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Archive for the ‘Positive Living’ Category

50 cookieSince my last post, I have officially turned 50 years of age. My fantastic friends at school started my birthday celebration off with balloons, flowers, lunch, cards, and sweet treats. The next day was the shindig with family and friends from near and far. Son #1’s talented friend Tyler made delicious homemade pizzas for everyone in attendance. My BFF Shelly baked an amazingly scrumptious cake with a bra on top of it. And, my gifted cookie maker friend Darleen made incredibly yummy cookies for me to hand out to my guests. What a delight to celebrate ME surrounded by some of the most awesome people in the world! Although my birthday month will soon be over, my year of 50 has just begun.

That said, what have I accomplished so far in this new year besides celebrating my 50th birthday?

  • I organized the bookcases in my living room.  I will need to eventually get more bookcases. For me, there is no such animal as having too many books. I LOVE books! In addition to organizing the bookcases, my hubby repainted Andrew’s bathroom which is also the bathroom our guests use. We also bought new bathroom accessories. This is one of many rooms that need to be repainted this year.
  • #8 on my 19 for 2019 is to read one book a month for self-improvement. For January, I chose Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person by Shonda Rhimes. I chose to read this book first because it goes along with my theme for the year: COMMIT. Many of the ideas that Rhimes said YES to are goals that I have committed to completing throughout 2019. I definitely enjoyed this book. It spoke to me. I also enjoyed listening to the podcast episode (12/26/18: Year of Yes) of By the Book where Jolenta Greenberg and Kristen Meinzer live by the rules of a self-help book and discuss the pros and cons of it, as well as if the book is life changing. They both agreed that the book helped them in various areas of their lives by saying yes to things that they would normally want to brush aside. I still need to listen to the follow-up episode (Epilogue: Year of Yes) that aired on 01/02/18. This episode features listener comments and questions about their experiences living by the Year of Yes.
  • I had Monday off in celebration of MLK; therefore, I took the opportunity to get a massage which was #1 on my 19 for 2019 list. It was a Christmas gift from my 8th grade homeroom from last year. I love massages; however, I am terrible about scheduling them even when I receive one as a gift. I figured if I put it on my list, I would go get it. The result was WONDERFUL and RELAXING.

Well, dear reader, what have you been up to since the new year has started? It is never too late to set some goals. Happiness!

“Everyone’s got some greatness in them. You do. The girl over there does. That guy on the left has some. But in order to really mine it, you have to own it. You have to grab hold of it. You have to believe it.” ~ Shonda Rhimes, Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person

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Happy New Year, dear readers! 2019 is a brand new year, and I hope you are off to a terrific start. My year was running smoothly until this morning when I drove over a curb at Southeastern University and damaged two of my tires. Thankfully, I was not too far from the Hyundai dealership where the service technician replaced both tires with new ones and got me back on track. It was an expensive lesson learned about being fully present and paying better attention.

And, that experience segues nicely to the word that I have chosen for my theme this year. COMMIT. In 2019, I want to commit to improving my health, wealth, home, and overall well-being (like being more present). Since I successfully completed the majority of the items on my 18 for 2018 list, I decided to make a 19 for 2019 list. Is it more ambitious than last year’s list? Yes, indeed! Will it increase my happiness? Definitely!

commit

Kat’s 19 for 2019 list:

1. Get a massage.
2. Get eyebrows waxed.
3. Get a colonoscopy.
4. Lose 19 pounds.
5. Go to the gym at least once per week.
6. Run a 5K.
7. Donate blood.
8. Read one book a month for self-improvement.
9. Purge stuff in my house one room/closet at a time.
10. Organize my master bedroom closet.
11. Clear out the front bedroom and make it my scrapbook room.
12. Complete Andrew’s Ireland scrapbook.
13. Organize photographs/mementos.
14. Buy a new bed for master bedroom.
15. Pay off one credit card.
16. Take a voice-over class.
17. Visit Aunt Carolyn in Utah.
18. Participate in NaNoWriMo in November.
19. Create my “List of 100 Dreams.”

 

Other Plans for 2019:

  1. On Goodreads I joined the 2019 Reading Challenge, and my goal is to read 50 books again this year. I barely met my goal of 50 books in 2018, so increasing my goal did not seem like a good idea.
  2. Andrew and I will be attending Comic Con in New Orleans this weekend. I’ll be checking out The Walking Dead actors.
  3. Andrew and I will be attending Fleetwood Mac’s farewell tour in February. I’m super excited that they included New Orleans on their tour schedule.
  4. I will be attending my annual scrapbooking convention with my gal pals June 20th-June 23rd.

