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Posts Tagged ‘positive living’

Last week, I participated in Laura Vanderkam’s Time-Tracking Challenge. It was perfect timing since “manage time” is one of my goals for this year (#1 on my 21 for 2021 list). Participating in the challenge has given me a snapshot of how I spent my time for one week. Analyzing my time-tracking log from last week has given me a good idea of how many hours I realistically have to pursue worthwhile activities after time is spent on life’s major responsibilities and daily routines.

There are several methods to track time; however, I prefer recording my time with paper and pencil, so I used my planner. My week started out with 168 hours on Monday 11 January at 4:30 in the morning. Two categories that took up a huge chunk of my time were work (instructional coach at a PreK2-8th school) and sleep. 43.5 hours were spent at work, and 55.5 hours were spent sleeping (or trying to sleep). This left me with 69 hours for other tasks or activities, some more necessary than others.

So, how did I spend the remaining 69 hours of my week?

  • Morning Routine (M-F): 10.25 hours 

My morning routine consists of pet care for two dogs and a cat, personal care for myself, making coffee, preparing and eating breakfast, preparing my lunch, unloading the dishwasher, cutting up Andrew’s strawberries, and posting on FB (while eating breakfast). Sometimes, I may transfer a load of laundry that washed overnight into the dryer.

  • Travel to and from work (M-F): 3.25 hours
  • Travel to and from other places: 2.5 hours
  • Afternoon Routine (M-F): 2.5 hours (pet care for dogs and cat, unpacking lunch box and school bag)
  • Chores: 2.25 hours (cooking dinner twice, loading dishwasher, laundry)
  • Walk (20 for 2021 Challenge): 2.5 hours
  • Read (#Read21in21 Challenge): 3 hours
  • Journal and Instagram Post: 1 hour 

The walking and reading challenges, writing in my gratitude journal, and posting on Instagram are daily practices established for this year to increase happiness in my life.

  • RCIA: 2 hours (Wednesday evenings; includes travel time)
  • Meals: 5.5 hours (dinner M-F; lunch/dinner on Saturday and Sunday)
  • Evening Routine (M-F): 3.5 hours (shower; take dogs out before bed)
  • Blog: 4.5 hours (Sunday-write, edit, revise, publish)
  • TV Shows/Movies: 6 hours
  • Twitch: 1.25 hours (Kelsi’s livestream on Sunday)

As a result, 37 hours were spent on life responsibilities, 5.75 hours were spent traveling, and 7.25 hours were spent watching television shows, movies, or Twitch for a total of 50 hours.

I still had 19 hours left over in my weekly bank of hours which I spent playing games (Trivia Crack or Words with Friends), scrolling through social media (mainly FB), texting, phone calls, email, time-tracking, or puttering around the house. I did spend a little more than usual time on FB and texting this week because my birthday was on Monday, and I wanted to read and respond to all of my wonderful birthday wishes. I spent 3 hours on Monday evening on email, text, and Facebook. On Tuesday, I spent an additional hour or so on FB and texting. I definitely do NOT feel badly about spending my time this way because it was a huge happiness boost to receive so many kind messages, and it was a terrific way to start the week.

Additionally, there were some moments during the week that were spent doing things that only took a minute or two. Going through the mail, writing a check, writing a message in a birthday card, or reading an article sent by a friend were all worthy of my time and may not take up much time in and of itself, but all together, the time adds up. Quite often, I squeezed these little tasks in between major tasks. These little tasks end up in my “puttering around the house” category.

What’s next? The second step is to determine what areas I want to focus on for the remainder of the first quarter of this year. Once I have determined which goals I want to tackle using my extra time, I will create schedules to help me stay on track and accomplish those goals. I’m a planner; however, I’m also flexible so that if an opportunity to spend time with family or friends arises, I will adjust my schedule to take advantage of that special time.

