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Posts Tagged ‘goals’

Today marks the end of the fourth quarter of 2018. Today also marks my 38th post for this year, and I completed #5 (blog at least once per month) on my 18 for 2018 list. I was a blogging fiend this year, and I’m delighted with my progress and consistency which I plan on continuing throughout 2019.

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Of the 12 remaining items on my 18 for 2018 list, I completed eight of them this quarter:

#1 Order two birth certificates for myself (contact vital records in California).
#3 Create a Google Photo account.
#5 Blog at least once per month (of course, more would be better).
#10 Try a voice (singing) lesson.
#13 Make an appointment with my eye doctor.
#15 Complete a 5K.
#16 Read Side Hustle: From Idea to Income in 27 Days by Chris Guillebeau.
#18 Plan my 50th birthday celebration.

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Of my 18 items on my 18 for 2018 list, I did not complete four of them, and here are my thoughts on why I think they were not completed.

#4 Lose 18 pounds.

Losing weight this year was clearly not a priority for me. I could blame it on lack of time, but that would be an excuse. At some point, I gained back the three pounds that I lost which puts me weighing in at 158 pounds again. I will revisit this item in 2019.

#6 Plan a trip to New York City with Andrew for 2019.

Since putting this item on my list at the beginning of the year, circumstances arose during the year that put this item temporarily on the back burner. First, Andrew has the opportunity to go on another trip abroad with STA in 2019. He will be traveling to Germany, Prague, and the Swiss Alps during spring break which is when we were supposed to travel to New York. Second, my hubby has shown interest in going with us; however, his vacation time is limited, and he has already allotted two of his weeks of vacation for 2019 for other events. Finally, my Uncle Charles passed away in July, and I want to make a trip to Utah to spend some time with my Aunt Carolyn. Also, I’m not too sure how the summer will play out with Andrew starting college in August. I will revisit this item, but it will not be in 2019 unless our circumstances change again.

#11 Update my LinkedIn account. 

I’m not too sure why I could not complete this item. Lack of motivation, maybe? I met with Michelle in April to get a few tips on updating my account, but I did not really do much with it after our meeting. I’m not really active on this social networking site. This may change in the future, but I do not plan on revisiting this item in 2019.

#12 Organize my master bedroom closet.

My master bedroom closet is a thorn in my side. Honestly, my house and all its stuff is a whole tree with several branches full of thorns in my side. In order for me to organize my closet, I really need to organize the rest of my house (maniacal laugh). At the Loyacano homestead, we have too much stuff. I must purge my house of stuff. I will definitely revisit this item in 2019.

2018 was a terrific year for my family and me. We experienced awesome events throughout the year from attending concerts, traveling, interacting with a sloth, to working concessions at LSU football games. I read many terrific books, watched a bunch of super movies and television shows, took an ADR/Looping Workshop, and met one of my favorite authors. I was fortunate to spend quality time with family and friends, cheer Andrew and his swim team on at the State Meet in Sulphur, and celebrate 30 years with my hubby. And, those are just some of the highlights of a year well-spent. I am grateful for our year of blessings of which we had many. Dear reader, I hope before 2018 ends, you will have a moment to reflect on your year of blessings. Happiness!

“As we look to the new year, hold on to what is good. Let go of what is bad. It really is that simple.” ~ Mandy Hale

 

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Back in October, I made an appointment with my eye doctor for the Saturday after Thanksgiving (#13 on my 18 for 2018 list). It had been a little over four years since my last eye exam. While seeing distance was still fine, my close up vision had changed slightly. I was having to hold whatever I was reading a little farther than usual. My goal for this visit was to examine my eyes, purchase new glasses, and inquire about contacts that would allow me to see close up and at a distance. During the glaucoma part of the examination, he noticed that my eye pressure was a little high and there was slight cupping of the optic nerve. While he was not overly concerned, he requested that I schedule a 30-2 test. That test is scheduled for this upcoming Tuesday afternoon. I did pick out some new frames, and my glasses should be ready on the 13th of this month. Unfortunately, I did not order contacts. I am not a good candidate for the distance/close-up combo because of my horrible astigmatism. I had a feeling the answer would be no, but I remained hopeful all the same. The last time I purchased contacts, they were for distance only. It was not a wise purchase since I read so much. I constantly had to use reader glasses which was a pain. The point of wearing contacts is to not wear glasses. However, I have been wearing glasses since the 4th grade, so I quickly built a bridge and got over it. I guess it boils down to vanity and the fact that I personally do not think I look great with glasses unless they are sunglasses.

