year, I have started and stopped a million times (hyperbole). Three items on my 19 for 2019 list are connected to this area in my life: #4 Lose 19 pounds.; #5 Go to the gym at least once per week.; and #6 Run a 5K. Meh! Unfortunately, I have not made any strides towards accomplishing those goals.

With regards to my 19 for 2019 list, I have accomplished one ongoing item.

#8 Read one book a month for self-improvement. This month I read The Actor’s Life: A Survival Guide by Jenna Fischer. Since I was taking auditioning classes with Lance Nichols this month, I thought it would be beneficial to read it. It was an excellent choice. Jenna Fischer is well-known for her role as Pam on The Office. She tells her story about the struggles of becoming an actor with honesty and humor while providing sound advice for beginning actors. How I wish this book had been written years ago when I first started this acting journey! Knowing myself though, I probably would have quit the minute I finished the book. HA! All kidding aside, I consider it a user-friendly reference guide for aspiring actors that I plan to utilize throughout my acting career (no matter how short-lived it may be).

Although I am not accomplishing everything I want or need to accomplish at this moment, I am not going to feel defeated or give up, dear readers. Life is too short, especially at 50 years old. With a bit more self-reflection, I hope to figure out what is obstructing me from moving forward with my health and wellness goals, so I can eliminate it. Have you struggled with any of your goals and figured out how to achieve them? Let me know if you have and how you triumphed. Happiness!

“The truth is: Being an artist is hard. Writing is hard. Acting is hard. Directing is hard. Making music is hard. I know your relatives at home think, How hard can it be? It’s just playing pretend, but it’s hard. Most of the time it will feel like you are pushing a boulder up a mountain. But if you keep going, the muscle that moves you forward will get stronger. You learn to press on even when you don’t want to.” ~ Jenna Fischer, The Actor’s Life: A Survival Guide 

 

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Thankful I am definitely headed toward one of the busiest weeks of the summer. The week will consist of health/wellness appointments, work meetings, voice/acting classes, a concert, and my annual scrapbook convention with my girlfriends. What is a girl to do? Celebrate with gratitude! I am so very thankful to have the opportunities to take care of myself, stretch myself (classes), and rejuvenate myself. I am so very thankful for moments to be creative and explore my potential.

While my summer break seems to be passing by rather quickly, it has been wonderful. Andrew had Orientation this past week at SLU and is officially registered for fall classes. I have spent a fair amount of time preparing for my scrapbook convention by organizing layouts, ordering pictures, and buying supplies. I have also been prepping scenes weekly for my Saturday audition class and regularly practicing my song for my weekly voice lesson. Sprinkle in some reading, tv/movies, and other enjoyable events and I’d say I am blessed.

The only activity that would make my summer perfect is exercise which I should be able to incorporate starting the week of June 24th. I had a little accident this past Monday. I slipped on the step getting out of the tub, fell hard on the floor (ceramic tile), and bruised my big toe (right foot) really badly. At first, I thought I broke it along with my knee. I could barely walk. I consulted with Dr. Shelly (my BFF) and opted to ice it and take some Aleve. Thankfully, it was just bruised. I am so very thankful that I did not break any bones.

Before signing off, let’s not forget that today is Father’s Day. Happy Father’s Day Blessings to my sweet Daddy, my hubby, my godfather, my uncles, my cousins, my brother-in-laws, my friends who are fathers, my friends’ fathers, new fathers, priests, all the fathers who have earned their angel wings, and all the men that have stepped up to fulfill the role of father. Hats off to YOU!

It’s time to bid you adieu for today, dear reader. I hope you are having an equally wonderful summer. If you seem to be having some unusually busy days or weeks, try stepping back and appreciating the opportunity to be involved in the tasks or events that you have scheduled. It may help approaching those moments seem a little less daunting. Happiness!