Of course, dear reader, this is just one week out of many weeks. Every week looks a little differently, but every week generally has extra time that can be spent doing something that is important to me. Personally, I think it is beneficial to occasionally track time in order to evaluate if I’m spending my time well and spending it on activities that bring me joy. In fact, in January of 2018, I wrote and published a blog post or two about me time-tracking. For myself, time-tracking is worth the time, especially when it leads to a more enriching life. Happiness!

“When we know where the time goes, then we do take more ownership of it … and we can celebrate the things that are working and change the things that aren’t.” ~ Laura Vanderkam

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Photo by Olya Kobruseva on Pexels.com

We are ten days into 2021, and I’m getting into the groove of the new year. Managing time is where my FOCUS is for the month of January. It is also the first item on my 21 for 2021 list. Since I struggle with time management, I am always open to trying new strategies to help me in this area. How can I be a better time manager? The first step is tracking my time to learn how I am actually spending my time. Beginning tomorrow, 11 January, I will track my time for one week to see exactly how I am spending my 168 hours. I have done this a few times since reading Laura Vanderkam’s book, 168 Hours: You Have More Time Than You Think. It seems after tracking my time for a week or two, I can recommit myself to my goals and projects. I’m hoping it will help me focus on the four areas of my life (health, home, happiness-career, hobbies) that I want to improve this year.

According to Laura Vanderkam, there will be 8,760 hours in 2021. That’s a great deal of time to spend living a meaningful life over the course of the year. I hope you are off to a good start, dear reader. Enjoy the remainder of the weekend. Happiness!

“Time passes whether we think about how we’re spending it or not. So it’s very easy to spend time mindlessly. We also develop stories about our lives that may or may not be true. When we know where the time truly goes, we can make wise choices about it.” ~ Laura Vanderkam

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I strive for positive living and look for the silver lining in the most precarious situations. It doesn’t take much to fill my happiness bucket. As a result, the littlest of things tend to give me a happiness boost and bring a measure of joy to my life that I embrace with delight.

I am a fan of the podcast, Happier in Hollywood, which is hosted by television writers, Liz Craft and Sarah Fain. They had rainbow silipint cups made for the show, and I wanted one. So, I ordered one when they first came out which was when the pandemic started, so I had to wait a very long time to get one. My patience finally paid off, and I received one in the mail about two months ago. I get a happiness boost every time I use it while working in my scrapbook room.

I absolutely adore pineapple. Until just recently, I ate pineapple out of a can. It seemed complicated to cut a fresh pineapple with a knife. My friend Shelly had a Pampered Chef party a few months ago, and I decided to buy a pineapple slicer. I already have a slicer that cuts apples and pears perfectly, so I thought this gadget might work just as well. And, thankfully it does…for my hubby.

Receiving a selfie of two of my favorite people on the planet in the middle of a work day provides a ginormous happiness boost. My friend Karen works as a florist at Rouse’s, and our friend Jeff popped in on her at work last week. This picture makes me smile BIG.

I’m a huge fan of children’s literature and cherish picture books. Jan Brett is one of my favorite children’s authors and illustrators. I picked up this gem at my school’s recent Scholastic Book Fair. This delightful tale has been added to my Christmas Fun List for 2020.

Stephen King is my absolute FAVORITE author. I’ve loved his work since I was introduced to him in the 8th grade and read The Stand. I now have three of his POP figures. The first one is Stephen King with his dog Molly aka The Thing of Evil. The middle one is Stephen King as the shopkeeper in It. And, the third one is Stephen King holding a red balloon (reference to Pennywise the Clown in It).

On Sunday afternoons and Thursday evenings, I get a gigantic happiness boost from watching my friend Kelsi’s live stream on Twitch. She talks about so many terrific topics that I find both interesting and entertaining. Kelsi and I will be conversing soon about Christmas horror movies.

