Posts Tagged ‘heath’

For the past four Saturdays, I have been attending an Acting for Film & Television Workshop in New Orleans. Yesterday, I had my last class which turned out to be exciting, emotional, and eye-opening. My acting coach Lance Nichols invited a director (Oley Sassone), a director of photography (Claire), and a script supervisor (Sandy Parker) to teach the class. As an actor, you need to not only prepare yourself for your performance, but you must also know the technical aspects of performing in the space of the scene. I walked away from this workshop showing more growth as an actor, gaining more wisdom and insight into the craft of acting, and obtaining a better understanding of the technical aspects of working as an actor in film and television. In addition, I met wonderful new friends in the acting community which is so beneficial on this journey to becoming a thespian. Since my workshop has ended, I will be focusing solely on my role as Mitch Mahoney in the upcoming theater production of The 25th Annual Putnam County Spelling Bee.

In Other News:

KombuchaEver hear of Kombucha, dear reader? Molly Kimball, a New Orleans registered dietician, talked about Kombucha on her September 12th episode (“Behind the Brand: Big Easy Bucha”) of her podcast, Fueled: Wellness + Nutrition with Molly Kimball. She interviewed Austin Sherman, co-founder and CEO of Big Easy Bucha, to learn more about this locally produced tea and why we should be consuming it. There are several benefits of drinking this concoction rich in probiotics. According to an article by Kristen Lila on the website Odyssey, Kombucha cleanses and detoxifies, supports joint health, helps digestive heath/gut health, supports immune health, promotes energy, and helps aide cancer prevention/recovery.

I found Big Easy Bucha at Wal-Mart a couple of weeks ago, and I bought a bottle of Jazz Juice which is infused with Pineapple and Elderflower. I’m not going to sugarcoat it. The first sip tasted like vinegar. My hubby tasted it and agreed. I almost cut my losses and poured the rest of it down the drain. Instead, I decided to drink small amounts of it over the next couple of days, and surprisingly I now like it. Yesterday, I bought another bottle of Jazz Juice along with a bottle of Bayou Berry which is infused with Strawberry and Honeysuckle. I like the Bayou Berry more. My hubby says it tastes like vinegar, too. HA! More Kombucha for me. I asked Molly if Kombucha should be consumed daily and how much is enough to see benefits. It is good for daily consumption and 8-16 ounces per day is plenty. Molly personally drinks a 16 ounce bottle most days. I’m planning to incorporate at least 8 ounces daily. Since there is a variety of flavors, I’m on a mission to find other ones. The Wal-Mart in Ponchatoula only carries Jazz Juice and Bayou Berry.

October is finally here, dear reader, but somehow it forgot to bring cooler weather with it. I’m hoping, as I’m sure the rest of Louisiana is hoping, that this week will bring plenty of much-needed rain, as well as cooler fall temps. In the meantime, enjoy the rest of the weekend. And, if you come across some other flavors of Big Easy Bucha in your grocery store, please let me know. Happiness!

“You will enrich your life immeasurably if you approach it with a sense of wonder and discovery, and always challenge yourself to try new things.” ~ Nate Berkus

Read Full Post »

Good Morning, ladies and gentlemen. Welcome to our first meeting of Sugar Addicts of America. My name is Katherine, and I am a sugar addict. Yep, I am addicted to sugar and want to try to break that addiction. Now, let us bow our heads and pray.

 Back in April, I picked up a health/diet book by Jackie Warner called This is Why You’re Fat (And How to Get Thin Forever).You don’t have to say it, so I will say it for you. Funky title. Agreed. However, after thumbing through this book several times on my visits to BAM, I decided to purchase it. Jackie Warner is a personal trainer based in Los Angeles. I own her fitness DVD Workout and have exercised with it several times. Although I have not completed the book, I’ve learned so much already.

 One of the main components of the book is understanding your body’s chemistry. She writes about how your hormones and organs are affected by the foods and beverages you consume, which determine weight loss/gain. One of the main culprits of weight gain and medical problems attributed by weight gain is SUGAR. Not just the refined sugar that you spoon into a cup of coffee. It includes sugar in all of its disguises: high-fructose corn syrup, dextrose, fructose, sucrose, and the list goes on. Sugar is hidden in so much of the packaged and processed stuff we consume. Even the skim milk I drink has 12 grams of sugar per cup.

 I will not pretend for one minute that the information I’m reading from this book is all brand new to me; however, I will admit that it has opened my eyes about how much sugar is being put into our food and how much sugar I’m consuming on a daily basis, as well as the negative effects it is having on my body. All my other heath/diet books, as well as my nutritionist, recommends skim milk. It’s suppose to be healthy. It is healthier than whole milk, but it still contains too much sugar.

 So, my plan is to finish the book. It is full of menus of the right things to eat, as well as circuit training routines. The book does state that you are allowed to eat two treat meals in a one week period. For example, you eat clean from Monday through Friday, and then can enjoy two treats during the weekend. This does not mean unhealthy eating all day on Saturday and Sunday. You may want to have a cheeseburger for lunch on Saturday, and a slice of cake at your friend’s party on Sunday. It takes planning, and planning takes time. You have to make the time to be healthy. And, being healthy doesn’t mean you have to be skinny. It means eating clean and being active. It means making good choices when fueling your body.

 I’m giving myself until June 30th to finish the book, throw out the bad foods in my house, buy the good foods, and get familiar with the fitness routines. Come July 1st, I’m going into rehab mode to kick this sugar addiction and to drop this unhealthy weight I’ve been carrying around for the last few years.

“The groundwork of all happiness is good health.” ~ Leigh Hunt

Read Full Post »

The Cozy Burrow

Books, Writing, & The Cozy Life

In Dianes Kitchen

Recipes showing step by step directions with pictures and a printable recipe card.

Conversations on finding and loving who I am

Let's have an open conversation about life.


Beauty and lifestyle Blog

Edge of Humanity Magazine

An Independent Non-Discriminatory Platform With No Religious, Political, Financial, or Social Affiliations


Creative personal growth toward better health and happiness

Health Matters

Healthy Living

The Kat Files

Finding Adventure in Everyday Life

Never Alone

Empowering Oneself

DeHarts Web Solutions

Effective Websites Focused on Results

Get On With It

Writing and drawings about work, family and the stuff in-between


Doing the best that I can, at writing, running and living

Daniel J Bockman

Businessman, Author and Speaker

Li. A. Wake

Author and Screenwriter



This West London Life

Attempting to live a better story ... and scrapbooking it.

Ask Dr S.

Lifestyle, Performance, Physical Medicine