In Other News:

Andrew & Mr. Levy

Coach Levy and Andrew

Andrew’s Swim Banquet was held on Tuesday evening at Le Fleur de Lis in Ponchatoula. The food was delicious, the slideshow was wonderful, and the presentation of the awards was enjoyable. I am super proud of Andrew and the STA Swim Team. They are an incredible group of young people who swam well this year. They all lettered and were acknowledged for working together and putting in 100% at practices and the meets. Andrew received the Coach’s Award. He was both surprised and honored that Coach Levy chose him. It was a proud mama moment watching Andrew receive this award. Even though Andrew’s high school swim career has officially ended, he is still connected to the friends that he made, the accomplishments that he earned, and the satisfaction of being a part of a team. I’m happy that he went out for the swim team his junior year. I not only enjoyed watching Andrew and his teammates swim, but I also enjoyed becoming friends with the other moms. Thankfully, there is Facebook to keep up with them.

Over the Thanksgiving break, Andrew visited his ENT doctor because he has been struggling with congestion on and off for the last couple of years. She prescribed him two nasal sprays (one for the morning and one for the evening), ordered x-rays of his nasal area, and requested allergy testing. He took x-rays later that day, and I scheduled his allergy testing for this past Wednesday. Thankfully, the x-rays showed his nasal area is clear. No sign of infection. Sadly, the allergy testing revealed that Andrew is allergic to 15 of the 17 tested allergens. UGH! Of the 15 allergens, two are cat and dog. Double UGH! This means that he will start getting weekly shots for the next year. In addition, changes will need to be made at home, especially in his bedroom to help alleviate some of the allergy triggers. Thankfully, there are measures that can be taken to keep the allergens at bay. And, he does not come in contact with some of the allergens. Hopefully, with adjustments at home, the nasal sprays, and shots, Andrew will be less congested or not congested at all in the near future.

Today marks the first day of December and the last month of the year. This month is the last leg of my 18 for 2018 journey, and I have just seven items left on my list to complete before the end the month. Can I do it? I’m hopeful for completing all but two items which I’ll write about later this month. Did you, dear reader, fulfill the goals you set for yourself this year? You might want to create a 19 for 2019 list or something similar. Happiness!

“The rung of a ladder was never meant to rest upon, but only to hold a man’s foot long enough to enable him to put the other somewhat higher.” ~ Thomas Henry Huxley

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Barry and TootyToday marks the end of the third quarter of 2018. We have completed three fourths of the year. The new year is just around the corner. Today is also the 8th anniversary of Comet, otherwise known as Tooty, becoming a member of the Loyacano family. Eight years ago today, Andrew and I rescued Comet as he was dodging traffic on Happywoods Road. We were on our way to school. Personally, I was not planning on keeping him. However, my hubby and Andrew had other ideas. No chip, no collar, no owner to be found. Needless to say, we kept him, and I am happy we made that decision. He brings us so much joy.

Of the 13 remaining items on my 18 for 2018 list, I completed one of them this quarter:

#9 Visit a museum.

Of my 18 items on my 18 for 2018 list, I am currently working on two of them that will be completed by the end of December:

#4 Lose 18 pounds.
#5 Blog at least once per month.

Counting today’s post, I have blogged 10 times this quarter which brings my total to 30 posts for the year.  As a result of writing more frequently, I had to upgrade my blog which allowed me to obtain more storage, so I can keep previously written posts archived while continuing to write and publish more content. In addition, it allowed me to acquire my own domain name. Amazeballs! As for losing 18 pounds, my progress is creeping along. I have officially lost three pounds. Of course, this means I have 15 more pounds to lose by the end of December if I plan on crossing this item off of my list. It is feasible, but I must get more serious if I want to succeed.

In Other News:

Andrew and I have completed three of our six shifts working LSU Concessions. Yesterday’s game was tough because kickoff was at 8:00 p.m. which put me plopping into my bed at 3:00 a.m. this morning. We are scheduled to work one game in October and two games in November. We are definitely in a season of sacrifice.

Exciting news! I have registered to take an ADR/Looping Workshop in October with my acting coach and mentor, Lance Nichols. He has invited Lynnanne Zager, who is a voice over actress and voice acting coach, and special guest Rif Hutton to conduct the workshop with him and his daughter Indigo, who is also an actress. I am thrilled since this is the first time in a long while that I have been able to participate in an acting class/workshop, especially one run by Lance.