What do you have planned in 2019, dear reader? Have you made some resolutions or a 19 for 2019 list? If you could choose a one-word theme for this year, what word would you choose? Let me know what your plans are for 2019. Happiness!

“Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it.” ~ Marcus Aurelius, The Emperor’s Handbook

 

 

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Today marks the end of the fourth quarter of 2018. Today also marks my 38th post for this year, and I completed #5 (blog at least once per month) on my 18 for 2018 list. I was a blogging fiend this year, and I’m delighted with my progress and consistency which I plan on continuing throughout 2019.

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Of the 12 remaining items on my 18 for 2018 list, I completed eight of them this quarter:

#1 Order two birth certificates for myself (contact vital records in California).
#3 Create a Google Photo account.
#5 Blog at least once per month (of course, more would be better).
#10 Try a voice (singing) lesson.
#13 Make an appointment with my eye doctor.
#15 Complete a 5K.
#16 Read Side Hustle: From Idea to Income in 27 Days by Chris Guillebeau.
#18 Plan my 50th birthday celebration.

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Of my 18 items on my 18 for 2018 list, I did not complete four of them, and here are my thoughts on why I think they were not completed.

#4 Lose 18 pounds.

Losing weight this year was clearly not a priority for me. I could blame it on lack of time, but that would be an excuse. At some point, I gained back the three pounds that I lost which puts me weighing in at 158 pounds again. I will revisit this item in 2019.

#6 Plan a trip to New York City with Andrew for 2019.

Since putting this item on my list at the beginning of the year, circumstances arose during the year that put this item temporarily on the back burner. First, Andrew has the opportunity to go on another trip abroad with STA in 2019. He will be traveling to Germany, Prague, and the Swiss Alps during spring break which is when we were supposed to travel to New York. Second, my hubby has shown interest in going with us; however, his vacation time is limited, and he has already allotted two of his weeks of vacation for 2019 for other events. Finally, my Uncle Charles passed away in July, and I want to make a trip to Utah to spend some time with my Aunt Carolyn. Also, I’m not too sure how the summer will play out with Andrew starting college in August. I will revisit this item, but it will not be in 2019 unless our circumstances change again.

#11 Update my LinkedIn account. 

I’m not too sure why I could not complete this item. Lack of motivation, maybe? I met with Michelle in April to get a few tips on updating my account, but I did not really do much with it after our meeting. I’m not really active on this social networking site. This may change in the future, but I do not plan on revisiting this item in 2019.

#12 Organize my master bedroom closet.

My master bedroom closet is a thorn in my side. Honestly, my house and all its stuff is a whole tree with several branches full of thorns in my side. In order for me to organize my closet, I really need to organize the rest of my house (maniacal laugh). At the Loyacano homestead, we have too much stuff. I must purge my house of stuff. I will definitely revisit this item in 2019.

2018 was a terrific year for my family and me. We experienced awesome events throughout the year from attending concerts, traveling, interacting with a sloth, to working concessions at LSU football games. I read many terrific books, watched a bunch of super movies and television shows, took an ADR/Looping Workshop, and met one of my favorite authors. I was fortunate to spend quality time with family and friends, cheer Andrew and his swim team on at the State Meet in Sulphur, and celebrate 30 years with my hubby. And, those are just some of the highlights of a year well-spent. I am grateful for our year of blessings of which we had many. Dear reader, I hope before 2018 ends, you will have a moment to reflect on your year of blessings. Happiness!

“As we look to the new year, hold on to what is good. Let go of what is bad. It really is that simple.” ~ Mandy Hale

 

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Party

On January 11, 2019, I will officially become 50 years old or 1/2 of a century old. In my late twenties, I distinctly remember throwing my mother a 50th birthday party and thinking that she was old. HA! Oh, how my thinking has changed considerably since I am throwing myself a 50th birthday party in a few weeks. What does 50 feel like? Personally, I do not think it will feel old. More grown-up, perhaps, but not old. Honestly, I mentally stopped aging when I turned 32 years old and birthed Andrew. Time kind of stopped for me at that point. When I turned 40, I marked that milestone with a party amongst friends; however, I did not feel like a 40-year-old. Now, it is ten years later, and I’m ready to party amongst friends again to mark this new milestone. 

Age is relative. Don’t you agree, dear reader? Happiness!

