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Archive for April 15th, 2021

Photo by Olya Kobruseva on Pexels.com

I divided this year into quarters to complete my 21 for 2021 list. I have added a few new items (*) from the list to complete this quarter (April-June) along with continuing to work on some ongoing items for the duration of 2021. I will continue to manage my time, eat more vegetables, and scrapbook at least two times per month. I am hoping to complete the WordPress Blogging course, so that I can start the WordPress Podcasting course in the third quarter. I am excited about all the items I will be engaging in throughout the next three months.

  • #1 Manage time.
  • #2 Maintain a regular fitness regimen. *
  • #3 Create weekly meal plans. *
  • #4 Eat more vegetables.
  • #5 Try intermittent fasting for one month (Fast Burn). *
  • #10 Complete The Four Tendencies course (Gretchen Rubin). *
  • #14 Take a WordPress Blogging course.
  • #20 Scrapbook at least two times per month.

I did make one slight change to my list. Instead of trying intermittent fasting for one month using Dr. Ian K. Smith’s Clean & Lean book, I am using his recently published book, Fast Burn: The Power of Negative Energy Balance. I also joined his Fast Burn Challenge on Facebook which starts on Monday, 19 April. The challenge will be slightly longer than one month. It is actually nine weeks long. Shelly also bought the book and joined the challenge which will make this whole intermittant fasting adventure even more enjoyable.

Why now? Well…I had read Mind Over Weight last year and had planned to start eating clean again and exercising more regularly in June. Well, that did NOT happen. I read the book, completed the journal exercises, got my food journal ready, marked my calendar for 01 June, wrote a blog post about it, and NOT a damn thing happened. NO excuses! I have no excuses because I had plenty of time (all summer), resources, and the knowledge to accomplish the goal I set for myself in June. I had already successfully completed Smith’s The Clean 20 program in the fall of 2019 and was walking at least 20 minutes daily. I chose not to follow through, and that is all on me. As a result of my poor choices, I have gained more weight and feel tired all the time which is hindering me from making positive changes in other areas of my life. Therefore, I am ready to FOCUS on getting healthy during the next nine weeks.

Wish me luck, dear reader. Sometimes, it feels bewildering to start something brand new even when you are excited; however, it seems arduous to restart something that requires a great deal of effort like weight loss. It is definitely time for me to get off the struggle bus with my weight and get healthy. Happiness!

“If you believe in yourself first, then believe in the plan, and then put in the work, you will find that at the end of nine weeks, you are a different person physically and mentally than you were when you began the journey.” ~ Ian K. Smith, M.D.

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