TootyTomorrow begins a new month. I have 12 items to complete on my 18 for 2018 list. I am confident that I will be successful in the remaining last three months of the year. I hope, dear reader, that you are succeeding with whatever goals you have set for this year. Enjoy the remnants of your weekend. Happiness!

 

“You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

 

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Bird

a feathered friend on one of my walks this week

Three revelations last weekend prompted me to take action on the morning of July 1st. The first “aha” moment was Jessica N. Turner’s Facebook post on Saturday morning. Jessica writes a blog called The Mom Creative. She posted a selfie of herself on her morning walk as documentation of making no more excuses about taking care of herself. I found it inspiring.

The second lightbulb moment was admitting to you, dear reader, in my second quarterly review that I had not completed any of my remaining 13 items on my 18 for 2018 list which includes losing 18 pounds. Acknowledging to you in my last post that I am failing at this task made me feel uncomfortable.

The third revelation came in the guise of a TedTalk by Laura Vanderkam who writes about time management. After telling a story about a woman dealing with a busted hot water heater and the time she spent dealing with it, Laura made a few important points in her talk that resonated with me.

  • “Time is highly elastic.”
  • “Time will stretch to accommodate what we choose to put into it.”
  • “The key to time management is treating our priorities as the equivalent of that broken water heater.”
  • “I don’t have time,” often means “It’s not a priority.”

WalkSubsequently, I dragged my booty out of bed the next morning, took a selfie of myself making the commitment, and walked for an hour. After walking, I documented my starting weight at 158 pounds. I dug in a kitchen cabinet and pulled out my “pounds to go” and “pounds lost” containers. Diligently, I counted out 18 marbles, dropped them all in the “pounds to go” container, and sat both containers on my kitchen counter. This means that by 31 December 2018, I will need to weigh at least 140 pounds. There is no more “I don’t have time” because taking care of my health is important, and it is time for me to make my health a priority.

 

It has been one week, and I am proud to announce that I have walked every day this week. One day I even walked twice (morning and evening). In addition to walking, Andrew and I played tennis yesterday morning with my friends Pam and Kathryn. I also weighed in this morning. I have not lost any weight (still 158 pounds) and had not anticipated losing any since I am not keeping a food journal at this time. However, I did cut back on added sugar: no sodas, no honey in my green tea, no candy, or sweets…except on Friday at lunch (a slice of strawberry pie made its way into my belly). Although I am limiting processed foods, I am still eating carbs.  For now, I am focusing on moving every day and making my commitment to exercise. I MUST also increase my water intake. In a few weeks, I will set up my food journal and start tracking what I eat. Then, I’ll have to make the commitment to eating clean the majority of the time for the rest of my life. It will be incredibly hard because I enjoy food especially the foods that pack on the pounds.

Well, dear reader, it appears that you will be my accountability partner…again. I’ve successfully lost weight before; however, this time I not only need to lose the weight, but I also need to keep it off for the long term. Please feel free to “weigh in” with any words of wisdom or encouragement. Oh, and if you are struggling with making time for your priorities, check out Laura Vanderkam’s TedTalk which is less than 12 minutes. Happiness!

“Dripping water hollows out stone, not through force but through persistence.” ~ Ovid

 

 

 

 

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Today marks the end of the second quarter of 2018. We have completed the first half of the year. Amazing! Time really does fly when you are having fun. And, I have been having a great deal of enjoyment these past couple of months, especially the last three weeks of June. I should have included “intense relaxation” on my 18 for 2018 list because I have definitely excelled at it this summer.

Of the 13 remaining items on my 18 for 2018 list, I have completed zero of them this quarter. Shocking, I know! I could have easily knocked out five of them in the last three weeks; however, I have occupied my time with other activities by spending it with friends and family, reading, watching television, and scrapbooking. I played tennis, met one of my favorite authors, saw a play and a movie, played Pokeno, took in a concert, and attended a baby shower. When I look over my calendar, I am full of joy because of all of the wonderful moments that I have experienced this quarter.

In the midst of it all, I am still finding time to blog at least once per month (#5). Counting today’s post, I have blogged 8 times this quarter which brings my total to 20 posts for the year. Unfortunately, I have not been working as diligently on losing 18 pounds (#4). Not quite sure what is standing in my way of making this important commitment concerning my health. I start…stop…start…stop…start…stop. UGH! I am frustrated with myself because completing this item should not be so difficult.