“Go shawty, it’s your birthday/We gonna party like it’s your birthday.” ~ 50 Cent

 

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Kat 2Yesterday morning, I set up a Google Photo account (#3 on my 18 for 2018 list) to help me win the constant battle I have with my iPhone over storage. Setting the account up was effortless. What I find praiseworthy about opening this account is I can access my photos on my computer which will make ordering photos for my scrapbooking projects super easy. I still need to explore all of the features this account has to offer. One ability I hope I have is uploading photos directly from my account to my blog or to social media. I’ll have to play with it. I’m not tech savvy, so figuring this out on my own is kind of exciting.

In Other News:

I’m in the early stages of planning my 50th birthday party. I have a date (January 12th)! I had so much fun at my 40th birthday party that I thought it would be fun to do it again for my 50th. I believe I have the most AWESOME group of friends who bring a great deal of love, laughter, and joy to my life, and I cannot imagine a better way to mark this milestone than to spend it with them and my lovely family. After all, I am going to be 1/2 a century old this upcoming year.

My season of sacrifice has officially ended. In fact, it ended on Saturday evening when I left Tiger Stadium after working LSU concessions for the last home game. It has also coincided beautifully with Thanksgiving of which I am blessed to have the whole week off. While I am relieved that this season of sacrifice is over, I am also grateful for the experiences it afforded me these past few months. It makes me more appreciative for the restorative benefits that down time has provided me the last few days.

Happy Thanksgiving, dear reader! I hope you can carve out some time this week to relax and reflect on your blessings amidst the cooking, eating, football watching, and  shopping. Thank you for your continued readership of my blog; I consider you a blessing and appreciate your ongoing encouragement and support. Happiness!

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.” ~ W. T. Purkiser

 

 

 

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Manchac Race Number

Excitedly, I woke up early today to a crisp autumn morning. 43 degrees crisp. My hubby and I met our friends, Kathryn and Pam, at Middendorf’s in Manchac to complete a 5K which is #15 on my 18 for 2018 list. Barry and I walked the course briskly while Pam and Kathryn ran it. It took my hubby and me about 48 minutes to complete it. Unfortunately, I was so excited about starting the race that I forgot to start my watch and failed to check the starting time, as well as the finishing time. Hopefully, since our race bibs have the timing chip, we will be able to get a more accurate time when New Orleans Running Systems posts the results.

As participants in today’s race, we received a tech fabric moisture wicking t-shirt, a custom finishers medallion, Middendorf’s Restaurant’s famous thin fried catfish, and the satisfaction of completing the race course. In addition, all proceeds benefited Our Daily Bread which is a food bank that services Tangipahoa Parish. Participating in the Manchac Run was a perfect way to start the day. And, we were blessed with beautiful weather.

The point of completing the race was to motivate me to get back into running. I’ve always enjoyed running. If my memory serves me correctly, I have not run a race since June of 2013 when my hubby and I ran the Zombie Run in City Park with the Cyrus family. That was five years ago. Zoiks! Therefore, I will be starting my run/walk program the week we break for Thanksgiving holidays, so I can run my next 5K which I am thinking will be the Shamrock Run in March.

In Other News:

In the middle of this upcoming week, Andrew and I will be heading to Sulphur with the STA Swim Team for him to participate in the State Meet. We will be there for two days. On Saturday, he and I work the concessions at our last LSU game. And, Sunday officially begins my week long holiday. Woo-Hoo! I cannot wait because this also means that my season of sacrifice will officially end.

Dear reader, I hope that you will have a wonderful weekend. Be positive, focus on your goals, and count your blessings. Happiness!

“If it doesn’t challenge you, it won’t change you.” ~ Fred DeVito

 

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Sheet MusicI finally did it! I tried a voice (singing) lesson last Monday afternoon and had a blast. Now, Laura is officially my voice teacher. Since I can match pitch and can actually carry a tune, I have decided to take regular lessons. This basically entails going to a lesson once per week and practicing the other days of the week. Interestingly, Laura says I’m an alto. This seems to mean that I can hit some high notes, as well as some low notes; however, not too high and not too low. I like the label, so I’m going to keep it.

ViolinEven though I love music and love to sing, I never took any real time to seriously learn to play a musical instrument or to sing. My grandmother tried teaching me to play the violin when I was younger, but stubbornly I preferred going outside to play instead of practicing. Regretfully, I abandoned the violin in 3rd grade after struggling with “The Star-Spangled Banner” and never looked back. Thankfully, I still have the little violin that my grandmother bought me so many years ago. It is one of my treasured possessions. As for my singing career as a youngster, I was in choir for a year in grammar school. I remember performing at the annual school nativity program at Christmas. I really enjoyed it, and I’m not quite sure why I did not continue singing in choir. It probably had something to do with going outside to play instead of practicing.

