katloyacano

About: Katherine Loyacano

Website: https://katloyacano.wordpress.com
Details: I’m a blogger that writes about my adventures in everyday life. I’m a huge fan of my family and friends. I love reading, writing, scrapbooking, and watching movies. I also enjoy traveling which I hope to do more of in the next few years.

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May 2022

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Positive Living

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny." ~Gandhi
Run/Walk Schedule

Week #1: Walk 30 minutes a day, at least three times a week.

Week #2: Continue week-one workout but pick up the pace, pump your arms. Break a sweat!

Week #3: Walk 10 minutes. Run 1 minute. Walk 2 minutes (repeat this 3-minute session 5 times). Walk 10 minutes.

Week #4: Walk 10 minutes. Run 2 minutes. Walk 1 minute (repeat this 3-minute session 5 times). Walk 10 minutes.

Week #5: Repeat Week #1 due to setback.
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Shrimp & Grits

Salad Sunday

Purple Blossoms on Chaste Tree (Vitex)

Happy National Rescue Dog Day!

Thursday morning, heading to HGCS. Only 2 days left of school for me until summer break and the beginning of a new adventure.

Emma’s Graduation Day from Pace Academy
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