In Other News:

img_1532.jpgThis past Thursday, Andrew and I went shopping for school uniforms for the last time. It was the first of the “lasts” that we will experience in the upcoming school year. Soon, he’ll be taking senior pictures and applying for college. While senior year is an exciting time, it will be bittersweet (for me). Andrew is the baby, so my hubby and I will be empty nesters. Thankfully, Andrew will not be going too far away for college. He has decided to attend Southeastern in Hammond to earn his undergraduate degree in Biology. While he could easily live at home, he wants the “college experience” of living on campus. After talking to parents of college-age children and to college students who live away from home, I can see the benefits for him.

Tomorrow begins a new month. After three weeks of down-time, it is time for me to buckle down. While I still plan to enjoy what is left of my summer vacation, I also plan to be a bit more productive at home. After all, I do have 13 items to complete on my 18 for 2018 list. Enjoy the rest of your weekend, dear reader. Happiness!

“The sweetest things become the most bitter by excess.” ~ Democritus

 

 

 

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The month of April is practically over, and I feel like it passed rather swiftly. I attribute that to being extremely busy at work along with commitments for both Andrew and me throughout the month. This post will be my only one for April. While it would seem quite disappointing to me that I only got around to writing one post this month, I am taking it as a win. And, I credit my 18 for 2018 list for feeling that way. I must publish at least one post per month throughout the year, and I have successfully been meeting that goal.

Setting goals and having aspirations are wonderful and fulfilling; however, we must remember that we will not always hit the mark and succeed which is perfectly fine. Sometimes, our goals take a bit longer to reach, and sometimes we have to abandon them due to unforeseen circumstances. Regardless, we cannot get too hung up on the outcome, but focus more on the journey towards the outcome.

For me, reaching my goals is all about the timing. I figured that the week after Easter, I would accomplish so much. After all, I had a week off, and Andrew was out of town. Nope! It did not happen the way that I planned. I did, however, get the ball rolling on a couple of items I planned to achieve. I wanted to update my LinkedIn account, so I met with my fabulous friend and future writing partner (keeping my fingers crossed) Michelle for lunch to get some advice and feedback on how to go about it. Well, I received valuable feedback, had a terrific lunch and even more terrific conversation; however, my LinkedIn account still looks exactly the way it did when I walked into that coffee shop. And, that’s fine. I know it will get done at some point this year.

I also figured that I would get a huge start on organizing my scrapbook paraphernalia for my annual trip which is at the end of May this year. Nope! Instead, I spent most of my week working on school related items. BAMI had rough drafts, lesson plans, and graduation tasks to complete. I admit, I was disappointed because of everything that I wanted to do during the break, this was on the top of my list to accomplish. This would have been possible had I been able to take care of the school stuff the week before break. Unfortunately, the week before my break was pretty hectic. You win some, and you lose some. The silver lining is that I now plan to scrapbook Andrew’s trip to Ireland, Wales, and London. Furthermore, I will start organizing the materials next weekend.

Finally, I thought that particular week would be perfect to start the 2-Week Jump Start portion of my eating clean program. I created a form for my food journal for those two weeks to record the additions to my diet, as well as what I currently eat. Nope! I did fair the week I was off, but it fell by the wayside the week I returned to school. This was definitely the wrong season to start thinking about changing my eating habits. On the other hand, I succeeded with exercising and have been on a streak ever since my week off. I have been walking about an hour a day for five to six days a week, every week, since Easter. Walking has become a habit again, and I look forward to it. Now, if I could just manage to look forward to eating clean more consistently, the goal of eating clean may become easier.

Although I have had some ups and downs this month, and I have stalled a little with reaching a few of my goals, I am still optimistic and fired up about the remainder of the year. For once in a long time, I am truly excited about the goals that I have set for this year which is re-energizing me. Get ready for your week ahead, dear reader, with enthusiasm and focus on what is good in your life. Happiness!

“The unpredictability of life sucks. One minute you’re riding high with the wind whipping through your hair and the next minute you’re flat on your ass with a face
full of gravel.” ~ Alison G. Bailey, Present Perfect

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Today marks the end of the first quarter of 2018. I have decided to review this year in quarters to evaluate my progress with my 18 for 2018 Happiness Project. RE-ENERGIZE is my theme for this year, and I am off to a terrific start. I am gearing up for a lifestyle change (health, fitness, overall well-being). I am blogging more. The school year is nearly over bringing about more change. Events have been scheduled with family and friends. All in an effort to add more joy and happiness to my life which in turn will re-energize me.