Today, I added a touch of whimsy to my Christmas shopping adventure at The Home Depot. I’m Kat the Elf, spreading a little Christmas cheer at this joyous time of year. As my friend Kelsi would say, “this is ridiculous,” and I would have to agree. However, adding a little whimsy to your day can be a tremendous happiness boost. This would actually make a good picture on a Christmas card. HA! I tried to convince my hubby to take a picture as the Grinch with Max the dog, but he would not hear of it.

These are just a few objects or activities, dear reader, that add some happiness to my day. I can honestly say that every day there is something or someone that boosts my happiness. The gestures or items may be small, but they are blessings, and their effects are huge. What are some things, activities, or people that give you happiness boosts? Happiness!

Comet aka Tooty gives me a happiness boost every single day.

“Life is made up, not of great sacrifices or duties, but of little things, in which smiles and kindness, and small obligations given habitually, are what preserve the heart and secure comfort.” ~ Humphry Davy

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Sophie Kisses

Sophie Kisses

Despite the sorrow that is lingering over me like gossamer since last Tuesday evening when my family and I said our final good-bye to Sonic, our beloved male German Shepherd, I am finding moments of joy. While I have temporarily abandoned healthy eating habits and have actively avoided the scale during the quarantine, I have maintained my walking streak. Walking has helped me stay sane, catch up on Levar Burton Reads, and develop a tan. Along with the tan, I also have very distinct tan lines. I look like I am still wearing my socks when bare-footed and that makes me smile.

Purple RainVisiting friends also makes me smile. I had seen a recipe on Facebook during the week for an adult beverage called Purple Rain and tagged my BFF Shelly. We live down the street from each other, but we have not seen each other in weeks. She texted me Saturday morning and invited my hubby and me over for Purple Rains while practicing proper social distancing protocol. Barry, Andrew, and I drove over to her house after dinner and had a delightful time with her family. And, the Purple Rain concoction was rather tasty thanks to her hubby’s bartending skills. I consumed two.

Andrew and JadeAndrew and I decided to adopt a Senior from St. Thomas Aquinas High School. We chose Jade, who happens to be Andrew’s friend, former art classmate, and fellow traveler to Ireland. I was extremely excited to gather items she enjoys to make a basket for her. On Sunday, Andrew and I set out on quite an adventure to drop off her basket of goodies. A twenty-five minute drive turned into an hour when my car’s GPS took us down a long winding gravel road with nothing but wooded areas on either side of the road. Needless to say, when the kind lady on the GPS informed us that we had reached our destination on the left and there were woods and no house, we knew we were lost. After going down another wrong road, meeting a very loud dog (that would not move, so I had to drive back down the road backwards before finding a safe place to turn around) and its deaf owner, and a brief phone conversation with Jade’s father, we finally made it to her home and delivered her gift. Andrew caught up with Jade while I visited with her parents. Thankfully, we made it home without any other detours. Seeing the smile on Jade’s face and her appreciation was a huge happiness boost for me.

Peace CardYesterday, I received a card in the mail from a friend who I love dearly, but I have not seen in person in many years. Helen and I have been friends since high school. She now lives in Colorado; thankfully, we keep up with each other through Facebook. It was a pleasant and joyful surprise to receive her card full of peace and love. The message on the front of the card and her personal message to me inside the card were a perfect way to set the tone for this week. And, when this COVID-19 pandemic decides to subside, and we can safely travel, I want to start making plans to visit Helen. It has been too long since I’ve seen her in person.

I was hoping the “stay at home” order would be lifted this Friday. Unfortunately, the order has been extended until May 15th; however, restrictions on certain activities appear more relaxed than when the order was originally implemented. It is confusing to me, dear reader, so I will continue doing what I’ve been doing the last five weeks to stay healthy and safe. In the meantime, I’ll find joy in unexpected ways and continue working on my tan. Happiness!

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ~ Lao Tzu

 

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The four months of the year that I struggle with the most are the months without Daylight Savings time. I have a hard time dealing with it getting dark early, especially when it is cold. Admittedly, I am not as productive or motivated to be as productive as I am the other eight months of the year. I want to crawl into a cave and hibernate. However, I do have eight things that are saving my life right now.

