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About: Katherine Loyacano

Website: https://katloyacano.wordpress.com
Details: I’m a blogger that writes about my adventures in everyday life. I’m a huge fan of my family and friends. I love reading, writing, scrapbooking, and watching movies. I also enjoy traveling which I hope to do more of in the next few years.

Posts by Katherine Loyacano:

January 31, 2022 Books I Read This Month: January 2022
January 30, 2022 Time Tracking: Week Deux
January 29, 2022 Time-Tracking Challenge Analysis
January 22, 2022 #YearofJoy2022: A Photo Project Focusing on JOY
January 16, 2022 Have a Year of King (Stephen King)
January 7, 2022 Jump-start January: Time Tracking Challenge
January 2, 2022 Change: 22 for 2022
December 31, 2021 Reading Roundup 2021
December 26, 2021 12 Days of Christmas Horror 2021
December 23, 2021 My TA-DA List for 2021

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Positive Living

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny." ~Gandhi
Run/Walk Schedule

Week #1: Walk 30 minutes a day, at least three times a week.

Week #2: Continue week-one workout but pick up the pace, pump your arms. Break a sweat!

Week #3: Walk 10 minutes. Run 1 minute. Walk 2 minutes (repeat this 3-minute session 5 times). Walk 10 minutes.

Week #4: Walk 10 minutes. Run 2 minutes. Walk 1 minute (repeat this 3-minute session 5 times). Walk 10 minutes.

Week #5: Repeat Week #1 due to setback.
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