Of my 18 items on my 18 for 2018 list, I have completed five of them:

  • #2 Figure out Instagram.
  • #7 Interact with a sloth.
  • #8 Buy Andrew a reasonably priced and reliable used car.
  • #14 Watch Stranger Things.
  • #17 Keep track of my time.

Of my 18 items on my 18 for 2018 list, I am currently working on two of them that will be completed by the end of December:

  • #4 Lose 18 pounds.
  • #5 Blog at least once per month.

Counting today’s post, I have blogged 12 times already this year. I published five posts in January, four posts in February, and three posts in March. Impressive! As for losing 18 pounds, my progress is much slower. However, I know I will get there.

In Other News:

Andrew-airportYesterday morning, my hubby and I brought Andrew to the airport, so he could embark on his journey to Ireland, Wales, and London. I will not see my baby again until April 7th. It will be an unusual week being home alone with just my fur babies. I guess it will give me a taste of what it will be like when Andrew goes off to college.

On Monday, I will start Jackie Warner’s 2-Week Jump Start. I have created a form that I will be using as my food journal for those two weeks. It will be easier for me to record the foods that I will be adding to my existing diet. After the two weeks are completed, I will no longer need to add them to my diet because they will be incorporated as part of my meal choices. If anyone is interested in this form, please email me, and I’ll be happy to send you a copy.

Today is a gorgeous day! Thankfully, I will be spending it outside with my parents, my hubby, and my mother-in-law. My hubby is boiling crawfish. YUM! And, as an extra happiness boost, my momma is spending the weekend with me. I hope you have joyful plans for the Easter weekend, dear reader. Happiness!

“Every time you tear a leaf off a calendar, you present a new place for new ideas and progress.” ~ Charles Kettering 

 

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BottlebrushI realize that I am probably one of the last humans on the planet that waited so long to watch Stranger Things. In my defense, I do not have much time to watch television, and there are few shows that I watch alone in real time or with Andrew. He is just as busy during the school year as I am, so coordinating our schedules to watch a couple of hours of television together can be difficult. However, we manage to squeeze in some time here and there for our favorite shows. Andrew and I had finished watching Parks and Recreation during Mardi Gras break, so we decided to start watching Stranger Things. Many of my friends, family, acquaintances, and even some of my students encouraged me to watch it since they thought it would be a show that I would really enjoy. Boy, were they right. Stranger Things is SUPER awesome! I’m obsessed with it. I absolutely LOVE that it takes place in the 1980s. The show is basically about a group of geeky kids who meet an unusual girl with special abilities around the same time that one of their friends vanishes into a mysterious place that is home to a disturbing creature. It is like the X-Files meets the Goonies. The seasons are not very long, so we blew through both of them within a couple of weeks. Unfortunately, the next season does not come out until 2019. Alas, Andrew and I will just have to watch Beyond Stranger Things which delves into the secrets of the Stranger Things universe, specifically Season 2 and re-watch the two seasons prior to Season 3 premiering next year.

In other news…spring has sprung! I have been enjoying the extended daylight in the evenings. Unfortunately,  I only walked on Monday during the first week. I did much better this past week by walking on Monday, Tuesday, and Thursday, and I will walk this afternoon. I’m walking between 30-35 minutes while listening to a podcast.

I started reading Part 2: “This Is How You Eat to Get Hot and Healthy” in Jackie Warner’s book. I read the chapter “Add to Lose” which basically explains the fat-burning foods that need to be added to your existing diet without changing it, supplementing your diet to maximize results, and subtracting foods that cause sensitivities. This chapter is a 2-Week Jump Start to Warner’s program. Therefore, it looks like I will be jump starting on the Monday after Easter along with starting my food journal.

On 19 March (Monday), I started Oprah and Deepak’s Shedding the Weight Meditation. It has been a wonderful way to end my day. It definitely relaxes me.

Only four days, dear reader, until I start Easter break and drop Andrew off at the airport for his adventure to Ireland, Wales, and London. How I wish I could fit in his suitcase! While he is away, I plan to spend time with family and friends, read, meditate, exercise, and organize my scrapbooking materials for my annual girls’ scrapbooking weekend at the end of May. Have a peaceful week while striving to make some area of your life better. Happiness!