First, Laura and I warmed-up. She taught me four notes and their beats. I practiced inhaling and exhaling to a certain number of beats. Next, we hummed octaves. After working on other warm ups, we sang part of a song that I had really wanted to learn to sing properly, “My Favorite Things” from The Sound of Music. It was difficult; however, I did pretty well. I have a long way to go before I will be able to sing it all the way through perfectly. Laura had also selected “The Sound of Music” for me to try singing. Surprisingly, I sang this song much better. I must admit that I am over the moon proud of myself and can officially cross #10 off of my 18 for 2018 list.

In Other News:

This past week was pretty busy both at work and on the home front. I started keeping my food journal and meditating on Monday. Early Thursday morning brought extremely bad weather through our area which caused many people, including my family, to lose power and create chaos for the remainder of the day. At that point, my food journal and daily meditation was pushed to the side. Coupled with loads to do at school, working the LSU concession stand yesterday, and completing necessary tasks today, I haven’t been able to do either one. In spite of all that, I did continue eating properly, and I walked six days this week. I took today off because I am beat.

This upcoming week promises to be busy; however, it won’t all be about work. I have some play scheduled almost every day. I have another voice lesson on Monday afternoon. On Tuesday evening, my BFF Shelly and I are driving to New Orleans to attend the Simple Minds concert. I took Wednesday off to recuperate, but it really is to take care of some necessary tasks (like filling out FASFA forms). My hubby and I are walking a 5K on Saturday morning. And, on Sunday, I am hoping that Andrew and I can go to the movies to see Bohemian Rhapsody, which I have heard from quite a few people is fabulous.

What will your upcoming week look like, dear reader? I hope it will not be all work and no play; hopefully, you can sprinkle in a bit of fun throughout the week. Happiness!

“Talking is the voice of human, singing is the voice of soul.” ~ Clarissa Pinkola Estés

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Birth CertificateWhen I had to renew my driver’s license last year, I noticed that my original birth certificate had faded significantly. I was concerned that I would not be able to renew my license. Thankfully, it was legible enough, and my new license was issued. At that moment, I realized that if I ever applied for a passport, I would need a new birth certificate. I feared that my birth certificate would not be admissible.

Since I was born at a hospital located on Vandenberg Air Force Base in California, I had to obtain my new birth certificate from the County Clerk in Santa Barbara. In my naivete, I thought this item (#1) on my 18 for 2018 list would be super easy and not take very long. All I had to do was apply for it online. Wrong! I had to fill out an application and have part of the application notarized before mailing it to the County Clerk’s office.

On account of Andrew having a dermatology appointment, which I took the day off from work to go with him, I had some extra uninterrupted time after his appointment. I filled out the application (requesting two birth certificates) and contacted my friend Donna, who is a notary in my area. She was available that afternoon and graciously notarized the required form for me. Immediately afterwards, I stopped at the post office and mailed the application. Ten days later, I received two brand new birth certificates.

In Other News:

I am steadily working on accomplishing other items on my 18 for 2018 list. I scheduled a voice lesson next week on Monday afternoon and registered my hubby and me for a 5K race in November. I will start a food journal on Monday in a last ditch effort to drop my 18 pounds before the end of the year. And, I have an eye appointment scheduled for the Saturday after Thanksgiving.

HomecomingThis past weekend was super busy, but eventful. I attended a two-day ADR/Looping Workshop in New Orleans (details forthcoming) which was the same weekend as STA’s Homecoming Dance. Andrew attended the dance with Jazzmin, a friend from swim. Along with Andrew’s best friend Fresh and his date Chloe (also Andrew’s good friend), they drove to the Parish Hall at Holy Ghost for pictures and dinner before heading to the dance at STA. They all seemed to have a terrific time, and they looked fantastic all dressed up for the occasion. I cannot wait to see their official dance pictures.

On Monday, October 29th, I will be participating in another free meditation series with Oprah and Deepak Chopra. The 21-Day meditation experience is called Energize Your Life: Secrets for a Youthful Spirit . I hope you will join me, dear reader.

My plans for the upcoming weekend include working the food booth with Andrew at the Holy Ghost Parish Fair and finally seeing Venom at the movie theater. If any of you are in the Hammond area, stop by the fair this weekend and enjoy some delicious food, live music, and some good old-fashioned fun. Happiness!

“Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s a day you’ve had everything to do and you’ve done it.”  ~ Margaret Thatcher

 

 

 

 

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Barry and TootyToday marks the end of the third quarter of 2018. We have completed three fourths of the year. The new year is just around the corner. Today is also the 8th anniversary of Comet, otherwise known as Tooty, becoming a member of the Loyacano family. Eight years ago today, Andrew and I rescued Comet as he was dodging traffic on Happywoods Road. We were on our way to school. Personally, I was not planning on keeping him. However, my hubby and Andrew had other ideas. No chip, no collar, no owner to be found. Needless to say, we kept him, and I am happy we made that decision. He brings us so much joy.

Of the 13 remaining items on my 18 for 2018 list, I completed one of them this quarter:

#9 Visit a museum.

Of my 18 items on my 18 for 2018 list, I am currently working on two of them that will be completed by the end of December:

#4 Lose 18 pounds.
#5 Blog at least once per month.

Counting today’s post, I have blogged 10 times this quarter which brings my total to 30 posts for the year.  As a result of writing more frequently, I had to upgrade my blog which allowed me to obtain more storage, so I can keep previously written posts archived while continuing to write and publish more content. In addition, it allowed me to acquire my own domain name. Amazeballs! As for losing 18 pounds, my progress is creeping along. I have officially lost three pounds. Of course, this means I have 15 more pounds to lose by the end of December if I plan on crossing this item off of my list. It is feasible, but I must get more serious if I want to succeed.

In Other News:

Andrew and I have completed three of our six shifts working LSU Concessions. Yesterday’s game was tough because kickoff was at 8:00 p.m. which put me plopping into my bed at 3:00 a.m. this morning. We are scheduled to work one game in October and two games in November. We are definitely in a season of sacrifice.

Exciting news! I have registered to take an ADR/Looping Workshop in October with my acting coach and mentor, Lance Nichols. He has invited Lynnanne Zager, who is a voice over actress and voice acting coach, and special guest Rif Hutton to conduct the workshop with him and his daughter Indigo, who is also an actress. I am thrilled since this is the first time in a long while that I have been able to participate in an acting class/workshop, especially one run by Lance.

TootyTomorrow begins a new month. I have 12 items to complete on my 18 for 2018 list. I am confident that I will be successful in the remaining last three months of the year. I hope, dear reader, that you are succeeding with whatever goals you have set for this year. Enjoy the remnants of your weekend. Happiness!

 

“You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

 

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According to the educator’s website TeacherVision, today is International Blog Day. It also happens to be my 8th Anniversary as a blogger on WordPress.com. Last week, I had to upgrade my blog to the next level. Soon, I will be claiming a domain name. Writing and posting more regularly has increased my traffic and gained me new followers. That, dear reader, makes me extremely happy.

The month of August has come to an end and brought with it a sigh of relief. I survived the beginning of another school year and NJHS Induction. Last night, my co-sponsors and I welcomed 27 new members into National Junior Honor Society. There is a great deal of planning involved in the ceremony which was beautifully executed thanks to our former officers and the sponsors. Needless to say, we are proud of these young men and women who have achieved this honor, and I look forward to working with them throughout the school year.

My biopsy results also arrived yesterday afternoon. AWESOME news! My biopsy was negative for H. Pylori which is a bacteria that can eventually cause infection and lead to stomach cancer. Thankfully, my results were good. I will continue taking the medication prescribed by my doctor; however, it is time for me to change my diet. The medication may be causing the polyps, so it would be lovely to be able to control my acid reflux issues with diet instead of medication. I purchased a book called The Complete Acid Reflux Diet Plan by Nour Zibdeh. She is a registered dietitian and functional nutritionist. Now, I must read her book and take action. I am almost guaranteed of losing my 18 pounds because the plan pretty much eliminates everything.

In Other News:

Dragon RollI met my hubby for dinner during the week, and we ate at Kirin in downtown Hammond. We love eating at the sushi bar. Surprisingly, the restaurant was not too busy, and the sushi chef created the most fantastic dragon roll for me. Not only was it delicious, but it was beautiful. This was the first time in my sushi eating life that a roll was presented to me in this way. Angus, the sushi chef, actually made the roll look like a fire-breathing dragon.

With my blog upgrade, you may see some additions since I will have access to more features and capabilities. Of course, the increase in space allows me to keep my published posts archived. I’m looking forward to learning some new features and obtaining my own domain. I do not fully understand it all; however, I am excited to learn about it and make my blog even better. Thank you, dear readers, for your support and encouragement. Happiness!

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” ~ J.K. Rowling, Harry Potter and the Goblet of Fire

 

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