“The thankful heart will find, in every hour, some heavenly blessings.” ~ Henry Ward Beecher

 

 

 

 

 

 

 

 

 

 

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Alas, dear reader, the 5th month of the year is in the bag. I’m looking forward to the next two months of the summer. I have scheduled a few routine doctors’ appointments. June promises to be engaging with an acting workshop on the first four Saturdays of the month, a local play, a concert in NOLA, and my annual scrapbook convention. In between all the social activities, I plan to spend time with friends and family, exercise, read, and knock out some of the items on my 19 for 2019 list. I’m blessed!

Speaking of my 19 for 2019 list, I have crossed off a couple of items.

#3 Get a colonoscopy. During spring break, I had my first colonoscopy. Four polyps were discovered, removed, and sent off for testing. My test results came back negative; however, my doctor wants me to get another colonoscopy in three years. Surprisingly, except for the SUPREP that I had to drink, the procedure was not bad at all. Next time, I will ask for a different prep because the SUPREP was disgusting, and I vomited the second dose. I strongly encourage everyone who turns 50 (unless you have family history that requires it earlier) to have this procedure done. My friend’s husband put it off until he was 59 and only did it because his father was recently diagnosed with colon cancer. His results came back cancerous and part of his colon had to be removed.

#14 Buy a new bed for master bedroom. Over the Memorial Day Weekend, Rooms To Go had a sale on beds, so my hubby and I took advantage of the sale and bought a new bed. Technically, we bought two beds. We purchased a Serta iComfort king with an adjustable base. However, with the recommendation of my BFF Shelly, we opted for each of us to have our own adjustable base to fit our own level of comfort. Therefore, our king bed is really two Twin X beds pushed together. And, no, neither one of us has fallen into the crack where the two beds meet. We still need to buy a headboard/footboard since our previous bed was a queen.

#8 Read one book a month for self-improvement. This month I read Off the Clock: Feel Less Busy While Getting More Done by Laura Vanderkam. As most of you know, I struggle with time management; therefore, any chance I get to pick up some good advice on this topic, I’m game. Vanderkam is all about tracking time Off the Clockwhich is extremely beneficial when you want to see how you are REALLY spending your time. We all (myself included) like to say we are busy; however, that is a story we like to tell even to ourselves. I found her “three versions of the self” interesting. She describes each version: “The anticipating self is wondering about, planning, and worrying about the future. The experiencing self is in the here and now. The remembering self thinks back to the past” (Vanderkam, 70). The anticipating self sets our intentions or goals while the remembering self reflects on the fruits of our labor. Our experiencing self follows through or falls through with plans, intentions, or goals depending on the circumstances or feelings in the present moment. My experiencing self gets in my way of taking action on a regular basis. It is pals with FEAR and PROCRASTINATION which has robbed me from realizing a few goals or pursuing a couple of dreams. This is my year to COMMIT, so in order to take more action and waste less time, I need to commit to listening less to my experiencing self, plan the task/event, and execute.

I have always loved the idea of a clean slate; the end of one month and the first day of the next month make me giddy with anticipation. I have many wonderful events planned in June, so I hope my experiencing self is up for some enjoyment and cuts ties with fear and procrastination. In addition, I need to commit to saying “I’m busy” or “I’m tired” less which will make my remembering self happier. Happiness!

“Whether I do anything today or not, eventually I will be on the other side of the next twenty-four hours. It can be filled with “nothing” (in this case, meaningless somethings), or it can be filled with something more intriguing.” ~ Laura Vanderkam, Off the Clock: Feel Less Busy While Getting More Done 

 

 

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Scrapbook Room

Thankfully, Andrew has successfully graduated from STA. School is officially out for the summer. And, I have happily moved into my new scrapbook room. Yee-haw! This means that I can cross off #11 (Clear out front bedroom and make it my scrapbook room.) on my 19 for 2019 list. I must thank my hubby who painted my room; my hubby and Daddy who installed the crown moulding; and my BFF Shelly who helped me decide on where everything should go and helped me hang Andrew’s art on the walls. I now have sufficient space for me to scrapbook on a regular basis AND for my friends to scrapbook with me. Happiness!

“Blessed are the children of scrapbookers, for they shall inherit the scrapbooks.    ~ Scrapbook.com

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