katloyacano

About: Katherine Loyacano

Website: https://katloyacano.wordpress.com
Details: I’m a blogger that writes about my adventures in everyday life. I’m a huge fan of my family and friends. I love reading, writing, scrapbooking, and watching movies. I also enjoy traveling which I hope to do more of in the next few years.

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January 2022

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Positive Living

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny." ~Gandhi
Run/Walk Schedule

Week #1: Walk 30 minutes a day, at least three times a week.

Week #2: Continue week-one workout but pick up the pace, pump your arms. Break a sweat!

Week #3: Walk 10 minutes. Run 1 minute. Walk 2 minutes (repeat this 3-minute session 5 times). Walk 10 minutes.

Week #4: Walk 10 minutes. Run 2 minutes. Walk 1 minute (repeat this 3-minute session 5 times). Walk 10 minutes.

Week #5: Repeat Week #1 due to setback.
Categories
Categories
Archives
Archives
Kat’s Bookshelf
Blogs I Enjoy Reading
Instagram

Tooty aka Comet is wearing his pjs because it is so cold. And, he looks cute in them.

2022 Reading Challenge: Book 2

2022 Reading Challenge: Book 1

Sir Elton John

Stephen King Bookmark

JOYful Birthday Continues: Flowers & Cards
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