1. The Book of Awakening by Mark Nepo

Book of Awakening

2. My Gratitude Journal

I look forward to recording the blessings I receive each and every day. This daily practice has really changed my perspective in all areas of my life.

3. The X-Files/The Walking Dead

Thexfiles

I enjoy watching television. While The Walking Dead is on hiatus, I have been watching the revival of my favorite program The X-Files. I actually look forward to Mondays. So far, the episodes have been terrifically entertaining. The Walking Dead and Talking Dead return next Sunday (Valentine’s Day). I look forward to seeing my characters again.

4. My Keurig Brewer

There is nothing better than having a cup of coffee, cocoa, or tea while reading, writing, or grading papers.

5. Books (and Books-a-Million)

I do not think I could live without my books. There are many things I could do without in my life; however, books are NOT one of them. And, regular trips to Books-a-Million with Andrew definitely make me happy.

6. Tooty (aka Comet)

IMG_2795

My little black ragamuffin brings much joy to my life. He is quite a character who demands lots of love and affection which he equally doles out to his humans provided adequate treats are in hand.

7. Family

photo (38)

I LOVE MY FAMILY!

8. Words with Friends/Trivia Crack

I know, I know. I should not admit that I enjoy playing these games, but I DO. I am a word geek. And trivia, well, I just like answering trivia questions especially related to arts and entertainment.

There you have it, dear readers! I know that my list is small; however, I am grateful for these eight things that are helping me survive right now. Happiness!

What is saving your life right now? 

“The autumn twilight turned into deep and early night as they walked. Tristran could smell the distant winter on the air–a mixture of night-mist and crisp darkness and the tang of fallen leaves.” ~ Neil Gaiman, Stardust

 

 

 

 

 

 

 

 

 

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IMG_3398Yep, zombies killed the slug. The slug living inside of me.  Apparently, I hit a plateau (or, a serious case of procrastination) in several areas of my life including blogging. My last post was on April Fool’s Day. Where has the time gone? I need to get back to blogging, exercising, eating clean, and completing projects on a more regular basis. I’ve allowed other things, like being a slug, get in the way. And, I’ve missed you my dear readers.

Back to zombies! My hubby, Shelly, her hubby IMG_3395and their two daughters (21 and 10), and I ran the Zombie Run Sunday morning at City Park in New Orleans. I woke up at 3:45AM, got dressed, ate breakfast, and prepared myself for the event scheduled to begin at 7:00AM. Runners affixed three red balloons stamped with a heart to a belt they wore for the race. Runners who crossed the finish line with at least one balloon still attached to their belt survived the race with their brains intact. Sadly, I did NOT survive. The only zombie bait in our group who made it were my hubby and Shelly’s ten-year-old. Regardless of who did or did not survive, we all had a TERRIFIC time running away from zombies.

Back to procrastination! Apparently, I’m not the only one experiencing a plateau. Last week I read two blog posts and an article in Oprah about getting unstuck. Derek Halpern’s video, How to Stop Procrastinating, on Social Triggers was not only entertaining, but confirmed what I had been doing the last couple of months…procrastinating. According to Halpern, “people procrastinate because there is nothing at stake.” He suggests putting something at stake for motivation.

Sunday afternoon Shelly called and asked if I wanted to go to the gym early (5:15AM) Monday morning  to take an RPM class. I agreed and put my word at stake by telling her not only would I be there, but I would also pick her up on the way to the gym. As tired as I was Monday morning, there was no way I was not showing up and leaving my BFF in her driveway in the dark waiting for me. We took the class!

Do I think I’m cured of procrastination? No. However, I do think putting something at stake works. So, my dear readers, if you find yourself procrastinating this week, put something at stake and see if it motivates you to take action. Happiness!

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ~ Bruce Lee

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