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About: Katherine Loyacano

Website: https://katloyacano.wordpress.com
Details: I’m a blogger that writes about my adventures in everyday life. I’m a huge fan of my family and friends. I love reading, writing, scrapbooking, and watching movies. I also enjoy traveling which I hope to do more of in the next few years.

Posts by Katherine Loyacano:

December 18, 2022 Book Nook: A New Earth: Awakening to Your Life’s Purpose
December 11, 2022 Christmas Evil Readthon and Yuletide Movie Marathon
December 4, 2022 Movies for the Spooky Season: October 2022
November 23, 2022 Weigh-In Wednesday: Job1 + Knockout Brussels Sprouts
November 20, 2022 Weekend Woolgathering: Live Theatre, The Walking Dead, and Being a Booktube Newbie
November 8, 2022 Books I Read This Month: October 2022
November 2, 2022 Weigh-In Wednesday: Focus On Journey Not Outcome + Buffalo Chicken Dip
October 30, 2022 Weekend Woolgathering: Kat’s Novel Adventures Launched, Contingency Debuted, and the Time Warped (Again)
October 16, 2022 Weekend Woolgathering: Pumpkin Carving, Alien Bugs, and Halloween Decor
October 5, 2022 Weigh-In Wednesday: What I Eat in a Day + Overnight Oats

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Positive Living

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny." ~Gandhi
Run/Walk Schedule

Week #1: Walk 30 minutes a day, at least three times a week.

Week #2: Continue week-one workout but pick up the pace, pump your arms. Break a sweat!

Week #3: Walk 10 minutes. Run 1 minute. Walk 2 minutes (repeat this 3-minute session 5 times). Walk 10 minutes.

Week #4: Walk 10 minutes. Run 2 minutes. Walk 1 minute (repeat this 3-minute session 5 times). Walk 10 minutes.

Week #5: Repeat Week #1 due to setback.
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