“Making each moment count positively is all that life demands from you.”               ~ Edmond Mbiaka

 

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Daylight Saving Time is FINALLY here!MC900432635[1] Three weeks ago I assigned myself some action steps for improving my health that I wanted to complete by today. Unfortunately, I did not complete them all. I have been working quite a bit at school and helping Andrew get ready for his upcoming trip to Ireland. Instead of admonishing myself, I am praising myself for the steps that I did accomplish (week 1). After all, I do have until the end of the year to complete this goal.

I reread Part 1: “This is Why You’re Fat” in Jackie Warner’s This is Why You’re Fat (And How to Get Thin Forever). This section of the book basically explains the three hormones that make you thin, the four hormones that make you fat, balancing your hormones naturally, outsmarting your cravings, sugar overload and weight gain, sugar addiction, hidden sugars, detoxifying your liver, thyroid and metabolism, and avoiding adrenal burnout. Sadly, I am a sugar addict, and I am abusing my body with eating unhealthily and not exercising regularly.

I increased my water intake. In three weeks, I drank a lemonade (Taco Bell) and two mocha lattes (PJ’s/BAM). Otherwise, I drank only water or hot green tea with pomegranate.  I do limit my tea consumption to two cups per day (12 ounce cups) mixed with a little honey.

I weighed myself this afternoon instead of this morning because I forgot that today was the day. I weighed in at 157 pounds which is a three pound increase from my last weigh-in on 12 February 2018. I refuse to fret. This means I need to weigh at least 139 pounds by the end of 2018. Of course, more is BETTER in this situation.

Realistically, I know that I will not start my food journal until the Monday after Easter. I am off of work, so this week will be a perfect week to begin the journal. However, I do need to read Part 2 and Part 3 of Jackie Warner’s book in order to buy the healthy foods I will be implementing in my diet and to create an exercise schedule. Tomorrow, I start walking in the evenings after dinner and will begin keeping an exercise log, as well.

On 19 March 2018, I will again participate in Oprah and Deepak’s Shedding the Weight Meditation. It is a free 21-Day Meditation. I thoroughly enjoy their meditation series. I am thrilled that the Chopra Center is repeating this one. What perfect timing since I am focusing on my health and wanting to shed some weight!

Dear reader, I am getting excited about this leg of the 2018 journey. There is so much to gain from eating clean, exercising regularly, getting enough sleep, and incorporating meditation in your life. If you want to join the free meditation series, click on the link above to register. Enjoy your upcoming week and be proactive with your own goals for this year. Happiness!

“Life is a great asset we must all endeavor to acquire, keep and daily maintain it well with all due diligence, for without life, all other assets have no real meaning to our lives.” ~ Ernest Agyemang Yeboah

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Kat & Michelle

#oldfriendsarethebestfriends

Over the Mardi Gras break while visiting with my fabulous friend Michelle, I finally figured out Instagram. With her guidance, I was able to create my Instagram account, gain a few followers, and even become a follower myself. Although I am still learning the ropes, it is a fairly easy social media platform to navigate, and it’s a cool way to express yourself. Pictures make me happy!

 

In other news, I weighed myself at the beginning of the week. As of 12 February 2018, I weighed in at 154 pounds. Daylight Saving Time is about 21 days away. This means more daylight which means my running shoes will be hitting the asphalt very soon. This also means that I will begin working on shedding the 18 pounds I want to lose this year. Therefore, the next three weeks leading up to the time change is preparation time for getting serious about exercising more regularly and eating clean. My preparation includes rereading Jackie Warner’s This is Why You’re Fat (And How to Get Thin Forever) and taking a couple of action steps to be ready for the big day.

Week 1: Drink more water. Read Part 1: “This is Why You’re Fat”

Week 2: Start food journal. Read Part 2: “This is How You Eat to Get Hot and Healthy”

Week 3: Create exercise schedule. Read Part 3: “This is How You Exercise to Get Hot and Healthy”

11 March 2018: Reweigh myself. Put 18 marbles in the Pounds To Go container. Read Part 4: “This is How You Stay Hot and Healthy”

I’ll have nine months to achieve my goal. No more excuses. I’m tired of being tired and unhealthy.

For being off of work for a week, I have been quite busy. Thank goodness I had the week off to accomplish everything! I have more to share with you, dear reader; however, it will have to wait for another time. I still owe you a post on my last two weeks of time tracking. I thought for sure I would have more time to write this week, but alas, that was not the case. All in good time. Happiness!

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” ~ Germany Kent

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